What To Do If You Suspect Abuse In A Religious Community

 As important as faith is to many of us, we learn to depend on the faith communities that we’re a part of. However, while the majority of us will have a fully positive relationship with that community and the leaders within it, abuse can happen anywhere, and is especially common in positions of power, especially those who routinely deal with the vulnerable. When you have reason to suspect there has been abuse in your church, faith group, or religious community, taking the right steps from concern to responsible action takes careful consideration, but it can be one of the most important steps you take in your life.

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Document Your Concerns

 If you are told, hear, or see something that raises concerns, write it down as soon as possible. Include any dates, times, locations, names, or witnesses you can, and save any screenshots, emails, texts, and other evidence if it arises. Keep the notes factual, rather than speculative, and be sure to save any digital records in a secure place, avoiding altering them. As such, you may help identify patterns or support future reports if they do come out. Even if you can’t act immediately, clear records can make a big difference later.

Protect Potential Victims

 Safety is the first priority. If you have a real reason to suspect abuse, helping reduce access between the alleged victims and potential victims may be wise. This can include encouraging supervision, asking leadership to remove someone from working with vulnerable individuals. However, you need to be careful, not exposing existing survivors’ identities without consent, unless mandatory reporting or immediate safety demands it. Supporting survivors is key.

Do Your Research

 If you have reason to suspect a pattern of abuse, then there may be past evidence to support your concerns and help you take action. For instance, local databases and legal firms may have information, like this Father J.B. Ormechea case information, that outlines allegations or legal action involving individuals, as well as the organizations’ response to those. In cases where the specific organization may have played a role in protecting the perpetrator rather than the victim, it can also help you see when the institution itself might not provide the help you need.

Use The Right Reporting Channels

 If you suspect someone is in immediate danger, contacting the emergency services can help you prevent abuse from happening. Some may feel inclined to report to church leadership, but for suspected sexual abuse, especially against vulnerable individuals like children, you may need to consider options like child protective services, law enforcement, or a qualified attorney for information on how to proceed. Again, you should be mindful to take what steps you can to protect the identity of the survivors and avoid directly confronting the perpetrator, as they can take steps to intimidate victims or destroy evidence. 

Care must be taken when the question of abuse arises. The goal is to protect people, tell the truth, and make sure that concerns are taken seriously by those with the authority to resolve them, in that order.

Why Celebrating Your Partner’s Birthday Still Matters

 Adult birthdays tend to feel very different from childhood ones. Work schedules, responsibilities, and other to-do lists tend to replace the excitement of birthdays. So, it’s not surprising that many people want to treat their birthday like a normal day. 

Still, making the effort to celebrate the birthday, any adult’s birthday, matters more than you may realize. Taking the time to celebrate someone intentionally reminds them they are valued outside of everyday routines. In many ways, the intention behind celebrating a loved one’s birthday can be the same as wanting to celebrate Valentine’s Day together: to make them feel loved.  

The good news is that meaningful birthdays do not need to get too complicated. The most memorable celebrations are the ones that feel personal and thoughtful.

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Plan an Experience

 Birthdays create opportunities for couples to share experiences. While this doesn’t mean that physical gifts are not nice, experiences often leave a stronger emotional impression, long after the day itself. 

 You may be thinking of a luxurious or expensive experience, but it doesn’t need to be. Sometimes, a simple weekend getaway or a scenic drive together can be more than enough to make the occasion feel special. 

 It’s also worth noting that experiences tend to create stories that couples love to reference later. It’s the occasion to create new memories together, and sometimes it’s all it takes to make a birthday feel truly magical.

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Small Personal Details

 Most people assume birthdays require dramatic gestures. But, you’d be surprised to know that the smallest gestures are often the most meaningful if they are thoughtful. 

 If your partner has a favorite dessert, baking it for them is a lovely gesture and one that can give a celebratory twist to the day, even if you didn’t prepare anything else. You could also plan to take them to a meaningful location for both of you, such as taking them back to your first date together. These are simple and inexpensive things that can mean the world to your partner. 

A Style Upgrade

Some birthday gifts succeed because they combine practicality with personality. Style-related gifts often fall into that category when chosen carefully. 

 Timeless wardrobe pieces can be more appealing than a novelty gift. Ultimately, they become part of someone’s daily life rather than something that is briefly enjoyed and forgotten. On the other hand, quality items tend to feel intentional and stay in mind and as a part of your life for longer. 

 For example, some people prefer durable classic footwear over trend-driven fashion pieces. So you could get Alden Indy boots online for your partner, a brand known for craftsmanship, comfort, and versatility. Ultimately, the point is, you want to show genuine consideration by giving them a gift that will remain a favorite for years. 

The Surprise Elements

 Surprises can also have an emotional impact because they can interrupt normal expectations. When a surprise is well planned and matched to the personality of the receiver, it can make the birthday more exciting. 

 What should a surprise look like? It doesn’t have to be the huge party that movies hugely depict. It can be something simple, such as organizing an activity they didn’t expect or inviting close friends. A surprise doesn’t have to be big and expensive to be meaningful. 

 

Social media has created unrealistic expectations around birthdays, ranging from expensive trips to highly staged celebrations. But meaningful celebrations do not need to be loud or public. A thoughtful gesture or a carefully considered gift can go a long way. 

Summer Reading For Kids With Explorer Bible Dictionary

 Looking for books for kids' summer reading? The Explorer Bible Dictionary is a great option for kids and parents. This book will keep kids engaged and increase their bible knowledge.  

Many thanks to Lifeway Christian Resources for providing a sample of the product for this review. Opinions are 100% my own.

School may be out for the summer, but the learning does not have to stop. One of the best ways to keep kids learning is with daily reading. From reading books with mom to having individual reading time, reading helps kids do better in school.

 If you are looking for some reading material for kids with a focus on learning more about God, The Explorer Bible and Explorer Dictionary for Kids are perfect for summer. I got to explore these children's books with my grandchildren, and we loved them.

Splash into Scripture this summer! 

My daughter used to be a school teacher before she had kids. Like her mom, she decided to stay home with the kids and use her education to enhance her children's school learning. So when summer break happens, she is prepared to keep the kids learning. 

One of the learning activities that my daughter does every summer is weekly trips to the library. The grandkids love checking out books for daily reading. From picture books for the baby to chapter books for the oldest, their book basket is always filled with a variety of books. 

One of my daughter's summer reading goals for the two older girls is to develop daily bible study habits. So this grandma got the girls some Bible resources that were designed for kids.

Dive into God’s Word & soak up truth with the Explorer Bible Dictionary for Kids

 The Explorer Bible Dictionary for Kids helps kids experience the wonder of God's word with engaging, full-color pages and easy-to-understand language. This book will help children understand what they are reading in the bible. The Explorer Bible Dictionary for Kids is intentionally designed to accompany bible reading.

About the Explorer Bible Dictionary for Kids 

The Explorer Bible Dictionary for Kids is intentionally designed to accompany the ECPA award-winning CSB Explorer Bible for Kids. ​​

 Within its engaging, full-color pages, kids will interact with over 750 common Bible terms paired with concise definitions to enhance their understanding of the people, places, and things of the Bible. Fascinating images, illustrations, maps, and reconstructions are featured throughout to increase comprehension and help kids apply key terms and truths of the Bible. ​

This unique reference resource is perfect for use at home, church, or school and is created to grow with your kids as they grow in Christ.

Features of the Explorer Bible Dictionary for Kids

  + Fun and engaging full-color interior design created just for kids

  + Over 750 key terms with concise definitions and accompanying Scripture references

  + Engaging full-color illustrations and real-world images to help kids visualize and apply key truths

  + Reconstructions to help kids associate key terms with important places or things in the Bible

  + Maps to help kids locate biblical cities, regions, and places in today’s world

  + Shop summer resources to learn more about the Explorer Bible Dictionary

Why I like the Explorer Bible Dictionary 

When I received a copy of the Explorer Bible Dictionary, I knew that my granddaughters would be excited to read this book. I really liked the colorful pages in this book, which had 224 pages. I also loved how each page had different sections to make the learning easier. The different sections would be perfect for kids who have short attention spans.

As I was looking at this Bible dictionary for kids, I learned new things about Bible characters. I really loved looking at the maps that showed where they lived. This information was helping me better understand where these places are located.

I knew that this bible dictionary would be perfect for learning beyond Sunday school lessons at church and vacation Bible school. The book would help the girls learn more information about something they learned about in church.

Want to win a copy of the Explorer Bible Dictionary and more?

Lifeway is giving away a copy of the Explorer Bible Dictionary along with some other fun items. The grand prize includes a bundle of books for kids that are perfect for summer reading.

Giveaway Details:

  ~ 1 GRAND PRIZE - 2 copies of the Explorer Bible for Kids, 2 Explorer Bibles for Kids Dictionaries, Explorer Bible Stickers, an Explorer Bible T-shirt, and the Toddler Theology Series set. (retail value of approx. $149.99)

 ~ To enter this awesome giveaway, fill out this Form by 6/11

 ~ Giveaway winners must be U.S. residents.

Alubri : A New Generation of Vaginal Care Products

 Vaginal dryness affects millions of women, especially during perimenopause and menopause. Yet many women still suffer quietly because vaginal health has historically been treated as a taboo topic instead of a medical one. Keep reading to discover a new generation of vaginal care products.

 At some point in life, most women notice a change in their private parts. Ladies start experiencing dryness and discomfort. This dryness may disrupt everyday activities. Their vagina feels different and irritated. This can lead to intimacy problems. 

Worse yet, the products that are available to help with dryness tend to make things worse. For too long, women’s intimate health has been under-studied, under-discussed, and misunderstood. Dr. Nicole Kerner, a board-certified, menopause-certified ob/gyn, decided to create a formula that is safe, effective, and designed to truly support women’s bodies. 

 Discover Alubri: A New Generation of Vaginal Care Products

Alubri believes that for too long, women’s intimate health has been under-studied, under-discussed, and misunderstood. They know that vaginal wellness is essential to a woman’s whole-body wellness. The brand has a science meets sisterhood approach with highly efficacious vaginal care, backed by rigorous clinical testing with luxurious skincare textures. 

The Alubri line has four products: a Vaginal Moisturizing Gel, Intimate Serum, Calming Cream, and Vulva Balm. 

Products Made For Vaginas By Experts With Vaginas

What Causes Vaginal Dryness?

 The most common cause of vaginal dryness is hormonal change, particularly declining estrogen levels during perimenopause and menopause. Estrogen plays a critical role in maintaining vaginal health. When estrogen drops, vaginal tissue can become thinner, more fragile, and less naturally moisturized.

But menopause isn’t the only cause of vaginal dryness.

Other common causes include:

  ~ Perimenopause

  ~ Breastfeeding and postpartum changes

  ~ Certain birth control

  ~ Stress

  ~ Certain medications

  ~ Antihistamines

  ~ Cancer treatments

  ~ Vaginal microbiome imbalance

  ~ Harsh soaps and scented products

  ~ Cigarette smoking

The Benefits of Using Alubri 

Alubri is a vaginal moisturizer that provides lasting comfort, unlike traditional lubricants that provide temporary relief. 

Lubricants:

  ~ Provide a temporary glide during sex

  ~ Work short-term

  ~ Are used during intimate moments

  ~ Often sit on the surface

Vaginal Moisturizers:

  ~ Hydrate vaginal tissue, often over time

  ~ Support ongoing vaginal comfort

  ~ Can help improve tissue elasticity

  ~ Are used consistently, not during intimacy

  ~ Can help maintain a healthier vaginal environment

 Think of vaginal moisturizer as skincare for your vaginal tissue. You moisturize your face regularly because hydration matters. Vaginal tissue deserves that same level of care.

Alubri is a line of vaginal moisturizing products that does more than provide temporary relief.

You will love that Alubri products are:

The Alubri line has four products: a Vaginal Moisturizing Gel, Intimate Serum, Calming Cream, and Vulva Balm. These products are available on their website and on Amazon, Walmart and Target.

My review of Alubri products

 I was sent two vaginal moisturizing products. I received the Alubri Vulva Balm and the Alubri Calming Cream in exchange for my honest opinion. What I loved most about the products was that they were fragrance-free and safe for sensitive skin. I also loved that they were not greasy and absorbed quickly, so I did not have to worry about stains on my clothes. 

This was a product that I could use daily. The balm took away the dryness from my private parts. On days that I experienced irritation, and after I had intimacy, the calming cream made my skin feel good. I no longer had to deal with the itchy burning.

About Alubri Vulva Balm

  ~ Moisturizing vulva balm designed to support softness for sensitive intimate skin

  ~ Contains a proprietary Activated Oil Complex to help maintain a healthy microbiome

  ~ Includes Sodium Hyaluronate, Peptide, and Dragonfruit Extract to support long-lasting hydration

  ~ Creamy texture melts into skin and absorbs quickly with a soft, non-greasy, powdery finish

About Alubri Calming Cream

  ~ Formulated with 0.25% hydrocortisone to provide temporary relief from minor skin irritation and inflammation

  ~  Made for use on delicate external vulvar skin

  ~ Includes Alubri’s Activated Oil Complex and skin-conditioning ingredients to help maintain softness

  ~ Absorbs quickly and leaves a breathable, comfortable feel without residue

Ready to say goodbye to Vaginal dryness?

Discover a New Generation of Vaginal Care Products and give your intimate parts the relief they need. Check out The Alubri line

Flying With a Carseat? Here’s How to Install a Carseat on an Airplane Like a Pro

 Did you know the safest place for your baby when you’re flying with them is in their car seat on the plane? Yes, a car seat. It keeps them safe and comfortable the entire flight. Aside from that, it lets your child sit securely during takeoff, landing, and turbulence, just like they would in a car.

 Flying with your baby doesn’t have to be difficult and overwhelming. In this article, you’ll learn how to install a car seat on an airplane. In this way, your flight will be safer and far less stressful. You can also pair the car seat with a lightweight travel stroller. This gear can make your travel through the terminals so much easier. With this, you also stay organized while keeping your child comfortable before and after your flight.

Checking for the Required FAA Approval Label

 You know, before you worry about how to install a car seat on an airplane, you need to confirm first whether your car seat is approved for air travel. Not all car seats are allowed on airplanes. Flight attendants may also deny its use if it's missing the proper labelling. Here’s how to check for the required FAA approval label.

  + Look for the official FAA wording: “This restraint is certified for use in motor vehicles and aircraft.”

  + You’ll usually find this label on the side of the car seat, on the bottom of the seat, or on the back panel or base.

  + In case you can’t find the label, you can review the car seat manual or the manufacturer’s website.

  + Take a photo of the FAA approval label in case a flight attendant asks

Positioning the Car Seat: Window Seats and Exit Row Rules

 It is not only important that you know how to install a car seat on an airplane, but it is also important that you know the proper placement for car seats. Airlines have specific rules about where you can and cannot place them for safety purposes. 

   +  When booking a flight, always choose the window seat. Airlines generally require the car seat to be installed in window seats. In this way, it doesn’t block other passengers from exiting the row. Aside from that, this placement keeps the aisle clear for crew members and service carts.

  + Avoid the aisle seats at all costs. You cannot install a car seat in aisle seats because they can obstruct emergency evacuation paths.

  + Aside from aisle seats, car seats are also not allowed in exit rows or in rows directly in front of or behind them. Passengers seated in these rows must be able to assist during emergencies, and car seats make it impossible to do that.

  + Other than the FAA rules, some airlines may have additional policies about where car seats can be installed. Make sure you check them in advance.

  + There is a chance that rear-facing car seats are restricted if they encroach on the seat space in front of them. In these cases, a window seat in a row with more legroom works best. 

Step-by-Step Guide for Rear-Facing Installation

 It is not that difficult to install a rear-facing car seat on a plane. The process is straightforward and quick. Just follow these simple steps.

   1.  Check that your car seat has the FAA-approved label saying it’s certified for use in the aircraft.

  2.  Install the rear-facing car seat in a window seat. Not in the aisle seat and exit rows, to make sure you follow the airline safety rules.

 3.  Position the car seat so it faces the back of the plane. Follow the manufacturer’s rear-facing guidelines.

  4.  Use the rear-facing belt path marked on the car seat. This path is usually different from the forward-facing belt path.

  5.  Pass the lap belt through the rear-facing belt path and buckle it securely.

  6.  Press down on the car seat while pulling the seat belt tight to remove slack. The seat should not move more than one inch side-to-side.

  7.  Make sure the car seat recline meets the manufacturer’s requirements to keep the airway of your baby open.

  8.  Once the car seat is stable, place your baby in the seat and adjust the harness snugly at or below shoulder level. 

How to Secure a Forward-Facing Car Seat with a Lap Belt

 One of the safest ways for babies to fly is to install a forward-facing car seat. You can install this type of car seat using only a lap belt. This belt makes sure that the seat stays secure from takeoff to landing.

   1.  Again, make sure your car seat is labelled as certified for use in aircraft before boarding.

  2.  Choose the approved seating position, which is the window seat. Avoid the aisle and exit rows.

  3.  Set the car seat to face the front of the place according to the manufacturer’s instructions.

  4.  Use the belt path that is clearly marked for the installation of a forward-facing car seat. The belt is different from the one used in a rear-facing car seat.

  5.  Pull the airplane lap belt through the forward-facing belt path and buckle it securely.

  6.  Press down on the car seat while pulling the seat belt tight to remove slack. And the seat should move less than one inch side-to-side.

  7.  Do not use the top tether, even if you have one, because the airlines don’t allow it.

  8.  Buckle your child into the harness and adjust it snugly at or above shoulder level.

Dealing with the Buckle: Tips for Comfort and Tightening

There are times when the seatbelt buckles on the plane interfere with a proper fit. To make sure the installation is secure, you need to know how to manage the buckles correctly. 

   + Position the buckle away from the opening of the belt path: After buckling, twist the buckle stalk in a gentle manner or slide it toward the side of the seat. In this way, it doesn’t rest directly against the frame of the car seat.

  + Don’t place the buckle under the back of your child: The buckle should never sit behind the child. This can cause discomfort and prevent the car seat from tightening properly.

  + Tighten before closing covers or flaps: Pull the lap belt as tight as you can before closing any padding or belt path covers on the car seat.

  + Apply downward pressure while tightening: Press firmly into the car seat while pulling the belt to remove slack.

  + Check for excess movement: Once tightened, the car seat should move less than one inch side-to-side at the belt path.

  + Watch for buckle overlap: Make sure the buckle does not sit inside the opening of the belt path. This can loosen the installation over time.

  + Ask for assistance if needed: Don’t hesitate to ask for help if you need it. Flight attendants are trained to help with seating issues. They are ready to assist you if the buckle placement becomes problematic.

Using the Airplane Seat’s Armrests to Your Advantage

One of the most overlooked tips when learning how to install a car seat on an airplane is to use the armrests of the seat strategically.

  + The armrests in plane seats help prevent side-to-side movement. This makes the car seat more secure during takeoff, landing, and turbulence.

  + There are parents who try to fold up the armrests to adjust the car seat. However, leaving them down creates natural barriers that hold the seat in place.

  + When you install a forward- or rear-facing car seat, make sure that the edges of the car seat are parallel with the armrests. This makes sure there’s even pressure and a tighter fit when you pull the seat belt.

  + Make sure the armrests do not block the car seat’s belt path or harness adjustment points. You can put a little spacing so the installation will be secured.

  + Press the car seat lightly toward the backrest while keeping it between the armrests. This gives additional leverage to tighten the lap belt effectively.

Verifying a Secure Fit: The One-Inch Movement Test

After you learn how to install a car seat on an airplane, you need to make sure it is properly secured. One way you can do that is by doing the one-inch movement test. This test is a very quick and reliable way to confirm if you installed the car seat in the correct way.

   1.  Place your hands where the airplane seat belt passes through the car seat, not in the headrest or top.

   2.  In a gentle but firm way, tug the car seat in both directions to check for excess movement.

   3.  The car seat should move less than one inch in any direction at the belt path.

   4.  If the seat moves more than one inch, press down on the car seat. Then pull the lap belt tighter to remove slack.

   5.  If there’s a movement at the top, it is normal. Focus only on movement at the belt path.

Knowing Your Rights: Handling Policy Disputes with Flight Crews

There can be instances where misunderstandings with flight crews can happen. Yes, it is still possible even when you know how to install a carseat on an airplane. When this happens, it is important that you know your rights. Aside from that, you should communicate with them calmly to resolve the issues much faster.

   + If your car seat has the FAA approval label, airlines must allow its use in your purchased seat.

  + Children who have their own ticket can legally use an approved car seat during the flight.

  + If crews told you you can’t use the car seat, ask them in a polite manner which policy applies and explain that it’s FAA certified.

  + It is better if you have a photo of the FAA approval label or the airline’s car seat policy.

  + If confusion continues, calmly ask to speak with a lead flight attendant or gate supervisor.

How to Respect Your Body

 Respecting your body is not about chasing being perfect or becoming a Wellness robot who drinks green juice at sunrise every day. It's about learning to treat yourself with care, kindness, and patience. Your body works hard for you daily, even when you're surviving on iced coffee and questionable sleep decisions. Giving it some respect doesn't have to be hard, and it doesn't have to be difficult. Small habits always make the difference you're looking for, and it's these habits below that help you to learn how to respect your body better.

Image source: Pexels

Move because you care, not because you have to

 Exercise feels very different when it comes from self-respect instead of punishment. Some people enjoy lifting weights at places like Fitness 19, while other people prefer walks, stretching, swimming, or dancing around the kitchen while waiting for pasta to boil. The important thing is to find movement that feels good instead of forcing workouts that you dread. Your body is not a machine that exists only to burn calories. Moving regularly helps improve your mood, energy, sleep, and overall health. Plus, even a short walk can make you feel like you suddenly have your life together for at least 20 minutes.

Listen to what your body is saying

Your body talks to you constantly. Unfortunately, many people are too busy ignoring while scrolling through their phones at midnight. Feeling exhausted, tense, hungry, or overwhelmed are all signals worth paying attention to. Rest when you need rest, eat when you're hungry, drink water before your body starts acting like a dry sponge. Respecting your body means responding to its needs instead of pushing yourself until burnout arrives, carrying snacks and bad moods.

Stop comparing yourself to everybody else

Comparison is a thief of joy, and one of the quickest ways to disrespect your body is by constantly comparing it to someone else's highlight reel. Online social media has a magical ability to make it seem like everyone else wakes up glowing, organised, and perfectly hydrated, but in reality, everybody has insecurities, bad angles, and spots. They always have days where they wear sweatpants for emotional support, too. Your body does not need to look like anyone else to deserve care and love.

Feed yourself without guilt

 There is much to be said about the rules surrounding food, but food is fuel and joy and culture, comfort, and celebration. It is not a treat because you are not a dog. Respecting your body doesn't mean living on salad leaves and pretending you enjoy plain rice cakes. Let's be fair, you don't. It means aiming for balance instead of the extremes. Nutritious meals help your body to feel energised, but enjoying dessert with friends matters too.

Remember that progress is personal

It's a process to learn to respect your body, not a perfect checklist. Some days you'll make healthy choices, and other days you might eat cereal for dinner while lying on the couch. Both exist in a normal life. The goal here is to build habits that help you to feel healthier, happier, and more comfortable in your own skin. 

Bitchin' Sauce Has Arrived To Kroger Stores

I have big Bitchin' news! My favorite plant-based sauce is available at Kroger stores. Discover Bitchin' Sauce's newest products. Introducing the newest members of the Bitchin’ family.

Last year, I discovered an amazing healthy sauce, and it quickly became my favorite product for flavorful meals. I always have a tub or two of Bitchin' Sauce in my fridge. This gluten-free sauce tastes amazing. I love using this vegan sauce on my food, as it adds awesome flavor. Bitchin' is also great as a chip dip.

 Bitchin' has a huge variety of sauce flavors. From savory to sweet sauces to ones that have heat, you have to try them. Bitchin' also has these amazing tortilla chips that are crisped in California almond oil. The chips are so good. Even my teen loves the chips, and I have to hide them if I want a chance at enjoying them with my Bitchin' dip. 

 Big, bold, Bitchin' news!

Bitchin' Sauce, the California-born vegan dip brand, today launched two new product lines across Kroger's family of stores. Their new line includes a refrigerated bean dip and a new line of almond-first sauce. 

The new products ~ Bitchin' Bean Dip and Totally Nuts! are on shelves in Kroger stores. Look for them in the refrigerated deli case of your favorite Kroger store. The Kroger store that I shop at is Smiths.

Meet the newest Bitchin' products

Bitchin' Bean Dip: Smoky Chipotle - Bold, smoky, and made with real ingredients, Bitchin' Bean Dip eats like a meal and dunks like a champ. Snack it straight with chips, smother it on tacos and tostadas, or spread it in burritos and bowls. Each 15oz tub delivers 3g of protein and 3g of fiber per serving. Non-GMO Project Verified, vegan, and gluten-free. 

Bitchin' Bean Dip enters a category long dominated by shelf-stable jars.

Totally Nuts! - A neon, almond-shaped tub for a sauce that's all about the almond. Totally Nuts! puts almonds first on the ingredient list, in three bold flavors made to dip, spread, and smother. The 9oz lineup is Non-GMO Project Verified, vegan, gluten-free, and kosher. 

Totally Nuts! turns the spotlight on the brand's hero ingredient.

Flavors include:

  ~ Smokeshow: The smoked sweetheart. A love letter of rich, roasted spice.

  ~ Pickled Pepper: The pepper party. A tangy peck of pickled heat.

  ~ Creamy Jalapeño: The jalapeño jam. Peppery kick, velvety finish.

Availability

Both lines are on shelves today in more than 850 stores across Kroger's family of banners, including Baker's, City Market, Dillons, Fred Meyer, Fry's, Jay C, King Soopers, Kroger, Marianos, Metro Market, Pick n Save, Ralph's, and Smith's.

About Bitchin' Sauce

Born from a mom's heart and made famous at farmers markets across Southern California, Bitchin' Sauce is the cult-favorite, almond-based dip that's taken taste buds by storm. What began as a creamy, plant-based staple has evolved into a bold, flavor-forward brand expanding beyond the dip aisle with innovative, better-for-you offerings that bring the same craveable attitude to new categories across the store. Plant-based, gluten-free, and endlessly versatile, Bitchin' products make everything taste Bitchin', from veggies and burgers to tacos, bowls, and beyond.

Outside the kitchen, Bitchin' Sauce is dedicated to giving back through its Bitchin' Givin' Program, donating time, resources, and product to support communities in need. Guided by the company's core values to "Do Good, Be Good," Bitchin' Sauce has contributed thousands of volunteer hours and philanthropic efforts to organizations that make the world a little more Bitchin'.

Love the Founder's philosophy

"Real ingredients, treated right, are the most exciting thing you can put on a plate," said Starr Edwards, Founder and CEO of Bitchin' Sauce, whose new cookbook 30 Days of Bitchin' Bowls is built on that philosophy. "Bitchin' Bean Dip brings that same spirit to the deli case. Inspired by the slow-simmered beans of an Oaxacan clay pot, we pair pintos with the Chipotle flavor people already love. And Totally Nuts! is a love letter to the ingredient that started it all. Almonds are why this brand exists, and putting them first on the label, in a tub built to celebrate them, just felt right."

Connect with Bitchin'

  ~ Website

  ~ Facebook

  ~ Instagram

  ~ TikTok

FiberBlisss For Long Term Gut Health

 Most fiber drink supplements are thick, grainy, and hard to drink. From the texture to the taste to the bloated gas, taking a fiber supplement can be unpleasant. While a fiber supplement may help with constipation, they are not desirable for long-term use. Keep reading to discover a fiber supplement that is gentle, effective, and delicious. 

I received samples of FiberBlisss in consideration of a feature on MomKnowsBest

Think back to the last time you were feeling constipated. I am sure it was not a good feeling. Now think about the fiber supplement that you took. Was it orange-flavored, thick, and hard to drink? Did the fiber drink give you gas and make you feel bloated? Most likely, your fiber supplement contained psyllium husk.

 I remember the last time I drank that orange colored fiber supplement drink, and it brings back bad memories. The thing that I remember most was how quickly you had to drink it before it became a thick gel substance that had to be chewed.

Meet FiberBlisss ~ The Smooth & Gentle Fiber Drink

Constipation is never a good thing. People can suffer from constipation for many reasons. From taking medications to being pregnant to a poor diet to so many other causes, constipation affects so many people. This fiber supplement is perfect for those on weight loss drugs like GLP-1.

 If you are one of the many who have irregularity, you need to check out this delicious fiber drink. FiberBlisss is the gentle fiber supplement for long-term gut health. This fiber supplement is a clean daily fiber drink that supports digestion and regularity, helping you avoid constipation. FiberBliss is a daily prebiotic fiber made from acacia fiber.

Acacia fiber is a fine, tasteless powder with no grit. It is the perfect fiber for those with sensitive stomachs.

About FiberBlisss

FiberBlisss is a natural, SNAP-approved Fortified Juice Powder. Each serving provides 6g of fiber and is lightly sweetened with monk fruit. No added sugars, no dyes, no fillers.

FiberBlisss is your daily dose of happy in a glass. Bursting with real fruit powders, silky smooth fibers, vitamins, and kiss of monk fruit! Light, refreshing, and oh-so-easy to sip, it will keep your stomach cheerful, your energy steady, and your cravings in check.

Benefits of FiberBlisss

🌿 Promotes natural regularity and balance

💧 Supports hydration and smooth digestion

✨ Helps you feel light, full, and refreshed

💪 Aids relaxation, recovery, and overall well-being

FiberBlisss is available in three delicious flavors and made with clean ingredients. This daily fiber drink contains no added sugar, dyes, or artificial sweeteners. 

Check out the ingredients

  ~ Cellulose - An insoluble fiber that adds natural bulk and keeps digestion moving. Think of it as a gentle sweep that promotes regularity and internal cleanliness.

  ~ Acacia Fiber - A gentle prebiotic that nourishes beneficial bacteria to support balance, regularity, and fullness. Easy on the stomach — no bloating, just smooth digestion.

  ~ Magnesium Citrate - An essential mineral that relaxes muscles, supports hydration, and promotes digestive ease. It helps regulate bowel movements and keeps the body calm and balanced.

  ~ Ginger - A natural digestive aid that soothes the stomach, reduces bloating, and supports healthy metabolism. Its anti-inflammatory and immune benefits help you feel light and centered.

  ~ Quercetin - A plant-based antioxidant that supports immune function, reduces inflammation, and protects cells from everyday stress. It also promotes healthy circulation and may ease allergy symptoms.

  ~  Pantothenic Acid - A key B-vitamin that helps convert food into energy, supports hormone balance, and promotes healthy skin. It also nourishes the adrenal system for better stress response and steady energy.

  ~ Natural Flavors - FiberBlisss is powered by whole fruit powders.

My review of FiberBliss

 I was attracted to FiberBlisss from the moment I read the ingredients of this fiber drink mix. I really liked that the ingredients were natural and gentle. The fact that this was a daily gut health drink made me say yes to trying it.

While I don't have problems with constipation, I am all for gut health. Gut health is more than just digestion. A healthy gut equals a healthy body and immune system.

How did it taste?

The flavors of FiberBlisss all sounded so delicious, and I had to try all of them. The first flavor I sampled was the  Strawberry Sass.

The drink was easy to make, and I loved how quickly the powder dissolved. The drink was smooth and easy to swallow, just like drinking a glass of water.

The taste of FiberBlisss was light to me, but that is a good thing, as I don't like super-sweet drinks. If I wanted something sweeter, I could mix it into juice. I could also mix it into my smoothie. 

How did I feel?

After drinking FiberBlisss, I did not experience any gut discomfort or gas. Since I already had regularity in the bathroom, my bathroom time the next day was the same. 

Taking the FiberBlisss Challenge

 I really love the gut health benefits from FiberBlisss and I decided to try this prebiotic supplement for 30 days. I am ready to experience the benefits of a happy gut.

FiberBlisss for a daily dose of happy in a glass!

My Review of the BCAN BT4 Rebounder Trampoline For Fitness

Looking for a fun, low-impact workout? You need to try a rebounder trampoline. This small piece of home gym equipment makes exercise at home so much fun. From gentle low-impact workouts to intense cardio, this piece of equipment is for all ages and levels. From beginners to fitness buffs, the BCAN BT4 Rebounder Trampoline is the perfect at-home exercise equipment.

 I received an offer to review a BCAN BT4 Rebounder Trampoline

 Fitness is very important for a healthy body, and everyone should be doing some sort of cardio exercise 3-5 times a week. As busy people, we can all come up with excuses for why we don't exercise. From I don't have the time to exercise hurts to I have kids, or exercise is not fun, or I have exercise burnout. It's time to stop with the excuses.

I have discovered a fun way to exercise at home with a rebounder trampoline. This is a low-impact fitness routine that requires a few square feet of floor space and 10 to 20 minutes of bouncing. This trampoline workout can deliver a cardiovascular workout that meets clinical exercise guidelines while putting a fraction of the stress on your joints.

Unboxing the BCAN BT4 Rebounder Trampoline 

I received an offer to review a BCAN BT4 Rebounder Trampoline, and I was so excited to test it out. This trampoline got me excited for a fun workout. 

When the trampoline arrived at my home, it came 90% Pre-Assembled. It was super easy to finish the assembly of the trampoline. I really loved that I did not have to deal with attaching the bunge cords to the frame.

It took around 5 minutes to attach the legs and the adjustable handle bar to the frame. The best part about this trampoline was how little space it took up.

Product Overview

  ~ 90% Pre-Assembled: Jump in minutes with a one-piece frame.

  ~ Dual Cord System: 6 resistance levels for all fitness levels. 

  ~ 500 lb Weight Capacity: Built strong for stability and safety during every workout. 

  ~ 5-Level Adjustable T-Handlebar: Removable design suits beginners to pros. 

  ~ Bonus Accessories: Includes grip socks and a 360° phone holder for a more enjoyable workout.

What Is a Rebounder Trampoline?

A rebounder trampoline is a small trampoline (typically 36 to 48 inches across) that can be used for rebounder workouts. This type of workout uses rhythmic bouncing, stepping, and jogging movements that raise your heart rate while keeping impact forces low. Physical therapy clinics have used rebounders for decades in ankle, knee, and balance rehabilitation.

While some people use this trampoline for low-impact exercise, it can also be used by children who love bouncing and fitness people who are looking for a fun cardio workout. This trampoline can help active kids burn off that energy.

Who is this rebounder trampoline for?

A rebounding trampoline works for a surprisingly wide range of people, from complete beginners to competitive athletes looking for active recovery. This trampoline can be used by people up to 500 pounds!

Purchase it for:

  ~ People managing joint pain or arthritis who still want cardio

  ~ Older adults working on balance and fall prevention

  ~ Beginners who find running or gym-based HIIT intimidating

  ~ Desk workers who want a 10-minute cardio break at home

  ~ Runners rehabbing injuries who need a low-impact alternative

  ~ Anyone who finds stationary bikes and ellipticals mind-numbingly boring

  ~ Kids who have lots of energy

  ~ People looking for a fun workout

Buy the BCAN BT4 Rebounder Trampoline Here or on Amazon

The benefits of a rebounder workout

The five biggest research-backed benefits are improved cardiovascular fitness, better balance and coordination, bone-loading stimulus, calorie burn comparable to jogging, and higher long-term exercise adherence. Learn more about the benefits of low-impact rebouder exercise

My review of the BCAN BT4 Rebounder Trampoline 

After the super-easy process of assembling the trampoline, I put on a pair of the included grippy socks and climbed on the trampoline. I started bouncing like I was at a trampoline park. I loved that this trampoline had a t-handle bar, so I could grab it for higher bounces.

The jump mat supported my energetic jumps and was very springy. I put on some music and had a blast jumping and dancing on the trampoline. I knew that this trampoline would be a great addition to my at-home workouts.

When I assembled the trampoline, I did it downstairs. At first, I was going to use it in the garage, but I decided that I would use it more if it were upstairs in my home gym. It was easy to bring the trampoline up the stairs.

What about the noise level or vibrations of using it on the second floor?

 I was concerned about jumping on this trampoline on the second level of my home, as it was above my kitchen and family room. I was worried that my jumping might make the pans on the pot rack move or, worse yet, disturb my husband's television time.

I had my husband stand downstairs below where the trampoline was. I did several minutes of intense bouncing on the trampoline while my husband listened. My husband said that my bouncing did not shake the pans on the pot rack, and he heard no noise. He gave his approval for me to use my trampoline upstairs.

How I use the trampoline for exercise

When the weather is nice outside, I love running, but on days that it is cold, I work out inside. I have a room upstairs that is my workout room with several different pieces of gym equipment. I was able to fit the trampoline in a corner of the room, since it was smaller. 

If you don't have a workout room, this trampoline may fit in the corner of your family room. You can even use it in the garage.

Back to my inside workout routine. When I work out inside, I get bored quickly, so I like to use several exercise machines. I will row for 20 minutes and bike for 20 minutes. Now I can add 10 minutes of jumping to my workout routine. I am loving the trampoline for my indoor workouts.

Buy the BCAN BT4 Rebounder Trampoline Here or on Amazon