Treating Irritated Winter Skin With Besque Magic Body Oil

 Does winter leave your skin dry and itchy? If you have had enough of irritated winter skin, keep reading to discover skin care tips.

Winter is not my favorite season, for so many reasons. From the cold days to the lack of sunshine to dry itchy skin, I dislike winter. My wish is to escape winter and travel to a warm tropical island.

Since a tropical vacation is not in my future plans, I have learned how to survive winter. From using red light therapy to sitting near the sunshine to taking fewer showers, these are some of my winter body tips. 

When winter is extra dry

This winter has been extra dry due to the lack of moisture outside and inside. Our forecast has been cold and dry, which has left my skin super dry, especially on my back. Most nights after taking a shower, my back is super itchy, and no amount of lotion helps.

While I would like to take fewer showers, I am unable to due to my infrared sauna therapy, which has been helping with my asthma and sleep. 

 I am glad that I discovered a body oil to soothe my dry, irritated skin. This body oil has calmed my skin and has eliminated the itchiness. 

About Besque Magic Body Oil

Besque Magic Body Oil is a 100% natural, vegan, and cruelty-free, luxury oil designed to hydrate, firm, and tighten skin. It features a blend of seven botanical oils (including sweet almond, evening primrose, and rosehip) with a light, pleasant scent and a non-greasy, fast-absorbing texture.

Lightweight, fast-absorbing formula – no sticky residue

 Magic Body Oil is crafted with seven natural oils chosen to support skin elasticity, strengthen the skin barrier, and deliver long-lasting hydration.

   + Sweet Almond Oil - smoothens & deeply hydrates

   + Evening Primrose Oil - firms & increases elasticity

   + Rosehip - regenerates & plumps skin

   + Vitamin E - protects the skin from sunlight

   + Geranium - tightens & revitalises

   + Lavender - calms inflammation whilst promoting healing

   + Patchouli - boosts natural collagen production & smooths skin

I was hesitant about using Magic Body Oil on my skin

 I was hesitant about using Magic Body Oil on my skin, as I had concerns about the greasiness of the product. My past experience with using oils on my body left my skin a greasy mess. The oil would take forever to absorb into my skin and stain my bed sheets if I used it at bedtime. Once I used coconut oil on my face, and it was shiny for hours. 

 After reading the reviews on the Magic Body Oil website, I decided to give it a try. I applied the Magic Body Oil on my face for my first usage. The oil quickly absorbed into my skin and did not leave my face or hands greasy. 

 The oil had a nice light scent that even my husband noticed. My skin looked and felt hydrated.

 Besque also sent me their shower oil to also experience. The shower oil was a new experience for me. This oil is an alternative to soap, and it is made to cleanse the skin without drying it out. 

Skin Care Tip: Apply Magic Body Oil after a shower. That night, I took a shower and applied the Magic Body Oil as soon as I got out of the shower. My skin was happy! 

When I went to bed, later that night, I did not experience any dry, itchy skin. These Besque products are my new winter skin routine for happy skin. 

Learn more about Besque Magic Body Oil and Besque Shower Oil Here

What Is Oil Pulling All About?

 Oil pulling is a traditional wellness practice that benefits oral health and overall well-being. Keep reading to discover the benefits of oil pulling. I will also share my personal experience with oil pulling.

 Every year, I attend a health and wellness event to learn about the latest trends and products in the natural market. For the past couple of years, I have stopped by a booth that offers samples of toothpaste and other oral care products. Each time I visit this booth, they always hand me a couple of samples of coconut pulling oil. 

When I get home, I always put the oil-pulling samples in my bathroom drawer with good intentions to try them. I admit that I have plenty of excuses for why I have not tried oil pulling. That all changed when GuruNanda sent me a box of several of their oral care products to feature on my holiday gift guide for health and fitness folks.

 I was experiencing gum issues on one side of my mouth, and I decided that I was going to invest more time into my oral health care routine. Poor oral health can affect the rest of your body and lead to health problems. There is a connection between oral health and wellness.

 I did some research and learned about how oil pulling can help with gum health. Regular practice of oil pulling reduces plaque buildup and symptoms of gingivitis, such as gum inflammation and bleeding. So I made a commitment to incorporate oil pulling into my oral care routine.

What is oil pulling?

 Oil pulling is a simple practice that involves swishing natural oils like coconut oil in your mouth. It’s a technique rooted in Ayurvedic holistic medicine that’s used to treat various oral health issues. Oil pulling is a more natural way to take care of your teeth.

How do you oil pull?

The first step to oil pulling is to purchase quality fractionated coconut oil. I like using GuruNanda's pulling oil as it has natural flavors in it to enhance the experince. Sure, you could use regular coconut oil, but the mint flavor in GuruNanda's pulling oil is more pleasant to taste and keeps me swishing longer. There are also additional essential oils in GuruNanda's pulling oil for additional mouth benefits.

Here is the short version of how to oil pull, which I found on GuruNanda's website.

 1. Start with 10 to 15 mL (1 tablespoon) of pulling oil in your mouth. 

 2. Swish the oil for 2 minutes if you're a beginner, and gradually work up to 10 minutes as you grow more comfortable. 

 3. Spit the oil into the trash, avoiding sinks to prevent plumbing issues.

 4. Brush your teeth immediately after oil pulling to help remove any impurities and debris. 

My oil pulling routine

To be successful with my oil pulling experience, to see results, I knew that I needed to establish a routine. So I decided to oil pull at night, after I detoxed in my home infrared sauna. I was using my infrared sauna nightly for the inflammation benefits. 

 When I was done spending time in my sauna, I put the coconut oil in my mouth and swished while I was in the shower. My shower time was around 10 minutes, so it worked well.

Benefits of Oil Pulling

One of the main benefits of practicing oil pulling is gum health, and it can especially help with bleeding gums. This was my reason to practice oil pulling, as one section of my mouth would bleed after I flossed my teeth. 

I am happy to report that after several days of using the pulling oil in my mouth, my gums stopped bleeding.

Oil Pulling Benefits

Here are some key benefits of oil pulling, supported by research and traditional practice:

   + May Help in Oral Bacteria Reduction: Oil pulling significantly reduces harmful bacteria like Streptococcus mutans, which is known for causing tooth decay

   + May Help in Enhancing Gum Health: Regular practice of oil pulling reduces plaque buildup and symptoms of gingivitis, such as gum inflammation and bleeding.

   + May Support Detoxification: Oil pulling may support the body's detoxification process by stimulating salivary enzymes that absorb toxins. This can reduce harmful bacteria in the mouth and contribute to overall health.

   + May Enhance Overall Health: Good oral hygiene is crucial for overall health, as poor dental care can lead to more serious conditions like heart inflammation. 

  + May Promote Fresher Breath: Oil pulling is equally effective as mouthwash in improving breath freshness. 

 + May Help in Cavity Prevention: Oil pulling may play a role in preventing cavities by reducing plaque and bacterial accumulation on tooth surfaces.

 + Teeth Whitening: Oil pulling is not a replacement for professional dental treatments, but studies have been conducted on products like GuruNanda that show teeth-whitening benefits.

References: https://gurunanda.com/blogs/oil-pulling/ultimate-guide-to-oil-pulling

FAQs

There are many questions about oil pulling. The above reference has the answers to many questions about oil pulling. I have decided to include several of the common ones here.

Q: How often can you oil pull?

A: Daily oil pulling is common and recommended. Consistency is key for noticeable results, but individual preferences and tolerances may vary.

Q: How long should you oil pull?

A: The typical recommended duration for oil pulling is 15 to 20 minutes, minutes per session. Start with shorter sessions and gradually increase the time as you're comfortable. With GuruNanda’s formula of fractionated coconut oil with essential oils like tea tree and clove, a 2 to 10-minute session can suffice. 

Q: How long does it take for oil pulling to work?

A: The timeline for noticeable benefits from oil pulling can vary. Some people may observe improvements in oral health within a few weeks, while others might take longer.

Q: Does oil pulling help bad breath?

A: Oil pulling may help reduce bad breath as it targets the bacteria that primarily cause it and decreases their presence in the mouth.

Q: Should you rinse after oil pulling?

A: It is recommended to rinse your mouth with water after oil pulling to remove any residual oil. Additionally, brushing your teeth after rinsing is advisable for comprehensive oral hygiene.

Q: Where to spit oil after oil pulling?

A: Dispose of the used oil in a trash can instead of spitting it into the sink to avoid plumbing issues.

Making Oil Pulling a Part of My Healthy Habits

After experiencing the benefits of oil pulling, I decided to make it a part of my healthy habits. Every time I use my infrared sauna, I follow up this habit with oil pulling in the shower. This has been helping me stay consistent.

 I have been using my infrared sauna around 5 days a week, as it has been helping reduce the inflammation in my body from my allergy-induced asthma. This, in turn, has been helping with my sleep.

I have been swishing my pulling oil in the shower. Once I get out of the shower, I spit out the oil and brush my teeth. I love using these flossing toothbrushes as they work better than an average toothbrush. Then I floss my teeth.

Try GuruNanda's Pulling Oil today and take a step toward becoming the guru of your own wellness.

Best Joint Pain Supplements of 2026, According to Experts

 Joint pains and stiffness are the usual problems, particularly as we grow older. Joint pain may be part of everyday life for many adults, including busy moms. No matter the cause wear and tear, overuse, or inflammation. Joint pain usually has an impact on mobility and quality of life. 

 Joint pain may be experienced on any body part, though knees and shoulders are easily affected due to the level of movement involved every day.

 Joint supplements have emerged as a convenient long-term support for the joints. These supplements may be used to manage joint pain and improve the overall well-being of the joints by supplying the body with important nutrients to repair and maintain the joint tissues.

 This guide will examine joint pain, the role of joint supplements, and the best available joint supplements in alleviating pain and promoting long-term health.

What Is the Best Supplement for Joint Pain?

 There are many joint pain supplements on the market, but the best supplement for joint pain depends on the specific needs of the individual. For moms looking for targeted joint support, particularly looking at supplements for knees and supplements for the shoulder, the following products are highly recommended.

Flawless Bloom JointXL Plus – Recommended Joint Support for Moms

About the Product & Brand

Flawless Bloom JointXL Plus is a high-end supplement to maintain long-term joint health and pain relief. Scientifically supported, it has quality ingredients that promote mobility and general wellness.

How JointXL Plus Works?

 Formulated with glucosamine, chondroitin, and MSM, JointXL Plus aids joint repair and reduces inflammation. It specifically targets high-stress areas like knees and shoulders to improve daily movement.

Key Ingredients and Benefits

   + Glucosamine & Chondroitin: Supports cartilage repair and overall joint health.

   + MSM: Reduces inflammation and improves flexibility.

   + Turmeric & Boswellia: Natural anti-inflammatory agents that reduce pain and stiffness.

Why It Stands Out?

  

JointXL Plus is a product with a potent combination that is aimed at the treatment of muscle and joint pain. It is a reliable, long-term solution to joint health by decreasing stiffness and promoting cartilage regeneration. It is safe and effective in women with menopause who are trying to manage their joint health.

Other Popular Joint Pain Supplements

 While JointXL Plus is a standout product, there are other popular joint pain supplements worth considering. Here's a quick overview of some alternatives:

   + Bio Dynamix Joint Genesis: Combines glucosamine, chondroitin, and MSM for enhanced joint comfort. Targets joint stiffness and promotes flexibility. Known for fast-acting relief, especially for aging joints.

   + ProJoint Plus: Formulated with glucosamine, chondroitin, turmeric, and MSM, this supplement offers support for cartilage health. Particularly beneficial for knee and shoulder pain. Helps reduce inflammation and improve mobility.

   + Zenwise Joint Support: A plant-based joint health supplement featuring turmeric, Boswellia, and ginger. Supports joint flexibility and reduces discomfort. Great for individuals seeking natural inflammation relief.

   + Collanol: A high-quality collagen supplement aimed at improving joint mobility and comfort. Uses undenatured collagen and curcumin for flexibility support. Effective for those dealing with cartilage degeneration and stiffness.

Product	Key Ingredients	Best For	Customer Rating	Benefits	Approx. Pricing
JointXL Plus	Glucosamine, Chondroitin, MSM, Turmeric, Bromelain, Quercetin, Methionine	Comprehensive joint pain relief, mobility & flexibility	4.9/5	Broad joint support: reduces pain & inflammation, supports cartilage health, improves mobility & flexibility	$46.55 per bottle
BioDynamix Joint Genesis	Mobilee® (hyaluronic acid + collagen + polysaccharides), Boswellia, Ginger, Pine Bark	Joint lubrication & comfort, synovial fluid support	4.5/5	Enhances joint comfort, improves flexibility & mobility, antioxidant support	$59 per bottle
ProJoint Plus	Glucosamine Sulfate, Chondroitin, MSM, Turmeric, Boswellia, Bromelain, Quercetin	Basic joint & cartilage support	4.7/5	Supports cartilage health, reduces inflammation, and promotes mobility	$60
Zenwise Joint Support	Glucosamine, Chondroitin, MSM, Boswellia, Turmeric, Hyaluronic Acid	Classic joint health support for knees & cartilage	4.3/5	Helps maintain joint structure, eases discomfort, supports flexibility & mobility	$32.95
Collanol	Micellar curcumin, Vitamin D3, Manganese, Copper	Collagen‑focused mobility & comfort	4.2/5	May support cartilage & flexibility; micellar curcumin for improved absorption	$52.95

These alternatives are excellent choices depending on individual needs. However, when compared to JointXL Plus, some of these products may lack the full range of ingredients needed for comprehensive joint support.

Medical Disclaimer

The given guide is informational only and should not substitute medical advice. It is always important that moms should not initiate any new supplement regimen until their healthcare provider has provided a recommendation, and especially during pregnancy, breastfeeding, or when taking any medications.

Any existing health condition should be considered specifically.

What Causes Joint Pain?

Joint pain may be a result of many factors among the moms. Day-to-day chores of parenting may involve repetitive movements, lifting, and bending, which may strain the joints. In the long run, this may cause inflammation, degeneration, or even osteoarthritis.

Joint pain can also be caused by changes in hormones, especially in menopause, as it is the hormone that keeps the cartilage and joints healthy.

How Joint Supplements Help?

Joint supplements help repair natural joints of the body by decreasing inflammation and improving cartilage health, as well as pain. 

They also treat the causes of joint pain, such as inflammation and nutrient deficiency, which also reduce the rate of degeneration and ease with time, a perfect solution in enhancing the ability to move and feel comfortable in day-to-day activities.

Key Ingredients to Look For in Joint Pain Supplements

When searching for the best joint pain supplements, moms should consider the following key ingredients:

   + Glucosamine: A natural compound found in cartilage that helps to maintain joint structure and function. It is one of the most common ingredients in joint supplements due to its ability to promote cartilage regeneration.

 + Chondroitin: Often paired with glucosamine, chondroitin helps protect cartilage from breakdown, reducing pain and inflammation in joints.

   + MSM (Methylsulfonylmethane): A sulfur compound that reduces inflammation and pain while supporting joint flexibility.

   + Turmeric (Curcumin): Known for its anti-inflammatory properties, turmeric helps reduce swelling and pain associated with joint conditions.

   + Boswellia: An herb with powerful anti-inflammatory effects, which is especially helpful with joint issues due to overuse.

FAQs

Q: Are joint supplements safe for daily use?

A: Yes, most joint supplements are safe for daily use. However, it’s always a good idea to consult with a healthcare provider, especially if you’re pregnant or breastfeeding.

Q: How long does it take to see results?

A: Results can vary, but most people begin to notice improvements within 4 to 6 weeks of consistent use.

Q: Can joint supplements be taken with other vitamins?

A: Yes, joint supplements can generally be taken with other vitamins. However, always check for any interactions with your healthcare provider.

Conclusion

Joint health is crucial for moms who spend their days managing the demands of family life. Choosing the best joint pain supplement is key to improving mobility, reducing pain, and promoting long-term joint health. 

While there are several products available, JointXL Plus stands out for its powerful ingredients and comprehensive support for knee and shoulder pain. 

Consistency is essential when using joint supplements, and combining them with a healthy lifestyle can provide lasting relief and improve your overall quality of life.

References

1. Effects of Glucosamine and Chondroitin Sulfate on Cartilage Metabolism in OA: Outlook on Other Nutrient Partners Especially Omega-3 Fatty Acids https://pmc.ncbi.nlm.nih.gov/articles/PMC3150191/ 

2. Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC5372953/ 

3. Turmeric Benefits | Johns Hopkins Medicine https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits 

4. Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC7368679/