>U Mom Knows Best: February 2025

No Address Shows How Homeless Can Happen To Anyone

 Homelessness can happen to anyone! The movie No Address shines a light on the human side of homelessness, inviting us all to see, feel, and act with deeper empathy. It's more than a film, it’s a powerful story of resilience, hope, and humanity.


Many thanks to Robert Craig Film for providing a sample of the product for this review. Opinions are 100% my own.

 It can be easy to think that people living on the street are there because of something they did wrong and not care about them. The reality is these people are human and we need to see them as God's children who need to know that someone cares about them. 

This feature film No Address highlights the human side of homelessness and vividly portrays that “homelessness could happen to anyone.” This is a movie that I encourage you to see. I had an opportunity to watch this movie and it has inspired me to do more.

Buy tickets today to see No Address in theaters starting February 28!

About No Address

 Inspired by true events, NO ADDRESS follows the harrowing journey of Lauren, a young woman pushed onto the streets and forced to survive against all odds. Alongside a makeshift family of outcasts—each with their own haunting story of struggle and loss—Lauren discovers that home is not just a place, but the people who refuse to let you fall.

 Featuring powerhouse performances from Lucas Jade Zumann, Beverly D’Angelo, Isabella Ferreira, William Baldwin, Xander Berkeley, Ty Pennington, Kristannna Loken, Patricia Velasquez, and GRAMMY Award-Winning Singer/Songwriter & actress, Ashanti, NO ADDRESS  is a gripping journey of living without walls and rising above them. 

 Experience the year’s most compelling movie event that reminds us to never stop believing in hope and the unstoppable human spirit.


Shocking Facts About Homelessness

  + There are 1.2 million adults and 1.5 million children experiencing homelessness nationwide.

  +  Between 2022 and 2023, street-level homelessness increased by 12% nationwide, if this rate continues, street-level homelessness will double in 5-6 years.

  + Veterans make up a notable portion of the homeless population, highlighting the need for assistance programs.

  + 771,480 People experienced homelessness in 2024.

  + The homeless population in the United States is greater than the population of Boston.

  +  Nearly 1 in 3 foster youth in California face homelessness after leaving the child welfare system.

  +  Before 2014, the number of unsheltered individuals dropped by 31.4% between 2007 and 2014, thanks to intensive wraparound services and participation requirements in most homelessness assistance programs. This progress was reversed when the federal government cut funding for supportive services and removed participation requirements.

Watch the Movie Trailer

Make a Purpose-Driven Purchase

For every ticket sold, you are ultimately helping someone who is experiencing homelessness! 50% of net proceeds go to nonprofits making an impact in local communities nationwide. 

It can be easy to look the other way but we need to take action

 As humans, it can be easy to look the other way but we need to learn how we can help those who have no address. The first step is watching the movie No Address and learning about how we can see, feel, and act with deeper empathy.

 It was hard watching this movie. The one person in the movie, who touched my heart, was the foster girl who turned 18. Her foster parent kicked her out of her home due to not receiving any money from the state. This girl had nowhere to go and had to live on the street. This girl just graduated from high school and now her world was crushed. 

Anyone can be a few steps away from homelessness and being lost. Next time you see a person without a home, don't look the other way. Take the time to say hello.

Check out the related film ~ Americans With No Address

 Last month I reviewed the film Americans With No Address and I encourage you to also watch this movie. Americans With No Address is a documentary that investigates the homeless crisis in America and captures the untold stories of those experiencing homelessness while at the same time trying to find answers to the problem. This documentary captures the untold stories of those experiencing homelessness while at the same time trying to find answers to the problem. It is a movie that you need to watch and it is available on Prime Video!


Buy tickets today to see No Address in theaters starting February 28!

Get Social with No Address

~ Facebook Page

~ Instagram Page

Share the movie trailer and use the Hashtags: #BreakTheNoAddressCycle #NoAddressMovie #NoAddressMIN #MomentumInfluencerNet @noaddressmovie

Giveaway

I am giving away a $10 Amazon gift card to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on February 27th, 2025, and ends on February 7th, 2025. To enter the giveaway ~ enter on the giveaway form below.

2025 Product of the Year Award Winners

Every year 40,000 American shoppers cast their votes to select the products that they think deserve to be awarded the Product of the Year award. This is a huge event and the winners have been selected. Keep reading to learn more.


 I am so excited to share the news about the Product of the Year Award winners. This is a huge award for the companies that have the winning products, as the award is a powerful marketing message proven to increase product trial, awareness, distribution, and sales.

These awards are selected by votes from American shoppers from specific categories such as food, beverages, personal care, household care, etc. To a consumer, this helps companies make quality products. Below you will find the complete list of all the winners

About Product of the Year 

Product of the Year is the world’s largest consumer-voted award for product innovation. Established over 30 years ago in France, POY currently operates in over 40 countries with the same purpose: To guide consumers to the best products in their market and reward manufacturers for quality and innovation.

Meet the Winners of The Product of The Year

Determined by the votes of 40,000 American shoppers in a national study conducted by Kantar, each winning product has been awarded as the most innovative in their category. The annual Product of the Year Awards allows for consumers to easily identify the latest and greatest on shelves with the notable red emblem – from tasty snacks to home essentials and many more! 


From food and beverage, personal care, household essentials, pet care, and more, the 42 winners of the 2025 Product of the Year Award include:

 + Bakery Side Dish | Texas Roadhouse Mini Rolls – T. Marzetti

 + Better-For-You-Snack | ALDI-Exclusive Savoritz Cheese Crisps – ALDI Inc.

 + Beauty | Schwarzkopf Keratin Root Color & Thickening Spray - Henkel

 + Body Wash | Dial Healthy Hydration Body Wash – Henkel

 + Breakfast | Veggies Made Great Loaded Breakfast Potato Bakes – Veggies Made Great

 + Car Care | Valvoline Restore & Protect - Valvoline

 + Cat Care | Petivity (powered by Purina) Smart Litter Box Monitor System – Petivity

 + Cat Food | SHEBA Gravy Indulgence – Mars, Inc.

 + Cheese | Organic Valley Flavor Favorites Spicy Cheddar – Organic Valley

 + Coffee | Folgers Coffee Instant Flavored Latte Mix – The J.M. Smucker Company

 + Convenience Meal | Minute Rice Cups – Riviana Foods Inc.

 + Cough & Cold | MUCINEX InstaSoothe Cough Relief – Reckitt      

 + Dessert | ALDI-Exclusive Specially Selected Premium Cookie Dough – ALDI Inc.

 + Dip Snack | Castello Whipped Dips – Castello Cheese

 + Dog Food | Supreme Source Premium Mix-Ins – American Pet Nutrition

 + Dog Treat | Supreme Source Savory Jerky Cuts – American Pet Nutrition

 + Frozen Entree | ALDI-Exclusive Kirkwood Chicken Nuggets – ALDI Inc.

 + Fruit Snack | ALDI-Exclusive Simply Nature Chocolate Covered Frozen Dried Fruit – ALDI Inc.

 + Gluten-Free | New York Bakery Gluten-Free Texas Toast – T. Marzetti

 + Healthy Beverage | ALDI-Exclusive Summit Popz Prebiotic Sodas – ALDI Inc.

 + Home Solutions | TAMKO StormFighter FLEX – TAMKO Building Products LLC.

  + Household Cleaning Essential | The Pink Stuff, The Miracle Cleaning Paste – GSD Distribution LLC.

 + Immediate Relief | PBZ OTC – Kingsway Pharmaceuticals

 + Immunity | AIRBORNE Effervescent Tablets -Reckitt

 + Insect Repellent | OFF! Clean Feel Mist – SC Johnson

 + Laundry | Persil Activewear - Henkel

 + Mattress | Puffy Lux Hybrid Mattress – Puffy LLC.

 + Meal Ingredient | ALDI-Exclusive Park Street Deli Pickle Chips – ALDI Inc.

 + Multi-Purpose Cleaner | PINALEN Luxury Scents – AIEn USA, LLC.

 + Nasal Decongestant | MUCINEX 2-in-1 Saline Nasal Spray – Reckitt

 + Outdoor Living | BIC EZ LOAD – BIC

 + Pain Relief Balm | Biofreeze Dry Stick - Reckitt

 + Paper Towel | Brawny 3-Ply Paper Towels – Georgia-Pacific

 + Pest Control | Hot Shot Flying Insect Trap – Spectrum Brands

 + Pet Health | NaturVet Advanced Probiotics & Enzymes – NaturVet

 + Seafood | ALDI-Exclusive Specially Selected Snow Crab Legs – ALDI Inc.

 + Spirits | American Single Malt – Bulleit Frontier Whiskey

 + Surface Cleaner | Windex Fast Shine Foam – SC Johnson

 + Sustainable Kitchen | Compost Genie – Compost Genie

 + Sweet Snack | Nutella B-Ready – Ferrero

 + VMS | Natural Vitality CALM – Piping Rock Health Products

 + Wine | ALDI-Exclusive Specially Selected Sparkling Brut Rose – ALDI Inc.

 For further information about the 2025 Product of the Year winners, visit productoftheyearusa.com and follow along on social media with #POYUSA2025 on Instagram, Facebook, and X


Which products are you excited to try?

Understanding Hyperbaric Oxygen Therapy: Benefits, Costs, and FAQs

 Hyperbaric Oxygen Therapy (HBOT) is gaining traction as a revolutionary treatment in the world of medicine. Offering a unique approach to healing, this therapy leverages the power of oxygen to enhance recovery and promote overall health. In this article, we’ll dive into the ins and outs of HBOT, including its benefits, costs, and answers to frequently asked questions.


What is Hyperbaric Oxygen Therapy?

 At its core, hyperbaric oxygen therapy is a medical treatment that involves inhaling 100% pure oxygen in a specially designed pressurized chamber. This method significantly increases the amount of oxygen available to your body’s tissues, which is crucial for wound healing and combating infections. Normally, the air we breathe contains about 21% oxygen, but during HBOT sessions, oxygen is delivered at pressures two to three times higher than normal atmospheric pressure, facilitating better absorption in the lungs.

Definition and Mechanism of Hyperbaric Oxygen Therapy

 So, how does HBOT work? When you enter a hyperbaric chamber and breathe pure oxygen, your lungs can take in much more oxygen than usual. This extra oxygen is then transported via the bloodstream to damaged tissues, significantly increasing oxygen levels where they are most needed. This enhanced oxygen availability aids in stimulating the growth of new blood vessels and skin, ultimately promoting healing and regeneration. Each session typically lasts from one to two hours, and you can either lie down or sit comfortably while the pressure is gradually increased.

Common Conditions Treated with HBOT

 The FDA has approved hyperbaric oxygen therapy for various medical conditions, including carbon monoxide poisoning, decompression sickness, and chronic non-healing wounds such as diabetic foot ulcers. Additionally, patients suffering from radiation injuries and certain types of infections may also benefit from HBOT. While there are some unapproved uses, like anti-aging treatments or sports injuries, it’s important to note that these applications lack substantial research to back their effectiveness. For those in need of hyperbaric oxygen therapy in Dallas-Fort Worth, TX, seeking a reputable provider can ensure proper treatment and guidance. If you're considering this therapy, it's vital to discuss it with a healthcare provider to tailor a suitable treatment plan.

Benefits of Hyperbaric Oxygen Therapy

Healing Properties of Oxygen Therapy

 Hyperbaric oxygen therapy is celebrated for its impressive healing properties, especially when it comes to tissue repair and regeneration. By inhaling pure oxygen in a pressurized chamber, the body’s tissues receive increased oxygen levels, significantly enhancing its ability to fend off infections. This boost to the immune system is crucial, particularly for individuals with chronic wounds or those recovering from surgery. The therapy also encourages the formation of new blood vessels, known as angiogenesis, and aids in collagen production, both of which are vital for effective wound healing. Consequently, this increased oxygen delivery can dramatically shorten recovery times for patients.

Impact on Wound Healing

 The impact of hyperbaric oxygen therapy on wound healing is nothing short of profound, especially for those dealing with non-healing or chronic wounds. By elevating the oxygen supply to affected areas, HBOT accelerates tissue repair and minimizes infection risks. Research indicates that patients suffering from diabetic foot ulcers or radiation injuries often experience notable healing improvements when they receive hyperbaric oxygen therapy. Not only does HBOT assist in closing wounds, but it also enhances the overall health of surrounding tissues, making it an invaluable treatment for individuals whose healing capabilities may be compromised.

Potential Benefits Beyond Traditional Uses

 Beyond its FDA-approved applications, hyperbaric oxygen therapy is gaining attention for various off-label uses that are still being explored. This includes recovery from traumatic brain injuries, stroke rehabilitation, and even addressing lingering symptoms from long COVID. While these applications are still under investigation, anecdotal evidence suggests that many patients report improved outcomes in these areas. Additionally, HBOT is often combined with other therapeutic options, providing a comprehensive approach to healing and recovery that may enhance overall treatment effectiveness.

Costs of Hyperbaric Oxygen Therapy

Average Costs of Treatments

 The costs associated with hyperbaric oxygen therapy can greatly vary, typically landing anywhere from $150 to over $600 per session. Several factors impact pricing, including the type of facility, geographic location, and the specific medical condition being treated. Generally, treatments conducted in hard-shell chambers that operate at higher pressures and deliver 100% oxygen are pricier than those in soft-shell chambers that utilize ambient air and lower pressure. This price disparity often reflects the different levels of effectiveness and comfort provided by the respective chambers.

Factors Influencing the Cost of HBOT

 When considering hyperbaric oxygen therapy, several factors come into play that can influence the overall costs. One of the most significant determinants is the type of chamber used; hard-shell chambers, which offer greater pressure and oxygen concentration, typically come at a higher price point than soft-shell options. Furthermore, the length and number of therapy sessions required can substantially affect the total expenses incurred. Patients with more complex or severe conditions often need a greater number of sessions, which can further increase costs. Additionally, it’s worth noting that insurance coverage can vary, as some plans may partially cover expenses for FDA-approved conditions.

Comparative Costs: Private vs. Healing Centers

 When it comes to costs, there can be significant differences between private clinics and specialized healing centers offering hyperbaric oxygen therapy. Private clinics may charge higher rates due to their overhead costs and additional amenities provided. On the other hand, healing centers affiliated with hospitals or larger medical institutions often offer more competitive pricing, especially if they have established agreements with insurance companies for covered conditions. Patients are encouraged to shop around, comparing prices and services to find the most suitable option for their individual needs, keeping in mind the type of chamber used and the credentials of the staff involved.

Insurance Coverage for Hyperbaric Oxygen Therapy

Is HBOT Covered by Insurance?

 When you’re looking into hyperbaric oxygen therapy (HBOT), one of the first questions that pop up is whether it’s covered by your insurance. The answer is that it is on your insurance company and the specific plan you have. Generally, most insurance providers will cover some or all of the costs if HBOT is being used for FDA-approved medical conditions, like diabetic foot ulcers or carbon monoxide poisoning. However, coverage specifics can vary widely, so it’s super important to double-check with your insurance provider to get the lowdown on what’s covered, including any deductibles and copays. If you find yourself without coverage, don’t fret—many facilities offer payment plans or financial assistance options to make this beneficial therapy more accessible.

Medicare and HBOT Coverage

 If you’re on Medicare, the good news is that Medicare Part B does provide coverage for hyperbaric oxygen therapy, but only for certain FDA-approved conditions. This includes serious issues like carbon monoxide poisoning and chronic diabetic foot ulcers. To get that coverage, you’ll need to receive treatment in a facility that’s accredited, and there’s a good chance you’ll need pre-approval from Medicare. Also, your healthcare provider will have to provide documentation that shows HBOT is medically necessary for your condition. While Medicare significantly reduces your out-of-pocket expenses, keep in mind that you might still be responsible for 20% of the approved amount after you meet your deductible.

How to Navigate Insurance for HBOT

Navigating the insurance landscape for hyperbaric oxygen therapy can feel a bit overwhelming, but it doesn’t have to be. Start by chatting with your healthcare provider to see if your condition qualifies for HBOT. Gathering the right documentation that proves medical necessity is key to getting your coverage approved. After that, reach out to your insurance company directly to inquire about the nitty-gritty details of your coverage, including any pre-authorization requirements. If you’re worried about costs, many treatment centers have financial assistance programs designed to help patients manage their expenses, so don’t hesitate to ask about those options!

Frequently Asked Questions About Hyperbaric Oxygen Therapy

Common Misconceptions About HBOT

 Several common misconceptions are floating around regarding hyperbaric oxygen therapy. For starters, many people think that HBOT is just for divers dealing with decompression sickness, but that’s far from the truth. This therapy has a broad range of applications for various medical conditions, making it much more versatile. Another myth is that it’s a miracle cure for every ailment out there, while it's important to understand that HBOT is primarily a supportive therapy that works best alongside other treatments. Additionally, some folks believe that there are no risks associated with HBOT; however, it can have side effects, including ear injuries from pressure changes and feelings of claustrophobia. It's always good to educate yourself before diving in!

Safety and Risks of Hyperbaric Oxygen Therapy

 While hyperbaric oxygen therapy is generally safe when performed by certified professionals, it’s not without its risks. Some common side effects include ear injuries caused by pressure changes, temporary nearsightedness, and sinus congestion. In rare instances, patients can experience oxygen toxicity from inhaling excessive amounts of oxygen, which may lead to respiratory problems. Those with certain pre-existing conditions, like a collapsed lung or specific lung diseases, might be at a higher risk and should steer clear of HBOT. It’s crucial to have an open conversation with your healthcare provider about your medical history before starting any treatments.

What to Expect During a Session in a Hyperbaric Chamber

 Curious about what happens during a session in a hyperbaric chamber? Well, during your HBOT session, you’ll either lie down or sit comfortably in a specialized chamber designed to pressurize the environment. Typically, these sessions last between one to two hours, and during that time, oxygen is delivered at higher-than-normal pressures, allowing your body to absorb the extra oxygen effectively. You might feel a fullness in your ears from the pressure changes, similar to what you experience when flying. To ease that sensation, all you have to do is swallow or yawn. Many facilities also offer entertainment options, like music or movies, to help you relax while you receive your treatment. After your session, the staff will monitor your condition to ensure everything is stable before you head out.

Exploring Abroad: 8 Steps to Take When Traveling to a Remote Destination

 


Traveling to a remote destination abroad can be an exhilarating adventure filled with breathtaking landscapes and unique cultures. These hidden gems offer an escape from the hustle and bustle of everyday life, allowing travelers to immerse themselves in nature and connect with communities that are untouched by mass tourism.

However, such journeys often come with their own set of challenges and considerations. To ensure a smooth and enjoyable experience, it's important to be prepared.

In this article, we will look at eight essential steps to take before embarking on your trip. 

Research Your Destination

 Before you even consider packing your bags, invest time in researching your destination, including the culture, customs, and language. This knowledge will help you navigate social interactions and show respect for local traditions.

 Additionally, familiarize yourself with the geography and climate of the area. Knowing what to expect can help you pack appropriately and avoid any unpleasant surprises during your trip.

Invest in Health Insurance

 One of the most critical steps when traveling abroad is securing comprehensive health insurance. Medical facilities in remote areas may be limited, and healthcare can be expensive for travelers.

 A good insurance policy should cover medical emergencies, hospital visits, and repatriation if necessary. Moreover, before purchasing a policy, check if it includes coverage for activities you plan to undertake, such as hiking or water sports (some insurers have restrictions).

 If you're unsure where to begin, looking further into medical evacuation insurance is a good place to start. Trust us when we say, it's one thing you don't want to skip.

Obtain Vaccinations and Medications

 Another vital step is to consult your doctor or a travel health clinic to determine if you need any vaccinations or medications before your trip. Some remote destinations may have health risks, such as malaria, that require preventative measures.

 Additionally, stock up on any prescription medications you take, and bring a first aid kit that includes essentials like pain relievers, antiseptics, and bandages. You can never be too careful.

Plan Your Itinerary

 When visiting a remote destination, spontaneity can be exciting, but having a well-thought-out itinerary is crucial. Identify the key sites you want to visit, activities you’d like to participate in, and the duration of your stay.

 Consider the availability of transportation and accommodation, as these might be limited in less populated areas. You must also make reservations in advance, especially for popular attractions or guided tours.

Have the Right Documentation

 Traveling abroad requires meticulous attention to documentation, so ensure your passport is valid for at least six months beyond your intended return date. You must also check if you need a visa to enter your destination country and apply for it ahead of time.

 Furthermore, print out copies of important documents such as your itinerary, accommodation details, travel insurance policy, and emergency contacts. Keeping both physical and digital copies can help you stay organized and prepared.

Prepare for Communication Challenges

 In remote areas, reliable communication can be limited. Research your options for staying connected, such as local SIM cards or portable Wi-Fi devices. This is especially important if you plan on working remotely.

 It is also advisable to download offline maps and translation apps to help navigate unfamiliar terrain and language barriers. Inform family and friends of your travel plans and check in regularly, especially if you will be in a location with little to no cell service.

Pack Smartly

 Packing efficiently is vital when you’re traveling in a remote destination as you may not have access to many shops or stores. Focus on versatile clothing that can be layered for varying temperatures. It’s best to opt for items that can be mixed/matched and washed easily.

 Consider the activities you plan to engage in and pack accordingly, including sturdy footwear for hiking or swimwear for coastal explorations. Don’t forget essentials like a reusable water bottle, sunscreen, insect repellent, and a power bank for your devices. A lightweight backpack can also come in handy for day excursions. 

Stay Flexible and Open-Minded

Lastly, embrace the spirit of adventure and remain flexible during your travels. Remote destinations can present unforeseen challenges, such as weather changes or transportation delays.

 An open-minded attitude can transform these hurdles into memorable experiences. Engage with locals, try new foods, and immerse yourself in the culture. Sometimes, the most rewarding moments come from unexpected detours and interactions. 

Final Words

 Traveling to a remote destination abroad can be one of the most enriching experiences of your life. By taking the time to research, plan, and prepare adequately, you can navigate the unique challenges that come with such adventures.

 Remember to prioritize your health and safety and maintain an open heart as you explore the wonders of the world. With these eight steps in mind, you’re well on your way to an unforgettable journey.

THE UNBREAKABLE BOY Is An Extraordinary True Story About Living Your Best Life

 When the odds are unbelievable, show the world you're unbreakable. THE UNBREAKABLE BOY is a powerful story and has the potential to inspire and touch countless lives. This is a movie that you need to see.


Many thanks to Kingdom Faith Marketing Services for providing a sample of the product for this review. My opinions are 100% my own.

 From Kingdom Story Company, the team behind JESUS REVOLUTION and THE BEST CHRISTMAS PAGEANT EVER, and Lionsgate, the studio behind WONDER, comes THE UNBREAKABLE BOY.

The Unbreakable Boy movie has a story that many parents with a child on the spectrum can relate to. It is a movie that even those who don't have a child with autism may relate to. The Unbreakable Boy is a movie about a boy who has autism and a disease that causes his bones to break.

 The odds were stacked against Austin from the day he was born but he never let his problems stop him. Austin was a kid who had a remarkable spirit and he enjoyed living life to the full.

THE UNBREAKABLE BOY, starring Zachary Levi, Meghann Fahy, and Patricia Heaton is in theaters on February 21!


About The Unbreakable Boy

When his parents, Scott (Zachary Levi) and Teresa (Meghann Fahy), learn that Austin is both autistic and has brittle bone disease, they initially worry for their son’s future. But with Scott’s growing faith and Austin’s incredible spirit, they become “unbreakable,” finding joy, gratitude, and courage even in the most trying times — an extraordinary true story about a father and son learning together that every day can be the best day of your life!

~ This film contains mild language and alcoholism

Buy tickets today to see The Unbreakable Boy in theaters starting February 21!

Watch the Movie Trailer

Your mistakes don't define you. How you heal does.

The Unbreakable Boy movie is more than just a movie about a boy who has autism. It is a movie about a boy with an incredible who does not let the world define him. Austin has a cheerful look at everything and has learned to not let things, like kids being me to him or his parents fighting, get to him. He was a glass full type of person.

Then one day Austin broke. After years of not letting the stress of the world, including his parents fighting. bother him, Austin had an episode of violence. He let out years of suppressing his feelings, Austin had a dangerous meltdown and had to be hospitalized. 

Austin's episode helped his parents realize that they were broken and they needed help.

Autism affects the whole family

 I was excited to watch the movie The Unbreakable Boy as it reminded me of a family that I know. They have a child who has Autism and also brittle bones. Their son even sounds like Austin. My friend's family has so many other similarities to the family in the movie. This movie could be their story. 

My friends recently split up and this movie had me wondering if dealing with a special needs child caused them to be broken.

When the odds are unbelievable, show the world you're unbreakable. #UnbreakableBoy is in theaters on February 21. 💙

This is a must-see movie for anyone who knows someone who is on the spectrum. It will change you.


Giveaway

I am giving away a $10 Amazon gift card to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on February 20th, 2025, and ends on February 27th, 2025. To enter the giveaway ~ enter on the giveaway form below.

~ This giveaway is limited to US winners only.

Identifying Addiction Patterns and Shifting Toward Healthy Living Choices

  Addiction can take many forms, from substance abuse and alcoholism to behavioral dependencies like gambling, overeating, or excessive screen time. While it often develops gradually, addiction can profoundly impact mental, physical, and emotional well-being, disrupting personal relationships, work performance, and overall quality of life. Recognizing addiction patterns is the first step toward making healthier choices and regaining control over one’s life.

 Understanding how addiction develops, recognizing the warning signs, and adopting strategies for recovery can help individuals break free from harmful habits. With the right support system, self-awareness, and commitment, it is possible to transition from destructive behaviors to a lifestyle rooted in balance and well-being.


Recognizing Addiction Patterns and Warning Signs

 Addiction is often misunderstood as a lack of self-control, but it is, in reality, a complex condition influenced by genetics, environment, and emotional health. It often starts as a coping mechanism—an attempt to escape stress, trauma, loneliness, or unresolved emotions. Over time, the habit becomes compulsive, leading to a cycle of dependency that is difficult to break.

 Some common warning signs of addiction include an increasing need for the substance or behavior to feel "normal," difficulty controlling usage despite negative consequences, withdrawal symptoms when attempting to cut back, and neglecting responsibilities in favor of the addiction. People struggling with addiction may also experience mood swings, secrecy about their behavior, and strained relationships due to their dependency.

 Recognizing these patterns early on allows individuals to take proactive steps toward change. Self-reflection, honest conversations with loved ones, and seeking professional guidance can help uncover the root causes of addiction and pave the way for healthier choices.

Seeking Help and Exploring Treatment Options

 For many individuals, overcoming addiction requires professional intervention and structured recovery plans. The stigma surrounding addiction often prevents people from reaching out for help, but seeking support is a sign of strength, not weakness. Recovery is a journey that benefits from expert guidance, peer support, and long-term commitment.

 Those looking for help can explore therapy, rehabilitation programs, or support groups tailored to their specific addiction. Cognitive-behavioral therapy (CBT), for example, is highly effective in helping individuals identify triggers, develop healthier coping mechanisms, and replace destructive habits with positive behaviors. If you or a loved one is struggling with addiction, it may be helpful to look for treatment centers and visit website resources that provide guidance on recovery programs. Many facilities offer outpatient and inpatient treatment, detox programs, and mental health counseling, ensuring that individuals receive comprehensive support throughout their healing journey.

Overcoming Triggers and Cravings

 A key aspect of addiction recovery is learning to manage cravings and avoid triggers that lead to relapse. Triggers can be emotional (stress, sadness, boredom), environmental (being in a place associated with the addiction), or social (peer pressure, relationships that enable addiction). Understanding these triggers and creating strategies to handle them is essential for maintaining sobriety.

 One effective method is mindfulness, which encourages individuals to stay present at the moment rather than acting on impulse. Meditation, deep breathing exercises, and journaling can help process emotions without resorting to addictive behaviors. Developing alternative activities—such as exercise, creative hobbies, or volunteering—also provides a healthy outlet for stress and frustration.

 Support from family, friends, and mentors is crucial during this transition. Surrounding oneself with a positive and understanding community reinforces accountability and motivation. Many people find comfort in support groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), where they can share experiences and gain encouragement from others on a similar journey.

Replacing Destructive Habits with Healthy Alternatives

 Shifting toward a healthy lifestyle requires more than just quitting an addiction—it involves adopting new habits that nourish the body and mind. Establishing a daily routine that prioritizes well-being helps individuals regain stability and purpose.

 Regular physical activity is one of the most powerful tools for addiction recovery. Exercise releases endorphins, which improve mood and reduce stress, making it a natural and effective way to combat cravings. Activities like yoga, running, swimming, or even simple walks can help rebuild physical strength and mental clarity.

 A balanced diet also plays a crucial role in recovery. Addiction often depletes essential nutrients, leading to deficiencies that impact energy levels and cognitive function. Eating whole, nutrient-dense foods helps repair the body, strengthen the immune system, and promote overall wellness. Hydration and proper sleep further support healing by restoring the body’s natural rhythms and improving focus.

 Engaging in meaningful activities—such as learning new skills, setting career goals, or reconnecting with old passions—helps fill the void left by addiction. When individuals find fulfillment in positive pursuits, the desire for destructive behaviors diminishes.

The Role of Mental Health in Recovery

 Addiction and mental health are deeply interconnected. Anxiety, depression, unresolved trauma, and low self-esteem often contribute to addictive behaviors, making it essential to address these issues during recovery. Ignoring underlying emotional struggles can increase the risk of relapse, as addiction may have served as a temporary escape from these challenges.

 Therapy and counseling provide a structured way to work through mental health concerns. Licensed therapists help individuals process past trauma, develop coping strategies, and build emotional resilience. Mindfulness practices, such as meditation and gratitude exercises, also foster a sense of peace and self-acceptance.

 For those struggling with co-occurring disorders—such as addiction and depression—dual-diagnosis treatment programs offer specialized care that addresses both conditions simultaneously. Treating mental health alongside addiction recovery ensures a more sustainable and lasting transformation.

Staying Committed to a Lifetime of Healthy Choices

 Recovery is not a one-time event but an ongoing process that requires dedication and self-awareness. While setbacks may occur, each step toward a healthier lifestyle strengthens long-term resilience. Recognizing progress, no matter how small reinforces motivation and builds confidence in one’s ability to maintain positive change.

 Creating a supportive environment is essential for sustaining recovery. Surrounding oneself with people who encourage healthy choices, maintaining a structured routine, and continuously setting personal growth goals contribute to lasting success. Practicing self-compassion and forgiving oneself for past mistakes also helps individuals stay focused on the present and future.

Engaging in volunteer work, mentorship, or advocacy for others facing similar struggles can provide a sense of purpose and fulfillment. Many individuals in recovery find that helping others reinforces their own commitment to a healthier life.


 Recognizing addiction patterns is the first step toward making lasting changes. Understanding triggers, seeking professional help, and implementing self-care practices empower individuals to regain control and transition into a healthier lifestyle. While recovery is a challenging journey, it is also an opportunity for profound personal growth and transformation.

 By making conscious choices to prioritize physical and mental well-being, individuals can break free from addiction and build a fulfilling life rooted in balance and positivity. With the right support system, persistence, and self-compassion, healing is not only possible but entirely achievable.

The Link Between Home Remodeling and Healthy Living


 Home is where the heart is, but it’s also where our well-being begins. The environment we live in significantly impacts our mood, productivity, and overall health. Whether it’s a cramped kitchen making daily meals stressful or a small bathroom that fails to accommodate family needs, these circumstances often lead to frustration. However, the good news is that home remodeling can be a powerful catalyst for healthier living. Aesthetically pleasing spaces that cater to our needs not only enhance our quality of life but can also contribute to our health in various ways.

Improving Mental Health Through Space Design

 Your living environment plays a crucial role in your mental state. Studies have demonstrated that a well-organized, aesthetically pleasing space can reduce stress and anxiety. When you enter your home, how you feel can be heavily influenced by the layout, color scheme, and overall ambiance of your decor. Thoughtfully designed spaces can serve as safe havens that promote relaxation and mental clarity. Remodeling can include more windows or skylights to increase natural light, which has been shown to enhance mood and promote overall well-being. Alleviating clutter, optimizing flow throughout rooms, and creating serene spaces can reduce anxiety and boost emotional well-being. Areas such as meditation or reading nooks can offer the perfect balance of functionality and tranquility. By incorporating colors that invoke calmness, like blues or soft greens, homeowners can create environments that foster peace. Simple design changes can lead to significant improvements in mental health, reinforcing the importance of design in supporting emotional wellness. 

Enhancing Physical Well-being with Functional Spaces

Functionality is another critical aspect of healthy living. Spaces that promote movement and accessibility can significantly improve a homeowner’s daily life. Consider a family that enjoys cooking together; an upgraded kitchen designed with ample space for multiple chefs can transform mealtime into a joyful experience. Remodeling professionals from the ElegantKitchenBath website recommend engaging experts who can ensure that the vision for a healthier home becomes a reality. These experts must be able to assist in creating layouts that are not only beautiful but also encourage active lifestyles. They should also be adept in assessing the unique needs of each homeowner and can provide invaluable advice throughout the remodeling process. Creating a healthy living space is within reach through thoughtful design and remodeling strategies agreed upon by homeowners and professionals. Furthermore, well-organized spaces can also minimize the risk of accidents, particularly in high-traffic areas such as hallways and kitchens.

Energy Efficiency and Sustainability

 Choosing sustainable materials and energy-efficient appliances during remodeling can have numerous health benefits and help create a more eco-friendly home. Poor indoor air quality can lead to various health issues, including respiratory problems and allergies. Renovating a home with eco-friendly materials and systems helps reduce these risks by improving air quality. Adding features like energy-efficient windows, proper insulation, and non-toxic finishes can drastically lower energy bills while creating a healthier living environment.

Creating Emotional Connections with Spaces

Remodeling also allows individuals to create a home that reflects their personal style, contributing to a sense of belonging. Spaces designed to fit personal tastes and hobbies can foster happiness, making it easier to invite friends and family over. Engaging with these spaces and incorporating areas for relaxation or creativity encourages relaxation and emotional health. Whether it’s a cozy reading nook or a well-organized art studio, personal touches within a home can significantly enhance emotional well-being.

Adapting Your Environment to Life Changes

Life changes, such as growing families, remote working, or aging parents, might necessitate a home redesign. Accessibility is critical, particularly for older adults. Remodeling to create open spaces, wider doorways, and zero-threshold entrances can make a home more accessible for everyone. These renovations not only benefit older residents but also create safer environments for small children and visitors, addressing safety without sacrificing beauty.

Fostering Social Connectivity

 The importance of social connections in improving mental health cannot be overstated. Homes redesigned with social gatherings in mind encourage connections with family and friends. Open-concept living areas facilitate communication and bonding, making it easy to host gatherings. A well-designed home isn’t just a collection of rooms; it should be a safe haven for relationships to bloom and thrive. Effective home remodeling optimizes social spaces, resulting in healthier interpersonal connections.


Whether motivated by personal well-being or family needs, home remodeling offers numerous benefits that extend beyond aesthetics. The tangible links between the home environment and health cannot be underestimated. From improving mental well-being to creating functional spaces that encourage productivity, the act of remodeling can dramatically enhance the quality of life. As you consider changes, reflect on the connection between your living spaces and your health. A remodeled home offers not just improved functionality but a pathway to a healthier, happier life.

8 Fun Sports for Families That Promote Health, Bonding, and Active Lifestyles


Spending quality time as a family doesn’t have to mean sitting around the TV or scrolling on phones. Engaging in sports together is a fantastic way to stay active, strengthen bonds, and create lasting memories. Whether you're looking for something energetic, competitive, or just plain fun, there’s a perfect sport for every family.

 From classic backyard games to exciting outdoor adventures, these activities encourage teamwork, communication, and plenty of laughter. Plus, they help develop healthy habits that can benefit everyone, from the youngest to the oldest family member. No matter your skill level, there’s something on this list that will get your family moving and having fun together.

Here are eight fantastic sports that will keep your family fit, engaged, and connected.

Skiing

 Skiing is a thrilling activity that provides a full-body workout while offering breathtaking winter scenery. It enhances balance, flexibility, and coordination, making it a fantastic option for families looking to stay active during the colder months. Learning to ski together strengthens family bonds and builds confidence, as each member masters new techniques at their own pace. 

 Dressing appropriately and using the right equipment ensures safety and comfort on the slopes. For instance, you can visit a sporting goods store in Tulsa to find or service high-quality ski gear and also get insulated clothing suited for different skill levels. Whether hitting beginner slopes or challenging runs, skiing creates unforgettable memories and an exhilarating sense of adventure for the whole family.

Cycling

 Cycling is a fantastic way for families to explore the outdoors while staying active. Whether riding through a local park, along a scenic trail, or around the neighborhood, biking provides a low-impact workout that improves cardiovascular health, strengthens muscles, and enhances coordination. It's also a great opportunity to teach kids about road safety and environmental awareness. 

 Families can make cycling even more exciting by setting challenges, such as distance goals or scavenger hunts along the route. Investing in the right gear, including helmets, comfortable seats, and reflective clothing, ensures a safe and enjoyable ride. With so many biking trails and routes available, this sport is a fun and versatile option for families of all fitness levels.

Swimming

Swimming is an excellent full-body workout that enhances endurance, flexibility, and lung capacity. It's an ideal family sport since it accommodates all ages and fitness levels. Whether splashing around in a pool, playing water games, or practicing different strokes, swimming promotes both fun and fitness. It’s also a vital life skill that boosts confidence around water and enhances safety awareness. Families can make swimming more enjoyable by introducing friendly competitions, relay races, or synchronized routines. 

 Since swimming is a low-impact exercise, it's gentle on joints, making it suitable for children, parents, and even grandparents. Regular swimming sessions can help reduce stress, improve sleep quality, and create joyful family moments.

Hiking

 Hiking offers a perfect blend of physical activity, adventure, and nature appreciation. It strengthens the heart, improves endurance, and enhances balance while allowing families to escape the hustle and bustle of daily life. The beauty of hiking is its flexibility—families can choose easy trails for beginners or challenging routes for an adrenaline rush. Along the way, kids can learn about local wildlife, plants, and geography, turning the hike into an educational experience. 

 Packing a healthy picnic to enjoy at the peak or a scenic spot makes the outing even more rewarding. With proper footwear, hydration, and planning, hiking becomes a fulfilling activity that encourages teamwork and resilience.

Basketball

 Basketball is a fast-paced sport that improves hand-eye coordination, cardiovascular health, and teamwork skills. Setting up a hoop in the driveway or heading to a local court allows families to enjoy casual games, shooting contests, or full-on matches. This sport is adaptable, meaning young kids can practice dribbling and passing, while older family members engage in more competitive play. 

 Beyond the physical benefits, basketball teaches discipline, patience, and strategic thinking. It’s also an excellent way to foster friendly competition and teamwork. Regularly playing basketball as a family can strengthen bonds while keeping everyone fit and active. Plus, it’s a year-round sport that can be enjoyed indoors or outdoors.

Soccer

 Soccer is one of the most accessible and engaging sports for families, requiring just a ball and an open space. It improves agility, coordination, endurance, and teamwork, making it an excellent choice for all ages. Families can play casual one-on-one games, organize small tournaments, or simply practice passing and shooting skills together. 

 The game’s simple rules make it easy for younger children to participate while still offering a challenge for older players. Soccer also promotes quick thinking, discipline, and sportsmanship. Whether played in the backyard, at a park, or in a local league, this sport offers an exciting way to bond while staying physically active.

Tennis

Tennis is a great sport for families looking to build coordination, reflexes, and endurance. It offers a combination of strategy, speed, and agility, making each match exciting and engaging. Families can play singles, doubles, or even modify the game for younger players by using softer balls and smaller rackets. Practicing together helps improve hand-eye coordination and reaction time while also promoting friendly competition. 

 Many parks and recreational centers provide free or affordable tennis courts, making it an accessible sport for most families. Besides the physical benefits, tennis teaches patience, focus, and discipline—valuable skills that can be applied in everyday life. Playing regularly fosters a love for the game while keeping family members active.

Frisbee

 Frisbee is a simple yet incredibly fun sport that the whole family can enjoy. It requires minimal equipment and can be played in backyards, parks, or beaches. Whether playing a casual game of catch, practicing trick throws, or engaging in an ultimate frisbee match, this activity improves hand-eye coordination, agility, and cardiovascular endurance. It’s a non-contact sport, making it safe and suitable for all ages. 

 Frisbee games can be easily modified to accommodate different skill levels, ensuring that everyone has a great time. The flexibility of this sport allows families to create their own rules, making each game unique and exciting. Plus, it’s a fantastic way to enjoy the outdoors while getting exercise.


 Engaging in sports as a family is a fantastic way to stay active, strengthen bonds, and create lasting memories. Whether cycling through scenic trails, splashing in the pool, or skiing down snowy slopes, these activities promote teamwork, fitness, and fun. By incorporating sports into your routine, you encourage a healthy lifestyle while fostering deeper connections with your loved ones. The best part? There’s a sport for every season and skill level, ensuring that everyone can participate. So, grab your gear, step outside, and make exercise a joyful family tradition.

How To Have a Productive Work Day When Working From Home

 When you work from home, it can be hard to be productive. There can be things like distractions that get in the way of your work. Another thing that can make working from home difficult is not having a dedicated office space. If you need some help with motivation for your work productivity, keep reading to discover some tips and products to help you be productive.



When you work from home, you do your best to get your work done. You may wake up with a great attitude and a plan to focus on work. You set goals and write in your planner the things that you want to accomplish Then life happens and you struggle to get your work done. 

The phone keeps ringing and the kids are loud while the laundry is waiting to be done. Working from home may be a blessing at times but a struggle at other times. Discover some products that may help you have a productive day while working from home.

This post may contain affiliate links

1. Vision and Pin-Up Board

This versatile vision board and pin-up space from Fluidstance will help you organize your goals, inspirations, and reminders with style. The Landing Strip is a low-profile bulletin, magnetic, and whiteboard strip that lets you jot down notes, pin up reminders, or display photos. 

This board is made from eco-friendly materials and recycled steel. It is super easy to install with the removable adhesive mounting system. This board is the perfect place to hang all those notes so your workspace does not become a cluttered mess. The board includes four pins, four magnets, and one dry-erase pen with an eraser. 

2. Springboard

The FluidStance Springboard is an all-natural material alternative to petroleum-based anti-fatigue mats, featuring a flexible, laser-cut wood surface that provides a subtle, responsive bounce for all-day standing comfort.


This springboard will help you extend the amount of time you can stand while you work. It is also perfect for those Zoom calls and video conferences. You can also use this springboard as your thinking spot as the movement may help you organize your thoughts. If the kids have too much energy, have them work it off on the Springboard. Check out some other Fluidstance products that helped my kids with online school.

3. Stress Relieving Nasal Oil 

The Kosa Ayurveda - Nasya Nasal Oil is the perfect blend of essential oils to help with stress. It soothes the nasal passages while calming the stress. This wonderful scented oil also offers protection against environmental toxins, allergens, and irritants. The oil is made from Certified Organic ingredients like jojoba oil, tulsi, ashwagandha, chamomile, and rose. 

When I use this oil it calms me while helping also me breathe better.

4.  Supplements To Help You Focus

Brainzyme® FOCUS™ are plant-powered supplements that really work. Made with scientifically proven ingredients to support your focus, energy, mood & memory. They help you think clearer, so you can get more done.


The formulas contain plant and herbal extracts, essential vitamins, and minerals that are scientifically proven to support concentration, cognition, energy, memory, and mental performance. The supplements are allergen-free, gluten-free, dairy-free, soy-free, GMO-free, and cruelty-free.  Use code MOMKNOWSBEST10 and save 10% on Brainzyme® FOCUS™

5. Gummies For Cognitive and Stress

Discover delicious gummies from Goli Nutrition for cognitive and stress benefits. All of Goli gummies are Vegan, Non-GMO, Gluten-Free & Gelatin Free.


 If you need some mind help with focus and attention, Goli Matcha Mind Gummies are designed for brain health. These gummies contain Matcha and Cognizin, a patented form of Citicoline, to support focus, cognitive health, and attention. 

If help with stress is what you desire, Goli Ashwagandha & Vitamin D Gummies can help reduce stress and promote relaxation. Goli Ashwagandha Gummies use KSM-66 Ashwagandha, a highly bioavailable, full-spectrum root extract.

6. Tea Time Break

Sometimes you need a break to get motivated to work. When you feel like your work production is slowing down, take a tea time break.


Sipping Stream has a variety of tea blends for the perfect cup of tea for your tea break. Their Lemon Chamomile contains calming ingredients like chamomile, lemon peel, and hibiscus, it’s naturally caffeine-free and gentle on the system. To give your tea some sweetness, their Alaskan Fireweed Creamed Honey sweetens your tea. Sipping Stream Tea Company, an award-winning brand based in Alaska, is known for its high-quality, hand-blended teas and diverse offerings, from loose-leaf teas to custom blends and wellness products, they have a tea for every taste.

Conclusion

So if you need some help getting your work done, give some of these products a try. They may be just the thing to have a productive work day at home.


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