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When Co-Parenting Turns Into Conflict: Protecting Your Child and Your Peace

 The earliest time you receive the text is at 6:12 a.m. Your child will be waking up soon, and he/she is asking which house we will sleep at tonight. The backpack that you prepared last night is still right next to the front door. As many high-conflict divorced parents can attest, this is not an uncommon scenario. This is one example of the type of stressors associated with co-parenting in a high-conflict situation. This type of stressor contributes to the feeling of needing to do “damage control” rather than working together.

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 Emotions are going to play a significant role in what happens in terms of scheduling; however, when a parent continually disregards established schedules, manipulates discussions, or utilizes their child as a means of obtaining concessions from the other party, goodwill does not seem sufficient to establish fair co-parenting practices. Establishing reasonable legal boundaries is necessary for establishing structure in situations where emotionality is unable to provide it.

Informal Attempts to Manage Co-Parenting

 Many parents start out by making use of informal agreements when trying to manage co-parenting. Parents will be happy to work with you to adjust the times that your child is picked up from school or dropped off at the other parent’s home, if you can avoid getting into another argument. Additionally, many parents are willing to make excuses for why they cannot pick up their children on time, so long as they do not have to get involved in court proceedings. Informal agreements usually function best in low-conflict co-parenting relationships. However, informal agreements often break down in very high-conflict relationships.

 Informal agreements give both parents a great deal of flexibility to deviate from an agreed-upon schedule and, consequently, create a lot of opportunities for both parents to say “it wasn’t my fault”, thereby creating an environment where blame is placed on the opposing party. On the other hand, having a formal, written co-parenting plan, while working with a family law attorney specializing in divorce and/or child custody cases, creates a structured format upon which you can rely.

Turning Every Text Into a Full-Fledged Argument

 While every text message may deserve a response, particularly when it appears to be unfair, many high-conflict parents intentionally attempt to take arguments off-topic. For example, a simple inquiry regarding dropping off your child may transform into an attack on your financial status, your child’s educational success, or your personal life.

 Why is this relevant? Once communication devolves into disorganization and confusion, it is significantly more challenging to demonstrate evidence of a discernible pattern. Brief responses to messages will serve two purposes: they will preserve your emotional state, and they will create documentation. Focus on recording relevant data: dates/times/school events/medical information. Do not document opinion-based statements. Document nothing lengthy. Only document enough to keep proceedings moving and to ensure that all parties remain focused on the best interests of your child.

Remembering That Documentation Protects You

 Keeping records of communications and interactions with the other parent can appear petty. However, documenting phone calls/text messages/logging missed visitations and tracking late pickups can actually prove useful. Courts and lawyers typically base decisions on demonstrable evidence and identifiable patterns. A parent who repeatedly withholds information regarding exchanges, consistently misses scheduled exchanges, or makes false claims regarding either party typically relies on creating chaos. Keeping documented evidence of these incidents will slow down that process. Use whatever method you prefer, e.g., using a notebook/email account/parenting application, as long as you have a systematic way to store and record all exchanges. What might appear to be a minor infraction of missing one handoff could develop into a larger problem after ten instances.

Placing Peacefulness Over Stability

Most parents would like to maintain peace in their relationship. There is no doubt that maintaining harmony is desirable, especially when children are involved. However, maintaining peace is different than allowing chaos/stability issues to become commonplace.

Gluten-free Smoked Salmon Bagel With Lemon Hummus

 The next time you serve bagels and lox, skip the thin sheets of smoked salmon and instead reach for a tin of the most flavorful smoked salmon. Fishwife Gold Label Smoked Salmon is smoked in small batches over a mix of beech, maple, and birch wood. This is a premium smoked salmon that is perfect for your next bagel creation.



There is smoked salmon, and then there is Fishwife Gold Label Smoked Salmon. One is basic, and one is a flavor experince that will leave your craving for more. Fishwife Gold Label Smoked Salmon has a buttery, rich flavor with a deep smoky flavor. It is a premium smoked salmon.

When I think of smoked salmon, I think of a fancy seafood creation that one places on a bagel for a fancy brunch. Bagels and lox (smoked salmon) are made for special occasions. Fishwife Gold Label Smoked Salmon takes this brunch item to the next level. 

Fishwife Gold Label Smoked Salmon Info:

  ~ Smoked in small batches - over a mix of beech, maple, and birch wood. 

  ~ Hand-Packed and canned - By a fifth-generation family-run cannery on the central coast of Washington.

  ~ Sourced directly from Kvarøy Arctic - Raised by third-generation family farmers in the icy Arctic Circle with deep ocean currents that keep the water fresh.

  ~ The Salmon is fed - a zero-waste, nutrient-rich diet without antibiotics or chemicals.

 A Gold Label Taste

  A smoked salmon this special deserves a delicious recipe to showcase its flavor. From the box to the tin to the fish that is packed inside, you will agree that this is a special seafood product. Once you open the tin of Fishwife Gold Label Smoked Salmon and see the thick slices of smoked salmon, you will realize why this Fishwife seafood deserves the gold label.


One bite of this smoked salmon will have your taste buds smiling. You will want to devour the whole tin of buttery-rich smoked salmon, but practice self-control. Save the rest of this premium smoked salmon for your bagel creation. Keep reading to discover my recipe ~ Gluten-free Smoked Salmon Bagel With Lemon Hummus.

Gluten-free Smoked Salmon Bagel With Lemon Hummus

When I received a tin of Fishwife Gold Label Smoked Salmon, I knew that this seafood in a can was not your ordinary tinned fish. I just loved the look of the packaging. Then I read about how they smoked the salmon over beech, maple, and birch wood. I simply could not wait to taste this fish.

 Once I opened up the tin of smoked salmon, I was amazed by the look of the smoked fish. The thick slices of smoked salmon were the best-looking I had ever seen. Then I had my first taste. The thick slices and buttery-rich taste were so good. I knew that I had to use this special salmon in my brunch recipe. 


 So I whipped up my favorite lemon hummus recipe and toasted a gluten-free bagel. I then slathered the lemon hummus on my bagel. Then it was time to place the thick slices of smoked salmon on the bagel, followed by a sprinkling of homemade everything spice. My recipe for lemon hummus is at the end of this post. 


About Fishwife

The seed for Fishwife was sewn in 2015 when our CEO and cofounder, Becca Millstein, was living abroad in Spain and was inspired by the vibrant and delicious culture around Spanish and Portuguese conservas. She believed there was a home for equally high-quality, ethically-sourced, delicious tinned fish back home in America.

 Fishwife has a wide variety of unique tinned seafood. From sardines with preserved lemon to Albacore Tuna with Soy Ginger to several unique flavors of smoked trout, you have to explore all the different varieties of tinned fish from Fishwife.

Check out these additional recipes

Homemade Gluten-Free Bagels

Cooking Chickpeas In A Pressure Cooker

Spicy HARISSA Hot Chili Hummus


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What Are The Benefits of Volcanic Water

 The most powerful rituals are often the simplest. A quiet breath. A moment of stillness. A sip of clean, mineral-rich water that brings you back into your body. Learn about the benefits of volcanic water.


 To some, it may look like ordinary water, but inside this beautiful blue bottle is a drinking water that has many health benefits. This water bottle is filled with Volcanic water. This water is highly mineralized, naturally alkaline, and rich in silica, magnesium, and calcium. 

Splendor Volcanic Water is a premium artesian water sourced from Ecuador's Cotopaxi Volcano, offering natural electrolytes (magnesium, potassium, calcium) and low total dissolved solids (TDS) for enhanced hydration and nutrient absorption.

Splendor water is the only bottled water in the world that is known to contain colloidal gold and silver.

Why should I drink volcanic water?

The water you drink matters. Your body needs water to function properly, and the type of water you drink makes a difference in so many aspects. Once you learn what is in the water that comes from your tap, you will make better choices in your drinking water.  Once you learn that American tap water contains over 270 different dangerous contaminants, you may switch to RO water.

If you desire water that provides additional benefits, consider Splendor Volcanic water. This water offers many benefits beyond hydration.

Key Benefits of Splendor Volcanic Water:

  ~ Enhanced Hydration and Absorption: Splendor water features a low surface tension and low TDS (Total Dissolved Solids), which helps facilitate faster, more effective hydration and mineral absorption at the cellular level.

  ~ Natural Electrolyte Replenishment: Splendor water is rich in calcium, magnesium, and potassium. This helps restore essential minerals lost during daily activity or exercise, boosting energy levels and supporting muscle function.

  ~ Mineral-Rich Composition: The water is sourced through centuries of natural filtration through volcanic rock, and it contains a unique blend of minerals, including trace amounts of gold and silver. Splendor water is the only bottled water in the world that is known to contain colloidal gold and silver.

 ~ Benefits of colloidal gold: Colloidal gold is a natural anti-inflammatory that supports increased cognitive function and supports the body´s circulatory, endocrine, lymphatic, digestive, and musculoskeletal systems. It is often used in skincare to reduce cellular oxidation, slow aging, and stimulate the formation of collagen and elastin. 

 ~ Benefits of colloidal silver: Colloidal silver boasts natural antibiotic, antiviral, and antimicrobial properties. It has long been used in homeopathic remedies to boost immunity and treat infections. Colloidal silver is also a natural preservative, keeping our water pure with no added chemicals.

  ~ Optimal pH Balance: The water has a slightly acidic to neutral pH (approximately 6.64), aimed at supporting a balanced, healthy system.

  ~ Natural Purity & Sustainability: Splendor's volcanic source provides a high level of purity. The product is also available in sustainable, reusable, and recyclable glass bottles.

  ~ Improved Health and Vitality: Regular consumption is believed to aid in removing toxins, enhancing mental clarity, and providing consistent, natural energy. 

How does it taste?

 I received a case of Splendor water, and the cobalt blue glass made this water feel like a premium water. After reading about the benefits of Splendor water, I had to know how it tasted. 

I placed the unique-shaped bottle in my hand and twisted the lid off. I took my first sip. The water felt smooth in my mouth. It had a nice, clean taste.  

Why I prefer Volcanic water from Splendor

 I like that Splendor volcanic water has anti-inflammatory benefits. My past exposure to mold and food allergies causes my body to have high inflammation. So I am always seeking the best natural remedies to reduce the inflammation in my body. 

I also like that Splendor mentions that regular consumption of volcanic is believed to aid in removing toxins, enhancing mental clarity, and providing consistent, natural energy. 

Why the blue glass bottles?

I like that this water is available in glass bottles. That ensures that your drinking water contains no plastic. The cobalt blue glass bottles are designed to preserve the water's integrity and keep all the good stuff in the water. 

Water just tastes better when served in a glass bottle. 


Splendor Water is the perfect water for those seeking optimal hydration 

 If your health matters to you and you want to give your body the best, check out the benefits of Splendor Volcanic Water. Splendor Water is the perfect choice for those seeking optimal hydration through unaltered, pure water. 

This delicious drinking water is available in both still and sparkling forms. It is also available in a few different sizes. The bottle choices include glass or recycled plastic.


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