>U Mom Knows Best: Seasonal Allergies
Showing posts with label Seasonal Allergies. Show all posts
Showing posts with label Seasonal Allergies. Show all posts

EyeVac Air 2-In-1 Air Purifier & Vacuum For Allergies

 The EyeVac Air is the perfect 2-in-1 air purifier & vacuum for those with allergies and asthma. It is a product that keeps the air clean and as a bonus, it can help make cleaning easier.


 When you have seasonal allergies and allergy-induced asthma, having clean air in your home is important. The best way to keep the air that you breathe clean is by using an air purifier. An air purifier will trap the allergens from the air and can help with allergies and asthma symptoms.

 The EyeVac Air is a 2-in-1 air purifier that filters dust, particles, odors, and more. This unique air purifier takes cleaning the air one step further by helping you clean the floor with a remarkable built-in vacuum. The attached vacuum can help you sweep up particles on the floor that you may be allergic to, like dust and pet hair.

Meet the EyeVac Air 2-In-1 Air Purifier & Vacuum

The EyeVac Air 2-In-1 Air Purifier & Vacuum takes cleaning to a whole new level. This multipurpose air purifier can even help you with your household chores. From a powerful touchless vacuum to strong H-13 HEPA Filtration filters. The EyeVac filters out 99.7% of air pollutants in your home.


EyeVac Air 2-In-1 Air Purifier & Vacuum Features

  + Touchless Operation - Infrared sensors activate the vacuum automatically.

  + Always Out, Always Ready - EyeVac is convenient and always ready to take on life’s messes.

  + Convenient -  Infrared sensors activate EyeVac automatically.

  + Fast & Powerful Suction - The 1000-watt motor removes all dirt and debris for clean floors.

  + Returns Clean Air - Two high-efficiency vacuum filters return clean air to your environment.

  + Dual Filtration - EyeVac Air’s Dual-Filtration system combines True HEPA H13 Filtration with an odor-eliminating Activated Carbon Filter to purify and deodorize the air within your home. Together, they effectively filter 99.7% of 0.3-micron particles.

  + High Capacity - Strong suction compacts debris inside the canister so you empty less often.

  + Low Maintenance - The "Full" light will turn on when it’s time to empty the canister.

  + Touch Control Panel - A large control panel allows you to adjust your settings with ease, with Auto and Manual modes available for both the vacuum and air purifier. You can also choose from 3 fan speeds for the air purifier

Why I love the EyeVac Air 2-In-1 Air Purifier & Vacuum

 I have multiple allergies that include plants, fragrance, and smoke. If I breathe in any of these items, I will have an asthma attack. While my allergy shots are helping with my seasonal allergies, using an air purifier in my home is also important. I use air purifiers all throughout the home. From my bedroom to my family room, the air purifiers help me not have asthma problems.

 I needed an air purifier for my kitchen, and decided on the EyeVac Air 2-In-1 Air Purifier & Vacuum. I love how this system not only keeps my air clean but also helps me with my cleaning. The EyeVac sucks up all the cooking fumes from the stove and really comes in handy for those times when my husband burns food in the oven.

My favorite part of the EyeVac is the touchless vacuum. I love being able to sweep up the food crumbs without having to use a dustpan. This device has powerful suction and can handle the mess. If you have pets, the vacuum is great for sweeping up pet hair. 

The air purifier is super easy to operate. This device has a large control panel that helps me adjust the settings. The settings include auto and manual modes for both the vacuum and air purifier. I like that the air purifier has 3 fan speeds. I keep the fan on speed one, but when someone burns food or cooks at a high temperature, I turn the fan up to speed 3.  

The EyeVac Air 2-In-1 Air Purifier & Vacuum is for everyone

Most people think that only those with allergies or asthma have a need for an air purifier, but that is not so. Every house can benefit from having an air purifier, as everyone deserves to breathe clean air. With the increase in air pollution from so many things like fires, factories, and more cars on the road, the air we breathe is not always the best. 

So protect your lungs from air pollution with the EyeVac Air 2-In-1 Air Purifier & Vacuum. 

Learn more about the EyeVac Air 2-In-1 Air Purifier & Vacuum Here

Buy the EyeVac Air 2-In-1 Air Purifier & Vacuum on Amazon


The Best Teas For Spring Allergies and Asthma

Are you looking for relief from spring allergies? Spring allergies from pollen and plants can make you miserable. From sneezing fits to nasal congestion to irritated eyes and having to blow your nose all day, spring allergy symptoms are not fun. Neither are the side effects that come from allergy medicines. Keep reading to discover some teas that can offer natural relief from allergy symptoms. 


 Spring has finally arrived, and the warmer weather has you spending more time outdoors. The flowers are blooming, and so are the weeds. You are excited to be outside, but your allergies to all the plants make it tough to spend time outdoors. 

 A couple of hours outside or just the simple act of opening the windows can leave you miserable with symptoms of spring allergies. Seasonal allergies are no fun to deal with, so you start taking allergy medicine, only to find out that the side effects from the over-the-counter allergy medicine make you more miserable. 

Discover allergy relief from a cup of tea

 If you are tired of the side effects that come from traditional allergy treatments and are looking for a natural way to treat your allergy symptoms, you need to discover how to combat seasonal allergies with herbal remedies. Keep reading to learn about herbal teas that offer natural seasonal allergy relief. 

So many herbs have healing properties that can help with allergy symptoms, but knowing how much of each to use can be difficult. Full Leaf Tea Company takes the guesswork out of allergy supplementation for allergies with their many wellness tea blends. Full Leaf Tea Company offers a wide variety of teas that offer a natural way to treat seasonal allergies. From congestion relief to respiratory health, their organic tea blends are a delicious way to treat your allergy symptoms.

Check out my favorite herbal tea blends that help with seasonal allergies

 I don't like to use over-the-counter medicines for allergy relief due to the many side effects and the fact that they don't help with my symptoms. I like to use natural remedies for spring allergies, and I discovered three amazing tea blends from Full Leaf Tea Company for allergy relief.

1. Organic Congestion Relief Tea ~ Breathe easy with Organic Congestion Relief Tea, a refreshing, minty blend designed to help clear airways and soothe sinus discomfort. Crafted with organic herbs known for their respiratory benefits, this caffeine-free tea provides natural relief for colds, allergies, and seasonal congestion. Enjoy a comforting cup whenever you need to refresh and restore.


 This herbal tea blend has a light herbal flavor with hints of peppermint and ginger. I like that it is caffeine-free, so I can drink it all day. This tea helps me expel the mucus from my airways so I can breathe easier. I like to drink a cup of this tea before bed. Less mucus means no coughing from sinus drainage 

10 Effective Ways To Clear Mucus For Better Breathing

2. Organic Lung Health Tea ~ Allergies can affect your lungs, leaving them inflamed with many symptoms like coughing and difficulty breathing. This tea supports respiratory health and promotes clear breathing. It is a sweet and soothing tea that helps my breathing.


 Breathe easy with Organic Lung Health Tea, a calming blend of organic herbs crafted to support respiratory well-being and alleviate congestion. Organic Lung Health has a sweet and soothing ginger flavor with a refreshing aroma.

3. Organic Mullein Tea ~ Allergies can bring on the mucus. Mucus can make you congested or make your nose a drippy faucet. Organic Mullein tea, made from Mullein leaf, is known for expelling mucus and its anti-inflammatory properties. 


 This caffeine-free herbal tea has a mild, earthy taste and calming effects, making it a natural choice for supporting respiratory health.

Discover 22 teas that can help with seasonal allergies

Full Leaf Tea Company has a full line of wellness teas that can help with seasonal allergies. Their Breathe Easier collection has 22 tea blends with a wide variety of herbs that have respiratory benefits and more. The tea blends can be enjoyed during allergy season and year-round. In the colder months, I like to brew the tea blends into a warm cup of tea. In the summer, I will make a batch of iced tea with these tea blends. 

Do Allergy Shots Work For Seasonal Allergies?

About Full Leaf Tea Company

Full Leaf Tea Company strives to provide the highest quality cup of tea while focusing on building lasting relationships with customers. Along with high-quality products and services, Full Leaf Tea Co. specializes in designing wellness blends to improve health and help everyone feel their best.

With over 100 loose-leaf wellness, premium, and matcha teas, they have something for everyone. Their tea is created with premium ingredients and contains no artificial colorings, flavorings, or harmful additives. They take tea seriously, so you don't have to!

The Best Honey for Tea

My preferred sweetener for tea is Manuka Honey. Manuka Honey is not your average honey. This raw honey is full of naturally occurring properties that can support good health in various ways. From immune health to digestion, and even for natural energy. Discover more about the benefits of Manuka Honey.

Side Effects Of Allergy Shots ~ Common & Uncommon

 Seasonal allergies and allergies to pets can be tough. From sneezing to itchy eyes with many other annoying allergy symptoms, relief is hard to find. Allergy shots are a treatment for allergies that you need to check out.


 Allergy shots are proven to be an effective treatment for seasonal allergies and a wide range of other conditions, including Asthma. Do allergy shots work and are they worth the effort and cost? Keep reading to discover my experience with allergy shots.

 If you suffer from allergies, you’re familiar with the constant congestion, sneezing, itching, watery eyes, and other hay fever symptoms that always spring up as springtime rolls around. Or maybe your symptoms plague you all year long because of ever-present pets, mold, and dust. Perhaps your allergies have become so bad that you have allergy-induced asthma.

 The answer to ending the misery of seasonal allergies is allergy shots but are allergy shots worth it? Do allergy shots really work? Over a year ago these were the questions that I had about allergy shots before I started my allergy shot treatment plan. I have been receiving allergy shots for two years and I am happy to say that allergy shots work. Read more about my allergy shots treatment here.

Side Effects Of Allergy Shots ~ Common & Uncommon

 I have been receiving allergy shots for two years, so I have a wealth of information about the allergy shot treatment plan. I think the most common question that people have about getting allergy shots is What are the side effects?

 I know that my biggest concern about allergy shots was what side effects would I experience. While the doctor gave me a pamphlet about the side effects of allergy shots, it did not answer all of my questions. In fact, I was scared about some of the side effects that were mentioned in the pamphlet, like anaphylaxis and death. 

 I am still alive so I am happy to say that I did not die from allergy shots. I have only experienced an anaphylaxis reaction to allergy shots once, this was due to adding a new mold allergy shot serum to my existing allergy shot treatment plan. Thankfully Benadryl worked and I learned that I have to do the mold shots separately from my seasonal shots. 

Side effects of allergy shots can include

+ Skin irritations such as redness, swelling, stinging, and itching. 

+ Mild nasal stuffiness or a runny nose

+ Sneezing

+ Cough

+ Itchy or red eyes and ears

+ Itchiness or tightness of the throat

+ Hives

+ Asthma

+ Anaphylaxis - a rare side effect

+ Death-a rare side effect

The above is a list of side effects that I read about from the information that I received from the allergy doctor. These are the side effects that most people who are receiving allergy shots experience. From this list of allergy shot side effects, I experienced skin irritations, coughing, asthma, hives, and Anaphylaxis.

The time when my arm was swollen for three days!


Then there were side effects that I experienced that were not on the list. I guess my allergies were so severe that I experienced symptoms that were uncommon, so they did not make the list. 

Uncommon Side effects that I have experienced from allergy shots

+ Fatigue

+ Stomach issues like gas and diarrhea

+ Brain fog

+ Inside stomach itching

+ High blood pressure

+ Shaking

The above uncommon side effects mostly happened during the build-up portion of my allergy shots. The most unusual side effect that I experienced was the stomach issues. This side effect only happened during my mold allergy shot build-up treatment plan. I would get my allergy shot and 30-40 minutes later, my stomach would start cramping and I had to use the bathroom. I would then experience gas the rest of the night. My gas was so bad that my husband would ask me, before I went to my allergy shot appointments, if I was getting the fart shots or the coughing shots.

The side effects that I experienced from allergy shots

 Side effects from allergy shots are expected as one is getting a dose of their allergens injected into their body. Most side effects happen during the build-up phase of allergy shots, as the shot serums contain the things that you are allergic to. So your body is reacting to the allergens. 

Most side effects occur up to 30 minutes after you receive the shot but some may last up to 24 hours.

  The side effects that I experienced were 

+ Intense stinging in my arm ~ This lasted about 5 minutes after the shot

+ Asthma attack ~ I would have an asthma attack 30-40 minutes after the shot 

+ Breathing problems ~ I would struggle with breathing several hours after the shot

+ Coughing ~ I would cough for several hours and until the next day

+ Stomach Issues ~ This would only happen after my mold shots

+ Swelling in my arm ~ The injection site on my arm would be swollen for 3 days

+ Arm itching ~ My arm would itch for several hours after the shots

+ Stomach itching ~ This happened a couple of times and lasted for 15 minutes

+ Fatigue ~ I would be super tired for several hours 

+ Tightness in the throat ~ Happened once and was a result of my asthma issues

+ Anaphalxisis ~Thankfully this only happened once and a double dose of Benadryl took care of it

+ Shaking ~ Related to the Anaphalxisis

+ High blood pressure ~ Related to the Anaphalxisis

Side effects may happen during the maintenance build-up phase

 Once your allergy shot treatment is in the maintenance build-up phase, side effects can still occur but for most people, they are less severe. The plus side is the side effects will get better or subside as you progress in your allergy shot treatment program. 

 I am on maintenance for both of my allergy shot treatments. I get my mold shots one week and then my plants and pet shots the following week. 

For both shots, the side effects that I still experience are 

+ Stinging in my arm ~ a couple minutes after I get the shot

+ Coughing ~ 30 minutes after my shots and several hours afterward

+ Swelling in my arm ~ goes away the next day

+ Fatigue ~ several hours after the shots

 I am happy to report that the side effects of the allergy shots are lessening as I get further along in my allergy shot plan. My body is getting used to the allergens in the allergy shots and my allergies are getting better. 

 For the past two years while receiving allergy shots, I could not enjoy being outside as I was still reacting with allergy symptoms from the plants that I am allergic to. The allergy shots are working as I can now sit outside in my yard and enjoy my water fountain.

Check out some additional articles for allergy shot information




Do Allergy Shots Work? ~ My Personal Experience

 Allergy shots are proven to be an effective treatment for seasonal allergies and a wide range of other conditions, including Asthma. Do allergy shots work and are they worth the effort and cost? Keep reading to discover my experience with allergy shots.


 If you suffer from allergies, you’re familiar with the constant congestion, sneezing, itching, watery eyes, and other hay fever symptoms that always spring up as springtime rolls around. Or maybe your symptoms plague you all year long because of ever-present pets, mold, and dust. Perhaps your allergies have become so bad that you have allergy-induced asthma.

 For some people, allergy medicines work to stop allergy symptoms but for a lot of people, allergy medicines do not bring any relief to their miserable allergy symptoms. Are you frustrated with no long-term success from oral decongestants, nasal sprays, and eye drops? 

 Allergies are the 6th most common cause of chronic illnesses in the US.

The answer to ending the misery of seasonal allergies is allergy shots but are allergy shots worth it? Do allergy shots really work? Over a year ago these were the questions that I had about allergy shots before I started my allergy shot treatment plan.

 After experiencing a life-threatening allergy reaction, I decided to have allergy testing done. The allergy testing results showed that I was allergic to everything from plants, weeds, grass, pets, dust, and more. These allergies were the cause of my severe asthma symptoms. At the allergy appointment, the doctor gave me two treatment options, prescription asthma medications or allergy shots. 

I Chose Allergy Shots

 I chose allergy shots for my treatment plan to reduce my asthma symptoms that were caused by the many things that I was allergic to. At the time I was apprehensive about starting allergy shots as I was concerned about the side effects that included anaphylaxis and death. I was also concerned about the time commitment for allergy shots.

 The last 16 months have been rough! I started allergy shots in 2022 as a treatment to help with my severe allergy-induced asthma symptoms. I was not even sure that the shots were going to work. The shots were tough as I was being injected with things that I was allergic to and I had some pretty bad side effects. 

 I just received my last build-up allergy shot and now I am on maintenance. The question is do allergy shots work to cure one of their allergies? 

18 months later ~ Allergy shots were an effective treatment plan for me 

 I am happy to inform you that allergy shots worked for me. My allergy symptoms have improved as well as my asthma. 18 months ago, I was experiencing severe asthma symptoms that left me gasping for air several times a day and it was affecting my sleep. It was so bad that I was not able to be outside.

 I recently finished my allergy shot build-up phase and I am amazed at how my body has healed. I am sleeping better and my asthma symptoms have greatly improved. I am glad that I chose allergy shots for my asthma treatment. Receiving allergy shots was not easy for me, due to my asthma. Keep reading to discover my experience with allergy shots.

What are allergy shots?

Allergy shots (also called subcutaneous immunotherapy, or SCIT) are one of the best treatments available for your allergies and asthma. Allergy shots are a type of immunotherapy aimed at reducing or eliminating allergy symptoms.

 Allergy shots use tiny doses of a specific allergen to desensitize your immune system’s response to that allergen. By regularly exposing your body to small amounts of an allergen, you can develop immunity over time. 

Benefits of allergy shots

~ Fewer symptoms and less need for medications 

~ Enjoy outdoor activities 

~ Better sleep

~ Reduce the risk of developing asthma

~ Ability to manage your asthma symptoms naturally 

Common allergens treated by allergy shots

~ Dust mites

~ Pollen (from weeds, flowers, trees, etc.)

~ Animal dander

~ Mold spores

~ Cockroaches

~ Certain stinging insects such as bees, wasps, yellow jackets, fire ants

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I had a longer treatment plan for allergy shots

 A typical allergy shot plan includes a build-up phase and a maintenance phase. The buildup phase generally takes three to six months and the maintenance phase generally continues for three to five years. My build-up phase lasted 18 months, due to the severity of my asthma and mold sickness

 I also experienced some bad reactions to the allergy shots that made my treatment longer. Thankfully, I never experienced any side effects that required an epi-pen or hospitalization. My most severe reactions to the allergy shots were asthma attacks and swelling with redness at the injection site. 

Allergy Shots Tips For Fewer Side Effects

 I eventually learned, through experience, how to manage the side effects of allergy shots. I also stopped telling the shot techs about my allergy shot side effects that did not involve breathing issues, as that would set me back 2 weeks. I learned to deal with my arm having a huge red itchy hive for 3 days after the shot. 


 I also discovered that exercising after my shot appointment, even walking through a store, caused me to have an asthma attack. So I always rested for several hours after my allergy shots. I used my nebulizer a lot during my allergy shot therapy.

I increased my exercise routine 

 Another thing that really helped me during the build-up phase of my allergy shots was exercise. I already exercised regularly but I increased my cardio and strength exercises to make my lungs stronger. My lungs were damaged from my allergies and mold exposure so exercise was how I healed my lungs from trauma. Stronger lungs made it easier to recover faster from an asthma attack.

Will my allergies be cured?

 I would like to think that allergy shots will cure my allergies and asthma but that is not how shots work. The shots can help desensitize your immune system so it does not react to the allergen. For now, my allergy symptoms from seasonal allergies, pets, and dust have been greatly reduced, some people find their symptoms completely disappear and never return. My asthma is still triggered by other things like fragrance, chemicals, smoke, humidity, and mold.


 I was not able to receive allergy shots for mold for several reasons. The main reason there was not any more room in my allergy shot serums. The other reason, my body was exposed to a lot of mold, from a water leak in my home, right before my allergy testing. So the allergy testing did not show my mold allergy. I will have to do allergy shots for mold at a later time.

Next up ~ allergy shot maintenance phase 

 Since I just finish the build-up phase of allergy shots, my next step is a maintenance phase. I will continue receiving the maximum dose of my allergy serum once a month for 3-4 years, so my body will continue to not react to those allergies. At some point during this time, the doctor will have me do allergy testing again to see if I am allergic to the items that are in my allergy serums.

For now, I am feeling so much better, thanks to being able to sleep and not having asthma attacks. I am glad that I said yes to allergy shots.

Check out some additional articles for allergy shot information




Allergy Shot Therapy + Results Update

 If you are considering allergy shots as a treatment for your seasonal allergies and other airborne allergens, then you are at the right place. A year ago I started allergy shots and it has been quite the learning experience. Keep reading to discover my experience with allergy shots.


 It was sixteen months ago, that I had a severe dairy allergy reaction that left me struggling to breathe. It was a scary experience that even my husband did not know how to handle. That was the wake-up call that made me realize that I could not manage my food allergies and asthma on my own. So I made an appointment to see an allergy specialist.

When I made the doctor appointment to see an allergy doctor, I also made an appointment to get allergy testing and an asthma breathing test. At the allergy testing place, I did a breathing test and then allergy testing. The allergy testing was done on my back with the nurse poking my back with serums of all different allergens. From pets to plants to grass, trees, weeds, mold, dust, and food, these were all placed into my skin. When the testing was done, the nurse said my back was angry. All I want to do was itch my back.

 Then the doctor went over my allergy and asthma history and the results of my tests. The doctor showed me all the things that I was allergic to. I was allergic to almost every weed, grass, tree, and plant in New Mexico. I was also allergic to dust, cats, dogs, cockroaches, mouse urine, and wheat. The milk and soy allergies that I discovered through a food allergy blood test, did not show up on the testing as I had not consumed those for 3 years. Strangely, the mold that I have been allergic to my whole life, did not show up on the testing. After telling the doctor about having mold in my house 4 months ago, she said that my body may be overloaded with mold sickness and that can cause it not to show up on tests.

The allergy and asthma doctor gave me the bad news

 The doctor told me that my asthma was out of control and I needed to get it in control or I would have COPD later in life. The doctor wanted to prescribe asthma medications but I was reluctant to take prescription medicine for asthma as I did not want to experience the side effects. I had been managing my asthma symptoms naturally for several years with good success with natural asthma treatments. I tried my son's asthma inhaler many years ago but it did not open my airway. This natural breathing inhaler works best when I am having an asthma attack.

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases


The doctor suggested allergy shots

The doctor then told me about allergy shots as a treatment for asthma. The allergy shots would help with my seasonal allergic asthma symptoms. As the doctor explained, it would take a layer of inflammation off of my lungs. That would help with my asthma.  

 Unfortunately, there was no treatment option for my food allergies but decreasing inflammation of my lungs could help with the asthma symptoms from my food allergy reactions. The doctor prescribed an epi-pen for my food allergies. Thankfully, I have never had to use an epi-pen. 

 While I have had several accidental ingestions of my food allergies, a double dose of Benadryl has helped. I have learned the symptoms of a food allergy attack ~ coughing, mucus overload, and my voice changing ~ to administer Benadryl. If I am going somewhere to eat, I bring my emergency food allergy medicine kit with me.


My emergency food allergy medicine kit contains

~ 2 epi-pens

~ Clearlungs

~ Benadryl

~ Claritin

~ Olbas Inhaler

~ Olbas Lozenges

~ Nasacort Spray

Portable Nebulizer when traveling

My experience with allergy shots

 I did not say yes to allergy shots at my first doctor's appointment for allergies as I had to do some research first. I wanted to hear about other people's experiences with allergy shots. While I found plenty of medical information about allergy shots, I found very few people experience info related to allergy shots. 

 The medical sites said that allergy shots are safe and listed the side effects of allergy shot treatments. I also read that a rare side effect of allergy shots was anaphylaxis and possible death. That right there scared me but my husband reassured me that the allergy place would have the medicines to handle that. 

Allergy shots update after a year

 I have completed a year of allergy shots and it has been a wild ride. I like to compare the side effects of allergy shots to a roller coaster. The allergens of the allergy shots are injected into your body and you have side effects like an allergy attack as your body gets used to the allergens. Every day the side effects get better and eventually go away. Then you get your next treatment and it starts over again. That is my life right now!

 Allergy shots have 2 phases, the build-up phase, and the maintenance phase. I am still in the build-up phase of allergy shots. While most people can complete the build-up treatment part of allergy shots in 6 months, my severe asthma made the doctor select a year build-up. I still have a couple more months due to some side effects that I experienced from the shots.

 While the side effects were not life-threatening to me, they were bothersome. I have experienced itchiness in my arm, a sore arm, and asthma breathing issues. It took me a while to learn what to do and not do on the day of my allergy shot appointment The day of my allergy shot and the day after are always tough for me. Check out Allergy Shots Tips For Fewer Side Effects to learn more. 

I had to stop eating wheat

 A month ago, I had to stop eating wheat. As the levels of my allergy shots go up, it can be compared to being exposed more to the items that I am allergic to and this can cause my body, especially my lungs to be more inflamed. Last month, I noticed that an hour after I ate something with wheat in it, my asthmatic cough would start. It was on Christmas, after I ate a meatless roast made from wheat, that I had a bad asthma attack. Thankfully Benadryl calmed it down. So now wheat has been added to my food allergies.

 While wheat showed up on my allergy shot panel a year ago, it never bothered me. The doctor said it may be a temporary allergy and I am hoping that I will be able to eat wheat again in a couple of months when my build-up phase is done. So now my food allergies include dairy, soy, mushrooms, and wheat. Eating out at restaurants is a challenge.

Do I recommend Allergy Shots?

 So the question is do I recommend allergy shots? The answer is yes! While the allergy shots have been hard for me due to my asthma, I have been seeing improvements in my health. I am able to recover faster from an asthma attack and some airborne allergens don't bother me as much. I used to not be able to be in the same room with someone wearing a chemical fragrance without having an asthma attack but now I can be near them for a couple of minutes. 

  I am also able to do intense exercise. A couple of months ago exercise was hard and I had to take lots of breaks but now I am able to run on the treadmill for 2 minutes at a fast speed. The exercise is helping my lungs get stronger. I know exercising with asthma sounds strange but exercise is good for those with asthma. These Ten Tips For Exercising With Asthma sure do help.

 My son is also receiving allergy shots and the only side effects he has had is the typical seasonal allergy symptoms like sneezing, sinus congestion, and a runny nose. The goal of the allergy shots is to get the body to tolerate the allergens and eventually not be allergic to them. That can happen after the build-up phase. So I will update you on that in a couple of months.

Products that I recommend for those with allergies and asthma

 As a person who has been dealing with allergies and asthma for way too many years, I have tips and products that have helped me and I love recommending them to others. I have made many improvements in my home over the past couple of years and they have helped with my allergy symptoms.

Things to do if you have allergies and or asthma

~ Replace Carpet with tile or vinyl. The carpet holds in dust and allergens plus it is hard to keep clean. Tile floors are so easy to clean.

~ Remove Shoes inside the home. Your shoes are dirty and they could be covered with pollen or grass.

~ Close Windows on windy days or days when the air quality is not good and stay inside. Check your air quality here.

~ Buy an Air Purifier to help keep the air inside clean. An air purifier is an investment for your health. Don't buy the cheapest air purifier as they may not work well. Also, make sure to buy the correct size of air purifier. If the room that you want to clean the air in is 1000 sq feet make sure to buy a purifier made for that space. I have done my research on air purifiers that work best for allergies and I purchased this air purifier. I like that this air purifier has a sensor that automatically adjusts filtration and it is quiet to operate. I also like that it has three filters to get those small particles. 

Products that I use to help with my asthma and allergy symptoms

Clearlungs

Benadryl

Claritin

Olbas Inhaler

Olbas Lozenges

Nasacort Spray

Portable Nebulizer

 The past couple of years has been a learning experience with healing my body. From discovering that I had asthma to discovering that food allergies were making my asthma worse to starting allergy shots. Then there was discovering mold in our home to mold remediation services. I am learning what is best for my body. While I will never be 100% cured of my allergy-induced asthma and food allergies, I am learning how to manage them so that they don't take over my life. My body is healing from lung trauma and my lungs are getting stronger. Make sure to check out some other posts that I have composed about my body's healing process.

How to Naturally Heal Your Lungs From Trauma

7 Effective Ways To Clear Mucus For Better Breathing

Discovering Food and Plant Allergies With Home Testing

Allergy Shots Tips For Fewer Side Effects

If you have seasonal allergies or allergy-induced asthma, then allergy shots may be a good treatment program for you. Allergy shots are over 90% effective to decrease allergy symptoms or eliminate allergy symptoms. Allergy shots can help with asthma symptoms and promote lasting relief of allergy symptoms even after treatment is stopped.


 Allergy shots are usually a very effective way of treating chronic allergies but there are some drawbacks that may make receiving allergy shots hard for some people. The high upfront costs of the allergy injections and the time commitment for the allergy treatment can be cons for those who are considering allergy shots. Then there are the side effects that come with the buildup phase of the allergy shot treatment plan.

 While most people have mild side effects from allergy shots like increased seasonal allergy symptoms and pain and swelling at the injection site, for those with asthma the allergy side effects may be worse. I have been receiving allergy shots for 7 months and I have had some side effects from the allergy shots that have caused my asthma to flare up. My main reason for deciding to start an allergy shot program was to decrease the number of asthma attacks that I have. While I have experienced some miserable side effects from my allergy injections, the end result of fewer asthma attacks makes it so worth it.

My allergy shot tips for fewer side effects

 It has been a learning experience for me while undergoing my twice-a-month allergy shot injections and I have learned how to better manage the side effects of the immune therapy of allergy shots. So I want to share these allergy shots tips for fewer side effects.

Stay inside ~ The serum of the allergy shot is basically filled with the items that you are allergic to. So these shots of allergens can make your allergy symptoms worse. So staying inside, especially during allergy season,  is a good idea. That way your body is exposed to fewer allergens. 

Change your diet ~ During the build-up phase of allergy shots, you should avoid eating foods that cause inflammation and eat more food that helps decrease inflammation. Your allergies are causing inflammation in your body. For those with asthma, your asthma symptoms may be the result of increased inflammation of your lungs. Long-term inflammation of the lungs may lead to COPD. So check out the list of the best foods to eat to reduce inflammation in your body and the list of foods that can increase inflammation.

Foods to eat to fight inflammation

+ Pineapple 

+ Turmeric

+ Sardines

+ Walnuts

+ Tuna

+ Almonds

+ Olives

+ Dark green leafy veggies

+ Berries

+ Avocados

+ Red Grapes

Keep reading to discover a delicious turmeric pineapple protein smoothie that helps me breathe better

 Chronic inflammation plays a central role in some of the most challenging diseases of our time, including asthma. Chronic inflammation is when white blood cells start to attack healthy tissues and organs, causing a chronic inflammatory process.

Foods that can increase inflammation

 Sugar

+ Red Meat

+ Processed Meats 

+ Dairy

+ Fried Foods

+ Gluten 

+ Refined Carbs

+ Excess Alcohol

+ Artificial Sweeteners

How to Naturally Heal Your Lungs From Trauma

Exercise ~ Exercise is beneficial for those receiving allergy shots, especially if you have asthma. Exercise will help you the extra mucus, that allergy shots create, out of your nose, ears, and lungs so you can breathe better. Check out these 10 tips for exercising with asthma.

Lift Weights ~ Lifting weights can help strengthen your lungs and abdominal muscles. I find that weight lifting is an effective tool that helps push the mucus out of my lungs to restore my breathing. Check out 7 effective ways to clear mucus for better breathing.

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Allergy Shot Tips For The Day Of Injections

The day that you receive the injections of allergy shots is when you will experience the most side effects. So these tips will better prepare your body to have fewer negative side effects.

 No exercise for 12 hours after the shots ~ exercising after the allergy shot injections will cause your body to process the allergens at a faster rate, thus increasing the side effects. So the allergy shot handbook recommends refraining from exercise for 12- 24 hours after your shots. For those with asthma, resting on the couch is best so you do not experience any asthma symptoms. 

Take an antihistamine ~ Taking an allergy medicine antihistamine like Claritin an hour or more before your allergy shot appointment will help to prevent side effects from the allergy shots. 

Perform a nebulizer treatment ~ If the allergy shots increase the mucus in your airways, using a portable nebulizer after your allergy appointment will help you get the excess mucus out of your airways. Just make sure to use a saline solution with the nebulizer.

Always bring a natural inhaler to the allergy treatment center ~ A natural inhaler will open up your airways so you can breathe better. The inhaler contains a special blend of powerful essential oils that helps you breathe by invigorating nasal passages.


Purchase some lung supplements ~ If your allergies cause you to have asthmatic symptoms, then taking some daily lung supplements will help decrease mucus production and inflammation.

Use a pain-numbing cream ~ Applying a cream that numbs the pain on the injection site will help with the pain and soreness that can happen with an allergy shot treatment.

Avoid hot showers or hot tubs ~ The heat from a hot tub or a hot shower may make the side effects of the allergy shots to be worse.

Turmeric Pineapple Protein Smoothie For Better Breathing

1 cup pineapple juice

1/2 cup pineapple chunks ~ fresh or canned

1 teaspoon turmeric

1 scoop vegan protein powder ~ I like using Nuzest protein as it is allergy-friendly

6 ice cubes

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy. This makes one serving. This smoothie contains several anti-inflammatory ingredients like pineapple and turmeric, so it may calm down the inflammation and mucus production to help restore free breathing. One of the many benefits of pineapple is boosting immunity and suppressing inflammation.

Save 15% on Nuzest with code MOMKNOWSBEST15

Check out some additional articles for allergy shot information






Allergy Shots and Asthma Update

 Are you considering allergy shots but need more information before you start an allergy shot treatment plan? Keep reading to discover my experience with receiving allergy shots.


 It has been a while since I wrote about my allergy shot appointments. Life has been busy and my appointments for the allergy shots have been pretty much the same. The last three allergy shots, had me experiencing the same side effects as the previous allergy shots. That is a good thing as I was worried about my asthma symptoms. My asthma symptoms, thirty minutes after receiving the vials of allergens for allergy shots, were mild. I also experienced some burning in my arm, where I received the seasonal allergy shot. 

 It was allergy shot number 6, that I learned that my weed and grass allergy shot was causing the burning in my arm. That makes sense as it was the weeds and grass that tested high, when I did my allergy testing. I decided to have the allergy doctor test my son, so I could get him started on allergy shots. My son also has asthma and for the past couple of years, his asthma gets severe when things start growing here. My son has missed several days of school due to his asthma.

Allergic To New Mexico

 After my son had allergy testing. the doctor looked at the allergy shot testing results and said, "you are allergic to New Mexico." The allergy testing caused some huge hives and redness on my son's back. For the allergy testing, the nurse pricked my son's skin with many different allergens. Things like weeds, grass, trees, plants, mold, and animals. When I compared my son's allergy testing results to mine, we are pretty much allergic to the same items. He also scored higher on most of the weeds and grasses. I also discovered that the type of mold that my son is allergic to is not the one that you find in your home. That explains why my son did not experience mold sickness when we had mold in our home.

Severe Asthma Symptoms After I Traveled

 My asthma started to get out of control after I traveled to see my mom. My asthma was so bad that I had to sleep sitting up on the couch for several nights. My asthma symptoms had not been this bad since 2018 when I discovered that a dairy allergy was causing my severe asthma.

 Many things were causing my asthma to be out of control. While I was visiting my mom, I stayed at my brother's home. My brother has a cat and the cat was peeing on the carpet. So my brother was cleaning the carpet on a daily basis with a chemical cleaner. Then when I returned home, I became sick with a miserable cold. My husband also had a cold, so I think him kissing me caused me to catch his cold. Then there were the nearby forest fires that caused poor air quality.

 So many things were triggering my asthma. Every time I had to cough, I struggled to breathe. So for two weeks, I had to do nebulizer treatments for asthma and sleep sitting up. Once I felt better, I had my 6th-month allergy doctor appointment. The allergy doctor reminded me about using my allergy nasal spray. I also got some not-so-good news at my allergy appointment.

Sixteen More Build Up Allergy Shot Appointments

 I had allergy shot number 8 the week before my appointment with the allergy doctor. I thought that I had only 4 more Build Up Allergy Shot Appointments but the doctor looked at my chart and said that my build-up phase was a year-long, instead of the typical 6 months. Due to my asthma, the other allergy doctor decided that it would be best to do my allergy shots every 2 weeks instead of once a week. I was glad that I was on a slower build-up treatment as a couple of the allergy shots caused me to have some breathing issues with my asthma.

Air quality is improving but weeds are growing

 I am still having seasonal allergy symptoms that are triggering my asthma as the weeds are growing here. The air quality is improving as the firefighters are starting to get the forest fires under control. The forest fires may be far away from my town but the smoke and pollution drift over here. So I have been staying inside for the most part.

The worst part is having to exercise indoors. Exercise has been shown to benefit those with asthma so I make sure to exercise every day. I just can't run outside with the poor air quality. If you have asthma check out these Ten Tips For Exercising With Asthma. I am so looking forward to the day when my allergy shot treatment allows me to run outside again. 

 My allergy shot treatment will be a rough ride but at the end, when my seasonal allergies are cured, it will be so worth the misery. While the allergy shots will not cure my asthma, they will cure my seasonal allergies. Seasonal allergies are a big trigger for my asthma, so it will be a big layer removed from my asthma causes. You can read more about my allergy shot treatment plan HERE.



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