Natural Products For Respiratory Support

When you have asthma that is related to allergies, it can be hard to breathe. Your breathing difficulty can be related to the mucus that is in your lungs, and relief comes when your lungs expel the mucus. The same can be said for when you have a cold that comes with airway congestion. 

While many people think that the best way to expel the mucus is with over-the-counter medicine, this can come with unwanted side effects. As a person who avoids traditional medicine, I have discovered alternative ways to clear the mucus from my lungs. Keep reading to discover natural products that have helped me with my respiratory system. 

For the past 8 years, I have been healing from food allergies, asthma, seasonal allergies, and mold sickness. From discovering that a dairy allergy was the cause of my severe asthma symptoms to being exposed to mold in my home to receiving allergy shots for seasonal allergies, I have discovered the best natural products to help my body heal. 

The past 8 years have been rough, with sleepless nights, many hours in the gym, and having to change my diet, but I have healed my body. I no longer struggle with asthma symptoms, and I am sleeping. My intense gym sessions have strengthened my lungs and my body. The diet part, with 4 different food allergies, is no longer a struggle for me. 

 I chose not to use traditional prescription medicine due to side effects and the fact that they only offer temporary relief. Throughout my healing journey, I have discovered many natural treatments and products that offered me respiratory support. Keep reading to discover what products I use for asthma and mucus relief.

Best Natural Products For Respiratory Support

   ~ Extra Strength ClearLungs ~ This was the first natural supplement that I discovered for my asthma symptoms. It was at a health conference that I experienced an asthma attack while in the expo hall. Something was in the room that triggered me to have an uncontrollable cough along with voice hoarseness.

 I was in front of the Ridgecrest Herbal display, and I noticed their samples of ClearLungs. I asked the Ridgecrest representative about the ClearLung sample, and he encouraged me to try it. The sample that I tried was the ClearLungs liquid, and within 15 minutes, I started coughing up some mucus, and I could feel my ears draining. After I coughed up the mucus, my voice was no longer hoarse, and I stopped coughing. I left the booth with plenty of ClearLungs capsules to take home with me. 

When I got home, I explored the Ridgecrest Herbal website and discovered their Extra Strength ClearLungs. I still use this supplement to keep my lungs happy. 

Purchase ClearLungs Extra Strength Here

   ~ Olbas Inhaler ~ I was at Expo East when I received a sample of the Olbas nasal relief inhaler from the expo hall. This Essential Oil Inhaler is amazing for opening up my airway and helping me expel mucus. I call it my natural inhaler, and I never leave the house without it.  

 This pocket-sized inhaler contains natural essential oils like peppermint and eucalyptus. I use this inhaler when I am having an asthma attack, and it helps me breathe better. This product is also great for nasal congestion. Once you try it, you will buy several of them. My husband makes fun of me for having an Olbas Inhaler in every room in the house, but there was a time when I needed to use these more than once a day.

Purchase Olbas Inhaler Here

  ~ Olbas Lozenges ~ These herbal lozenges have been a lifesaver for me during my first couple of years of allergy shots. My allergy shots caused me to have severe asthma attacks, which made breathing difficult. One of the main ingredients in the Olbas Lozenges is eucalyptus oil, which is amazing for opening up the airway. 

 These sugar-free drops have powerful vapors in them that work better than cough syrup for clearing sinuses and breathing. The lozenges also help keep me calm when I am struggling to breathe. This is another product that I always take with me when I leave the house, in case I have an asthma attack from someone wearing perfume. 

Purchase Olbas Lozenges Here

  ~ Betterbrand Mullein Tea Bags for Lung Detox ~ I recently received a sample of this lung detox tea, and I am liking the benefits from drinking the tea. The tea is made with natural ingredients and is caffeine-free. That means I can drink it at any time of day. 

Some of the ingredients in this respiratory support tea are mullein leaf, thyme, elderberry, ginseng, and ginger. The herbs in this tea offer respiratory health benefits for better lungs and easier breathing. The tea has a mild taste, and I did not need to add any sweetener to my tea.

The mullein Leaf in this lung detox tea helps clear mucus buildup and support open airways. I enjoyed this tea both hot and cold. I drank the tea after a day of being exposed to fragrance, a huge asthma trigger for me, and it helped me get the mucus out of my lungs. The reviews on this tea show that it helps people clear the mucus out of their airways.

Purchase Betterbrand Mullein Tea Bags for Lung Detox Here 

Natural Methods For Mucus Relief

 Having a stuffy nose and clogged sinuses from allergies or a cold can make breathing tough. Want relief from congestion or sinus pressure? Whether you have asthma, allergies, COPD, or a common cold, these ten things may help you clear mucus from your airway.

1. Drink Hot Coffee

2. Exercise

3. Soak in a hot tub

4. Read my article 10 Effective Ways To Clear Mucus For Better Breathing to find out the other 7 things that help with mucus relief 

Having mucus in your airways can be a pain, so having effective ways to clear the thick mucus from your airways is always a good thing. So the next time you are having problems breathing that is due to mucus, try these methods to see if they give you relief. Just remember that I am not a health professional, and I am writing from my personal experience with asthma. If a doctor has prescribed medications for your asthma or COPD, please continue to take them. 

Additional Resources For Allergy and Lung Support

 ~ 10 Effective Ways To Clear Mucus For Better Breathing

~ The Best Teas For Spring Allergies and Asthma

 ~ How I Manage My Asthma Naturally Without Prescription Medication

 ~ How to Naturally Heal Your Lungs From Trauma

Adding Cedar Bear Liquid Herbs To My Allergy Wellness Routine

 A couple of weeks ago, I attended Newtopia Now to learn about new natural products, and I made a connection with the brand Cedar Bear. This wellness brand creates 100% alcohol-free liquid herbal extracts, and I was excited to add them to my allergy wellness routine.

 A couple of weeks ago, my husband and I drove to Denver to drop off child number 4 at college. After a couple of days of exploring the college campus, we headed to downtown Denver, so I could attend a conference. I love the perfect timing of this trip. 

 This event was where industry leaders and innovative brands come together to shape the future of natural products. As a media person, I attended this event to learn about new products and make connections with the brands. So in return, I could help others learn about products in the natural market.

From an informal meet to product discovery

 My connection with Cedar Bear started the night before the expo at the welcome party. At the event, I felt out of place, as the room was filled with brands and buyers. So I sat down to enjoy my drink and casually started talking to 2 people next to me. After the usual introductions of what we do for a living, one lady handed me her business card and asked me to stop by her booth, Cedar Bear. 

The next day at the expo, as I was exploring the booths, I came upon the Cedar Bear booth. My first impression of the booth was hesitation as I saw the bottles of liquid herbs. I have tried other brands of liquid herbal remedies in the past and remembered their bad, bitter taste.  

 The person at the booth asked me if I used liquid herbal supplements, and after finding out my reason for not using them, she offered me a sample. Her words of " these liquid herbs have a great taste" won me over to try the product. I was pleasantly surprised at how the herbal liquid supplements tasted. They were not bitter-tasting.

About Cedar Bear Liquid Herbs

 Liquid herbs provide a powerful and effective way to support overall wellness. Unlike conventional herbal supplements, Cedar Bear’s TincTract® process creates 100% alcohol-free liquid herbal extracts that maintain the plant’s full-spectrum potency while enhancing bioavailability and absorption. By utilizing this innovative extraction method, liquid herbs offer a clean, potent, and efficient way to experience the benefits of herbal medicine.

Why Liquid Herbs? 

When it comes to using herbal remedies, like most people, I prefer capsules or tablets over liquid. The main reason for me is the taste, as most liquid herbs do not taste good. I know that liquid herbs are a better form for absorption, but their bitter taste is hard to swallow. Cedar Bear's taste makes taking herbal liquid supplements enjoyable.

Cedar Bear liquid herbs are a better choice for herbal supplements

Traditional capsules and tablets may seem convenient, but they do not always provide the best herbal experience. Here’s why liquid herbs, especially those made through Cedar Bear’s TincTract® process, stand out:

  ~ Superior Absorption – Beneficial plant compounds are absorbed more quickly and efficiently.

  ~ Customizable Dosing – Dosage can be adjusted based on individual needs rather than being restricted to a pre-measured pill.

  ~ 100% Alcohol-Free – Unlike traditional tinctures, Cedar Bear’s liquid herbs use a unique process to extract and preserve the plant’s full benefits without alcohol.

  ~ Gentle on Digestion – Free from harsh fillers or binders, making them easy on the stomach.

  ~ Good tasting like no others – The truer to taste something is, the truer its effects and benefits will be. Because of our serialized multi-step TincTract® process, our liquid herbal products taste remarkably good.

  ~  Save 10% with code MOMKNOWSBEST

Liquid Herbal Remedies For Many Body Systems

 Cedar Bear has a wide variety of liquid herbal products for many body systems. From digestive to cardiovascular to respiratory to many more.

While I was at the Cedar Bear's booth at Newtopia Now, I talked with Jhoane Robinson, the co-founder of the company. I learned about the product, and she asked me if I had any health conditions for which I was using supplements.

I discussed that I had allergy-induced asthma and was doing allergy shot treatments, along with other natural supplements. Jhoane Robinson gave me several products to take home with me, so I could experience the benefits for allergy support. 

 Cedar Bear Liquid Herbs for Allergy Support

  ~ Mullein Leaf ~ Moistens & Soothes Irritated Respiratory Tissues

  ~ Respir Moisten ~ Soothes & Hydrates Dry, Irritated Respiratory Tissues

  ~ Respir Dry ~ Dries Wet, Gunky Coughs & Runny Noses 

  ~ Throat Soothe Spray ~ Soothes & Coats Irritated Throat Tissues

What I liked most about Cedar Bear's herbs, after the good taste, was the simple ingredients. The liquid herbal formulas contained the herbs, USP grade vegetable glycerin, and purified water. There are no dyes or chemical ingredients in these tinctures. As a person who has food allergies, this made me feel safe about using these herbs.

 I recently learned that the FDA does not require drug manufacturers to list allergen information on medications. So you have to look up what each chemical ingredient is. I also learned through an allergy attack that car sickness medicine has a milk-derived ingredient in it. 

The allergy attack made me realize that herbal remedies are a better way for me to treat my health conditions. While I am thankful for medicines like Benadryl and my Epi-Pen for my food allergy emergencies, I use herbal remedies for healing my body. I am thankful for companies like Cedar Bear, which create herbal formulas for health solutions. 

Which liquid herbs would you try? 

Learn about Cedar Bear Alcohol-Free Liquid Herbs and their TincTract® process. Save 10% with code MOMKNOWSBEST

How To Use An Infrared Sauna For Best Health Benefits

You may have seen an infrared sauna at your gym or seen an advertisement for a home infrared sauna and wondered about its benefits. Keep reading to discover more about using an infrared sauna and the many benefits.

 Most people are confused when it comes to what an infrared sauna is and how to properly use one. They may see this type of sauna at their gym and decide to try it. The word sauna may give them expectations that an infrared sauna operates like a traditional gym sauna, only to be disappointed. This leads to them missing out on the amazing benefits of an infrared sauna.

 The typical gym person goes inside the infrared sauna and expects to start sweating instantly. When that does not happen, they leave the sauna after a couple of minutes, thinking that it must be broken. Then there is the gym member who sits in the infrared sauna for 5 minutes after they work out, thinking they are getting health benefits. Due to a lack of information from the gym, most people are not using the infrared sauna correctly.

 Infrared saunas offer a range of potential health benefits, including improved cardiovascular health, pain relief, relaxation, and detoxification. To experience these health benefits, one must use the infrared sauna correctly.

How does an infrared sauna work?

 Infrared saunas use infrared radiation to heat the body directly, rather than heating the surrounding air like traditional saunas.

How to use an Infrared Sauna

An infrared sauna has many awesome health benefits but one has to learn how to use it correctly to gain the benefits. Discover tips on how to use the infrared sauna.

  1. Expose your skin ~ The rays of the sauna work best on exposed skin. So less is best for what to wear in the sauna. I like to wear gym shorts and a tank top or an exercise bra. This will help your body sweat better.

  2. Use for 20 - 30 Minutes ~ When using the sauna for the first couple of times, start with 20 minutes and work up to 30 minutes. This is the recommended time your body needs to sweat. It can take up to 15 minutes to start sweating.

  3. Stay hydrated ~ Drink plenty of water before, during, and after your session. 

  4. Temperature ~ If you own your infrared sauna, set the temperature from 110°F to 140°F. Find a temperature that feels comfortable and effective for you. It’s important not to overheat; the goal is to sweat and relax, not to endure extreme heat.

  5. Positioning ~ Sit near the heating panels, adjust your position to maximize infrared exposure, such as sitting upright or rotating periodically. 

  6. Cool Down ~ Allow your body to cool down gradually after the session. 

  7. Frequency ~ Use 3 - 4 times per week for best best benefits, but even once is good for your health.

 8. Take a shower ~ Rinse off any sweat to remove toxins that have been released through your skin. 

Even the gym is confused about how to use an infrared sauna for the health benefits. 

A typical infrared sauna time should be between 20 to 30 minutes for your body to experience the health benefits. The photo below was taken outside the infrared sauna at my gym. Notice that it states a maximum time of 15 minutes. 

10 Health Benefits of Using an Infrared Sauna ~ Information source

  1. Detoxification ~ Infrared saunas enhance detoxification by increasing your body’s core temperature, which promotes sweating. This process helps eliminate toxins stored in fat cells, such as heavy metals and environmental chemicals, at a cellular level, providing a more thorough detoxification than traditional saunas.

 2. Improved Circulation ~ Infrared heat stimulates blood flow by dilating blood vessels and enhancing circulation. This improved blood flow helps deliver oxygen and nutrients more effectively to muscles and tissues, aiding in recovery and overall health.

  3. Pain Relief ~ Infrared heat penetrates deep into joints, muscles, and tissues, alleviating pain from conditions like arthritis, fibromyalgia, and muscle spasms. The increased circulation helps reduce inflammation and promote healing.

 4. Weight Loss ~ Regular use of an infrared sauna can boost your heart rate and metabolic rate. This increase in metabolic rate helps burn calories and supports weight loss efforts, making it a useful addition to a weight management program.

 5. Skin Purification ~ Infrared saunas help improve skin health by promoting sweating, which cleanses pores and removes impurities. This can lead to clearer skin, improved tone and elasticity, and a reduction in conditions like acne and eczema.

 6. Relaxation ~ The heat promotes relaxation by easing tension in muscles and reducing mental stress, enhancing overall well-being. This promotes relaxation by easing tension in muscles and reducing mental stress, enhancing overall well-being.

 7. Improved Sleep ~ Infrared saunas can help promote better sleep by relaxing the body and mind. The deep heat therapy aids in lowering stress levels and balancing hormones that affect sleep patterns, contributing to more restful and restorative sleep.

 8. Enhanced Immunity ~ The heat generated by an infrared sauna induces a mild artificial fever, which triggers the body’s immune response. This process helps to strengthen the immune system and improve its ability to fight off infections.

 9. Muscle Recovery ~ Athletes and fitness enthusiasts use infrared saunas to speed up muscle recovery. The enhanced blood flow and increased oxygen supply to the muscles reduce soreness and inflammation, promoting faster healing and improved performance.

 10. Cardiovascular Health ~ Regular use of an infrared sauna has been shown to improve cardiovascular health by lowering blood pressure, enhancing endothelial function, and increasing heart rate. These benefits mimic the effects of moderate exercise and contribute to a healthier heart.

My experience with using infrared saunas

 I discovered the infrared sauna at my gym several years ago and started using it to help me detox from mold sickness. After many uses, I discovered that it also helped with my asthma symptoms and helped me sleep better. 

 After researching the benefits of infrared saunas, I was able to use the sauna at the gym 2 times a week. My sauna sessions were around 40 minutes, and it was a great time for me to relax. While in the sauna, I would scroll on my phone and read emails. 

After I used the sauna, if I had time, I would soak in the pool to cool off. When I did not have the time, I just took a quick shower. Since I mostly used the sauna at night, I loved the benefit of improved sleep. 

I decided to purchase an infrared sauna

 After using the infrared sauna for several years, I decided to buy a home infrared sauna. I wanted to be able to use the sauna more often to see if it could help improve my asthma symptoms even more. 

While I had a free gym membership to use the sauna for free, I did not like the 60-minute round-trip commute time of going to the gym. 

Other things that annoyed me about using the sauna at the gym of having to wait to use the sauna or having to sit in someone's sweat puddle. Then there were the issues with people wearing perfume or other scented products, which would trigger my asthma.  

The Benefits of Having a Home Infrared Sauna

There are many benefits to having your own infrared sauna. Having a sauna in your home will encourage you to use it 3-4 times a week, helping you best experience the health benefits. 

Other reasons for a home infrared sauna are

  ~ Not having to sit in someone's sweat

 ~ No waiting in line for your turn

 ~ No more listening to others' loud conversations

 ~ No more smelling bad fragrances and body odors

 ~ More room to relax

 ~ The convenience of using it on your time

 ~ No more wasted time driving to and from the gym

 ~ Being able to use it right before bed to help with sleep

 ~ Being able to adjust the temperature and lights

Check out the one-person infrared sauna that I bought

 If you have been considering purchasing an infrared sauna, this one is affordable and easy to assemble. The Dynamic Barcelona Infrared Sauna was also the smallest sauna I could find. So it will fit perfectly in a bedroom. 

 I did my research, and this one is quality-made and has the same features as more expensive infrared saunas. I have not assembled my sauna yet, but will once my son heads off to college. The sauna will go in his bedroom, in the corner where his desk is. The other son will move the desk into his room. 

When my son comes home from college, he will still be able to sleep in his bedroom, since the infrared sauna only takes up a small space in his room. I am excited to be able to use the sauna more often and have more privacy.

Check back in a couple of weeks for my full review of my at-home infrared sauna.

The Best Teas For Spring Allergies and Asthma

Are you looking for relief from spring allergies? Spring allergies from pollen and plants can make you miserable. From sneezing fits to nasal congestion to irritated eyes and having to blow your nose all day, spring allergy symptoms are not fun. Neither are the side effects that come from allergy medicines. Keep reading to discover some teas that can offer natural relief from allergy symptoms. 

 Spring has finally arrived, and the warmer weather has you spending more time outdoors. The flowers are blooming, and so are the weeds. You are excited to be outside, but your allergies to all the plants make it tough to spend time outdoors. 

 A couple of hours outside or just the simple act of opening the windows can leave you miserable with symptoms of spring allergies. Seasonal allergies are no fun to deal with, so you start taking allergy medicine, only to find out that the side effects from the over-the-counter allergy medicine make you more miserable. 

Discover allergy relief from a cup of tea

 If you are tired of the side effects that come from traditional allergy treatments and are looking for a natural way to treat your allergy symptoms, you need to discover how to combat seasonal allergies with herbal remedies. Keep reading to learn about herbal teas that offer natural seasonal allergy relief. 

So many herbs have healing properties that can help with allergy symptoms, but knowing how much of each to use can be difficult. Full Leaf Tea Company takes the guesswork out of allergy supplementation for allergies with their many wellness tea blends. Full Leaf Tea Company offers a wide variety of teas that offer a natural way to treat seasonal allergies. From congestion relief to respiratory health, their organic tea blends are a delicious way to treat your allergy symptoms.

Check out my favorite herbal tea blends that help with seasonal allergies

 I don't like to use over-the-counter medicines for allergy relief due to the many side effects and the fact that they don't help with my symptoms. I like to use natural remedies for spring allergies, and I discovered three amazing tea blends from Full Leaf Tea Company for allergy relief.

1. Organic Congestion Relief Tea ~ Breathe easy with Organic Congestion Relief Tea, a refreshing, minty blend designed to help clear airways and soothe sinus discomfort. Crafted with organic herbs known for their respiratory benefits, this caffeine-free tea provides natural relief for colds, allergies, and seasonal congestion. Enjoy a comforting cup whenever you need to refresh and restore.

 This herbal tea blend has a light herbal flavor with hints of peppermint and ginger. I like that it is caffeine-free, so I can drink it all day. This tea helps me expel the mucus from my airways so I can breathe easier. I like to drink a cup of this tea before bed. Less mucus means no coughing from sinus drainage 

10 Effective Ways To Clear Mucus For Better Breathing

2. Organic Lung Health Tea ~ Allergies can affect your lungs, leaving them inflamed with many symptoms like coughing and difficulty breathing. This tea supports respiratory health and promotes clear breathing. It is a sweet and soothing tea that helps my breathing.

 Breathe easy with Organic Lung Health Tea, a calming blend of organic herbs crafted to support respiratory well-being and alleviate congestion. Organic Lung Health has a sweet and soothing ginger flavor with a refreshing aroma.

3. Organic Mullein Tea ~ Allergies can bring on the mucus. Mucus can make you congested or make your nose a drippy faucet. Organic Mullein tea, made from Mullein leaf, is known for expelling mucus and its anti-inflammatory properties. 

 This caffeine-free herbal tea has a mild, earthy taste and calming effects, making it a natural choice for supporting respiratory health.

Discover 22 teas that can help with seasonal allergies

Full Leaf Tea Company has a full line of wellness teas that can help with seasonal allergies. Their Breathe Easier collection has 22 tea blends with a wide variety of herbs that have respiratory benefits and more. The tea blends can be enjoyed during allergy season and year-round. In the colder months, I like to brew the tea blends into a warm cup of tea. In the summer, I will make a batch of iced tea with these tea blends. 

Do Allergy Shots Work For Seasonal Allergies?

About Full Leaf Tea Company

Full Leaf Tea Company strives to provide the highest quality cup of tea while focusing on building lasting relationships with customers. Along with high-quality products and services, Full Leaf Tea Co. specializes in designing wellness blends to improve health and help everyone feel their best.

With over 100 loose-leaf wellness, premium, and matcha teas, they have something for everyone. Their tea is created with premium ingredients and contains no artificial colorings, flavorings, or harmful additives. They take tea seriously, so you don't have to!

The Best Honey for Tea

My preferred sweetener for tea is Manuka Honey. Manuka Honey is not your average honey. This raw honey is full of naturally occurring properties that can support good health in various ways. From immune health to digestion, and even for natural energy. Discover more about the benefits of Manuka Honey.

Beauty Products For Those With Asthma and Sensitive Skin

 Most traditional beauty products are a nightmare for those with asthma, allergies, and sensitive skin. From fragrances that trigger an asthma episode to chemical ingredients that cause a skin reaction, you will want to avoid traditional beauty products. Keep reading to discover some skincare and haircare products that this girl with asthma and sensitive skin recommends.

 If you have allergies, asthma, or eczema, then you know the struggle of finding beauty products that won't cause a reaction. It seems that most personal care products are loaded with chemical fragrances or harsh ingredients that can cause an asthma attack or a skin rash. Reading the long list of ingredients in the skin care product can be a nightmare, as you have no clue what they are. It seems that one needs a chemistry degree to buy beauty products that are safe to use on your skin and hair.

 As someone who has asthma and sensitive skin, I have to be careful with the products that I use on my hair and skin. I avoid all chemical fragrances as they are an asthma trigger. I also avoid harsh ingredients as well as products made with dairy and wheat. So I tend to buy vegan skincare products that are made with clean ingredients and natural fragrances. 

Current Products That I am Trying

 As a blogger who writes about beauty products, I get plenty of offers in my email to review skin care products. I am very picky about the beauty brands that I will work with, and before I say yes to the brand sending me a product, I head to their website and check out the ingredients. The main ingredient that I look, at in the ingredients is fragrance. If I see fragrance in the list of ingredients, then I do more research on their website to see if it is sourced from plants or chemicals. 

 I will only accept the skin product if it is made from plant-based ingredients or if it is fragrance-free. If it mentions synthetic fragrance, that is a no for me. In the past couple of weeks, I have had plenty of skincare products sent to me, and below are the ones that I like. These products have all passed my nose test and the scent did not bother me or cause any asthma symptoms.

1. PURA D'OR Apple Cider Vinegar Shampoo and Conditioner

 I have been using PURA D'OR hair products for quite some time and I like so many things about this brand. This haircare brand is known for its natural hair products for thicker hair. They are great for preventing hair loss. While I have never had a hair loss problem, I have had a hair shedding problem. Their shampoo and conditioner have helped my hair from shedding and at 59 years old, I still have thick hair. 

 PURA D'OR Apple Cider Vinegar Shampoo and Conditioner are made with awesome moisturizing ingredients that are free of sulfates, parabens, or any other artificial additives. The light-scented fragrance is 100% plant-based. This shampoo/conditioner set also promotes the repair of damaged hair. 

Buy PURA D'OR Apple Cider Vinegar Shampoo and Conditioner 

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2. Grace & Stella Dew-tox & Chill Kit

The Grace & Stella Dew-tox & Chill Kit combines 2 of my favorite Grace & Stella products along with some eye masks. I have featured the Rose Water in my 7 Must Haves For Younger Looking Hair And Skin article. While I have featured the hyaluronic serum in my holiday gift guide for gift baskets post.

 This gift set is for soft, beautifully dewy skin and is perfect for last-minute gifts or a gift for your bestie. It includes gold eye patches, hyaluronic acid face serum, and rosewater face spray. The products are naturally scented with plant-based ingredients. The products are also Vegan & Cruelty-Free. 

Buy Grace & Stella Dew-tox & Chill Kit

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3. Shikai Borage Therapy

 Shikai Borage Therapy lotions are perfect for dry skin and eczema. These oil-based lotions are both designed to offer real results for those suffering from extremely dry skin conditions. They are safe for all ages and are non-greasy, non-irritating and fragrance-free. In addition to soothing borage oil and shea butter, the Advanced Formula also contains oatmeal, rooibos extract, and shea butter for immediate moisturization and itch relief.

 I have been using this lotion on my dry cracked heels and it has helped with the deep cracks. My feet also are becoming smoother. Borage Original and Advanced Lotions have been awarded the National Eczema Association seal of approval!

Buy Shikai Borage Therapy

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4. MyChelle Pumpkin Renew Face Cream

 MyChelle Pumpkin Renew Face Cream is great for all skin types. This cream blends antioxidant-rich Cloudberry Extract and Pumpkin Seed Oil to moisturize and nourish your skin. This cream is made with clean ingredients and made without GMOs, gluten, parabens, petroleum, phthalates, silicones, sulfates, urea, artificial fragrances, and artificial colors. MyCHELLE products are also vegan, cruelty-free, and dermatologist allergy-tested.

Buy MyChelle Pumpkin Renew Face Cream

5. MyChelle Creamy Pumpkin Cleanser

 MyChelle Creamy Pumpkin Cleanser is a fruit-infused facial cleanser that removes dull, dead skin cells to promote stronger, radiant skin. The multi-fruit AHAs and antioxidants purify pores and help improve skin’s texture for a glowing complexion. this facial cleanser is made with clean ingredients and made without GMOs, gluten, parabens, petroleum, phthalates, silicones, sulfates, urea, artificial fragrances, and artificial colors. MyCHELLE skin care products are also vegetarian, cruelty-free, and dermatologist and allergy-tested

Buy MyChelle Creamy Pumpkin Cleanser 

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6. Love Wellness Bye Bye Bloat Depuff & Sculpt Kit 

The Love Wellness Bye-Bye Bloat Depuff & Sculpt Kit tightens and depuffs skin by supporting circulation and encouraging lymphatic flow for spa-level sculpting at home. This three-product skin care kit is easy to use and promotes firm skin. 

1. The Firming Clay Body Mask is a "prep-step" made to support both the activation of lymph nodes for lymphatic drainage while promoting firm skin.

2. The Detoxifying Body Oil keeps skin hydrated during lymphatic massage to better support lymph node drainage and the movement of lymph fluid through the body.

3. The Bloat Lymphatic Massager is a depuffing, body-sculpting massage tool. This massager encourages lymphatic flow and boosts circulation. The ergonomic massage tool features 7 lymph moving roller balls and is effortless to hold, making at-home lymphatic massage accessible and easy.

4. Digestive Enzymes Kiss digestive woes goodbye with our safe, effective blend designed to help provide bloating and gas relief and promote healthy digestion.

The Love Wellness Bye-Bye Bloat kit has undergone 3rd-party safety testing and ingredient purity testing. The traceable ingredients contain fruit extracts, herbs, and flowers as well as plant-based fragrances.

Buy Love Wellness Bye Bye Bloat Depuff & Sculpt Kit 

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7. Rahua Hair Care 

 Rahua's hair care products are made with plant-based derived ingredients like mango & passion Fruit. This company has a vast variety of hair products for all hair types. The company sent me a variety of products that are perfect for those with dry curly hair. These products are made to nourish, protect, and transform hair all while offering a sensorial escape to the Amazon through their natural ingredients. Plus, each product purchased saves an acre of the rainforest. They are also cruelty-free, paraben-free, sulfate-free, vegan, and gluten-free.

1. Rahua Hydration Shampoo and Conditioner ~  This color-safe natural hydration shampoo and conditioner set infuses hair with intense moisture to help with dry, dull appearance & revitalize shine & texture. Rahua hydrating shampoo and conditioner is for dry, damaged hair and all hair types. This rich and creamy formula is infused with our plant-powered complex crafted with rare Amazonian oils and natural protein-bonding sugars. The hair products have a nice plant-based scent of mango and passion fruit. Buy Rahua Hydration Shampoo and Conditioner Set

2. Rahua Enchanted Island Vegan Curl Butter ~ This leave-in styling cream is made for curly hair. The cream helps define and shape curls while giving them hydration, strength, and shine. It also is great for frizz resistance and a healthy scalp. Buy Rahua Enchanted Island Vegan Curl Butter

3. Rahua Legendary Amazon Hair Oil ~ This hair oil contains Calendula Officinalis Flower Oil Extract. This flower oil helps to support healthy hair with dandruff, split ends and hair growth. The hair oil is quick-absorbing and goes deep into the hair to nourish and repair. The real botanical scent made my hair smell awesome. Buy Rahua Legendary Amazon Hair Oil

4. Rahua Heat Protection Shield ~ This natural spray is made with plant-based ingredients and helps to protect your hair from heating tools like curlers and hair dryers. The heat-protective spray seals in moisture and adds a protective layer to your hair all while smoothing the cuticle layer of your hair. The scent is natural-based and leaves a nice aroma on your hair. Buy Rahua Heat Protection Shield 

5. Rahua Aloe Vera Hair Mousse ~ This alcohol-free, nutrient-enriched, and antioxidant-rich blend, ensures that your hair stays nourished while maintaining ultimate shine.

Achieve healthy, styled hair regardless of your hair type with our Aloe Vera Mousse. Packed with rainforest-grown ingredients, it provides lift, hold, and styling flexibility. This hair mousse is infused with aloe, sugar cane, guayusa leaf, and rahua oil. Every pump of our liquid to-mousse-formula creates a rich, airy weightless texture that leaves your hair feeling like it’s in the clouds, offering endless styling possibilities perfect for creating voluminous blowouts, long-lasting curls, and sleek ponytails. 

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 Beauty Products For Those With Asthma and Sensitive Skin

 As a person who has fragrance sensitivities, all of these products passed my sensitive nose and lungs. Before I tried any of the products, I did a smell test. I opened up each product and tested the scent. I was able to tolerate and enjoy all of the scents from each product.

 None of the products made my skin itch, nor did they cause any rashes. I loved how all of the skincare products made my skin soft. The hair care products made my curly hair soft and manageable. Check out all the products through the included buy links and you just might just discover some new products for your beauty routine.

Side Effects Of Allergy Shots ~ Common & Uncommon

 Seasonal allergies and allergies to pets can be tough. From sneezing to itchy eyes with many other annoying allergy symptoms, relief is hard to find. Allergy shots are a treatment for allergies that you need to check out.

 Allergy shots are proven to be an effective treatment for seasonal allergies and a wide range of other conditions, including Asthma. Do allergy shots work and are they worth the effort and cost? Keep reading to discover my experience with allergy shots.

 If you suffer from allergies, you’re familiar with the constant congestion, sneezing, itching, watery eyes, and other hay fever symptoms that always spring up as springtime rolls around. Or maybe your symptoms plague you all year long because of ever-present pets, mold, and dust. Perhaps your allergies have become so bad that you have allergy-induced asthma.

 The answer to ending the misery of seasonal allergies is allergy shots but are allergy shots worth it? Do allergy shots really work? Over a year ago these were the questions that I had about allergy shots before I started my allergy shot treatment plan. I have been receiving allergy shots for two years and I am happy to say that allergy shots work. Read more about my allergy shots treatment here.

Side Effects Of Allergy Shots ~ Common & Uncommon

 I have been receiving allergy shots for two years, so I have a wealth of information about the allergy shot treatment plan. I think the most common question that people have about getting allergy shots is What are the side effects?

 I know that my biggest concern about allergy shots was what side effects would I experience. While the doctor gave me a pamphlet about the side effects of allergy shots, it did not answer all of my questions. In fact, I was scared about some of the side effects that were mentioned in the pamphlet, like anaphylaxis and death. 

 I am still alive so I am happy to say that I did not die from allergy shots. I have only experienced an anaphylaxis reaction to allergy shots once, this was due to adding a new mold allergy shot serum to my existing allergy shot treatment plan. Thankfully Benadryl worked and I learned that I have to do the mold shots separately from my seasonal shots. 

Side effects of allergy shots can include

+ Skin irritations such as redness, swelling, stinging, and itching. 

+ Mild nasal stuffiness or a runny nose

+ Sneezing

+ Cough

+ Itchy or red eyes and ears

+ Itchiness or tightness of the throat

+ Hives

+ Asthma

+ Anaphylaxis - a rare side effect

+ Death-a rare side effect

The above is a list of side effects that I read about from the information that I received from the allergy doctor. These are the side effects that most people who are receiving allergy shots experience. From this list of allergy shot side effects, I experienced skin irritations, coughing, asthma, hives, and Anaphylaxis.

The time when my arm was swollen for three days!

Then there were side effects that I experienced that were not on the list. I guess my allergies were so severe that I experienced symptoms that were uncommon, so they did not make the list. 

Uncommon Side effects that I have experienced from allergy shots

+ Fatigue

+ Stomach issues like gas and diarrhea

+ Brain fog

+ Inside stomach itching

+ High blood pressure

+ Shaking

The above uncommon side effects mostly happened during the build-up portion of my allergy shots. The most unusual side effect that I experienced was the stomach issues. This side effect only happened during my mold allergy shot build-up treatment plan. I would get my allergy shot and 30-40 minutes later, my stomach would start cramping and I had to use the bathroom. I would then experience gas the rest of the night. My gas was so bad that my husband would ask me, before I went to my allergy shot appointments, if I was getting the fart shots or the coughing shots.

The side effects that I experienced from allergy shots

 Side effects from allergy shots are expected as one is getting a dose of their allergens injected into their body. Most side effects happen during the build-up phase of allergy shots, as the shot serums contain the things that you are allergic to. So your body is reacting to the allergens. 

Most side effects occur up to 30 minutes after you receive the shot but some may last up to 24 hours.

  The side effects that I experienced were 

+ Intense stinging in my arm ~ This lasted about 5 minutes after the shot

+ Asthma attack ~ I would have an asthma attack 30-40 minutes after the shot 

+ Breathing problems ~ I would struggle with breathing several hours after the shot

+ Coughing ~ I would cough for several hours and until the next day

+ Stomach Issues ~ This would only happen after my mold shots

+ Swelling in my arm ~ The injection site on my arm would be swollen for 3 days

+ Arm itching ~ My arm would itch for several hours after the shots

+ Stomach itching ~ This happened a couple of times and lasted for 15 minutes

+ Fatigue ~ I would be super tired for several hours 

+ Tightness in the throat ~ Happened once and was a result of my asthma issues

+ Anaphalxisis ~Thankfully this only happened once and a double dose of Benadryl took care of it

+ Shaking ~ Related to the Anaphalxisis

+ High blood pressure ~ Related to the Anaphalxisis

Side effects may happen during the maintenance build-up phase

 Once your allergy shot treatment is in the maintenance build-up phase, side effects can still occur but for most people, they are less severe. The plus side is the side effects will get better or subside as you progress in your allergy shot treatment program. 

 I am on maintenance for both of my allergy shot treatments. I get my mold shots one week and then my plants and pet shots the following week. 

For both shots, the side effects that I still experience are 

+ Stinging in my arm ~ a couple minutes after I get the shot

+ Coughing ~ 30 minutes after my shots and several hours afterward

+ Swelling in my arm ~ goes away the next day

+ Fatigue ~ several hours after the shots

 I am happy to report that the side effects of the allergy shots are lessening as I get further along in my allergy shot plan. My body is getting used to the allergens in the allergy shots and my allergies are getting better. 

 For the past two years while receiving allergy shots, I could not enjoy being outside as I was still reacting with allergy symptoms from the plants that I am allergic to. The allergy shots are working as I can now sit outside in my yard and enjoy my water fountain.

Check out some additional articles for allergy shot information

~ Will Allergy Shots Help My Asthma?

~ My Experience With Allergy Shots

~ Allergy Shots Info & Products That Help Allergies & Asthma

~ Ending Seasonal Allergies With Allergy Shots

~ Do Allergy Shots Work? ~ My Personal Experience

Reasons To Buy The Respiray Wear A+ Wearable Air Purifier

 With wearable air purifiers becoming increasingly popular, you might be wondering if they really work. You may also be wondering if you need to buy a wearable air purifier. Keep reading to find out more.

 Having airborne allergies to things like pollen, pets, mold, and fragrance can be hard, especially when they trigger symptoms like sneezing, itchy eyes, headaches, or asthma attacks. These airborne allergies can make going outside or visiting places hard, as one never knows if their allergen will be present. For a person with multiple airborne allergies, a trip to a movie theater, the park or even traveling can make them miserable for days.

 I am sensitive to fragrance and this airborne allergen triggers asthma problems for me. To avoid having an asthma attack, I have to take precautions to go outside my home. Fragrance is everywhere! From people wearing perfume to someone using hand sanitizer all the way to someone spraying a cleaning product, these items all trigger my asthma. So I avoid crowded places or wear a face mask. The face mask keeps me to not breathe in the allergens.

A face mask can be hard for an asthmatic to wear

 For most people, wearing a face mask is easy, for a person with asthma a face mask makes breathing hard. While the face mask helps one not to breathe in the airborne particles that can trigger asthma symptoms, it too can cause asthma issues. So a face mask is not a solution for those with allergies. At times it can be easier to just stay home, rather than go to a public place.

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The Respiray Wear A+ Wearable Air Purifier gives you freedom

 I refuse to live in a bubble, to be safe from all of my airborne allergies that trigger my allergy-induced asthma. So I decided to try a wearable air purifier. I want to be able to attend church, go out to eat, and travel. I selected The Respiray Wear A+ Wearable Air Purifier so I can enjoy life without allergy symptoms and asthma attacks.

What is a wearable air purifier?

 A wearable air purifier is a device that is similar to a home air purifier as it draws in surrounding air using a fan and removes harmful particles like pathogens, pollutants, and allergens. A wearable air purifier is a portable device that uses a HEPA filter to trap common allergens like mold, dust mites, pollen, pet dander, and fragrance so the wearer does not breathe them into their body. The portable air filter prevents the person from experiencing allergy symptoms from air pollution.

Meet the Respiray Wear A+ Wearable Air Purifier

The Respiray Wear A+ Wearable Air Purifier is the best wearable personal air purifier for allergies, viruses, and air pollution. This portable air purification system combines comfort with certified protection from allergens like pet dander and pollen, as well as air pollution and dangerous pathogens, by creating a zone of clean air around the user’s face. 

The Respiray Wear A+ uses an H12 HEPA filter to capture over 99% of pollutants. It is designed to be close to your mouth and nose for superior protection. When you wear the Respiray Wear A+, you instantly breathe cleaner air wherever you are.

What I like about the Respiray Wear A+ Wearable Air Purifier

The best feature of the Respiray air purifier that I like is the fact that it does not cover the face, like other portable air purifiers. That is a huge plus as I can talk and eat while wearing the Resppiray. Other features that I love are:

~ A discrete portable air purifier 

~ Not a mask worn over the face- one does not look like an alien when wearing the device.  

~ Stylish, lightweight, and comfortable to wear ~ it blends in with your clothing.

~ Low noise level ~ sounds like a fan on low.

~ Reduces allergen particles ~ by more than 99% (certified by SGS USA).

~ Eliminates airborne irritants ~ including pet dander, dust, pollen, and mold.

~ One-size fits all ~ from age 13 +

~ Alternative to allergy drugs and immunotherapy shots

~ No side effects ~ like allergy medicine

~ Offers instant relief

~ Affordable cost at $139.00 ~ Buy it Here

~ USB charging ~ provides an 8-hour battery life.

~ Very affordable replacement filters ~ that last for 200 hours

~ Can be used indoors and outdoors

Take back your life with the Respiray Wear A+ 

The Respiray Wear A+ portable air purifier allows me to enjoy life again. I can attend church services without having to worry about someone near me wearing perfume. I can go to restaurants and movie theaters. I can travel without having to wear a face mask. I love that I no longer have asthma attacks from people applying hand sanitizer.

 I always wear the Respiray Wear A+ air purifier when I go to my allergy shot appointments and I no longer experience asthma symptoms from the alcohol wipes that they use to clean my arm. I even wear this portable air purifier when I am outside pulling the weeds or spraying my DIY natural weed spray.

 I love that this wearable air purifier needs no batteries and lasts for 8 hours on a single charge. Most people do not notice that I am wearing this portable air purifier and for those who ask me about the Respiray Wear A+ portable air purifier, it has opened up conversations about my fragrance allergies. Most of my friends have stopped wearing perfume to church.

The best portable device for airborne allergies

The Respiray Wear A+ is comparable to traditional allergy medicines like antihistamines, and it significantly reduces allergy symptoms for patients suffering from allergies attributed to airborne pollen, house dust mites, and cat allergens. This remarkable device filters out air pollution so you can enjoy being outside or around pets. 

Super Effective and Drug-Free Way to Relieve Hay Fever, Dust, and Pet Allergies

~ Buy The Respiray Wear A+ Wearable Air Purifier