What Is Oil Pulling All About?

 Oil pulling is a traditional wellness practice that benefits oral health and overall well-being. Keep reading to discover the benefits of oil pulling. I will also share my personal experience with oil pulling.

 Every year, I attend a health and wellness event to learn about the latest trends and products in the natural market. For the past couple of years, I have stopped by a booth that offers samples of toothpaste and other oral care products. Each time I visit this booth, they always hand me a couple of samples of coconut pulling oil. 

When I get home, I always put the oil-pulling samples in my bathroom drawer with good intentions to try them. I admit that I have plenty of excuses for why I have not tried oil pulling. That all changed when GuruNanda sent me a box of several of their oral care products to feature on my holiday gift guide for health and fitness folks.

 I was experiencing gum issues on one side of my mouth, and I decided that I was going to invest more time into my oral health care routine. Poor oral health can affect the rest of your body and lead to health problems. There is a connection between oral health and wellness.

 I did some research and learned about how oil pulling can help with gum health. Regular practice of oil pulling reduces plaque buildup and symptoms of gingivitis, such as gum inflammation and bleeding. So I made a commitment to incorporate oil pulling into my oral care routine.

What is oil pulling?

 Oil pulling is a simple practice that involves swishing natural oils like coconut oil in your mouth. It’s a technique rooted in Ayurvedic holistic medicine that’s used to treat various oral health issues. Oil pulling is a more natural way to take care of your teeth.

How do you oil pull?

The first step to oil pulling is to purchase quality fractionated coconut oil. I like using GuruNanda's pulling oil as it has natural flavors in it to enhance the experince. Sure, you could use regular coconut oil, but the mint flavor in GuruNanda's pulling oil is more pleasant to taste and keeps me swishing longer. There are also additional essential oils in GuruNanda's pulling oil for additional mouth benefits.

Here is the short version of how to oil pull, which I found on GuruNanda's website.

 1. Start with 10 to 15 mL (1 tablespoon) of pulling oil in your mouth. 

 2. Swish the oil for 2 minutes if you're a beginner, and gradually work up to 10 minutes as you grow more comfortable. 

 3. Spit the oil into the trash, avoiding sinks to prevent plumbing issues.

 4. Brush your teeth immediately after oil pulling to help remove any impurities and debris. 

My oil pulling routine

To be successful with my oil pulling experience, to see results, I knew that I needed to establish a routine. So I decided to oil pull at night, after I detoxed in my home infrared sauna. I was using my infrared sauna nightly for the inflammation benefits. 

 When I was done spending time in my sauna, I put the coconut oil in my mouth and swished while I was in the shower. My shower time was around 10 minutes, so it worked well.

Benefits of Oil Pulling

One of the main benefits of practicing oil pulling is gum health, and it can especially help with bleeding gums. This was my reason to practice oil pulling, as one section of my mouth would bleed after I flossed my teeth. 

I am happy to report that after several days of using the pulling oil in my mouth, my gums stopped bleeding.

Oil Pulling Benefits

Here are some key benefits of oil pulling, supported by research and traditional practice:

   + May Help in Oral Bacteria Reduction: Oil pulling significantly reduces harmful bacteria like Streptococcus mutans, which is known for causing tooth decay

   + May Help in Enhancing Gum Health: Regular practice of oil pulling reduces plaque buildup and symptoms of gingivitis, such as gum inflammation and bleeding.

   + May Support Detoxification: Oil pulling may support the body's detoxification process by stimulating salivary enzymes that absorb toxins. This can reduce harmful bacteria in the mouth and contribute to overall health.

   + May Enhance Overall Health: Good oral hygiene is crucial for overall health, as poor dental care can lead to more serious conditions like heart inflammation. 

  + May Promote Fresher Breath: Oil pulling is equally effective as mouthwash in improving breath freshness. 

 + May Help in Cavity Prevention: Oil pulling may play a role in preventing cavities by reducing plaque and bacterial accumulation on tooth surfaces.

 + Teeth Whitening: Oil pulling is not a replacement for professional dental treatments, but studies have been conducted on products like GuruNanda that show teeth-whitening benefits.

References: https://gurunanda.com/blogs/oil-pulling/ultimate-guide-to-oil-pulling

FAQs

There are many questions about oil pulling. The above reference has the answers to many questions about oil pulling. I have decided to include several of the common ones here.

Q: How often can you oil pull?

A: Daily oil pulling is common and recommended. Consistency is key for noticeable results, but individual preferences and tolerances may vary.

Q: How long should you oil pull?

A: The typical recommended duration for oil pulling is 15 to 20 minutes, minutes per session. Start with shorter sessions and gradually increase the time as you're comfortable. With GuruNanda’s formula of fractionated coconut oil with essential oils like tea tree and clove, a 2 to 10-minute session can suffice. 

Q: How long does it take for oil pulling to work?

A: The timeline for noticeable benefits from oil pulling can vary. Some people may observe improvements in oral health within a few weeks, while others might take longer.

Q: Does oil pulling help bad breath?

A: Oil pulling may help reduce bad breath as it targets the bacteria that primarily cause it and decreases their presence in the mouth.

Q: Should you rinse after oil pulling?

A: It is recommended to rinse your mouth with water after oil pulling to remove any residual oil. Additionally, brushing your teeth after rinsing is advisable for comprehensive oral hygiene.

Q: Where to spit oil after oil pulling?

A: Dispose of the used oil in a trash can instead of spitting it into the sink to avoid plumbing issues.

Making Oil Pulling a Part of My Healthy Habits

After experiencing the benefits of oil pulling, I decided to make it a part of my healthy habits. Every time I use my infrared sauna, I follow up this habit with oil pulling in the shower. This has been helping me stay consistent.

 I have been using my infrared sauna around 5 days a week, as it has been helping reduce the inflammation in my body from my allergy-induced asthma. This, in turn, has been helping with my sleep.

I have been swishing my pulling oil in the shower. Once I get out of the shower, I spit out the oil and brush my teeth. I love using these flossing toothbrushes as they work better than an average toothbrush. Then I floss my teeth.

Try GuruNanda's Pulling Oil today and take a step toward becoming the guru of your own wellness.

Best Joint Pain Supplements of 2026, According to Experts

 Joint pains and stiffness are the usual problems, particularly as we grow older. Joint pain may be part of everyday life for many adults, including busy moms. No matter the cause wear and tear, overuse, or inflammation. Joint pain usually has an impact on mobility and quality of life. 

 Joint pain may be experienced on any body part, though knees and shoulders are easily affected due to the level of movement involved every day.

 Joint supplements have emerged as a convenient long-term support for the joints. These supplements may be used to manage joint pain and improve the overall well-being of the joints by supplying the body with important nutrients to repair and maintain the joint tissues.

 This guide will examine joint pain, the role of joint supplements, and the best available joint supplements in alleviating pain and promoting long-term health.

What Is the Best Supplement for Joint Pain?

 There are many joint pain supplements on the market, but the best supplement for joint pain depends on the specific needs of the individual. For moms looking for targeted joint support, particularly looking at supplements for knees and supplements for the shoulder, the following products are highly recommended.

Flawless Bloom JointXL Plus – Recommended Joint Support for Moms

About the Product & Brand

Flawless Bloom JointXL Plus is a high-end supplement to maintain long-term joint health and pain relief. Scientifically supported, it has quality ingredients that promote mobility and general wellness.

How JointXL Plus Works?

 Formulated with glucosamine, chondroitin, and MSM, JointXL Plus aids joint repair and reduces inflammation. It specifically targets high-stress areas like knees and shoulders to improve daily movement.

Key Ingredients and Benefits

   + Glucosamine & Chondroitin: Supports cartilage repair and overall joint health.

   + MSM: Reduces inflammation and improves flexibility.

   + Turmeric & Boswellia: Natural anti-inflammatory agents that reduce pain and stiffness.

Why It Stands Out?

  

JointXL Plus is a product with a potent combination that is aimed at the treatment of muscle and joint pain. It is a reliable, long-term solution to joint health by decreasing stiffness and promoting cartilage regeneration. It is safe and effective in women with menopause who are trying to manage their joint health.

Other Popular Joint Pain Supplements

 While JointXL Plus is a standout product, there are other popular joint pain supplements worth considering. Here's a quick overview of some alternatives:

   + Bio Dynamix Joint Genesis: Combines glucosamine, chondroitin, and MSM for enhanced joint comfort. Targets joint stiffness and promotes flexibility. Known for fast-acting relief, especially for aging joints.

   + ProJoint Plus: Formulated with glucosamine, chondroitin, turmeric, and MSM, this supplement offers support for cartilage health. Particularly beneficial for knee and shoulder pain. Helps reduce inflammation and improve mobility.

   + Zenwise Joint Support: A plant-based joint health supplement featuring turmeric, Boswellia, and ginger. Supports joint flexibility and reduces discomfort. Great for individuals seeking natural inflammation relief.

   + Collanol: A high-quality collagen supplement aimed at improving joint mobility and comfort. Uses undenatured collagen and curcumin for flexibility support. Effective for those dealing with cartilage degeneration and stiffness.

Product	Key Ingredients	Best For	Customer Rating	Benefits	Approx. Pricing
JointXL Plus	Glucosamine, Chondroitin, MSM, Turmeric, Bromelain, Quercetin, Methionine	Comprehensive joint pain relief, mobility & flexibility	4.9/5	Broad joint support: reduces pain & inflammation, supports cartilage health, improves mobility & flexibility	$46.55 per bottle
BioDynamix Joint Genesis	Mobilee® (hyaluronic acid + collagen + polysaccharides), Boswellia, Ginger, Pine Bark	Joint lubrication & comfort, synovial fluid support	4.5/5	Enhances joint comfort, improves flexibility & mobility, antioxidant support	$59 per bottle
ProJoint Plus	Glucosamine Sulfate, Chondroitin, MSM, Turmeric, Boswellia, Bromelain, Quercetin	Basic joint & cartilage support	4.7/5	Supports cartilage health, reduces inflammation, and promotes mobility	$60
Zenwise Joint Support	Glucosamine, Chondroitin, MSM, Boswellia, Turmeric, Hyaluronic Acid	Classic joint health support for knees & cartilage	4.3/5	Helps maintain joint structure, eases discomfort, supports flexibility & mobility	$32.95
Collanol	Micellar curcumin, Vitamin D3, Manganese, Copper	Collagen‑focused mobility & comfort	4.2/5	May support cartilage & flexibility; micellar curcumin for improved absorption	$52.95

These alternatives are excellent choices depending on individual needs. However, when compared to JointXL Plus, some of these products may lack the full range of ingredients needed for comprehensive joint support.

Medical Disclaimer

The given guide is informational only and should not substitute medical advice. It is always important that moms should not initiate any new supplement regimen until their healthcare provider has provided a recommendation, and especially during pregnancy, breastfeeding, or when taking any medications.

Any existing health condition should be considered specifically.

What Causes Joint Pain?

Joint pain may be a result of many factors among the moms. Day-to-day chores of parenting may involve repetitive movements, lifting, and bending, which may strain the joints. In the long run, this may cause inflammation, degeneration, or even osteoarthritis.

Joint pain can also be caused by changes in hormones, especially in menopause, as it is the hormone that keeps the cartilage and joints healthy.

How Joint Supplements Help?

Joint supplements help repair natural joints of the body by decreasing inflammation and improving cartilage health, as well as pain. 

They also treat the causes of joint pain, such as inflammation and nutrient deficiency, which also reduce the rate of degeneration and ease with time, a perfect solution in enhancing the ability to move and feel comfortable in day-to-day activities.

Key Ingredients to Look For in Joint Pain Supplements

When searching for the best joint pain supplements, moms should consider the following key ingredients:

   + Glucosamine: A natural compound found in cartilage that helps to maintain joint structure and function. It is one of the most common ingredients in joint supplements due to its ability to promote cartilage regeneration.

 + Chondroitin: Often paired with glucosamine, chondroitin helps protect cartilage from breakdown, reducing pain and inflammation in joints.

   + MSM (Methylsulfonylmethane): A sulfur compound that reduces inflammation and pain while supporting joint flexibility.

   + Turmeric (Curcumin): Known for its anti-inflammatory properties, turmeric helps reduce swelling and pain associated with joint conditions.

   + Boswellia: An herb with powerful anti-inflammatory effects, which is especially helpful with joint issues due to overuse.

FAQs

Q: Are joint supplements safe for daily use?

A: Yes, most joint supplements are safe for daily use. However, it’s always a good idea to consult with a healthcare provider, especially if you’re pregnant or breastfeeding.

Q: How long does it take to see results?

A: Results can vary, but most people begin to notice improvements within 4 to 6 weeks of consistent use.

Q: Can joint supplements be taken with other vitamins?

A: Yes, joint supplements can generally be taken with other vitamins. However, always check for any interactions with your healthcare provider.

Conclusion

Joint health is crucial for moms who spend their days managing the demands of family life. Choosing the best joint pain supplement is key to improving mobility, reducing pain, and promoting long-term joint health. 

While there are several products available, JointXL Plus stands out for its powerful ingredients and comprehensive support for knee and shoulder pain. 

Consistency is essential when using joint supplements, and combining them with a healthy lifestyle can provide lasting relief and improve your overall quality of life.

References

1. Effects of Glucosamine and Chondroitin Sulfate on Cartilage Metabolism in OA: Outlook on Other Nutrient Partners Especially Omega-3 Fatty Acids https://pmc.ncbi.nlm.nih.gov/articles/PMC3150191/ 

2. Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC5372953/ 

3. Turmeric Benefits | Johns Hopkins Medicine https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits 

4. Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC7368679/ 

Best Berberine Supplements You Must Try in 2026

 

 Berberine supplements have been causing a massive splash in the wellness industry lately, and rightly so. It is a natural ingredient that is supported by a considerable amount of research pointing to its potential in helping to maintain healthy blood sugar, weight, and heart health.

 Also described as nature's metformin, berberine is a cellular working chemical that helps maintain your metabolism in check, and that too without a prescription. 

 Nevertheless, not every supplement is made the same. The dosage, the absorption rat,e and the purity of the ingredients matter a lot in the effectiveness of what you are taking.

 So we have compiled this list of the best berberine supplements on the market to make things easier.  We’ll dive into how they actually work, the real benefits you can expect, and what to look for on a label so you can choose a product that actually delivers.

TL;DR

   + Berberine supplements support blood sugar, weight loss, heart health, and metabolism

   + Backed by science with multiple berberine health benefits

   + WOWMD, EzyAbsorb, and Thorne are among the top picks

   + Look for high-quality, 3rd-party tested berberine HCl formulas

   + Best taken before meals for optimal absorption and results

What Are Berberine Supplements & How Do They Help?

Berberine is a plant-based substance that is obtained through the extraction of plants such as Berberis aristata, goldenseal, and barberry. Modern science is now able to confirm the plethora of benefits of its use in Chinese and Ayurvedic traditions.

In his article, Dr. Will Cole confirms that “Berberine affects AMP-activated protein kinase (AMPK), an enzyme that boosts metabolism and promotes fat burning. It may also improve insulin sensitivity in those with insulin resistance, reduce inflammation, and promote better gut health.”

The most researchable and bioavailable form of berberine is HCl, which is present in most supplements.

Key Berberine Supplement Benefits

   + Promotes blood sugar and insulin insensitivity.

   + Elevates metabolism, thereby facilitating weight loss.

   + Helps in controlling cholesterol and triglycerides.

   + Helps in cardiovascular and heart health.

   + Supports gut health and a healthy microbiome.

   + Activates AMPK (metabolic master switch).

   + May lower oxidative stress and inflammation.

Because of these effects, berberine supplements for weight loss, metabolic health, and overall wellness are often recommended.

The Top Picks 

1. Best Overall: WOWMD Berberine Essentials 

Berberine per serving: 1,200 mg | Form: Capsules | Dosage: 2 capsules daily | Servings per container: 30 servings | Consumer Rating: 4.8/5

Pros

   + High-potency berberine HCl

   + 3rd-party tested & GMP certified

   + Non-GMO, gluten-free, vegan

   + Made in the USA in an FDA-registered facility

Cons

   + Only available online

   + Results may vary

How It Helps

WOWMD Berberine Essentials stands out as the top choice for users looking for a premium, research-backed formula, with WOWMD being the berberine best brand. With a clinically aligned dosage, it supports blood sugar balance, appetite control, and fat metabolism.

One user shared, “Keeping my sugar levels in check has never been this simple, and I feel much more like myself lately.”

2. Best for Blood Sugar: EzyAbsorb Berberine

Berberine per serving: 500 mg | Form: Capsules | Dosage: 1 capsule 2-3 times daily before or after a meal | Servings per container: 60 servings | Consumer Rating: 4.7/5

Pros

   + Enhanced absorption technology

   + Vegan & non-GMO

   + GMP certified & quality tested

   + Designed for insulin and metabolic support

Cons

   + Limited retail availability

   + Results may vary

How It Helps

EzyAbsorb focuses on improving one of berberine’s biggest challenges, absorption. Its advanced delivery system ensures more berberine reaches the bloodstream, making it ideal for people seeking quicker metabolic and weight-related benefits.

One user shared, “Thank you, I love this product! I have not had to take metformin for a year because it works better!!”

3. Best for Cardiovascular Health: THORNE Berberine 500

Berberine per serving: 450 + 550 mg | Form: Capsules | Dosage: 1–2 capsules, twice daily | Servings per container: 30 servings | Consumer Rating: 4.6/5 

Pros

   + Dual-action formula 

   + Enhanced absorption 

   + 3rd-party tested and certified for purity and potency

   + Gluten-free, dairy-free, soy-free

Cons

   + Premium price compared to basic berberine formulas

   + Requires multiple daily doses for optimal results

How It Helps

Thorne Berberine 500 is widely regarded as one of the most practitioner-recommended berberine supplements on the market. 

Its dual-action formula combines standard berberine HCl with a phytosome delivery system designed to significantly improve absorption, one of the biggest limitations of traditional berberine supplements.

One user shared, “Nothing worked for my insulin resistance until I tried Thorne. The change in appetite and energy was immediate and sustainable.”

4. Best for Metabolic Support: Swanson Berberine

Berberine per serving: 400 mg | Form: Capsules | Dosage: Take 1 capsule, 2–3 times daily with meals | Servings per container: 60 servings | Consumer Rating: 4.6/5 

Pros

   + Budget-friendly pricing with multiple bottle-size options

   + Standardized Berberine HCl for consistent potency

   + Non-GMO, gluten-free, and vegan

   + Manufactured to high-quality standards 

Cons

   + Lower dose per capsule compared to premium formulas

   + No enhanced absorption technology

How It Helps

Swanson Berberine is a solid choice for those looking for a cost-effective way to experience berberine benefits without paying premium prices. 

Each capsule delivers 400 mg of standardized berberine HCl, supporting metabolic health, healthy circulation, and cholesterol levels already within a normal range.

One reviewer shared, “After a week of use, my glucose levels finally dropped into the 90s, something I couldn’t achieve with diet alone.”

5. Best for Hormone Balance: Theralogix Berberine Enhanced Absorption 

Berberine per serving: 500 mg | Form: Capsules | Dosage: 1 capsule daily | Servings per container: 30 servings | Consumer Rating: 4.5/5

Pros

   + Uses Berberine Phytosome®

   + NSF certified for purity and potency

   + Vegan, gluten-free, dye-free, and free from unnecessary additives

   + Made in the USA in an FDA-registered, GMP-compliant facility

Cons

   + Premium price compared to conventional berberine supplements

   + Lower capsule count may require consistent reordering

How It Helps

Theralogix Berberine Enhanced Absorption stands out for its clinically designed delivery system, addressing one of the biggest challenges with berberine, poor absorption. 

By using a phytosome complex, this formula allows berberine to be more efficiently absorbed and better tolerated, making it ideal for individuals seeking reliable berberine health benefits with fewer digestive issues.

One reviewer shared, “After two months of consistent use, my appetite stabilized, my mood improved, and my cycle returned naturally. This is the only berberine that truly worked for me.”

How to Choose a Good Berberine Supplement?

Choose Berberine HCl: Not all berberine is the same. The majority of studies focus on berberine HCl, which has been proven to maintain blood sugar levels, healthy cholesterol, and overall metabolism. The benefits of this form are proven.

   + Check the dosage: Effectiveness depends on the right amount. Research normally suggests 900 to 1,500 mg per day, divided into smaller portions. Avoid proprietary formulas that conceal dosages; prefer those products that list the content of berberine.

   + Prioritize quality: Look for third-party tested, GMP-certified supplements manufactured in FDA-registered plants. GMO-free, gluten-free, and vegan options are easier to digest and safer to use on a long-term basis.

   + Consider absorption: Normal berberine may be difficult to absorb. Others employ superior delivery systems, such as phytosome or liposomal technology, to be more bioavailable. These will assist in case you have a sensitive stomach or desire maximum effects.

   + Go for transparency: Pick brands have an open source and manufacturing. Good customer reviews and clinical care are good indicators of a reputable choice.

Safety Measures & Precautions 

   + Start with a lower dose: Always start with a lower dose in the beginning so that your body can get used to it and minimize the chances of digestive difficulties such as nausea, bloating or cramps.

   + Do not exceed the recommended dosage: Exceeding the recommended amount of berberine dosage does not add to the benefits and effectiveness of the taken berberine supplement, and only worsens its side effects.

   + Avoid during pregnancy or breastfeeding: Berberine is thought to alter hormone levels and fetal development, and therefore it should be avoided in pregnancy or when breastfeeding.

   + Consult your healthcare provider if taking medications: In case you take medicines related to diabetes, blood pressure, or cholesterol, consult your health professional to prevent possible interactions or overdose.

FAQs 

Q. Is it safe to take berberine every day?

A. Yes, generally, berberine is safe to use daily when used at recommended doses. There are numerous studies that uphold its long-term application in metabolic health.

Q. Who should avoid berberine?

A. Women who are pregnant or breastfeeding should also consult a healthcare provider before taking any prescription medications, particularly medication to manage blood sugar and blood pressure or cholesterol.

Q. Does berberine reduce belly fat?

A. Berberine may help reduce belly fat by improving insulin sensitivity and supporting metabolic function, making it useful for weight management when paired with healthy habits.

Q. What supplements should not be mixed with berberine?

A. Berberine should not be used with strong blood sugar-lowering supplements unless recommended by a healthcare professional because it can lead to the glucose level dropping too low.

Q. What is the best time to take berberine?

A. Berberine works best when taken 15–30 minutes before meals, typically divided into two or three doses throughout the day.

Conclusion

 So, have you made your choice of which berberine supplement suits you best? We understand that it is not always simple to make a decision when there are so many alternatives with similar outcomes. 

 The good news is that it does not need to be overwhelming. This guide demonstrates that it is easy to find a good source of berberine supplements with the right information.

 We have discussed the role of berberine in improving your metabolic health, weight control, and blood sugar levels and why issues such as dose, absorption, and quality of the product matter. 

Out of the reviewed options, WOWMD Berberine Essentials is the best as it is potent, clean in terms of formulation, and trusted by consumers, who prefer to have real and science-backed results. 

 Now you are in a position to make a confident decision. Choose a reputable brand, take the prescribed dose of berberine, and combine it with healthy lifestyle habits. As always, consistency and healthy lifestyle habits will maximize the impressive berberine benefits over time.

References

1. What to know about berberine, the so-called "nature's Ozempic" | UCLA Health https://www.uclahealth.org/news/article/what-know-about-berberine-so-called-natures-ozempic 

2. Is Berberine Really Nature’s Ozempic? https://drwillcole.com/berberine-natural-ozempic/ 

3. Best Berberine Supplements 2026 to Boost Your Overall Health https://www.consumerhealthdigest.com/nutrition/best-berberine-supplements.html  

4. Effects of berberine on glucose-lipid metabolism, inflammatory factors and insulin resistance in patients with metabolic syndrome - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC6434235/ 

5. The Best Time to Take Berberine for Weight Loss and Blood Sugar - American Association of Naturopathic Physicians https://naturopathic.org/news/716902/The-Best-Time-to-Take-Berberine-for-Weight-Loss-and-Blood-Sugar.htm 

I Can Only Imagine 2 In Theaters February 20th

Some stories deserve an encore. I Can Only Imagine 2 will be in theaters on February 20th to continue the story behind the song I Can Only Imagine. 

 I Can Only Imagine is a powerful song that speaks to the soul. This song brings back so many memories for me. It is a powerful worship song that has brought me through some tough times. 

 I can remember the first time I heard this song played at a funeral of a young boy who committed suicide. Most recently, this song was played at my father-in-law's funeral. It is a song that gives me hope about the day that I will get to meet my creator and how glorious it will be.

The first movie ~ I Can Only Imagine, was about the inspiring and unknown true story behind MercyMe's beloved, chart-topping song. It was a powerful movie that I could relate to and brought tears to my eyes. Like Bart Milard, I grew up with abuse. I also faced severe depression with suicidal thoughts after my older brother was killed. I am only alive today, thanks to others telling me about the saving grace of God. 

I Can Only Imagine 2 Screener

When I found out that Kingdom Story Company was continuing the story with the movie, I Can Only Imagine 2, I was excited. I was even more excited when I received a screener link to watch the movie, and was able to watch the movie with my family. 

 I Can Only Imagine 2 is just as powerful as the original movie. It is based on the true story of MercyMe’s Bart Millard as he continues his life with the band and a family. Like the first movie, it is filled with a powerful story. You need to see the movie!

God is in the fire. And it is beautiful. Experience #ICanOnlyImagine2—only in theaters starting February 20

Synopsis of I Can Only Imagine 2

After the breakout success of the song “I Can Only Imagine,” MercyMe’s Bart Millard (John Michael Finley) is living the dream—sold-out arenas, a devoted fan base, and a thriving career. But behind the spotlight, Bart’s past threatens the family he’s built, especially the fragile bond with his son, Sam (Sammy Dell).

When hopeful newcomer Tim Timmons (Milo Ventimiglia, “This Is Us”) joins the band for their biggest tour yet, he unknowingly brings a renewed gratitude to Bart’s life through their unlikely friendship. Bart soon discovers that Tim carries hardships—and secrets—of his own, forcing him to face his past and repair his relationships with Sam and his wife, Shannon (Sophie Skelton), before fame costs him what matters most. Based on the heartfelt true story behind the hit single “Even If,” I CAN ONLY IMAGINE 2 is the inspiring next chapter of faith, family, and finding God in the fire.

 ~ Directed by Andrew Erwin and Brent McCorkle, written by Brent McCorkle, and starring John Michael Finley, Milo Ventimiglia, Sophie Skelton, Arielle Kebbel, Sammy Dell, with Trace Adkins and Dennis Quaid.

WATCH THE TRAILER

Get Social With I Can Only Imagine 2

  ~ Facebook

  ~ Instagram

  ~ Twitter

  ~ YouTube

  ~ TikTok 

  ~ Website

Come together for a story that reminds us what God can do again. I Can Only Imagine 2, only in theaters February 20. Tickets are on sale now!

Free Albuquerque Balloon Fiesta Admission For New Mexico Residents

 Want to attend the International Albuquerque Balloon Fiesta for free? If you live in New Mexico, you can attend the Albuquerque Balloon Fiesta for free. Keep reading to learn how you can get free tickets to the Balloon Fiesta.

The Albuquerque International Balloon Fiesta is an event that has happened every year for the past 53 years. This hot air balloon event is a 9-day spectacular event that includes over 500 hot air balloons. It is a must-see event!

 Being such a huge event, one would think that everyone living in New Mexico has had a chance to attend the balloon event. Sadly, for many families who live in New Mexico, the cost of admission tickets is too expensive. At $20 a ticket per person, that can be too much money.

Attention New Mexico Residents! Want to attend the Albuquerque Balloon Fiesta for free?

New this year at the Albuquerque Balloon Fiesta 2026 is New Mexico Day, which will include free general admission for all New Mexico residents. 

 This free admission day is huge! I have lived in New Mexico for 28 years, and the Balloon Fiesta has never offered free admission to New Mexico residents. While the free admission to the Albuquerque Balloon Fiesta is only on one day, it is awesome that you can get in free to see the hot air balloons.

 If you live in New Mexico, mark your calendars for Monday, October 5, 2026, to attend the Balloon Fiesta for free. There will be plenty to see. From a drone light show to a balloon launch of over 500 hot air balloons, to even balloon competitions. 

 While general admission is free, parking fees will still apply. To avoid parking fees, learn about how you can bike to the balloon fiesta. The balloon fiesta offers a free Bike Valet service. If biking to the Balloon Fiesta Park is not an option, then consider car pooling with friends to save money on parking.

About New Mexico Day 2026: Attention New Mexico Residents!

   + Monday, October 5, 2026, will be New Mexico Day at Balloon Fiesta

   + As a special thank you for your support through the years, general admission will be free for all New Mexico residents

   + Present your photo ID or utility bill with a New Mexico address to a ticket booth (located next to all gates) and receive your ticket

  + This promotion is on Monday, October 5, only

   + No rainchecks or refunds will apply

   + Parking fees will still apply

This free day at Albuquerque Balloon Fiesta is for all New Mexico Residents

Anyone with a photo ID or utility bill with a New Mexico address can get in for free. Present your photo ID or utility bill with a New Mexico address to a ticket booth (located next to all gates) and receive your ticket. 

Monday, October 5, 2026, is New Mexico Day at the Balloon Fiesta!

 As a special thank you for your support through the years, general admission will be free on that day for all New Mexico residents. Present your photo ID or utility bill with a New Mexico address at the entry gate for free admission.

This promotion will be on Monday, October 5, only! No rainchecks or refunds will apply. Parking fees will still apply.

Learn more about New Mexico Day at the Balloon Fiesta HERE

Check out these articles about the Balloon Fiesta

The Best Ways To Get To The Albuquerque International Balloon Fiesta

The Albuquerque Balloon Fiesta Will Leave You Speechless 

Biking To Albuquerque Balloon Fiesta 

Albuquerque Balloon Fiesta Insider Tips 

Spicy Olive Tuna Bowl With Fishwife

 Meet Albacore Tuna in Spicy Olive Oil! Tender, flavorful, and perfectly buttery, this tuna has just the right kick to keep things interesting. It is bursting with flavor and perfect for a rice bowl creation.

 Looking for a quick and easy lunch recipe? Check out this recipe for Spicy Olive Tuna Bowl. This recipe was inspired by a tin of Albacore Tuna in Spicy Olive Oil. It is the best recipe idea for lunch at home or a meal on the go.

 Having 4 food allergies means that I have to pack my own food for meals outside the home. My favorite meals to create are meals in a bowl. The easiest bowl meals to take on the go are ones that use rice, like poke bowls, as they can be enjoyed cold. If I have access to a microwave, I can easily warm up a rice bowl.

The possibilities for rice bowls are endless when you know how to combine ingredients. One starts with a bowl of cooked rice and then adds vegetables, protein, sauces, and toppings.

My favorite protein for rice bowls

 My favorite protein for rice bowl recipes is tinned fish like albacore tuna. Tuna in a can is easy to pack into a lunch sack and is easy to open, as most have pop-top lids. My favorite tuna is albacore tuna from Fishwife. This seafood company has been selling wild and responsible tuna since 1869.

 Fishwife has a wide variety of albacore tuna that is packed in olive oil. My favorite is their Albacore Tuna in Spicy Olive Oil.

About Fishwife Albacore Tuna in Spicy Olive Oil

Fishwife's premium albacore tuna is sourced from the Bay of Biscay and South Africa. This tuna is caught during prime fishing season between June and August for peak quality. The tuna is packed by hand with a Spicy Olive Oil that is infused in-house using hot paprika, cayenne, white pepper, garlic, and salt.

Fishwife adds plenty of their spicy olive oil to their tins, so much that I am able to drizzle it over my bowl of rice. 

Fishwife also sells many other types of premium tinned seafood. From sardines to salmon to even trout, all of their seafood is full of flavor. 

Spicy Olive Tuna Bowl Is:

  ~ Full of flavor

  ~ Perfect for lunch

  ~ Easy to make

  ~ Loaded with protein

This spicy olive tuna bowl is a complete meal that is loaded with nutrition. From carbs to protein to healthy fats and even fiber, it has everything for a healthy meal. You will love how easy it is to pack this meal for lunch. Just make it in a bowl that has a lid. Store the rice bowl in the fridge and enjoy it cold.

 Ingredients Needed

  ~  Fishwife Albacore Tuna in Spicy Olive Oil

  ~ Cooked White Rice

  ~ Fresh Cucumber, peeled and sliced

  ~ Roasted Red Peppers, sliced

  ~ Green Olives, sliced

The ingredients in this rice bowl are some of my favorite ingredients that I always have in my pantry. If you want to add or eliminate ingredients, feel free to do so.

Ideas for other ingredients

 ~ Brown rice

 ~ Vegetables - raw or cooked broccoli, cauliflower, bell peppers

 ~ Sundried tomatoes

 ~ Topping ideas - black olives, avocado, sunflower seeds

This rice bowl is so easy to make and can be made in minutes, after you cook the rice. I like to keep a container of cooked rice in my fridge for quick meals. One just needs to microwave the rice for about a minute.

4 Easy Steps To Create Spicy Olive Tuna Bowl

 1. Place cooked rice in a bowl - I like to keep cooked rice in my fridge for quick meals.

 2. Open the can of tuna - Drizzle the spicy oil over rice and stir.

 3. Top the rice with the cucumbers, roasted peppers, and olives

 4. Top the rice with tuna and any remaining oil from the can.

Now that you see how easy it is to make a rice bowl with a tin of tuna, you need to start packing your lunch for work. Packing lunch not only will save you money, but it is also better for your health. 

Check out another recipe made with Fishwife seafood

 ~ Simple Gluten-Free Smoked Salmon Pasta Salad

Learn about Fishwife premium seafood, plus get recipe ideas