>U Mom Knows Best: 2022

Wednesday, August 17, 2022

How Healthy Eating Can Slim Key Areas of Your Body

 Eating healthy does not have to be insanely difficult. There is a diversity of healthy food and nutrition recommendations available. However, it can be overwhelming and confusing at times because for every expert who says a particular diet routine is healthy, there are two more who suggest the complete opposite. In reality, you really have to listen to your body requirements during a particular age and then follow a customized nutrition plan that need not make you starve throughout the day. 

 When one says that they want to slim certain body parts, what they mean is that they want to remove fat from that area. Losing weight and reducing a certain percentage of body fat can be your focus if you're trying to get in shape. You will observe that you aren't always losing weight where you'd like to when you start to observe changes on the scale. Your genetics, surroundings, and lifestyle choices all influence how you start losing weight and how it all works out in the end. So, to take away all the uncertainty from this quest of losing fat, below are a few things you need to bear in mind. 

Gender Has a Role to Play

 There are various research studies that show that your gender affects how much fat you lose locally. In women, the initial area of fat storage is usually the last area of fat loss (unlike men). Women accumulate fat in their lower bodies, namely in their upper thighs, hips, butt, and the back of the upper arm. Interestingly, this shifts after menopause when estrogen levels fall and women begin to put on more belly fat (like men). On the other hand, men usually struggle more with belly fat, which is mostly stored around their lower abs, back, the sidewalls of the waist, and visceral fat. So, your diet has to take this factor into account as well. 

Unprocessed Foods Contain Nutrients

 A healthy dose of vitamins and minerals may be found in whole, unprocessed vegetable, and animal foods. On the other hand, processed foods are deficient in micronutrients and raise your chance of developing health issues. There are several factors that may cause processed meals to delay weight reduction. Since iron is needed to transport oxygen throughout your body, a processed food diet that is deficient in iron may limit your capacity to exercise. This will certainly make it harder for you to lose weight through exercise. By causing you to feel less satisfied after eating, a diet lacking in nutrients can also hinder you from fat loss.

They're Protein-Packed

 The main nutrient for fat reduction is protein. When eating a diet rich in proteins, your metabolism is boosted, your appetite is decreased, and the hormones that control weight are produced differently as a result. In terms of protein, what you eat matters just as much as how often and how much you eat. Since healthy foods aren't excessively processed, they are a greater source of protein.

 As a result of food processing, the body may not be able to absorb as many important amino acids. These include cysteine, methionine, tryptophan, and lysine. This is because proteins interact with the carbohydrates and fats used in processing to create a complex mixture.

 Whole forms of protein are preferable for a fat reduction since they often include more protein and fewer calories.


Healthy Foods Lack the Sugar Component

 Fruits and vegetables include natural sugar, but they also include fiber, vitamins, as well as water, all of which are essential for a balanced diet. However, processed meals frequently include refined sugars. When you’re embarking on the journey to eat healthily, you may be curious to know whether you need to slim down and lose weight. For this, you can compare your body size with the average size of body parts. For instance, you can compare your wrist with the average wrist size or compare your waist with the average recommended waist size. However, always remember that everyone is different.

 Moreover, foods with more refined sugar often have more calories and offer fewer health advantages. If losing weight is your target, it’s advised to restrict your intake of these items because eating more of them is associated with obesity. Furthermore, research indicates that high consumption of refined sugar may boost ghrelin production—the hormone that triggers hunger, and reduce the brain's capacity to signal fullness which will ultimately result in you eating more.

Healthy Foods Do Not Include Artificial Trans Fats

 If nutritionists agree with one thing, it's that artificial trans fats are harmful to the health and waistline. These fats are synthesized by injecting hydrogen molecules into vegetable oils, causing them to solidify. Numerous research has revealed that consuming artificial trans fats every day is bad for both your health and your weight. Fortunately, these trans fats are not present in healthy foods. Natural trans fats are present in several foods, including lamb, veal, and cattle. Numerous research has revealed that natural trans fats are safe, in contrast to artificial trans fats.

They Facilitate Slower Eating

 An important piece of weight reduction advice that is sometimes disregarded is to take your time and eat slowly. Eating more slowly provides your brain extra time to evaluate your intake of food and detect when it's full. Simply, because healthy foods often have a harder, more fibrous consistency that requires more chewing, they can aid in slowing down your eating. By causing you to feel satisfied with less food, this straightforward technique can aid in weight loss.

 Healthy eating does not mean imposing severe restrictions, maintaining an unattainable level of thinness, or restricting yourself to your favorite foods. Instead, you have to focus on enhancing your health, emotions, and overall sense of well-being. We all need a mix of protein, fat, carbs, fiber, vitamins, as well as minerals in our meals to maintain a healthy body, despite what certain diet plans may lead you to believe. Instead of excluding particular food groups from your diet, choose the healthiest alternatives available in each group. 

Monday, August 15, 2022

CreateOn ~ A Gift That Can Be Enjoyed By The Whole Family

 Looking for a birthday gift that can be enjoyed by the whole family? CreateOn has a whole album of Magna-Tiles for displaying, building, and playing with everyone in the house.

I received a set of CreateOn Photo Tiles in exchange for a feature on my website.

 My first-born grandchild is turning 4 this month. It seems like yesterday I was planning my daughter's baby shower with Lemon Cupcakes With Lemon Blackberry Buttercream Frosting. I am so excited to tell you about the perfect birthday gift that I found for her. When I was trying to decide what to get the first grandchild on both sides of the family, who has way too many toys, I knew that I had to be creative with my gift choice. So I did some online gift shopping for gifts for preschoolers and I stumbled upon the perfect birthday gift for children and adults. 

 Do you remember Magna-Tiles? Do you remember having fun stacking these magnets? My grandchildren love these magnetic tiles and have a bunch of them. It was a birthday gift suggestion from my daughter about these magnetic tiles that help me discover CreateOn Photo Tiles. These custom double-sided tiles are compatible with all Magna-Tiles and are a great way to create magnetic photo albums that can be displayed or played with. 

Download your favorite photos and let the fun begin

CreateOn are Magna-Tiles that you create with your favorite photos. Creating the tiles that are magnets is easy and fun. There are plenty of sizes available. From large tiles to small ones, you simply decide what best suits the pictures you want to display. Then you download your photos and start creating your tiles.

 Since this was going to be a birthday gift for my granddaughter, I decided to have my daughter select the photos for the tiles. My daughter decided to use photos from a recent family vacation. The photos included family photos and pictures of animals that they saw while visiting a zoo. Since the tiles are double-sided, my daughter put a zoo animal on one side and a family photo on the other side. Once I saw the photos my daughter selected for the magnetic tiles, I knew that this was going to be a great birthday gift. Since my daughter did all the creating online at the CreateOn website, she was able to keep the birthday gift a surprise to her daughter.

Photo tiles for decorative and play purposes 

 CreateOn tiles are meant to be displayed but are durable enough to be played with. Whether you choose to display the tiles on the refrigerator or on a shelf, these tiles are made for creative fun. Since the tiles have magnets in them, you can build with them and recreate your photo display in so many ways. Everyone in the house can have fun playing with the square magnetic tiles. So place the tiles in a place that grabs everyone's attention. So they will want to grab the tiles and play with them.

Entertainment without digital devices

 A decade ago the toy industry was claiming that kids are getting older, meaning digital amusements were grabbing their attention while they mastered basic reading and writing. How times have changed! The recent pandemic heightened the growing trend of the kidult, a beyond-childhood consumer of toys and nostalgia that comforts and entertains the big kids in the house and the younger kids. So, it wasn’t surprising that toymaker CreateOn was a finalist in the prestigious Toy Foundation’s Toy Of The Year.

 When the CreateOn tiles arrived at my house, I could not wait to see the magnetic tile squares in person. I love how all 26 tiles neatly fit into a small square box. That makes gift wrapping so simple! Of course, I had to play with them before I wrapped them for a gift. The tiles quickly stuck to each other and I had fun stacking the tiles. The CreateOn tiles are also compatible with all Magna-Tiles. I knew that my granddaughter was going to love her birthday gift. I also knew that mom, dad, and little sister would also have fun playing with the tiles.

Photo tiles that are keepsakes for generations

 Memories are so important to our lives and photos are the best way to preserve memories. While my granddaughter may have fun stacking the photo tiles and sticking them on the fridge, it is the memories of this family vacation that will grab her attention many years later. The Magna-Tiles magnetic tiles will help her and her little sister revisit this vacation later in life. The tiles will give mom and dad an opportunity to help them remember the trip. 

CreateOn Photo Tiles are the best gift for all ages

While this gift of magnetic photo tiles is going to be a birthday present for my 4-year-old granddaughter, I am already thinking about the next gift opportunity. My mom's birthday is in a couple months and I know that she would love a photo gift. My mom's memory is declining and she forgets things. Having a set of photo tiles with pictures of her children, grandchildren, and great-grandchildren will help her remember everyone. Plus when the great-grandchildren come to visit her, they will have something to play with.

CreateOn's custom photo tiles are perfect for displaying, building, and playing with the whole family!

About CreateOn

 Produced in the USA, CreateOn® has proudly partnered with beloved Magna-Tiles® Structures® to bring you endless inspiration and hands-on fun, learning, self-expression, and creativity. From our Magna-Tiles Structures playsets, which provide hours of screen-free entertainment and education for kids, to our My Magna-Tiles Structures custom photo tiles, we bring experiences and memories to life. However we imagine it, our products are an innovative approach to learning and storytelling.

Get more details about creating your custom photo tiles here

Get Rid Of Algae On Your Patio Slabs With These Clever Home Cleaning Tips

 There is nothing worse than planning a once-in-a-lifetime graduation event or a family reunion only to feel like your outdoor space is far-from-ready. Your patio slab is completely covered with disgusting, slippery, and unsightly algae.

 A plant in its own right, algae is part of the seaweed family and is a single-cell plant – minus the normal stems, roots, and leaves you might be thinking of. If they are susceptible, it could cause allergic reactions for your guests, your family, or your pets when they come into contact with your algae-ridden patio slabs.


It’s time for a good old-fashioned patio cleaning.

Why Does Algae Grow on Your Patio Slabs?

 There are a few factors that will end up turning your patio that bright shade of green. The amount of shade your patio receives and how much water is left stagnant in your patio area are the main culprits of algae growth.

 Homeowners can’t just move the sun or stop the rain which leaves them wondering how to get rid of that fast-growing green stuff from your calming space.

How Do You Get Rid of Patio Algae?

Algae growth hasn’t ruined your concrete patio forever, but it’s not always a beautiful sight when enjoying your outdoor relaxation area. Get it cleaned up fast with these smart patio cleaning hacks that will change your life – or at least the look of your patio – and never be afraid to host that backyard barbecue again!

Algae Removers

 Take a trip around your local home improvement store to find highly-recommended algae removing chemicals but be sure to read the fine print to ensure children, pets, wildlife, and surrounding foliage safety.

 There are both spray-on or mixture solutions to curbing your algae problem. Some require a simple treatment and spray removal while others demand a bit of elbow grease. Take stock of your ability and willingness to get your hands dirty when using over-the-hardware-counter options for algae removal. Follow the manufacturer's directions when choosing this option.

Soft Wash Your Patio

 Commonly-used pressure washers use high-powered water streams to force algae from your patio, but it doesn’t get rid of all the bacteria feeding the algae. The sheer force of the water can also damage your beautiful (but currently hidden) patio slabs.

 Use caution when cleaning patios that contain polymeric sand between concrete pavers or slabs. A pressure washer can deteriorate that binding that keeps your patio sections from becoming dislodged or ruining the decorative appeal of the patio.

Soft washing using an eco-friendly and biodegradable cleaning solution in combination with a lighter pressure of water can both rid your patio of the bacteria leading to algae growth, but also eliminate the damage caused by high-pressure washers.

At-Home Remedies

Not too keen on chemical usage to rid your patio of green algae? There are a few cost-efficient methods to try first before resorting to the other tactics. Some experts recommend pouring boiling water over your algae-covered patio slabs, letting the water sit until safe to work with, and scouring the algae with a scrub brush. Use your regular garden hose to finish off your patio cleaning session.

 Bleach and vinegar are additional options for cleaning your patio slabs but be certain not to allow those liquids to contact your nearby plants and trees. When using bleach, be sure to add water – 2 parts water to one part bleach and do the same to create a vinegar solution but add three parts water to one part vinegar. Be sure to wear safety gear when using cleaning agents.

Take the Prevention Route to Getting Rid of Future Algae Growth

 Avoid the algae cleaning dilemma by stopping it before it even begins to grow. As you’re aware, moisture and lack of direct sunlight are the perfect ingredients for algae but if you can remedy either of the two, you can attempt to disrupt the process.  

If your patio does get some direct sunlight, try moving your outdoor furniture to another location during the rainy seasons to allow the sun’s rays to penetrate your patio and prevent it from growing there. 

 If that’s not your problem or your patio slabs don’t get direct sunlight, keeping it dry can help. Using a floor squeegee to brush the water from the patio or plugging in a large fan to dry the slabs could also act as a prevention method to try. No fan? Try a space heater to get your patio dried out.

Too Much to Handle on Your Own? – Call in the Cleaning Specialists

 If the algae seems out of control, is too much to handle, or you’re not able to clean it on your own, it will grow black later in the year –  making it come back stronger the following spring. You may consider calling in a professional patio cleaning company that is experienced in algae removal without damaging your patio slabs.

 Begin researching companies that offer their employees continuous training on the best way to rectify your problems but are also fully insured to protect your property (and the employees). End that unsightly green slime on your patio slabs and allow the experts to ready your outdoor space for an epic backyard get-together.


Thursday, August 11, 2022

6 Innovative Skincare Products That You Need To Try

Looking for skincare products with big benefits? Check out these skincare products that offer a multitude of benefits to your skin. The best part is that the beauty products are made with safe ingredients.

 We all want our skin to be healthy and look nice. When the skin on your face has damage, it is hard to face the world. For so many of us, we remember our teen years with the struggles of acne and as an adult, you may still be dealing with acne. Then as we grow older, our skin has other problems from sun damage to fine lines and wrinkles. It sure can be hard to keep our skin looking nice and healthy. That may be a reason why so many ladies wear make makeup o a daily basis. That may be the reason that skin care products are huge money makers.

 I remember when I first discovered my first fine line as an adult and how I rushed out to the store to buy the latest wrinkle cream. I also remember wearing makeup every day to hide those pimples that I still had as an adult. This was before I discovered that the skincare products that I was using were the cause of my skin problems like eczema and sensitive skin. That all changed when my youngest had severe eczema and even developed mouth sores from toothpaste.

 I have learned so much over the years about skincare products that are best for sensitive skin. Now my skincare routine includes products that are made with natural ingredients. One benefit to changing my beauty products to ones that are made with safe ingredients is I no longer wear makeup. My skin is healthier and it looks nice, so I don't feel the need to cover my face in makeup.

Innovative Skincare Products That You Need To Try

 If you are looking for the newest innovative beauty products that offer huge benefits but at the same time contain safe natural ingredients, you need to check out these face care products. Some are new to me while others are my beauty secrets to healthy younger looking skin. They are must-have beauty products that you need to try!

NIRA Skincare Laser Device 

 Wave goodbye to wrinkles with the easiest at-home facial laser device. NIRA is my secret to looking great at 57. I love how this device not only treats wrinkles but helps prevent them. The NIRA Skincare Laser is the most advanced anti-aging device on the market, delivering fast, professional results in the convenience of your own home and on your own schedule. 

 I love using my NIRA facial device! This device helps stimulates natural collagen production and promotes skin cell renewal. So those fine lines and wrinkles disappear. It takes 2 minutes a day and you will start seeing results within 90 or you can get your money back! To read more about my experience with NIRA ~ click here!

Discover the NIRASkincare Laser & save 40% with my special NIRA discount. ~ Sale ends August 21, 2022

Clean & Cruelty-Free Skincare Products That Are Fruit-Infused

 Antioxidant-rich and vitamin-packed, there’s no question that fruit offers a multitude of benefits. Thanks to Luma & Leaf’s fruit-infused natural skincare, take these benefits to the next level by incorporating them into your skincare routine! From pineapple and lemon to grape and coconut, see below for how these power players can enhance your skin from the outside, in!

 I am loving this plant-power line of beauty products from Luma & Leaf! From the colorful packaging to the safe natural ingredients, these products have plenty of benefits. We all know how healthy fruit is so why not take those antioxidants and vitamins to enhance your skin? Luma & Leaf has a simple product line of 5 products. I am also loving the simple ingredients in the skincare line. Luma & Leaf has cleanser gel, moisturizer, and serum. So I can keep my skincare routine simple and easy. The fruit-infused beauty products are vegan, cruelty-free, and suitable for all skin types.

Discover Luma & Leaf HERE

Antioxidant-Rich Skin Food ~ SuperPure® Astaxanthin 

 Astaxanthin is the most powerful antioxidant you’ve likely never heard of. Studies show that its antioxidant properties may protect cells from damage, specifically against UV-induced skin deterioration. This algae-derived supplement also provides the ultimate in the eye, brain, and cardiovascular support, while also promoting healthy skin tone, texture, elasticity & moisture levels. 

 I remember when I first discover Astaxanthin, 5 years ago, at a bloggers event. This was when the supplement was new in the supplement world.  So I really did not know what to expect from this red supplement, so I tried it for 30 days and I love the benefits for my running. So when I discovered that Astaxanthin is good for skin health, I had to add this supplement back into my routine. We all need protection against UV damage so using this along with mineral-based sunscreen is smart! 

Discover Astaxanthin HERE

Clinical Skin PolyPeptide Firming Serum

 This award-winning PolyPeptide Firming Serum focuses on anti-aging by increasing skin firmness and elasticity, reducing the appearance of fine lines and wrinkles. Created with multi-tasking peptides, antioxidants, ceramides, and hyaluronic acid. Clinical Skin’s highly effective formulas give you a spa-like feeling from your own home! This product is designed to be used twice daily. It’s the perfect product to add to your morning and nighttime routine to stop future damage from happening.

 If you have older skin that needs help with firmness and wrinkles, this PolyPeptide Firming Serum promises visible results in 12 weeks. A U.S.-based, 12-week clinical study showed that the Clinical Skin Firming Peptide Serum provides statistically significant improvements in the appearance of skin elasticity, fine lines and wrinkles, and more. I decided to try this product around my eyes as I have those fine lines that I would love to see disappear and the photos on the website showed a noticeable difference. I have not had a chance to use the product for 12 weeks but I like how this serum absorbs well and makes my skin feel so soft. This one may be pricey but I noticed that I only needed a small amount of the product. I will have to update this post later with my results.

Discover Clinical Skin PolyPeptide Firming Serum HERE

Loops Face Masks

 Loops face masks include 5 different face masks for 5 different skin moments. Every Loops mask delivers the highest quality skincare experience with immediate effects as well as long-term results. Each mask is designed to target specific skin concerns, with no parabens, no phthalates, no sulfates, and no synthetic fragrances. Dermatologically tested and cruelty-free, the no-slip, no-mess Korean hydrogel sticks to your face so you can put them on and keep going.

 I love that each Loops face mask is a different color and comes in 2 pieces. That makes it so easy to apply. My teen son is into nightly face mask treatments so he immediately swiped them. I tried getting a picture of my son wearing the Loops but it was a no-go. My son has curly hair and wears a headband when he does his nightly treatment. He is so darn cute with the face mask on. I was able to try one. These face masks have plenty of moisture to them.

Discover Loops Face Masks HERE

 Have fun discovering these new for me skin care products. Taking care of my skin is a priority for me as I feel better when my skin looks nice. I want to keep my skin looking healthy and young looking as I get older. The other day I was at my boy's high school helping the youngest with his schedule and his friends said to him "is that your mom?" The teen boys had a look of surprise in their eyes as I look way younger than my age. This comment gave me warm fuzzies all day. 

Check out ~ Nine Healthy Things To Keep The Wrinkles Away

Monday, August 8, 2022

Exciting Products & Recipes For National Honey Month

 September is National Honey Month so be prepared with these wonderful infused honey products and recipes.

 It seems like there is a holiday and celebration for almost every favorite food. If honey is your favorite food or sweetener, you are in for a surprise. The whole month of September is dedicated to National Honey Month. So say thank you to the bees for a delicious sweet treat and start celebrating with these infused honey products. 

 Grab a jar of your favorite honey and start enjoying honey in your favorite recipes and drinks. From hot to baked goods, honey is an awesome natural sweetener that tastes so good. In addition to being an amazing natural sweetener, honey has benefits that have gone largely unknown. It's a wholesome sore-throat soother, a natural energy booster, and more.

About Honey ~ From Honey.com

The story of honey is older than history itself. An 8,000-year-old cave painting1 in Spain depicts honey harvesting, and we know it's been used for food, medicine, and more by cultures all over the world since. Honey bees collect nectar to create honey and store it as food because it provides the energy for bees' flight muscles and provides heating for the hive in the winter. Lucky for us, bees make more honey than their colony needs, and beekeepers remove the excess and bottle it. Just like they've been doing since the beginning of time.

Celebrate the sweetness of this golden treasure with these 4 products

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases 

Burn Pit BBQ– Pogey Bait Sauce

  Turn your backyard into THE spot for amazing barbecue using Burn Pit BBQ sauces, rubs, and seasonings! A veteran-owned company based in Wisconsin, they are committed to using only high-quality all-natural ingredients to provide flavorful products all while giving back to the veteran community one barbecued-goodness bite at a time. Originally beginning as a blog offering tips on all things grilling, Burn Pit BBQ understands how disappointing it is to ruin a perfectly good slab of meat which is why they’ve created products to help achieve the barbecue bliss that will be the envy of all your neighbors this Summer! Marinate your legendary meats in some sweet Pogey Bait glaze with hints of honey!

 Barbecue sauce is always in my pantry. I love using this delicious sauce in my homemade baked bean recipe. My husband enjoys using BBQ sauce on his favorite meats, like chicken and ribs. BBQ sauce is perfect for sandwiches and even pizza. So grab this delicious sauce and use it in all your favorite recipes that use barbecue sauce.

Discover at  https://burnpitbbq.com/ and Amazon

Rainier Foods– Smoky Honey Seasoning

 Rainier Foods is the maker of delicious premium spice blends perfect for a multitude of mouthwatering meals. From vegetables to chicken, pork, beef, seafood, and snacks, they have the right seasoning for any recipe. A family-owned business located in the shadow of Mt. Rainier in Washington, they source the finest ingredients, with all products made locally to ensure the best quality from the Pacific Northwest. Try out the “Smoky Honey” seasoning in light of national honey month!

 When I saw this honey-infused spice, I knew that it would be perfect for so many foods. From grilled fish to my favorite air fryer roasted vegetables, I could not wait to sprinkle the spice over my recipes. My husband tried it on chicken and he loved it. 

Discover at  https://rainierfoods.com and Amazon

New Zealand Honey Co.-- Raw Manuka Honey

 Manuka honey is a powerful, natural superfood, full of essential vitality and optimized for life. The brand has a complete line of Manuka Honey, a complex and high-strength raw honey from the native New Zealand Manuka tree. As the bees gather nectar from the tree’s flowers, they’re helping bring a vital superfood to the lives of thousands who love what goes into their bodies to boost immunity and overall wellness. This product delivers proven health benefits in gastrointestinal, immune support, skincare, haircare, first-aid, wound care, and oral health areas. Their honey is UMF Certified (Unique Manuka Factor), an important accreditation representing authenticity and the highest testing standards for any honey in the world. Try incorporating this honey with UMF 15+ during the month of September.

 Honey is a sweetener that I love to use in my recipes as it gives the best taste. I also love using honey in the winter in my Cold & Flu Honey Lemon Ginger Tea. So I am excited to use a type of honey that is loaded with so many benefits for my health. This honey has a great taste!

Discover at https://newzealandhoneyco.com and Amazon

WildGrain Sourdough Bread

 While this product does not have honey in it, a slice of fresh baked sourdough bread is the perfect item to slather sweet natural honey on. Wildgrain sourdough bread box is a subscription box that is loaded with loaves of sourdough bread, fresh homemade pasta, and delicious pastries. The box ships to your door and the items are frozen. So you can place the parbaked items in your freezer until you are ready to bake the sourdough bread.

So when the craving hits you for freshly baked bread, you simply place the loaf of bread in the oven to bake and it is ready in less than 20 minutes. No mess and no kneading is needed for this delicious warm sourdough bread. Just slice and slather the honey on your slice of bread. Right now you can get this amazing bread box at a special low price!

Take $30 OFF Your First Wildgrain Box with code MOMKNOWSBEST30

My favorite recipes that use honey

 National Honey Month would not be complete without some delicious recipes that use honey. So I made a list of my favorite honey recipes. From delicious whole wheat honey bread to honey sunflower seed spread with everything in between, honey is a great sweetener, made by bees, to use in so many recipes. So, celebrate National Honey Month with these delicious recipes.

~ Dairy Free Iced Bulletproof Coffee Latte 

Natural Homemade Honey Sunflower Seed Butter  

Honey Whole Wheat Bread 

Easy No Bake Dairy Free Peanut butter Chocolate Granola Bars

~ Cold & Flu Honey Lemon Ginger Tea

~ Homemade Elderberry Syrup  

Elderberry Cold & Flu Fighting Gummies  

Gluten Free Chocolate Mocha Protein Brownies 

Dairy Free Peanut Butter Pretzel Protein Bites

Friday, August 5, 2022

How To Create The Perfect Home Gym In A Garage

 More and more people are realizing how healthy and beneficial exercising is. What’s more, an increasing number of people have found interest in building their own gym at home, and the most common space for that is the garage. If you and your family don’t use the garage that often and if it doesn’t have a real purpose, then it’s time to turn it into a cozy place for exercising. Commercial gyms are not as trendy as they used to be, since they can get crowded and expensive, and the next best thing is having your own gym to accommodate all of your needs. So, if you want to get started on building your gym at the garage, here is how. 

Start Cleaning It Out

 The very first step should be opening up the space for all the gym equipment. If you have stored a lot of unused clothes, toys, and other items in the garage, it’s time to get them out. You can easily donate all those old items you don’t need anymore or organize a garage sale. Then, you can rearrange a few things in there if you still need storage space, and dedicate a nice portion of the garage for a smaller gym. On the other hand, if you need the whole garage for the gym, clear everything out and start from there. 

See If Improvements are Needed

 If you haven’t used the garage that often in the past, you might want to go around and inspect if it needs improvement. Check the walls for moisture, see if you need to update the flooring, and check the ventilation. You want your new home gym to be properly ventilated and isolated, so you have to come up with some solutions. It is advisable you insulate your garage so it can stay moisture free and usable during the colder days too. You might want to consider using insulation 24 inches wide since it is the best solution and it can provide extra protection from other elements. Once that is done, you can figure out if you’re going to install an AC inside for the hot summer days, or you’re going to add ventilation so the moisture can be removed with ease. 

Think About Equipment

 The equipment you will buy will solely depend on your needs. If you have kids and you want to all work out as a family, it is a good idea to get some toys and props for children or designate a safe area in the gym where they can safely do their own exercises and have fun. Also, if you love gym machines, you can easily find second-hand treadmills, stairs, and bicycles and arrange them in the garage if the space allows it. Otherwise, you can get smaller bar racks and plenty of dumbbells which make a versatile prop for dozens of exercises. Additionally, consider getting enough storage bins or other organization items where you can store all the equipment; especially if you plan on using the garage for its other properties. 

Think About the Design

 The design of your new home gym will also depend on your preferences. If the garage is attached to the house, you can easily remove the doors and the whole wall if possible and install sliding doors. This way, you will feel as if the gym is actually in your home and you can easily access it when needed. Another option is creating a multi-purpose space and divide it into different areas. One area can be for stretching, while the other one can be just for the weights. This way, you are visually creating exercising stations for yourself and everything will stay neat and tidy. 

 Having your own home gym is so much better than wasting time and money on a commercial gym. The garage makes a perfect place for a home gym, and you can easily get started in there and reach your fitness goals with ease, and at the comfort of your home. 

Monday, August 1, 2022

How To Restore Gut Health After Traveling With Bio-Kult

A week at summer camp can do a number on a teen's gut health. It can be a challenge to get them back to healthy eating.

 My two teen boys just returned from a week of summer fun with their school's NJROTC program. The boys attended a sailing camp and had a blast learning all about sailing boats on the lake. This was an overnight camp, so they also got the experience of camping for the first time without their dad. They slept in tents near the lake at night and had fun on the water during the day. 

 I am sure that my boys had the time of their life just hanging with their friends. Along with their adventures on the lake, I am sure my boys enjoyed plenty of delicious camping food. I am sure it was the typical camp food of burgers, hot dogs, and plenty of other junk food. I am quite sure my boys did not consume any fruits or veggies while at sail camp. 

Restoring the gut health after traveling 

 Traveling can do a number on one's digestion and gut health. Most people, they are indulging in unhealthy food and are not consuming any food that is good for digestion like fruits, veggies, and whole grains. So their bodies are not getting any fiber or foods that are good for gut health. This can lead to constipation and stomach problems. Traveling can do a number on the microbiome of your gut.

 I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions.

When I travel, I always pack a fiber supplement that contains probiotics as I know that my eating will be not as healthy as when I am at home. Taking a fiber supplement while traveling helps me enjoy my vacation and not have to worry about stomach problems like constipation. Since my boys were camping with their friends, it was not cool for them to bring along a fiber supplement.

 So the first thing that I did when the boys got home, from summer camp, was to give them a probiotic supplement. My boys need serious gut health restoration. I knew that giving them Bio-Kult would help my boy's stomach. Bio-Kult, is an advanced multi-strain formulation that contains 14 probiotic strains. The bacteria in Bio-Kult helps to reestablish and rebalance the gut microflora. 

Easy to take capsules

 If I was going to get my teens to take any kind of supplement, it had better taste good and be easy to take. My boys are busy with sports and they don't have the time to mix a prebiotic fiber supplement into water. The texture of a fiber drink or a fiber bar would be a no go for my teens. So I am glad that the Bio-Kult probiotic supplement is in a capsule form that my boys can easily swallow with a glass of water. This smart mom leaves the bottle of Bio-Kult on the kitchen counter with a note that reminds them to take 2 capsules before they head out the door for cross-country practice early in the morning.

Supports more than gut health

When your gut health is off, your whole body can be affected. The probiotic strains in Bio-Kult are specially designed to support your mood, energy, and general health every day. That sure is an extra bonus for my teen boys. The teen years can do a number on their mood with all those raging hormones. 

Happy stomachs equal happy teens

 The first couple of days after my boys got home from the camp were rough. They were tired, sunburned, and crabby. The oldest complained that his stomach hurt the first night. So I gave him the mom lecture of making sure to eat plenty of fruits and veggies. I also made sure that the boys took the Bio-Kult supplement every day. Within a couple of days, the boys were spending less time in the bathroom and they were back to normal. 

About Bio-Kult

Their award-winning range of clinically proven, probiotic strains are specially designed to support your mood, energy, and general health every day. 

Just the facts

• Bio-Kult Original Multi-Strain Formulation is the UK’s number one probiotic supplement, containing 14 unique probiotic strains for digestive and immune support.*

• This product targets the digestive and immune system and has been proven to survive the high acidity of the stomach.*

• The capsules can be swallowed whole or broken apart and the contents added to food or drink.

• Bio-Kult Original Multi-Strain Formulation has been approved by the Vegetarian Society as a vegetarian product.

• It is also non-GMO and gluten-free.

• This product has been backed by over 30 clinical trials.

• A 30-capsule box of Bio-Kult Original Multi-Strain Formulation typically retails for $14.85; a 60-capsule box for $25.50; and a 120-capsule box for $39.95.

Where to purchase

+ Bio-Kult Original Multi-Strain Formulation is available to purchase online at bio-kult.com, amazon.com, and walmart.com.

Save 20% on your entire order at bio-kult.com with promo code MOMSMEET20

Saturday, July 30, 2022

6 Fun Tips On Teaching Your Kids How To Play Golf


 As a parent, you want to give your children the best opportunities in life. You want them to be successful and happy. One way to help them achieve these goals is to introduce them to sports from an early age. From basketball to football and soccer, each sport has its unique benefits.

 However,  one sport that is often overlooked is golf. Golf is a great game for children to learn for many reasons. It helps them develop coordination and focus. It also teaches them patience and how to handle frustration. Not to mention, it’s a lot of fun!  So if you’re thinking about teaching your kids how to play golf, here are six tips to help you get started:

Start With Short Shots

 When your child is first learning to play golf, it’s best to start with short shots. This way, as noted by the folks from The Left Rough, they can get a feel for how the ball moves and how hard they need to swing the club. As they get more practice, you can gradually increase the distance of the shot. To make things more challenging, you can also set up obstacles for them to avoid. Not only will they have to hit the ball, but they’ll also have to navigate around the obstacles. This is a great way to teach them problem-solving skills while having fun at the same time.

Choose The Right Equipment

 When you’re teaching your kids how to play golf, it’s important to make sure they have the right equipment. After all, if they’re using clubs that are too big or heavy, it’s going to be difficult for them to swing properly. The same goes for golf balls that are too hard. Fortunately, there are a lot of different types of golf equipment available for children. You can find clubs and balls that are specifically designed for kids. Or you can choose equipment that is sized down for smaller hands. No matter what type of equipment you choose, make sure it is comfortable for your child to use. They should be able to grip the club or ball easily and swing it without feeling too much strain.

Make A Practice Swing

 Before your child takes a swing at the ball, it’s important to show them how to do a practice swing. This is when you swing the club back and forth without actually hitting the ball. This is a great way for kids to get a feel for the club and how it moves. It also helps them develop their coordination. Start by having them stand with their feet shoulder-width apart and their knees slightly bent. Then, have them hold the club in both hands and swing it back and forth. Once they’ve mastered the practice swing, they can move on to hitting the ball. You can make it fun by setting up targets for them to hit.

Let Them Play At Their Own Pace

 One of the most important things to remember when you’re teaching your kids how to play golf is to let them play at their own pace. This is not a race and there is no need to rush. Just let them take their time and have fun with it. They will eventually get the hang of it and be able to play faster if they want to. In the meantime, just enjoy spending time with them and watching them learn. You may also include some friendly competition to make things more interesting. For example, you can keep score and see who can hit the ball the farthest or get it closest to the hole.

Help Them Stay Motivated

 As with anything in life, there will be times when your kids get frustrated and want to give up. It’s important to help them stay motivated so they don’t get discouraged. One way to do this is by setting small goals for them to achieve. For instance, you can tell them that they need to hit the ball 10 times in a row. Once they’ve done that, they can move on to the next goal. You can also praise them when they do something well. This will help them feel good about themselves and encourage them to keep going. Just be sure to avoid being too critical. This will only make them feel worse and more likely to give up.

Invite Their Friends to Play

 Golf is more fun when you can share it with others. So, once your kids have learned the basics, invite their friends to join in on the fun. This is a great way for them to socialize and have fun at the same time. Just be sure to supervise them closely so things don’t get out of hand. You may also want to set up some fun and easy-to-follow rules before they start playing. For instance, you can tell them that they need to take turns hitting the ball. This will help keep things fair and prevent arguments from happening. You may also prepare some snacks and drinks for them to enjoy after they’ve finished playing.

 Teaching your kids how to play golf can be a fun and rewarding experience. Just remember to take things slow and have patience. If you do, they’ll eventually get the hang of it and be able to enjoy this wonderful game for years to come. 

Thursday, July 28, 2022

2 Benefits And 2 Risks Of Prenatal Massage

 You may have been used to having a massage done professionally before your pregnancy. If this is something you’ve grown accustomed to, you’re surely familiar with the relaxing feeling that comes after. Once you get pregnant, perhaps one of the notions you’ll now have in mind is how you’ll miss having those regular massages.

 Before you let that sadness consume you, you may want to rejoice because you can now avail yourself of prenatal massages. As its name implies, it’s a massage done by specialists solely for pregnant women to provide relief from some of the most common discomforts that pregnancy brings. Many pregnant women who have tried it swear by its calming effects, while some may still be on the fence about whether or not the benefits do outdo the risks.

 With something as significant as one that may affect your pregnancy, you must get acquainted with its benefits and risks. Any information you’ll have will be valuable in deciding whether or not you should push through with getting one done by the best physiotherapist in Brampton, among others.

The Benefits

1. It May Reduce Stress Hormones

 A pregnant woman will go through a range of hormonal changes, putting them in a position where their moods and emotions are all over the place. Hence, it’s normal to see pregnant women complain of so much stress, perhaps even more than what they’ve experienced before they got pregnant.

 This is where the first advantage of prenatal massage comes in. Like any other massage, it may reduce the stress hormones in the body so they can loosen and relax their muscles. After a long hard day at work or going through life’s daily activities, that pregnancy massage may be what they need to have a better and more positive mood.

2. It May Help Relieve Symptoms Of Insomnia

 Insomnia is a sleeping disorder that can affect anyone. This refers to one’s difficulty in falling asleep at night. For pregnant women, this can be very unfortunate as it’s supposed to be the period when you need to get some sleep for your health and to build stamina for childbirth. 

 If your insomnia while pregnant leaves you feeling fatigued, tired, moody, and stressed out, you’ll surely need to call in some help. Among other forms of relief, your OB-GYN may encourage a prenatal massage. It can help you relax better and clear yourself of the deep emotions that affect your ability to sleep.

The Risks

1. It May Cause A Miscarriage 

 One of the biggest factors stopping pregnant women from getting a prenatal massage is the fear of miscarriage risk. This can be both true and false.

 The risk of a miscarriage due to improper massage only happens during the first trimester. It’s in those first three months when the life developing inside your body is still delicate and may not be in a safe position yet. There is no more risk if the massage is performed by qualified professionals during the second and third semesters.

 Yet because of this risk, reputable therapists often turn down pregnant women if they’re still in their first trimester. Thus, have to be wary about those who still perform them on pregnant women in their first trimester, claiming with a hundred percent certainty that it’s safe.

2. It May Induce Early Labor

 Like the first risk, this second one all comes down to choosing the right massage therapist. A good one would know how to avoid the pressure points that may induce pregnancy before the pregnant woman is at her 38-week mark.

 When they’ve reached that point of their pregnancy, it also makes sense to try and induce labor through massage, but only with permission and advice from your OB-GYN. With the appropriate massage at the right time, a pregnant woman’s labor duration may be shorter, thus potentially making their birth experience lighter and more positive.


One prenatal massage session will last for around an hour, on average. The massage therapist aims to address pain and problem areas in pregnant women to give them the much-needed relief they deserve. Going through pregnancy is no easy feat as it puts a heavy toll on a woman’s physical and emotional health. To ensure that you stay safe, however, have the prenatal massage done only by an expert and qualified therapist. Moreover, talk about it with your OB-GYN to ensure you’ll have the safest prenatal massage experience you’ve been meaning to have. This will be a welcome pre-birth gift you can give yourself before welcoming your bundle of joy.

data-matched-content-rows-num="2" data-matched-content-columns-num="2"
Mom knows best