>U Mom Knows Best: August 2023

Thursday, August 31, 2023

At Home Hair Loss Treatment with PURA D'OR Advanced Therapy Shampoo and Conditioner

Are you frustrated by hair loss or thinning hair? Keep reading to discover an at-home hair loss treatment that is made with natural ingredients.

 Most people think that hair loss is part of getting older but the reality is hair loss can occur at any age. Losing your hair can be caused by many things like hormonal changes, transitions in season, medical conditions, or even stress. Hair thinning is more common than you think and is experienced by both men and women.

 Having thin hair or having your hair fall out can be both frustrating and embarrassing. Treating hair loss may be as simple as washing your hair. Using a shampoo that is designed for hair loss and thin hair may help get your hair healthy again. Discover a haircare system that is made for hair loss.

Get to the root of the problem with the anti-thinning haircare system

This page may contain affiliate links.

 PURA D'OR Advanced Therapy Shampoo and Conditioner is an at-home hair loss treatment that is made with premium organic oils and natural extracts to combat hair thinning. Using this shampoo and conditioner on a daily basis will help your hair become stronger. Stronger hair means less breakage and less hair falling out.

 PURA D'OR Advanced Therapy Shampoo and Conditioner Set for thinning hair helps strengthen hair and minimize breakage. This Shampoo and Conditioner is free from sulfates, parabens, and silicones. It is also cruelty-free and hypoallergenic. The ingredients in this hair treatment are made from herbs, seeds, and oils. It even has a fresh lemongrass scent.

7 Must Haves For Younger-Looking Hair And Skin 

Check Out The Active Herbal Ingredients and Their Benefits

+ Nettle Extract: Helps promote healthier hair from the root

+ Saw Palmetto: Saw palmetto reduces hair thinning and promotes thickness

+ He Shou Wu: He Shou Wu improves circulation and health from scalp to tip

+ Red Korean Seaweed: Red Korean Seaweed supports healthy hair growth

+ Argan Oil: The superior natural hair moisturizer

+ Black Cumin Seed: Black cumin Seed penetrates deep to keep hair and scalp healthy

+ Aloe Vera: Aloe Vera juice as a water substitute moisturizes hair all day long

+ Tea Tree: Protects hair from itchiness and scalp irritation

+ Biotin: An essential hair nutrient that supports healthy and thicker-looking hair

+ Niacin: Plays an important role in circulating key nutrients to improve hair and scalp health

+ Vitamin E: Locks in moisture from scalp to tip

PURA D'OR Advanced Therapy Shampoo and Conditioner helps tame frizzy hair

 My curly hair tends to be a frizzy mess that is hard to manage. Most days I wear my hair in a ponytail so I don't have to deal with the tangles and knots. My thinning hair is caused by the breakage of having to deal with my hair. So I was excited to try this shampoo and conditioner set.

 I really enjoyed the lemongrass scent of the hair products. The shampoo did a great job of cleaning my hair and the conditioner helped me better manage my hair. After the first use of the PURA D'OR haircare products, my hair was softer. I loved the way it helped with my curls and gave them more hydration. 

+ PURA D'OR Advanced Therapy Shampoo and Conditioner is clinically tested, and safe for daily use.  

+ You can purchase PURA D'OR on Amazon and www.purador.com

Monday, August 28, 2023

Car Seat Safety Tips and Child Passenger Safety Week

Car crashes are a leading cause of death for children. Most of these deaths could have been prevented with the use of a car seat, using the correct car seat, and/or with the car seat being installed properly.

 Mark your calendars as September 17-23, 2023 is Child Passenger Safety Week. At the end of Child Passenger Safety Week is National Seat Check Saturday (September 23rd). This is the perfect time for parents to triple-check their little ones’ car seats to make sure that they are safe when riding in the car. Parents need to get information about car seats to make sure that they are up to date on everything from selecting the correct car seat to how to install the car seat in their car.

 Even if you think that you know everything there is to know about car seats, take the time to learn more about car seat safety. Car seat safety information is always being updated with new car seat testing research. So learn the facts about car seats and keep your kids safe. This information could save a child's life.

Car crashes are a leading cause of death for children 

In 2021 ~ 710 children (under 13) were killed in passenger vehicles and more than 100,000 were injured. In 2021, more than a third (36%) of children (under 13) who died while riding in passenger vehicles were unrestrained. 

These are scary facts! To think that more than a third of children are not restrained in car seats. To think that using a car seat could have prevented a death or an injury. Then there are the children sitting in the wrong car seat for their height and weight who are getting injured. Worse yet, the car seat may not be installed properly or be expired/outdated.

Is your child in the correct car seat for their age?

 NHTSA urges parents and caregivers to protect their child’s future at every stage of life, by making sure they secure them in the correct car seat for their age, height, and weight. Car seat laws and car seat safety are always changing so head here to make sure your child is sitting in the correct car seat ~ https://www.nhtsa.gov/campaign/right-seat

Find the perfect car seat for your child with Graco

I received a sample from Graco to facilitate this post. This page may contain affiliate links.

 There are many car seat brands available to select from. Do your research before buying a car seat. My favorite car seat brand is Graco. This is the car seat brand that my grandchildren ride in from the time they were newborns up to five years. My oldest grandchild is five and her first car seat was the Graco SnugRide SnugFit 35 DLX Infant Car

When my daughter had baby number 2, she selected the Graco SlimFit3™ LX 3-in-1 Car Seat as it was a 3-in-1 car seat that could be used from 5 pounds up to 100 pounds. My daughter loved that this car seat can be used both rear-facing and forward-facing in the car. Check out my full review of the Graco SlimFit3™ LX 3-in-1 Car Seat. As a grandma, I love that Graco uses the most rigorous crash tests to protect my grandchildren while traveling in the car.

 Graco® ProtectPlus Engineered™ is a combination of the most rigorous crash tests that help to protect your little one in frontal, side, rear & rollover crashes, and additional testing based on the New Car Assessment Program and for extreme car interior temperatures.

 Grandbaby number three is on the way and the expected due date is at the end of February 2024. This grandma already has a Graco car seat for this baby. I selected the Graco Turn2Me 3-in-1 Car Seat for so many reasons, with the Turn2Me feature being one of my favorites. My daughter agrees that being able to turn the car seat makes it so easy to get the baby in and out of the car. Check out my review of the Graco Turn2Me 3-in-1 Car Seat.

What is the best car seat?

The best car seat should fit your child by age, size, and physical development. It should fit inside the vehicle and also meet all federal safety standards. Also, it should be comfortable for your child to sit in and the car seat should not be expired.

Did you know that car seats have an expiration date?

 Most car seats last between six and 10 years, but car seat expiration dates vary by manufacturer. The expiration date is often printed on the seat itself; if not, check the instruction manual for each car seat you own or give the manufacturer a call.

My oldest granddaughter's current car seat used to belong to my youngest son. While using a brand-new car seat is best, using a secondhand car seat is fine as long as you know the previous owner and can verify that the car seat has never been in a crash. Also, make sure to check the expiration date on the car seat sticker. 

 While selecting a car seat for the future grandbaby, my daughter decided to check the sticker on the oldest child's car seat. That is when she noticed that the car seat was about to expire. So it was time to replace the car seat. My daughter selected the Graco® 4Ever® DLX Grad 5-in-1 Car Seat

 Graco® 4Ever® DLX Grad 5-in-1 Car Seat Facts

~ Offers 5 modes of use and is designed to fit children ranging from infant to 12 years old.

This car seat is Graco® ProtectPlus Engineered™ to help protect in frontal, side, rear, and rollover crashes.

~ Perfect for Value-conscious families who want to only buy one car seat.

~ Slim Design for more backseat space

Removable Seat Belt Trainer gives assistance with correct seat belt fit until the age of 8 to 12 years old. 

SnugLock Technology helps install the car seat in less than one minute using the vehicle seat belt or LATCH.

No-Rethread Simply Safe Adjust Harness helps adjust the height of the 10-position headrest and harness in one motion.

The Graco 4Ever® DLX Grad 5-in-1 Car Seat is one that will last my granddaughter for many years up until she is 12 years old. In fact, this car seat can be shared with her younger sister with the Removable Seat Belt Trainer. One child can use the Removable Seat Belt Trainer as a booster seat while the other child can use the car seat portion as a forward-facing car seat or a high-back booster seat. 

5 Facts About Child Passenger Safety

1. Road accidents kill children every day ~ The United States Department of Transportation has reported that in the year 2019 alone, road accidents killed two children under the age of 13 and injured around 374 every day.

2. Correctly installed car seats can reduce injury ~ In a car crash, correctly installed car seats can reduce the risk of fatal injury in a car crash by 71% for infants and 54% for toddlers.

3. Child safety seat laws have saved lives ~ After being adopted by all states, seat laws have helped reduce fatal injuries to children by 35%.

4. A majority of seats are incorrectly installed ~ More than 50% of car seats are still not used or installed correctly, thus increasing the risk of injuries to child passengers.

5. Car crashes cause the maximum number of deaths ~ In the United States, car crashes are the leading cause of death among children.

How To Observe National Seat Check Saturday

1. Look up safety instructions online ~ The NHTSA website has a lot of information about child safety protocols. Make sure to go through them if you are traveling with a young passenger and implement the needful.

2. Spread awareness ~ Awareness can save lives. Share safety instructions and information on social media to help educate others.

3. Remember to register the car seat ~ Your car seats must be registered with the manufacturer either in person or online as they will send the repair service promptly in case of a defect.

Need a Car Seat?

 If you can't afford a car seat or know of someone who needs help. Please contact a local Safe Kids coalition near you to inquire about any free seat availability. The following link can help you find Safe Kids coalitions in your State. https://www.safekids.org/safe-kids-coalitions-united-states

Help keep kids safe and spread the word about Child Passenger Safety Week & National Seat Check Saturday ~ September 17-23, 2023

Friday, August 25, 2023

Top 6 Tips For A More Healthy Environment

 Are you looking for healthier ways to live, but don't know where to start? Wouldn't it be great if there was a way to protect our environment and also better your health? Well, look no further! In this blog post, we'll show you how making small changes can have a big impact on the health of your home.

 From simple steps like using natural cleaning products and eco-friendly materials to more complex processes like understanding hazardous waste disposal best practices, you'll learn 6 tips that will make your living space safer and greener. Don't wait any longer - read ahead to get started with an environmentally friendly lifestyle today!

Invest in energy-efficient appliances

 Investing in energy-efficient appliances is a smart choice for those who want to reduce their electricity consumption. These appliances consume less energy and are designed to operate on lower levels of power, which helps to decrease your monthly electricity bill. Not only that but reducing energy consumption also has a positive impact on the environment.

 Lower electricity usage means a reduction in greenhouse gas emissions that contribute to climate change. With the latest advancements in technology, energy-efficient appliances are now more affordable than ever. By making the switch to these appliances, you not only save money but also help to create a brighter future for our planet.

Utilize natural light during the day

 There's something so comforting about natural light filtering in through a room. It's a gentle, calming presence that makes us feel more at ease in our environment. Not to mention, it can save us a pretty penny on our electricity bill. By opening up windows and pulling back curtains during daylight hours, we can make the most of the natural light that's available to us.

 Not only does it provide ample lighting for our needs, but it's also much better for our health and well-being than artificial light. With bi-fold track shutters, you can easily control the amount of light that gets into a room throughout the day. Whether it's blooming flowers in the garden or a sunny outlook from your bedroom window, natural light is far superior to artificial lighting.

Plant trees around your home

 As we become more aware of the impact our actions have on the environment, planting trees around our homes is becoming an increasingly popular strategy for improving air quality. Not only do trees absorb carbon dioxide from the air, but they also release oxygen, contributing to cleaner air overall.
It's a win-win - you get the added benefit of having nature around your home while helping to make your local environment a little bit cleaner and healthier. And the best part? Planting a tree is a relatively easy and inexpensive process that can have a big impact on the world around us.

Recycle and compost as much as possible

 The world's population is increasing every year, and as a result, the amount of waste we produce is constantly growing. Recycling and composting are two vital ways that we can reduce the amount of garbage we send to landfills.

 They are simple steps that every person can take to help our planet. Instead of throwing away paper, plastic, and glass products, let's make an effort to reuse them whenever possible.

 We can turn an old jar into a drinking glass or use old newspapers to wrap presents. These small actions can add up and make a big impact on our environment. By taking responsibility for our waste, we can all contribute to a cleaner and healthier planet.

Replace traditional light bulbs with LED ones

 As our world becomes more conscious of the need to preserve our resources, it's important to consider the impact our daily choices have on the environment. One simple change we can make is to switch out traditional light bulbs for LED ones.

 Not only do LED bulbs use significantly less energy than their counterparts, but they also last longer, reducing the amount of waste we produce. Plus, with the range of LED bulbs available, you can find options that match your specific lighting needs, from warm and cozy to bright and energizing. Making small switches like this can add up to big benefits for both the planet and our wallets.

Use an eco-friendly cleaning solution

 Cleaning your home can be a daunting task, but it doesn't have to be harmful to the environment. Using eco-friendly cleaning solutions not only protects our planet but also keeps your home safe from harsh chemicals. These solutions are made with natural ingredients and are free from toxic substances, making them a great alternative to conventional cleaning products.

As you can see, it's quite easy to begin living a more eco-friendly lifestyle and protect the environment. You don't need a PhD in environmental science in order to make an impact either - small changes can have large impacts over time.

Everyone can make a difference by implementing some of the suggestions listed above - start investing in energy-efficient appliances, planting trees around your home, recycling and composting as much as possible, swapping out traditional light bulbs for LED ones, using eco-friendly cleaning solutions when cleaning your house and utilizing natural light instead of relying on the electricity from lights.

 Taking these simple steps not only reduces your carbon footprint but will also save you money in the long run. Together let's work together to create a better planet - one step at a time! So what are you waiting for? Let's make sustainable energy sources and eco-friendly living our number one priority today!

Thursday, August 24, 2023

Nuzest Clean Lean Plant Based Protein $200 Giveaway

I am so excited to be able to host a giveaway for my favorite protein powder. Keep reading to discover why Nuzest Clean Lean Plant-Based Protein Powder is my favorite protein and enter for a chance to win 110 servings of Nuzest Clean Lean Plant-Based Protein.

 Seven years ago, I was offered a sample of Nuzest Clean Lean Protein powder to review on my website and create protein powder recipes. This was a couple years before I discovered that I was allergic to dairy. Read more about how I discovered my milk allergy here.

When I first tried Nuzest plant-based protein, I really enjoyed the taste and how well it mixed into water. I also enjoyed creating high-protein recipes with Nuzest as I was looking for more ways to get protein into my vegetarian diet. To me, it was just a delicious vegan protein powder that gave me 20 grams of protein per serving. Back then, I never gave much thought to Nuzest being an awesome protein powder for those with food allergies and food sensitivities. I really did not pay much attention to the fact that Nuzest was free of the top 9 food allergens. I knew that Nuzest was gluten-free but that was not important to me, yet!

 I did not know that I had food allergies back then but that all changed two years later when I discovered my first food allergy of being allergic to dairy. I was thankful that Nuzest was dairy-free. Then when I discovered that I was allergic to soy, Nuzest became my favorite soy-free protein powder for my after-the-gym smoothies. 

Additional allergy testing confirmed that I had a wheat allergy

 Fast forward to 6 years later and I was diagnoised with a wheat allergy. After I was exposed to mold in my home and had mold sickness, my severe asthma symptoms returned. So I made an appointment with an allergy specialist and had allergy testing done. The testing revealed that I was allergic to wheat. 

 While I had to change my diet and eliminate food that contained wheat, I was happy that Nuzest was gluten-free and that it was an allergy-friendly protein powder. Having three food allergies, dairy, soy, and wheat, can make eating a challenge at times, especially with cross-contamination. Nuzest Protein is dairy-free, soy-free, nut-free, and gluten-free. In fact, Nuzest vegan protein powder is made in a facility that tests for gluten and is suitable for those with Celiac disease.

Save 15% on Nuzest with code MOMKNOWSBEST15

Nuzest can be used in place of flour in gluten-free recipes

 Having a wheat allergy as well as a dairy allergy means that I have had to learn how to bake allergy-free recipes. I love that Nuzest Plant-Based Protein can replace wheat flour in my favorite baking recipes with awesome results. I have tried using other vegan protein powders in my gluten-free recipes but they never work to give me good baking results. Nuzest has many recipes on its website that use its protein powder. Below are some of my favorite recipes that I have made with Nuzest protein powder. Some are gluten-free while some are not.

 Even if you don't drink protein shakes, you are going to love Nuzest. This awesome protein powder is great for recipes and it can replace flour in recipes for awesome gluten-free baking. 

Check out these delicious recipes that contain Nuzest protein powder

Dairy-Free Vegan Chocolate Protein Pancakes 


Dairy-Free Peanut Butter Pretzel Protein Bites

Gluten-Free Chocolate Mocha Protein Brownies ~ Gluten-free

Dairy Free Gluten Free Protein Cookie Dough Cookies ~ Gluten-free

4-Ingredient Mocha Coconut Breakfast Cookies ~ Gluten-free

Gluten-Free Chocolate Protein Bread ~ Gluten-free

Facts about Nuzest Clean Lean Plant-Based Protein

~ Nuzest protein is allergy-friendly, vegan, gluten-free, dairy-free, soy-free, lectin-free, and verified with The Non-GMO Project. The Clean Lean Protein line of protein powders does not come in contact with crustaceans, shellfish, nuts, or tree nuts at their facilities. 

~ Nuzest is low-carb with 1 gram of carbohydrates per serving

~ Nuzest is made from European golden peas and contains no fillers, sugar, sweeteners, preservatives, or artificial flavors

~ Nuzest contains 3-4 simple ingredients ~ Pea protein isolate, Natural flavors, and Thaumatin in addition to Beet juice or Cocoa powder

~ Nuzest is easy to digest

~ Mixes well in water

~ Nuzest contains 20 grams of plant-based protein

~  Nuzest is regularly tested for safe microbial activity, heavy metals, pesticides, and common allergens. 

~ Nuzest uses Water-Based processing which means it is free from harmful chemicals

Nuzest is great for building strong muscles

 I love that Nuzest Clean Lean Protein contains 20 grams of plant-based protein per serving. My favorite way to enjoy Nuzest is in a protein smoothie after I work out at the gym. The protein helps my muscles recover and I never experience muscle pain. The added protein in my diet has helped build lean muscles along with lifting weights. I think that I look pretty amazing at 58!

The Benefits of Weightlifting For Older Ladies

Give Nuzest Clean Lean Plant-Based Protein a try

I am glad that I discovered Nuzest protein powder and you need to try this delicious plant-based protein powder. Nuzest is available in many delicious flavors like Smooth Vanilla, Just Plain, Wild Strawberry, Rich Chocolate, and Just Coffee. Nuzest even has a Digestive Support Protein for those who want extra gut support.

Save 15% on Nuzest with code MOMKNOWSBEST15 

Enter to Win a $200 Nuzest Gift Card

 Nuzest is hosting an awesome giveaway and the prize is a $200 gift certificate that can be used to purchase Nuzest Clean Lean Plant-Based Protein(equivalent to up to 110 servings of protein.) That is a whole lot of protein powder! Entering the Nuzest Giveaway is simple with the below giveaway form. 

 One lucky person is going to win this amazing Nuzest Protein Powder prize. The giveaway starts on August 24th, 2023, and ends on September 1st, 2023. So get your entries in. The giveaway is open to United States residents. Make sure to complete the mandatory entries to be eligible to win, I do check all entries. I will be selecting a winner by random through all eleible entries. The winner will have 48 hours to respond to the winner's email before another winner is selected. 

Can't wait to see if you have won? Then you need to try Nuzest Clean Lean Protein now, you can use my code MOMKNOWSBEST15 to save 15% on your Nuzest purchase. Feel free to share this giveaway and this amazing Nuzest discount code.

Monday, August 21, 2023

Is Technology Harming Our Health?

 The rise of technology has played a vital role in our lives but at the same time, it may be harming our health. Our dependence on digital devices may come with adverse long-term effects. Keep reading to find out more and to find out what you can do. Don't worry, it does not involve having to give up your electronic devices.

 When one thinks of the damage that technology has done to our health, the first one that most think of is the lack of movement that has led to an obesity problem in the United States. Yes, being connected all day could be a reason for people being overweight. I know for me personally, it is too easy to become lazy as I scroll for way too many hours on the internet. Then my lazy butt gets too tired to want to cook, so I reach for quick and easy food, ie fast food. 

 Then there are the door cameras and online shopping which leads to one never having to get up from the couch. We don't even have to leave our homes anymore as it is so easy to get everything delivered. While technology is a good thing, it may be a bad thing for our well-being.

The digital age can affect more than our weight 

 Then there is another side of digital technology that affects our health and it has nothing to do with our body size. Our electronic devices like cell phones and computers can affect our vision and our cell health. From the  EMF radiation found in mobile devices, Wi-Fi routers, and computers as well as from blue light, the damage may be happening to our bodies. Then throw in some stress and it makes one want to scream as we don't have a clue how to protect our health.

Digital Wellness products that help the body repair and fight digital toxicity

This page may contain affiliate links. 

Take a deep cleansing breath and relax. You may be thinking that you have to give up screen time and turn off all of your Wi-Fi routers. You may think that you have to buy Radiation Shielding Blankets and start wearing blue light-blocking glasses when you are looking at a computer screen. 

While those may be solutions to your digital well-being, they are not always practical or affordable. A simpler solution is to include Lightbody™ Digital Wellness supplements in your daily routine. Lightbody has a line of Digital Wellness products that can help the body repair and fight digital toxicity from the devices and technology we are surrounded by each day. 

 Lightbody's nutritional supplements are made from the purest, most bioavailable products on the market specifically targeting micronutrients, vitamins, & minerals for anyone looking to live a healthier digital lifestyle. You will love that Lightbody supplements are gluten-free, dairy-free, and soy-free formulas with no added sugar or drugs. They are also vegetarian or vegan when possible and are free from any Genetically Modified Organisms (GMOs). 

Check out five unique formulations of Lightbody supplements that fight digital toxicity

 It is estimated that 20% of the world’s population is sensitive to technology exposure. Research shows many different ways that EMF radiation, blue light, and technology’s stimulating media content can independently affect the body. These far-reaching changes can become evident in the brain, the gut, the eyes, other organs, and even in the cell itself.

1. Lightbody® Total Eye Health + Blue Light Filter Supplement

 People today look at digital LED screens for up to 90% of their total waking hours. Whether it’s for entertainment, work, school, or communication, this blue light can impact our lens and our retina. We actually blink less while staring at a screen, which prevents the eyes from maintaining proper moisture. The Lightbody Total Eye Health+ Supplement works to maintain healthy ocular structure and function, giving the eye the nutrients needed to filter blue light and provide optimal hydration.

2. Lightbody® Total Stress Support for a Calm & Focused Mood

Every year, the number of adults affected by a high-stress lifestyle increases. The many stressors in our modern, fast-paced lifestyle can interfere with our ability to maintain a sense of peace, fulfillment, and overall mental well-being. The Lightbody Total Stress Support Supplement for a Calm & Focused Mood contains a stress-fighting combination of proven ingredients to help promote a calm and relaxed state of mind while promoting cardiovascular health and full body health. 

All of the Lightbody supplements are available to purchase on Lightbody Labs

3. Lightbody® Total Gut Health – Prebiotic + Probiotic

 Considered the “second brain,” our gut and its bacteria do more than just digest the food we eat. Lightbody Prebiotic + Probiotic Gut Health supplement was formulated with unique ingredients that specifically work to support digestive health in a digital and toxin-filled world. This supplement helps to maintain bacteria balance throughout the entire intestinal tract for cellular support and resiliency. A healthy gut can help our whole body function better.

4. Lightbody® Multivitamin for Cellular Resiliency, Energy, and Immunity

Lightbody® Multivitamins are super-charged with 23 essential micronutrients to support your immune system, cellular energy, and whole body health. This formula improves upon best-in-class formulations created to help our bodies become more resilient for modern digital lifestyles. It includes a hearty amount of antioxidants and increased levels of specific vitamins that can support cell health and resiliency in a toxin-filled world. It can support a healthy inflammation system and full body health for those sensitive to modern environmental factors.

5. Lightbody® Ultra DHA / EPA Omega-3 Fish Oil Softgels

Lightbody® Ultra Omega-3s are extremely beneficial to your body and brain, with the ability to support a healthy inflammation response and the immune system, as well as promote heart health, cognitive health, and skin/eye/hair health. Omega-3 Fish Oil Vitamin Supplements also fortify the cell membrane to improve cell resiliency in a toxin-filled world.

How Lightbody Supplements supports a modern digital lifestyle

Research shows that keeping your body as healthy and resilient as possible may allow it to function normally, even when exposed to environmental influences. A healthy body can better repair itself from digital exposure. When you give your body the nutrients that it needs it can then also heal better.

 Lightbody® is the only digital wellness micronutrient supplement available to give your body researched micronutrients that can aid in supporting overall health in a world where man-made toxins and digital electromagnetic frequencies are widespread and unchecked. Lightbody® specifically targets body imbalances at the cellular level to promote resilience in today’s digital and toxin-polluted world. 

Digital Wellness ~ from the Inside

 Lightbody supplements are here to help you live a lifestyle of digital wellness. Give your body the nutrients that it needs so it can stay healthy and you can continue to use your devices.

  All of the Lightbody supplements are available to purchase on Lightbody Labs

Understanding and Recognizing Seasonal Affective Disorder

 Seasonal affective disorder can have a negative effect on your mood and ability to function during certain seasons. Here’s what you should know about it. 

 ​Based on numbers by the American Psychiatric Association, seasonal affective disorder is a condition that affects around 5 percent of US adults. In most cases, it lasts around 40 percent of the year, and it has been found to affect women at higher rates than men. But what is this condition? And is it different from what people normally call the ‘winter blues?’ 

 To recognize this depressive disorder, you need to understand it. So, let’s discuss its signs and symptoms, causes, and treatment options, among other things. 

What is Seasonal Affective Disorder? 

 According to the APA’s fifth edition of the diagnostic statistical manual, it’s a form of depression commonly referred to as seasonal depression. Specifically, it’s a major depressive disorder with seasonal patterns. 

  As winter approaches, it’s common for people to experience low moods because the days tend to get shorter and the nights get longer. However, some people have these mood changes much more severely. This has a major effect on how they feel, think, and perform everyday activities. 

 When symptoms begin around early fall or winter and alleviate as spring rolls around, it’s winter depression or winter-pattern SAD. On the other hand, some people have depressive episodes during the spring and summer months. This is summer depression or summer-pattern SAD, and it’s less common.


Signs and Symptoms 

 Rather than a separate disorder on its own, seasonal affective disorder is a type of major depression. It’s characterized by its recurrent pattern defined by changing seasons, with symptoms occurring for a period of 4 to 5 months each year. Consequently, it features the same signs and symptoms as major depression, along with a few specific symptoms that differentiate it from major depression.

These include: 

 Low mood for most of the day and almost every day 

 Loss of interest in once-pleasurable activities 

 Sudden changes in weight and appetite 

 Change in sleeping habits 

 Feelings of fatigue and agitation 

 Low energy levels 

 Poor concentration 

 Feelings of worthlessness 

 Recurrent thoughts of suicide or death 

These are the common symptoms of a major depressive episode, and it differentiates itself from SAD because it’s not restricted to a specific time of the year. To know more about depressive episodes, visit  urpbehavioralhealth.com

With winter-pattern seasonal affective disorder, you develop specific symptoms such as: 

 Hypersomnia 

 Overeating with a focus on carbohydrate-rich foods 

 Withdrawing from social activities 

 Weight gain 

With summer-pattern seasonal affective disorder, specific symptoms include: 

 Anxiety 

 Lack of appetite 

 Inability to fall asleep (insomnia)

 Feeling restless and agitated 

Potential Causes 

Researchers have yet to narrow down a specific cause for seasonal affective disorder, but there are

certain theories. 

 Changes in circadian rhythm: Winter-onset seasonal affective disorder may occur due to low levels of sunlight during the fall and winter months. It can affect your circadian rhythm (the body's internal clock), causing feelings of depression. 

Low serotonin levels: Research shows that exposure to light has an effect on the binding of serotonin at the 1A  receptor site. Therefore, it’s possible that seasonal affective disorder occurs due to reduced exposure to sunlight during the winter months.  

Disruption in melatonin: The pineal gland is responsible for the production of melatonin, the hormone that helps you sleep. Changes in light exposure based on seasons can affect the pineal gland’s ability to function, which alters melatonin production. This, in turn, causes changes in sleeping patterns and mood. 

Risk Factors for Seasonal Affective Disorder 

The condition affects women at a higher rate than men, with some studies showing that women have a  1.5 times higher prevalence. An assessment of SAD-focused research states that it occurs four times more often in women than in men. Moreover, the age of onset is somewhere between 18 and 30 years. That being said, there are other risk factors, such as: 

 Having family members with SAD: Family and twin studies show that seasonal affective disorder has a genetic component. So, if you have a close family member with the condition, it’s possible that you’ll develop it as well. 

 Having a pre-existing mood disorder: If you have a mood disorder such as major depression or bipolar disorder, symptoms may worsen due to a change in seasons. 

 Vitamin D deficiency: Research indicates a possible link between vitamin D deficiency and feelings of depression. Moreover, one review involving different people with depression shows that symptoms improved after taking vitamin D supplements.  

 Living away from the equator: Countries that are nearer to the equator get more sunlight than countries farther away from it. People who live in regions far away from the equator, or relocate to such places, have a higher risk of developing seasonal affective disorder. 

Treatment Options 

 There are different treatments available for people with seasonal affective disorder. These differ based on the potential cause of the disorder, and they can be used separately or in combination. 

Vitamin D Supplements 

 When you present with depression-like symptoms that are recurrent during specific times of the year, your physician may recommend a test to check your vitamin D levels. If they’re low, it indicates a potential cause for your seasonal pattern of low mood. In this case, they’ll prescribe vitamin supplements to see if they can improve your symptoms. 


 If the reason for your depressive symptoms is a disturbance in serotonin levels, your psychiatrist may prescribe antidepressants. Specifically, they’ll prescribe SSRIs to alleviate a mood disturbance when the season changes. 


 Also known as talk therapy, this involves the therapist adopting a specific approach, like cognitive behavioral therapy. Using the approach, they teach you how to cope with difficult situations. CBT has been adapted for clients with SAD, and it focuses on identifying negative thoughts about the season and replacing them with positive ones. 

Light Therapy 

 This is the earliest treatment for seasonal affective disorder, which involves exposing you to bright light on a regular basis. It helps alleviate the low mood that occurs as a result of low sunlight exposure. 


 Despite being a debilitating disorder, many people brush off seasonal affective disorder as the ‘winter   blues.’  It includes the main symptoms of major depression, along with SAD-specific symptoms. SAD can occur due to different potential causes, like a change in your circadian rhythm or a vitamin D deficiency. Similarly, people have a higher risk of developing it if it runs in the family or if they live farther from the equator. So, if you think the above-mentioned symptoms and risk factors could apply to you, it’s best to see a mental health professional. 

Friday, August 18, 2023

THE HILL Movie is Based On an Incredible True Story + Giveaway

 Looking for a family-friendly movie to watch? I really enjoyed watching THE HILL. It is a movie that is based on an incredible true story about a boy who did not let his disability get in the way of his dream. Keep reading to discover more and also an amazing giveaway.

Many thanks to Briarcliff Entertainment, LLC for providing a sample of the product for this review. My opinions are 100% my own. #TheHillMIN #MomentumInfluencerNetwork

 I recently had the opportunity to view a movie called THE HILL. I had seen the movie trailer and it inspired me to watch this movie. THE HILL is a movie that will give you hope and encouragement to never give up. This is a feel-good movie that you need to go see with friends and family.

 The movie is based on an amazing true story of Rickey Hill and the struggles that he faced as a child and a grownup. As a kid, Rickey had a strong desire to play baseball after he discovered that he had an extraordinary ability for hitting a baseball. There was just one problem, Rickey could not run since his legs were in braces.

Rickey did not let his disability stop him from doing the one thing he enjoyed most ~ baseball.

 Rickey's legs were not the only thing stopping him from playing baseball. His dad did not want him to become further injured and forbid Rickey from playing baseball. Rickey's brother saw his baseball talent of hitting home runs and encouraged Rickey to play ball even to the point of being punished by his dad.

 Rickey had a desire to run and never gave up, even to the point of breaking his leg braces. He even played baseball with his friends without his dad's permission. His friends and brother encouraged Rickey to try out for the school baseball team with his brother forging his dad's signature on the permission slip. What followed is a true miracle. 

Never give up hope! Take a friend who needs some encouragement, and go see THE HILL in theaters starting August 25th!


Growing up impoverished in small-town Texas, young Rickey Hill shows an extraordinary ability for hitting a baseball, despite being burdened by leg braces from a degenerative spinal disease. His stern, pastor father (DENNIS QUAID) discourages Rickey from playing baseball to protect him from injury and to have him follow in his footsteps and become a preacher. As a young man, Rickey (COLIN FORD) becomes a baseball phenomenon. His desire to participate in a try-out for a legendary major league scout divides the family and threatens Rickey’s dream of playing professional baseball. Based on a true story.

Directed by: Jeff Celentano

• Produced by: Warren Ostergard, Jeff Celentano

• Starring: Dennis Quaid, Colin Ford, Joelle Carter, Randy Houser, Bonnie Bedelia, Scott Glenn

Watch the official movie trailer for THE HILL ~ https://www.thehillmov.com/videos/

Do you believe in miracles?

 THE HILL movie is an inspirational movie that will have you believing in miracles. If you are looking for a feel-good movie for the whole family to enjoy, this movie is for you. Grab the family and invite friends to watch this powerful faith-based movie. Buy tickets today to see The Hill only in theaters starting August 25th!

 THE HILL left me with a feeling of hope and encouragement as I struggle with my own battles in life. It gave me the determination to keep going with my current health and healing battle. This movie also made me realize that I need to depend on God and include him more in my life. Miracles do happen, we just don't always see them happen. Sometimes our miracles are big and sometimes they are small.

Giveaway ~ $10 Amazon gift card

 The sponsors of this article are giving away a $10 Amazon gift card to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on August 18th, 2023, and ends on August 28th, 2023. To enter the giveaway ~ enter on the giveaway form below.

~ Limited to US winners only

Thursday, August 17, 2023

Tranya Nova Bluetooth Earbuds Equals Music Without The Noise

  Do you want to escape the noise and listen to your music without any interference? Maybe watch a movie a movie in a crowded noisy place and not have to blast the volume. Tranya Nova Bluetooth Earbuds will help you escape the chaos and listen to music without any background noise.

When I exercise at the gym or at home on my studio cycle, I like to listen to music and nothing else. I don't want to hear the rumble of the treadmill or the guy next to me talking on the phone. I want to escape with my music while I exercise and tune the world out. Music helps me exercise better. My fitness time is my time to escape the stresses of the world, so I don't want to hear someone else jabbering away. 

 Before I hop on my exercise equipment, I grab my phone and my favorite pair of Bluetooth earbuds. I place my earbuds into my ears and connect them to my phone. Then I start listening to my favorite workout music and away I go into my fitness routine. With a smile on my face, I start jamming to my favorite tunes and that is how I make fitness fun. Music has a way to get my body moving.

Tranya Nova Bluetooth Earbuds Equals Music Without The Noise

 Earlier this year, I made the switch to Over The Ear Wireless Earbuds and said goodbye to my pink plug into the music device earbuds. Listening to my music without any annoying cords was the best and just when I thought my music experience could not get any better, I discovered noise-canceling Bluetooth Earbuds. I was amazed that I could not listen to my music without hearing the noise of the gym.

 Tranya Nova Bluetooth Earbuds are one of the world’s first active noise-canceling wireless earbuds to incorporate the highly efficient LE Audio Bluetooth architecture and Qualcomm’s apt-X Adaptive audio codec. All these fancy words mean that these unique wireless earphones help you listen to music without any background noise. So no more hearing the lunk at the gym grunting, the sweating guy next to you breathing way too loud, or the noise of the treadmill. 

Check out the stunning features of the Tranya Nova Bluetooth wireless earbuds:

~ Hybrid Active Noise Canceling ~ with hybrid ANC technology, the Nova buds can eliminate noise up to 43dB. Additionally, they also feature Wind-noise Reduction to minimize wind noise interference.

~ Qualcomm QCC3072 Soc ~ Tranya Nova features the QCC3072 Soc from Qualcomm, offering a faster and seamless wireless experience.

~ Supported LE Audio ~ Transmit the audio with low power consumption for improving the battery life and performance of Bluetooth earphones

~ aptX adaptive Audio Technology ~ 12mm dynamic driver plus the aptX adaptive audio codec for better sounding wireless audio experience.

~ Qualcomm cVc 8.0 Technology with 6-mic ~ Enhanced 6-mic array and cVc 8.0 tech provides exceptional call clarity and reduce environmental noise including wind noise.

 ~ Seamless Multipoint Connection ~ Connect 2 devices at the same time with a seamless switch.

~ Customized App Control ~ Effortlessly check battery levels, personalize touch controls, activate noise cancellation, and access more functions with the Tranya audio app.

~ Bluetooth 5.3 Technology ~ offering improved speed, range, and more stable connection.

~ Low latency Game Mode ~ <90ms ultra-low latency improves video & gaming experience.

~ 2 Charging Methods ~ The case can be charged by either a Type-C cable or a wireless charging pad.

~ 36 Hours Playtime ~ Enjoy 9 hours of playtime from a single charge and extend it to a total of 27 hours with a charging case.

~ Hall switch ~ Simply open the case to connect to the earbuds.

Check out the Tranya Nova Bluetooth Earbuds on Amazon or Tranya.com

Use code NOVA15US to save 15% on the Tranya Nova Earbuds ~ works on Amazon and the Tranya website

 The Tranya earbuds have some pretty cool features and even look awesome! I like that I can quickly connect the earbuds just by opening the earbud case. These earbuds have 9 hours of playtime per charge and the charging case extends that to 27 hours of awesome fitness music. So I only need to charge my earbuds about once a month if I exercise for one hour a day!

When these wireless earbuds do need charging, I can place the case on a wireless charging pad or plug the case into a type-C cable. Another cool feature that I like is the Seamless Multi-Device Connection. I can be using the Tranya earbuds for an online meeting on my laptop and then quickly switch the earbuds to listen to a voicemail on my phone from one of my kids.

The perfect Bluetooth earbuds for traveling

 The Tranya Nova Earbuds are perfect for traveling. The Active Noice Cancelling helps me escape the chaos of crying infants and the roar of airplane engines during long flights. So I can relax and watch a movie in peace. The Tranya Nova can effectively reduce external noise by up to 43dB, immersing me in a realm of tranquility and pure bliss.

My teen loved the Tranya Nova Bluetooth Earbuds 

 My teenage son took one look at my new Tranya Nova earbuds and liked what he saw. While I was exercising, he was busy reading the pamphlet that came with the earbuds. He begged me to let him try the Tranya Novas and so I did. He was amazed at how quickly the earbuds connected to his phone. and he said the sound quality of the Bluetooth earbuds was awesome. He said that the earbuds would be great for his online gaming and studying at school. 

 My teen begged me to let him have the new Tranya Nova Bluetooth Earbuds and I reluctantly gave them to him. It was ok as I have my Tranya X5 Wireless Earbuds that I was enjoying. After the deal was done, my only regret about letting the teen have the Tranya Nova Earbuds was he would not be able to hear me talk, when he was watching videos on his phone and I would have to yell to get his attention. 

 Maybe the noise-canceling feature on the earbuds could work to my advantage as then I could listen to my music without headphones while he was in the same room. 

Check out the Tranya Nova Bluetooth Earbuds on Amazon or Tranya.com

Use code NOVA15US to save 15% on the Tranya Nova Earbuds ~ works on Amazon and the Tranya website.

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