Mom Knows Best: Healthy Food

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Healthy Snacks and Sweets That You Need To Try

Snacking is a favorite thing for most people. From chips to candy, snacks are everywhere and they were plentiful at the Snacks & Sweets Expo that I attended in Indianapolis. While sugar and junk food were everywhere, there were plenty of healthy snacks to taste.

This was my first time attending the Snacks & Sweets conference and I had a wonderful time. The event was a huge event that focused on snacks and sweets that are available in stores. I was simply amazed at all the booths that offered sugary and salty snacks for people to taste. I was also amazed that there were plenty of healthy snacks that I could try.

My focus while I was walking the floor at the expo hall was checking out healthy snacks that were also allergy-friendly. While checking out the booths, I noticed many familiar brands that I had met at Expo West. There were also plenty of new healthy snack brands that I needed to discover.

While hunting down the snacks, I did have some snack-tasting requirements that I had to follow before I took a bite. This girl loves snacks but with my 4 food allergies, I needed snacks that contained no dairy, wheat, soy, or mushrooms. Mushrooms in snacks? Yes, they are now putting mushrooms in snacks like cookies and crackers.

Please note: I was provided with samples at no cost in exchange for an honest review/mention. I was not otherwise compensated for this post. I received a free entry to the Sweets and Snacks show as a member of the “media.” All opinions are my own. This post contains Amazon affiliate links. If you use these links, I’ll receive a small commission.

So many snack samples!

This huge snacking event also had so many samples that I could take home. So I made sure to grab some snack samples for myself and my boys. My boys love snacks, both healthy and not-so-healthy. So this mom gathered up plenty of snacks.

Sweet or Salty

When it comes to snacking, do you prefer salty or sweet? I am a salty kind of person but I also love my sweets. I try to snack on the healthy stuff but at times, I do love a good piece of chocolate. It just has to be dairy-free chocolate as I have a severe dairy allergy.

Snacking can be healthy and I am here to share with you some of my favorite healthy snacks that I discovered at the Snacks and Sweets Expo. I made three snack categories to make it easier to discover your favorite type of snack items.

~ All of the snacks contain no dairy, wheat, soy, or mushrooms

Sweet Snacks

~ Chocxo Chocolate Dark Chocolate Peanut Butter Cups - These delicious creamy peanut butter cups are not only dairy-free and gluten-free, they are also low in real sugar, organic, Keto certified, kosher, and contain no artificial sweeteners.

~ Lovo Chocolate Bars - These creamy chocolate bars are made with different types of plant-based milk like oat milk and coconut milk. They are 100% plant-based, vegan, Non-GMO, gluten-free, and Swiss-made

~ Free 2b Sunflower Butter Sun Cups - Those who have nut allergies can enjoy these sunflower butter cups as they are School-Safe and allergy-friendly. They are also Gluten-Free, Dairy-Free, Nut-Free, and Soy-Free.

~ Bobos Oat Bites - These sweet bites start with organic oatmeal and other delicious organic ingredients. They are dairy-free, gluten-free, vegan, wheat-free, soy-free, and contain no trans fats, refined sugars, and corn

~ Dan The Baking Man - These guilt-free cookies are made with real ingredients and contain no wheat, dairy, soy, or white sugar. The gluten-free cookies come in 3 delicious flavors ~ Chocolate Chip Chunk, Rainbow Sprinkles, and Matcha White Chip.

~ Pur Chewing Gum - This flavorful chewing gum contains no aspartame or sugar. It is also vegan and made with 100% Xylitol. So chewing Pur is good for your teeth. Pur comes in many delicious flavors like chocolate mint and peppermint.

~ Alter Eco Chocolate - This dark chocolate is fair trade and made with 90% pure dark cocoa. It is also Keto-friendly. The touch of Madagascar vanilla makes sure you won't miss the sugar and it guarantees a smooth, creamy melt-in-your-mouth taste.

~ Theo Chocolate - Theo has three new delicious plant-based chocolates that are 70% dark chocolate. The creamy chocolate bars are made with fair Trade organic & non-GMO ingredients. They are also soy-free, gluten-free, and dairy-free. The flavors include Peanut Butter Brittle, Cashew Caramel Crunch, and Hazelnut Crisp.

~ Smart Sweets - This low-sugar gummy candy will satisfy your sweet tooth. Made with stevia and made without any major allergens as ingredients (no tree nuts, peanuts, wheat, soybeans, milk, eggs, fish, or shellfish. They are sweet soft, and juicy.

~ Nugo Bars - These protein bars taste like candy bars but are loaded with plenty of nutrition like protein and fiber. The gluten-free and vegan bars come in so many delicious flavors like chocolate pretzel and peanut butter. You will have a hard time choosing which bar to enjoy after the gym or as a meal replacement.

~ Lindt LINDOR OatMilk Dark Chocolate Truffles -When I got my dairy-allergy diagnosis, the one chocolate that I had a hard time giving up was Lindor Truffles. So I was so excited to try their new dairy-free truffles. They did not disappoint me as they still had the same creamy smooth chocolate center.

Salty Snacks

~ Top Fox Snacking Seeds - These snacking seeds are so delicious! The flavor-infused sunflower and pumpkin seeds are free of the Top 9 Food Allergies. The seeds go through a unique POP-ROASTED process. The result is an amazing nutty, super crunchy taste that your taste buds can't resist. The best part is they come with no shells.

~ Crunchmaster Crackers - These crunchy baked rice crackers are gluten-free and so delicious! They are perfect for dipping into your favorite dips and for eating by themselves. They come in many varieties like multi-seeded and avocado.

~ Love Corn - These are better-for-you crunchy corn snacks that are made with simple ingredients and come in bold flavors. They are made with whole crunchy corn kernels, sunflower oil, and seasoning. They are a low-sugar, NON-GMO, kosher, gluten-free & vegan-certified plant-based snack.

~ Henrietta Said Peanuts - Satisfy your wing cravings with these vegan spicy wing-flavored peanuts. They come in 4 delectable flavors ~ Lemon Pepper, Buffalo, Ancho Kinchi, and Nashville Hot.

~ Enjoy Life Lentil Chips - These crunchy lentil chips snacks are allergy-friendly and free of the top food allergies. They are certified gluten-free, wheat-free, peanut-free, tree nut-free, dairy-free, casein-free, soy-free, egg-free, sesame-free, mustard-free, lupin-free, fish-free, shellfish-free, and crustacean-free. They come in many delicious flavors.

~ Season Sardines - These sardines are the perfect high-protein snack. They are rich in omega-3s and are wild-caught. They are also full of flavor and protein. These snack-pack sardines are full of essential vitamins & minerals.

~ Festive Chickpeas - These crunchy snacks are made from chickpeas and are so delicious. They're the perfect snack for adults and kids alike! These healthy bean snacks are packed with protein, iron, and potassium, making them a guilt-free option for munching. Unlike most potato chips and pretzels, they are low in sodium and saturated fats, ensuring a satisfyingly salty alternative without compromising on taste

~ Wonderful Pistachios - These are no-shell pistachios that come in many delicious flavors like Chili Roasted, Honey Roasted, and Roasted Salt. These plant-based protein snacks are Gluten-Free, Kosher Certified, Halal Certified, and Non-GMO Project Verified.

~ Crazy Go Nuts Walnuts - These delicious glazed flavored walnuts come in many flavors like Maple, and Oatmeal Cookie. They are made with 100% California walnuts and contain no added colors, preservatives, or corn syrup.

Energy Snacks

~ Verb Energy Bars - If you are looking for a healthy and delicious afternoon pick-me-up or a before-the-gym energy snack, these caffeinated snack bars are perfect for you. They have as much caffeine as one espresso from Organic Green Tea and come in many delicious flavors like Birthday Cake and Cookie Dough. The snack bars are vegan and gluten-free They are the perfect healthy treat to replace those sugary cups of coffee.

~ Quantum Energy Bars - These caffeinated snack bars are made with wholesome ingredients and plenty of protein. They contain 100 mg of natural caffeine from green coffee beans and are plant-based. They are the perfect snack to give you steady energy for the gym or the workday. They come in many delicious flavors.

~ Rev Gum - This energy gum has 100mg of caffeine - for maximum energy on the go and is perfect for the gym. Get the energy you need without jitters or sugar crashes, all while freshening your breath.

~ Awake Chocolate - Delicious chocolate with caffeine. Each bite contains the caffeine equivalent of 1/2 cup of coffee with no bitter aftertaste. The chocolate is Non-GMO Project Verified, Certified Gluten Free, and Kosher Certified; Each delicious bite contains no artificial flavors or colors.

I had a blast at the Snacks and Sweets Expo and enjoyed discovering all of these healthy snacks. So click on the links to discover more about each snack item. I guarantee that you will add many of the snacks to your shopping list.

13 Healthy Products That You Need To Try In 2023

The New Year is like a fresh start to new things and new habits. It is also a great time to try new healthy products. Keep reading to discover some healthy products that you need to try.

Happy New Year! May the year 2023 be the year that you focus on starting new things or new habits. If your New Year goals are to focus on your health and healthy habits, then I have a bunch of healthy products that you need to learn about. These are healthy products that you need to try for a healthy lifestyle.

The below list of healthy products includes healthy food, supplements, fitness products, and even a healthy cleaner! These are products that I have discovered recently and fell in love with. The list also includes my favorite products that I can't live without. Many of my favorite products have coupon codes to save you money. So let's get started and learn about healthy products that you need to know about. These are healthy products that you need to try.

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases

1. Boxed Water

Did you know that 80% of people have microplastics in their bodies? That is scary stuff to know. The effects of plastic on our water supply and our bodies is not a good thing. Make this year the year that you cut back on plastic consumption. When shopping in the store choose to buy more sustainable packaging. One of the easiest ways to cut back on plastic is to stop buying those plastic bottles of water and instead choose to use a refillable water bottle. If you need to buy containers of water ~ you should reach for these unique boxes of water.

Boxed Water™ was founded on the belief that sustainability matters with the purpose of changing the way packaged water is shipped, sold, and enjoyed. The first national company to offer a sustainable alternative to plastic bottles, Boxed Water produces pure water in cartons made using paper from well-managed forests. More than a product, the brand is a proud member of 1% For The Planet and a partner of the National Forest Foundation (NFF) and Ocean Blue Project. We live in a world where only 5% of plastic is recycled, and the U.S. generates more plastic waste than any other country. The shift toward renewable products is critical for our planet’s well-being, which is why Boxed Water is proud to offer sustainable packaging, at 92% plant-based (including the cap!) and 100% recyclable and refillable, making it the most renewable package in the water aisle.

Boxed Water is available in both plain and delicious flavored water like Cucumber, Grapefruit, Blackberry, and Lemon. This water in a box is perfect to enjoy on the go or at home. Water is a healthy drink that our body needs. So choose a sustainable option to care for not only yourself but also the planet.

Discover Boxed Water here

2. Plant-Based Milk

There is a new plant-based milk in town. BamNut Milk is a better choice for the environment. This vegan-friendly milk is made from Bambara groundnut, a climate-resilient crop that can grow in harsh environments with a minimal amount of water while also regenerating the land it is planted in. Bambara nut is a legume that is native to West Africa but is also grown in some parts of Southeast Asia.

This delicious milk has no sugar and contains 5 grams of protein plus 3 grams of fiber per serving. This creamy vegan milk has a nutty taste and is Non-GMO project verified. It is the perfect plant milk for cooking thick & creamy sauces, desserts, and coffee. BamNut Milk is available in three varieties that includes a barista milk for coffee drinks. When added to coffee, BamNut will foam and froth. This plant milk is great for latte art, cappuccinos & lattes, teas, and more.

BamNut also makes delicious plant-based guilt-free air-fried noodles. These noodles are made with the regenerative crop Bambara groundnut, wholesome and full of goodness! Each portion contains 17g of protein and 6g of fiber. The noodles come packaged with seasonings and sauces to make them a yummy meal.

Discover BamNut Milk and Air-fried Noodles here

3. Resync Recovery Supplements

Exercise is beneficial for the body but it can also have some disadvantages. Some disadvantages of exercise can be sore muscles, dehydration, and more. These disadvantages of physical fitness can lead to people giving up on exercise or suffering from a sports injury. Sometimes the bad parts of exercise can be from excessive exercise or from starting a new exercise program. Other bad side effects of fitness can be simply from daily exercise but can be avoided with the right supplements and nutrition.

Discover 2 products from Resync to help your body recover from exercise. These two supplements contain red spinach, red beets & Aronia berry. These 3 red superfoods support nitric oxide. Red nitrates may enhance blood flow, which permits nutrient delivery during and after exercise. The recovery drink is a perfect plant-based recovery solution to support circulation, and nutrient delivery throughout the body and help conveniently address inflammation post-activity. While the collagen supplement contains collagen protein to help your skin and bones stay strong, pliable, and healthy.

Discover the Resync Recovery products here.

4. Nutriumph Vitamins

In a perfect world, there would be no germs or sicknesses. It would be great to never be sick with a cold or the flu. Unfortunately, germs and illness will always be here and sickness is just a part of life. Being sick with a cold or the flu is miserable and one needs to practice healthy habits to prevent sickness. One needs to do things like boosting their immunity, exercising, and proper hand washing techniques to prevent themselves from getting sick. One can also take supplements that are known to boost the body's immune system.

The human body was designed to heal through great care and proper nutrition. When we take care of our body, it performs better and can fight the germs better, so they don't make us sick. To stay healthy, our bodies need proper nutrition, exercise, sleep, and less stress. Including supplements from Nutriumph that help with immunity can also help our body fight germs during the cold and flu season.

Discover Nutriumph Immunity supplements.

5. Nuzest Plant-Based Protein

Most people do not consume enough protein. If you exercise or are over 50, your protein needs are higher. Weightlifting and the extra protein will prevent muscle sag in us older ladies. An easy way to get more protein into your diet is with a protein powder. My choice of protein powder is a clean ingredient plant-based protein powder that is allergy-friendly. I love Nuzest vegan protein as it is made from premium pea protein and natural flavors with no junk ingredients like gums and fillers. This protein is safe for those with food allergies and is also low-carb.

Having multiple food allergies and asthma can make eating difficult. When I use Nuzest Vegan Protein, I don't have to worry about cross-contamination as they do not process their products with other foods that contain dairy, soy, wheat, or nuts. Give your body the best simple clean protein with Nuzest plant-based

Nuzest also blends best into recipes like these gluten-free brownies and pancakes without changing the texture. So you can add awesome nutrition and protein to your favorite recipes. Give all the delicious flavors of Nuzest a try.

Save 15% with code MOMKNOWSBEST15 at this special link -

https://nuzest-usa.com?sca_ref=3432379.H4yjt4bBUG

6. Regular Girl

Start the New Year with no digestive issues or constipation. Give your body the best probiotic fiber supplement with Regular Girl. I love this supplement as it helps with regularity. When taken on a regular daily basis, Regular Girl will help you go number 2 with ease at the same time every day. I like to call it my get-in-and-get-it-done supplement!

Regular Girl is a tasteless powder that mixes in any liquid or soft food. I like adding Regular Girl to my morning smoothie to help my body do number 2 before I go running in the morning. There is nothing worse than having to poop while out running. I also add Regular Girl to this no-bake fiber bar recipe for a filling high-fiber snack. Did you know that fiber helps you feel full so it can help you lose weight? Try Regular Girl for 2 weeks and you will love the results.

Save 10% on Regular Girl with my coupon code MOMKNOBEST10

7. Nutr Milk Maker

Stop buying water-down almond milk that is loaded with junk or oat milk that is made with oil and instead make your own plant-based milk at home. The Nutr Milk Maker makes cream plant-based milk in minutes with no messy clean-up. This unique plant-based milk machine makes all kinds of milk from almond and cashew milk to oat milk. It even makes soy milk!

The Nutr will save you money and time. No more having to run to the store when you run out of dairy-free milk. I like to keep several types of raw nuts in my pantry, so I can make different types of nut milk. To make a serving of nut milk, you just add a tablespoon of nuts to the Nutr. Add water and press start. In 5 minutes you have the most delicious creamy nut milk to add to coffee, cereal, and recipes.

Get your Nutr today! ~ https://shrsl.com/3thuc

8. Just Pure Foods Tomato Chips

Looking for a delicious healthy snack that is loaded with nutrition? You need to try these Tomato Chips! Just Pure Foods Tomato Chips are made with real tomatoes and are so delicious. These chips are not fried or baked but are 100% dehydrated tomatoes with delicious seasonings like barbecue, vegan cheese, and jalapeno. These crispy chips will melt in your mouth and the best part is you are eating your veggies.

The Tomato Chips are also Gluten-Free, Vegan, Nut-Free, Farm Fresh, Allergen-Free, Calorie Conscious, Keto Friendly & Non-GMO. Each bag of tomato chips has only 50 calories! These chips have become my favorite snack.

Check out all the delicious Just Pure Foods Tomato Chips Here.

9. WildGrain Bread

Freshly baked homemade sourdough bread is amazing but who has time to bake bread or make a sourdough starter? I have discovered an amazing home-delivery bread service that delivers the best-ever sourdough bread. Every month Wildgrain delivers a huge box that is loaded with several loaves of homemade sourdough bread, fresh pasta, and artisan pastries. These delicious homemade goodies come ready to bake. So you can have homemade bread without the mess. Just pop one of the loaves of bread into the oven and in 20 minutes, you will be enjoying a slice of the best-tasting sourdough bread.

The best part of the Wildgrain bread delivery is how you can store the loaves of bread in your freezer to bake later. If you order this month with Wildgrain, they will give you free croissants for life.

Use code MOMKNOWSBEST10 to get $10 off your bread box. https://shrsl.com/3s6zi

10. Lit Method Portable Resistance Bands

Stop making excuses about finding time for exercise and invest in your health with these Portable Resistance Bands. The Lit Method Portable Resistance Bands make exercise fun and easy. The best part is you can use this affordable exercise equipment anywhere. The Lit Method gym is small but mighty. Attach them to a door or a sturdy piece of furniture and you can exercise while watching TV.

The portable smart resistance band training system can be used for cardio, strength training, Pilates, and recovery. I love using my resistance bands for strength training and they give my muscles a workout like using weights at the gym. Check out my review of the Lit Method Portable Resistance Bands.

11. Force of Nature

Change how you clean this year. Take care of your health by eliminating toxic chemical cleaners from your home. Meet the little appliance that converts salt, water & vinegar into a powerful all-in-one cleaner, deodorizer, and EPA-registered disinfectant that kills 99.9% of germs.

Force of Nature will help you clean your home without toxic cleaners that are bad for your lungs. This safe all-in-one clean not only kills germs but will also save you money and help the environment. Force of Nature is the better-for-you cleaning upgrade every family deserves. Force of Nature is free from fragrances, phthalates, dyes, preservatives, surfactants, bleach, quats, hydrogen peroxide, alcohol, and all the bad-for-you stuff. So you can clean without harming your health. The best part of using Force of Nature to clean your home is eliminating all those bottles of cleaners!

If you care about the health of your family, make the switch to a safer cleaning solution that kills germs without harsh toxic ingredients. Get your Force of Nature Starter kit now!

12. African Dream Sauces and Seasonings

Flavor your food with authentic African flavors while protecting African wildlife conservation. There’s no place on Earth like Africa. Its cultures, cuisines, unique wildlife, and awe-inspiring scenery have truly captured our hearts. That’s why it’s African Dream's mission to introduce the continent’s unique flavors and spices to the world while simultaneously supporting initiatives that protect Africa’s beauty and diversity.

African Dream's lineup of artisanal, small-batch products includes savory sauces, spicy salts, and mild-smoked seasoning. You will love the taste of African flavor in all your favorite recipes or you can discover the many unique recipes on their website. These sauces and seasonings will add awesome flavor to meats, veggies, fish, eggs, and even popcorn and brownies.

Check out all the African Dream Sauces and Seasonings here

13. Kate's Real Food Bars

Looking for a snack bar that is made with wholesome ingredients? Discover Kate's Real Foods Bars. These organic energy bars are made with whole food ingredients like protein-packed nuts, fiber-filled seeds, and nutrient-dense fruits. They’re lightly sweetened with honey to create a nourishing, lower-sugar snack or meal replacement. These energizing bars pack in 3 to 4 grams of protein per serving to help fuel your outdoor adventures or busy day. All of Kate’s Real Food products are made with certified gluten-free oats, making them a good choice for those with gluten allergies or intolerance.

With flavors like Peanut Butter Dark Chocolate and Mango Coconut, they are the perfect on-the-go snack. I love that almost all the bars are dairy-free. Check out the new Variety Packs that include the following flavors and varieties:

Almond Butter Variety Pack + Lemon Coconut + Oatmeal Cranberry and Almond + Mango Coconut + Dark Chocolate Cherry and Almond

Peanut Butter Variety Pack + Dark Chocolate Mint + Peanut Butter Dark Chocolate + Peanut Butter Hemp & Flax + Peanut Butter Milk Chocolate

Kate’s Real Food is available in over 7,000 retail locations across the country, including Whole Foods, REI, Harris Teeter, Hannaford, Giant Food Stores, Sheetz, HEB, Publix, and King Soopers.

Discover Kate's Real Food Bars here

Which healthy product are you excited to try?

Delicious Healthy Breakfast Products That You Need To Try

They say that breakfast is the most important meal of the day. So fuel your body with these delicious healthy breakfast items.

Eating breakfast should be a part of your healthy meal plan. Your body has been without food for at least 8 hours, so it needs the fuel from food to get going again. Think of your body like a car. You can't drive a car that has no gas in the tank, so don't expect your body to function without food. Your body needs healthy food to run properly, so it is important to eat a breakfast that contains protein, carbs, vitamins, and minerals.

When you choose to skip breakfast, that can lead to unhealthy actions later in the day. If you start your day without breakfast, that may lead to overeating at lunch or making unhealthy food choices, as your body is starving and probably not thinking straight. Yes, your brain and mind need the nutrients from food to think. That is why a healthy breakfast is so important for kids who go to school. A breakfast that is loaded with no nutrition or no breakfast at all can make it hard for kids to concentrate at school.

Breakfast is my favorite meal of the day

I just can't understand people who don't eat breakfast. I wake up hungry and would not be able to focus on anything if I skipped the first meal of the day. My mind would focus on the hunger pains from an empty stomach. So I always start my weekday with a smoothie that is made with plenty of protein, fruit, and superfoods. My weekend breakfast is usually Dairy Free Vegan Chocolate Protein Pancakes with fruit or oatmeal topped with eggs, vegetables, and avocado.

I recently discovered some healthy breakfast options that I have been enjoying for breakfast. From an all-natural protein pancake mix to some delicious breakfast drinks, these are healthy items that I am excited to tell you about.

Healthy breakfast products you need to try

Happy Day Brands— Protein Pancake Mix

My youngest son loves making pancakes for breakfast. When he makes homemade pancakes, he adds a couple of scoops of protein powder to the pancake mix. While the protein powder gives the pancakes plenty of protein, the pancakes don't always have a good texture as he forgets to add more water to the pancake batter. So I was excited to discover a pancake mix that has plenty of protein.

This all-natural pancake mix from Happy Day Brands contains healthy whole-grain ingredients and 15 grams of protein per serving. The pancakes are also low in sugar with just 4 grams of sugar per serving. The healthy pancake mix creates pancakes that cook up just like other pancake mixes. I also love their "Buy One, Give One" program as every product purchased provides a meal to Feeding America food banks.

Transformation Factory— Elderberry Sea Moss Gel

Sea Moss Gel is loaded with an abundance of essential minerals and tastes so delicious. Most people like to enjoy this marine superfood by the spoonful but I have discovered that it tastes great as a pancake topping. So swap out that sugary pancake syrup with sea moss gel to add awesome nutrition. You can also stir the sea moss gel into the pancake batter to reap the health benefits.

What is sea moss? Transformation Factory’s sea moss gel is a marine superfood that is loaded with 92 of the body's 102 essential minerals. This delicious gel has benefits that help with inflammation, healthy mucus membrane support, digestive health, thyroid support, and mental and reproductive health. The elderberry flavor of sea moss combines the 92 minerals from sea moss with vitamin C, dietary fiber, and antioxidants in the form of phenolic acids, flavonols, and anthocyanins from the elderberry. Elderberry is commonly used to boost the immune system and treat colds and flu. Transformation Factory sea moss blends do not contain white sugar or sugar substitutes. Their ingredients are simple, sea moss, elderberry, and agave.

Selefina Palatable Hues - Natural Food Color Set

Make breakfast colorful and fun with natural food color powders. These jars of natural food coloring powders from Selefina Spices add beautiful color to pancakes and more. The pretty-colored natural powders get their colors from mangos, hibiscus flowers, and butterfly pea flowers. A little bit of the power adds intense color to the pancakes.

The natural color powders can also be used in other recipes like cookies, cakes, bread, frostings, and even yogurt. The powders did not change the taste of my pancakes but added some pretty color. The butterfly pea flower powder was my favorite as it turned my pancakes into a pretty shade of blue. The other colors were had to notice in the pancakes but still gave the pancakes a light tint of purple and yellow. I am excited to use these natural food coloring powders in my homemade Christmas Cookie Frosting as the colors will make the sugar cookies for Santa look so pretty.

Aloe Vio Drink

If you are looking for a delicious healthy breakfast drink, then you need to try a tasty aloe drink. Aloe Vio combines the natural juices from aloe vera into refreshing waters and juices. These drinks have 21% to 30% aloe vera and are loaded with plenty of healthy benefits.

According to helpful medical resources such as WebMD, aloe vera juice contains beta-carotene that helps support eye health, can also relieve heartburn, treat constipation, and is an anti-inflammatory. Aloe vera is also a rich source of antioxidants, helping the body to fight free radicals. This plant is also packed with important vitamins and minerals, like vitamins C, A, and E, folic acid, calcium, and magnesium. Aloe Vio’s drinks also contain iron, selenium, phosphorus, and added collagen. The drinks come in many delicious flavors like strawberry, watermelon, pineapple, and mango. You will love that the aloe drinks are dairy-free, gluten-free, and have zero preservatives, artificial flavors, or colors.

Organic Olive Supplement

Olives are a powerful superfood and are great to include in your healthy breakfast. Olive benefits include powerful antioxidants and high vitamin E content that are good for your heart, as well as oleuropein – a strong anti-inflammatory that may reduce the risk of chronic disease and provide full immune-system support. The problem is to get all these benefits you would have to eat a lot of olives and olives don't taste well on pancakes.

So to get all the amazing health benefits from olives, you need to add an organic olive oil supplement to your breakfast. SuperPure@ Olive Extract from Pure Synergy is the first olive extract to unite the extraordinary antioxidant and immune-supportive benefits of olive oil, fruit, and leaf – all in one daily capsule. One capsule protects a healthy heart & cardiovascular system, provides deep support for healthy cognitive function & overall healthy aging, and fosters a healthy immune response for daily well-being. That is the equivalent antioxidant benefits of a full 1-liter bottle of organic extra virgin olive oil per capsule. This supplement is Certified Organic, Non-GMO, SuperPure®, Gluten-Free, Vegan, and Kosher.

So check out these healthy breakfast products and start your day off the healthy way.

My Favorite Finds At Expo East

Expo East is the fall natural products show from New Hope Network. This is a huge event for the natural & organic community to showcase the latest products that are available in stores. The event is all about seeing and trying the latest natural food, beverages, personal care, and supplements.

A couple of months ago, I attended a huge event called Expo East. Expo East is an event where all the healthy and natural brands come together to showcase their latest products and the buyers come to check the products out. It is a show where decisions are made and it is how new products get to the shelves of stores. Since I write about healthy products on Mom Knows Best, I get to attend Expo East on the media side. I also attended Expo East last year for the first time, so I was glad that I received another invite. This year Expo East was in Philidelphia.

This is an event that I get super excited about as I get to see all these products that focus on healthy living. The best part is being able to sample healthy foods, supplements, and beauty products. It is a three-day event of fun eating and talking to brands about their products.

I love chatting with brands that I featured on my website and discovering new brands to work with. I think what I love most about Expo East is feeling safe when it comes to sampling the products. Having multiple food allergies can make it super tough to eat outside the home. Since this is an event where the brands are proud of the healthy ingredients in the products, they expect people to ask about the ingredients and they have the packages of the food right there for me to look at.

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases

My favorite healthy products!

There were over 1200 brands at Expo East and I had 4 days to discover them all. While there were so many products that I loved, it is very hard to say which ones were my favorites. So I am going to focus on the ones that made a huge impact on me and the ones that I have made a part of my life. Many of my favorite products are plant-based products and of course free from dairy, soy protein, and mushrooms.

The first day of the event started with a small number of booths that feature brands that are fairly new to the wellness market. At this event, I discovered the most amazing dairy-free chocolate caramel cookie bar from No Whey Foods. This delicious vegan chocolate was free of the top 9 common allergens. I was happy to discover this Epsom-it Muscle Recovery Lotion as I have discovered using magnesium lotion before bed helps me to sleep as well as help with muscle aches. I also discover these delicious gluten-free Pink Himalayan Salt Chickpea Chips that are loaded with plant-based protein

The next day at Expo East I started my morning by checking out the supplements first instead of the natural foods like I did last year. It seems that most people start the event with food as eating is the best but since I had a good breakfast I decided to pass the crowds and go to supplements. I had to find the Olbas booth to discover their breathing products. Last year at Expo East I grabbed a sample of their Olbas nasal relief inhaler and their Olbas Sugar-Free Cough Drops Lozenges. These products have been life savers to me as they have helped opened up my airway when I am having asthma problems. So I had to meet the brand and check out their other herbal remedies. I am glad that I did as I got to experience a neck massage with their Olbas Oil.

I also had to visit Ridgecrest Herbals to discover what new products they have. I love their Clearlungs supplement as it helps me manage my asthma without prescription drugs. While I was checking out the supplements I discovered Natural Vitality Calm Magnesium Gummies. I love their magnesium drink for helping me fall asleep so I was super excited to see a gummy formula.

Next up were natural household products like soaps and cleaners. I was on a mission to discover new bars of soap for my teen son as he was not a fan of the ones that smell like flowers and lavender. I found a bar of soap from Bulldog that had a nice light scent that was made for men. Since it was scented with essential oils, it did not bother my asthma.

I was also on the hunt for a new laundry detergent that had a scent that would not bother my asthma. I have been using unscented detergent but my family has been frustrated with the way the clothes smell. I was very excited to have discovered Art of Green cleaning products. At their booth, I smelled their new lavender-scented laundry soap and it agreed with my nose. This eco-friendly company makes cleaners with plant-based ingredients and the best part is how affordable they are.

Delicious healthy food finds

After several hours of checking out supplements, I was hungry. So I headed over to the natural organic food section for some good eating. I was happy to see many plant-based food products. From vegan burgers to plant-based salmon with lots of plant-based snacks, I ate plenty. I enjoyed the best vegan cream cheese made from sunflower seeds. Spero Sunflower Cream Cheese comes in many flavors and I had to try them all. I like the way that they hand you a plate with bagels and a little dab of each flavor of cream cheese. My favorite flavor was Smoked Salmon.

Then I was in heaven when I discovered plant-based salmon and tuna products that had no soy! I may have had several samples of this plant-based seafood and on the last day of Expo East, the people working the booth gave me a full-size sample to take with me. So I enjoyed the salmon at breakfast with my bagels.

My favorite sweet food items were certified vegan cookies from Fat Badger Bakery. These dairy-free cookies were so delicious and I loved learning that they were made in a facility that does not use any dairy products, so no risk of cross-contamination. The chocolate sea salt was my favorite cookie. Another plant-based dessert that I had to sample several times was Nada Moo Frozen Snack Bites as I had to try every flavor. These bite-sized vegan ice cream balls came in flavors like orange cream and peanut butter chocolate.

So many delicious drink options

There were plenty of drink options at Expo East from cold brew coffee and tea to energy drinks and flavored water. The one drink that I really enjoyed was chocolate-flavored sparkling water from Jelly Belly. This water had a delicious light flavor and also came in vanilla, cherry, pear, orange, and watermelon. I also discover this water that was in aluminum bottles made by Boomers for Gen Z to drink. The logo on the Gen Z Water was awesome and you need to read it in the below photo. One coffee company that stood out to me was Death Wish Coffee. This coffee had a nice bold taste.

Regenerative food finds

New to me this year at Expo East was regenerative foods. These were food products that were made with upcycled ingredients or imperfect foods. These were brands like Spudsy. Rind, and Barnana that use imperfect vegetables to make their delicious snacks.

The best vegan products

Expo East also had plenty of vegan products that I was happy to discover. One product was a vegan and gluten-free bouillon cube that did not contain soy. I loved that it came in many varieties like Not-Chick'n and onion. I also enjoyed some shelf-stable vegan Pad Thai noodles that were gluten-free and so easy to make in my hotel microwave. They were very tasty with vegan burgers and veggies that I had bought from Trader Joe's.

So many booths so little time

I left the Expo East event with many samples and many new brand connections. It will take me a while to sample the many natural food items, personal care products, and supplements. Since I spent most of my time talking with new brands of natural products and eating, so I don't have many photos. To learn about all the wonderful products that were my favorites ~ click on the above links. I also did a running event while I was in Philidelphia and got a tour of the city.

Teach Kids Nutrition Kids With Ecologic Memory Eating In Season Game

Seasonal fruits and vegetables are not only delicious but make a healthy diet. Check out this game that teaches kids that fresh food is good for them.

Teaching nutrition to kids at an early age is important as it can help develop healthy habits that can last a lifetime. Kids are like sponges when it comes to learning at an early age. This learning that kids do at a young age can also apply to healthy eating. The best way to teach young kids about nutrition and healthy eating are through the food that they eat.

Teaching nutrition to kids through a healthy diet can start with the first bite of food that parents serve to their babies. When you serve food to your kids, you can not only talk about what they are eating but also what nutrition is in the food. So as you give your young child a bite of carrots, tell them that carrots are loaded with vitamin A. Then talk about how vitamin A is good for the skin and eyes. When you give your child a slice of whole wheat bread, talk about how bread has whole grains. Then discuss about whole grains are a good source of fiber and vitamins. Kids need to learn nutrition at a young age to make good choices in food when they become adults.

Teach kids about fruit and veggies with a fun memory game

Fruits and vegetables are part of a nutritious diet. Most kids don't eat enough fruits and vegetables. The reason for kids not eating plenty of fruits and veggies may simply be that they are not served with their meals. So little children can not learn how delicious fruits and veggies are if they do not eat them. The reason kids are not served fruits and vegetables may be as simple as their parents don't eat them. It may also be the fact that most adults don't have a clue about nutrition.

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The Ecologic Memory Eating In Season Game may help teach kids about how delicious fruits and veggies are. This fun memory game can also encourage kids to eat fruits and veggies. Both kids and grownups can play this fun game about fruits and veggies to learn about their importance of them in a healthy diet. The game, Ecologic Memory Eating In Season also teaches kids about seasonal fruits and vegetables.

" Players try to match a pair of veggies or fruits while learning about which season is best for eating each food."

Did you know that eating fruits and veggies when they are season is good for the planet?

What’s a July picnic without corn on the cob or a Thanksgiving meal without pumpkin pie? Seasonal fruits and vegetables are not only delicious but make a healthy diet and, more importantly, help the environment. These big concepts are tucked into Ecologic Memory Eating In Season, an innovative ecologic memory game for preschoolers.

This fun memory game for preschoolers teaches kids that fresh food is good for them and for the planet. The colorful cards in the children's game show cute pictures of the fruits and vegetables. The game pieces show the fruits and veggies as characters having fun doing things like swimming or skiing. So kids can learn the season that these fruits and veggies grow in.

So preschooler will spot a cheerful eggplant swimming in the summer and a grinning broccoli skiing in the winter. Kids as young as two years old can turn the cards over and match up the fun produce characters. The fun memory game that features fruits and veggies, will help kids make the connection between produce and the seasons.

Parents can learn from the included guide

Even parents can learn from this memory game. The enclosed guide for parents helps parents learn about the right season for thr fruits and vegetables. This information then helps parents explain to their young children that food eaten in the right season was probably grown nearby. This can open up a conversation about what sustainability is. Sustainability means that fruit and veggies did not travel far from the farm to your plate.

This game can also encourage parents to grow a garden with their kids to further teach kids about sustainability. A backyard garden is another great way to help kids develop a love for fruits and veggies. Once kids and their parents figure out how delicious fruits and vegetables are they will be looking for recipes that use garden produce.

Check out a few of my favorite fruit and vegetable recipes