Mom Knows Best: Plant Based Products

Showing posts with label Plant Based Products. Show all posts

6 Quick And Easy Healthy Plant Based Back To School Breakfast Ideas

Busy school mornings call for a breakfast that's quick and easy to make. Check out these nourishing and healthy plant-based breakfast options made with ingredients you can feel good about.

The kids are going back to school soon, and the days of slow-moving mornings are over. Soon, it will be crazy busy mornings with the mad dash to get everyone out the door. From getting the kids up to getting them dressed, will there even be time for a healthy breakfast?

Before you start stocking up on boxes of sugary cereal and toaster pastries, take a look at these nourishing and healthy plant-based breakfast options made with ingredients you can feel good about.

All of the breakfast options below are plant-based, gluten-free, and loaded with protein. They are easy-to-make, grab-and-go breakfast options that you need to stock up on. The best part is that your kids will love the variety of delicious breakfast options.

Most of the healthy breakfast options are shelf-stable, so they can be tossed into their backpack the night before. You can even make a breakfast cart with the items or keep them in the car. No longer will you have the stress of preparing breakfast on busy school days.

Quick And Easy Healthy Plant-Based Back-to-School Breakfast Ideas

1. English Muffins with Peanut Butter ~ This breakfast is easy to make. Simply spread peanut butter on a toasted English muffin. These delicious sandwiches can be made the night before or quickly in the morning.

To make this breakfast gluten-free, reach for PACHA English muffins. These gluten-free English muffins are packed with nutrients and flavor and contain no binders, gums, or fillers. The sprouted buckwheat bread is made with two simple ingredients and is free of the top 8 food allergens.

My choice for delicious, healthy peanut butter is Peanut Butter & Co. These peanut butter spreads come in a wide variety of flavors. From plain to crunchy to chocolate and maple, they even have a peanut butter that is made with 100% peanuts. Peanut Butter & Co. is committed to using simple, honest ingredients. All of their products are made in the United States from USA-grown peanuts.

2. Nugo Nutrition Bars ~ These delicious protein bars are drenched in dark chocolate. Your kids will think they are eating a candy bar, but you will know they are loaded with healthy ingredients.

NuGo Bars are made with healthy ingredients. They contain no synthetic pesticides, hormones, or antibiotics. There are no artificial ingredients or sweeteners – just pure plant-based nutrition made the way nature intended. They are certified vegan and gluten-free, contain 10g of protein, and are coated in real Dark Chocolate.

Nugo Bars are available in many delicious flavors. Some of my favorite flavors include the dark chocolate pretzel bar, the peanut butter cup bar, the mint chocolate, and the brownie. The mint chocolate Nugo bar tastes just like thin mint cookies. Nugo also has several organic flavors.

Get a variety box of 12 Nugo Bars for $15 with free shipping at Nugo Nutrition

3. Huel Complete Meals ~ You will love these grab-and-go complete meals from Huel. Huel is a convenient, nutritionally complete, plant-based meal replacement solution. Huel meals provide 27 essential vitamins & minerals, plus a 100% nutritionally complete balance of protein, essential fats, carbohydrates, and fiber.

Huel is a plant-based meal replacement solution that is more than a high-protein drink and is perfect for busy lifestyles. These ready-made meals come in a variety of flavors. The drinks come in two different protein options. Huel Black Edition contains 40 grams of protein, and the original Complete Meal contains 22 grams of protein.

Save $20 on any Huel order with code MOMKNOWSBESTHUEL ~ through July 15, after that, my code takes off 15% on any size order

4. Orgain Protein Bars ~ These delicious protein bars taste like cookie dough and are loaded with healthy ingredients. The bars have 10 grams of plant-based protein and are perfect to stash in a backpack.

The Orgain protein bars are gluten-free and soy-free. Your kids will love all of the delicious flavors. From chocolate chip cookie dough to chocolate brownie to 2 peanut butter options, they are so good!

Check out this recipe for high-fiber breakfast bars

5. Festive Chickpeas

These protein-packed roasted chickpeas are a perfect out-the-door breakfast. The crunchy garbanzo beans taste great by the handful or as a topping over oatmeal. They are also perfect for afterschool snacks.

Festive Chickpeas are 100% plant-based. They are also gluten-free and free of the top allergens. The crunchy snacks are made from simple ingredients and are available in many delicious flavors. From plain to Honey BBQ to Sour Cream & Onion, these plant-based chickpea hearts are so tasty. Moms will love the single-serve packages!

6. Don't forget the coffee!

As a mom, I know how crazy school mornings can be. As you are scrambling to get everyone to school, make sure to grab your breakfast from one of these healthy breakfast options and a cup of coffee.

Set your alarm to get up 10 minutes before you wake the kids. That is plenty of time to make yourself a healthy cup of coffee with Purity Organic coffee. Make sure to purchase a travel coffee mug to keep your coffee hot.

Purity coffee is a coffee that is crafted to have benefits that most other brands of coffee don't have. Benefits like more antioxidants, liver health, and even gut health. Purity is a coffee that has none of the bad items that are contained in most conventional coffee brands.

Use code MOMKNOWSBEST at checkout and save 20% at Purity Coffee

Save Money On Protein Powder

Love the convenience of protein powder and looking to save money? I have tried many protein powder brands, and these are the ones that made my list of the best protein powders to purchase.

Consuming enough protein can be hard, and using protein powder is smart. Finding the protein powder to fit your needs and taste can be a challenge, but I am here to help you. I have discovered discount codes for many of the popular brands of protein powder. These codes will save you money!

I have personally tried most of these brands, and they are good brands of protein powder. The protein powder brands not only taste delicious, but they are also made with clean ingredients.

Huel Complete

Huel is plant-based, gluten-free, soy-free, and nut-free. This protein contains between 15 and 40 grams of protein, fiber, vitamins, and minerals. It is complete nutrition in a delicious, ready-to-drink meal. It is available in many flavors.

Huel has a wide variety of protein meals. From ready-to-drink meals to powder meals to protein bars, this plant-based protein is great for affordable meals on the go.

~ Use code MOMKNOWSBESTHUEL to save 15% on Huel products on any size order

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Nuzest Clean Lean

Nuzest is an allergy-friendly, simple-ingredient protein. Nuzest is plant-based, gluten-free, soy-free, and nut-free. It is low-carb and available in many flavors.

Nuzest is a three-ingredient protein powder made with clean ingredients. My favorite way to use Nuzest protein is in recipes. If you follow a gluten-free diet, Nuzest protein can be used in place of flour. Check out this delicious protein pancake recipe and other delicious recipes made with Nuzest.

~ Use code MOMKNOWSBEST15 to save 20% off any Nuzest product

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Nugo Nutrition

Nugo has delicious protein bars that taste so good and plant-based protein powder. The protein bars come in a variety of flavors. All of the protein bars are gluten-free, and many are dairy-free.

~ Click on this link to try a box of 12 protein bars for 50% off ~ https://nugonutrition.com/momknowsbest

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Orgain Protein

Orgain has a wide variety of types of plant-based protein in many delicious flavors. The protein is gluten-free, soy-free, and dairy-free. Orgain also has delicious plant-based protein bars that taste like cookie dough.

If you are looking for variety, Orgain has plenty of flavors of protein powder. From flavors like chocolate and vanilla to seasonal flavors to protein powder with greens, you will find what you are looking for.

~ Use code TARAPITTMAN to save 25% on any Orgain Product

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Redmond Salt

Redmond is known for their mineral salt, but they recently introduced a whey-based protein powder. While I have not tasted Roots protein, I am allergic to dairy; it is a quality protein made with simple ingredients.

The coupon code below can be used on any product that Redmond makes. From the best mineral salt to hydration drinks to even toothpaste, check out the variety of products on their website.

~ Use code MOMKNOWSBEST to save 15% off any Redmond product

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PB&Co Peanut Butter

Peanut butter is a great source of protein. For those who love peanut butter, PB&Co has many delicious flavors of peanut butter. They also have peanut butter powder.

My favorite flavor of peanut butter is the Bee's Knees. Other delicious Peanut Butter & Co flavors include Mighty Maple, Chocolate, Crunchy, and even one made with 100% peanuts.

~ Save 10% on any PB&Co product

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Check out all the brands and save money on protein. Click on the links to see the products that they sell and apply the discount codes to save $$$$. Happy shopping!

My Honest Review Of Huel Plant Based Products

I consume Huel complete plant-based meals for many different reasons. From my first meal of the day to having a meal on the go, Huel is my fuel for a nutritionally balanced meal. Keep reading to discover my favorite Huel products.

My protein shake-for-breakfast routine started 10 years ago, and I continue it because of the huge benefits to my health. From helping me lose weight to stronger muscles, my body needed the protein. Once I realized that my body was lacking the necessary protein to function properly, I made my protein shake for breakfast a permitted routine.

Over the years, I made some changes to my breakfast drink with different protein brands, some were due to discovering food allergies, while others were due to different nutritional needs. My current protein shake routine came about for convenience and the simple fact that I was hungry.

The former protein powder that I was using in my smoothie left me hungry, and Huel gave my body the nutrition it needed to feel satisfied.

Huel stops the after-the-gym binge eating

If exercise makes you hungry, you need to listen up. If you are like me and work out first thing in the morning, then you know all about the after-the-gym binge eating. You finish your workout, and you are starving. So you either stop by a fast-food joint on the way to work or head home and eat a whole carton of ice cream.

We all know that one unhealthy meal can set the tone for the rest of the day, leading to more unhealthy habits. When I start my day with a Huel meal, I give my body what it needs to have a good day. My hunger is gone, and the nutrition gives my mind what it needs to make healthy choices.

What is Huel?

Huel is human fuel and is a convenient, nutritionally complete, plant-based meal replacement solution. Huel meals provide 27 essential vitamins & minerals, plus a 100% nutritionally complete balance of protein, essential fats, carbohydrates, and fiber.

Huel is a plant-based meal replacement solution that is more than a high-protein drink and is perfect for busy lifestyles. From ready-to-drink meals to hot & savory meals to powder meals and bars, Huel offers meal solutions that are affordable and delicious.

What are the main ingredients in Huel meals?

Huel is made from plant-based, sustainable ingredients like oats, peas, rice, flaxseed, coconut, and sunflower. Almost all of the Huel meals are gluten-free, dairy-free, soy-free, and nut-free. Some of the hot and savory meals contain wheat. Select flavors of the Complete Nutrition Bar contain peanuts and soy.

Learn about the different Huel complete meal options

Many years ago, Huel originally launched with a range of powders, but now they have a product line that includes ready-to-drink meals, meal bars, and hot meals. Huel also has energy drinks, greens, and superfoods.

Huel Powder Meals - Huel offers 4 different types of powder meals. Each one contains a 100% nutritionally complete balance of protein, essential fats, carbohydrates, and fiber. The main difference between the meals is the grams of protein, carbohydrates, calories, and superfoods.

~ Black Edition - This shake delivers 40g of protein, up to 11g of fiber, 28 g of carbs, and 27 essential vitamins and minerals. It comes in 10 different flavors.

~ The original Complete Meal - This shake has 47 g of carbs, fats, 30 g of protein, 8 g of fiber, and 27 essential vitamins and minerals. It comes in 10 different flavors.

~ The Essential Complete Meal - The most affordable complete meal that Huel offers. Each serving delivers 20g of protein, 8 g of fiber, 64 g of carbs, and 27 essential vitamins and minerals. It comes in 2 flavors.

~ Superblend All-in-one Superfood Meal - When you want protein and greens in the same shake. This plant-based protein blend with greens has 25g of protein, 6 g of fiber, 26 g of carbs, and 27 essential vitamins and minerals. It comes in 2 flavors.

Huel Ready-to-drink Meals - Huel’s Ready-to-drink meals are perfect for grab-and-go meals. They are available in Black Edition and the original Complete Meal. Each drink has the same nutritional makeup as the powder version. These meals come in a variety of flavors.

Use code MOMKNOWSBESTHUEL to save $20 on all Huel products through July 15, 2026. After that, my code takes off 15% on any size order

Huel Hot Instant Meals - When you want something hot, quick, and genuinely satisfying. These meals are made with grains, pasta or noodles, real veggies, and all 27 essential nutrients. They have up to 25 g of protein, plenty of carbs, and fiber. Just add hot water for a warm, hearty meal that’s ready in minutes. They are available in a variety of flavors and can be ordered by the pouch or in a cup.

Huel Greens and Superfoods - When you want a greens powder that actually tastes good. A refreshing blend of 91 superfoods, greens, and essential nutrients that mixes instantly with water for effortless daily nutrition without the grassy aftertaste. The greens are available in ready-to-drink cans, powder, and travel-size powder pouches.

Huel Nutrition Bar - When you want something sweet that actually fuels you. Soft, chewy, and packed with up to 14g of protein, plenty of fiber, and 27 essential vitamins and minerals. Perfect between meetings, errands, or after the gym. These bars are available in 5 flavors.

Huel Energy Drink - Boost your daily routine with an energy drink that’s good for you. Each can delivers fruity flavor, electrolytes, essential vitamins, and 200mg of caffeine for a reliable boost when you need it most. Plus, you’ll feel 133 science-backed benefits, including immune support, hydration, and cognitive function. The energy drinks are available in 3 flavors.

Use code MOMKNOWSBESTHUEL to save $20 on all Huel products through July 15, 2026. After that, my code takes off 15% on any size order

My Favorite Huel Products

My favorite Huel product is the unflavored original Complete Meal powder. This one has the amount of protein that is perfect for after the gym, and the nutrition my body needs to keep me satisfied until lunch. I like the unflavored best, so I can blend it with whatever fruit I have in my freezer.

On nights that I don't feel like cooking, I mix the unflavored Huel powder into a bowl of oatmeal along with some veggies for a delicious savory meal.

I keep some flavored Huel powder in my pantry also, for those times that I want to make a chocolate peanut butter smoothie or when I am craving a salted caramel smoothie. The strawberry Huel powder makes the best protein ice cream.

My favorite on-the-go Huel products

I always have several flavors of the Huel Hot & Savory meals in my pantry for on-the-go meals. I have several food allergies, so the Huel Hot & Savory meals are perfect to grab for those last-minute meal invitations. That way, I have a meal to enjoy at an event where the food is not safe for me to eat.

I also love the Huel Hot & Savory meals for nights that I dont feel like cooking. These delicious meals are so easy to make in the microwave. Huel meals are also great for traveling. These packages take up little space in my suitcase and are so easy to make with hot water. The texture of the meals is the best. I have even enjoyed them in the airport lounge. My favorites are the Yellow Coconut Curry and the Spicy Indian Curry.

A girl needs energy

I wake up early and head to the gym before the sun comes out. The Huel Energy Drink gives me the energy I need for my workout on the treadmill. I love that these delicious drinks give my body electrolytes and essential vitamins. All three flavors are delicious and have the right amount of sweetness.

Use code MOMKNOWSBESTHUEL to save $20 on all Huel products through July 15, 2026. After that, my code takes off 15% on any size order

Nuzest Protein 66 Day Protein Habit Challenge + Discount Code

This holiday season is about loving others and that includes you. Love yourself enough to take care of you. Keep reading to discover a Protein Habit Challenge with special savings for the holidays.

As the holidays come to an end, so many people will be ringing in the New Year with resolutions. Many of those resolutions will be to take better care of their health. Some of the New Year's resolutions will be to lose weight or make their body stronger.

Let the New Year be a year that you take care of your body. Love your body and be good to it. Say goodbye to the old you and hello to the new you.

Nuzest Protein 66-Day Protein Habit Challenge

Looking to give your body better nutrition? Then commit to the Nuzest Protein 66-Day Protein Habit Challenge. One of the simplest ways to change your nutrition habits is to add something healthy to your diet.

What is the Nuzest Protein 66-Day Protein Habit Challenge?

~ A challenge is to commit to a habit of taking protein every day!

~ Why protein? Because it's going to empower you in fulfilling whatever goal or outcome you have for your health and/or fitness that led you to check out protein powder in the first place.

~ Why 66 days? When you search, “How many days does it take to build a habit?” that is what Google says is the average (go ahead, try it).

Save 20% on Nuzest with code MOMKNOWSBEST15

~ Expires 12/31/2023 then the discount will be 15%

Commit to you!

The Nuzest Protein 66-Day Protein Habit Challenge was a fun event that started a couple of years ago and it inspired many people to start healthy habits. While this challenge may be over, you can still participate in your own healthy challenge.

You may be asking why protein powder and why Nuzest Protein Powder? I am a firm believer in the power of giving your body plant-based protein to see a difference in the way you look and feel. I took my protein powder challenge 7 years ago and it made a huge difference in my health.

Adding a daily protein smoothie to my breakfast helped me to make changes in my diet. The simple act of starting my day with awesome nutrition helped me to make better food choices for the rest of the day. I also discovered that my body needed the extra 20 grams of protein after I started to see my body change.

One healthy habit led to another and I then committed to adding strength exercises to my fitness routine. My body began to get stronger and flab was changing into muscles. I liked the new me and I liked the way I felt. Nuzest is great for building strong muscles.

Check out my before and after photos

Why Nuzest Protein?

The reason that I selected Nuzest protein was for the simple ingredient formula. Nuzest is a plant-based protein powder that is made with protein and contains no junk ingredients. Keep reading to discover more facts about Nuzest.

Facts about Nuzest Clean Lean Plant-Based Protein

~ Nuzest protein is allergy-friendly, vegan, gluten-free, dairy-free, soy-free, lectin-free, and verified with The Non-GMO Project. The Clean Lean Protein line of protein powders does not come in contact with crustaceans, shellfish, nuts, or tree nuts at their facilities.

~ Nuzest is low-carb with 1 gram of carbohydrates per serving

~ Nuzest is made from European golden peas and contains no fillers, sugar, sweeteners, preservatives, or artificial flavors

~ Nuzest contains 3-4 simple ingredients ~ Pea protein isolate, Natural flavors, and Thaumatin in addition to Beet juice or Cocoa powder

~ Nuzest is easy to digest

~ Mixes well in water

~ Nuzest contains 20 grams of plant-based protein

~ Nuzest is regularly tested for safe microbial activity, heavy metals, pesticides, and common allergens.

~ Nuzest uses Water-Based processing which means it is free from harmful chemicals

How to add protein to your diet

The easiest way to add protein to your diet is with a protein drink. You can add Nuzest Clean Lean Protein to water or plant milk. Nuzest blends well with just shaking in a blender bottle.

I like to make a smoothie with my Nuzest vegan protein. I add 1 cup of frozen fruit in a blender with a cup of water and 2 scoops of Nuzest. Then I blend it up. The frozen fruit makes my smoothie thick and creamy.

You can also add Nuzest powder to a bowl of oatmeal or yogurt. Nuzest is also great in recipes like pancakes, homemade ice cream, and brownies. Check out some recipes that I add Nuzest to.

~ Dairy-Free Chocolate Peanut Butter Protein Ice Cream ~ Gluten-free

~ Dairy-Free Vegan Chocolate Protein Pancakes

~ EVERYTHING SPICE PROTEIN BREAD

~ Dairy-Free Peanut Butter Pretzel Protein Bites

~ Gluten-Free Chocolate Mocha Protein Brownies ~ Gluten-free

~ Dairy Free Gluten Free Protein Cookie Dough Cookies ~ Gluten-free

~ 4-Ingredient Mocha Coconut Breakfast Cookies ~ Gluten-free

~ Gluten-Free Chocolate Protein Bread ~ Gluten-free

Save 20% on Nuzest with code MOMKNOWSBEST15

~ Expires 12/31/2023 then the discount will be 15%

Looking to give your body better nutrition?

Then commit to the Nuzest Protein 66-Day Protein Habit Challenge. One of the simplest ways to change your nutrition habits is to add something healthy to your diet. Start the Nuzest protein challenge by purchasing Nuzest Clean Lean Protein. Nuzest plant protein comes in many different sizes and flavors.

Nuzest Flavors

~ Smooth Vanilla

~ Just Natural

~ Real Coffee

~ Rich Chocolate

~ Wild Strawberry

Save 20% on Nuzest with code MOMKNOWSBEST15

~ Expires 12/31/2023 then the discount will be 15%

Throughout the end of December, my Nuzest coupon code MOMKNOWSBEST15 will take 20% off your whole order. Once the New Year begins my code will take off 15%. So hurry and purchase your Nuzest Protein powder to get the extra savings.

You got this!

Soyabella Plant-Based Milk Maker Vs Nutr Machine

Making fresh plant-based milk from nuts, seeds, grains, and beans is so simple when you have the right equipment. Check out my review of two different vegan milk machines, so you can know which device is best for you.

If you drink dairy-free milk, then you need to learn how simple it is to make your own milk from plants at home. Not only will you save money by making your own nut milk, but you will also be able to control the ingredients in the milk and make a more nutritious creamy milk.

Buying plant-based milk like almond milk, cashew milk, and oat milk from the store can be quite expensive when compared to regular dairy milk. Why is plant milk more expensive when compared to cow's milk? Not only is store-bought dairy-free milk more expensive but it can be loaded with junk ingredients like fillers, gums, sugar, and preservatives. Plus most of these vegan store milk products contain way too much water and too little of the healthy ingredients like nuts.

Stop buying over-priced plant-based milk and make your own

Learn how to make your own fresh cream plant milk from nuts, seeds, grains, and beans in 5-15 minutes. I have discovered 2 milk-making devices that can help you create the best vegan milk at home. These devices for making homemade nut milk are simple to use and make delicious raw plant-based milk from scratch.

I have used both of the dairy-free milk machines that I will be discussing in this article. The products are the Nutr Machine and the Soyabella Plant-Based Milk Maker. Both devices give you delicious creamy dairy-free milk that is made from nuts, oats, and more. While these machines have similar items, they also have some differences. So I hope my review of dairy-free milk machines can help you in your selection of which one to purchase.

Make Authentic Cold Brew Coffee In Ten Minutes

Nutr Machine

When you’re looking for a healthy, planet-friendly alternative to traditional dairy or store-bought milk, the Nutr Machine is the answer you’ve been looking for. Designed to work with a variety of ingredients, our plant-based milk machine creates a tasty, nutritious nut milk everyone at home will love!

The Nutr Machine makes a variety of dairy-free milk in mere minutes – such as almond, oat, cashew, walnut, soy, coconut, rice, flax, peanut & more! A perfect solution for quickly making hot and cold milk-based beverages, creamers, smoothies, and beyond.

What I like about the Nutr Machine

The Nutr is a single-serve nut milk maker that can be used to make plant-based milk such as almond, cashew, oat, soy, hemp, or rice milk. Almost any nut can be transformed into nut milk with the Nutr milk device with the push of a button. This machine is simple to operate and makes creamy plant milk in just 5 minutes. This machine has powerful blades to grind up the nuts so there is only a small amount of residue left after you make your desired milk. The machine comes with a strainer so you can easily strain out the leftover ingredient residue. The clean up is also very easy.

See my full review of the Nutr Milk Maker Here.

What I don't like about the Nutr Machine

The milk maker makes 8 ounces of nut milk at a time so this machine may not be good if you drink a lot of vegan milk. For me, I just use almond milk in my pour-over coffee, so this amount will last a couple of days. I also like variety, so making a smaller amount allows me to drink different nut milk. According to my family, the Nutr is noisy but since it only takes 5 minutes, the noise does not bother me.

Nutr Milk Maker Facts

+ Ultimate convenience with 3 easy steps – blend hands-free!

+ The Nutr Machine makes a variety of dairy-free milk – such as almond, oat, cashew, walnut, soy, coconut, rice, flax, peanut & more.

+ No soaking of nuts required

+ Make fresh milk in a matter of minutes. No pre-soak is necessary!

+ Compact size, single serving, and no mess or waste

+ Versatile functions with multiple heat settings, for endless recipe possibilities

+ Has a self-cleaning setting

+ Food-safe Stainless steel container

+ Makes 8-12 ounces at a time

+ Priced at $169

Buy the Nutr Here

Sign Up for TheNutr.com Newsletter and Receive a $10 Off Code via Email

Soyabella Plant-Based Milk Maker

Make fresh milk from nuts, seeds, grains, and beans in as little as 15 minutes. And for raw vegans, Soyabella makes delicious raw plant-based milk in seconds! It is also great for making delicious puréed soups, superfood cereals, nut and seed creams, and more.

What I like about the Soyabella Plant-Based Milk Maker

I like that the Soyabella is a larger size and can make up to 5 cups of vegan milk at a time. I also like that the machine takes less like to make the milk ~ raw milk can be made in 30 seconds. I also like that the ingredients are in a separate container so you can pour the milk out of the maker without straining. The Soyabella also can be used to grind nuts and spices. Since the container is larger and has a heat setting, you can use it to make creamy soups.

What I don't like about the Soyabella Plant-Based Milk Maker

While the Soyabella makes the plant-based milk in less time, it recommends that you soak the nuts for 4-6 hours before blending the nuts into milk for better-tasting milk. So there is no spur of the moment of making my almond milk when I need it right now for my morning coffee if I want the creamiest milk. The milk maker is also noisy while it runs. The nut milk recipe calls for double the amount of nuts when compared to the Nutr milk maker but this made the milk way more creamy.

Tip ~ Soak the nuts the night before so they are ready to use in the morning.

Soyabella Plant-Based Milk Maker Facts

+ Make Raw Plant-Based Milk in as little as 30 Seconds

+ Reccomends Soaking Nuts for 4-6 Hours for The Best Results

+ Make Heated Plant-Based Milk in 15 Minutes

+ Versatile Grinding Function

+ Easy to Clean

+ Built-In Safety Features

+ Food-Safe Stainless Steel

+ Makes Up to 5½ cups at a time

+ Priced at $109.95

Buy the Soyabella Plant-Based Milk Maker Here

2 plant milk makers that both make great-tasting vegan milk

I like both of the nut milk machines as they both make delicious homemade dairy-free milk. There are many similar features to the machines like that they are easy to use, they both use the same ingredients to make creamy delicious vegan milk, and both have easy cleanup. They will both save you money and make plant milk without the junk ingredients like preservatives, sugar, fillers, and gums.

Price and size differences

Huge differences between the nut milk devices are the cost and how much each one makes. The Nutr milk maker is priced at $169 while the Soyabella is way much cheaper at $109.95. The Nutr makes 8-12 ounces of milk at at time while the Soyabella makes 5 cups of milk. So if you are drinking a lot of vegan milk the Soyabella is the best choice.

So visit both websites to learn more about the plant-based milk makers. They are both awesome devices that make many different varieties of plant milk.

Learn more about the Nut Milk Machine Here

Learn more about the Soyabella Milk Maker Here

GATSBY Chocolate Is Guilt Free ~ Plant Based ~ Low Sugar ~ Low calorie

If you enjoy chocolate but not the sugar and calories, then you need to try GATSBY Chocolate. This Chocolate has HALF THE CALORIES or less when compared to other chocolate brands!

Can chocolate be healthy and taste good at the same time? When you think of healthy chocolate, what comes to mind? For me, healthy chocolate used to mean yucky-tasting dark chocolate that had no sweetness. How can someone say that dark chocolate tastes good? This is like saying black coffee tastes good! Dark chocolate might be good for you but the taste is not worth it.

I would rather eat a small piece of unhealthy chocolate once a week than several pieces of dark chocolate every day. Dark chocolate just leaves a bad taste in my mouth.

I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. This post may contain affiliate links.

Discover GATSBY Chocolate

When I heard about a company that makes an unbelievably indulgent, melt-in-your-mouth dark chocolate that tastes good, I had to taste this chocolate to see if it lives up to its claim. So I said yes to GATSBY Chocolate to see if it tasted good.

I was glad that GATSBY sent me samples of their plant-based chocolate to taste. GATSBY also makes milk-based chocolates which I can't enjoy since discovering a dairy allergy(through an at-home blood allergy test) was causing me to have severe asthma symptoms. I have been dairy-free for almost 5 years and I was glad that I could enjoy some chocolate.

About GATSBY Chocolate

An unbelievably indulgent, melt-in-your-mouth chocolate that’s somehow way fewer calories and a fraction of the sugar compared to other premium chocolate. In fact, GATSBY Chocolate products have two to three times fewer calories than comparable products. GATSBY Chocolate is low in sugar at only 2 grams of sugar per serving.

Just the facts

• Low calorie: the first and only low-cal chocolate with half the calories

of even sugar-free brands

• Low sugar: 90% less sugar than premium chocolate brands

• Low-fat: 90% less fat than premium chocolate brands

• Keto-friendly: only 1–2 grams of net carbs per serving, or 6 grams of

net carbs for an entire bar

• Vegan varieties: Sea Salt Extra Dark, Almond Dark, and Dark

Chocolate Peanut Butter Cups

• Typically retails for $2.99–$3.99

GATSBY Chocolate was founded by the co-founder of Halo Top ice cream. Doug Bouton and his team members created this chocolate after discovering there were no low-calorie options of chocolate available on the market. Even low-sugar chocolate options had almost as many calories as regular chocolate! It took these guys more than a year to develop the recipe for GATSBY Chocolate but the result was worth it. This indulgent, melt-in-your-mouth chocolate has fewer calories and a fraction of the sugar compared to premium chocolate.

Try GATSBY Chocolate with this 50% OFF COUPON CODE: MOMSMEET

I was sent 6 bars of GATSBY Almond Dark Chocolate and I was surprised at the taste of the chocolate bar. This bar of chocolate had a nice flavor of chocolate and no nasty dark chocolate taste. I had to sample several pieces of the chocolate bar to formulate my opinion but at 70 calories for 1/3 of the bar, I had no guilt doing just that.

I admit that I sampled 6 pieces of the low-calorie chocolate bar and I enjoyed every bite! I really loved that the chocolate was made with good ingredients and nothing artificial. I also loved that I was getting 4 grams of fiber per serving with my chocolate fix and 2 grams of protein. So if I ate the whole bar of chocolate, I would be getting 12 grams of fiber and 6 grams of protein with only 210 calories! I call that a nutrition win.

GATSBY's secret to low-sugar chocolate

The secret to the amazing low calories is a natural sweetener called Allulose. Allulose is a rare sugar that naturally occurs in fruits like figs and raisins and it’s about 70% as sweet as sugar. Therefore the GATSBY Chocolate is low in sugar at only 2 grams of sugar per serving! Allulose is sweet and rich tasting but has no funny sugar alcohol or chemical taste.

I like that GATSBY discovered allulose. This is not my first experience with this zero-calorie sweetener. Several years ago, my family got to sample ice cream made with allulose sweetener and they enjoyed the ice cream. I have also enjoyed allulose sweetener products in my coffee. So I am happy to see other products being made with this sweetener.

Sign up for a free GATSBY Chocolate Bar at discover.gotoaisle.com/gatsby

Where to purchase GATSBY Chocolate

GATSBY Chocolate Bars are available to purchase at Kroger, Ralphs, Mariano’s, Fred Meyer, Dillons, Smith’s, Fry’s, QFC, City Market. and online at gatsbychocolate.com

GATSBY makes 11 varieties of low-sugar chocolate bars and cups. Several of the products are made with plant-based ingredients also, so we dairy-free people can enjoy chocolate too.

Stay on track of your diet & fitness goals when you save this many calories and grams of fat & sugar with GATSBY Chocolate.

The Best Plant Based Sunflower Cheese Spread ~ Spero Foods

Finding a plant-based cream cheese substitute that tastes good can be hard. Most plant-based cream cheese spreads are made with additives, and have a gritty texture, or an acidic taste. Discover a smooth plant-based sunflower cheese spread that is delicious and eco-friendly.

Having to follow a dairy-free diet due to a severe food allergy can be tough at times. That means having to give up your favorite foods and trying to find dairy-free substitutes that taste good. The struggle is hard! Especially when you discovered your dairy allergy, four years ago, at the age of 52. The removal of all dairy from my diet helped my severe asthma get better and a food allergy blood test confirmed that was allergic to dairy. A year ago I had my first anaphylactic reaction from dipping my hands in milk.

Finding food swaps for my favorite dairy foods has been quite the ride. I am thankful for all the plant-based companies that make allergy-friendly food. I quickly discovered delicious vegan ice cream that I enjoyed eating but items like dairy-free chocolate, dairy-free cheese, and dairy-free cream cheese that taste good have been a struggle for the past 4 years. Last year, I finally discovered No Whey Chocolate for a delicious plant-based chocolate bar. Then a couple of months ago at Expo East, I was so excited to discover the best Plant Based Sunflower Cheese Spread from Spero Foods. Now if I could only find a vegan cheese that has the gooey stretchy texture that I miss.

Creamy and Delicious Plant-Based Sunflower Cheese Spread

Spero Sunflower Cheese Spread is different from all those other plant-based cream cheese spreads. After discovering Spero's delicious creamy taste and 8 yummy flavors, I discovered that Spero is made with 7 simple ingredients with eco-friendly sunflower seeds. Spero sunflower cheese spread does not contain any additives like enzymes, lactic acid, or sugar.

Spero Sunflower Cream Cheese ingredients

+ Sunflower Seeds

+ Water

+ Coconut Oil

+ Salt

+ Spices

+ Probiotic Cultures

+ Xanthan and guar gums

How is Spero Sunflower Cheese eco-friendly?

Spero takes water, land, and air seriously

+ That means choosing simple, minimal ingredients that require as little water as possible. Our key ingredient, sunflower seeds, uses 96% less water than nuts! That way, we can leave more water in nature—for plants and animals, for you and me.*

+ That means choosing sunflowers as our main ingredient, a plant that uses 97% less land than cashews to produce. Save forests. Protect trees. Choose Sunflower Cheese.*

+ That means choosing ingredients that help keep our air pure, clean, and safe for everyone and everything. Like sunflowers, a plant that emits 99% less CO2/CH4 than dairy to produce. Breathe easy. Eat Sunflower Cheese.*

* Disclaimer: *Numerical comparisons are best judgment estimates only, based on our research findings.

One Taste was all I needed

One taste was all I needed to know I finally found an awesome cream cheese substitute. While at Expo East Spero Foods offered me a plate that contained every flavor of sunflower cream cheese that they create, along with small pieces of bagels. I licked the plate clean and then asked for another sample plate. I think that I stopped at the Spero Foods booth several more times during the 3-day event.

Once I returned home from traveling to Expo East in Philidelphia, I contacted Spero Foods for samples as I knew that you, my readers needed to know bout this amazing vegan cream cheese spread. I was overjoyed when Spero sent me a box of their delicious sunflower cheese spread. I grabbed a package of everything bagels and opened up my favorite flavor of Spero plant-based cream cheese ~ The Smoked Salmon. After spreading my bagel with this delicious sunflower plant-based cheese spread, I enjoyed every bite.

The next day I knew that I had to make vegan smoked salmon to enjoy with my bagels and cream cheese. What is your favorite topping to put on your bagel?

Check out this recipe for three-ingredient everything bagels made in the air fryer

8 Delicious Flavors of Spero Sunflower Cream Cheese

+ Original Cream Cheese

+ Herb Cream Cheese

+ Smoked Salmon Cream Cheese

+ Strawberry Cream Cheese

+ Pumpkin Cream Cheese

+ Smoked Cheese Spread

+ Cheddar Cheese Spread

+ Alternative Goat Cheese

You can also use Spero cheese spread in recipes. The other day I mixed the Smoked Salmon Cream Cheese into spaghetti with some homemade sun-dried tomatoes I made from the tomatoes that I grew in my garden. It was so delicious! You can even make a cheesecake with the Original Spero Cream Cheese. I was surprised at all the delicious recipes on the Spero Food website. From savory to sweet, this plant-based cheese spread is great to use in recipes.

Additional recipes to check out to enjoy with bagels and Spero Sunflower Cream Cheese

+ Vegan Smoked Salmon

+ Roasted Tomatoes Made In The Air Fryer

+ Three Ingredient Everything Bagels

+ Sugar-Free Vegan Cinnamon Rolls

+ Crunchy Carrot Crackers

+ Savory Everything Spice Rosemary Chickpea Crackers