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Saturday, September 24, 2022

The Health Benefits of Gut L-Glutamine

 Are all gut health products alike? Gut L-Glutamine supports your gut health and is made for sensitive guts.


 I never thought that I would be saying that I have a sensitive gut but having multiple food allergies kind of makes my gut sensitive. While my food allergies can make me nauseated, my food allergies also cause respiratory issues which can lead to breathing problems like asthma attacks. So I avoid my food allergies as I do like to breathe.

When you think of gut issues and sensitivities what usually comes to mind? If you guessed gas, occasional bloating, flatulence, GI discomfort, constipation, or diarrhea, then you guessed right. I remember struggling with all of the above before I discovered my milk allergy. Once I did an elimination diet and avoided the foods that I was allergic to, I seldom had gut issues. I then started taking a probiotic fiber supplement to keep my gut happy. Then I discovered that not all probiotic supplements were safe for me to take as some of them contained dairy ingredients or were fermented with dairy ingredients. So I stopped taking my probiotic supplement. Then I started having intestinal issues.

I discovered a new gut health supplement

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A company reached out to me to try their supplement for gut health. Before I agreed to try the product, I went to their website to learn more about the product and to make sure that it did not contain dairy. Once I found out that Gut L-Glutamine was 3rd party verified gluten, dairy, and soy free, I agreed to try the gut health supplement. 


 I liked that Gut L-Glutamine was good for digestion health and immune health along with other benefits. While checking the ingredients of the Gut L-Glutamine, I learned the following about the product.

What does L-Glutamine actually do?

 L-Glutamine is the most abundant amino acid in the body and the most important for maintaining the strength and integrity of bodily tissue, including the lining of the intestinal tract. In other words, L-Glutamine is the best fuel source for the cells that form the intestinal lining. 

How does L-Glutamine help?

 Studies show that supplemental L-Glutamine is mostly absorbed and metabolized in the tissues of the intestines. That’s great news if you have a leaky gut, which is caused by a weakening of the lining of the intestinal wall. Gut L-Glutamine supplies the extra glutamine needed to patch up and fortify the thin, single-layered mucosal barrier of the intestines. By strengthening and tightening up the junctions of the cells that line this barrier, L-glutamine prevents food particles, harmful bacteria, and toxins from escaping into the bloodstream. When food particles and bacteria are kept in the intestinal tract where they belong, the body is more likely to maintain normal levels of inflammation, which supports all aspects of your overall wellness.

How do I know if I should take this supplement?

Gut L-Glutamine may help if you experience any of the following symptoms: gas, occasional bloating, flatulence, GI discomfort, constipation, or diarrhea. 

My experience with Gut L-Glutamine

 I was excited to check out Gut L-Glutamine as I like the feeling of a healthy gut. I liked that the powder was tasteless and mixed clearly into water. I learned that this supplement could be mixed into juice, tea, or other cold liquids and that it was best to take on an empty stomach.

 So, for a week, I mixed the Gut L-Glutamine powder supplement into a glass of water and drank it after I did my morning exercise. I did not experience any side effects from the supplement and I liked that I was strengthening the cells of my gut lining. Making my gut stronger could even help with my asthma problems as I learned that a healthy intestinal tract supports your overall wellness.

 After a week of regularly consuming Gut L-Glutamine, I noticed that my daily bathroom #2 pit stops in the morning were happening at the same time and they were easy to accomplish. I was happy that I found a safe gut health product that I could take. Since one tub has 60 servings and the brand sent me two tubs of product, I will continue to take this for several more months to support my gut health and overall wellness. With winter coming, I sure can use additional wellness support to keep my body healthy from all those winter colds. 

Learn more about Gut L-Glutamine here



Thursday, September 22, 2022

How To Help Someone You Love Go Through A Rehab Process

 If you have a loved one who is struggling with addiction, you may be feeling overwhelmed and helpless. You want to do whatever you can to help them, but you may not know where to start. In this article, we will discuss the rehab process and how you can help your loved one through it. We will also provide some tips for coping with the situation yourself.


Help Them Get Into Rehab

The first step in helping your loved one is to get them into rehab. This can be a difficult process, as many people with addiction are in denial about their problem. They may not believe that they need help, or they may be afraid of what will happen in rehab. The folks at villaoasissandiego.com note that it is important to be patient and understanding with your loved one during this time. You should also try to provide them with as much information about rehab as possible so that they can make an informed decision. If your loved one is resistant to the idea of going to rehab, you may need to stage an intervention. This is a meeting in which you and other concerned individuals confront the person about their addiction and explain how it is affecting their life and the lives of those around them. The goal of an intervention is to get the person to agree to seek treatment. There are many resources available to help you plan and carry out an intervention, such as books, websites, and support groups. You should also consult with a professional interventionist or addiction counselor who can help you plan and conduct the intervention.

Prepare Yourself for the Rehab Process

While your loved one is in rehab, you will likely experience a wide range of emotions, including worry, anger, sadness, and relief. It is important to prepare yourself for these emotions beforehand so that you can deal with them in a healthy way. There are a few things you can do to prepare yourself:

+ Educate yourself about addiction and the rehab process. This will help you understand what your loved one is going through and how you can best support them.

+ Find a support group for families of addicts. This can be a great way to share your experiences and get advice from others who are going through the same thing.

+ Make sure to take care of yourself. It is important to eat well, exercise, and get enough sleep. You should also make time for hobbies and activities that you enjoy. This will help you stay healthy and sane during this difficult time.

+ Talk to your loved one about their expectations for treatment and aftercare. This will help you set realistic expectations for the process and avoid disappointment later on.

Support Them During Treatment

Once your loved one is in treatment, there are a few things you can do to support them. First, make sure to stay in communication with them. This can be difficult, as they may be busy with treatment and have limited time for phone calls or visits. However, it is important to let them know that you are thinking of them and that you support their decision to get help. You should also try to be understanding if they are not able to participate in family activities or events during this time. It is also important to avoid enabling their addiction by giving them money or covering up for their bad behavior. Instead, focus on helping them build a foundation for recovery by attending meetings with them, participating in therapy sessions, and helping them find sober housing and employment.

Aftercare Is Important

Aftercare and relapse prevention are important aspects of the treatment process. Aftercare is a plan for continued care and support after the person leaves treatment. This may include things like therapy, 12-step meetings, and sober living arrangements. Relapse prevention is a plan to help the person avoid relapsing into their addiction. This may include things like avoiding triggers, having a support system, and attending therapy. It is important to help your loved one develop a solid aftercare and relapse prevention plan before they leave treatment. Plus, you should make sure to continue supporting them after they leave treatment. 


The rehab process is not easy, but it is worth it if it means saving the life of someone you love. With patience, understanding, and support, you can help your loved one through this difficult time. Make sure to take care of yourself as well, and seek out support if you need it. Remember, the goal is to help your loved one build a foundation for a happy and healthy life in recovery.


Tuesday, September 20, 2022

Legacy Peak Is a Family Friendly Adventure Movie

 Legacy Peak is a thrilling adventure that the whole family can enjoy and it will be on Pure Flix on September 22nd!

Many thanks to Pure Flix for providing a sample of the product for this review. Opinions are 100% my own. 

 I am so glad that I have a subscription to Pure Flix as they have the best family-friendly movies and shows. When I have some downtime, I love watching a show or movie. Sometimes, I even have a movie from Pure Flix streaming on my tablet as I get some work done on the computer. When I watch something on Pure Flix, it tends to change my mood for the better.

 Pure Flix has a wide variety of movies and shows for the whole family. Even my teens enjoy watching episodes of shows and movies on this family entertainment website. As a parent, I love that I don't have to worry about what my boys are watching on their devices as I know Pure Flix is positive entertainment. The best part is Pure Flix is always adding new content every month.

Legacy Peak exclusively on Pure Flix starting September 22nd! 

There is so much content to watch on Pure Flix that sometimes I get overwhelmed with what to watch. So I love that I am a part of the Pure Fix ambassador program and I get to preview movies and shows before they premier on Pure Flix. That way when I watch a movie that touches my feel-good sensors, I get to share my review of the movie with you. I also get to offer a giveaway with a prize of 3 months to Pure Flix to my readers.

 When I received an email from Pure Flix to watch a movie called Legacy Peak, I was not sure what to expect from this movie. So I got myself comfortable in my favorite chair and started the movie. From the first scene in the movie, I thought this was going to be a low-key movie about a family enjoying Christmas together at a cabin in the mountains. I thought that I would watch it while getting some work done. I had no idea that it was going to be an adventure-packed movie that had all my attention and that I would not be getting any work done. 

“Legacy Peak” is a movie about pushing past your fear to start a new adventure.

Synopsis of Legacy Peak: Jason wants nothing more than to have Noelle’s kids like him. But when a perfectly planned trip to a mountain cabin falls apart, the ensuing adventure could tear them apart or bring them closer than they ever imagined. Together they'll discover how to trust again and what it means to be a family. 

 Jason is on an adventure to win the hearts of Noelle’s kids before they marry. The plan for them to fly to her parent’s cabin days before she wraps up work quickly falls apart and the adventure turns into a struggle to survive before this new family can start a life together.

Featuring: Lucas Black, Kyleigh M. Bakker, Roman Engel, Todd Terry, Ina Barron

I should have looked at the movie poster and movie trailer

If I had watched the movie trailer for Legacy Peak and looked at the movie poster, then I would have wondered if the movie was going to have life struggles. I am glad that Pure Flix offers trailers of the movies and shows that you can view before selecting what you want to watch. 


  Once I started watching Legacy Peak, it grabbed all my attention once Jason had to make an emergency landing with the small plane they were flying. When Jason could not get the plane to fly again, I had no idea how much adventure was in store for him and his girlfriend's kids.

Tragedy after tragedy happened to them and thought for sure, they would never make it to the mountain cabin for the happy ending. From wild animals to a fire, Jason and the kids sure did struggle to survive. The worse part was Jason had no idea how to handle kids, with one of them being angry at him and the other diabetic. I think that may have made things even more difficult to survive in the cold woods.

Check out the website for Legacy Peak

Watch Legacy Peak on Pure Flix starting September 22nd!

“Legacy Peak” is a family adventure where teamwork, cooperation, and honesty are the keys to survival.

 Jason is a single guy that likes things in order and has no experience raising kids. He quickly learns that he can't control things with the situation and learns to let go and let God take control. It is during the toughest times, that he realizes that he has to pray for help and protection for the kids. Like when a wolf shows up at the ranger station and a fire catches the building on fire, Jason had to act fast to save the kids. Jason has to put aside trying to win over the kids and instead save them. Jason then realizes that only God could save them.  

Be sure to check out the trailer for Legacy Peak today.

 Looking for the best place to stream movies and shows that are perfect for the whole family? Pure Flix is your Home for Wholesome Faith & Family Streaming.  

About Pure Flix

Pure Flix is your home for faith and family-friendly exclusive movies and shows where you can confidently stream with the entire family. With new high-quality original entertainment every week, you can strengthen your faith and family with Pure Flix – a streaming service that inspires, uplifts, and entertains.

You’ll get access to the largest variety of wholesome movies, series, and kids' content at one low price. Experience the difference that positive, encouraging entertainment can have in your home.

Pure Flix is a wholly-owned subsidiary of Sony Pictures Entertainment, alongside AFFIRM Films.

Discover more at www.pureflix.com 

Giveaway ~ 3-month Pure Flix subscription 

 Pure Flix is giving away one 3-month Pure Flix subscription to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on September 20th, 2022, and ends on October 3rd, 2022. To enter the giveaway ~ enter on the giveaway form below.

If you have won a Pure Flix subscription from this website or another website in the past 6 months, you can not enter this giveaway. 


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