>U Mom Knows Best: February 2020

Saturday, February 29, 2020

Bestway Portable and Affordable Sleep Solutions

 My family got to check out some air mattresses from  Bestway®. These mattresses are great for a guest room or anywhere that you need an extra bed. I love that they have a built-in air pump. This built-in 110-120V~ electric air pump inflates in as little as 3 minutes. The air bed is also very comfortable so your guests will have a soft bed to sleep on. This is a great portable sleep solution that is affordable.

 A travel bag is also included for easy transport and storage so this air mattress will be great for camping. The mattress can also be inflated with a portable air pump. The air mattress easily deflates with the built-in ac pump so you can fold it up to store.

 Product Highlights

• Size: 80 in. x 60 in. x 12 in. (2.03 m x 1.52 m x 30 cm) • A built-in pump takes less than 3 minutes to inflate the bed • Comfortable, soft flocked sleeping surface • Built-in pillow for added convenience and comfort • Contents: 1 airbed, 1 storage bag, 1 repair patch

This unique air mattress can be purchased at Walmart, Amazon and other stores. Check out this air mattress HERE

Friday, February 28, 2020

OneClass Is the Best Resource For Homework Help

How I help my older kids with their homework

Sponsored post with OneClass 

 I have been doing this parenting thing for 30 years and I still have trouble with many things. One of the major parenting skills that can be tough is helping the kids with their homework. It should be a simple thing for me as I was a straight-A student many years ago. I was that kid who enjoyed school and worked hard to get good grades. So why is it so tough for me to help my boys with their homework?

 I have five kids altogether but only two are left living at home. The three oldest kids are either married, working, or attend school. So the youngest two are still at home. These boys are in middle school and there are times that I am unable to help them with their homework. You would think with all my parenting skills that I would have the homework thing figured out. Well, I don't. The older three children, in the past, would help the younger boys with their homework but now that they don't live here, it is my job to help with the homework. The problem is I am unable to help my boys with their homework, especially math. I am talking algebra math. I simply don't remember what I learned in algebra from my high school days. Maybe it is because I just don't use algebra in my daily life or maybe because the schools are teaching this new math. I have turned to the internet when my boys don't understand a math equation and that only leaves me more frustrated. I want to help my boys with their homework and be that good parent but I can't! I want to help my kids succeed in school and get good grades.

OneClass helps kids get better grades

 If you are a frustrated parent just trying to help your kid with homework, you need to check out OneClass. This homework helping website will hopefully end the nightly homework battles that parents face. I am glad that I discovered a website that understands the need for kids and parents to have homework help any time of day. So now when my kids and I don't understand a math problem, we just head to OneClass and get the homework help right away without having to do a frustrating internet search.

Get study materials and homework help

 OneClass has homework help for many subjects like math, science, history, and more. This unique website is designed for school grades, including college. I love that I can access millions of high-quality study guides and discover many solutions to my kid's homework questions. The study guides show real homework questions and give the kids the answers they need.

Back To School Fitness Tips For Kids In Middle School 

Math equations in easy steps

 OneClass has over 3000 solutions alone for mathematical questions. I love that this homework site shows my boys how to set up the math problem step by step and does not just give the math answer. I am even learning how to do algebra again. I forgot how complicated an algebra equation can be but OneClass makes algebra easy to understand. This homework help website is like having a teacher in your living room. I like that I can turn on the computer for homework help for my kids and not have to leave the house to drive them to a tutoring place. This homework website has verified answers to a wide coverage of subjects, including many subjects of math like calculus and geometry.

Helps kids study for exams

 The OneClass website even has access to study guides from 1000+ schools, including popular colleges. These study guides from the schools even have sample exams so students can have access to the school materials that they need to study for a test or exam. So now, students can study at any time they want in the comfort of their home without having to head to the library.

 My middle child is attending the Merchant Marine Academy. This school does things differently when compared to other colleges. As part of his coursework, my son does a 12-month ship tour, in addition to all his school classes. So that means that while he is learning how to navigate a cargo or military ship, he is also doing homework. So since he does not have access to his teachers in the classroom setting, my son has to study online. OneClass is the perfect solution for my son when he needs help with his college homework. Thank goodness my son has wifi on his cargo ship so he can utilize the homework help at the OneClass homework help website. This website is a smart solution for even college kids as I am sure most parents would not have a clue when it comes to helping kids with homework at the college level.

Get the homework help that you need

So make your job as a parent easier and check out the OneClass homework website. This website has the solutions and study help for your children so they will be able to understand their homework. They might even get better grades at school with the homework help that they receive from the amazing school website.

Wednesday, February 26, 2020

Reach Your Fitness and Health Goals With Idealfit

Discover some products to help you reach your health goals

          I received products from Idealfit to facilitate this post.

 I decided to change my fitness routine last year as I wanted to get stronger muscles. The first change that I made to my health routine, back in July, was to add more weightlifting into my workout time. Since I was just looking for strong muscles and not adding bulk to my body, I decided to visit the gym 3 days a week to lift some weights. Getting older was causing my arm muscles to sag and I had read in a magazine that weightlifting is beneficial for ladies over 40 in so many ways. I was already meeting my husband at the gym after he got off work so this was a perfect time to explore weightlifting. I am happy to say that my weightlifting sessions have helped not only my arm muscles but also my core muscles. My before and after photos of my 6th-month fitness update will give you the motivation to include weights in your workout routine.

 My weightlifting sessions were in addition to my running that I did in the morning five days a week. I finally realized through a fitness challenge that my body and mind need a morning workout. I used to hate exercising in the morning in the winter as I am not a morning person and my seasonal depression made me want to stay inside. Once I pushed myself to get out running in the morning, I discovered that morning fitness and an LED therapy light were what I needed to improve my mood to overcome my Seasonal affective disorder (SAD) and say goodbye to winter blues. The only problem that I had with my nighttime weightlifting sessions at the gym with my husband was my lack of energy. Once that sun goes down in the winter, my body starts feeling tired. So I needed some energy so I could meet my husband ate the gym. My husband has been doing so well with his exercise to improve his health and it was important that I kept going to the gym with him as he needed my support.

 I started exploring ways to give my body some energy that did not involve caffeine or sugar. While I love my natural energy drinks that contain caffeine for an energy boost in the morning, I can't do caffeine after 3PM or I will have trouble falling asleep. None of these 10 sleep tips can counteract the caffeine, not even the weighted blanket that helps my restless son sleep.

 So I was happy to discover a STIM FREE Pre-Workout drink. I needed the benefits of a pre-workout supplement to give me energy for my weightlifting workout but I did not want the side effects that come with caffeine. I discovered that this stimulant-free workout drink from Idealfit was formulated for women. To me, that is a good thing as I don't want a workout supplement that is formulated for a guy. Ladies have different needs when it comes to bodybuilding and fitness.   

This Stim-Free Pre-workout drink came in some delicious flavors and I selected the Strawberry Lemonade and Passion Fruit flavors. I liked that these workout drinks did not contain any whey or dairy. I have to be careful with ingredients as my dairy allergy can trigger an asthma attack. So I have learned to be a label reader. Exercise helps my asthma but working out with asthma can be challenging. The IdealLean Pre-work was delicious and had an amazing fruity scent. My teen asked me for a sip of the exercise drink as he said it smelled so good.

I drank the pre-workout fitness drink 20 minutes before I headed to the gym and it gave me the perfect amount of energy to lift weights for 30 minutes. I loved that this fitness drink did not make me feel hyper or like I had excess energy to burn. I admit that energy drinks with caffeine can give me a lot of energy but that is perfect when I want to run fast. When I am lifting weights it is about controlled movements and hyper energy from caffeine could cause me to lift the weights improperly. So I liked the controlled energy that the IdealLean gave me as it was just enough to motivate me to get my workout done.

IdealFit sells more than pre-workout drinks

    IdealFit has an amazing selection of products for women who have fitness and health goals. IdealFit is a store that sells protein powders and supplements that are made the nutritional needs of ladies. I was amazed at all the delicious flavors of protein powders that you can buy. IdealFit had flavors like lemon, cookies and cream, and even vegan protein powder. This unique store for ladies with health goals also had supplements like omegas and workout clothes. 

  New workout clothes are a great fitness motivation tool for me so I had to get some new fitness tops with the order of my pre-workout drinks. The IdealFit tank top that I am wearing in the above photo is so cute and comfortable. This tank top is form-fitting and I love how light the fabric is so I don't feel sweaty while wearing it. I also had to have the relaxed-fit core hem t-shirt. I was thinking that this loose-fitting shirt would be great for my online yoga classes and relaxing around the house. I have my eye on some sports bras which I will order when I need some vegan protein powder. My favorite part of shopping at IdealFit is the prices, especially on workout clothes. They have some good deals for workout clothing and their sales right now means that you can get protein powder for the best prices. So if you are looking to try a new flavor of protein powder beyond vanilla and chocolate then you need to take a look at IdealFit's website. Cute exercise clothes are always the best reward for reaching your fitness goals. 

Tuesday, February 25, 2020

The Best Subscription Box For Bakers

I am loving this sample box for people who love to bake
     I received a subscription box to facilitate this post.

  I love baking and can be found in the kitchen several days a week baking up some delicious treats for my family. I enjoy creating new recipes as my creative outlet. Baking and cooking are my kinds of entertainment. Sometimes I get adventurous and try unique recipes like plant-based Chinese dumplings with spicy chile sauce while other time in the kitchen is spent making my family's favorite pretzel bread. For the most part, my recipe creation is time making healthy recipes like Keto Salted Caramel Chocolate Cookies or a vegan omelet that is made from chickpea flour, this one was so delicious!

Trying new baking ingredients

 I think the best part of cooking and baking is trying new flavors and new ingredients. When I go grocery shopping, I love to browse the aisles for new food products that would make my recipes taste delicious. So when I discovered the best subscription box for bakers, I had to check it out. This unique box of baking items is for the person who is obsessed with baking. Fikabröd is a monthly delivery of exciting ingredients and unique goodies.

Use my code MOMKNOWSBEST on your order to save $5

Each monthly box is filled with unique baking items

Once you subscribe to this baking adventure box, you will get a monthly box sent to your house that is filled with cooking ingredients that can be the start of creating new recipes in the kitchen. The monthly subscription box will also have some fun items that are related to baking like a cute cupcake bath bomb or a pair of socks with cupcake designs on them.

Once a month you’ll receive gourmet, international, and novel ingredients, plus gorgeous baking decorations, unique kitchen tools, and fun baking-related goodies. We’ll be mixing up the types of items we share each month

The first box that I received from Fikabrod had six awesome cooking items in it. All the unique baking items were items that I would purchase. I think my favorite item in the baking box was the cute bath bomb that looked like a delicious cupcake. My boys kept asking me if they could have the cupcake bath item for their bath time but I said, "sorry but this one is all mine." Other items in this box for bakers were crystallized ginger, Chukar Cherries, chia seeds, tea, and a burn balm. 

The box came with a card that described all the items and even gave recipe suggestions for each of the baking ingredients. The recipes could be located on the Fikbrod website. I, of course, had my own ideas for recipes with the products that were in the box. The Bob's Red Mill chia seed is a product that I already use and I use it daily in my protein smoothies and in my baking recipes like No-Bake High Fiber Breakfast Granola Bars. Did you know that chia seeds are high in fiber, protein, and omegas? So chia seeds are a great way to add nutrition to your favorite baked goods.

The Chukar Cherries were so delicious and I loved snacking on them. I had to stop eating these tart cherries as I am thinking that they would be great in a bread recipe. I am always baking bread in my kitchen and if you love baking bread, you need to check out these 11 homemade bread recipes. Did you know that sweet cherries are rich in anti-inflammatories? 

The crystallized ginger also tasted great straight out of the package. This sweet ginger is good for digestion and ginger is also great for colds. I like to add ginger to my tea and this sweet ginger would be great in my cold and flu honey lemon ginger tea recipe. I could even add the ginger chews to the Pukka Turmeric Glow Herbal tea that was included in this box of baking goodies. I loved how they packaged the tea in a cute sparkly pink bag.

The Chef's Burn Balm from Touch of Herbs would come in handy for those times when I burn my fingers from touch a hot pan. This all-natural burn balm would have been handy for the time that I made a balsamic glaze and anciently got a drop on my thumb. After that burn episode that gave me a big blister, I am glad that I found a better way to make a balsamic glaze and I used this balsamic glaze in my Roasted Rainbow Brussels Sprouts recipe. I just love the natural ingredients in this balm and the calendula and sunflower oil soothes my dry skin.

I can't wait until next month to see what cooking goodies are in the Fikabrod subscription box. I am sure that I will love all the baking ingredients. You have to check out this unique subscription box for bakers. Head to the Fikabrod website and to see some past monthly boxes. You have to see the unique pair of cupcake socks that was in a past bakers box. While you are checking out the website, make sure to check out all the delicious recipes like sour cream cherry scones. Use my code MOMKNOWSBEST on your order to save $5. Trust me this is a box that is fun to receive and it makes a great gift for a friend who loves baking.

Saturday, February 22, 2020

How To Make Focaccia Bread Art With Vegetable Flowers

Grab some vegetables, herbs, and bread dough along with some creativity. Keep reading to discover how to turn bread dough into a work of art.

 Several weeks ago I saw a photo on Facebook that was so fascinating to look at. It was a photo of focaccia bread with flowers on it. Someone had used food ingredients to make beautiful flowers on the bread dough. When the pizza dough was baked the flowers turned the focaccia into a work of art. 

 After seeing that photo of the bread art, I knew right away that I had to make this pretty bread. I needed to add this bread art to my collection of homemade bread recipes. It was so cool to see that someone had used their talent to turn a piece of bread into a work of art. It was simply too pretty to eat but the amazing thing is one could eat the focaccia bread flower design.

  I have made focaccia several times so I already had a recipe for focaccia. My favorite focaccia recipe is this Rosemary and Caramelized Onion Sun-Dried Tomato Focaccia. Focaccia is a flat oven-baked Italian bread product similar in style and texture to pizza dough. This pizza-type bread is so easy to make and the toppings always look so good, maybe because there is no cheese covering them up.

 Just like pizza, the toppings that can be added to the homemade dough are many. I like to think of pizza crust as a canvas for the ingredients. The ingredients are the art supplies.

  So I went to the grocery store and headed to the produce section to get my focaccia art supplies. I wanted my bread art to have many colors on it so I selected some colorful vegetables for my focaccia bread art. I chose cherry tomatoes for the flowers and green onions for the flower stems. Then I saw the colorful bell peppers and selected peppers in red, orange, and yellow. Green peppers would be a nice art ingredient also but I don't like the taste of green bell peppers. Then I saw the red onions and I knew that color would look good on my bread dough art. 

 Let your imagination run wild in the produce section when selecting your bread dough art ingredients. Look at the colors of the vegetables and select ones that would look beautiful on your bread art.

Ingredients Needed For Focaccia Bread Flowers

+ Assorted Fresh Vegetables ~ I like using bell peppers, onions, garlic cloves, and cherry tomatoes.
+ Fresh Herbs ~ My favorite herbs for pizza are rosemary, basil, and dill.
+ Pizza Dough 
+ Olives ~ Green and black
+ Olive Oil
+ Salt
+ Creativity

After I selected my fresh vegetables for my Foccacia art, I grabbed a couple cans of a variety of olives as I love olives on a pizza. I selected black olives, green olives, and kalamata olives. 

 I did not have to buy rosemary as I have a rosemary bush in my yard. The rosemary and the red onions would be so pretty for the flower stems. Other ingredients that would be good for the pizza art supplies would be spinach leaves, fresh basil leaves, and fresh oregano. Just think of ingredients that you like on pizza and use those to draw your design on your homemade focaccia dough.  If you like meat then you could use pepperoni.

 To make food art on a focaccia crust, you need pizza dough. Check out my recipe for Fourth Of July Red, White & Blue Flag Pizza as this recipe includes my homemade pizza dough recipe. You can also find the recipe for focaccia dough from my recipe for Rosemary and Caramelized Onion Sun-Dried Tomato Focaccia

Once your homemade bread dough is ready, spread it out on a cookie sheet. You could use a round pizza stone if you prefer, the dough canvas shape is your choice. You can use your hands or a rolling pin to shape the focaccia dough into the pan. I like to roll the homemade dough with a rolling pin to help it spread out a bit and then I use my hands to further shape the dough. 

The homemade dough is your canvas for your food ingredients art supplies.

 Once you have your dough shaped, the fun begins. Grab a cutting board and start slicing your food art ingredients. I sliced the cherry tomatoes in half and then sliced a bit off the end of that tomato piece so it had a flat bottom. I then pushed the tomato slices into the dough. For the flower stems, I thinly sliced the green onions. I used scissors to cut sprigs of rosemary to further add to the flower stems. Make sure to press the food pieces into the dough as you decorate your pizza dough canvas.

 I used the pepper and onion slices to add some color to my focaccia recipe. I chose to thinly slice the onions and pepper slices. The olives were sliced in half and I placed some near the tomato flowers. What I loved about making this focaccia bread was how it allowed me to be creative with the ingredients. It was like painting a picture with food and I had so much fun. 

This is your canvas and you can decorate it any way you like. Have fun with the food and paint a pretty picture with them.

 After you place all the toppings on the dough, I recommend brushing some olive oil over the toppings. Then sprinkle some salt over the unbaked focaccia for flavor. The olive oil will help keep the vegetables from drying out. When I made my focaccia bread flower art, I did not brush olive oil over my toppings and some of them dried out while the focaccia was being baked. 

The olive oil will keep the pizza toppings moist. A sprinkling of sea salt over the uncooked dough adds amazing flavor to your focaccia bread art. Then bake your work of food art for 20 minutes at 400F or until the dough turns light brown. To get the full instructions on how to make pizza dough and focaccia click HERE!

If you enjoy pizza then you will like these other pizza recipes

Make sure to Pin this so you can make it later!

If you make a focaccia bread flower work of art, I would love to see it. Please post a picture here or tag @momknowsbest15 on social media.

Friday, February 21, 2020

How I Manage My Asthma Naturally Without Prescription Medication

Discovering natural ways to manage my breathing problems
This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases 

   Sponsored post: I received samples of ClearLungs to facilitate this post.

 For many years, I had no idea that I even had asthma. I just thought that having a cough was part of my seasonal allergies. As long as I took two different allergy medications, for the most part, my chronic cough was under control. I did not even consider that my annoying cough cough could be related to asthma as I did not have any wheezing. The fact that my daughter and my youngest son had been diagnosed with asthma did not make any difference, I just told myself that coughing was a seasonal allergy thing. Sure I also tended to cough when I was around smoke, dust, mold, and chemical fragrances but it never occurred to me that I had asthma. I thought I was just sensitive to these environmental triggers. I did not even consider that I had exercise-induced asthma or allergy-induced asthma.

Asthma is a chronic disease that causes the airways leading to the lungs becoming inflamed.

 My thinking started to change about having asthma about 2 years ago when I started having breathing problems when I exercise. I, at first, I thought that getting older was the cause of my breathing problems. So I went from running to walking for exercise and I still was coughing up a lung so I began to question~ Could I have asthma? I even thought about making a doctor's appointment.

 As with other chronic conditions, a person’s asthma will flare from time to time, usually as a result of exposure to a trigger. Triggers can vary between people but could include exercise, smoke, or particular allergens

These asthma triggers can cause mucus to build up in the lungs. ClearLungs can help get the mucus out of the lungs.

ClearLungs® Extra Strength contains more of the ingredients found in our ClearLungs Original® herbal formula for free breathing and lung health that:

Support free breathing*

Keep airways open*

Help maintain balanced mucus levels*

Maximum potency

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

My asthma was exercise-related

  Since my severe breathing and coughing only occurred when I exercise, I put off making a doctor appointment. Then 2 months later my coughing got worse and I at first thought that I had a cold since it was January. A month later I could not even talk without having a coughing attack and I was coughing up a lot of mucus. My sleep was suffering too and I had to sleep sitting up. I began to think that maybe I did have asthma but I still had no wheezing symptoms. I even tried my son's inhaler when I was having a bad coughing episode. I knew that I had to make a doctor's appointment but I put it off as I did not like the idea of having to take prescription asthma medication.

My answer to my problem was revealed to me

  It was through a powerful prayer session at church that God revealed to me that dairy was the cause of my out of controlled asthmatic coughing. I looked back at my diet and realized that I started drinking a whey-based protein powder around the same time my asthma symptoms got worse. I was also eating cheese every day. So I eliminated all dairy from my diet and within three weeks, my chronic coughing stopped. I still had my doubts but a food allergy blood test confirmed that I had a dairy allergy. I had been sensitive to dairy my whole life but I thought it was a lactose issue. Once I accepted that I was allergic to milk and dairy, I began to notice some other changes. After eliminating dairy from my diet, even my occasional sleep apnea episodes went away and I was able to sleep on my back without waking up gasping for air.

Elimination of dairy helped my asthma symptoms

  Eliminating dairy from my diet helped me manage my asthmatic symptoms but I still had other asthma triggers like smoke, dust, mold, and chemicals. So I clear my house of all toxic chemicals and started using products that were scented with natural fragrances like essential oils. I did a spring cleaning of toxic fragrances. I started using an efficient high-quality air purifier and sulfate-free hair care products that were allergy-friendly as I was on a mission to make my house free of allergens that were triggering my asthma. I even avoided the gym when they were cleaning.

I could not eliminate all my asthma triggers 

 Eliminating all my asthma triggers was not possible unless I wanted to live in a plastic bubble. I still had asthma flare-ups from the accidental ingestion of dairy products when I ate out at restaurants or at a friend's house. I had to learn to be that annoying person who had to special order my food. I could not avoid chemicals outside the house that would make me have an asthma attack. So I carried essential oils in my purse that helped open my airways. The essential oil blend that helps me open up my airways and expel the mucus is one that has menthol and peppermint in it. I also discovered an amazing herbal product that cleared the mucus from my lungs quickly.

 It was at the last health conference that I experienced an asthma attack while in the expo hall. Something was in the room that triggered me to have an uncontrollable cough along with voice hoarseness. I was in front of the Ridgecrest Herbal display and I notice their samples of ClearLungs. I asked the Ridgecrest representative about the ClearLung sample and he encouraged me to try it. The sample that I tried was the ClearLungs liquid and within 15 minutes, I started coughing up some mucus and I could feel my ears draining. After I cough up the mucus, my voice was no longer hoarse and I stopped coughing. I, of course, asked for samples of the ClearLungs capsules to take home with me.

 I was glad that I had brought home some samples of the ClearLungs from that conference. The next time I had an asthmatic cough from accidentally ingesting some soy protein (another food allergy that I have) and I was struggling with my breathing, I was glad that I was able to use my ClearLungs. While I was waiting for the ClearLungs to work, I took deep breaths of my essential oils. The essential oils helped some but I still felt like I was breathing through a straw. It took the ClearLungs about 15 minutes to kick in. Then my lungs were able to expel the mucus and I was able to take deep breaths. That night, I had no trouble sleeping as I did not experience anymore coughing.

  In the past when I did not use ClearLungs, I would have to head to the gym to lift weights to clear the mucus from my lungs, or I would cough all night.  Exercise helps with my asthma but it can be difficult to exercise with asthma. Check out my 10 tips for exercising with asthma. ClearLungs helps me clear the asthma mucus from my lungs and I will also use it before I exercise.

I stocked up on ClearLungs

 ClearLungs helps me manage my asthma naturally without having to use prescription medicine. I had to stock up on this amazing herbal formula and I was glad that Ridgecrest Herbals sent me some samples. I love all the extras that they sent me with my order. I also love that Ridgecrest Herbals has some amazing deals like buy three get one free and 25% off for the months of February and March.  I have a better deal for my readers when they shop at Ridgecrest Herbals.

   Ridgecrest Herbals sells many other herbal formulas and I selected the Blood Pressure Formula with my order for my husband to try. My husband has high blood pressure despite working out and eating healthy food. His doctor wants to put him on medication. My husband is going to give the Blood Pressure Formula a chance to see if it can help reduce his blood pressure to a more normal level. I will follow up in a couple of months with his results.

Diet, exercise, and ClearLungs help me manage my asthma

 Managing my asthma can be challenging at times as I can not avoid all my asthma triggers. I try my best to avoid foods that trigger my asthma symptoms, like dairy, soy, and mushrooms. Eating out can be a challenge with food allergies but I always alert the server of my allergies. I also visit restaurants that are allergy-friendly, I love the places that have online allergy resources. I make homemade dairy-free desserts and cook without dairy for all my meals. I exercise daily as exercise helps keep my lungs free of asthma mucus. I do my best to avoid environmental asthma triggers like chemical fragrances and smoke. I use ClearLungs on a daily basis to support my breathing. When I start having an asthma flare-up, I am glad that I can take additional ClearLungs to help me breathe better as I do not have to worry about nasty side effects. I am glad that I discovered a herbal formula that helps me manage my asthma symptoms. Buy ClearLungs HERE.

Wednesday, February 19, 2020

Plant-Based Healthy No Bake Salted Chocolate Brownies

Chocolatey plant-based no-bake brownies that are secretly healthy~ too good to be true~ so fudgy!

 I have a sweet tooth that has to be tamed. While I have no problem with occasionally enjoying sweets, I prefer to eat healthy treats that are lower sugar as my body feels better with healthy food. I am already making most of my sweet treats as I have to avoid dairy due to a dairy allergy. So my thinking is might as well make my sweet treats healthy and guilt-free. That way I can enjoy my treats and not have to worry about my food choices.  So I am glad that I discovered these no-bake salted chocolate brownies. They are so easy to make and these brownies are made with healthy wholesome ingredients.

Perfect for so many meal plans

These rich gooey chocolate squares can be enjoyed on so many food plans as these no-bake brownies are

  • Made without refined sugar
  • Vegan 
  • Gluten-free
  • Grain-free
  • Raw
  • Dairy-free
  • Plant-based
  • High protein
  • Healthy ingredients
They look and taste like brownies

 These rich chocolate no-bake brownies look and taste too good to be a healthy treat. The chocolate sweet treats taste like brownies and have a fudge-like texture. They say an important part of food tasting good is how the food looks, so your mind will try to make you think that these delicious treats are loaded with sugar but they are secretly healthy. Your friends and family will be surprised that these gooey chocolate treats are made with dates and nuts.  Cocoa powder is the secret ingredient for the intense chocolate flavor.

Dates, walnuts, and cocoa powder blended into pure delight!

 The no-bake raw plant-based brownies have the chewy texture like a brownie so your mouth will be happy after the first bite. The chocolate frosting is what makes these vegan brownies taste so good. So make sure to spread the gluten-free brownies with the gooey chocolate frosting and then sprinkle a bit of salt on top. Salt and chocolate just were made for each other. A sprinkle of coarse salt just brings out an amazing intense chocolate flavor.

Looking for a Keto-friendly cookie?

Check out my recipe for Keto Salted Caramel Chocolate Cookies

Satisfy your chocolate cravings

 The no-bake dairy-free brownies will satisfy your sweet tooth and chocolate cravings and are the perfect treat for healthy meal plans. I like to make these chocolate treats for healthy after-school snacks for my kids. These no-bake treats can be stored out of the fridge for several days so they are the perfect healthy treat to send to your kids at college.

Freezer friendly no-bake brownies

 These moist brownies freeze well too and can be stored in the freezer for 3 months. So I make sure to stash some of the healthy brownies in my freezer so I can enjoy one when I am craving chocolate. So I always have brownies when I want a sweet treat that is healthy. The healthy no-bake brownies can be enjoyed straight from the freezer but they taste best if you allow them to thaw for 20-30 minutes.

Make different flavors of the no-bake brownies

 These no-bake brownies can be made with different flavors. You could add a couple of tablespoons of peanut or almond butter to the raw brownie dough for a chocolate peanut butter taste. You could omit the cocoa powder and substitute peanut butter powder for a peanut butter bar. Another idea is to add a couple tablespoons of peanut butter powder to the chocolate frosting for an amazing chocolate peanut butter frosting. Instead of the sprinkling of salt, top the brownies with walnut halves or chocolate chips.

 The recipe is super easy and fast to make. You need to make the recipe. I would love to see your pictures. Tag me on Facebook or Instagram @momknowsbest15

Helpful hints

 I recommend using a food processor to mix the brownie ingredients together. I used my high-speed blender and it took a long time for the ingredients to mix up as they got stuck way too many times. It does take about 3-5 minutes for the walnuts and dates to blend together with the cocoa powder so be patient. Also, it may seem that brownie dough may need more water when you are blending it in the food processor, but don't add more. Just keep mixing and the mixture will get smooth.

Line the brownie pan with parchment paper or wax paper that is bigger than the pan. Then fold the paper over the brownie dough and press on the paper to mold the brownie dough to fit the pan. The paper will also help you get the sticky, gooey brownies out of the pan. Frost the brownies after you place the brownie square on a plate. After frosting the brownies, wait a couple minutes for the chocolate frosting to set before cutting the brownies into squares. Cut the brownies slowly as they will be gooey but they will hold their shape.

Check out my other brownie recipes:

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Plant-based Healthy No Bake Salted Chocolate Brownies

Plant-based Healthy No Bake Salted Chocolate Brownies

Yield: 16
Ooey gooey, chocolatey unbaked brownies that are secretly healthy


brownie dough
  • 2½ cups loosely packed pitted dates
  • 1 1/2 cups walnuts
  • 6 tablespoons cocoa powder
  • 1 1/2 teaspoon pure vanilla extract
  • 2 tablespoons water
  • 1/4 teaspoon salt
chocolate frosting
  • 1/4 cup cocoa powder
  • 1/4 cup pure maple syrup or honey
  • 2 tablespoons  melted coconut oil
  • 1/2 teaspoon pure vanilla extract
  • coarse salt for sprinkling


How to cook Plant-based Healthy No Bake Salted Chocolate Brownies

  1. Combine the ingredients for the brownie dough in a food processor.
  2. Process until completely smooth, scraping down as needed. Don't worry if it seems dry, it will be fine so don't add extra water.
  3. Lightly grease an 8-inch square baking pan, or line the pan with parchment paper.
  4. Transfer the brownie dough to pan and press very firmly until dough is evenly distributed in the pan.
  5. Then make the chocolate frosting and spread evenly over dough in the baking pan. 
  6. Refrigerate brownies for at least 2 hours, to set. 
  7. Leftovers can stay covered at room temperature for a day, or up to 2 weeks in the fridge,
chocolate frosting
  1. In a medium mixing bowl, combine all frosting ingredients, except coarse salt.
  2. Stir until mixture forms a paste (this is the frosting).
  3.  Spread evenly over dough in the baking pan. Lightly sprinkle the coarse salt over the brownies.
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