Natural Products For Respiratory Support

When you have asthma that is related to allergies, it can be hard to breathe. Your breathing difficulty can be related to the mucus that is in your lungs, and relief comes when your lungs expel the mucus. The same can be said for when you have a cold that comes with airway congestion. 

While many people think that the best way to expel the mucus is with over-the-counter medicine, this can come with unwanted side effects. As a person who avoids traditional medicine, I have discovered alternative ways to clear the mucus from my lungs. Keep reading to discover natural products that have helped me with my respiratory system. 

For the past 8 years, I have been healing from food allergies, asthma, seasonal allergies, and mold sickness. From discovering that a dairy allergy was the cause of my severe asthma symptoms to being exposed to mold in my home to receiving allergy shots for seasonal allergies, I have discovered the best natural products to help my body heal. 

The past 8 years have been rough, with sleepless nights, many hours in the gym, and having to change my diet, but I have healed my body. I no longer struggle with asthma symptoms, and I am sleeping. My intense gym sessions have strengthened my lungs and my body. The diet part, with 4 different food allergies, is no longer a struggle for me. 

 I chose not to use traditional prescription medicine due to side effects and the fact that they only offer temporary relief. Throughout my healing journey, I have discovered many natural treatments and products that offered me respiratory support. Keep reading to discover what products I use for asthma and mucus relief.

Best Natural Products For Respiratory Support

   ~ Extra Strength ClearLungs ~ This was the first natural supplement that I discovered for my asthma symptoms. It was at a health conference that I experienced an asthma attack while in the expo hall. Something was in the room that triggered me to have an uncontrollable cough along with voice hoarseness.

 I was in front of the Ridgecrest Herbal display, and I noticed their samples of ClearLungs. I asked the Ridgecrest representative about the ClearLung sample, and he encouraged me to try it. The sample that I tried was the ClearLungs liquid, and within 15 minutes, I started coughing up some mucus, and I could feel my ears draining. After I coughed up the mucus, my voice was no longer hoarse, and I stopped coughing. I left the booth with plenty of ClearLungs capsules to take home with me. 

When I got home, I explored the Ridgecrest Herbal website and discovered their Extra Strength ClearLungs. I still use this supplement to keep my lungs happy. 

Purchase ClearLungs Extra Strength Here

   ~ Olbas Inhaler ~ I was at Expo East when I received a sample of the Olbas nasal relief inhaler from the expo hall. This Essential Oil Inhaler is amazing for opening up my airway and helping me expel mucus. I call it my natural inhaler, and I never leave the house without it.  

 This pocket-sized inhaler contains natural essential oils like peppermint and eucalyptus. I use this inhaler when I am having an asthma attack, and it helps me breathe better. This product is also great for nasal congestion. Once you try it, you will buy several of them. My husband makes fun of me for having an Olbas Inhaler in every room in the house, but there was a time when I needed to use these more than once a day.

Purchase Olbas Inhaler Here

  ~ Olbas Lozenges ~ These herbal lozenges have been a lifesaver for me during my first couple of years of allergy shots. My allergy shots caused me to have severe asthma attacks, which made breathing difficult. One of the main ingredients in the Olbas Lozenges is eucalyptus oil, which is amazing for opening up the airway. 

 These sugar-free drops have powerful vapors in them that work better than cough syrup for clearing sinuses and breathing. The lozenges also help keep me calm when I am struggling to breathe. This is another product that I always take with me when I leave the house, in case I have an asthma attack from someone wearing perfume. 

Purchase Olbas Lozenges Here

  ~ Betterbrand Mullein Tea Bags for Lung Detox ~ I recently received a sample of this lung detox tea, and I am liking the benefits from drinking the tea. The tea is made with natural ingredients and is caffeine-free. That means I can drink it at any time of day. 

Some of the ingredients in this respiratory support tea are mullein leaf, thyme, elderberry, ginseng, and ginger. The herbs in this tea offer respiratory health benefits for better lungs and easier breathing. The tea has a mild taste, and I did not need to add any sweetener to my tea.

The mullein Leaf in this lung detox tea helps clear mucus buildup and support open airways. I enjoyed this tea both hot and cold. I drank the tea after a day of being exposed to fragrance, a huge asthma trigger for me, and it helped me get the mucus out of my lungs. The reviews on this tea show that it helps people clear the mucus out of their airways.

Purchase Betterbrand Mullein Tea Bags for Lung Detox Here 

Natural Methods For Mucus Relief

 Having a stuffy nose and clogged sinuses from allergies or a cold can make breathing tough. Want relief from congestion or sinus pressure? Whether you have asthma, allergies, COPD, or a common cold, these ten things may help you clear mucus from your airway.

1. Drink Hot Coffee

2. Exercise

3. Soak in a hot tub

4. Read my article 10 Effective Ways To Clear Mucus For Better Breathing to find out the other 7 things that help with mucus relief 

Having mucus in your airways can be a pain, so having effective ways to clear the thick mucus from your airways is always a good thing. So the next time you are having problems breathing that is due to mucus, try these methods to see if they give you relief. Just remember that I am not a health professional, and I am writing from my personal experience with asthma. If a doctor has prescribed medications for your asthma or COPD, please continue to take them. 

Expo West Part Two ~ Favorite Products

 Expo West is my favorite work event. I love attending this natural product convention. This is the event where I learn about new products in the natural and organic retail space. This is the event to network and meet brands.

What is Expo West?

 Expo West is the largest trade show in the natural, organic, and healthy products industry. Expo West is the industry's defining event for natural and organic professionals. This is the event where everyone who is in some aspect of the natural products industry comes to network, learn, and have the best time. This is the event where decisions are made about what products will be on the store's shelves. 

 Every time I attend Expo West, I feel like a kid in a candy store. The excitement of seeing all the new products in the natural market and hanging with people who are passionate about healthy living just makes me smile. 

This event has been huge in my healing journey from food allergies and mold sickness. I always discover new foods that are safe for me to eat, as they don't contain dairy, wheat, soy, or mushrooms. I also learn about supplements that can help with my asthma. 

I had no health problems at Expo West #5 

This was my 5th time attending Expo West, and it was also the first time I did not accidentally eat any of my food allergens. Not once did I have to use any Benadryl. I also did not experience any asthma symptoms. It was great to stop by the Olbas booth to say hello and not need any natural breathing relief products. My investment in an infrared sauna has done wonders for my health. 

Some of the products that stood out to me

 Expo West has over 3000 brands exhibiting their new products, and it can be hard to discover them all. With my 4 different food allergies, fragrance preferences, and a mostly plant-based diet, sampling is even harder.

My strategy is to only eat products that I have had before and take packaged samples that may meet my dietary requirements. That way, I can read ingredient labels before I eat or use any products. I will also connect with brands before or after the show for samples of products that I am interested in.

Mooala Simple Organic Plant-Based Milk

I use plant-based milk daily in my health-focused coffee, so I am always open to trying new plant milks. I received an invite from Mooala to stop by their booth to sample their award-winning Simple Organic line. The invite also came with an offer to receive a free carton of Mooala Simple featuring my photo.

I thought it would be fun to be on a milk carton, along with trying their non-GMO, gluten-free, dairy-free, soy-free, and carrageenan-free dairy-free milk. Their milk was creamy and delicious. I love that Mooala is made with just three ingredients (organic oats or almonds, sea salt, and filtered water), and is also affordable.

Mooala is available at (Amazon, Target, Whole Foods Market, Publix, ALDI, Sprouts & more)

Spiceology 

This spice company stood out to me with the bold labels on the jars and also the unique spice flavor combinations. Spiceology has a crave-worthy lineup of blends designed to simplify cooking without sacrificing creativity and bold taste. 

About Spiceology

Founded in 2013, Spiceology is at the heart of the kitchen for all who love food. Spiceology is the fastest-growing spice company in the United States, having appeared on the Inc. 5000 list for six years in a row. Spiceology is home to chef-created, never-before-tasted flavors and over 300 ingredients and blends that are ground fresh and shipped fresh. Bestsellers like Greek Freak and Smoky Honey Habanero have become pantry and counter staples in both professional and home cook kitchens around the world. Spiceology's ingredients and blends can be found in the aisles of retailers large and small, in the pantries of hundreds of thousands of home cooks, and in the kitchens of some of the world's greatest chefs.

You can buy Spiceology on Amazon

Queen St. Bakery Supergrain Sourdough

I’m excited to introduce you to Queen St. Bakery, a game-changing superfood bread brand dedicated to reimagining healthier, better-for-you bread. This bakery just introduced its Supergrain Sourdough. This bread, with benefits, is the perfect bread for those who have food allergies and avoid gluten. This bread is certified Gluten-Free, Vegan, Kosher, and Non-GMO.

 I just had to try this sourdough bread. When I went to the Queen St. Bakery booth, they had samples of the bread with avocado on it. After reading the ingredients on the bread package and verifying that they only put avocado on the bread, I gave it a try. The taste was amazing! 

The Supergrain Sourdough contains no flour and is packed with prebiotic fiber from sorghum, chia, and psyllium. This gluten-free bread supports smoother digestion and keeps you satisfied longer. Queen St. Bakery also makes delicious bagels and English muffins. You can find this amazing bread at Sprouts and Whole Foods.

Felicia Pasta

I love discovering gluten-free pasta brands, especially ones with superfoods. I had to check out a brand that was recently named a 2026 NEXTY Award Finalist in the Gluten-Free Products category for their Organic Oat Penne. While I was not able to get a sample of the Organic Oat Penne, I did get samples of their Brown Rice and Spirulina Spaghetti and their Red Lentil Penne. I can't wait to create a recipe with these pastas.

Felicia is a next-generation better-for-you pasta brand that has a diverse range of nutritious pastas made from 100 percent natural, organic, and allergen-free ingredients such as spirulina, buckwheat, oat, brown rice, chickpea, and red lentil. In addition to using high-quality, wholesome ingredients, the brand is committed to sustainable production practices, responsible natural resource management, and the use of upcycled materials from a circular economy. 

Felicia Pasta has officially launched on Amazon

Redmond Real Salt 

My favorite salt brand not only had samples of their Real Salt, but they also had samples of salt crystal rocks that were from the Redmond salt mine. It was cool to see the large salt rocks. I buy this salt in 10-pound bags and add it to my cooking and my RO water to replace the trace minerals. 

Real Salt is salt exactly as nature made it. It contains 60+ naturally occurring trace minerals, and it’s never processed or chemically treated. Real Salt enhances the flavor of food and does not make it salty. Check out the variety of Real Salt products and save 15% with code MOMKNOWSBEST on any Redmond Salt products.

Just a few products that grabbed my attention  at Expo West

 Expo West is the largest natural brand expo. With over 3500 brands at the show, it was impossible to discover them all, but I sure tried. I left the expo with tons of samples, and over the next couple of weeks, I will have fun checking them out.

So stay tuned for more information on additional products that I loved from Expo West. 

Check out My Expo West Top Ten Favorite Products 2026

Is Your Home Too Cold in Winter? Here’s What Can Help

 One of the best things about winter is being able to come home and get warm and cozy again. But if your home doesn’t heat up properly, you can’t get comfortable or feel properly relaxed. Here are some quick tips that can help you improve how your house heats up and stays warm in winter.

Image Credit

Check Your Water Heater

 For many people, the first port of call when their heating isn’t working as it should be is to get an HVAC specialist. But the problem can also stem from your water heater or boiler. Depending on how your heating system works, you might be better off contacting a plumber like Bluefrog Plumbing.

 If your water heater isn’t working, you won’t be able to run hot water from your faucets or even your shower or bathtub. For some people, the inability to have a hot bath in the winter defeats the purpose of having a bathtub in the first place.

 As a general rule, it’s important to get your water heater checked out and maintained regularly to prevent it from failing.

Invest in a Smart Thermostat

 If you want more control over the heating in your home, a smart thermostat could easily be a great way to make your life easier and your home more comfortable. Smart thermostats are especially popular because they allow you to keep your bills low without sacrificing your comfort.

 You can adjust the heating from your phone even when you’re out and about. So you can keep it off or low while the house is empty, and then turn the heating on or even boost it just before you get home. This means you don’t walk into a cold house, but you also haven’t had to pay for eight hours of heating that nobody benefited from.

Improving Insulation

 Sometimes the problem isn’t with your heating system, but with the fact that your house loses heat all the time. A well-insulated house should hold onto heat, so you don’t need to keep wasting electricity to try to heat the area around your home as well.

 The weak spots of insulation are often the exterior doors and windows of your home. Ideally, double or even triple-glazed windows should keep heat inside your home, and doors should do the same. But as your doors and windows get older, the seal between them and your walls can fail, letting heat out and drafts in. 

In this case, it’s better to invest in new ones.

A Real Fireplace

 Speaking of investments, one way to make your home much warmer and cozier in winter is to get a fireplace.

 Adding a fireplace to your home isn’t something you should do impulsively. You might need to install a chimney or at least make sure your current chimney and fireplace are in good condition. You also need to think about the type of fuel you use, and there’s the fact that you need to light the fireplace yourself.

But for many families, it’s worth it for the extra comfort and warmth in your living space.