>U Mom Knows Best: 2023

Friday, September 22, 2023

How Hydrofacials Are Changing the Beauty Game

 Are you looking to upgrade your beauty regimen? Tired of trying out products that do more harm than good? Then it’s time to consider the revolutionary Hydrofacials! This new skincare technology is changing the way we see beauty treatments, providing an easy and effective way to combat common skin problems like acne, dryness, wrinkles, or discoloration. But what exactly are Hydrofacials and how can they help improve our skin health? In this blog post, we will explain everything you need to know about Hydrofacials – from the basics of how it works right through to why it may be just what your skin needs. Learn all about how these facials are revolutionizing the beauty world today!

Discover the Benefits

 Looking for a way to achieve glowing, healthy-looking skin? Look no further than the Hydrofacial treatment! This cutting-edge skincare treatment is quickly gaining popularity, and for good reason. Unlike traditional facials, which can be harsh on the skin, the Hydrofacial uses gentle yet effective serums to deeply cleanse, exfoliate, and hydrate the skin. The result is softer, smoother, and more radiant skin that looks and feels amazing. Whether you're looking to tackle fine lines and wrinkles, combat acne, or simply want to restore your skin's natural glow, the Hydrofacial is definitely worth considering. So why wait? Discover the benefits of this incredible treatment for yourself and see what all the buzz is about!

What Makes Hydrofacials Different 

 Hydrofacials are a skin treatment that has been gaining popularity in recent years, but what sets them apart from other facial treatments? One key difference is the use of a machine that delivers a high-pressured stream of water and other solutions directly onto the skin's surface, deeply cleansing and exfoliating. This process is gentler than traditional microdermabrasion, making it suitable for those with sensitive skin. Additionally, hydrofacials incorporate hydrating serums into the treatment, leaving the skin plump and glowing. Unlike chemical peels, hydrofacials do not cause peeling or require downtime, making them an ideal choice for those seeking instant results without any discomfort. Overall, hydrofacials offer a unique combination of deep cleansing, gentle exfoliation, and hydration that sets them apart from other types of facial treatments.

What are the Benefits of a Hydrofacial

 If you're looking for a facial treatment that rejuvenates your skin and clears up any clogged pores, a hydrofacial may be just what you need. Whether you opt for facials in Albuquerque or Los Angeles, this innovative treatment uses a combination of exfoliating, cleansing, and hydrating techniques to give your skin a healthy glow. One of the benefits of a hydro facial is that it can be customized to your skin type and concerns, providing personalized treatment for optimal results. Unlike traditional facials, there is no downtime after a hydrofacial, making it a great option for busy individuals who want to look their best without sacrificing their daily routine. With regular treatments, a hydrofacial can help reduce fine lines, improve skin texture, and enhance your overall complexion. Give your skin the ultimate pampering experience with a hydrofacial today!

How to Prepare for Your First Hydrofacial

 Are you ready for the ultimate spa experience? Try a hydrofacial! A hydrofacial is a non-invasive skin treatment that exfoliates, cleanses, and hydrates your skin. If you're preparing for your first hydrofacial, here are some tips to keep in mind. First, avoid wearing makeup or having any active breakouts on the day of your appointment. This will prevent irritation during the process. It's also important to drink plenty of water before and after your facial to maximize the benefits. Lastly, don't be afraid to ask your aesthetician any questions before or during your hydrofacial. They are there to ensure you have the best experience possible. So sit back, relax, and get ready to indulge in the ultimate facial treatment.

The Different Types of Hydrofacials Available

 If you're considering getting a hydrofacial, it's important to know that there are several different types available. The most common type is a basic hydrofacial, which targets impurities and debris in the skin. However, there are also specialized hydrofacials that cater to specific skin concerns such as acne, hyperpigmentation, fine lines, and wrinkles. Some hydrofacials also incorporate advanced technologies and ingredients like hyaluronic acid and antioxidants to boost the skin's moisture and radiance. Whether you're looking for a quick refresh or a deep cleansing treatment, there's a hydrofacial out there that can cater to your skin's unique needs.

How Often Should You Get a Hydrofacial?

 The frequency with which you should get a Hydrofacial depends largely on your skin type and your specific skincare goals. Generally, it is recommended to get a Hydrofacial once every 4 to 6 weeks. This frequency allows your skin to undergo its natural rejuvenation process, wherein old skin cells are replaced with new ones. However, if you're dealing with specific skin issues like acne, hyperpigmentation, or premature aging, your skincare provider may suggest a different schedule. Always remember to consult with a skincare professional to determine the best plan for your individual needs.

Aftercare Tips for Maximum Results

 Achieving the desired results from any treatment or procedure requires post-care maintenance. This is particularly true for aftercare tips when it comes to beauty treatments. Whether you have undergone laser hair removal, microblading, or chemical peels, how you take care of your skin afterward is critical to achieve maximum results. Failure to follow aftercare instructions can lead to adverse effects such as scarring, inflammation, or uneven results. So, it's essential to listen to your technician or dermatologist's post-care advice and establish a consistent skincare routine to prolong the results of your treatment. Don't let poor aftercare practices undo the work you've put in to look and feel your best.

 In conclusion, Hydrofacial is an exciting new way to take care of your skin, rejuvenate it, and give you the beautiful complexion you desire. It helps to eliminate toxins and keeps your skin from drying out or becoming irritated. The wide array of options available with this facial treatment lets you customize it to suit your needs and preferences. From deep exfoliation to luxurious serums, any component can be added for additional benefits. An experienced technician can help determine the best combination as part of a tailored skincare routine that will keep your skin looking healthy, supple, and radiant. Finally, following the aftercare tips will help reduce irritation and provide maximum results even days after the treatment has been completed. If you are searching for a quality facial treatment option that will target specific skin concerns – then look no further than Hydrofacial!

Thursday, September 21, 2023

9 Things You Should Know About Addiction Treatments

 If you or someone you know is grappling with addiction, seeking help is a critical step towards recovery. Addiction is a complex and challenging issue that can affect anyone, regardless of age, gender, or background. Fortunately, there are effective addiction treatments available to help individuals break free from the grip of substance abuse. So, here are the essential things you need to know about addiction treatments, empowering you to make informed decisions on the path to recovery.

1. Treatment Is Not One-Size-Fits-All

 When it comes to addiction treatments, it's essential to understand that there is no universal solution that works for everyone. The effectiveness of treatment varies from person to person, primarily because addiction is a deeply personal experience. The good thing is that seeking help with addiction treatment is the best possible first step in your recovery process. Your treatment plan should be tailored to your specific needs and circumstances. It's crucial to work closely with healthcare professionals who can assess your situation and create a customized treatment plan that addresses your unique challenges and goals.

2. Detox Is Just the Beginning

 Detoxification, or detox, is often the first step in addiction treatment. However, it's vital to recognize that detox alone is not a cure for addiction. While it helps rid your body of the substance, it doesn't address the underlying psychological and behavioral aspects of addiction. To achieve long-term recovery, you must follow detox with comprehensive therapy and counseling. Behavioral therapies, support groups, and counseling sessions play a pivotal role in helping you develop coping strategies, build resilience, and prevent relapse.

3. Relapse Is a Common Challenge

 Relapse is a common and frustrating part of the recovery process. It's important to acknowledge that setbacks can happen, but they don't define your journey to sobriety. In fact, relapse can serve as a valuable learning experience, helping you identify triggers and areas where you need additional support. 

 If you or a loved one experiences a relapse, don't lose hope. Reach out to your treatment team for guidance and make necessary adjustments to your treatment plan. Remember, recovery is a journey, and setbacks can be overcome with determination and support.

4. Long-Term Commitment Is Essential

 Addiction is a chronic condition, and recovery is an ongoing process that requires a long-term commitment. Many individuals believe that once they complete a treatment program, they are cured. However, maintaining sobriety often requires ongoing support and engagement with recovery resources. Whether through aftercare programs, support groups, or individual therapy, staying connected to your recovery community is crucial for preventing relapse and building a fulfilling life in sobriety.

5. Support Systems Are Vital

 Recovery from addiction is not a solo endeavor; it's crucial to surround yourself with a strong support system. This support can come from various sources, including family, friends, support groups, and therapists. Your loved ones can provide emotional encouragement and understanding, while support groups offer a sense of community and shared experiences. 

 Professional therapists can guide you through the complexities of addiction and help you develop coping strategies. Building and maintaining these support systems are essential for long-term recovery, as they offer both encouragement during difficult times and celebration during your successes.

6. Holistic Approaches Are Effective

 Effective addiction treatment often involves a holistic approach that addresses not only the addiction itself but also the overall well-being of the individual. This means considering physical, mental, and emotional health. Holistic treatments may include activities like yoga, meditation, art therapy, and exercise, which can help you manage stress, improve mood, and build a healthier lifestyle. These complementary therapies can enhance your recovery journey, providing you with additional tools to maintain sobriety and improve your overall quality of life.

7. Patience and Perseverance Are Key Virtues

 Addiction recovery is not a quick fix; it's a process that takes time. Be prepared to encounter challenges and setbacks along the way. Patience and perseverance are virtues that will serve you well throughout your journey. Celebrate the small victories, and don't be too hard on yourself when things don't go as planned. Remember that recovery is about progress, not perfection. Stay committed to your treatment plan, and don't be afraid to ask for help when you need it. With determination and a willingness to learn from your experiences, you can achieve lasting recovery.

8. Dual Diagnosis and Co-Occurring Disorders

 It's essential to be aware that addiction often co-occurs with mental health issues, a situation known as a dual diagnosis. Many individuals struggling with addiction also have conditions like depression, anxiety, or post-traumatic stress disorder. To address addiction effectively, these underlying mental health issues must be identified and treated simultaneously. 

 Integrated treatment plans that target both addiction and co-occurring disorders have proven to be highly effective. This approach ensures that you receive comprehensive care, addressing all aspects of your well-being, and increasing the chances of a successful recovery.

9. Treatment Is Not Just for the Severely Addicted

 Another common misconception is that addiction treatment is only for those with severe substance abuse issues. In reality, addiction treatment can benefit individuals at various stages of their addiction. If you suspect you have a substance abuse problem, seeking treatment early can prevent your condition from worsening and help you regain control of your life. Treatment can also be valuable for those with moderate or mild addiction issues, as it provides essential tools and strategies for maintaining sobriety. Don't wait until your addiction becomes unmanageable - reaching out for help at any stage can lead to a healthier and more fulfilling life.

Addiction treatments are multifaceted and adaptable, aiming to address each individual's unique circumstances and needs. By recognizing the importance of dual diagnosis care, understanding that treatment is not solely for severe cases, and embracing a holistic approach to recovery, you can approach addiction treatment with confidence and optimism. Remember that addiction is a treatable condition, and seeking help is a courageous step towards a brighter future. With patience, perseverance, and the right support system, you can overcome addiction and embark on a journey toward lasting recovery and well-being.

Toddler Activities to Build Strong Gross Motor Foundations

 Toddlers are at an exciting stage of growing up. They're learning to walk, run, jump, and explore the world around them. Every step they take, every little hop, and each discovery is a big achievement.

These significant movements, also called gross motor skills, are the building blocks of a strong and healthy body. Just like builders need sturdy bricks to make a house, toddlers need strong gross motor skills to do many things.

 In this guide, we'll share simple and fun activities to help your toddler grow stronger and more confident in their movements.

Indoor Climbing Obstacle Course

Creating a safe and engaging indoor climbing obstacle course is a dynamic way to bolster your toddler's gross motor skill development. Follow these steps for a successful setup:

Designated Area: Start by identifying a roomy area within your home, ideally with a soft surface like a carpet. Doing so ensures a cushioned landing if your toddler happens to stumble. Scrutinize the space for potential hazards. Remove any sharp-edged furniture or objects that might pose a risk during play.

Soft, Sturdy Materials: Collect a diverse array of soft yet robust materials, such as plush cushions, snug pillows, dense foam blocks, and colorful play mats. These items will serve as the foundation of your obstacle course. Ensure all materials are in good condition and free from tears or sharp edges that could cause harm.

Varied Challenges: Thoughtfully arrange the materials to construct a path teeming with diverse climbing challenges. Incorporate climbing triangles to test balance and coordination. If you're looking for a good climbing triangle, get the best Amy Pikler's Triangle for your little one. Additionally, mix in tunnels to infuse an element of excitement.

Encourage Exploration: Prompt your toddler to adventure through the obstacle course. Offer gentle guidance and support, especially if they're new to this physical activity. Please encourage them to take the lead in navigating the course.

 Through this well-designed indoor climbing obstacle course, your toddler will have a blast and hone crucial gross motor skills that will serve them well as they grow.

Jumping and Hopping Challenges

Jumping and hopping are dynamic activities that bring boundless joy to toddlers and play a pivotal role in their gross motor skill development. These lively movements engage various muscle groups, enhancing coordination, balance, and leg strength.

Pillow Jumping

This delightful activity encourages gross motor development through jumping and landing. Here's how you can set it up:

 Choose a spacious area with a soft surface to set up the pillow jumping station. Ensure there are no sharp objects or hazards in the vicinity.

Collect a variety of soft and fluffy pillows. Arrange them in the designated area to create a cushioned landing space for your toddler.

Encourage your toddler to jump onto the pillows from a low height. Demonstrate safe jumping techniques, like bending their knees and using their arms for balance.

Join in the fun! Jump alongside your toddler, showing them how to land softly and maintain balance. Make it a playful and interactive experience.

Amy Pikler's Triangles - The Perfect Play Companion

Hopscotch Fun

Hopscotch is a classic game that combines hopping, jumping, and balance. Here's how you can introduce this activity:

Use chalk or masking tape to draw a hopscotch grid on a flat surface. Number the squares sequentially.

Show your toddler how to play hopscotch by hopping through the squares, following the numerical sequence. Teach them to hop on one foot and then two feet in specific figures.

Take turns with your toddler or invite friends to join in the game.

Active Play with Balls

Engaging with balls is a fantastic way for toddlers to refine their gross motor skills while having a ball of a time. Here are three dynamic activities designed to promote active play:

Rolling and Catching - This activity is excellent for hand-eye coordination and spatial awareness.

Kicking and Dribbling - This activity is fantastic for developing leg strength, coordination, and balance.

Tossing and Catching - Tossing and catching games promote hand-eye coordination, spatial awareness, and fine motor skills.

 These active ball play activities provide a stimulating and enjoyable way for your toddler to develop crucial gross motor skills. Remember to create a safe environment and offer plenty of encouragement to boost their confidence and enjoyment.

Water Play for Motor Development

Water play is a fantastic medium for toddlers to enhance their gross motor skills while staying cool and having fun. Here are some engaging ideas:

Add floating toys like rubber rings, beach balls, or inflatable animals to encourage reaching and grabbing.

Provide your toddler with buckets, cups, and sieves to scoop and pour water. It's the perfect way to encourage your toddler to explore the water's buoyancy while developing hand-eye coordination and fine motor skills.

Encourage your toddler to wade in the pool, splash their hands and feet, and enjoy the tactile sensations of the water.

Water play not only stimulates physical development but also offers sensory experiences that are essential for a toddler's overall growth. Always supervise closely to ensure safety, and let your toddler explore, experiment, and enjoy the wonders of water in these fun and skill-enhancing activities.


 From climbing and crawling to jumping and hopping, each activity targeted specific areas of physical growth. These activities not only promote balance, coordination, and strength but also instill a sense of confidence and independence in your growing child.

Monday, September 18, 2023

3 Ingredient Gluten-Free Applesauce Brownies

These brownies are made with 3 simple ingredients and are free of the most common food allergies. They are also gluten-free so they are also perfect for those with digestive issues. Since this recipe uses applesauce they are also ultra-healthy.

 Having food allergies and sensitivities can be tough, especially when you have to avoid multiple food ingredients. This can make things like going out to eat tough and buying simple things like cookies at the store. Then when you find a sweet treat that is wheat-free, soy-free, and dairy-free, reading the nutrition facts makes you realize how unhealthy some allergy-friendly products can be.

 So you get used to baking your own desserts and you learn to search for healthy allergy-friendly recipes that are gluten-free. While searching for dairy-free recipes that are wheat-free, you hope to find an easy-to-make recipe, as who has time for baking? Today is your lucky day, as this 3 Ingredient Gluten-Free Applesauce brownie recipe is super easy to make and is made with healthy ingredients. The best part is that these brownies also contain plenty of protein. 

This post contains affiliate links

3 Ingredient Gluten-Free Applesauce Brownies are:

• Egg Free

• Wheat Free

• Soy Free

• Dairy Free

• Grain Free

• Gluten Free

• Nut Free

• Seed Free

• No Sugar Added

• High Protein

• Paleo

• Vegan

Ingredients Needed For 3 Ingredient Applesauce Brownies

• Applesauce

• Cocoa Powder

• Nuzest Plant Bake Protein

Meet Nuzest Plant Bake Protein

 Nuzest recently introduced a new product from their Bethany's Pantry line. The Plant Bake Protein is intended as a gluten-free, high-protein flour substitute for cooking and baking. This single-ingredient product is ideal for those with digestive issues or allergies who struggle to get adequate protein in their diet.

Save 15% on Nuzest Plant Bake Protein or any other Nuzest products with code MOMKNOWSBEST15 

What is Plant Bake Protein made from?

This gluten-free baking flour is made from one simple ingredient ~ pea protein isolate. The pea protein in this simple high-protein flour is made from European golden peas. This is a pure pea protein powder with absolutely no added flavors, colors, or fillers. It’s free from gluten, dairy, soy, and GMOs. The protein bake also has a super fine texture and mild taste so it’s perfect as a high-protein flour substitute in cooking and baking.

The gluten-free brownie recipe was developed by Bethany 

 I discovered this recipe on the back of the Plant Bake Protein package and it sounded so delicious. I knew that I had to try this recipe first to get an idea of how this product works in recipes. The one thing that I have discovered with gluten-free baking is learning how to swap out wheat flour with gluten-free ingredients. Through many recipe failures, I have learned that flours made without wheat don't always give the same results in recipes. 

 I am thankful for gluten-free bloggers who have shared their gluten-free recipes as it has helped me bake gluten-free sweets. My wheat allergy was discovered about a year ago when I was receiving allergy shots for seasonal allergies

Tips and Tricks for baking with pea protein

+  Pea protein powder is much denser than wheat flour and tends to absorb a lot more liquid. If you’re trying out your own recipes, start by only substituting ¼ to ½ of the flour, and add a little extra liquid to compensate.

+ Use a measure for measure gluten-free flour ~ Gluten-free flour does not perform like wheat flour as it does not have gluten. So gluten-free baking recipes require other ingredients like xanthan and tapioca starch to replace the gluten. So using a measure for measure gluten-free flour will give better results as it has those thickener ingredients in the flour. 

Save 15% on Nuzest Plant Bake Protein or any other Nuzest products with code MOMKNOWSBEST15 

 These 3 Ingredient Gluten-Free Applesauce Brownies are fudgy and moist. They have a rich dark chocolate taste. They are the perfect healthy treat to enjoy for healthy snacks or even breakfast. The Nuzest plant bake gives the brownies plenty of protein. These brownies contain also have no added sugar, only natural sugar from the applesauce. 

 Once you try these healthy brownies, you will want to learn how to bake other delicious gluten-free recipes that contain protein. Nuzest is the only plant-based protein that I will use in my gluten-free recipes and it gives the best results without changing the taste or texture of the recipe.

My personal notes for the recipe

 I discovered the recipe for these brownies on the back of the Nuzest Plant Bake package and just wanted to include my personal notes for the recipe. I followed the recipe on the package and felt that my brownies were too moist( like eating pudding) and needed more texture. While the brownies had a nice dark chocolate flavor, it was a bit too dark for me. 

If you are looking for a recipe that is comparable to brownies, check out my recipe for Gluten-Free Chocolate Mocha Protein Brownies. While my brownie recipe may not be ultra-healthy, it is gluten-free and dairy-free. It would be the perfect recipe to use the Nuzest Protein Bake in.

Check out these other delicious recipes that contain Nuzest protein powder

Dairy-Free Vegan Chocolate Protein Pancakes 

Creamy Vegan Pumpkin Spice Soup with Protein 

Gluten Free Chocolate Protein Bread 

Dairy-Free Peanut Butter Pretzel Protein Bites

Gluten-Free Chocolate Mocha Protein Brownies

Dairy Free Gluten Free Protein Cookie Dough Cookies 

4-Ingredient Mocha Coconut Breakfast Cookies 

Save 15% on Nuzest Protein with code MOMKNOWSBEST15

How to Find the Right Treatment Centre for a Loved One

 Deciding to seek professional help for a loved one is an incredibly courageous and selfless decision, providing them with the care and support they need to make a full recovery. But even when you know getting help is right, it can be difficult to choose the treatment center that will best address your loved one's needs. With so many options out there, how do you pick the right facility? In this blog post, we'll guide you through the key factors to consider when searching for an appropriate treatment center for your family member or friend.

Understand the Different Types of Treatment Centres

 Understanding the different types of treatment centers is a crucial step in making an informed decision. Inpatient centers provide intensive, round-the-clock care where patients live at the facility throughout their treatment. Looking for a local rehab, whether that be rehabs in California or in Philadelphia, is an option for those who need to remain near family and friends. Outpatient centers offer visits over a period of time instead of living at the facility. This type of treatment is more suitable for people with mild to moderate addiction issues who have already undergone inpatient rehab or detoxification. 

Identify Your Loved One’s Needs and Preferences

 Identifying your loved one's unique needs and preferences is instrumental in selecting the appropriate treatment center. Start by assessing their medical needs. Does the person need a program that addresses dual diagnosis or co-occurring disorders? Do they need detox services? If they have specific medical conditions, like diabetes or heart disease, does the facility offer specialized care? Second, consider budget constraints. Treatment can be expensive but remember that many centers accept insurance, and there are also state-funded and non-profit facilities available. 

 Finally, factor in location preferences. Some individuals may benefit from a change of environment and might prefer a facility located away from the distractions and triggers of their home environment. Others might benefit more from local facilities, allowing them to stay connected with their support network. It's important to discuss these aspects with your loved one to ensure their comfort and readiness for the journey towards recovery.

Research Potential Treatment Centres

 Before finalizing any treatment center, it's imperative to conduct comprehensive research. Look into the programs they offer—do they provide individual counseling, group therapy, family therapy, or holistic therapies such as yoga or art therapy? Are their programs customized to individual needs or are they a one-size-fits-all approach?

 Another significant aspect to consider is the credentials of the staff. It's essential that the treatment center employs trained and licensed professionals in the field of addiction recovery like psychologists, psychiatrists, and addiction counsellors. Inquire about the staff-to-patient ratio as well, as a lower ratio indicates more personalized attention and care.

 Also, read reviews and testimonials from patients and their families. This information can provide valuable insights into the effectiveness of the center's programs and the quality of care provided.

Read Reviews of Treatment Centres

 When considering a treatment center, it's crucial to gather as much firsthand information as possible. Reading online reviews is a good starting point, shedding light on the experiences of past patients and their families. Websites like Google Reviews, Yelp, and Healthgrades can provide a wealth of information about the quality of care provided, the professionalism of the staff, and the effectiveness of the treatment programs. 

 Reaching out to former patients directly, if possible, can provide even more in-depth insights. They can share their personal journey, the challenges they faced, and the successes they achieved during their time at the facility. The insights from these individuals, who have experienced the facility firsthand, could be invaluable in your decision-making process. 

 However, it's important to approach these reviews and testimonials critically, understanding that individual experiences can vary greatly. Do not solely base your decision on the experience of others; instead, use their feedback as one factor among many to consider in your assessment.

Visit Potential Centres in Person

 Making a personal visit to potential treatment centers is a vital step in the selection process. By doing so, you can meet with staff members, tour the facility, and get a firsthand impression of the environment. This can give you a sense of whether it's a space where your loved one would feel safe and comfortable during their recovery journey.

 During your visit, observe the cleanliness of the facility, the availability of amenities, and the overall atmosphere. Are the rooms comfortable and well-maintained? Are there communal spaces for therapy and socializing? Is the facility secure and respectful of patients' privacy?

 Meeting the staff provides an opportunity to assess their professionalism and dedication. Do they seem compassionate, caring, and knowledgeable? Is there a sense of warmth and understanding in their interaction with patients?

Contact Insurance Providers

 One of the most important steps before finalizing a treatment center is to contact your insurance provider. Health insurance policies often cover substance abuse treatment to varying degrees, and it's crucial to understand what services your policy includes. Reach out to your insurance provider and ask if the treatment center you're considering is within their coverage network. 

 Inquire about the specifics - what aspects of the treatment, such as medication, therapy sessions, and inpatient care, are covered, and what will be your out-of-pocket expenses? It's essential to get this information beforehand to avoid unexpected costs down the line, ensuring an unimpeded recovery journey for your loved one.

 In conclusion, selecting the right treatment center for a loved one is a complex decision. It requires careful research and background checks to ensure that your family member receives the best care possible. The type of treatment center, budget constraints, location preferences, medical needs, and other factors must all be taken into consideration. To make things easier, utilize online reviews and ask for feedback from former patients to properly assess potential centers. 

 Also, speak with staff members face-to-face and view the facility before making a final decision. Finally, contact insurance providers to ensure coverage of the selected center. It may seem like a daunting process but by doing your due diligence you can greatly increase your loved one’s chances of making a full recovery and overcoming their addiction.

How Innovations Are Modernizing Healthcare Practices

 Innovation is at the forefront of transforming healthcare practices - you, as a patient or a healthcare professional, have likely witnessed significant changes in the industry over the past few years. These innovations are not only reshaping how healthcare is delivered but also enhancing patient experiences and improving outcomes. So, here are key areas where innovations are modernizing healthcare practices, paving the way for a brighter and more efficient future in healthcare.

Interdisciplinary Care

 Interdisciplinary care involves healthcare professionals from various disciplines working collaboratively to provide holistic and comprehensive care for patients. In this approach, your healthcare is not limited to the expertise of a single specialist - rather, it draws upon the collective knowledge and skills of an interdisciplinary care team, including physicians, nurses, pharmacists, therapists, and social workers. Interdisciplinary care ensures that all aspects of your health, physical, mental, and emotional, are addressed with a unified approach. This collaborative model not only enhances the quality of care you receive but also leads to more efficient healthcare delivery, reducing redundancies and improving patient outcomes.

Telemedicine: Bridging Gaps in Access to Care

 Telemedicine has emerged as a game-changer in healthcare, particularly in the wake of the COVID-19 pandemic. With the power of telemedicine, you can now access medical consultations, prescriptions, and even specialist opinions from the comfort of your own home. This innovation not only reduces the barriers to healthcare access but also ensures timely interventions. You no longer need to travel long distances or wait for days to see a doctor. Telemedicine is connecting patients like you with healthcare providers in real-time, fostering a more convenient and patient-centric approach to healthcare.

Artificial Intelligence (AI) in Diagnostics

 AI has revolutionized the diagnostic process in healthcare. Imagine a scenario where you walk into a clinic with symptoms, and within minutes, an AI-powered system analyzes your medical history, symptoms, and even scans to provide a preliminary diagnosis. This level of precision not only saves you time but also ensures more accurate diagnoses. AI-driven diagnostic tools are helping healthcare professionals make informed decisions, ultimately leading to better treatment outcomes. As a patient, you can trust that your healthcare provider is equipped with the latest technology to diagnose and treat your condition effectively.

Electronic Health Records (EHRs): Streamlining Patient Data

 EHRs have modernized healthcare by digitizing patient records and making them easily accessible to healthcare providers. This digital transformation eliminates the need for paper-based records, reducing errors and streamlining communication between different healthcare facilities. As a result, your medical history is readily available to your healthcare team, regardless of where you seek care. EHRs enhance the coordination of your treatment, reduce redundant tests and procedures, and empower you to have more informed discussions with your healthcare providers.

Wearable Health Tech

 Wearable devices like smartwatches and fitness trackers have become ubiquitous in our lives. These devices not only help you monitor your daily activity but also gather valuable health data. You can track your heart rate, and sleep patterns, and even detect irregularities that may signal potential health issues. By wearing these devices, you take an active role in managing your health. Additionally, many of these wearables sync with mobile apps, allowing you to share your health data with your healthcare provider, enabling more personalized and proactive care.

Robotic Surgery

 Robot-assisted surgery is another groundbreaking innovation in healthcare. These advanced robotic systems are designed to assist surgeons in performing complex procedures with unmatched precision and control. As a patient, this translates to smaller incisions, reduced pain, shorter hospital stays, and faster recoveries. Robotic surgery has revolutionized various fields, from cardiac and orthopedic surgery to gynecology and urology. It's changing the landscape of surgical care, offering you the potential for safer and more effective procedures.

Blockchain in Healthcare: Securing Patient Data

 The use of blockchain technology in healthcare is gaining momentum as a means to secure and manage patient data. Blockchain's decentralized and immutable nature ensures the integrity and confidentiality of medical records. When your data is stored on a blockchain, you have greater control over who accesses it and how it's used. This innovation reduces the risk of data breaches and unauthorized access to your sensitive health information. You can trust that your medical records are tamper-proof and securely shared between healthcare providers, enhancing the overall security and privacy of your health data.

The healthcare landscape is undergoing a profound transformation, driven by relentless innovation. From telemedicine and AI-powered diagnostics to personalized medicine, robotic surgery, and blockchain technology, these advancements are revolutionizing the way healthcare is delivered and experienced. As a patient, you are at the forefront of this transformation, benefiting from more accessible, personalized, and secure healthcare services. Embrace these innovations, as they represent a brighter and more efficient future for healthcare, one that prioritizes your well-being and ensures that you receive the best possible care.

Sunday, September 17, 2023

At What Dining Establishments Can You Expect To Get Great Service For Kids

 Finding a dining establishment that caters to the needs of both adults and kids can be difficult. But when you do come across one, it’s essential that they make your family feel welcome. Good hospitality is key when deciding on where to eat with kids in tow—from helpful waitstaff who understand the importance of kid-friendly menus and accommodating seating options, to an atmosphere that invites families in. Nowadays more and more restaurants are adapting their services so everyone has a pleasant experience — but which eateries go above and beyond? In this blog post, we will discuss some of the best eateries around town for getting great service when out with your children.

Dining Out with Kids

 Dining out with kids can be a great experience when done right. But in order to ensure that everyone has a good time, it’s important to find the right place. First and foremost, look for restaurants that have kid-friendly menus and seating options available. Additionally, some establishments even offer free meals on birthdays or special occasions—so make sure to find out the top 10 free birthday meals in different restaurants before deciding on one. With a wide selection of family-friendly eateries and offerings, you can find a place that caters to everyone’s needs, from adults to young kids alike. Finally, always remember that hospitality is key—look for restaurants with friendly staff who are knowledgeable about accommodating children and their special needs.

The Best Restaurants for Kids

 The best restaurants for kids are those that offer both fine dining and fast food options. For adults, a formal setting can provide the perfect opportunity to enjoy a delicious meal in an elegant atmosphere. Meanwhile, children can also experience the same quality of service at places like family-style diners or kid-centric eateries that serve up favorites like pizza and hamburgers. Plus, for parents, these establishments usually offer healthy options to ensure that your children’s nutritional needs are met. When it comes to finding a restaurant where everyone can be happy and enjoy their meal, look for places that cater specifically to kids and families. This way, you can ensure that your child will receive the same level of quality service as an adult would—from delicious food to family-friendly decor—making your dining experience enjoyable for all.

How To Spot Great Service For Kids At Different Establishments

 When looking for great service for kids at different establishments, there are a few key things to look for. First and foremost, check the menu—does it offer a variety of kid-friendly dishes that cater to your child’s needs? Make sure to look out for restaurants with accommodating seating options as well, such as high chairs or booster seats. Additionally, pay close attention to the waitstaff—are they knowledgeable and friendly when it comes to accommodating children? Finally, take note of the atmosphere—is it inviting and kid-friendly, or are there too many distractions that could make dining out difficult for your little one?

Benefits of Taking Your Kids Out to Eat

 Taking your children out to eat can provide many benefits for both kids and adults alike. Not only is it a great way to teach your little ones the importance of manners and proper etiquette while dining in public, but it also helps introduce them to different cultures and cuisines they may not otherwise experience. Plus, eating outside of the home can provide an opportunity for quality family time without the distractions of technology or chores. However, it’s important to make sure that meals out with your children are still fun and enjoyable for everyone involved. By planning ahead and talking to your kids about what they can expect at a restaurant—from table settings to menu items—you can ensure that everyone has a great experience. Additionally, finding kid-friendly restaurants with friendly staff and a welcoming atmosphere can help make your dining experience even better. With the right preparation, taking your children out to eat can be an enjoyable and educational experience for everyone involved.

Dining out with kids can be a great experience when done right. It’s important to find the right restaurant—one that offers kid-friendly menus and seating options, as well as friendly staff who understand the needs of children. Additionally, taking your family out to eat can provide many benefits for both parents and kids alike, from an opportunity for quality family time to exposing your children to different cultures and cuisines. With the right preparation and an inviting atmosphere, taking your kids out to eat can be enjoyable for everyone involved. 

Thursday, September 14, 2023

A Journey on The Biblical Highway Known As Route 60 + Giveaway

 Have you ever wished that you could travel on the same road that Jesus once walked on? Learn how you can explore the Bibical Highway Known As Route 60.

 To be able to travel to Israel would be an amazing trip. One day my husband and I would love to take a trip to the holy land to see when events in the bible happened. I would love to be able to walk on the same ground that Mary and Joesph traveled on before their son Jesus was born. I would love to be able to explore the places where the Jewish nation lived.

 A trip to Israel right now seems impossible for so many but you now have an opportunity to take a journey to Israel by watching an amazing movie. Make plans to see Route 60: The Biblical Highway.

Many thanks to TBN for providing a sample of the product for this review. My opinions are 100% my own.

About Route 60: The Biblical Highway

Carving through the heart of the Promised Land is the biblical spine of Israel, sometimes referred to as the Path of the Patriarchs and officially designated as Route 60. A highway of deep historical significance while often the scene of unrest and violence, this 146-mile road of asphalt and concrete begins in Nazareth, Israel’s largest Arab city, and ends in Beersheba, one of Israel’s high-tech centers. Running north to south, Route 60 connects ancient Israel with modern Israel, Jews, and Christians with Muslims, and Israelis with Palestinians.

Grab your tickets today to see Route 60: The Biblical Highway, in theaters September 18 & 19, only!

 I was excited to view the movie Route 60: The Biblical Highway before it came to theaters. To be able to learn more about events that happened in the bible and see the places where Jesus and others in the bible stood is like a private at-home tour of Isreal. The history that I was going to learn was going to be like I was on a trip to see the Holy Land.

 I enjoyed watching this incredible movie. I loved that it was a live tour that was led by world-changing diplomats David Friedman and Mike Pompeo. as they ventured down this sacred two-lane highway known as Route 60. To see these men treading the very ground Abraham, Jacob, King David, and Jesus once walked was very cool. I liked that David Friedman not only pointed out places where King David lived but he also told the stories from the bible. The narration of the bible verses brought these historical places to life and I learned so much.

~ David Friedman served as the U.S. Ambassador to Israel under President Donald Trump. A Nobel Prize nominee and National Security Medal recipient for his efforts in helping secure the historic Abraham Accords, he is the bestselling author of Sledgehammer: How Breaking with the Past Brought Peace to the Middle East.

~ Mike Pompeo served as both U.S. Secretary of State and Director of the Central Intelligence Agency under President Donald Trump and as a four-term U.S. Representative for the Fourth District of Kansas. He is the author of the New York Times bestseller Never Give an Inch: Fighting for the America I Love.

Jeruselum is mentioned 699 times in the Bible and 2nd place is Bethel which is mentioned 60 times.

The Hebrew name Bethel means “house of God” and is a town in Isreal that has significant importance in the bible. Bethel is first mentioned in the Bible in connection with Abram, who built an altar to God there and the movie taught me why Bethel was mentioned so many times in the bible. 

The Pool of Bethesda

 I saw the place where The Pool of Bethesda was discovered through an archaeological dig conducted in the 19th century. The Bethesda Pool was the site of One of Jesus’ Miracles. This is the miracle story in John 5:2-9 where Jesus heals the paralytic man who was never was able to get to the water.

Visually stunning and compelling storytelling

This trek on Route 60 is far more than a two-lane highway; it is a historic, sacred link to the roots of Judaism and Christianity and the stories of the Old and New Testaments. The movie ROUTE 60 combines the truth of the Bible with undeniable archaeological proof. While most of the buildings from ancient biblical times are gone, it was awesome to see some of the buildings that survived. It is truly a fascinating movie to watch.

Watch the official trailer of Route 60: The Biblical Highway

Grab your tickets today to see Route 60: The Biblical Highway, in theaters September 18 & 19, only!

#Route60MIN #MomentumInfluencerNetwork

GIVEAWAY ~ $10 Amazon Gift Card

 I am giving away a $10 Amazon gift card to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on September 13th, 2023, and ends on September 23rd, 2023. To enter the giveaway ~ enter on the giveaway form below.

Tuesday, September 12, 2023

Divine Influence Is About The Dangers Of Social Media

It is easy to live for the likes, the shares, and the comments instead of truly living. We were not meant to do life alone and sometimes an online community is not enough.

 As the world of social media expands at a rapid pace. we can easily get caught up in a virtual world instead of participating in life. We get the highs of seeing our posts get likes and shares and believe that we are happy living our best life behind a computer screen. Even when we do leave home to do other activities, we may feel the need to still be connected to our virtual community. We may think that life on our phones and electric devices is all we need. 

 The screen life may make us feel unworthy or that we are not good enough. Some people may even feel they are better than other people, based on what they see on the computer. The online world of computers can be a good thing but it can also lead to one being a self-center person, always thinking about themsleves.

“Divine Influencer” is a movie about humility,

Many thanks to Pure Flix for providing a sample of the product for this review. My opinions are 100% my own.

“Divine Influencer” is such a timely movie as the world of social media expands at a rapid pace. The message of this film is a reflection on how easy it is to live for the likes, the shares, and the comments instead of living our lives with others in a life beyond the social world.

Watch Divine Influencer exclusively on Pure Flix starting September 15th!

 Most people enjoy spending time on social media outlets like Facebook and TikTok and there is nothing wrong with that. We just have to be careful to not let the social world consume our daily lives. Trouble can come when we can't walk away from our phones and computers. We may think that our devices define who we are and how we are to live our lives. When virtual life is taken away from us, we may discover joy and purpose in other ways. The movie Divine Influencer was a movie that I could relate to, as an influencer, and it showed me what true influence is.

 This movie also showed me that I need to step away from my computer more often and spend more time with others. I need to rediscover the joy and purpose that comes with spending time with others. 

"Divine Influencer” is a movie about discovering your true purpose in life and recognizing that everyone from all walks of life is equal in God’s eyes.

About Divine Influencer

When an entitled influencer loses everything, she must humbly trust God to understand what the meaning of true influence is. Desperate, she takes a job at a homeless shelter only so she has a place to lay her head and quickly realizes the joy and purpose that comes from serving others.

Cast List

+ Directed by Shari Rigby

+ Produced by Shawn Boskie

+ Lara Silva, Olivia (The Chosen)

+ Jason Burkey, Ryan (FEARLESS FAITH)

+ Jesse Metcalfe, Andrew (GOD’S NOT DEAD 2, ON A WING AND A PRAYER)

+ Micah Lynn Hanson, Tara (OVERCOMER)

+ Rebecca Koon, Flora

+ Joseph Curtis Callender, Charles

“Divine Influencer” is a movie about humility, the power of prayer, and trusting God to show us the direction of our lives.

 Olivia is a social media influencer who is enjoying living her life through selfies, parties, and the self-gratification she receives from her social media fans. Oliva lived her life in front of a phone screen and was caught up in a life that only involved herself. 

When a friend posts a video of her bashing a product she represents, her life as an influencer is over. Oliva loses her fancy life when her parents cut her off from their fortune. This leads to Oliva becoming homeless and having to freeload at a friend's house. When that friend kicks her out, Oliva is desperate for a place to live. She accepts a job at a homeless shelter and quickly learns that life is not about her being the center of attention. Through hardship and forgiveness. she learns how to turn her self-centered and entitled influence into helping others. Oliva learns about trusting Jesus.

Watch Divine Influencer exclusively on Pure Flix starting September 15th!

 If you are looking for shows that your whole family can watch, you will find plenty on Pure Flix. Pure Flix is your home for faith and family-friendly movies and shows that you can confidently stream with the entire family. With new premium and exclusive original entertainment choices every week, you can strengthen your faith and family with Pure Flix – a streaming service that inspires, uplifts, and entertains.

 I always find something that I enjoy watching on the Pure Flix streaming website. When I am in the mood to watch something,  I always find several shows and movies that I want to watch. Pure Flix recommends the best family-friendly shows and series. Divine Influencer is a movie that I enjoyed watching. 

Start your free trial on Pure Flix now and watch Divine Influencer.

Check out the trailer for Divine Influencer HERE

#DivineInfluencerMIN #MomentumInfluencerNetwork

Giveaway ~ 3-month Pure Flix subscription 

 Pure Flix is giving away one 3-month Pure Flix subscription to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on September 12th, 2023, and ends on September 17th, 2023. To enter the giveaway ~ enter on the giveaway form below.

If you have won a Pure Flix subscription from this website or another website in the past 6 months, you can not enter this giveaway.

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