Hooked on Knitting: Why Everyone’s Falling in Love with This Cosy Hobby

 

It started with a ball of yarn and a rainy afternoon. What was supposed to be a one-off lockdown experiment quickly became an obsession. If you’ve ever wondered why more and more people are turning to knitting, you're not alone. What used to be seen as an old-fashioned pastime has now become one of the most beloved hobbies for people of all ages. Whether you're looking for a way to unwind or want to create something beautiful with your hands, knitting has plenty to offer—and it’s more fun than you might think.

1. It’s Surprisingly Relaxing

 There’s something almost meditative about knitting. The repetitive motion of looping yarn over needles, the soft click of stitches coming together—it’s a rhythm that soothes the mind. Many people describe it as their “moving meditation.” In a world that’s constantly demanding your attention, knitting offers a rare opportunity to slow down. Studies have even shown that it can help reduce anxiety and promote a sense of calm, making it a great form of self-care. It’s not just about keeping your hands busy—it’s about giving your mind a break.

2. You Can Create Something Beautiful (Even as a Beginner)

 One of the best things about knitting is that you don’t need to be a pro to create something you're proud of. With a few simple stitches, you can whip up a cosy scarf, a colourful dishcloth or even a soft baby hat. There’s a real sense of joy in choosing your yarn, watching your project take shape, and knowing that you made it yourself. It’s creative, personal and satisfying—and the more you knit, the more confident and skilled you become. Plus, who doesn’t love the idea of handmade gifts with a bit of heart? Discover unique knitting projects by visiting Knit In A Box.

3. It's a Great Way to Take a Break From Screens

 Between phones, laptops and TVs, we spend a staggering amount of time staring at screens. Knitting is the perfect antidote to digital overload. It gives your eyes a rest, encourages real-world focus and helps you step away from the scroll. Whether you're watching your favourite show in the background or enjoying some peaceful quiet, knitting provides an alternative way to unwind that doesn’t involve more screen time. And unlike doom-scrolling, you’ll actually have something to show for it at the end.

4. There’s a Real Sense of Progress and Achievement

 Let’s face it—modern life can sometimes feel like a never-ending to-do list. Knitting, on the other hand, is refreshingly tangible. You can see your progress growing row by row, stitch by stitch. There’s a quiet satisfaction in measuring your success by how much your project has grown. Even mistakes are part of the learning process, helping you build patience and resilience. It’s one of the few hobbies where you can literally hold your progress in your hands—and wear it later, too.

5. Knitting Builds Community

 Knitting might feel like a solo activity, but it’s actually a fantastic way to connect with others. Whether it’s joining a local knitting circle, taking a class, or sharing your latest creation online, there’s a vibrant community out there full of encouragement and inspiration. Instagram, YouTube and even TikTok are full of knitters of all ages showing off their projects, sharing tips and creating tutorials. The best part? Everyone starts somewhere, and the knitting world is one of the most welcoming you’ll find.

Does Knitting Save You Money?

 Do you hate how much you’re spending on clothing? Whether these are items for yourself or you’re purchasing children’s clothing, you know that the prices are going up. In particular, those with a brand are now more expensive than ever before. You can feel like you’re spending a fortune and not getting the real quality you’re looking for.

 This is one of the reasons why people consider knitting as a hobby. They believe it has the potential to save them money and avoid paying the high prices in retail stores. So, is this hobby going to be one that proves cost-effective and offers savings in the long run? Here’s what you need to know.

The Initial Outlay

 First, you’re going to have some expenses if you’re new to knitting. For example, you’ll have knitting needles to purchase and you might want to grab a mixture of different yarns. When you’re a beginner, you’re also going to benefit from purchasing patterns, which will guide you through the creation process. So, you can expense some initial outlay as a hobby and when you start each project.

Be Purposeful

 Know that you can quickly start spending money on knitting if you’re not planning your projects. You need to ensure that you’re considering what you’re creating and choosing yarns carefully. This ensures that you’re only knitting items that you’re actually going to use. Sometimes, it’s best to invest in quality yarns so that items last longer. This can make sure you’re creating quality items, which can be better than those in fast fashion.

Conclusion

 So, why is everyone falling in love with knitting? Because it’s fun, fulfilling, and far more than just a hobby. It’s a way to relax, express yourself, learn new skills, and connect with others. Whether you’re after a creative outlet, a way to unwind, or a new way to give back, knitting has something for everyone. All you need is a bit of yarn, a pair of needles and the willingness to give it a go. Who knows—you might just get hooked.

Best 5 Beauty Products For Mature Skin

 One look at me and one would guess my age to be around ___ ?  The truth is, I just turned 60. Want to know about some of the best beauty products for mature skin? Keep reading to discover some amazing anti-aging beauty products.

The above photo is a recent photo that I took the other day. I am not wearing any makeup, and this photo has not been retouched or photo-shopped. I took this selfie with my phone. This is me at 60 years old. I have not had any facial surgeries or treatments like Botox. 

 I am a firm believer in using anti-aging products to help me look younger. I prefer natural skin care products and beauty treatments that I can use at home. I have never even considered any invasive skincare treatments or facials.  In fact, I have never visited any professionals for beauty treatments. Everything that I have done for beauty treatments has been at home.

 I like to think that my healthy-looking skin is the result of a healthy diet, exercise, and the use of natural beauty products. My anti-aging beauty routine started at the age of 33, when I discovered my first fine line. It was then that I started using anti-aging creams to keep away the wrinkles. Then at age 54, when my skin started to lose firmness, I introduced an at-home facial laser to my beauty routine. I have also used several different types of red light therapy on my face. 

5 Beauty Products For Mature Skin

Below you will find some beauty products that are perfect for mature skin. Some of these products I have used for a long time, while others I recently received from beauty brands. The ones that I recently received are ones that I am seeing good results after using them for several days.

 All of the products are made with safe ingredients and contain no dairy or wheat ingredients. The products made my list to check out as they have a natural approach to skincare and contain ingredients that are known to be beneficial for fine lines and wrinkles.

1. NIRA Facial Laser

The NIRA Facial Laser is the best device for mature skin. I, along with many others, have seen results from this at-home treatment option for wrinkle reduction. I have been using the NIRA for 6 years and it has not only improved my skin, but it has kept the wrinkles away. You can read my most recent review of the NIRA Pro+ to get all the details about this beauty device, including before and after photos.

 The NIRA Laser uses laser technology to gently heat the skin dermis to stimulate natural collagen production. The NIRA is an FDA-cleared device that is clinically proven to reduce wrinkles and fine lines. You will love that this wrinkle device takes only 5 minutes a day and has visible results after 90 days. Make sure to check out the very first article that I wrote about NIRA, 6 years ago ~ Read HERE

Shop NIRA Website  – Use Code MOMKNOWSBEST10 for a 10% discount

2. Organic Skin Care

Organic Skin Company offers a range of certified organic, plant-based skincare products designed to nourish, balance, and enhance natural beauty. I was sent 3 skin care products, and I love that they are made with natural vegan ingredients that are known for improving the skin. 

After using the products for a couple of weeks, I have noticed that my skin looks less dry. That is a good thing since I live in the dry desert. The 3 beauty products all made my skin feel softer.

The Dream Cream Moisturizer: Infused with New Zealand marine extracts and vitamin C, this rich moisturizer hydrates and plumps the skin, reducing the appearance of fine lines and promoting a luminous complexion.

Vitamin Sea Serum: A potent serum featuring amla berry and New Zealand native red seaweed, providing antioxidant protection and boosting skin elasticity for a youthful glow.

The Good Oil Face Oil: A lightweight, nourishing oil that absorbs quickly, delivering hydration and a natural glow without clogging pores.

Buy Organic Skin Care Here

3. Auro Skincare G Antioxidant Serum

When this company reached out to me to try their product, I was interested in trying this serum after reading the product description. After checking the ingredient list to make sure it had healthy ingredients and no chemical fragrances, I said yes to a sample. 

I liked that this anti-aging serum contained a “Master Antioxidant"  referred to a Glutathione.  This ingredient, Glutathione, is known to protect cells from damage. I had, in the past, used Glutathione in a supplement form while I was detoxing my body from mold sickness and had great results. So I am excited to try the Auro Skincare G Antioxidant Serum. 

 Glutathione is often referred to as the “Master Antioxidant." This serum contains a maximum-potency concentration of Glutathione that is delivered through patented first-of-its-kind Auro GSH™ technology to optimize absorption. With natural Radish Root, Honeysuckle, and Aspen Bark extracts, this revolutionary antioxidant serum not only transforms existing signs of aging caused by environmental stress but also strengthens the skin’s ability to defend itself from future damage.

Buy Auro Skincare G Antioxidant Serum Here

4. 5Kind Horse Chestnut Cream

 I know that this cream is intended for varicose veins, but I decided to try this cream for its nourishment benefits for the skin. I liked the ingredients in this thick cream, and upon further research, I discovered that Horse Chestnut Cream has amazing benefits for the skin, like preventing premature aging

While I don't have varicose veins, I know many people who do. This cream contains natural emollients derived from plant oils to help your skin retain moisture and regenerate over time to improve the skin and make the varicose veins less noticeable. 

 I used the 5Kind Varicose Vein Cream on my hands, since my hands are becoming mature with sun spots and thin skin, which makes my veins very noticeable. After a couple of days of use, I started to notice that my hands looked firmer and the dark sun spots were starting to fade. So I did further research and read ~ Horse chestnuts benefit your skin by protecting the outside and inner layers of the skin, which helps increase collagen production. So now I am using this unscented cream on my face.

Buy 5Kind Horse Chestnut Cream Here

5. GlowUp™ LED Light Therapy Face Mask

I love how easy it is to use this LED Light Therapy mask. I love using this face treatment while watching TV or surfing the web. It is a painless skincare treatment. 

 Research has shown that certain wavelengths of LED lights can minimize the signs of aging by penetrating the skin's layers. It is the red and near-infrared light that encourages collagen and elastin production in the fibroblast cells to resulting in a reduction in your fine lines and wrinkles

The GlowUp™ LED Light Therapy Face Mask from Groomie Hers is an FDA-cleared mask that uses 6 light therapy modes to diminish wrinkles, boost collagen, reduce sun damage, and fight acne. This unique beauty mask is powered by 288 diodes and delivers targeted results with medical-grade LED technology. 

Purchase the Glowup LED Light Therapy Mask through my link and save $200 ~ https://www.hergroomie.com/MOMKNOWSBEST

My current beauty routine

 My beauty routine starts early in the morning. I wake up around 6 AM and use my NIRA Facial Laser before I head outside to run. After my 5-mile run, I nourish my body with a plant-based protein shake that I added flaxseed to. I then apply serum and moisturizer to my face. 

 A couple of times a week, I will use the Glowup light mask while checking my email or watching TV. Before I go to bed, I will wash my face and apply serum and cream to my face. I like a simple beauty routine with products that have natural ingredients, and I never use makeup.

 I am a firm believer in natural beauty. I also know that eating a healthy diet and daily exercise have helped my skin look its best.

Other articles that might interest you

~ 7 Must-Haves For Younger Looking Hair And Skin 

~ Eliminate Wrinkles Without Surgery

~ Discover Eight Healthy Things To Keep The Wrinkles Away

~ Can The NIRA Skincare Laser Device Reduce My Wrinkles?

~ Get Professional Level Wrinkle Reduction With NIRA Pro+

Not All Treats Are Created Equal: Healthier Options Your Dog Will Love

 

Most dog owners love to give treats to reward good behavior, help with training, or just show affection. There's something special about seeing your dog's face light up when they know a treat is coming their way.

 But here's the thing: many of those colorful, tempting treats lining the pet store shelves are packed with fillers, artificial ingredients, and unnecessary calories that aren't doing your pup any favors. Walk down any pet store aisle and you'll see rows of brightly colored treats with ingredient lists that read like a chemistry experiment.

 The good news? Healthy dog treats exist that your dog will love just as much, and that can actually support their well-being instead of working against it. You don't have to choose between spoiling your dog and keeping them healthy.

What Makes a Treat "Healthy" Anyway?

 Let's start with the basics, because "healthy" can mean a lot of different things depending on who you ask. When it comes to dog treats, I like to keep it simple with a few key criteria that actually matter.

 First up: limited ingredients. The best treats usually have just a few whole-food sources that you can actually recognize and pronounce. Think "beef liver" or "sweet potato," not a chemistry experiment with fifteen different additives.

 You also want to avoid artificial preservatives, colors, and flavors. Your dog doesn't care if their treat is bright red or artificially bacon-flavored. These additives serve no nutritional purpose and can sometimes cause digestive upset or allergic reactions in sensitive dogs.

 Look for treats that offer actual nutritional value beyond just calories. Protein-rich options support muscle health, treats with natural vitamins can boost overall wellness, and functional ingredients like glucosamine can support joint health.

 And here's something people often overlook: the treat should be appropriately sized and calorie-conscious for your dog. A tiny Chihuahua doesn't need the same calorie bomb that might be fine for a Great Dane.

 The goal is finding treats that are both enjoyable for your dog and beneficial for their health, not just empty calories wrapped in fancy packaging.

The Sneaky Ingredients to Avoid

 Reading dog treat labels can feel like you need a PhD in chemistry, but once you know what to look for, it gets way easier. Let me break down the sneaky ingredients that show up way too often in commercial treats.

 Corn syrup is basically just sugar, and dogs don't need extra sugar any more than we do. It's empty calories that can contribute to weight gain and dental problems. By-products and rendered fat are low-quality protein sources that offer minimal nutritional value.

 Unnamed meat sources are a huge red flag. If the label says "animal fat" or "meat meal" without specifying what animal, that's not the transparency you want in your dog's food. You should know exactly what protein your dog is eating.

 Chemical preservatives like BHA and BHT have been linked to health concerns in studies, and while they might extend shelf life, they're not doing your dog's health any favors. There are natural preservation methods that work just as well.

 Excess salt and added sugars are unnecessary and can contribute to health problems over time. Dogs don't need these flavor enhancers, and they can actually be harmful in large amounts.

 Here's my pro tip: if you wouldn't eat it yourself, don't feed it to your dog. I'm not saying you need to taste-test every treat, but if the ingredient list makes you uncomfortable, trust that instinct.

Healthier Dog Treat Categories That Actually Deliver

 Let me walk you through some treat categories that actually support your dog's health while still being delicious enough to get their tail wagging.

 Single-ingredient treats are absolute gold. Dehydrated chicken, beef liver, sweet potato chews — these treats are exactly what they say they are, nothing more, nothing less. No mystery ingredients, no artificial anything, just pure nutrition your dog can actually use.

 Functional treats are designed to support specific health needs while still being tasty. Joint-support treats with natural glucosamine, digestive treats with probiotics, or skin and coat treats with omega fatty acids. You're getting health benefits and treat time all in one.

 Dental chews can be fantastic for oral health, but you've got to choose carefully. Look for options that clean teeth through natural abrasion and texture, not artificial chemicals. Some great options use natural enzymes or simply rely on the mechanical action of chewing.

 Fresh options like apple slices, blueberries, and carrots can make excellent treats in moderation. They're naturally low in calories, high in nutrients, and most dogs love the crunch and sweetness. Just remember that fresh treats should be given in small amounts.

Healthy Treats = A Healthier Dog (and a Happier You)

 Here's the bottom line: choosing the right treats doesn't mean sacrificing flavor, fun, or your dog's enjoyment. With a little label-reading and thoughtful selection, you can spoil your pup without guilt and actually support their long-term health at the same time.

 Think of healthy treats as an investment in your dog's future. Every nutritious treat you give is supporting their immune system, their energy levels, their coat health, or their joint function. You're not just making them happy in the moment — you're helping them feel great for years to come.

And honestly, there's something really satisfying about knowing that your treat choices are contributing to your dog's overall wellness. Instead of feeling guilty about giving treats, you can feel good about providing nutrition and enjoyment together.

 Your dog doesn't know the difference between a healthy treat and a junk food treat — they just know it tastes good and came from you. But their body definitely knows the difference, and that's what matters for their long-term health and happiness.

 Start reading those labels, try some new options, and discover just how much your dog can love treats that are actually good for them. Trust me, once you see the difference in their energy and overall health, you'll never want to go back to the artificial stuff.

Getting Started with a Cycling Fitness Program

 It’s time to get up and get moving. Get out and see the great outdoors on a bicycle. It can be a solo activity or make some new friends and go on grand adventures. You can go from couch potato to bicycle extraordinaire in as little as twelve weeks. It’s all about you deciding how much you want to do. How far do you want to push yourself? How good do you want to feel?

The Right Gear

 Choosing the right bike is going to make a huge difference in your success. Ideally, you’ll want it professionally serviced if you don’t know what you’re doing. You’ll also want it fit to your body size. A bike that is too big is dangerous and a bike that is too small is uncomfortable. Splurge a little and make sure you have the right gear before you set out on any long adventures. A sore bum is going to make you less likely to sit on the bike for longer than twenty minutes. Make sure you’ve got a water bottle, proper shoes and reflective riding gear. Familiarize yourself with cycling safety protocols. Use protected bike lanes and designated trails whenever possible and follow all local traffic laws when riding on streets. Many cities, including Spokane, Washington, offer a buffered, separated and shared bike lanes. Take time to plan your route to utilize the safest and most bicycle-friendly streets in your city.

First Two Weeks

 Go for short rides on a flat, smooth ground to get a good feel for your bike. If you’re feeling sore, evaluate whether you could fix that with new gear. Maybe a bigger seat, better shoes or adjusting the handlebars so you’re not hunched over at an awkward angle. While you’re riding the first couple of weeks, you should be taking it easy. Being able to carry on a conversation while riding is a good pace to start with. A good starting point would be three days a week with thirty-minute rides. On the days you’re not riding, you should still be doing some cardio training. Walking, jogging and strength-training exercises will help your body get in shape. 

Weeks Three and Four

 Now you’re ready to start revving things up. You’re ready to go on longer rides at a faster pace. You should still be able to talk, but you’re going to struggle to have a conversation. You might want to start trying some inclines to push yourself. You’re pushing your cardiovascular system. The blood’s pumping and the lungs are working harder and getting in shape along with the rest of your muscles. If you’re feeling good, go for a two-hour ride and see how you’re feeling.

Weeks Five and Six

 Now you’re ready to start going for longer rides. Maybe you’re in a group and you want to go on a thirty-mile ride. The ride might be relatively easy on flat terrain or if you’re feeling confident, try some hills. Remember to focus on your breathing and take a five-minute break when you get to the top to recover. If you’re not ready for a long ride quite yet, stick with one-hour rides three days a week. 

 Everyone’s cycling journey is going to look a little different. Depending on where you’re starting from, it might take you a little longer. There’s no shame in that. It’s all about being consistent. You will get there. 

A Guide to Running with Your Dog

 

One of the best ways to spend quality time with your dog while getting exercise is to run together. Running can improve fitness for pet parents and their pups, and it's a fun activity that dogs love. 

Before You and Your Dog Start Running

 Before you and your pup head out for a run, be sure you can handle the exercise and have a vet checkup for your dog. It's preferable to wait until your dog is fully developed before extensive exercise. A dog's bones are fully formed between seven and 20 months, depending on the breed. Small breeds like Chihuahuas develop faster. An older dog may have painful joint problems. Your veterinarian can determine if long runs are safe for your dog.

Benefits of Running with Your Dog

 Dogs find joy in outdoor activities and exploring new places. When you run with your dog, you don't get stuck in your mindset. Your dog's excitement can be contagious and is an excellent motivator. If you've gotten into the habit of running the same route each day, it gets monotonous. When your dog starts running with you, the experience is new. Dogs always want to investigate new sounds, smells, and sights, which may lead you to new paths and trails you haven't explored before. 

 Your dog can keep you on track. Dogs instinctively know when it's time to take a break. Take frequent breaks to prevent injury and burnout. Your dog may want to investigate a new scent or take a brief break to enjoy the fresh air. Frequent breaks can prevent injuries to you and your dog. 

Watch Your Dog for Signs of Fatigue

 Always monitor your dog's heat tolerance. Dogs overheat faster than humans. If your dog pants excessively, vomits, or becomes weak, you should get immediate medical attention. It's best to go for our run early in the morning or later in the evening. Stay inside during the hottest part of the day and choose shaded paths for your run.

Tips To Keep Your Dog Safe

  •    Always begin with low-impact exercise. If your run is too intense to start, you run the risk of your dog suffering an injury. Start by alternating between walking and jogging. Take your time and let your dog explore the route before you start jogging. Give time for your pup to have a potty break before your run and bring bags for clean-up.

  • Choose a path that suits you. Surfaces that allow for good traction, low-traffic neighborhoods with good lighting are best. Choose a grass or dirt trail that will be easier for your dog to manage and can avoid stiff joints from running on concrete. If you run in wooded areas, check your dog for ticks and fleas after the run. 

  • Be sure to check your local leash ordinances before running with your dog. Some cities, such as Louisville, Kentucky, require dogs to be restrained on a four-foot leash, while others may allow six-feet. You should plan to always leash your dog when running in order to protect those you pass on the path. A leash of that length allows your dog freedom on the run while you maintain control. You should train your dog to stay by your side while you run. The dog's nose should be at the level of your knees, and your arm should be down, not stretched out in front of you with your dog pulling.

  • You should teach your dog the basic voice commands before you start running. The dog should respond to sit, stay, and come on request, especially off-leash. Another helpful command is "leave it." Teaching basic obedience is helpful when encountering other dogs and their owners.

  • Protect your dog's delicate paws and avoid concrete or asphalt surfaces, and sandy beaches, which can scald a dog's paws. If you run in the winter, be careful on icy or snow-covered surfaces. Always check your dog's paws after a run.

  • After a run, walk the last few minutes to cool down. Give your dog some exploring time before heading inside.

The mother of the bride: Duties, role, and sartorial choices

 Weddings are a time for celebration, with friends and family coming together to mark the union of two people who love each other and are planning to spend their lives together. The spotlight is typically on the newlyweds during this time, and it is actually considered to be in very poor taste to try and upstage them during their special day. However, in order to ensure that the entire ceremony turns out great, the guests must play their part as well. One of the most important individuals in this regard is the mother of the bride, who has historically had a distinguished role in the preparations. 

 The duties are rooted in societal and cultural norms that have to do with respecting and honoring one’s parents. Over the centuries, the role has changed significantly, and the things the mother of the bride needs to take care of will naturally depend on the intricacies of every single ceremony. The role will naturally depend on familial structures and dynamics as well as personal abilities since there are some things for which experts will be needed instead. 

The attire 

 Wedding outfits are a big deal, with some people spending large amounts of money in order to come up with the perfect outfit. Others feel splurging for the occasion is irresponsible since the outfits cannot be worn on a daily basis in order to make the most of the expense, meaning that a very large expense feels unjustified. For those who don’t want to exceed a certain budget, buying second-hand or renting a gown are the best options. However, that doesn’t make the task of finding the perfect dress easier; in fact, it might require even more time and effort. 

 The most appropriate dresses for the mother of the bride are mature, with formal cuts and a color palette that includes burgundy red, concord grape, olive or forest green, and navy blue. The styles should be flowy and relaxed but elegant at the same time in order to fit the dress code and provide comfort as well. A very popular style over the last few years has been that of the dresses that come equipped with a cape that falls about waist-length. This additional detail doesn’t just make the gown look more sculptural; it is also practical if the wedding takes place during the fall or winter months or if the location is in a spot where it gets chilly during the evening and at night. 

 Many mothers also help select the bridal gown and can offer valuable input. Picking the perfect dress is no easy task, and given how many options are out there, most brides feel like they require assistance. Some wedding ceremonies have a theme, meaning that everyone will have to wear something that aligns with the hues and styles of the rest of the attendants. The mother of the bride could be tasked with informing all the guests about this characteristic. 

Pre-wedding 

The mother of the bride is typically the one who organizes the bridal shower, an event held for the future bride in anticipation of her wedding. The shower involves gifts, well wishes, and a chance to give the bride a lot of love ahead of the ceremony, which is supposed to be one of the most beautiful days of her life but is also quite stressful more often than not. Looking at the venues and helping the happy couple choose the one that is most appropriate for their needs is also crucial. 

 Picking a reception venue is also quite challenging, especially since you need to decide upon it as quickly as possible. The mother of the bride can join site tours and contribute to the research in order to ease the burden a little bit. It can be really helpful for the bride to know that she doesn’t have to make all the calls on her own. The mother of the bride might also expand the search horizons by seeking recommendations from friends or family members, creating a larger list of venues to choose from. 

During the wedding 

 Weddings are undoubtedly days of celebration, but that doesn’t mean they’re hassle-free. In fact, they can be quite stressful as the couple most likely wants everything to turn out perfectly. If the ceremony is an exceedingly large event, things might be even more stressful since there are so many different aspects to take into consideration. The mother of the bride has an important role when it comes to both preparation and execution, guaranteeing that everything is in order and can take place as smoothly as possible. 

 More often than not, the mother of the bride will work with the vendors and take care of the logistics. She is often the first person to arrive at the venue, as well as the one who assists her daughter with getting dressed. She directs the guests to their seats, arranges the procession of the wedding party, and ensures that the music both starts and stops on cue. She is responsible for greeting the wedding guests as well so that everyone gets the opportunity to congratulate the couple in person. The mother of the bride also acts as a source of emotional support throughout the entire ceremony. 

 If there’s anything that needs to be solved, she will be the one who handles it, with her efforts being appreciated not just by the newlyweds but by everyone at the wedding. 

After the ceremony 

 The duties of the bride’s mother don’t stop after the wedding is over, as her assistance is generally required for post-wedding tasks as well. She’ll manage the gifts and the gift returns and preserve keepsakes such as the bridal bouquet and other meaningful items. If the wedding outfits were rented, she would most likely be the one that returns them. On top of that, if there are any contracts or vendor payments that haven’t been paid yet, the mother of the bride is the one who will deal with them. 

 To sum up, the mother’s role is crucial during the wedding festivities. Without her experience and guidance, things would be much more difficult. 

Fun and Unusual Ways to Improve Your English Vocabulary

 Getting bored with the usual flashcards and memorizing long word lists? If learning new English words feels like a boring chore, you’re not the only one.

 Classic methods have their place, but building your vocabulary doesn’t have to be dull. In fact, it can be enjoyable! The secret is to bring some creativity and fun into your learning.

By looking for new, playful ways to learn, you can keep things fresh and remember words more easily.

A strong vocabulary helps you share your thoughts clearly at work and with friends, and it can even make you a more convincing speaker or writer.

And, if you want to spice things up, you could even learn English swear words for a truly different language challenge.

Why Try Fun and Unusual Vocabulary Activities?

 Mixing up your routine with enjoyable activities can help break the boredom of standard learning. Instead of feeling like homework, learning words becomes more like playing or exploring.

 This is helpful because we tend to remember things better when we’re having a good time. When you’re relaxed and having fun, your brain is ready to learn new things.

 These fun methods usually mean you’re doing something active-not just memorizing. This helps you make stronger connections with each new word.

 For many people, it’s easier to remember a word from a funny game or story than from a list on a page. With several ways to learn, everyone can find an activity they like.

Making Practice Playful

Doing the same activity every day can make learning feel boring and slow. Adding games and other playful things to your practice wakes things up. You’ll feel more excited and less stuck. These activities can be simple, like trying a new word game, or more involved, like using new words in funny stories with friends.

Games also take away some stress, so if you make a mistake, it feels less serious. You’re more likely to try using new words and learn from the process. Taking risks with words is an important part of making them part of your daily speech.

Why Unusual Activities Help You Learn

 Unusual methods are not just more fun-they’re often better at helping you remember. They let you see and use words as they come up in songs, movies, or conversations. Learning in context, instead of just isolated words, helps you understand and remember more. When you know the meaning and how to use a word in real life, you’re less likely to forget it.

 Many creative activities also help you express yourself, making words feel more personal. For example, writing silly stories or acting in quick skits makes new vocabulary stick in your mind. Studies show that knowing more words is linked to doing better in school, so it’s worth making the effort to use fun methods.

Games and Challenges to Boost Your English Vocabulary

 Games aren’t just for kids! They are great ways to learn new words while having fun. Whether you like board games, apps, or puzzles, there are many ways to build your vocabulary through play. The competitive or team-based style of games makes learning feel more like a hobby and less like schoolwork.

 Word games can help you learn quickly, challenge your memory, and make it easier to use new words in conversation.

Word Association and Word Chains

 Word association is simple: someone says a word, and you or your friends say the first word it makes you think of. This helps you find new connections between words and pick up synonyms and opposites. In a word chain, each new word starts with the last letter of the previous one, helping you recall words quickly.

 You can play these anywhere, making them great time-fillers. They might even get you laughing at the silly connections people come up with!

Crosswords, Anagrams, and Puzzles

 Crosswords and anagrams are classic ways to practice vocabulary. In a crossword, you fill in boxes with words that fit the clues, while anagrams challenge you to rearrange letters to make words. These activities test your word knowledge and introduce you to new terms you might not hear every day.

 Solving these puzzles feels rewarding and shows you how much you’ve learned, which can keep you motivated.

Vocabulary Apps and Online Quizzes

 There are lots of mobile apps and websites that help you learn words in fun, interactive ways. Many of them use special techniques, like spaced repetition, to help you review words often so you don’t forget them. Apps such as Vocabulary.com or Memrise also add game elements, making it easy to practice in just a few minutes a day.

 Many apps also let you hear word pronunciation, see example sentences, and track your progress over time.

Word Scavenger Hunts

Try turning vocabulary practice into a scavenger hunt. Make a list of new words and look for them in books, news articles, or even signs around you. When you find one, record it or snap a picture. This makes finding new words an adventure and helps you remember them better by linking them with real-life situations.

Trivia Nights Using Unusual Words

Host or join a trivia night with friends where one round focuses on uncommon vocabulary. Research some new words, then quiz each other on their meanings or origins. This makes learning social and competitive, and you’re more likely to remember the words after the excitement of a game night.

Creative Ways to Remember and Use New Words

Seeing new words isn’t enough-you need to use them! Creative activities can help you practice new vocabulary in ways you’ll remember.

Storytelling With Random Vocabulary

 Pick a few new words and make up a story with them-however silly it turns out. This helps you think about how words can fit together and what they mean. It can be a solo activity or a team challenge for extra fun.

Drawing Your Vocabulary

 If you’re a visual learner, try drawing each new word as you learn it. Even simple sketches or stick figures work. Turning words into pictures makes strong memory links, and looking through your drawings later can help with review.

Making Funny Sentences

 Create silly or absurd sentences using your new words. The stranger and funnier the sentences, the more likely you are to remember them. For example, “The gigantic hamster delivered pizza by parachute.” The silly image makes the new word memorable.

Acting Out Words

 Practice saying new words in short role-play scenes or skits. You can do this alone or with friends, making up quick conversations that use the words you want to learn. This builds confidence and helps you remember how to use new vocabulary in real conversations.

How Songs, Movies, and Pop Culture Can Help Your Vocabulary

 Entertainment like music, movies, and social media are full of useful words, slang, and different expressions. Learning English through these sources can be both fun and educational. You’ll hear words used in real life and get used to different accents and speaking speeds.

Understanding Song Lyrics and Writing Your Own

 Listen closely to your favorite English music. Look up the lyrics and figure out any new words you hear. You could also try writing your own song lyrics using new vocabulary. This uses words in a creative way and helps you remember them more easily.

Watching Movies and Analyzing Scripts

 Use English subtitles when you watch movies or TV shows. Write down any new words and look them up. Not only will you learn what they mean, you’ll also see how they’re used in conversation between characters.

Following Social Media Trends

Social media is a great place to pick up the latest slang or informal phrases. Following popular English accounts or online communities lets you see new words as they become popular, keeping your language skills current and lively.

Everyday Habits for Learning New Words

Making vocabulary learning part of your daily life is key if you want to keep progressing. With simple daily habits, you can learn more words without a lot of extra effort.

Keeping a Vocabulary Notebook

Start a special notebook (or a digital file) for new words. Write the word, its meaning, and an example sentence. Go back and review your list often to refresh your memory.

Labeling Things at Home

Put sticky notes with English names on items around your home. This visual reminder helps you link words to objects. Change words when you learn new ones or move on to more advanced terms.

Chatting With Native or Fluent Speakers

Regular practice is important, so try to talk with native or fluent English speakers. You can do this through language exchanges, conversation groups, or online chats. You’ll learn how words are actually used and get valuable feedback.

Word of the Day

Learn a new word every day and try to use it as much as possible. Use apps or websites for this or grab a dictionary and pick a word at random. By the end of the year, you’ll have hundreds of new words in your vocabulary!

Tips for Fun and Effective Vocabulary Practice

No matter which activities you choose, try these general tips to make vocabulary practice both enjoyable and effective:

● Set Clear Goals: Decide how many words you want to learn each week, and track your progress. Celebrate when you reach your goals!

● Mix Old and New Methods: Use a variety of tools-combine traditional flashcards with new games or apps to keep things interesting.

● Reward Yourself: Give yourself a treat or a break when you hit a goal. This will help keep you motivated.

The main thing is to find fun ways to build your vocabulary. By mixing in playful and creative activities, you’ll build your English skills faster, find it easier to remember new words, and enjoy the learning process a lot more. Start turning vocabulary practice into a daily adventure!

My Favorite Swanson Supplements For Fitness

When it comes to a healthy body and fitness, I am all for using supplements. Many supplements can help your body perform better and recover faster. Keep reading to discover my favorite fitness supplements.

 As someone who is passionate about daily fitness for a healthy body, I love sharing my opinions on the products that I use. I like to inform others so they can see the benefits of these fitness and wellness products. I share my opinion so much that I often have friends at the gym asking me about my favorite fitness products. These folks will also ask for my recommendations for the best supplements for their body.

 My friends know that I have a wealth of knowledge when it comes to health and fitness. They also know that I have plenty of experience with supplements and fitness products. They have seen my articles about fitness, and they know that I have tried many different wellness products. They also know that I do my research about a product before I use it. 

I am passionate about health and fitness

I get excited about exercise and enjoy my fitness time. I am the person who loves to exercise, and I even exercise when I travel. My favorite part of traveling is running while exploring new places. I never travel without my running shoes. I also never travel without my favorite supplements.

The supplements that I include in my daily fitness plan are ones that help my body perform better and recover faster from my daily workouts. These are the supplements that I use on a daily basis. From giving me energy before I work out to helping my muscles, all the way to helping me fall asleep at bedtime.

5 Supplements for Fitness

  1. Natural Energy ~ My day starts with exercise. Many years ago, I discovered that exercising in the morning works best for me. So I start my day off with a natural energy source that contains caffeine. Caffeine gives my body the energy it needs to exercise. I have a couple of different ways to get the caffeine into my body, depending on my workout for the day.

On days that I am just doing cardio, like running or rowing, I will drink a natural energy drink that contains 100 mg of caffeine. On days that I do my strength training exercises, like weight lifting, I will enjoy a quantum bar. 

  2. Hydration ~ After I exercise, I always drink a hydration drink. Exercise makes one sweat, and our body loses sodium and other electrolyte minerals that need to be replaced. If we don't replace these items, our body gets dehydrated. If you have ever sweated a ton and could not seem to quench your thirst with water, it is due to your electrolytes being unbalanced.

 A hydration brand that I am enjoying right now is Swanson Simply Hydrate Electrolyte Hydration Mix. My favorite flavors are watermelon and raspberry lemonade. This hydration drink comes in individual stick packs, so I can stash them in my gym bag or pocket. I like that this drink gets its color from beets and its sweetness from monk fruit. It also has 3X the electrolytes of sports drinks, and each serving costs less than $1.00

  3. Protein Powder ~ After my workout, I make myself a protein drink. My protein drink contains protein powder, flax meal, matcha, and fruit. Protein is not only great for building muscles, but it also helps your muscles recover. If you have sore muscles after you exercise, try eating more protein.

 Right now, my preferred vegan protein is Swanson Organic 100% Organic Pea Protein Powder. I like that this protein only contains organic pea protein powder and nothing else. Each scoop has 16 grams of protein. I prefer a plain protein powder so I can use it in my oatmeal and recipes.   

  4. Creatine ~ I recently added creatine to my supplement routine for its ability to support lean muscle mass. Research shows that when combined with exercise, creatine helps promote a healthy body composition as you age. Creatine used to be a supplement for bodybuilders, but new research shows that everyone can benefit from this supplement. 

 Swanson Creatine Powder is my secret weapon for better workouts and faster recovery. This pure, unflavored powder mixes easily into your favorite drink and helps fuel short bursts of intense activity by boosting your body’s natural ATP production. That means more strength, stamina, and muscle gains—without the crash. Creatine also improves cognitive performance and reduces mental fatigue during stressful tasks in healthy adults. Swanson Health makes creatine supplementation affordable with their 200-serving container. 

  5.  Magnesium ~ Magnesium is my must-have supplement to avoid insomnia. This supplement helps my body relax and fall asleep. I used to think that getting older was the reason for my sleep struggles, but once I learned that my body needed more magnesium, my insomnia went away. Right now, I am taking a magnesium supplement from Swanson Health.

 Things like exercise, stress, and age can increase your need for magnesium. Signs that your body needs more magnesium are muscle cramps, insomnia, and even constipation. So, taking a magnesium supplement is smart. Most people take their magnesium supplement before bed as it helps the body relax, but for some people, like me, magnesium can stimulate the body. If magnesium does not help you fall asleep, take your supplement in the morning. Your body will still get the benefits of magnesium. 

Swanson Vitamins makes affordable supplements

 Supplements do not have to be expensive to be effective. If you are looking for quality supplements at affordable prices, you need to shop at Swanson Vitamins. They have a wide variety of products, from supplements to health and beauty. They even have organic coffee. 

Are Resistance Bands Effective For Building Muscles? 

Car Travel Tips for Parents of Picky Eaters, Wiggly Kids & Everyone in Between

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 Long car rides can be a real challenge when kids are involved. One child might not eat anything unless it’s shaped like a dinosaur, while another can’t sit still for more than five minutes. Add spilled drinks, loud complaints, and the endless “Are we there yet?”—and it’s no wonder many parents dread road trips!

 Even with careful preparations, things often don’t go as planned. Kids get bored, hungry, or just plain cranky. But that doesn’t mean families have to avoid long drives altogether.

There are several ways to make the experience smoother and less stressful. With a bit of preparation and the right mindset, car travel with young children can feel a little less overwhelming and even, at times, enjoyable.

Comfort and Safety Matter Most

The first thing any parent should be mindful of is the child’s safety and comfort. A car seat or booster should be properly installed. It must also be suited to your child’s age and size. Long trips are more comfortable when the seat fits properly—neither too tight nor too loose—so the child doesn’t have to keep adjusting it. 

 A booster seat from Mother's Choice, for example, keeps children secure while offering enough cushioning and support to stay comfortable for hours. The added benefit of head and side support means fewer complaints and safer naps while on the move.

 Comfort items are another important part of the equation. Blankets, stuffed animals, or small pillows can help kids relax and reduce fussiness during the trip. 

 Many parents find that having a few other items, like a sensory toy or noise-cancelling headphones, can also lower stress levels for overstimulated children.

Plan Meals and Snacks Thoughtfully

 Food can make or break a trip, especially for children who are picky eaters. Choosing familiar snacks that are easy to eat in the car can prevent stress. Foods like dry cereal, mini sandwiches, cheese sticks, and sliced fruit travel well and create less mess compared to other snacks.

 Pack each child’s snacks in their own container to limit distractions while driving.  Pre-packed snacks help keep them occupied. Not only that, it also gives kids a sense of independence. You can even add a few surprise treats later in the trip to boost their mood when energy dips.

 Remember to bring plenty of water. Staying hydrated helps prevent crankiness and motion sickness. Avoid overly salty or sweet foods, which can cause discomfort during long rides.

Stick to a Loose Routine

 A familiar routine can bring comfort to children while travelling. Keeping meals and naps around their usual times helps their bodies stay on track, even if the environment is different. While you don’t need a strict schedule, a rough plan for the day can reduce confusion and anxiety.

 Discussing the travel plan with kids before hitting the road helps set expectations and reduces anxiety. Even younger children respond well when they know what’s coming next.

You can also add small rituals like telling a story before a nap or offering a favourite toy at specific times. These tiny habits give the trip a rhythm, making it easier for everyone to settle into the journey.

Keep Them Entertained with a Mix of Options

Since kids have short attention spans, it’s important to switch up activities regularly. Packing a variety of entertainment options can help avoid boredom and limit tantrums. Think of simple games, drawing pads, music playlists, story recordings, and travel bingo cards.

 Involving children in what they want to do next keeps them more engaged. Let them choose between listening to a story or playing a guessing game. Giving them some say in the plan helps reduce arguments and makes them feel included.

Also, consider creating a special ‘car travel kit’ for each child. Fill it with small toys, fidget items, or books they don’t usually use at home. These kits can be pulled out when things feel dull or you need a distraction during traffic delays.

Plan Regular Stops

Moving around every couple of hours makes a big difference. Children must stretch, use the bathroom, and burn off extra energy. When planning your route, try to identify rest stops or parks that are safe and easy to access.

Even short breaks can improve moods and energy levels. Letting kids run in a grassy area, do jumping jacks, or race you to a tree keeps their bodies active and their spirits up. It can also be the perfect time to change outfits or clean up messes.

Plan designated stops near family-friendly restaurants or picnic spots. A relaxed meal outside the car can work wonders for everyone’s mood. It also breaks the trip into smaller chunks, which feels easier for younger children to manage.

Final Words

Parents don’t have to dread long car trips with kids. Sure, there will be messy moments and some noise, but that’s part of the ride. With the right preparation, even a challenging trip can go more smoothly. Families can hit the road and enjoy the journey more with a few simple steps. And when those steps lead to a successful trip, parents can feel a sense of pride and accomplishment.

Comfort And Confidence: The New Dress Code Of 2025

 Walk into any café, co-working space, or creative studio this year, and you'll notice something—people look comfortable. But not the "rolled-out-of-bed" kind. It's a new type of comfort. Thoughtful, clean, and confident.

 2025 has brought a shift in how we show up. The idea of "dressing to impress" feels outdated. Now, it's more about dressing in a way that feels right. Not just to keep up appearances but to keep in tune with yourself.

Because when you're comfortable, you're confident. And that's the real dress code now.

The Evolution of Dress Codes

 Not too long ago, the word "professional" meant stiff suits, dress shoes that pinched, and ties that felt more like traps. If it didn't wrinkle or restrict, it wasn't "work-ready."

 That mindset has quietly faded. People have changed—so have their lives. Working from home, hybrid jobs, and flexible hours all reshaped what "dressed for the day" actually looks like.

 Now, you're just as likely to see someone handling meetings in wide-leg trousers and a soft-knit sweater as in a blazer. And honestly? It works. Being comfortable isn't a style risk anymore—it's the style itself.

Comfort as a Catalyst for Confidence

 There's something powerful about slipping into clothes that don't feel like an effort. No pulling, no pinching, no adjusting. Just comfort that moves with you.

And that ease shows in everything, in posture, the way people speak, and how they carry themselves. However, it's not just about soft fabrics or looser fits—it's also about the mindset shift that comes with them. When what you wear helps you feel relaxed and in control, confidence becomes second nature.

The Rise of Elevated Essentials

Take a look at today's go-to outfits, and you'll see a clear winner: basics. But not the plain, worn-out kind from the back of the drawer. It is the thoughtful pieces, ones that are soft, sure, but also well-crafted and sleek. A black hoodie is the perfect example. Once considered weekend-only wear, it's now a regular part of people's everyday wardrobes. 

 The difference is in the details—heavy cotton, clean seams, and slightly oversized fits that drape just right. It's easy to throw on, style, and love. Paired with trousers or layered under a coat, it works in nearly any setting. It's comfortable meeting quiet sophistication, and people are all in.

 These elevated basics are doing more than filling space in a closet. They're becoming the foundation. The pieces you reach for on busy mornings, creative afternoons, or relaxed evenings. And that's real versatility.

Utility and Style are Now a Combination

 Life is messier than a style guide. One hour, it's emails and deadlines. Next, it's errands or catching up with a friend. Nobody wants to do three outfit changes in one day—and now, you don't have to.

 More people are choosing clothes that match real life. That means the function is just as important as the look. Pockets that matter, fabrics that breathe, and shoes you can actually walk in.

 And the best part? This practical approach has not made fashion boring. If anything, it's made it smarter. For example, simple joggers that look sharp, jackets that hold more than just your phone, and pieces that flex with your day, not against it.

Fashion is an Identity in 2025

Fashion used to be louder, with logos, flashy colors, and big statements. But today? It's a little more subtle and a lot more personal.

 People are choosing pieces that mean something to them. This could be a certain cut or a favorite texture. Perhaps it's something made to last. Either way, the story matters more than the label.

 Social media has played a role in that, too. Today, it is not just about showing off outfits anymore. It is about sharing moods, perspectives, and little moments. And people are following this as well. They are caring more about how something feels rather than how much it costs. Minimalism is part of this movement, but it's not just about owning less. It's about keeping what matters. 

Wrapping It All Up

Fashion hits differently this year. It's not about trying too hard or blending into the crowd. It's about feeling like you—comfortable, calm, and confident.

There's no rulebook anymore. But you can spot it right away. It's in the person moving through the day in easy denim or leading a meeting in a soft, relaxed fit. 

 People are not dressing to impress. Instead, they are wearing clothes in a way that feels good and makes sense for their life. This is because comfort in 2025 is all about how it makes you feel.