Kombucha For Amazing Skin Care Benefits For Teens

If you love Kombucha for its amazing gut health benefits, you need to know about the skincare benefits of Kombucha. Kombucha isn’t just for gut health! It’s also a secret for healthy glowing skin! Experience the amazing benefits of our Kombucha skincare with this skincare set by Avatara.

The teen years are when most people start experiencing skin issues. From the occasional blemish to out-of-control acne, teens are desperate for clear skin. Teens want happy skin and they often turn to skin care products that are loaded with harsh chemicals. The sad reality is the acne products that are being marketed to teens may not be helping with their skincare issues.

While common acne products may clear up their zits, they may also leave them with new skin problems like dry skin and rashes. What is a teen with acne supposed to do for healthy happy skin? 

 Kombucha For Amazing Skin Care Benefits

The teen years are hard enough for kids and they don't need bad skin days to make things worse. Teens just want healthy clear skin and a brand called Avatara has created a skincare set to help teens with their skincare routine. This company has created a skincare set for teens that uses the power of kombucha. Kombucha has amazing skincare benefits.

 Kombucha benefits include clearing breakouts and removing dead skin cell buildup. This fermented beverage is loaded with good bacteria and probiotics which help reduce the signs of aging and soothe inflammatory skin conditions like eczema. Kombucha is also rich in antioxidants that help brighten the skin.

 Avatara is dedicated to guiding individuals toward skin balance to help them with issues like acne.  Avatara takes an uncomplicated approach to clean skincare with affordable and easy-to-use solutions. This company has created a skincare line that is made with clean ingredients. \

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Harsh Chemicals Can Stress Out The Skin

Most skincare products contain harsh chemicals that can stress out the skin and disrupt the balance it needs to be healthy. So Avatara eliminated harsh chemicals from their facial products and loaded them up with clean, age-appropriate ingredients.  

The Kombucha Skincare Set is a skin-healthy kickstarter for tweens and teens. With the Kombucha skincare system, skin is powered by good-for-you bacteria and probiotics!

The Kombucha Skincare Set Includes

✩ The Super Cleanse - removes impurities, excess oil & makeup

✩ The Clean Sweep - magnifies & refines skin for a balanced glow

✩ The Simple Shield SPF - defends from UVA & UVB rays while moisturizing skin

✩ The Moon Dream - nourishes & plumps skin overnight

✩ The Wake-Up Call - helps with puffiness & under-eye bags

Get ready for clear, healthy-looking skin with the Kombucha skin care system—powered by good-for-you bacteria and probiotics like Kombucha!

Kombucha is great for all skin types, even teens entering into their first skincare journey and blemish-prone skin. Thanks to its powerful calming and balancing properties, it adapts to individual needs whether that’s extra oiliness, clogged pores, dryness, or increased sensitivity making it one of the most versatile ingredients out there!

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The Kombucha skin care system contains healthy and cruelty-free ingredients that are also 

~ Paraben-Free

~ Fragrance-Free

~ Silicone-Free 

~ Phthalate-Free

~ Silicone-Free

~ Formaldehyde-Free

Check out the Benefits Of Kombucha Skincare

Fermented ingredients like Kombucha feed your skin what it needs to get back in balance which can help hydrate, calm irritability, and boost its defenses from inflammation-inducing stressors

~ Fermented ingredients = supercharged probiotic benefits.

~ Feeds your skin’s microbiome the good bacteria it needs.

~ Packed with Vitamin C, Vitamin B & antioxidants to keep your skin glowing.

~ Offsets inflammatory issues like redness, dryness, breakouts & even premature aging like fine lines!

Ferment Equals Flawless Skin

Kombucha helps to stop skin drama like extra oiliness, dull texture, breakouts, or sensitivity. The Kombucha Skin Care System

~ Enhances hydration

~ Visibly improves texture

~ Helps reduce skin inflammation

~ Supports a healthy skin barrier

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My Teen Loved The Benefits of Kombucha

My teen son agreed to try out the Kombucha Skincare Set. His first impression of the skin care set was about the cool look of the bottles. He liked the green, yellow, and orange colors with the bold black letters. My son also loved that these products were made with teens in mind.

Just like his mother, my son is into natural skin care products with clean ingredients. So my son liked the list of ingredients that he could easily read on the back of the products. When I explained to him that the products have the power of the good bacteria from Kombucha to help with acne, he was ready to use them as he tends to get plenty of zits.

My son used The Super Cleanse in the shower and liked how it cleansed his skin. He commented that The Clean Sweep was similar to his current routine of using witch hazel on his pores. My son usually does not use a moisturizer on his face but decided to apply The Moon Dream on his face before bed. He said that it absorbed quickly and made his skin so soft.

The other 2 products from the Kombucha set were ones that my son didn't try as he gave them to me. The Wake-Up-Call helped with my dark under-eye circles and I liked that The Simple Shield moisturizer had mineral sunscreen in it.

The Kombucha Skincare Set is one that my teen son will keep using as he likes the benefits of healthy balanced skin. 

No-Bake Vegan Chocolate Hemp Seed Protein Bars

 These no-bake hemp seed protein bars are amazing! Loaded with wholesome ingredients and plenty of protein with plenty of chocolate flavor. They are the perfect after-the-gym snack.

 After I work out, I always recover with plenty of protein. Protein helps your muscles recover after a workout and it is essential for building muscle. While most days, I consume a protein shake after the gym, as it is a quick and easy way to get my protein, there are days that I want to have a protein snack with some chewing. I like to have options for my high-protein meal.

 I have been training for a 5k race, so I have put more time into my workout sessions. So lately, I have been starving when I get home from my morning workouts and my protein shakes are not satisfying my hunger. So I have been grabbing cookies from the pantry to eat with my protein shake. So I thought to myself, why not just make some grab-and-go protein bars to eat for breakfast. 

Making healthy high protein bars 

 Since I wanted a substitute for my protein shake, I needed to create a protein bar with 20 grams of protein. So I took Easy No Bake Dairy Free Peanut Butter Chocolate Granola Bar recipe and made some ingredient changes to make it a high-protein granola bar. One of the ingredient changes that I made was adding protein powder, as this is one of the best ways to increase protein in a recipe. I usually use Nuzest plant-based protein in my protein recipes but I wanted to try a new protein powder.

 I recently discovered hemp seeds and I am loving all the nutritional benefits from eating hemp seeds. So I grabbed the bag of Hemp Protein Powder from my pantry, so I could start my baking. I also grabbed many other wholesome ingredients for my high-protein granola bar recipe.

Ingredients Needed

~ Evo Hemp Protein Powder

~ Oatmeal

~ Hemp Hearts 

~ Flaxseed Meal or Chia Seeds

~ Sunflower Seeds or Pumpkin Seeds

~ Maple Syrup

~ Applesauce

~ Peanut Butter

~ Coconut Oil

~ Hemp Chocolate Chunks

~ Vanilla

What is Hemp Seed?

 Most people hear the name hemp and immediately think of the marijuana plant. They also start thinking that hemp has THC and eating it will get you high. I am here to inform you that while hemp does come from the marijuana plant, it contains no THC, so you will not get high from eating any hemp products. 

 Hemp seed comes from the hemp plant. Hemp and marijuana are the same plant. The major difference is that hemp is a mixture of male and female cannabis plants. Hemp seeds do not contain any THC — in fact, they don’t contain any of the cannabinoids you’ll find in the flowers, leaves, and stalk of the rest of the hemp plant. The hemp plant is primarily grown for CBD, stalk, hemp seeds, and other highly beneficial and nutritious properties.

Nutritional Benefits of Hemp Seeds

 Hemp seeds or hemp hearts (hulled hemp seeds) are grown for their delicious nutty taste and nutritional benefits. Hemp seeds are loaded with protein and they contain all nine essential amino acids. Hemp seeds also contain healthy fats such as omega-3 and omega-6 fatty acids, 10g of protein, vitamins E, B6, and B1, and minerals including phosphorus, magnesium, and zinc.  

 Many people consider the hemp seed a “superfood” because of its nutritional completeness! Think support for heart health, digestion, energy production, and so much more!

Hemp Seed is Delicious in Recipes

While many people like to sprinkle hemp seeds over things like oatmeal and yogurt, hemp seeds are awesome in recipes. These powerful superfood seeds add nutrition and protein to your favorite recipes. To get the maximum nutritional benefits of hemp seed, use these seeds in recipes that don't call for heating or baking, as that will lower the nutrition of the seeds. That is why I chose to make a no-bake hemp seed protein bar.

No-Bake Vegan Chocolate Hemp Seed Protein Bars

~ Are Plant-Based

~ Loaded with Protein

~ Gluten-Free

~ Vegan

~ Full of Fiber

~ Delicious

~ A Healthy Snack

~ Loaded with healthy fats from omega-3 and omega-6

~ A No-Bake Recipe

~ Can be made Nut-Free with Sunflower Butter Vs Peanut Butter

How Is Hemp Protein Powder Made?

Hemp protein powder is made by grinding pressed hemp seeds into a fine powder. This powder yields an earthy taste similar to nuts and is perfect for adding to smoothies and shakes to boost their nutritional value! Evo Hemp Protein contains 27 grams of protein per serving.

Easy-to-Make Protein Bars with Plenty of Protein

These delicious protein bars are super easy to make and they are loaded with plenty of protein. While the hemp protein powder and hemp hearts contain protein, I also added other ingredients that contain protein like peanut butter and seeds. These bars have 12 grams of protein per serving! The sunflower seeds give these bars a crunchy nutty taste. I also added some chocolate chunks to the granola bars as I love chocolate.

 The chocolate chunks are also made with hemp hearts. You will love that these hemp milk chocolate chunks are 100% plant-based and sugar-free. The hemp milk chocolate has a rich & silky smooth taste and it tastes great on its own or sprinkled on ice cream.

Check out these additional no-bake bar recipes

~ No-Bake High-Fiber Bars

~ Bake Dairy Free Peanut Butter Chocolate Granola Bars 

~ No Bake Salted Chocolate Brownies

~ NO-BAKE CHOCOLATE-DIPPED PEANUT BUTTER PROTEIN CANDY

Pin this recipe on Pinterest to save to make later

Schar Artisan Bakers Bread ~ The Best Wheat-Free Bread

 When people discover I can't eat wheat, they always reply, "That must be hard, I could never give up bread!" When I discovered that I was allergic to wheat, giving up bread was hard. I was sad that I would never enjoy a slice of bread with butter.

 Having multiple food allergies can be tough, especially when they happen as an adult. Finding allergy-friendly foods that are similar to the ones you used to enjoy can be even tougher. The one food most difficult to find a wheat-free replacement for was bread. 

 Shopping for gluten-free bread that tastes good can be a difficult task. While there are many gluten-free types of bread at the store, many of them do not have the same texture as regular wheat bread. Then there is the problem of finding a gluten-free bread that also does not contain dairy or soy. 

 After spending tons of money on dry hard loaves of gluten-free bread, I finally discovered a gluten-free bread that has a soft texture and a delicious taste. Schar Artisan Baker bread makes eating wheat-free enjoyable. I no longer have to miss the taste of bread and butter.

I received samples to facilitate this article, opinions are my own

The best gluten-free bread for those who can't eat wheat

 I have multiple food allergies, wheat, dairy, soy, and mushrooms. My food allergies cause can cause severe asthma symptoms which make breathing difficult. Grocery shopping is a process that requires reading labels for ingredients and finding foods that you can eat can be tough. Finding allergy-friendly food that tastes good is even tougher.

 Finding bread without wheat, dairy, and soy that resembled real bread was hard. Most of the gluten-free breads that I tried were hard with weird textures. I had almost given up on eating bread. Then I tried Schar Artisan Baker Bread and I was able to love bread again. 

 Schar Artisan Baker Bread looks and tastes like regular wheat bread. This bread contains no wheat, soy, dairy, egg, GMOs, or preservatives. The texture is amazing and you can enjoy the bread straight from the package. This is the best bread for sandwiches and for slathering up with butter. This bread does not fall apart. 

Schar Artisan Baker Bread is Now Soy-Free

 Last year Schar took soy out of their Artisan Baker's Bread and I was able to try their gluten-free bread. I was able to sample Schar's bread at Expo West. One bite was all I needed to make this my favorite wheat-free bread. These delicious loaves of bread are available in white, multigrain, and 10 grains & seeds. 

 I love all three varieties of Schar Artisan Bakers Bread. My favorite way to enjoy this bread is straight out of the package with plenty of vegan butter. I also enjoy this bread with avocado slices and everything bagel spice. This bread is also amazing for plant-based burgers. 

 Schar Artisan Baker Bread has an irresistible texture that is perfect for avocado toast and other favorite sandwiches. For those who have gluten issues, this fresh, never frozen bread is Certified gluten-free. You can find this bread in the gluten-free section of most grocery stores or online at https://www.schaer.com

Custom Furniture Solutions for Healthcare: Designing for Specific Needs

 In the healthcare sector, the term 'solution' carries a lot of weight. Diverse solutions, ranging from patient comfort to clinical efficiency, all critically depend on the careful design and execution of custom furniture solutions. This article delves into how custom furniture is one of the absolute necessities for such settings, with these solutions developed to answer the exact needs of the patients, caregivers, and medical practitioners.

Understanding Patient Comfort and Healing Environments

 The custom development of furniture solutions for healthcare environments fully understands the subtle complexities of patient comfort and therapeutic environments. When exploring healthcare chair options, facilities can choose designs that prioritize comfort, functionality, and ease of use for both patients and healthcare professionals. The functionality of these solutions is extended further by integrating ergonomic principles, soft materials, and pacifying aesthetics that would yield a secure environment rich in patient well-being.

 This ranges from the gentle curves of the adjustable bed to prevent hard knocks and scratches from the exposed edges of either metal or wood to the comfortable reclining chair. Every feature has been thought out to let tension relax away, stress subsides, and the healing process occurs more quickly. Custom furniture solutions help create an environment suitable for the recovery and rehabilitation of patients in a comforting and soothing way.

Maximizing Space Efficiency and Flexibility

 In healthcare, every square foot counts to either accommodate more patients or maximize the space for patients' movement. Custom furniture solutions are the ultimate contributor to optimizing the spatial efficiency and flexibility of any space. These designed customizations are crafted to fit specifically into a floor plan and configuration of a room in a manner that optimizes space and does not overdo its provision of important functionalities and comfort. From modular furniture systems that are easily reconfigurable to meet shifting needs to versatile foldable tables and wall-mounted storage units that can offer varied storage solutions, custom furnishings adapt to the healthcare space requirements of the future. 

 These solutions, together with custom use of every inch of available space, dictate the overall efficiency of healthcare environments since a smooth workflow is facilitated with ease and, at the same time, allows numerous activities to be easily accommodated. They have proven to be so important, especially in modern hospitals in urban centers where space is limited but footflow is higher. This allows them to add more healthcare tools and machinery while accommodating furniture.

Improving Infection Control and Hygiene Practices

 With the healthcare sector having the utmost infection control and hygiene standards, the best prevention agents for cleanliness and safety are customized furniture solutions. Developed to the finest accuracy, these specialty furnishings have in their features the use of antimicrobial materials, smooth surfaces, and ease of cleaning, forming an impenetrable barrier to pathogens and contaminants. Antimicrobial upholstery and non-porous countertops in bespoke designs create uninhabitable spaces for the harmful microorganisms responsible for healthcare-associated infections (HAIs), thus lowering the risks. 

 Meanwhile, a germ-free and clean environment offers patients and health workers a healthy atmosphere. With a firm commitment toward the highest standards of cleanliness and hygiene in sanitation, custom furniture solutions are the stalwart defenders of health and well-being within healthcare facilities, ensuring that every surface and material is part of this joint effort to keep the premise safe and hygienic.

Encouragement of Collaboration and Communication

 The very nature of healthcare calls for interdisciplinary teams to work collaboratively with one another toward providing the best care possible for the patient. Custom furniture solutions tailored for hospital offices, workers' bays, and meeting rooms are important in encouraging the necessary interactions as they offer versatile meeting spaces, consultation rooms, and collaborative workstations that match the needs of healthcare professionals. 

 Modular seating to keep that constant flow of conversation, interactive whiteboards to keep up with those dynamic brainstorming sessions, and all the furnishings able to work seamlessly together to promote teamwork and communication. For the caregivers to move flexibly between different patient zones and get back to other colleagues, a mobile workstation is the best solution to enhance such flexibility. The custom furniture solution easily inculcates a platform of dynamic collaboration and communication, leading to better clinical outcomes and patient care in a healthcare environment.

Ensuring Universal Design and Access

 Addressing accessibility and universal design principles will go a long way in answering vital questions about the solution of custom furniture in health environments. The solutions are well designed to accommodate the needs of a wide population category, including the mobility challenge, the disabled, and those with very specific requirements. Customized furniture helps support inclusive design. 

 They are equipped with features such as adjustable heights, ergonomic design, and easily accessible storage options. These allow everyone to access and use furnishings comfortably at a health facility, regardless of their physical abilities. Whether a patient is shuffling in a wheelchair or a caregiver needs help moving from task to task with ergonomic sensibility, detailed design thought placed into custom furniture places the value on accessibility, thus creating an environment more open and accommodating to all.

Adapting to Specialized Functions and Procedures

 Custom furniture solutions with regard to healthcare settings are an adaptation to specialized functions and procedures. This often requires an effective solution to medical furniture designed to effectively carry out special tasks or processes. Often, custom designs come with integrated equipment holders, built-in storage for medical supplies, or ergonomically designed patient examination chairs. 

 The custom installation of furniture solutions ensures these healthcare facilities are fitted with furnishing units optimized down to the details to support different specialized functions. From a surgical suite with special operating tables to an implant placement in a dental clinic with special ergonomic seating for the patients undergoing the procedure. With such features included as seamless additions within the design of furniture, health practitioners are likely to improve the efficiency of their workflow, staff productivity, and the delivery of patient care.

 Modern health design's crowning jewel in creativity and flexibility is the introduction of custom furniture solutions. Addressing the healthcare environments of today with all their unique design features, these furnishings open new doors toward future developments in patient care and clinical practice. Custom furniture redefines the experience of healthcare for patients, their caregivers, and medical professionals, from improving patient comfort and healing environments to maximum space efficiency and supportive, collaborative communication. As healthcare continues to evolve, the need to provide unrivaled custom furniture solutions remains the focal point in ensuring that every step of a patient's journey is met with the ultimate comfort, functionality, and care.

A For King + Country Unsung Hero Film Celebrates Family

 From the studio behind Jesus Revolution and I Can Only Imagine comes a true story about one family's journey from down under to center stage. If you love the band FOR KING + COUNTRY, Unsung Hero is a movie that you need to see.

Many thanks to Kingdom Faith Marketing Services, LLC for providing a sample of the product for this review. My opinions are 100% my own.

 If you love the band FOR KING + COUNTRY, you have to see their new film, Unsung Hero. This is a movie that tells the story of how For King + Country got their start in music. The film starts at the beginning of the brother's journey, while they were still kids. It was a tough journey for their family with many difficult situations but these brothers, along with their parents and 5 siblings persevered to where they are today.

This movie may remind you about difficult trials that you faced in your life, as it did for me. The movie may also remind you about a mighty God that we serve and how he brought you out of the trials. 

Unsung Hero is in theaters starting April 26th!

About the Movie Unsung Hero

When David Smallbone's successful music company collapses, he moves his family from Australia to the United States in search of a brighter future. With nothing more than their six children, their suitcases, and their love of music, David (for KING + COUNTRY's Joel Smallbone) and his pregnant wife Helen (Daisy Betts) set out to rebuild their lives from the ground up. Based on a remarkable true story, a mum's faith stands against all odds; and inspires her husband and children to hold onto theirs.

 I was able to see a special screening of the movie Unsung Hero and enjoyed this movie. I loved learning about the true story of the family behind the music band A For King + Country and what they had to endure before becoming famous. This movie has an incredible story of faith and family. It was a movie that had so many things that I could relate to. 

Watching the movie brought up so many emotions for me. Seeing the difficult things that this family had to endure was eye-opening and it reminded me of my past struggles. The family left their successful life, which included living in a mansion, to come to America for a new job opportunity. When the job fell through, they had no money and had to sleep on the floor in a house with no furniture.

The mom's incredible faith and strong family bond helped this family to not give up. The family never stopped praying and prayed for even the smallest insignificant things. Many amazing prayers were answered in incredible ways and the family always remembered to thank God. 

Buy tickets today to see Unsung Hero in theaters starting April 26th!

Please & Thank You Poster

#UnsungHeroMIN #UnsungHeroMovie #MomentumInfluencerNetwork

 I was really inspired by the Please & Thank You Poster that Smallbone the family used to teach their kids to pray. When the kids had prayers, mom posted them on the "Please?" section. When the prayer was answered, mom moved the note over to the "Thank you!" section. This prayer poster inspired me to help my family pray more and I created the same poster in my home. 

A movie about blessings

Once the movie was over, I was filled with joy. The movie helped me to see all the blessings that God has done in my life. There was even a scene in the movie that really reminded me of an answered prayer in my own life. 

A cereal wall

 One of the kids' prayers was for cheaper food, after a grocery store visit with mom that involved mom having to put items back. The next day the child saw grocery coupons in the newspaper as they were taking out the trash. 

 I too prayed for help with providing food for my family, when we had money struggles. God took my couponing skills to a whole new level when the answer to my prayer was to gather extra coupons from my neighbor's recycling bags and from community newspaper recycling bins. My kids still reminisce about the cereal wall that we made, after being able to use the coupons to get 50 free boxes of cereal. 

Watch the Unsung Hero Trailer

Buy tickets today to see Unsung Hero in theaters starting April 26th!

Giveaway

I am giving away a $10 Amazon gift card to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on April 25th, 2024, and ends on May 2nd, 2024. To enter the giveaway ~ enter on the giveaway form below.

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Benefits Of An Ice Bath For Muscle Soreness

Does your workout leave you with sore leg muscles that are irritated and painful? For athletes and fitness enthusiasts aiming to speed up their recovery, ice baths can be highly beneficial for the legs.

 Ice baths have become popular these days. Spend any amount of time on social media and you are bound to see a video of someone immersing themselves into a bathtub filled with ice-cold water. Ice baths have many benefits for the body and many of them are good for athletes. 

 Ice baths can provide numerous benefits after a strenuous workout. These benefits include reducing inflammation, relieving muscle soreness, and improving circulation. If your muscle pain and soreness are only in your legs, there is no need to do a full-body immersion in your ice bath. Your legs can benefit from an ice bath by simply just standing in the cold water up to your knees or thighs.

How Ice Baths for Legs Help with Muscle Recovery

 If your workout leaves your legs with sore muscles or if you want to prevent muscle soreness, you should consider an ice bath for quicker recovery. Quicker recovery from painful muscle pain will benefit you in many ways. No longer will you have to suffer the rest of the day from overdoing it at the gym. Quicker muscle recovery will also allow you to continue your exercise routine the next day. 

Ice baths can aid in muscle recovery in several ways, such as:

+ Reduces inflammation: A demanding workout can make your muscles irritated and painful. An ice bath soaking can help relieve the inflammation in your legs by tightening blood vessels and decreasing blood flow. This helps to reduce the swelling and inflammation to ease the pain that you are feeling.  

+ Reduces muscular soreness: Taking a dip in an ice bath can also reduce muscle soreness as the coldness will accelerate the recovery process.

+ Improves circulation: An ice bath will help speed up circulation to the muscles which helps with healing. The icy temperature of the ice bath constricts the blood vessels and then when you get out of the bath, the blood vessels will expand quickly to increase the blood flow to the sore muscles, and this speeds up the healing,

+ Enhances performance: Ice therapy can assist in boosting performance by enabling athletes to recover more rapidly and return to training sooner. This is done by reducing inflammation and discomfort and increasing circulation.

Purchase The Cold Pod Here 

The Best Ice Bath For Leg Recovery and Muscle Soreness

Most ice baths are the size of a bathtub and that can make immersing just your legs difficult as it requires you to have to squat or sit down. When your legs are sore it can be quite painful to squat or sit down. So using a portable ice bath that is taller than a bathtub becomes very useful for just leg immersion.

The Cold Pod Ice Bath is made for smaller spaces. This portable ice bath measures 30 inches in height so you can stand up in it for amazing leg muscle recovery. For an average-height person, The Cold Pod Bath will allow the water level to measure up to your thighs. So there is no need to squat to experience the ice bath benefits for sore leg muscles. 

 The Cold Pod is designed to fit most body types even width-wise. Even people up to 6ft 7in can experience a full-body immersion. 

How to Use The Cold Pod Ice Bath for Leg Recovery

+ Fill The Cold Pod with cold water and add ice. The ideal temperature for an ice bath is 50°F.

+ Step into The Cold Pod and submerge your legs up to your knees or higher. 

+ Stand in The Cold Pod for 5-10 minutes.

+ Remove legs and rest. Allow your legs to rest for at least 10-15 minutes before performing any other physical activity.

 Using ice baths for legs is relatively simple. If this is your first time in an ice bath it might be uncomfortable as you may not be used to the cold water temperature. Start with shorter sessions and gradually build up to longer sessions as your body adjusts. It’s also important to listen to your body’s cues and not push yourself too hard.

Purchase The Cold Pod Here

Introducing The Cold Pod Ice Bath

 If you are looking for an affordable and simple way to incorporate ice bathing into your fitness routine, The Cold Pod is a great option. The Cold Pod is a portable ice pod designed for at-home ice bath therapy, including targeted recovery for your legs.

The Cold Pod is a fully insulated ice bath that comes with a cover. This cold water bath is made for small spaces and can be used indoors or outdoors. It is a portable ice bath that is easy to set up and easy to take with you, wherever you go. Making it an ideal solution for athletes and fitness enthusiasts who need to recover on the go. It’s also a great option for those who don’t have access to a traditional ice bath.

Conclusion

 Ice therapy for your legs can be a great way to speed up the recovery process and enhance your overall fitness journey. By reducing inflammation, relieving muscle soreness, improving circulation, and enhancing performance, cold water soaking can provide numerous benefits for athletes and fitness enthusiasts.

 Using The Cold Pod can be a convenient and effective way to incorporate targeted recovery for your legs into your routine. The Cold Pod is the answer for quicker recovery from sore muscles.

4 Proven Methods for Preventing Dental Problems and Promoting Oral Health

 

 Dental problems are now considered one of the most common health issues globally, affecting millions of people each year. From cavities to gum disease, dental problems not only cause discomfort and pain but can also have a significant impact on overall health. The good news is that many dental issues are preventable with proper oral hygiene and regular visits to the dentist.

 In this blog post, we'll discuss four proven methods for preventing dental problems and promoting good oral health. From brushing techniques to diet recommendations, we'll cover all the essential tips for maintaining a healthy and happy smile. Without further ado, let's get started.

Brush and Floss Regularly

 Regular brushing and flossing are the foundations of good oral hygiene. It's recommended to brush your teeth twice a day, in the morning and before bedtime, using fluoride toothpaste. Additionally, flossing at least once a day helps remove food particles and plaque from between teeth, where your toothbrush may not reach. This prevents the buildup of bacteria that can lead to tooth decay and gum disease.

 It's essential to use proper brushing and flossing techniques for maximum effectiveness, such as using a soft-bristled brush and gently brushing in circular motions. By incorporating these habits into your daily routine, you can significantly reduce the risk of developing dental problems.

Visit a Dentist Regularly

 In addition to daily brushing and flossing, regular visits to the dentist are crucial for maintaining good oral health. The American Dental Association recommends visiting the dentist every six months for a routine check-up and professional cleaning. For instance, you can visit a dentist in Frisco, for a comprehensive examination and personalized treatment plan. Regular dental check-ups allow dentists to detect any early signs of dental problems and address them before they worsen.

 Plus, professional cleanings can remove plaque and tartar buildup that may be missed during regular brushing and flossing. Don't neglect your dental visits; they play an essential role in preventing oral health issues.

Maintain a Healthy Diet

 The food we eat not only affects our overall health but also our oral health. A balanced diet that includes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products can help strengthen teeth and prevent dental problems. These foods contain essential nutrients such as calcium and vitamin D that promote healthy teeth and gums.

 On the other hand, consuming a diet high in sugar and carbohydrates can increase the risk of tooth decay and cavities. Limiting snacks between meals and opting for healthier options like fruits instead of sugary treats can also help promote good oral health.

Limit Sugary and Acidic Foods

 While it's important to maintain a healthy diet, it's equally crucial to limit or avoid foods and drinks that are high in sugar and acidic content. These can include sodas, candy, chips, citrus fruits, and sports drinks. The bacteria in our mouth feed on sugar and produce acid that attacks tooth enamel, leading to decay.

 Acidic foods can also erode tooth enamel over time, making teeth more vulnerable to cavities and sensitivity. If you do consume these foods, it's best to rinse your mouth with water afterward or chew sugar-free gum to help neutralize the acid. Moderation is key in preventing dental problems caused by sugary and acidic foods.

 Following these four proven methods for preventing dental problems and promoting oral health can greatly benefit your overall well-being. By incorporating daily brushing and flossing, regular dental visits, a healthy diet, and limiting sugary and acidic foods, you can maintain a beautiful smile and avoid common dental issues. Remember to also pay attention to any changes or concerns in your oral health and consult with your dentist for personalized advice. 

How to Help Your Children Choose a Career Path for Their Future

 Deciding on a career path is a significant milestone in any individual's life, and it becomes even more crucial when parents guide their children through this pivotal decision. The landscape of work and professions is evolving rapidly, shaped by technological advancements and shifting societal needs. Thus, it's vital for parents to equip their children with the tools, knowledge, and mindset needed to make informed and fulfilling career choices. This guide aims to shed light on effective strategies for parents to support their children's career exploration and decision-making process, fostering a sense of confidence and excitement about their future endeavors.

Exploring Career Options

 When guiding your child through the career decision-making process, it's beneficial to start with a broad exploration of career options. Exploring the arts opens up creative avenues and fosters imagination. Delving into science and technology drives innovation and shapes the future. Pursuing careers in business, education, or public service contributes to societal growth and personal fulfillment. Encouraging an interest in vocational skills or a trade program can provide practical, hands-on experience that is invaluable in today's job market. Each area offers unique opportunities and challenges that can align with your child's interests, skills, and values. By presenting a spectrum of possibilities, you help your child recognize the diversity of paths available and the potential each holds for a fulfilling career.

Assessment of Interests and Skills

 A critical step in supporting your child’s career choice is to help them assess their interests and skills. Engaging in self-reflection allows your child to understand their strengths, weaknesses, passions, and dislikes. Parents can guide their children through various assessment tools and quizzes designed to uncover potential career paths aligned with their personality traits and abilities. Discussing the outcomes of these assessments together can provide valuable insights into professions your child may find both rewarding and enjoyable.

Real-World Exposure

 Exposing your child to real-world job experiences can significantly influence their career decisions. Consider arranging job shadowing opportunities, internships, or part-time jobs in fields of interest. This exposure allows them to gain firsthand knowledge of what a day in the life of different careers looks like and what each job entails. Additionally, attending career fairs, networking events, or speaking with professionals in various industries can offer practical insights and advice, further aiding in their career exploration process.

Educational Pathways

 Understanding the educational requirements for different careers is essential in planning the path ahead. Discuss with your child the various educational trajectories, whether it requires trade school, a two-year associate degree, a four-year bachelor’s degree, or even postgraduate studies. Highlight the importance of selecting the right major or course of study and how it aligns with their career aspirations. Also, explore scholarship opportunities, financial aid, and other resources to support their educational journey.

Building Soft Skills

 In today’s rapidly changing job market, possessing a strong set of soft skills is just as crucial as having technical knowledge. It’s essential to encourage your child to develop pivotal skills such as effective communication, teamwork, problem-solving, and adaptability. These invaluable skills can be honed through a variety of channels including extracurricular activities, assuming leadership roles in clubs or sports teams, volunteering, and engaging in various social interactions. Such experiences not only bolster these skills but also enhance their social network and understanding of teamwork dynamics. Highlighting the versatility and value of these skills across professions can significantly prepare your child for a successful and adaptable career, regardless of the field they ultimately choose to pursue.

Encouraging Resilience and Flexibility

 Navigating the career exploration process can often be challenging, filled with uncertainty and occasional setbacks. It’s crucial to instill a sense of resilience and flexibility in your child, helping them to remain open-minded and receptive to a wide array of career paths and opportunities. Engaging in open discussions about the fluid nature of modern careers—which frequently involve shifts in job roles, transitions across different industries, and sometimes complete career pivots—is invaluable in preparing them for the dynamic nature of today’s work environment. Encouraging them to view changes and challenges as opportunities for growth rather than obstacles can profoundly influence their career resilience. Reassuring your child that it’s perfectly normal to change their mind about their career path as they gain more insight into their interests, strengths, and the ever-evolving job market is critical in fostering a healthy, adaptable approach to career planning and personal development.

 Guiding your child through the maze of career options is a significant role that parents play. By exploring diverse careers, assessing interests and skills, gaining real-world exposure, understanding educational pathways, building soft skills, and encouraging resilience, parents can provide invaluable support. This process not only helps your child to make informed decisions about their future career but also equips them with the confidence to pursue their goals in the evolving world of work. By fostering an environment of open communication and support, parents can ensure that their children feel empowered to explore their passions and ambitions, laying the groundwork for a fulfilling and successful career.

Signs To Know That Your Glasses Need New Lenses

 

Regular eyeglasses are an essential tool for those with vision impairments, acting as both a functional aid for daily life and sometimes a fashion statement. However, over time, your glasses may not provide the sharp vision they once did, prompting the question: when should you get new lenses? Recognizing the signs that your lenses are no longer suitable is critical for maintaining optimal visual clarity and comfort.

 Changes in your vision should not be ignored, as they can indicate that your current prescription is outdated. Common indicators include difficulty focusing on objects, experiencing headaches more frequently, and having to squint to read or see details. These issues can arise from normal changes in your eyesight or physical changes to the lenses themselves. It's essential to keep an eye out for these changes and consider getting your glasses checked if these signs persist.

Key Takeaways

+ Deteriorating vision may signal the need for new glasses.

+ Consistent headaches or the need to squint can indicate lens inadequacy.

+ Regularly consult an eye care professional to ensure your prescription is up to date.

 Common Signs of Lens Wear and Tear

 When your glasses start showing signs of wear and tear, it may be time to consider getting replacement lenses for glasses. Persistent scratches, vision distortion, and physical discomfort are all indicators that your lenses may need to be changed to maintain optimal vision and comfort.

Scratches and Surface Damage

 Significant scratching on the lenses can lead to reduced visual clarity. If you notice that your eyewear has accumulated scratches, especially in your line of sight, this can cause an impairment to your vision. Minor scratches can sometimes be polished out, but deeper or extensive surface damage often means it's time to replace your lenses.

Blurry or Double Vision

 Blurry or double vision can be a tell-tale sign of lens issues. If you're experiencing these problems, it could indicate that your prescription has changed or your glasses have suffered damage. Normally, these vision problems should not occur if your prescription is correct and your glasses are in good condition. Persistent blurry or double vision warrants a visit to an optometrist and potentially new lenses.

Eye Strain and Discomfort

 Continuous eye strain, headaches, or fatigue can often result from wearing glasses with lenses that no longer meet your vision needs. This might be due to prescription changes or degradation of lens quality over time. If you experience discomfort while working on the computer or find yourself dealing with computer vision syndrome or blue light effects, consider if it might be time for a new pair of lenses.

When to Consult an Eye Care Professional

 Regular check-ins with an eye care professional are essential, particularly when you notice changes that might affect your vision quality. Recognizing the right time to seek professional advice can help maintain your eye health and ensure your vision aids are up to par.

Changes in Visual Acuity

 Visual acuity refers to the clarity of your vision. If you're experiencing blurry vision or have to squint to see clearly, these could be signs that your current prescription glasses no longer align with your vision needs. An eye exam is crucial when you notice such vision changes to adjust your prescription and enhance your sight.

+ Nearsightedness: Difficulty seeing faraway objects

+ Farsightedness: Difficulty seeing close-up objects

+ Astigmatism: Distorted or blurred vision at all distances

Progressive Vision Conditions

 As you age, you might encounter progressive vision conditions that necessitate different types of lenses.

+ Presbyopia: Struggling with reading or seeing fine details despite previous clear vision may suggest the onset of presbyopia, often after age 40.

+ Bifocals or progressive lenses might be recommended by your optometrist.

Common age-related eye conditions:

Condition                                 Description

Cataracts                              Clouding of the lens leading to decreased vision.

Glaucoma                             Increased pressure inside the eye, potentially damaging the optic nerve.

Macular Degeneration         Deterioration of the retina's central area, affecting sharp vision.

Signs of Potential Eye Diseases

Your eyes can reveal indications of systemic health issues. If you're experiencing any of the following symptoms, an immediate eye exam could be vital:

+ Sudden vision loss

+ Persistent eye pain or discomfort

+ Flashes of light or floaters in your vision

 Act promptly to consult an eye doctor to rule out or receive treatment for diseases such as glaucoma, retina issues, or infections. Remember, protecting your eye health goes beyond just updating your prescription glasses; it's about safeguarding your overall well-being.

Conclusion

 Regular check-ups with an optometrist and being attuned to your visual experience are vital. If you experience persistent blurry vision or find yourself squinting often, these could be signs that your glasses require a new prescription. Remember, changes in vision might occur gradually, so even subtle difficulties in seeing clearly could indicate it's time to update your lenses.

 Keep in mind that wearing outdated glasses can lead to discomfort, such as headaches, and may not provide the level of correction you need. Pay attention to vision clarity and how often you adjust your glasses as indicators of when to seek professional advice. Your glasses are a crucial tool in ensuring optimal vision and comfort in your daily activities.

Essential Tips for Maintaining Vaginal Health

 

Stars, gossip journalists, authors, grammar enthusiasts, and everybody in between all seem to be discussing vaginas at the moment. Sorting through the dos and don'ts of vaginal treatment is growing more challenging. The right care of your vulva and vagina doesn't call for any specific items, notwithstanding what you may have heard. 

 The truth is that your vagina was designed to clean itself; therefore, your major responsibility is to keep an eye on maintaining a healthy, sanitary atmosphere. However, a couple of fundamental vaginal cleanliness guidelines are something that every woman, regardless of age, should be aware of.

1. Keep your panty dry

 When you pee without washing the vagina, your underwear may get damp and smell awful. It also increases the likelihood of infections in your vagina. To ensure that your underwear remains consistently dry, it is therefore often recommended that you clean the area with toilet paper or a gentle cloth. A balanced vaginal condition includes the white discharge or vaginal fluid. 

 Lack of moisture and itching can result from using goods like talcum powder or from cleaning the vagina excessively. Hence, you must consider ensuring balance in your body by keeping your panty dry. 

2. Verify the lube ingredients

 Lubrication is incredible. For all parties concerned, it can elevate sexual interactions to a new height. However, a few of the substances aren't particularly beneficial for your physical well-being.

 One such substance that is connected to sugar is glycerin. While this keeps lubes moisturized beautifully, it can also promote the spread of bacteria in the vagina. As petroleum-based products have the potential to change the vagina's pH balance, they should not be used either. Additional items you may wish to stay away from are parabens, flavors, scents, dyes, and non-natural oils.

3. Avoid douching

 Utilizing a douche, one can cleanse the sexual fluids by flushing water into the vagina. When certain substances are used for douching, the pH of the vagina can get affected. The usual vaginal bacteria may then become disrupted. Furthermore, there isn't any proof that douching can shield you from genital or sexual illnesses.

4. Use body-safe sex toys

 Do certain items leave you curious about just how they function? You are not by yourself. As it happens, not every sex toy is suitable for anything other than occupying a cupboard. Generally, toys composed of specific substances are acceptable. Among these are wood, ceramic, silicone, glass, and stainless steel. Nevertheless, these need to be made of unadulterated components, not mixes. 

 In general, you should refrain from buying sex devices online. It's difficult to determine the materials that these products are composed of. There are many excellent companies to purchase sex toys from.

 It takes patience and dedication to keep your vagina healthy. Thankfully, though, there are a lot of quick and easy activities you can perform every day to make sure that your genital area is safe and pleasant enough. To maintain an optimally functioning vagina, every woman must stick to these fundamental feminine hygiene guidelines. Understanding these suggestions during puberty can have a significant impact on general health and well-being.

The Ultimate Family-Friendly Pest Control Checklist

 As much as we love our families, living with unwanted pests can quickly turn into a nightmare for anyone. From creepy crawlers to noisy critters, these unwelcome visitors disrupt our daily routines and pose health risks for our loved ones.

 But fear not, because we've got the ultimate family-friendly pest control checklist to help you keep these intruders at bay. With simple and effective steps, you can protect your home and family from any pest infestations. Say goodbye to those annoying bugs and rodents once and for all – let's dive into this must-have guide!

Invest in a Pest Control Contractor

 While most of us may resort to DIY methods of pest control, sometimes the problem requires a professional touch. Hiring a pest control contractor like Orkin can help you identify the source of the infestation and eliminate it from the root. These professionals bring in the expertise, tools, and techniques needed to tackle even the toughest pest problems.

 Although DIY methods may seem cost-effective, the results are usually short-lived and can cause further damage if not done properly. Plus, with a professional pest control service, you can rest easy knowing your family and home are in safe hands.

Seal Gaps and Cracks

 Ensuring your home is tightly sealed is a fundamental step in pest prevention. Gaps and cracks around doors, windows, and foundation walls offer easy access for pests to enter your home. Conduct a thorough inspection of your home's exterior and use caulking or weather stripping to seal any openings you find.

 Pay special attention to areas where utility pipes and wires enter your house, as these are common entry points for rodents and insects. Once you eliminate these entryways, you significantly reduce the chances of a pest infestation in your home. Even better, you can save a few bucks on your energy bills and improve your home's insulation.

Keep Your Home Clean

 A clean home is your first line of defense against pest invasions. Pests are attracted to food residue, spills, and clutter, which provide them with perfect breeding and feeding grounds. Regularly sweeping floors, wiping down surfaces, and disposing of garbage will be sure to minimize these attractions.

 Given the abundance of food, make sure your kitchen is spotless. Similarly, keeping your bathroom dry and clean can deter pests attracted to moisture, like cockroaches and centipedes. Efficiently managing storage areas by using sealed containers to store food and decluttering regularly can significantly reduce shelter opportunities for pests. If you have a pet, make sure to clean their bowls and litter boxes daily as these are also prime targets for pests.

Manage Your Trash

 Pests such as rodents, ants, and flies are attracted to garbage due to its potential as a food source and breeding ground. To keep these pests at bay, ensure your trash bins are tightly sealed and emptied regularly. Preferably, use bins with lockable lids to prevent pests from accessing the contents.

 Consider composting organic waste separately; this reduces the amount of waste that can attract pests and contributes to a more sustainable household. It's equally important to clean the bins and the area where they are stored to remove any residues that might attract pests. This practice disrupts the pest's life cycle by cutting off its food supply and breeding environment.

Trim Vegetation

 Overgrown vegetation near your home can be a haven for pests, offering them shelter and a bridge to enter your dwelling. Keep trees and bushes trimmed and away from your house's exterior: a distance of at least 2 feet is recommended. Regularly mowing your lawn and keeping it free from debris will also make it less hospitable for pests.

 Moreover, avoid stacking firewood or any other materials near your home's foundation as they can provide shelter for pests, especially termites. Don't forget to remove any standing water around your property, as this can also be a breeding ground for mosquitoes and other insects. These are all tips that can help you keep pests away from your home and family.

Eliminate Standing Water

 As briefly mentioned above, standing water is a significant attraction for mosquitoes and other pests. Regularly check your gutters, flower pots, birdbaths, and any other areas where stagnant water can accumulate. Ensure these areas are kept dry and free from any debris that could facilitate the buildup of water.

 If you have a swimming pool or pond on your property, make sure it's properly maintained with chemical treatments and a working filtration system. If you have a bird feeder, clean it regularly as the seed can attract rodents and insects.

Store Food Properly 

 Improper storage of food is like rolling out the welcome mat for pests. It is crucial to store food in airtight containers, whether it's leftover pizza, flour, or pet food. Pantry pests such as ants, moths, and beetles can easily infiltrate packaging that’s not properly sealed, turning your food supplies into their next meal.

 Refrigerate perishable items promptly, and regularly discard outdated or spoiled food to avoid attracting pests. Especially during the warmer months, keep an eye on your pantry and kitchen as temperatures increase the chances of food spoilage and, consequently, pest activity.

Educate Your Family

 Educating your family about the importance of pest control is paramount in maintaining a pest-free home. Make it a team effort by involving everyone in household chores, ensuring food is stored properly, and garbage is disposed of regularly and correctly. Teach children the importance of cleaning up food crumbs and spills immediately, and discuss the reasons behind maintaining a clutter-free environment. Highlight how simple acts, such as closing doors and windows or reporting a leaky faucet, can significantly contribute to pest prevention.

 Even regular family meetings to discuss these practices can foster a collective responsibility toward a clean and safe home environment. By ingraining these habits early on, you establish a culture of proactive pest management so that your family can live in peace without any pest worries.

 Nobody wants to live with pests, especially when they pose potential health risks to our loved ones. With this ultimate family-friendly pest control checklist, you now have the necessary knowledge and tools to keep these intruders at bay. Whether it’s investing in a professional service or implementing daily habits, remember that pest management is an ongoing process that requires diligence and consistency. Don't stop until you've achieved a pest-free home, and enjoy the peace of mind that comes with it.