Wake Up Refreshed: Products For Better Sleep

 If you are one of the 6 in 10 adults who do not get the recommended 7–9 hours of quality sleep, you know the struggle of lack of sleep. Are you ready to start prioritizing rest and nighttime routines? I want to share a few products designed to help people wind down, relax, and wake up feeling refreshed, perfect for anyone looking to improve their nighttime routine.

 Sleep is important for wellness and health. Lack of sleep can do more than just make one feel tired. The immediate issues from lack of sleep can be extreme fatigue, irritability, and impaired memory, while long-term deprivation can lead to more serious risks.

 Long-term sleep issues can lead to one being at a higher risk for obesity, heart disease, and type 2 diabetes. Not getting enough sleep can also weaken immunity, accelerate brain aging by 3-5 years, and disrupt hormone balance, driving food cravings and decreased cognitive function.

Wake Up Refreshed: Products For Better Sleep

If you struggle with insomnia or other sleep issues, I want to share some products that may help you get a good night's sleep.

Magnesium Supplements ~ Magnesium can support calm, balance, and relaxation. When consumed 20 minutes before bed, magnesium can help you fall asleep. 

Clean Program Total Magnesium Blend Supplement Powder is a delicious, blissful, berry-flavored magnesium drink that is perfect for your daily sleep routine. It is easy to mix and delicious to sip. It is also available on Amazon

Magnesium Balm ~ Sore muscles and dry skin can keep you awake. From itchy skin to painful muscles, your body seeks relief. Providing this relief to your body can help you sleep better.

Meet the Dr. Doug's Bestsellers Kit—a must-have bundle offering organic, toxin-free balms designed by a neurologist and approved by dermatologists. These balms are made to soothe the skin, provide pain relief, and the added magnesium can help you fall asleep. These balms have a nice lavender and peppermint scent.

Sound Machine ~ If you need help with sleep, you need to grab a sound machine. The LectroFan Alpha sound machine is a portable white noise machine that is ideal for creating a calm environment to induce sleep for all ages. This sleep sound machine is perfect for use at home and while traveling. 

The sound includes seven non-looping sounds, like 2 ocean wave sounds, heartbeat, white noise, brown noise, and 2 fan sounds to support a soothing backdrop for restful sleep. The rechargeable device lasts for up to 40 hours on a single charge.

Cooling Pillowcase ~ When your body is hot, it can be difficult to sleep. A simple thing like a cooling pillowcase can make a difference in the quality of your sleep. The Luxear Arc-Chill Cooling Pillowcase can help you experience instant, refreshing coolness.

These premium cooling pillowcases are crafted with upgraded Japanese Arc-Chill cooling satin fabric. The innovative cooling fabric actively absorbs body heat upon contact, delivering an immediate perceived temperature drop of up to 5℃. The long-lasting cool comfort will give a deep, peaceful sleep night after night.

Ashwagandha ~ Do you lie awake at night thinking about things that you need to do? Your body is tired, but your mind won't turn off. Ashwagandha is an adaptogen that can help you relax and sleep while also helping with energy and focus the next day. Ashwagandha is full of natural withanolides that work to reduce tension and help you relax.

NutriRise Ashwagandha is made with certified organic ashwagandha root powder, which has an optimal concentration for maximum benefits. This supplement includes organic black pepper extract to improve absorption up to 2000%. In a study, participants who took 300 mg of ashwagandha fell asleep faster and experienced fewer awakenings when compared to the placebo group.

Bedtime Snack ~ Sometimes a bedtime snack can help you sleep better, as it can be hard to sleep with a growling stomach. The best bedtime snack is a small one that has carbohydrates and protein. 

MIGHTYLICIOUS Cookies are the perfect bedtime snack for those who avoid gluten and dairy. They contain carbs and protein. They are individually wrapped, making it easy to portion control. These cookies are made with clean ingredients and pair well with warm dairy-free milk. The product lineup includes seven varieties of gluten-free cookies. MIGHTYLICIOUS cookies are flavor-packed, gluten-free cookies made for everyone.

Drinking Warm Tea ~ Enjoying a cup of warm tea before bed may help your body relax and be ready for sleep. Make sure the tea that you brew is caffeine-free. The simple ritual of making tea and sipping it slowly can help calm your body.

Adagio Teas has a variety of herbal teas, and they have a unique one that’s only available once in a blue moon. Bella Luna Blue is only available on days of a blue moon. Bella Luna Blue blends the zesty freshness of lemongrass and the flavor of blueberries with the exotic Butterfly Pea Flower.  When brewed, this mystifying herbal tea turns indigo blue. This tea is available only on days of a blue moon. The next one is May 31st, 2026.

A Balanced Diet ~ A balanced diet directly impacts sleep quality, with high-fiber, low-saturated-fat, and antioxidant-rich foods promoting better rest. Improving your diet with nutritious foods may help you sleep better.

Huel can help you take the work out of preparing healthy meals with its product line of nutritionally balanced, complete meals. Huel is human fuel and is a convenient, nutritionally complete, plant-based meal replacement solution. Huel meals provide 27 essential vitamins & minerals, plus a 100% nutritionally complete balance of protein, essential fats, carbohydrates, and fiber. Check out my full review of Huel. 

Save $20 on any Huel order with code MOMKNOWSBESTHUEL

Decaf Coffee ~ That afternoon cup of coffee may be disrupting your sleep. If you like to enjoy coffee after 3 PM, make the switch to decaf coffee with health benefits.

 Purity Calm coffee is a specialty-grade organic coffee is decaffeinated with a chemical-free natural water process that removes 99.9% of caffeine while retaining its high antioxidant properties. Purity is also lab tested for mold, mycotoxins, and other contaminants. You will also love that Purity has customized roasting protocols that prioritize the retention of healthful compounds (chlorogenic acids [CGA]). Purity also has a wide variety of health-crafted coffees that contain caffeine.

Use code MOMKNOWSBEST at checkout and save 20% at Purity Coffee

~ First-time customers - save 30% from April 20 -22, 2026

 So take a look at these products designed to help people wind down, relax, and wake up feeling refreshed, perfect for anyone looking to improve their nighttime routine. Incorporate them into your sleep routine and start experiencing a better night of sleep.

Shin Splints: What To Do To Ease Pain In The Lower Legs

 A lot of us have been there. We’re getting our morning 20 minutes of jogging in when all of a sudden, a random and sharp pain hits your shin, and you need to stop. 

When you try to get going again, the pain flares up once more, and you simply have to call it and head home. 

If that’s happened to you, it’s likely you’ve got shin splints. Here’s what to do about it. 

Pexels Image - CC0 Licence

Stop Running

 If you’re getting shin splints (and they’re usually caused by running or jogging), you’ll need to stop doing either for the foreseeable. You can start up again once the pain has properly eased off and gotten better, of course. 

 But for the time being, take a break. Try out other types of exercise that take the pressure off your shins and calves. 

 A lot of people swear by swimming here, as you can still exercise your legs. However, with water there to cushion you, it doesn’t exert as much force on your lower body. 

Try a Natural Muscle Relaxer

 There are quite a few natural methods to address exercise pain. When it comes to a problem like shin splints, however, you’re probably going to want to try a muscle relaxer instead. 

 If you can get your lower leg muscles to ease off before you do any exercise, you’re less likely to experience tension and cramping when you actually start running. 

 Check out sites like My Pain Center, where you can find CBD products that can do the trick here. CBD is pretty good as both a gummy and a topical treatment, so go for whichever you’d prefer to try. 

Warm Up

 A lot of people skip warming up at all, as they want to cut right to the meat of the exercise and get that done with.

 But when you skip the warm-up, you go from stasis to stratosphere in 60 seconds or less! You need to give your body a ‘wake-up call’ before exercising. You need to give it a chance to get used to the paces you’re going to put it through. 

 When you don’t, you’re simply much more likely to hurt yourself. That can prevent you from making any progress with your exercise routine, and not just stop you from running for a little while. 

 After all, if you’re too stiff and achy to even walk as normal the day after, you’re probably going to skip a couple of days before you even think about exercising again! 

 And even if you do warm up, you might need to give yourself a bit longer. For example, if you currently do a 5-minute warm-up, try a 10-minute warm-up instead and see how it goes. 

 Dealing with shin splints? It’s not an easy thing to get through, but it’s usually something you can ease off over the next 3 to 4 weeks. If you’re concerned about the pain, be sure to see your doctor. 

My Honest Review Of Huel Plant Based Products

 I consume Huel complete plant-based meals for many different reasons. From my first meal of the day to having a meal on the go, Huel is my fuel for a nutritionally balanced meal. Keep reading to discover my favorite Huel products.

 My protein shake-for-breakfast routine started 10 years ago, and I continue it because of the huge benefits to my health. From helping me lose weight to stronger muscles, my body needed the protein. Once I realized that my body was lacking the necessary protein to function properly, I made my protein shake for breakfast a permitted routine.

Over the years, I made some changes to my breakfast drink with different protein brands, some were due to discovering food allergies, while others were due to different nutritional needs. My current protein shake routine came about for convenience and the simple fact that I was hungry. 

The former protein powder that I was using in my smoothie left me hungry, and Huel gave my body the nutrition it needed to feel satisfied.   

Huel stops the after-the-gym binge eating

 If exercise makes you hungry, you need to listen up. If you are like me and work out first thing in the morning, then you know all about the after-the-gym binge eating. You finish your workout, and you are starving. So you either stop by a fast-food joint on the way to work or head home and eat a whole carton of ice cream. 

We all know that one unhealthy meal can set the tone for the rest of the day, leading to more unhealthy habits. When I start my day with a Huel meal, I give my body what it needs to have a good day. My hunger is gone, and the nutrition gives my mind what it needs to make healthy choices.

What is Huel?

 Huel is human fuel and is a convenient, nutritionally complete, plant-based meal replacement solution. Huel meals provide 27 essential vitamins & minerals, plus a 100% nutritionally complete balance of protein, essential fats, carbohydrates, and fiber. 

 Huel is a plant-based meal replacement solution that is more than a high-protein drink and is perfect for busy lifestyles. From ready-to-drink meals to hot & savory meals to powder meals and bars, Huel offers meal solutions that are affordable and delicious.

What are the main ingredients in Huel meals?

Huel is made from plant-based, sustainable ingredients like oats, peas, rice, flaxseed, coconut, and sunflower. Almost all of the Huel meals are gluten-free, dairy-free, soy-free, and nut-free. Some of the hot and savory meals contain wheat. Select flavors of the Complete Nutrition Bar contain peanuts and soy. 

Learn about the different Huel complete meal options

Many years ago, Huel originally launched with a range of powders, but now they have a product line that includes ready-to-drink meals, meal bars, and hot meals. Huel also has energy drinks, greens, and superfoods. 

 Huel Powder Meals - Huel offers 4 different types of powder meals. Each one contains a 100% nutritionally complete balance of protein, essential fats, carbohydrates, and fiber. The main difference between the meals is the grams of protein, carbohydrates, calories, and superfoods.

  ~ Black Edition - This shake delivers 40g of protein, up to 11g of fiber, 28 g of carbs, and 27 essential vitamins and minerals. It comes in 10 different flavors.

  ~ The original Complete Meal - This shake has 47 g of carbs, fats, 30 g of protein, 8 g of fiber, and 27 essential vitamins and minerals. It comes in 10 different flavors.

  ~ The Essential Complete Meal - The most affordable complete meal that Huel offers. Each serving delivers 20g of protein, 8 g of fiber, 64 g of carbs, and 27 essential vitamins and minerals. It comes in 2 flavors. 

  ~ Superblend All-in-one Superfood Meal - When you want protein and greens in the same shake. This plant-based protein blend with greens has 25g of protein, 6 g of fiber, 26 g of carbs, and 27 essential vitamins and minerals. It comes in 2 flavors. 

Huel Ready-to-drink Meals - Huel’s Ready-to-drink meals are perfect for grab-and-go meals. They are available in Black Edition and the original Complete Meal. Each drink has the same nutritional makeup as the powder version. These meals come in a variety of flavors.

Save $20 on any Huel order with code MOMKNOWSBESTHUEL

 Huel Hot Instant Meals - When you want something hot, quick, and genuinely satisfying. These meals are made with grains, pasta or noodles, real veggies, and all 27 essential nutrients. They have up to 25 g of protein, plenty of carbs, and fiber. Just add hot water for a warm, hearty meal that’s ready in minutes. They are available in a variety of flavors and can be ordered by the pouch or in a cup.

 Huel Greens and Superfoods - When you want a greens powder that actually tastes good. A refreshing blend of 91 superfoods, greens, and essential nutrients that mixes instantly with water for effortless daily nutrition without the grassy aftertaste. The greens are available in ready-to-drink cans, powder, and travel-size powder pouches.

 Huel Nutrition Bar - When you want something sweet that actually fuels you. Soft, chewy, and packed with up to 14g of protein, plenty of fiber, and 27 essential vitamins and minerals. Perfect between meetings, errands, or after the gym. These bars are available in 5 flavors.

 Huel Energy Drink - Boost your daily routine with an energy drink that’s good for you. Each can delivers fruity flavor, electrolytes, essential vitamins, and 200mg of caffeine for a reliable boost when you need it most. Plus, you’ll feel 133 science-backed benefits, including immune support, hydration, and cognitive function. The energy drinks are available in 3 flavors.

Save $20 on any Huel order with code MOMKNOWSBESTHUEL

My Favorite Huel Products

My favorite Huel product is the unflavored original Complete Meal powder. This one has the amount of protein that is perfect for after the gym, and the nutrition my body needs to keep me satisfied until lunch. I like the unflavored best, so I can blend it with whatever fruit I have in my freezer. 

On nights that I don't feel like cooking, I mix the unflavored Huel powder into a bowl of oatmeal along with some veggies for a delicious savory meal.

I keep some flavored Huel powder in my pantry also, for those times that I want to make a chocolate peanut butter smoothie or when I am craving a salted caramel smoothie. The strawberry Huel powder makes the best protein ice cream.

My favorite on-the-go Huel products

 I always have several flavors of the Huel Hot & Savory meals in my pantry for on-the-go meals. I have several food allergies, so the Huel Hot & Savory meals are perfect to grab for those last-minute meal invitations. That way, I have a meal to enjoy at an event where the food is not safe for me to eat. 

 I also love the Huel Hot & Savory meals for nights that I dont feel like cooking. These delicious meals are so easy to make in the microwave. Huel meals are also great for traveling. These packages take up little space in my suitcase and are so easy to make with hot water. The texture of the meals is the best. I have even enjoyed them in the airport lounge. My favorites are the Yellow Coconut Curry and the Spicy Indian Curry. 

A girl needs energy

I wake up early and head to the gym before the sun comes out. The Huel Energy Drink gives me the energy I need for my workout on the treadmill. I love that these delicious drinks give my body electrolytes and essential vitamins. All three flavors are delicious and have the right amount of sweetness. 

Save $20 on any Huel order with code MOMKNOWSBESTHUEL