Three Ingredient Gluten Free Protein Pancakes With Huel

These delicious protein pancakes are so easy to make. They are gluten-free and made with plant-based ingredients. The pancakes require 3 simple ingredients and can be easily made into different flavors.

The recipe was inspired by Huel Complete 

Tired of drinking protein shakes for breakfast? I have a recipe that you are going to love. These gluten-free protein pancakes contain 24 grams of protein per serving, making them a perfect swap for your protein shake. The pancakes are also dairy-free.

For busy mornings, I make the pancakes the night before and heat them in the microwave. For additional flavor, top them with fruit and spread nut butter on them. The pancakes can also be enjoyed cold, or use them to make a delicious peanut butter sandwich.

Huel Protein Pancakes are made without flour

Did you know you can use Huel Powder or Complete Protein as a flour substitute in your pancake recipe? You do now! 

This protein pancake recipe uses my favorite complete meal powder. Since Huel comes in so many delicious flavors, these pancakes can be made into yummy flavors like chocolate, strawberry, peanut butter, and more. If you use unsweetened Huel powder, you can create a savory pancake that is perfect with scrambled vegan eggs and avocado.

Huel Protein Pancakes:

 ~ Made with 3 ingredients

~ Plant-Based Recipe

~ Gluten-Free

~ Loaded with Protein

~ Flourless

~ Dairy-Free Recipe

~ Easy-To-Make

~ Can be made into many flavors

About Huel

 Huel is human fuel and is a convenient, nutritionally complete, plant-based meal replacement solution. Huel meals provide 27 essential vitamins & minerals, plus a 100% nutritionally complete balance of protein, essential fats, carbohydrates, and fiber. 

 Huel is a plant-based meal replacement solution that is more than a high-protein drink and is perfect for busy lifestyles. From ready-to-drink meals to hot & savory meals to powder meals and bars, Huel offers meal solutions that are affordable and delicious.

I love drinking Huel after the gym. It satisfies my hunger and keeps me from binge-eating.

What are the main ingredients in Huel meals?

Huel is made from plant-based, sustainable ingredients like oats, peas, rice, flaxseed, coconut, and sunflower. Almost all of the Huel meals are gluten-free, dairy-free, soy-free, and nut-free. Some of the hot and savory meals contain wheat. Select flavors of the Complete Nutrition Bar contain peanuts and soy. 

Learn about the different Huel complete meal options

Many years ago, Huel originally launched with a range of powders, but now they have a product line that includes ready-to-drink meals, meal bars, and hot meals. Huel also has energy drinks, greens, and superfoods. 

Ready to try Huel?

Use code MOMKNOWSBESTHUEL to save $20  on all Huel products through July 15. After that, my code takes off 15% on any size order

Huel Powder Is Available in Many Flavors

Plant-based Huel is available in 10 delicious flavors. That gives you many choices for your protein pancakes. From vanilla to chocolate to berry to 7 other flavors, you can make several flavors of these delicious pancakes.

10 Huel Flavors:

~ Vanilla

~ Chocolate

~ Banana 

~ Berry

~ Salted Caramel

~ Mint Chocolate 

~ Cinanmon Roll

~ Coffee Caramel

~ Original

~ Unflavored

~ Discover your favorite flavor and save $20 with code MOMKNOWSBESTHUEL 

3 Simple Ingredients

~ Huel Powder

~ Baking Powder

~ Dairy-Free Milk

Common Questions About Huel and Making The Pancakes

   ~ How much protein is in a serving of Huel Powder? Each serving of Huel contains 30 grams of protein.

  ~ How much protein is in a serving of the pancakes? - Four delicious pancakes contain 24 grams of protein.

  ~ Can I use other Huel Flavors in the recipe? - Yes, you can use any flavor of Huel Powder in this recipe.

  ~ Can I use any type of dairy-free milk? - Feel free to use any type of dairy-free milk, like oat, cashew, almond, etc.

  ~ Can I double the recipe? - This recipe can be doubled. Just store leftover pancakes in the fridge and use them within 3 days. 

  ~ How do I reheat leftover pancakes? - Reheat the pancakes in the microwave for 30 seconds.

  ~ How do I enjoy the pancakes? - The pancakes can be enjoyed as is or with syrup or fruit jam. You can also top the pancakes with sliced fruit, like strawberries or blueberries. These pancakes can also be enjoyed with nut butter.

Use my code MOMKNOWSBESTHUEL - save $20 on any Huel product

 Huel Powder pancake recipe

Ingredients:

Makes about eight pancakes

3 scoops Vanilla Huel Powder 

1 teaspoon baking powder

1 1/4 cups dairy-free milk

Directions:

1. Mix the dry ingredients together.

2. Pour in about half the milk and mix well.

3. Add remaining milk slowly, mixing until smooth.

4. Spoon into a lightly oiled pan and cook until the top edges of the pancake are beginning to look drier than the middle, then flip over and cook on the other side.

My Honest Review Of Huel Plant Based Products

 I consume Huel complete plant-based meals for many different reasons. From my first meal of the day to having a meal on the go, Huel is my fuel for a nutritionally balanced meal. Keep reading to discover my favorite Huel products.

 My protein shake-for-breakfast routine started 10 years ago, and I continue it because of the huge benefits to my health. From helping me lose weight to stronger muscles, my body needed the protein. Once I realized that my body was lacking the necessary protein to function properly, I made my protein shake for breakfast a permitted routine.

Over the years, I made some changes to my breakfast drink with different protein brands, some were due to discovering food allergies, while others were due to different nutritional needs. My current protein shake routine came about for convenience and the simple fact that I was hungry. 

The former protein powder that I was using in my smoothie left me hungry, and Huel gave my body the nutrition it needed to feel satisfied.   

Huel stops the after-the-gym binge eating

 If exercise makes you hungry, you need to listen up. If you are like me and work out first thing in the morning, then you know all about the after-the-gym binge eating. You finish your workout, and you are starving. So you either stop by a fast-food joint on the way to work or head home and eat a whole carton of ice cream. 

We all know that one unhealthy meal can set the tone for the rest of the day, leading to more unhealthy habits. When I start my day with a Huel meal, I give my body what it needs to have a good day. My hunger is gone, and the nutrition gives my mind what it needs to make healthy choices.

What is Huel?

 Huel is human fuel and is a convenient, nutritionally complete, plant-based meal replacement solution. Huel meals provide 27 essential vitamins & minerals, plus a 100% nutritionally complete balance of protein, essential fats, carbohydrates, and fiber. 

 Huel is a plant-based meal replacement solution that is more than a high-protein drink and is perfect for busy lifestyles. From ready-to-drink meals to hot & savory meals to powder meals and bars, Huel offers meal solutions that are affordable and delicious.

What are the main ingredients in Huel meals?

Huel is made from plant-based, sustainable ingredients like oats, peas, rice, flaxseed, coconut, and sunflower. Almost all of the Huel meals are gluten-free, dairy-free, soy-free, and nut-free. Some of the hot and savory meals contain wheat. Select flavors of the Complete Nutrition Bar contain peanuts and soy. 

Learn about the different Huel complete meal options

Many years ago, Huel originally launched with a range of powders, but now they have a product line that includes ready-to-drink meals, meal bars, and hot meals. Huel also has energy drinks, greens, and superfoods. 

 Huel Powder Meals - Huel offers 4 different types of powder meals. Each one contains a 100% nutritionally complete balance of protein, essential fats, carbohydrates, and fiber. The main difference between the meals is the grams of protein, carbohydrates, calories, and superfoods.

  ~ Black Edition - This shake delivers 40g of protein, up to 11g of fiber, 28 g of carbs, and 27 essential vitamins and minerals. It comes in 10 different flavors.

  ~ The original Complete Meal - This shake has 47 g of carbs, fats, 30 g of protein, 8 g of fiber, and 27 essential vitamins and minerals. It comes in 10 different flavors.

  ~ The Essential Complete Meal - The most affordable complete meal that Huel offers. Each serving delivers 20g of protein, 8 g of fiber, 64 g of carbs, and 27 essential vitamins and minerals. It comes in 2 flavors. 

  ~ Superblend All-in-one Superfood Meal - When you want protein and greens in the same shake. This plant-based protein blend with greens has 25g of protein, 6 g of fiber, 26 g of carbs, and 27 essential vitamins and minerals. It comes in 2 flavors. 

Huel Ready-to-drink Meals - Huel’s Ready-to-drink meals are perfect for grab-and-go meals. They are available in Black Edition and the original Complete Meal. Each drink has the same nutritional makeup as the powder version. These meals come in a variety of flavors.

Use code MOMKNOWSBESTHUEL to save $20  on all Huel products through July 15, 2026. After that, my code takes off 15% on any size order

 Huel Hot Instant Meals - When you want something hot, quick, and genuinely satisfying. These meals are made with grains, pasta or noodles, real veggies, and all 27 essential nutrients. They have up to 25 g of protein, plenty of carbs, and fiber. Just add hot water for a warm, hearty meal that’s ready in minutes. They are available in a variety of flavors and can be ordered by the pouch or in a cup.

 Huel Greens and Superfoods - When you want a greens powder that actually tastes good. A refreshing blend of 91 superfoods, greens, and essential nutrients that mixes instantly with water for effortless daily nutrition without the grassy aftertaste. The greens are available in ready-to-drink cans, powder, and travel-size powder pouches.

 Huel Nutrition Bar - When you want something sweet that actually fuels you. Soft, chewy, and packed with up to 14g of protein, plenty of fiber, and 27 essential vitamins and minerals. Perfect between meetings, errands, or after the gym. These bars are available in 5 flavors.

 Huel Energy Drink - Boost your daily routine with an energy drink that’s good for you. Each can delivers fruity flavor, electrolytes, essential vitamins, and 200mg of caffeine for a reliable boost when you need it most. Plus, you’ll feel 133 science-backed benefits, including immune support, hydration, and cognitive function. The energy drinks are available in 3 flavors.

Use code MOMKNOWSBESTHUEL to save $20  on all Huel products through July 15, 2026. After that, my code takes off 15% on any size order

My Favorite Huel Products

My favorite Huel product is the unflavored original Complete Meal powder. This one has the amount of protein that is perfect for after the gym, and the nutrition my body needs to keep me satisfied until lunch. I like the unflavored best, so I can blend it with whatever fruit I have in my freezer. 

On nights that I don't feel like cooking, I mix the unflavored Huel powder into a bowl of oatmeal along with some veggies for a delicious savory meal.

I keep some flavored Huel powder in my pantry also, for those times that I want to make a chocolate peanut butter smoothie or when I am craving a salted caramel smoothie. The strawberry Huel powder makes the best protein ice cream.

My favorite on-the-go Huel products

 I always have several flavors of the Huel Hot & Savory meals in my pantry for on-the-go meals. I have several food allergies, so the Huel Hot & Savory meals are perfect to grab for those last-minute meal invitations. That way, I have a meal to enjoy at an event where the food is not safe for me to eat. 

 I also love the Huel Hot & Savory meals for nights that I dont feel like cooking. These delicious meals are so easy to make in the microwave. Huel meals are also great for traveling. These packages take up little space in my suitcase and are so easy to make with hot water. The texture of the meals is the best. I have even enjoyed them in the airport lounge. My favorites are the Yellow Coconut Curry and the Spicy Indian Curry. 

A girl needs energy

I wake up early and head to the gym before the sun comes out. The Huel Energy Drink gives me the energy I need for my workout on the treadmill. I love that these delicious drinks give my body electrolytes and essential vitamins. All three flavors are delicious and have the right amount of sweetness. 

Use code MOMKNOWSBESTHUEL to save $20  on all Huel products through July 15, 2026. After that, my code takes off 15% on any size order

Lemon Pie Smoothie For Muscle Recovery

   This delicious lemon pie smoothie is so delicious and is perfect for after the gym. From the sweet lemon flavor to the Graham cracker crumbs, it tastes like a piece of lemon pie. The added turmeric and plant-based protein will help your muscles recover.

 Protein smoothies are a great way to get plenty of protein after a workout, but the reality is, they can get boring quickly. Most protein powders come in a couple of flavors, like vanilla or chocolate, not leaving you with much variety. Sure, there are other flavors of protein powder, but they tend to have artificial flavors or artificial sweeteners in them. 

 I like to use unflavored protein powder for my morning smoothie and add fruit for the sweetness. Sometimes I will sweeten my smoothie with a bit of honey or peanut butter. The awesome thing about buying plain protein powder is that I can use it in my oatmeal or add it to recipes. 

I love making a bowl of savory oatmeal with protein powder and salt. Then I top it with cooked kale, avocado, and sunflower seeds. My oatmeal is transformed into a high-protein meal with the addition of protein powder.

This Lemon Pie Smoothie uses plain protein powder along with honey, plant milk, and lemon juice. There is no artificial crap in this smoothie. It offers a new flavor variety to your smoothie routine.

My favorite plain, unflavored protein powder is Huel

My favorite plain, unflavored protein powder is Huel. Huel is different and is not like other protein powders. Huel is more than a protein powder; it is a nutritionally complete food powder. Huel is a perfectly balanced and nutritionally complete meal powder.  It can be used as a meal replacement.

This powder is high in protein and fiber, low in sugar and salt, rich in phytonutrients, and contains all 27 essential vitamins and minerals. 

 Huel is my fuel that keeps my body going on busy days. I love that Huel is packed with vegan plant-based protein and is also gluten-free. Huel is available in many other flavors and also comes in ready-made bottles. They also have these Complete Savory Meals that are perfect for quick meals.

Use code MOMKNOWSBESTHUEL to save $20  on all Huel products through July 15, 2026. After that, my code takes off 15% on any size order

 Huel contains just the right amount of protein, essential fats, fiber, carbohydrates, and all 27 essential vitamins & minerals. It’s vegan, lactose-free, soy-free, GMO-free, high in protein, and contains less than 2% sugar.

I love the way Huel is packaged

 Most protein powders are packaged in big plastic tubs that take up a lot of space in your recycling bin.  These plastic tubs also use a lot of resources to make and recycle. Huel packages their powder into lightweight, multi-serve pouches. While not recyclable, they account for less than 3% of the product's carbon footprint. 

Use code MOMKNOWSBESTHUEL to save $20  on all Huel products through July 15, 2026. After that, my code takes off 15% on any size order 

Can this smoothie be made vegan or gluten-free?

 If you have dietary restrictions or food allergies, this delicious smoothie can be made allergy-friendly. It can also be made gluten-free and vegan. Huel protein powder is already vegan, gluten-free, soy-free, and nut-free, you will need to make simple ingredient swaps. 

  + Use oatmilk or coconut milk instead of the cashew milk

  + Use agave syrup in place of the honey

  + Use gluten-free Graham crackers

Lemon Pie Smoothie For Muscle Recovery

 Lemon Pie Smoothie With Turmeric

  Makes 1 serving

Ingredients

  + 1 cup cashew milk, almond milk. or oat milk

  + 1 scoop Huel unflavored powder

  + 6 ice cubes

  + 1/2 teaspoon turmeric

  + 2 tablespoons of  honey or agave syrup

  + 2 tablespoons lemon juice or 1 teaspoon True Lemon Crystallized lemon

  + 1 Graham Cracker, crushed or gluten-free Graham cracker

Combine all ingredients, except Graham Cracker crumbs, in a blender and blend until smooth. Pour into a cup and sprinkle the Graham cracker crumbs on top. Enjoy!

Nutritional Facts of Huel Protein

One scoop of plain Huel contains 15 grams of protein, 4 grams of fiber, and 1 gram of sugar. 

Use code MOMKNOWSBESTHUEL to save $20  on all Huel products through July 15, 2026. After that, my code takes off 15% on any size order 

Cardio VS Strength Training ~ Which One is Best

Visit any gym and you will quickly see that some people focus on cardio exercise while others focus on strength training. So that may lead people to believe one form of exercise is better than the other. This leads me to the question ~ Cardio vs. Strength Training ~ Which One is Best?

 This post may contain affiliate links

 As one who has been exercising for over 40 years, I have my personal opinion about whether cardio or strength training is better for your workout but I will share those later. Instead, I will share some research that I recently discovered from an article that I read on Chuze Fitness.

 Cardio and strength training both have fitness people who are passionate about which one they prefer. There are even some folks who believe that one is better than the other. As a person who considers herself healthy and looks amazing at 59 years of age, I am always experimenting with my workout routine to see results, I wanted to share this article to give you information. I also wanted to share this information to show what helped me see results after I turned 50.

To begin the discussion of which form of exercise is better, we need to learn what each workout routine is. So let the learning begin.

What is Cardio Exercise?

Cardiovascular exercise is any sort of activity that boosts your heart rate. These are exercises that push your pulse into what’s known as your target heart rate. Think of a brisk walk or running. Think of exercise that makes you breathe harder.

While there are many types of cardio exercises, here are some of the most popular types:

  + Cycling

  + Running

  + Walking

  + Hiking

  + Swimming

  + Rowing

  + Jumping rope

  + Dancing

                      Save $20 off Huel with my code MOMKNOWSBESTHUEL

Some Benefits of a Cardio Workout

A cardio workout encourages your system to become stronger, more resilient, and more efficient. This type of exercise may help improve your blood pressure and overall heart health. It can also help with your bone strength and stamina. 

Cardio may also:

  ~ Promote brain health – thanks to the increased blood flow in your body. Some say this can help with thinking, memory, and protection from dementia.

  ~ Support weight loss and maintenance – A healthy weight helps your body perform better and it can prevent conditions like type 2 diabetes and cardiovascular disease. Cardio may also help you burn more calories.

  ~ Improve energy – cardio may require energy but it gives you energy in return. One of the reasons you feel better after a cardio workout is aerobic exercise triggers the production of endorphins—feel-good hormones that offer a wonderful sense of happiness, well-being, and I-got-this thinking.

  ~ Diminish stress levels - a workout is a great way to take care of stress. I love using my workout sessions to get my thoughts balanced.

  ~ Improve sleep quality - Some may find that exercising in the evening may not help with sleep. If that is the case morning exercise has benefits.

  ~ Strengthens immune system - regular and moderate aerobic exercise increases certain antibodies in the blood called immunoglobulins.

  ~ Curb your risk of health conditions - like obesity, asthma, high cholesterol, type 2 diabetes, etc.

What is Strength Training Exercise?

Strength training is an exercise that forces your muscles to work against a form of resistance. Strength training can be done with equipment like weights or with own body weight.

Types of body weight strength training can include:

  + Pushups

  + Planks

  + Leg Lifts

Types of equipment strength training can include:

  + Dumbbells

  + Resistance bands

  + Medicine balls

  + Weight machines

  + Kettlebells

Some Benefits of Strength Training

    ~ Encourages bone health – Strength training encourages cells within your bones and joints to create new bone cells and tissue in response. 

  ~ Builds muscle and strength - Strength training increases the size and number of your muscle tissues and fibers. 

  ~ Benefits your heart, lungs, and blood vessels.  - While your cardio cardiovascular system, is used during weight lifting, it does not offer as many benefits as cardio as your muscles are the primary focus of weight training.

  ~ Helps balance - Stronger muscles may help with your balance.

  ~ Increases metabolism - Resistance training compels your body to torch even more calories post-kettlebell or free weight session in a process called excess post-exercise oxygen consumption (EPOC).

Which is Better: Cardio or Strength Training?

 Both cardio and strength training have benefits to your body and health, so I feel that one is not superior to the other.  While cardio can improve your cardiovascular fitness and endurance, strength training is beneficial to building muscles, improving your bone health, and supporting your coordination.

A healthy body needs both cardio and strength training, so incorporating both into your workout routine is good. While everyone has opinions and preferences on the best workout schedule for strength training and cardio, a healthy balance is always good. 

The American College of Sports Medicine mentions that an ideal workout routine should strike a balance between two-thirds cardio and one-third strength training. An example of this may be five days a week to 30 minutes of cardio and 2 -3 days of strength training that works all major muscles.

My experience with cardio and strength training 

 I am a firm believer that one needs both cardio and strength training in their workout routine. I used to just focus on cardio with being a runner. I did not make time for any weightlifting exercises. While I was in shape and had a healthy body, I struggled with fat in my stomach. Then I turned 50 and my muscles began to sag, I most noticed it in my arms and my core. 

 It was a fitness conference that motivated me to start strength training exercises. So I incorporated 3 days of lifting weights into my exercise schedule and my body began to change. I started to see my body change and I was amazed at the results of my 6 month fitness update. 

My fitness routine

My current fitness routine is 5 days of cardio exercise and 2-3 days of strength training. Since it is winter, I am working out at the gym and my cardio includes the treadmill, rower, and elliptical. For my strength training, I do weightlifting exercises with dumbbells and kettlebells. My goal is not to have big muscles but to have strong muscles, so the heaviest weight I use is the 20-pound kettlebell. 

When the weather gets warmer, I will use running as my cardio exercise. Things that I recommend for anyone who is new to strength training is to start with small weights and increase them once you can comfortably do 50 reps of an exercise without stopping. If you lift weights that are too heavy, you may injure yourself.

If you are a member of a gym, paying for a least one training session will help you find the best strength training routine for your needs. Some gyms even offer a free trial trainer session. 

Other tips for good strength training and cardio results

  ~ I like to have 100 mg of caffeine 20 minutes before my workout session as well as a small healthy snack. 

  ~ Make sure to refuel your body and muscles after your workout session with a healthy that has at least 20 grams of protein. Protein will help your muscles recover and may help you not experience muscle pain. 

Can your nutrition help when combining cardio and weight training?

 We’ve explored how weight training and cardio training work together in the gym, but what about in the kitchen? Can nutrition help? 

“We have strong evidence that consuming 1.6g protein per kg body weight per day is a good amount for promoting muscle growth and 2.2g is the upper limit,” explains Daniel Clarke, junior sustainable nutrition manager at Huel.

Products that I am using for my cardio and strength training

 I recently became a Huel ambassador, and they sent me a box of goodies to help me fuel my workouts. I have used Huel Complete powder in the past and love it for my protein-refueling meals. I love that Huel Complete powder is more than a plant-based protein powder. 

 Huel is a complete nutrition powerhouse fuel that is plant-based and gluten-free. Huel contains a science-backed balance of protein, carbs, essential fats, and fiber, plus all of the 27 essential vitamins and minerals. It is a no-blender needed after the workout meal that helps my muscles recover. All I have to do is add the powder to water and shake. This delicious creamy drink comes in many flavors and is also ready-to-drink bottles.

 New to me, Huel products are their energy drinks, nutrition bars, and daily green powder. The Energy+ drinks have 200 grams of caffeine along with vitamins, minerals, and electrolytes. 

  ~ The Energy+ - gives me the energy I need to exercise as well as electrolytes to replenish what I sweat.

  ~ The Nutrition bars have 14 grams of protein and plenty of vitamins and minerals. My teen boys love to eat these before school and after sports practice.

  ~ The Daily Greens - is a perfect blend of 91 vitamins, minerals, and whole food ingredients. This superfood blend is filled with superfruits and veggies as well as adaptogens.

Use code MOMKNOWSBESTHUEL to save $20  on all Huel products through July 15, 2026. After that, my code takes off 15% on any size order

Some helpful articles

~ The Benefits of Weightlifting For Older Ladies

~ Are Portable Resistance Bands Effective For Building Muscles?

~ The Benefits Of Using A Rowing Machine

~ 10 Must-Have Home Gym Items For Strong Muscles

Quick and Easy Healthy Meals With Huel Hot & Savory

Having a busy day at work? Being short on time does not have to mean skipping lunch or grabbing fast food.

I received samples of Huel to facilitate this article

 Most people lead busy days when it comes to their jobs. They are going non-stop and lunchtime rolls around. They have deadlines to meet so they keep working through their lunch break. That can mean grabbing an unhealthy snack from the vending machine or worse yet, picking up unhealthy food from a fast-food place. It can be hard to find time to eat a healthy meal. 

 Sure one can pack a healthy lunch to bring to the office but healthy meals take time to make. That means planning ahead. One needs to find time to head to the grocery store to buy healthy food. Then you have to make a healthy lunch and then remember to grab your lunch before you leave the house.

The best solution for quick and easy healthy meals

 I discovered a solution to "the finding time for a healthy lunch problem" and it is quite delicious. I tend to snack while I am working from home. I get busy with my writing and grab snacks from the kitchen, instead of taking the time to make a healthy meal. My husband can tell how busy my day was by the number of food wrappers near my desk. While I may start my day with a healthy breakfast of a protein shake, my lunch usually is grabbing a snack from the pantry.

Working from home as a journalist does not mean that I am not busy. Maintaining a website requires many hours of answering emails, doing research, writing articles, taking photos, and promoting on social media. It is a full-time job! Social media makes blogging look so easy and everyone thinks that they can become a blogger. Anyone can blog, but not everyone can successfully make money from blogging. 

 My blog is a full-time job and finding time to eat healthy meals is not always my priority of the day. So I am glad that I discovered Huel Hot & Savory complete meals. Huel is a plant-based meal that is ready in 5 minutes. The best part about Huel, after the delicious taste, is this high-protein meal can be stored in your pantry or your desk drawer. The Huel Hot & Savory meals are made by the same company that makes Huel Protein powder.

When lunchtime rolls around, you simply place 2 scoops of Huel into a bowl, add hot water and in 5 minutes you have a hearty meal that tastes so good. Huel Hot & Savory meals are 100% vegan and are available in six flavors including Mexican Chili, Thai Green Curry, Sweet & Sour, Spicy Indian Curry, and Tomato & Herb.

Huel is fast food that is healthy

 Huel may be fast food but it is not junk food. These delicious meals are plant-based food that gives you complete nutrition providing you with all 27 essential vitamins and minerals, plus it is gluten-free, contains no soy, lactose, or GMO, and includes 24g of protein. So you no longer have any excuses for not eating healthy meals while working.

 Huel Hot & Savory meals cost less than $4 a meal and can be easily stored at the office for those busy days. Each bag of Huel hot meals makes 7 meals and with six different flavors, lunch will not be the same boring meal.

 My favorite Huel Hot & Savory meal is Mexican Chili. The Huel Mexican chili is loaded with flavor and spice. This Huel meal is a smoky blend of peppers, beans, quinoa, and rice. This complete healthy meal also has plenty of texture, unlike a protein shake. I like to add additional vegetables to my Huel meal for even more flavor. 

 My garden is giving me plenty of tomatoes, so while my Huel meal is cooking in the microwave, I dice up a couple of tomatoes to toss into my Huel meal. I also love adding homemade sun-dried tomatoes to my Huel meals. Huel Hot & Savory meals are delicious as prepared or you can add more veggies for even more nutrition. If you want your meal to be more like soup, just add more water to the Huel mix.

A high-protein meal that keeps me satisfied for hours

 The delicious Huel meals keep my body satisfied for hours. So I can keep working without any hunger and unhealthy snacking. I really love how easy the Huel meals are to make. I just grab a bowl and place 2 scoops of the Huel into the bowl. I then add a cup of water and cook it in the microwave. If you have no microwave, you can add hot water to the Huel protein powder.

 The Huel protein powder Hot & Savory meals are made with whole foods, grains, and vegetables. These plant-based meals are also loaded with fiber and plenty of plant-based protein. These meals will be great for traveling. I will be able to have a warm and tasty meal without having to worry about all my food allergies. The Huel pouches are so easy to pack in my suitcase as they don't take up much room. 

Huel Hot & Savory meals are my favorite healthy meals when I don't have time to cook 

Use code MOMKNOWSBESTHUEL to save $20  on all Huel products through July 15, 2026. After that, my code takes off 15% on any size order