>U Mom Knows Best: 2025

Dot Conner: Webtective Is An Awesome Family Mystery Adventure Movie



Many thanks to Huff Media Productions and Pangea Pictures for providing a sample of the product for this review. Opinions are 100% my own.

 When it comes to entertainment for children, specifically ages 8-12.there is a firehouse of media coming at them. From online videos to shows on streaming platforms, most of the entertainment that these kids are watching may not be appropriate for them.

 That is what the makers of Dot Conner: Webtective are trying to combat. They are creating content that is exciting to watch and fun for the whole family. This is a mystery adventure movie that you need to watch.

Watch this fun, God-honoring film with your family - Dot Conner: Webtective is only in theaters starting September 19! 



About Dot Conner: Webtective 

 Internet sleuth (or "webtective") Dot Conner receives a cryptic phone call from her father on the eve of her first day of high school, plunging her into an adventure she never expected to face. As Dot navigates the rocky start of her high school life, she uncovers the first of many clues her father has left behind, setting her on an urban treasure hunt with friends Makayla and Alex. Their quest leads them through the city, crossing paths with dangerous Russian thugs as they go. What begins as a search for her father quickly unravels into a much larger mystery, revealing his deep involvement in the world of espionage. Amid the chaos, Dot discovers the truth of Philippians 4:13, proving that even in the darkest times, faith can light the way. 

Watch the movie trailer


 I had the opportunity to watch this movie, and I enjoyed watching it. This was a movie that is perfect for the whole family to watch. It is a movie that will keep children entertained, even the tweens and teens, while also being a movie that parents will enjoy. It is a family-friendly movie that is packed with adventure.

Dot Conner: Webtective is a mystery movie that reminded me of a popular kid's spy movie. This movie is current with the times, showing the lead character on her computer doing a live video with her fans. The movie also touches upon the struggles of this age group, showing Dot being anxious about the first day of school. I love the school classroom scenes that show the struggles of kids trying to fit in.

 #DotConnerWebtectiveMIN #MomentumInfluencerNetwork

 I also loved that this movie included references to bible verses while not making it look like a religious movie. The cool part was seeing how the teens could reference the verses to the struggles they were facing, while helping the viewer understand how the bible verses can relate to them.

Philippians 4:13 ~ I can do all this through him who gives me strength

This is an action-packed movie filled with mystery that the whole family will enjoy watching. It is a perfect movie for family movie night.

Learn more about the movie




  ~ Buy Tickets today to see Dot Conner: Webtective in theaters September 19! 

Giveaway

 I am giving away a $10 Amazon Gift Card to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on September 17th, 2025, and ends on September 24th, 2025. To enter the giveaway ~ enter on the giveaway form below.

~ This giveaway is limited to US winners only

Toss Your Kitchen Sponge For Scrub & Throw Sponges

 Research has shown that kitchen sponges may contain more active bacteria than any other area in the house, including the toilet. Research has also shown that sponges may contain pathogenic bacteria, like E. coli and Salmonella, that can lead to disease. So why do we hang onto sponges?


 Many people who stopped using paper towels to save money or do better for the environment started using sponges in their kitchens. We use our sponges for many jobs, like washing dishes, wiping countertops, and maybe cleaning up messes on the floor. My mom used to clean up vomit with her kitchen sponge!

 Day after day, we use the same sponge for cleaning. We treat that sponge like gold and keep using it until it starts to smell. Some people may try to extend the life of their sponge by putting it in the dishwasher or microwave, thinking that it is clean enough to use again.

The shocking news is that little tool that sits in the heart of our homes, cleans the dishes we eat from, and wipes our counters is filled with bacteria that could be making you sick. Sponges are not meant to be reused over and over. 

Toss Your Kitchen Sponge For Scrub & Throw Sponges

So why are we not using a new sponge every day? For many people, the simple answer is money. Sponges cost a lot of money, especially the ones with a smiley face. Or choosing to reuse the sponge may be due to environmental reasons, since most sponges contain plastic.

Throw all those excuses away and start cleaning with Scrub & Throw Sponges.

 Start each morning with a fresh, new sponge. Your health deserves a sponge that does not contain dangerous germs and bacteria. 

Scrub & Throw Sponges are Eco-friendly and Affordable

 Scrub & Throw scrub sponges do the same job as your traditional scrub sponge and are 100% biodegradable. These sponges are made of loofah vegetable fibers and can be tossed into your kitchen compost bucket.

Scrub & Throw Sponges 

  + Are compostable

  + Decompose within 30 days

  + Made from loofah vegetable fibers

  + Requires zero oil for production

  + 100% plastic-free

  + Made from a renewable resource

   + Affordable option

  + Even the packaging is 100% biodegradable

Common questions about Scrub & Throw Sponges

   1. How much does each sponge cost? The price of each sponge ranges from $0.44 - $0.67, depending on how many you purchase at a time.

  2. Are Scrub & Throw scrub sponges safe for ceramic and non-stick pans? Yes! Scrub & Throw scrub sponges are safe for ceramic and non-stick pans. They are scratch-free. 

  3. What types of household items can be cleaned using Scrub & Throw scrub sponges? Scrub & Throw scrub sponges can be used on dishes, countertops, sinks, toilets, bathtubs, high chairs, toys, pet cages, windows, walls, and anywhere else that needs a good scrubbing.

  4. How do I store 30-180 scrub sponges? The sponges come compressed and looking like crackers! To use, just rinse them under water and watch them expand!

  5. Can I use Scrub & Throw scrub sponges on my body? Yes, the sponges are made from loofah vegetable fibers. They are safe and effective body exfoliators!

  6. Where can I buy Scrub & Throw Sponges? These incredible sponges can be purchased here.

You deserve a new kind of clean. A fresh, new sponge every day. Then throw it away. No germs. No looking back.

Sugary Drink Alternatives That Are Fruity

 We all know that sugary drinks are not good for us but yet we are a nation that is hooked on sodas and other drinks that are loaded with sugar. We are so hooked on our daily fix of sugar that many folks are getting angry at the idea of the government not allowing the purchase of soda with food stamps.


 In addition to soda, there are many other drinks that people are consuming with high amounts of sugar. From coffee drinks to soda and sweet teas, all that sugar is bad for our health. Sugar can be the cause of obesity, inflammation that causes chronic conditions, and weakening our immune system.

While swapping out sugary drinks for water is the better choice, drinking plain water can be tough for many people. Keep reading to learn about some delicious unsweetened fruit tea blends that have a naturally sweet taste. Choosing unsweetened teas or blends with naturally sweet ingredients lets you indulge your cravings while avoiding empty calories and artificial ingredients

Fruit Tea With Health Benefits

Swapping out sugary drinks for tea has real benefits. Lowering your intake of added sugars can help balance energy and support overall health. Herbal and specialty teas are hydrating, loaded with antioxidants, and offer a complex range of flavors, so you won’t feel like you’re missing out.

Introducing Organic Fruit Teas From Full Leaf Tea Company

The Full Leaf Tea Company’s fruit tea collection is a vibrant showcase of nature’s sweetest flavors, blended with care for both taste and wellness. Each fruit tea is handcrafted with real, organic ingredients like juicy berries, sun-ripened peaches, tropical pineapple, tart hibiscus, and more, resulting in colorful blends that look as beautiful as they taste. Whether you’re seeking a morning pick-me-up, a refreshing iced treat, or a caffeine-free way to wind down, there’s a fruit tea for every occasion and palate.

 Each cup delivers a burst of real fruit flavor along with antioxidants and nutrients. The result? A cup of tea that’s as good for your body as it is for your senses. These fruit teas are naturally sweetened and taste so good without the need for sugar. So take a sip before adding any sugar.

Meet some of the Many Organic Fruit Teas (USDA organic):

  + Organic Fruitea Tang – Tropical tang (hibiscus, pineapple, apple, rosehips) with a neon-worthy pour.

  + Organic Tropical Escape – Pineapple + peach + hibiscus + cranberry—summery and shareable year-round.

  + Organic Very Berry Bunch – A photogenic ruby “fruit punch” with real organic berries (not syrup).

  + Organic Peach Green Tea – Crisp green tea + peach; “study fuel” without the energy drink crash.

These teas are just many of the different types of fruit teas that are available on Full Leaf Tea Company. Full Leaf also sells other types of tea, from green tea to black tea, white tea, and even matcha green tea for oat milk matcha lattes.

The above fruit tea blends can be enjoyed hot or cold. My favorite way to drink fruit tea is a big glass of fruit iced tea. For additional flavor, add some fresh fruit slices like lemon or strawberries to your glass of tea. For an iced tea that is bursting with sweet fruit flavor, check out the recipe below for fruit-infused cold brew tea.

How To Make Fruit-Infused Cold Brew Ice Tea 


Will The Fruit Tea Count Towards My Daily Water Goals?

When you drink these fruit teas, they will count towards your daily water goals, so drink up. Since these fruit teas are made with water, they will be a great swap for a glass of water.  It can be tough drinking 8+ glasses of water each day, but these delicious fruit teas make it so easy. 

 I like to brew several cups of tea in a big Mason Jar and store it in the fridge, so it is ready to drink. I do this even in the wintertime, so I can easily warm up a glass of hot tea without the need to wait for the kettle to boil the water for tea.

No Need For Sweeteners Like Sugar or Honey

Since these fruit teas contain real fruit, they have natural sugar in them, which gives them a sweet taste. So make sure to taste the tea before adding any sugar to it. Since you may be used to ultra-sweet sugary drinks, the taste may not taste sweet to you. 

If you feel the need for a bit more sweetness, I recommend trying natural low-calorie sweeteners like liquid monk fruit or stevia. To help your taste buds get used to enjoying the tea without a sweetener, gradually add less sweetener to each cup of tea. 

7 Health Benefits of Lower Sugar Intake

  + Weight Loss

  + Clearer Skin

  + Avoid Sugar Crashes

  + Protecting Teeth From Cavities

  + Better Immunity From Colds

  + Reduce Your Risk For Type 2 Diabetes

  + Reduce Body Inflammation

Purchase the fruit tea at Full Leaf Tea Company’s fruit tea collection 


Nutrients That Support Your Sleep Cycle

A company that I buy supplements from for my allergies and asthma sent me this article in an email. It is filled with great information about sleep tips. After reading it, I knew that I had to share it, as it was that good.

Information reposted from Ridgecrest Herbals. I have been managing my asthma naturally with Ridgecrest supplements. Read about my Ridgecrest Herbals Clearlung experience here.

 Sleep isn’t just about closing your eyes; it’s when your body repairs, your brain resets, and your energy is restored. While bedtime routines and stress management matter, nutrition plays a huge role, too. Certain foods provide the building blocks for hormones and neurotransmitters like serotonin and melatonin, which help regulate your sleep-wake cycle. By choosing the right foods throughout the day, you can naturally support deeper, more restorative sleep.

This article explores the connection between sleep and nutrition. It highlights key nutrients and shares practical food strategies to help you wake feeling refreshed.

Millions of People Struggle With Sleep

 If you struggle with sleep, you are not alone. So many things can affect our sleep. From stress to hormones to drinking too much caffeine to electronic device use, so many people toss and turn every night, struggling to fall asleep. The lack of sleep or poor sleep can affect so many things, from production, immunity, health and even our weight. Insomnia is real, and we just want to sleep.

If you are like me, you have tried so many things to get a good night's sleep. From taking hot showers to deep breathing exercises to sleeping pills to sleep help techniques, nothing seems to help. The one thing that many may overlook is how nutrition influences sleep.

How Nutrition Influences Sleep

 The body’s sleep cycle relies on a delicate balance of hormones and chemical messengers. Serotonin helps regulate mood and relaxation, while melatonin signals when it’s time to sleep. The nutrients in the foods we eat provide the building blocks for these compounds.

 For example, specific amino acids and minerals support neurotransmitter activity, while blood sugar balance can influence whether you stay asleep or wake during the night. This means that nourishing meals throughout the day—not just at dinner—play a role in supporting sleep quality.

  + Magnesium – Supports muscle relaxation, normal nerve function, and the body’s natural response to stress. Magnesium-rich foods include: Soy products, almonds, peanuts, brown rice, bananas, and dried apricots. 

  + Tryptophan – An amino acid your body uses to make serotonin, which contributes to your natural sleep-wake rhythm. Tryptophan-rich foods include: Eggs, chicken, dairy, pumpkin seeds, almonds, lentils, oatmeal, bananas, and prunes.

  + Vitamin B6 – Helps convert tryptophan into serotonin, supporting mood and healthy sleep patterns. Vitamin B6-rich foods include: Chickpeas, bananas, avocado, fortified cereals, and salmon.

  + Calcium – Plays a key role in melatonin production and helps muscles relax. Calcium-rich foods include: leafy greens, almonds, sardines, and milk.

  + Complex Carbs – Help tryptophan reach your brain, supporting serotonin and melatonin production. Complex carbs include: Sweet potatoes, oatmeal, and quinoa.

  + Omega-3 Fatty Acids – Support brain and nervous system function, helping with relaxation and mood. Omega-3 fatty acids-rich foods include: Salmon, chia seeds, and flaxseeds.

Foods and Drinks That May Disrupt Sleep

Just as nutrition can be beneficial, certain choices can also hinder it. For more restful nights, try limiting:

  + Caffeine(coffee, tea, chocolate, energy drinks), especially after mid-afternoon.

  + Alcohol, which may make you drowsy at first, often disrupts deep sleep cycles.

  + Heavy or spicy meals too close to bedtime can cause indigestion.

  + Sugary snacks late in the evening can spike blood sugar and trigger a crash.

Smart Bedtime Snacks to Eat Before Bed

While many people may avoid eating before bed, a balanced snack may help support a good night's sleep. A snack that includes a combination of protein and complex carbs is best. 

Snacks to consider:

  + Warm oatmeal topped with pumpkin seeds

  + Whole-grain crackers and hummus

  + A banana with almond butter

  + Whole-grain toast with turkey slices

  + Greek yogurt with tart cherries (naturally high in melatonin)

Supplements to Consider

While it is always best to get nutrients from food sources, taking supplements may help with sleep. Our bodies may need more of the minerals or vitamins that our diets can't provide. For example, magnesium is a mineral that we need to supplement, as many factors can increase our need for this mineral. Things like exercise and stress may deplete magnesium from our bodies. Read about the benefits of a daily magnesium supplement.

Ridgecrest Herbals Supplements for Sleep

Ridgecrest Herbals carries several supplements that may help with sleep. 

  + DreamOn™ Zen - is a melatonin-free, natural sleep aid that supports a happy next-morning mood. Ingredients like Chamomile, Passionflower, Valerian, Lavender, Magnesium, and 5-HTP support a healthy circadian rhythm and promote restorative sleep so you wake up the next morning feeling alert and rested. 

  + SereniZen® - is an award-winning herbal formula that uses essential B vitamins, amino acids, and adaptogens, including L-Theanine, Ashwagandha, Holy Basil, Passion Flower, Lavender, and Lemon Balm. These ingredients support calm and well-being, emotional regulation, and a balanced stress response, helping the body feel calm and relaxed, mentally and physically.


  I received a sample of SereniZen® from Ridgecrest Herbals a couple of weeks ago. They were an exhibitor at Newtopia Now, an awesome event with a natural health focus. I asked the brand about what products they had that could help with my sleep. After they asked me several questions pertaining to my health, they recommended SereniZen® gummies. 

 I was excited to try this product to experience better sleep. Since I already have experience with their Clearlungs formula, an amazing product for helping me with asthma symptoms, I knew that the SereniZen would be formulated to help me sleep better, and it did help my body fall asleep the first night that I took the supplement.

Do you struggle with sleep?

Enrich Your Walk With Christ With The Alexander Maclaren Study Bible

 The bible is an important part of being a Christian. While the bible may seem like a book filled with stories, it is so much more. This is a guide that helps Christians navigate everyday life. The bible is our basic instructions.


When I searched online for how the bible helps in everyday life, this was the answer I found:

The Bible helps in everyday life by offering moral guidance, practical wisdom for decision-making, and relationships. It is a source of comfort and peace in difficult times, and a way to strengthen faith and a connection with God. The bible provides a framework for understanding purpose, managing challenges, cultivating virtues like love and patience, and living a more fulfilling, righteous life. 

For me personally, the bible helps me to walk with Christ. Reading the bible daily helps me to understand more about my relationship with God. To quote a song, it is my "basic instructions before leaving earth."

The bible can be hard to understand

While I know that the bible is an important part of my relationship with Christ, as well as prayer and fellowship, the bible can be hard to understand. So I use a daily devotion for my daily bible reading as well as a weekly bible study with friends and attending church. 

 I will admit that reading the bible is not always my favorite thing to do, but like sleeping and exercise, it is an important part of my faith. The bible helps me get closer to God, and I have learned over the years that it needs to be a part of my day. 

To help me with my bible reading, I decided to check out the Alexander Maclaren Study Bible.


The Alexander Maclaren Study Bible invites you to learn from his powerful insights as you explore the Scriptures. 

To understand more about this Study Bible, one needs to learn who Alexander Maclaren is. 

Who was Alexander Maclaren?

 Born in Glasgow, Scotland, on February 11, 1826, Alexander Maclaren was the pastor of Union Chapel in Manchester, England, from 1858–1903. Heralded as the “Prince of Expositors,” he is considered by many to be one of the best preachers of the nineteenth century. The popularity of Maclaren’s published sermons rivaled that of Charles Spurgeon, helping him develop global acclaim for remarkable biblical insights delivered in a poetic style. Maclaren’s works continue to be read and studied due to their timeless relevance, verbal beauty, and profound freshness.

About The Alexander Maclaren Study Bible

The Alexander Maclaren Study Bible is more than just a bible. It contains study notes that were drawn from Alexander's published sermons. These study notes will help you understand what you are reading and encourage you to apply the bible to your life. 

It is like having the help of a preacher in your home, instead of in a church. If you seem to understand the bible better when it is being preached in church or in a bible study, this is a bible for you. This is a bible that will help you with your daily bible time. 

Features of The Alexander Maclaren Study Bible include:

  + Book introductions exploring each book’s background and key themes with insights from Maclaren’s work

  + 1,400 study notes that cover every chapter of the Bible

  + 380 Christ Connection notes showing the relevance of Christ to all Scripture

  + 380 Life Application notes to help you live out the Bible’s principles

  + 209 Passage Outlines based on Maclaren’s sermon outlines

  + 8 essays addressing major doctrines of Scripture, personal devotion to Christ, and how to properly apply the Bible to your life

  + Discover the Study Bible

  + Comprehensive concordance and index of features

  + Bottom of page study notes

  + Center-column cross-references


 Purchase The Alexander Maclaren Study Bible on Amazon

Giveaway

 I am giving away a copy of  The Alexander Maclaren Study Bible to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on September 11th, 2025, and ends on September 18th, 2025. To enter the giveaway ~ enter on the giveaway form below.

~ This giveaway is limited to US winners only. Please make sure to leave your complete address in the giveaway form. That way, if you are a winner, I can get the prize to you. The address will only be used to facilitate the delivery of the prize.

If you are unable to

Transform Your Bathroom: Discover the Ultimate Luxury Showers for Relaxation and Wellbeing



 There’s something inherently indulgent about a luxury shower. It transforms a mundane daily routine into a rejuvenating experience that elevates our well-being. Imagine stepping into a beautifully designed space where cascading water, ambient lighting, and high-end fixtures come together to create a personal oasis.

 In today’s fast-paced world, investing in a luxury shower isn’t just about aesthetics; it’s about enhancing our lifestyle. From rainfall showerheads to steam options, these luxurious features offer a sanctuary where we can unwind and recharge. Brands like Insignia Showers are leading the way in combining innovative technology with stylish design, offering everything from steam cabins to multi-sensory features that bring the spa experience into your home.

What Are Luxury Showers?

 Luxury showers represent an unparalleled fusion of advanced technology and exquisite design, aimed at delivering an enriching experience. They transform our daily bathing routine into a sensory retreat, providing just the right blend of style and functionality.

Luxury showers often feature:

  + Rainfall Heads: These large showerheads mimic the experience of a gentle rain, providing even water distribution for a soothing sensation.

  + Multi-Function Sprays: Adjustable showerheads offer a variety of spray options, allowing us to customise our shower experience to suit our preferences.

  + Smart Technology: Many luxury showers incorporate digital controls, enabling precise temperature settings and bespoke water flow configurations.

  + Massage Jets: Additional jets deliver therapeutic water streams, alleviating tension and enhancing relaxation.

  + Ambient Lighting: Integrated lighting features can create an atmosphere that promotes calmness, making our shower feel like a spa escape.

 These attributes illustrate that luxury showers prioritise comfort, relaxation, and personalised experiences. They elevate our bathroom spaces, making them tranquil havens within our homes. Investing in such a shower system serves not just aesthetic purposes but also contributes significantly to our overall well-being.

Key Features of Luxury Showers

 Luxury showers incorporate various features that enhance both functionality and comfort. The combination of high-quality materials and advanced technology creates an immersive and rejuvenating experience.

High-Quality Materials

 We utilise premium materials in luxury showers to ensure durability and aesthetic appeal. Options such as high-grade stainless steel, brass, and tempered glass contribute to a sleek and modern design. The use of natural stone and marble elevates the visual aspect, while also providing a tactile experience that feels indulgent. These materials resist wear and tear, ensuring the longevity of the shower. They also maintain a standard of hygiene, as non-porous surfaces resist stains and bacteria growth.

Advanced Technology

We integrate advanced technology into luxury showers for enhanced user experience. Smart showers feature digital controls, allowing us to adjust temperature, flow rate, and even water usage with precision. Features like automatic settings enable personalised preferences, while touchless controls prevent the spread of germs. Additionally, systems with integrated Bluetooth speakers provide auditory enjoyment, turning our showers into multi-sensory experiences. Shower heads equipped with LED lighting change colour based on water temperature, offering both functionality and visual appeal.

Types of Luxury Showers

 Luxury showers come in various types, each offering unique experiences that cater to our individual preferences. We explore some popular options that enhance the bathing ritual.

Rain Showers

 Rain showers provide a serene and calming experience reminiscent of natural rainfall. We benefit from broad showerheads that mimic this gentle downpour, creating a soothing effect on the body. Adjustable settings enable us to switch between soft rain and more powerful sprays, allowing for a personalised experience. The incorporation of larger showerheads, often mounted from the ceiling, enhances the immersion, and many designs feature anti-limescale technology for easy maintenance and longevity.

Steam Showers

 Steam showers provide a spa-like environment directly in our homes. These luxurious installations utilise advanced steam generators that create a warm, humid atmosphere, promoting relaxation and skin hydration. We enjoy the therapeutic benefits, such as improved circulation and respiratory relief, while integrated seating enhances comfort during use. Digital controls often accompany these showers, offering options for temperature and steam duration, ensuring a customised experience each time. Enhanced audiovisual systems can further elevate our relaxation, transforming the steam shower into a holistic retreat.

Benefits of Installing Luxury Showers

 Installing luxury showers offers several advantages, from improving daily routines to increasing property value. We explore the key benefits associated with these premium installations.

Enhanced Comfort

 Enhanced comfort in luxury showers comes from advanced features that transform the bathing experience. Rainfall showerheads provide a soothing sensation similar to natural rainfall, while adjustable multi-function sprays allow for personalisation based on individual preferences. Thermostatic controls ensure a consistent water temperature, enhancing relaxation during each use. Therapeutic massage jets deliver focused pressure to alleviate tension in muscles. Ambient lighting can be adjusted to create a calming environment, contributing to a tranquil atmosphere. These elements collectively prioritise comfort, making each shower a revitalising retreat for body and mind.

Increased Property Value

 Increased property value is another significant benefit of installing luxury showers. Prospective buyers often view high-end bathroom fixtures as desirable features, enhancing the overall appeal of a home. According to real estate experts, luxury bathroom upgrades can yield a return on investment (ROI) of up to 70% or more, depending on the market. High-quality materials, sophisticated designs, and modern technology attract buyers willing to pay a premium. In competitive housing markets, homes with luxury showers can stand out, leading to quicker sales and improved offers. Investing in a luxury shower not only enhances personal enjoyment but also contributes to long-term financial gains.

Conclusion

 Embracing the luxury shower experience can truly transform our daily routines. It’s not just about having a stylish fixture; it’s about creating a personal sanctuary that nurtures our well-being.

 With advancements in technology and design we can indulge in a bathing experience that caters to our senses and preferences. The benefits extend beyond comfort to include increased property value, making luxury showers a smart investment.

 As we explore the world of luxury showers, we’re reminded that these spaces can significantly enhance our quality of life. Let’s elevate our bathrooms into serene retreats that offer relaxation and rejuvenation every day.

Adding Cedar Bear Liquid Herbs To My Allergy Wellness Routine

 A couple of weeks ago, I attended Newtopia Now to learn about new natural products, and I made a connection with the brand Cedar Bear. This wellness brand creates 100% alcohol-free liquid herbal extracts, and I was excited to add them to my allergy wellness routine.


 A couple of weeks ago, my husband and I drove to Denver to drop off child number 4 at college. After a couple of days of exploring the college campus, we headed to downtown Denver, so I could attend a conference. I love the perfect timing of this trip. 

 This event was where industry leaders and innovative brands come together to shape the future of natural products. As a media person, I attended this event to learn about new products and make connections with the brands. So in return, I could help others learn about products in the natural market.

From an informal meet to product discovery

 My connection with Cedar Bear started the night before the expo at the welcome party. At the event, I felt out of place, as the room was filled with brands and buyers. So I sat down to enjoy my drink and casually started talking to 2 people next to me. After the usual introductions of what we do for a living, one lady handed me her business card and asked me to stop by her booth, Cedar Bear. 

The next day at the expo, as I was exploring the booths, I came upon the Cedar Bear booth. My first impression of the booth was hesitation as I saw the bottles of liquid herbs. I have tried other brands of liquid herbal remedies in the past and remembered their bad, bitter taste.  

 The person at the booth asked me if I used liquid herbal supplements, and after finding out my reason for not using them, she offered me a sample. Her words of " these liquid herbs have a great taste" won me over to try the product. I was pleasantly surprised at how the herbal liquid supplements tasted. They were not bitter-tasting.

About Cedar Bear Liquid Herbs

 Liquid herbs provide a powerful and effective way to support overall wellness. Unlike conventional herbal supplements, Cedar Bear’s TincTract® process creates 100% alcohol-free liquid herbal extracts that maintain the plant’s full-spectrum potency while enhancing bioavailability and absorption. By utilizing this innovative extraction method, liquid herbs offer a clean, potent, and efficient way to experience the benefits of herbal medicine.


Why Liquid Herbs? 

When it comes to using herbal remedies, like most people, I prefer capsules or tablets over liquid. The main reason for me is the taste, as most liquid herbs do not taste good. I know that liquid herbs are a better form for absorption, but their bitter taste is hard to swallow. Cedar Bear's taste makes taking herbal liquid supplements enjoyable.

Cedar Bear liquid herbs are a better choice for herbal supplements

Traditional capsules and tablets may seem convenient, but they do not always provide the best herbal experience. Here’s why liquid herbs, especially those made through Cedar Bear’s TincTract® process, stand out:

  ~ Superior Absorption – Beneficial plant compounds are absorbed more quickly and efficiently.

  ~ Customizable Dosing – Dosage can be adjusted based on individual needs rather than being restricted to a pre-measured pill.

  ~ 100% Alcohol-Free – Unlike traditional tinctures, Cedar Bear’s liquid herbs use a unique process to extract and preserve the plant’s full benefits without alcohol.

  ~ Gentle on Digestion – Free from harsh fillers or binders, making them easy on the stomach.

  ~ Good tasting like no others – The truer to taste something is, the truer its effects and benefits will be. Because of our serialized multi-step TincTract® process, our liquid herbal products taste remarkably good.

  ~  Save 10% with code MOMKNOWSBEST

Liquid Herbal Remedies For Many Body Systems

 Cedar Bear has a wide variety of liquid herbal products for many body systems. From digestive to cardiovascular to respiratory to many more.

While I was at the Cedar Bear's booth at Newtopia Now, I talked with Jhoane Robinson, the co-founder of the company. I learned about the product, and she asked me if I had any health conditions for which I was using supplements.

I discussed that I had allergy-induced asthma and was doing allergy shot treatments, along with other natural supplements. Jhoane Robinson gave me several products to take home with me, so I could experience the benefits for allergy support. 

 Cedar Bear Liquid Herbs for Allergy Support

  ~ Mullein Leaf ~ Moistens & Soothes Irritated Respiratory Tissues

  ~ Respir Moisten ~ Soothes & Hydrates Dry, Irritated Respiratory Tissues

  ~ Respir Dry ~ Dries Wet, Gunky Coughs & Runny Noses 

  ~ Throat Soothe Spray ~ Soothes & Coats Irritated Throat Tissues

What I liked most about Cedar Bear's herbs, after the good taste, was the simple ingredients. The liquid herbal formulas contained the herbs, USP grade vegetable glycerin, and purified water. There are no dyes or chemical ingredients in these tinctures. As a person who has food allergies, this made me feel safe about using these herbs.

 I recently learned that the FDA does not require drug manufacturers to list allergen information on medications. So you have to look up what each chemical ingredient is. I also learned through an allergy attack that car sickness medicine has a milk-derived ingredient in it. 

The allergy attack made me realize that herbal remedies are a better way for me to treat my health conditions. While I am thankful for medicines like Benadryl and my Epi-Pen for my food allergy emergencies, I use herbal remedies for healing my body. I am thankful for companies like Cedar Bear, which create herbal formulas for health solutions. 

Which liquid herbs would you try? 

Learn about Cedar Bear Alcohol-Free Liquid Herbs and their TincTract® process. Save 10% with code MOMKNOWSBEST


6 Essential Benefits of an Addiction Aftercare Plan for Lasting Recovery

 Addiction is a chronic disease that often needs ongoing help and care to manage well. The first steps, like detox and inpatient rehab, are very important. But these are just the start of getting better. Without a solid plan for what comes next, people are much more likely to relapse. Addiction aftercare builds this vital bridge. It offers continued guidance and resources to handle sober living and build a good life free from substance abuse. This full plan isn't just an option; it's key for long-lasting recovery. It gives you the tools and support needed for success.

 Moving from structured treatment back to daily life can feel scary. Old triggers, stress, and habits can return. They can test even the strongest will. An aftercare plan works like a map. It sees these challenges coming and gives you ways to deal with them early. It keeps the good parts of rehab going. It makes coping skills stronger, helps with deep-seated problems, and builds a sense of belonging and responsibility. Putting effort into a clear aftercare plan means investing in a future away from addiction's grip. It opens the door for new health, joy, and purpose.

1. Reduced Risk of Relapse

 The biggest fear in recovery is often slipping back into old habits. Aftercare seriously lowers your chances of going back to substance use. It helps you stay on track, building on the progress you've made. This ongoing support makes a real difference in keeping you sober.

Understanding the Relapse Process

 Relapse is a common part of addiction recovery, not a sign of failure. It happens due to many factors like intense cravings, facing old triggers, or strong emotional stress. Many people without steady support after rehab sadly experience relapse.

Proactive Trigger Management

 Aftercare plans teach you how to spot and handle your personal triggers. You learn about high-risk places, certain people, and even feelings that can make you want to use again. With these strategies, you can avoid or manage these situations before they become too much.

Continuous Support Networks

 Joining peer support groups, like AA or NA, is a big part of aftercare. These groups give you a safe place to talk about your struggles and get encouragement from others. Regular therapy sessions also act like a shield, protecting you from relapse. [You can find out more about peer support here].

2. Enhanced Coping Skills and Emotional Regulation

 Aftercare helps you get better at using the tools you learned in addiction treatment Laguna Niguel. It helps you manage your feelings in real-life settings. This means you won't need to turn to substances when things get tough. You’ll have healthier ways to deal with daily ups and downs.

Reinforcing Therapeutic Techniques

 Ongoing therapy, either one-on-one or in a group, lets you keep practicing what you learned in rehab. Techniques like Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT) become second nature. You get to fine-tune these skills for your unique life.

Developing Healthy Stress Management

 Aftercare shows you many ways to handle stress in a good way. Things like mindfulness exercises, regular physical activity, writing in a journal, or picking up new hobbies are all great options. It teaches you how to fit these healthy habits into your daily schedule easily.

Addressing Underlying Mental Health Conditions

 It is common for addiction to happen with other mental health problems, such as depression or anxiety. Aftercare helps you keep these conditions under control. Managing both parts of your health is super important for staying sober.

3. Improved Social and Vocational Reintegration

 Aftercare helps you get back into your community, family, and work life. It assists you in building a stable and meaningful existence. You'll learn to stand on your own two feet once more.

Rebuilding Relationships

 Some aftercare programs include family therapy or education. This helps fix strained relationships and set up healthy boundaries. You'll get tips on how to talk about your needs and earn back trust.

Vocational Support and Employment

 Many aftercare services offer career advice or help finding a job. They can also support you in returning to school or work. Having a job gives you structure and a sense of purpose, which is very helpful for recovery.

Developing a Sober Social Circle

 It's important to stop using substances as your main way to socialize. Aftercare encourages you to build new friendships with sober people. You'll find fun, healthy activities to do together.

4. Long-Term Health and Well-being

 When you stay sober with an aftercare plan, your body and mind get much healthier. This lasting health means a better quality of life. You’ll feel stronger and more balanced every day.

Physical Health Recovery

 Stopping substance abuse starts a long process of physical healing. Aftercare pushes you to make good lifestyle choices, like eating right and exercising regularly. These choices help your body mend itself.

Mental and Emotional Resilience

 Consistent support makes you feel better about yourself. It also cuts down on feelings of being alone. You start to see life more positively, which builds your overall mental health. A strong mind is a crucial part of your recovery journey.

Preventing Secondary Health Issues

 Staying sober greatly lowers your chance of getting new health problems or making old ones worse. Many health issues like liver disease or heart problems are linked to substance abuse. Aftercare helps you avoid these risks.

5. Accountability and Continued Structure

 Aftercare plays a big part in keeping you accountable and giving you a sense of structure. These things are key for keeping up your recovery momentum. You won't feel lost without a clear path forward.

Regular Check-ins and Monitoring

 Aftercare often means regular meetings with counselors, sponsors, or support groups. These meetings make sure you stay on track and are responsible for your actions. They keep you connected to your recovery goals.

Goal Setting and Progress Tracking

 Aftercare plans help you set real short-term and long-term goals for your recovery. You can track your progress, which gives you a feeling of achievement and direction. Seeing how far you've come is a powerful motivator.

Establishing Healthy Routines

 Aftercare helps you create daily routines that support health and sobriety. Things like regular sleep times, steady mealtimes, and doing positive activities become part of your everyday life. Consistency is key for long-term success.

6. Increased Self-Awareness and Personal Growth

 The ongoing process of aftercare helps you understand yourself much better. It supports your personal development, going beyond what you learned in initial treatment. You’ll discover new layers to who you are.

Exploring Root Causes

 Continued therapy lets you look deeper into the hidden issues, past hurts, or patterns that might have led to your addiction. This deeper understanding helps you heal from the inside out. It's a journey of self-discovery.

Developing a Stronger Sense of Self

 You learn to figure out your true values, what you are good at, and what you want for your future. This happens outside of your addiction. You grow into a more real and confident version of yourself.

Embracing a Sober Lifestyle

 Aftercare encourages you to find new interests and things you love to do. This leads to a life filled with more purpose and satisfaction, going far beyond just not using substances. You're building a whole new life.

Conclusion:

The journey of addiction recovery is like a marathon, not a quick dash. An addiction aftercare plan is your essential guide. It offers constant support, strengthens the skills you've learned, and helps you build a strong mindset. Aftercare lowers relapse risks, improves coping, helps you get back into social life, and boosts your long-term health. It also ensures you stay accountable and encourages personal growth. This empowers you to do more than just survive; you can truly flourish in sobriety. Choosing a full aftercare plan is a smart move toward building a stable, healthy, and happy life. It turns recovery's tough parts into chances for lasting change and well-being.


7 Key Components of a Comprehensive Treatment Program for Lasting Recovery

 Addiction casts a long shadow over millions of lives. More than 20 million Americans aged 12 or older battled a substance use disorder in the past year, showing just how widespread this challenge is. Addiction isn't a moral failing; it is a complex, chronic disease that changes the brain and behavior. Beating it takes more than simply stopping substance use; it demands a full, multi-faceted approach.

 A fragmented or incomplete treatment often sends people back to old habits, leading to heartbreaking relapses. To truly heal, a treatment program needs to look at the whole person – their body, mind, and social needs. Getting the right help means understanding what makes a treatment program effective. Let's explore the essential parts that create lasting recovery.

1. Thorough Assessment and Diagnosis

 This initial step is key to understanding each person's unique situation. It lays the groundwork for a treatment plan that truly fits their needs. Without this careful start, a program can't be as effective. Treatment Center Orange County has the best programs for patients.

Initial Screening and Evaluation

 The journey begins with a detailed intake process. This includes taking a complete history, covering medical background, mental health, and past substance use. Doctors also do an initial risk check to make sure the patient is safe. Patients should be completely open during this first talk to ensure doctors get an accurate picture and plan the best care.

Identifying Co-Occurring Disorders

 It's vital to check for other mental health issues that often go hand-in-hand with addiction. Many people struggling with substance use also face depression, anxiety, or PTSD. For example, untreated anxiety can make cravings much stronger, and deep depression might make the idea of recovery feel impossible. Addressing these conditions alongside addiction is a must.

Substance Use History and Pattern Analysis

 Doctors look closely at the person's substance use. They learn about the type of substance, how often it was used, the amount, and for how long. Knowing about past treatment attempts also helps shape future plans. This detailed understanding helps target the right issues.

2. Medically Supervised Detoxification

 Often, this is the very first physical step someone takes in treatment. It focuses on safely managing the tough symptoms that come with withdrawal. Professional oversight is needed to keep patients safe and comfortable during this crucial time.

Understanding Withdrawal Symptoms

 Withdrawal symptoms can be quite different depending on the substance and the individual. They can be very severe and even dangerous. For example, alcohol withdrawal can cause seizures, and opioid withdrawal can be intensely painful. Safe management of these symptoms is critical.

Role of Medications

 Doctors often use FDA-approved medicines to help lessen withdrawal symptoms. These medications can also reduce intense cravings and stop complications from happening. The Substance Abuse and Mental Health Services Administration (SAMHSA) supports medication-assisted treatment (MAT) for many types of addiction because it works. This helps make the detox process more bearable.

24/7 Medical Monitoring

 Having medical staff available around the clock is essential. This constant watch lets them handle any medical emergencies quickly. It also ensures a stable and supportive setting for recovery to begin. Your safety is always the top priority here.

3. Individualized Therapy and Counseling

 Therapy dives deep into the underlying psychological and emotional issues that fuel addiction. It gives people new ways to cope and helps them change harmful behaviors. This personal work is central to lasting healing.

Evidence-Based Therapeutic Modalities

 Treatment uses proven therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Motivational Interviewing (MI) helps people find their own reasons for change. Trauma-Informed Care recognizes past hurts. Patients should ask about the therapy methods used and how they fit their personal challenges.

Addressing Root Causes and Triggers

 Therapy helps individuals understand why their addiction started. It teaches them to spot their personal triggers – the people, places, or feelings that make them want to use. Then, they learn smart ways to manage these triggers. This knowledge helps prevent future slips.

Building Coping Skills and Relapse Prevention Strategies

 A big part of therapy is giving people practical tools. These skills help handle stress, sadness, and tough situations without turning to substances. Learning to navigate high-risk moments is key to staying sober. You will build a powerful toolkit for life.

4. Group Therapy and Support Systems

 Sharing experiences in a group setting builds a strong sense of community. It makes people feel less alone and offers a powerful network of peer support. You learn you are not the only one facing these struggles.

Benefits of Peer Support

 Hearing from others who have gone through similar struggles can be incredibly validating. It brings hope and offers real-world advice. For instance, a person in a group might share a successful trick for handling a hard social event, helping another member find their own solution. These shared stories are powerful.

Facilitated Group Discussions

 Trained leaders guide these group talks. They make sure the environment feels safe and productive for everyone. These facilitators help promote honest and healthy ways of talking. This helps everyone feel heard and understood.

Exploring Different Support Group Models

 Many types of support groups can add to formal treatment. There are 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). Other groups offer different paths. They all provide ongoing support after treatment ends.

5. Life Skills Development and Vocational Support

 Addiction often messes up a person's ability to handle everyday life. This part of treatment helps rebuild those vital skills. It empowers individuals to stand on their own two feet again.

Rebuilding Daily Living Skills

 This includes learning practical things like how to manage money and budget wisely. It also covers time management, building healthy friendships, and routines for self-care. These basic skills are crucial for a stable life.

Vocational Training and Employment Assistance

Getting a job and earning money is a big step toward independence. Programs help with job readiness, like writing a resume and practicing for interviews. Studies show that having stable employment makes people less likely to relapse. This gives you a new sense of purpose.

Education and Continued Learning

 Some programs offer chances to go back to school or get special certificates. These opportunities can greatly improve career options. Learning new skills opens many doors for the future.

6. Family Involvement and Education

 Addiction impacts the whole family, not just the individual. Bringing families into the treatment process is essential for everyone to heal and offer lasting support. It helps mend broken bonds.

Educating Family Members

 Families receive important facts about addiction, learning it is a disease. They understand its effects and how best to support their loved one in recovery. This knowledge helps them become better allies.

Family Therapy Sessions

 These sessions help families talk openly and solve disagreements. They address patterns like codependency, heal old wounds, and rebuild trust. As one family therapist put it, "Family involvement can make all the difference, transforming a difficult journey into a shared path to healing."

Setting Healthy Boundaries

 Learning to set and keep healthy boundaries is important for everyone. Families learn how to support recovery while also protecting their own well-being. This creates a more balanced and supportive home environment.

7. Long-Term Continuing Care and Relapse Prevention Planning

 Recovery is a journey, not a destination. This final piece makes sure people have ongoing support and are ready for any challenges after their main treatment. It's about staying strong long-term.

Aftercare Programs and Sober Living

 Aftercare often includes living in sober homes, joining outpatient programs, and regular check-ins with a sponsor or therapist. These structures provide a safe step-down from intensive care. They help you slowly adjust to independent living.

Developing a Personalized Relapse Prevention Plan

 Each person creates a detailed plan for preventing relapse. It lists high-risk situations, warning signs, and coping methods. It also outlines exact steps to take if cravings strike. You should look over and update this plan often as your recovery grows.

Ongoing Support and Community Reintegration

 Staying connected to support groups, mentors, and positive social circles is vital. This helps build lasting sobriety and a fulfilling life. You keep building on the strong foundation you've made.

Conclusion

 The seven key components of a comprehensive treatment program are all connected. Each part plays a vital role in creating a strong path to recovery. From the first assessment to long-term care, every step matters.

 Understand that a comprehensive program isn't a one-size-fits-all solution. It's a personalized journey, carefully designed to help the whole person heal. With the right support and a real commitment, lasting recovery is absolutely within reach.

Coffee Drinking For Wellness ~ Can Coffee Be Good For You?

 There is so much controversy about coffee, year after year. One study says drinking coffee is bad for you, while the next study says drinking coffee can be good for your health. These studies can leave people confused about whether to enjoy that cup of coffee.


 Drinking coffee can be good for wellness. Coffee is loaded with antioxidants, and studies have shown antioxidants to be a good thing. Studies have also shown that regular coffee drinking can lower your risk for many chronic conditions like heart disease, dementia, and Parkinson's disease. 

While drinking coffee can be good for you, there are many items to consider when drinking coffee for wellness. So grab your favorite mug of coffee and learn more about the wonderful world of coffee and its relationship to your health. 

Health benefits of coffee

1. Coffee can lower inflammation

 Coffee has antioxidants and other beneficial compounds that can, in small amounts, help reduce inflammation. Inflammation can be related to many health conditions, including asthma, heart disease, arthritis, diabetes, and more.

2. Coffee can increase longevity

 If you want to live longer, make sure to drink your daily cup of coffee! Research has found that regular coffee consumption can enhance longevity by protecting against health problems like cardiovascular disease, cancer, and obesity.

3. Coffee can improve your memory

Drinking coffee has been shown to improve cognitive function and short-term memory, as well as decrease the risk of dementia and Alzheimer’s by up to 65%!

How much coffee you drink is important

 Too much coffee can have negative effects on the body, as excess caffeine can make you jittery or cause sleep issues. The recommended amount of coffee is 4 cups of brewed coffee or 400 milligrams of caffeine. 

 For some, the time of day that you drink coffee matters too. If you are sensitive to coffee, drinking coffee up to 8 hours before bed can cause sleep problems.

What you add to your cup of coffee matters

What you add to your coffee is just as important to your health as drinking coffee. Next time you make yourself a cup, take these factors into consideration to sip your way to better health!

1. Be mindful of your sweeteners

If you are loading up your cup with heaps of sugar and syrups, those can be equally detrimental for your health. Using artificial sugar-free sweeteners is also bad for your health. Try using less sugar or swap out your regular sugar for raw honey, pure maple syrup, coconut sugar, or stevia.

2. Add better creamers or milks

 Most of the creamers you buy at the store are filled with sugar and all the unhealthy fake sweeteners you are trying to avoid. Choose healthier options for your milk or creamers. Select plant-based milks like oat, almond, or coconut milk, or purchase organic, grass-fed dairy milk.


The type of coffee you drink matters

 While coffee itself possesses a host of potential health benefits, the quality and sourcing of your brew can greatly impact its overall impact on your well-being. Opting for high-quality, organic coffee ensures that you are not consuming harmful pesticides, herbicides, or other toxins that may be present in most conventional coffee beans.

 Most non-organic coffee beans contain mold, pesticides, chemicals, and mycotoxins. Mycotoxins are toxic substances produced by certain types of fungi and molds, and exposure can lead to a range of health issues, ike chronic inflammation and autoimmune conditions.

Purity Coffee is pesticide-free, USDA-certified organic arabica coffee that is crafted for your health. Purity Coffee's rigorous process guarantees zero mold species in every cup, and they lab-test to ensure their coffees are free from toxins and contaminants.

Other facts about Purity Coffee

  ~ Regeneratively Farmed ~ They prioritize soil integrity, biodiversity, carbon sequestration, and ecosystem resilience.

  ~ Always Organic ~ Pesticide-free, USDA certified organic arabica green coffee is their starting point.

  ~ Hand-Picked Specialty Grade ~ Highest quality industry standard, selected, carefully processed by experienced producers.

  ~ Sustainably Sourced ~ Ensured positive impact on farmers’ livelihoods, produced with full traceability. Certified Smithsonian Bird Friendly.

  ~ 3rd-Party Tested for Mold & Toxins ~ Lab tested for mold, mycotoxins, and other contaminants.

  ~ Roasted for Health ~ Customized roasting protocols prioritize the retention of healthful compounds (chlorogenic acids [CGA]).

  ~ Measured Antioxidants ~ Lab tested for CGA and trigonelline.

  ~ Exceptional Taste ~ Coffee that is grown the way nature intended tastes simply amazing.

  ~ Available in Many Varieties ~ Whole bean, ground, pods, and sachets. Each type is available in many roasts, caffeine levels, and even decaf.


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 By selecting organic coffee, you are not only safeguarding yourself against potential chemical exposure but also supporting sustainable agricultural practices. Plus, organic coffee tends to just taste better and have richer flavors, so why wouldn’t you want to make the switch?

Why I drink Purity Coffee

 I discovered Purity Coffee at a natural health event last month in Denver. Once I learned about the health benefits of this coffee and that it was tested for mold, to make sure it did not contain any, I knew that I had to switch to this coffee. 

 I am allergic to many types of molds, and I experienced mold sickness four years ago. My health suffered in many ways from the mold exposure in my home, including severe asthma symptoms and the development of a wheat allergy.

 It took me a while to detox from the mold exposure, and I am still doing treatments like infrared sauna use due to the high inflammation in my body. So I am careful to not be exposed to mold again. I also have several air purifiers in my home that can filter the mold from the air. 

When I learned that most coffee beans can contain mold, including some organic brands, I knew that I had to swap the coffee that I drink for Purity Coffee. Sure, Purity Coffee may cost more than brands like Folgers, but my health is more important. When you consider the cost of doctors for chronic health problems, drinking Purity Coffee is the better choice. 

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