Nutrients That Support Your Sleep Cycle

A company that I buy supplements from for my allergies and asthma sent me this article in an email. It is filled with great information about sleep tips. After reading it, I knew that I had to share it, as it was that good.

Information reposted from Ridgecrest Herbals. I have been managing my asthma naturally with Ridgecrest supplements. Read about my Ridgecrest Herbals Clearlung experience here.

 Sleep isn’t just about closing your eyes; it’s when your body repairs, your brain resets, and your energy is restored. While bedtime routines and stress management matter, nutrition plays a huge role, too. Certain foods provide the building blocks for hormones and neurotransmitters like serotonin and melatonin, which help regulate your sleep-wake cycle. By choosing the right foods throughout the day, you can naturally support deeper, more restorative sleep.

This article explores the connection between sleep and nutrition. It highlights key nutrients and shares practical food strategies to help you wake feeling refreshed.

Millions of People Struggle With Sleep

 If you struggle with sleep, you are not alone. So many things can affect our sleep. From stress to hormones to drinking too much caffeine to electronic device use, so many people toss and turn every night, struggling to fall asleep. The lack of sleep or poor sleep can affect so many things, from production, immunity, health and even our weight. Insomnia is real, and we just want to sleep.

If you are like me, you have tried so many things to get a good night's sleep. From taking hot showers to deep breathing exercises to sleeping pills to sleep help techniques, nothing seems to help. The one thing that many may overlook is how nutrition influences sleep.

How Nutrition Influences Sleep

 The body’s sleep cycle relies on a delicate balance of hormones and chemical messengers. Serotonin helps regulate mood and relaxation, while melatonin signals when it’s time to sleep. The nutrients in the foods we eat provide the building blocks for these compounds.

 For example, specific amino acids and minerals support neurotransmitter activity, while blood sugar balance can influence whether you stay asleep or wake during the night. This means that nourishing meals throughout the day—not just at dinner—play a role in supporting sleep quality.

  + Magnesium – Supports muscle relaxation, normal nerve function, and the body’s natural response to stress. Magnesium-rich foods include: Soy products, almonds, peanuts, brown rice, bananas, and dried apricots. 

  + Tryptophan – An amino acid your body uses to make serotonin, which contributes to your natural sleep-wake rhythm. Tryptophan-rich foods include: Eggs, chicken, dairy, pumpkin seeds, almonds, lentils, oatmeal, bananas, and prunes.

  + Vitamin B6 – Helps convert tryptophan into serotonin, supporting mood and healthy sleep patterns. Vitamin B6-rich foods include: Chickpeas, bananas, avocado, fortified cereals, and salmon.

  + Calcium – Plays a key role in melatonin production and helps muscles relax. Calcium-rich foods include: leafy greens, almonds, sardines, and milk.

  + Complex Carbs – Help tryptophan reach your brain, supporting serotonin and melatonin production. Complex carbs include: Sweet potatoes, oatmeal, and quinoa.

  + Omega-3 Fatty Acids – Support brain and nervous system function, helping with relaxation and mood. Omega-3 fatty acids-rich foods include: Salmon, chia seeds, and flaxseeds.

Foods and Drinks That May Disrupt Sleep

Just as nutrition can be beneficial, certain choices can also hinder it. For more restful nights, try limiting:

  + Caffeine(coffee, tea, chocolate, energy drinks), especially after mid-afternoon.

  + Alcohol, which may make you drowsy at first, often disrupts deep sleep cycles.

  + Heavy or spicy meals too close to bedtime can cause indigestion.

  + Sugary snacks late in the evening can spike blood sugar and trigger a crash.

Smart Bedtime Snacks to Eat Before Bed

While many people may avoid eating before bed, a balanced snack may help support a good night's sleep. A snack that includes a combination of protein and complex carbs is best. 

Snacks to consider:

  + Warm oatmeal topped with pumpkin seeds

  + Whole-grain crackers and hummus

  + A banana with almond butter

  + Whole-grain toast with turkey slices

  + Greek yogurt with tart cherries (naturally high in melatonin)

Supplements to Consider

While it is always best to get nutrients from food sources, taking supplements may help with sleep. Our bodies may need more of the minerals or vitamins that our diets can't provide. For example, magnesium is a mineral that we need to supplement, as many factors can increase our need for this mineral. Things like exercise and stress may deplete magnesium from our bodies. Read about the benefits of a daily magnesium supplement.

Ridgecrest Herbals Supplements for Sleep

Ridgecrest Herbals carries several supplements that may help with sleep. 

  + DreamOn™ Zen - is a melatonin-free, natural sleep aid that supports a happy next-morning mood. Ingredients like Chamomile, Passionflower, Valerian, Lavender, Magnesium, and 5-HTP support a healthy circadian rhythm and promote restorative sleep so you wake up the next morning feeling alert and rested. 

  + SereniZen® - is an award-winning herbal formula that uses essential B vitamins, amino acids, and adaptogens, including L-Theanine, Ashwagandha, Holy Basil, Passion Flower, Lavender, and Lemon Balm. These ingredients support calm and well-being, emotional regulation, and a balanced stress response, helping the body feel calm and relaxed, mentally and physically.

  I received a sample of SereniZen® from Ridgecrest Herbals a couple of weeks ago. They were an exhibitor at Newtopia Now, an awesome event with a natural health focus. I asked the brand about what products they had that could help with my sleep. After they asked me several questions pertaining to my health, they recommended SereniZen® gummies. 

 I was excited to try this product to experience better sleep. Since I already have experience with their Clearlungs formula, an amazing product for helping me with asthma symptoms, I knew that the SereniZen would be formulated to help me sleep better, and it did help my body fall asleep the first night that I took the supplement.

Do you struggle with sleep?

How Eating Fruit Can Boost Your Mood

Most people know that fruit is good for the body, but did you know it also does wonders for your mental health? This recipe guide will show you the top fruits for feeling better mentally. It's simple, easy, and full of nutrients to help you chill out, lift your spirits, and sharpen your brain; are you ready? Here's a rundown of good fruits for your mind and how to sneak them into your everyday meals.

Fruits for Mental Health

 Fruits are loaded with vitamins, minerals, and antioxidants. These sweet foods help your brain work better and keep it safe from harm. They also help maintain your mood and boost your overall health. The best thing is that fruits are naturally easy to find, and there are many ways to eat them.

Essential Fruits for Mental Health

Let's learn about which fruits are known to make your brain happy:

Bananas

 Bananas are a great source of vitamin B6, which helps your brain make more serotonin. Serotonin is a mood-regulating chemical in your brain; insufficient serotonin can make you feel down or anxious. Eating a banana every day is a simple way to lift your mood. They also have natural sugars that boost you without making you feel jittery.

Berries

Berries like blueberries, strawberries, and raspberries are bursting with antioxidants. These antioxidants shield your brain cells from damage and improve your memory and focus. Research shows that eating berries regularly can lower your risk of mental decline as you age. Throw some berries into your morning cereal, yogurt, or smoothie for a tasty way to boost your brain.

Oranges

 Oranges are loaded with vitamin C; this vitamin fights off oxidative stress in your brain. Oxidative stress is a big deal when it comes to mental health issues like anxiety and depression. Oranges are also great for keeping you hydrated and feeling refreshed. A glass of fresh orange juice or an orange as a snack can help keep your mind sharp and your mood upbeat.

Avocados

 Avocados are a goldmine of healthy fats, especially omega-3 fatty acids; not only are these fats super essential for brain health, they also help support the structure of brain cells and the way they talk to each other. A healthy brain is less likely to get stressed or anxious. Slice up some avocados for your salad or toast for a creamy, brain-boosting snack.

Apples

 An apple a day might keep the blues away. Apples have fiber, which keeps your blood sugar steady; apart from that, when your blood sugar stays in check, your mood will likely remain even. Apples also have antioxidants that protect your brain from oxidative stress. So, grab some apples, make a no-peel apple crisp, and start feeling better mentally. 

Kiwi

 Kiwi is another fruit packed with vitamin C. Kiwi even has more vitamin C than oranges. Vitamin C is vital for making neurotransmitters that help control your mood and sleep. Kiwi also has serotonin, which improves your sleep. Getting a good night's sleep is great for your mental health.

Grapes

 Grapes, especially the darker ones, are full of resveratrol. Resveratrol is an antioxidant that keeps your brain safe from harm. It also helps blood flow to your brain, which is good for thinking and memory. A handful of grapes is a quick and easy snack for your brain.

Pineapple

 Pineapple is high in bromelain, an enzyme that cuts down on inflammation. Too much inflammation can mess with your brain and lead to feeling down. Pineapple is also sweet and refreshing, so it's a great addition to a healthy diet. You can eat it in salads, smoothies, or even grilled.

Mangoes

 Mangoes are loaded with vitamin B6, just like bananas. This vitamin helps make neurotransmitters that keep your mood in check. Mangoes are also high in fiber, which helps keep your digestion on track. A healthy digestive system means a healthy mind. Enjoy a ripe mango as a snack, or throw it into a smoothie to boost your mental health.

Pomegranates

 

 Pomegranates are famous for their high antioxidant levels. These antioxidants protect your brain from damage and inflammation. They also help improve memory and brain function. You can drink pomegranate juice or add the seeds to a smoothie bowl.

Conclusion

 Adding fruits to your everyday meals makes a difference in your mental health. They're packed with the nutrients your brain needs, help stabilize your mood, and lower stress levels. Fruits like bananas, berries, oranges, avocados, apples, kiwis, grapes, pineapples, mangoes, and pomegranates are all great options. Whether you eat them straight, in smoothies, or as part of a salad, these fruits can help you stay relaxed, focused, and joyful. It's an easy, natural way to boost your mental well-being. Try these fruits and see the positive effects of eating more fruits for your mind and body.

Why You Need a Lawyer After a Serious Injury

 

Experiencing a serious injury can be life-altering, leading to physical pain, emotional distress, and financial burdens that can last for years. Whether the injury results from a car accident, a slip and fall, or a workplace incident, navigating the aftermath can be overwhelming. In such critical times, having a lawyer by your side becomes not just beneficial but often essential. Legal expertise can make a significant difference in how your case unfolds and the compensation you receive.

Understanding Your Rights

 In the aftermath of an injury, understanding your rights is crucial. Many people may not realize they have legal options available to them after an accident. Personal injury laws vary significantly by state, meaning the legal framework applicable to your situation may not be straightforward. For example, in cases involving negligence, the burden of proof could rest on you as the injured party, requiring a strong understanding of the legal definitions and obligations involved. Hiring personal injury attorneys at https://www.kentuckycourage.com/ or your local law firms can provide you with the knowledge you need to navigate these complex laws effectively. Moreover, an attorney can help you determine whether you qualify for compensation under specific circumstances. They can guide you through the process, ensuring that you do not miss any critical deadlines, such as statutes of limitations, which vary from state to state. This legal guidance can ultimately be the deciding factor in securing rightful compensation.

The Complexity of Insurance Claims

 Dealing with insurance companies after an injury can add to the stress of an already difficult situation. These companies typically aim to minimize payouts and protect their interests, which can put you at a disadvantage if you attempt to handle negotiations alone. Understanding the intricacies of insurance policies and claims is not easy. An experienced lawyer can help you navigate this process more effectively, ensuring that all necessary paperwork is completed and submitted on time. Additionally, personal injury attorneys are well-versed in negotiating settlements. They know the tactics insurance companies might employ and how to counter them effectively. By having legal representation, you are leveraging their experience and skill to advocate for your best interests, increasing the likelihood of a fair settlement that fully covers your medical bills, lost wages, and other damages.

Collecting and Presenting Evidence

 One of the most critical aspects of any personal injury case is gathering and presenting evidence. This can include medical records, eyewitness testimonies, photographs from the accident scene, and any other documentation that supports your claim. Collecting robust evidence can be challenging, particularly amidst the emotional and physical distress that often accompanies a serious injury. A lawyer can manage this process for you, gathering essential information and building a solid case on your behalf. They possess the resources necessary to investigate the incident thoroughly and can work with experts when needed. For example, they might consult accident reconstruction specialists to provide additional insight into the circumstances surrounding your injury. This enhances the credibility of your case and strengthens your position, whether at the negotiation table or in the courtroom

Preparation for Trial

While many personal injury cases are settled out of court, some may require going to trial. If your case does end up in court, having a competent attorney is essential for effective representation. They will know how to prepare compelling arguments and deliver them convincingly before a judge and jury. This preparation includes thoroughly understanding the details of your case and anticipating the defense's arguments. Your attorney will also be responsible for filing the necessary legal documents, making timely court appearances, and crafting a strategy that maximizes your chances of success in front of a legal audience. Without legal representation, navigating the complexities of a trial can be daunting, increasing the risks of an unfavorable outcome.

The Emotional Aspect of Injury Cases

 Injuries often come with significant emotional challenges, including anxiety, depression, and stress stemming from financial uncertainty. Hiring a lawyer allows you to focus on your recovery without the added weight of managing a legal case. When you feel overwhelmed, having a dedicated professional working on your behalf can provide peace of mind. Additionally, attorneys can act as a buffer between you and the opposing parties, enabling you to distance yourself from potentially confrontational situations. This emotional support can be invaluable during such a taxing time.

Navigating the aftermath of a serious injury can be an uphill battle. However, hiring a lawyer can significantly ease the process and enhance your chances of securing the compensation you need and deserve. Understanding your rights, navigating insurance claims, collecting evidence, and preparing for trial are just a few of the critical reasons to seek legal representation. Ultimately, partnering with experienced legal counsel allows you to focus on healing and recovery, knowing that a skilled professional is advocating for your best interests.

12 Spices You Need To Add To Your Food For Amazing Health Benefits

 Most people use spices to add flavor to their food but did you know that spices have many health benefits? Many spices are packed with vitamins and minerals as well as antioxidants. Keep reading to discover 12 spices with amazing health benefits and some delicious recipes.

If you love to cook, then you may already know about using spices to add flavor to your recipes but did you know that spices can also be used for treating many health conditions? Long before people used spices when cooking, people were using spices for medicinal benefits. Research shows that since at least 3000 BC, people have been experimenting with spices to treat many medical conditions.

Advanced research has shown that spices contain a wide variety of vitamins and minerals that are good for our health. While the majority of spices have health benefits, there are 12 spices that are considered the healthiest spices. Below is the list of 12 spices that you need to add to your pull-out spice rack. 

   12 Healthy Spices You Need To Use 

   1. Paprika   2. Turmeric  3. Cinnamon  4. Rosemary

   5. Ginger  6. Garlic  7. Parsley  8. Cayenne Pepper

   9. Cumin  10. Thyme  11. Oregano  12. Fennel

Click here to see the health benefits of these spices

Sorella Spices Makes Using Spices Simple

Cooking with spices can be confusing for most, so they tend to stick with a few simple spices like salt, pepper, and garlic. Using spices to flavor food requires following recipes to know how much of the spice to use. Using too little of the spice may not add flavor and using too much of the spice can ruin the taste of the food. 

Then there is learning about spice flavor combinations. Another problem folks have with spices is not knowing that spices have a limited shelf life and lose their flavor over time. Then there is the frustration of having to buy a bottle of spice for a recipe and you have no need for the rest of the spice. If you are like most folks, you have a messy spice cabinet with a clutter of spices that never get used.

Sorella Spices has created small-batched spice blends to simplify using spices in your meals. Their delicious spice blends combine many of the healthiest spices to help even the inexperienced cook make flavorful meals. 

 Sorella Spices is made for the everyday chef and their line includes 5 delicious spice blends. These spice blends take the guesswork out of using spices, so you don't have to worry about ruining the flavor of your food. The spice blend includes ~ Italian Blend, Veggie Blend, Fiesta Blend, Butcher’s Blend, and Everyday Blend.

Each of the Sorella Spice blends is made with clean, simple ingredients that are easy to recognize and pronounce. The blends are also allergy-friendly, low in sodium, vegan, non-GMO, and free of fillers and preservatives. The best parts about using Sorella Spice Blends are the space that you create in your spice cabinet and the money you will save from having to buy multiple jars of spices.

Learn about the dangers of cooking in Teflon pans

Check out the Five Sorella Spice Blends

  1. Italian Blend The Italian seasoning blend is an aromatic, balanced mix of the best herbs and spices. While this blend of spices is great for all your Italian meals, it can add amazing flavor to beef, poultry, soups, sauces, stews, grains, or even salad dressings. 

Ingredients: Garlic, onion, oregano, parsley, sea salt, rosemary, basil, thyme, marjoram, fennel, black pepper, crushed red pepper

I like to use the Italian Blend in these delicious recipes

~ Air Fryer Roasted Roma Tomatoes

~ Rosemary and Caramelized Onion Sun Dried Tomato Focaccia

~ Dairy Free Sun-Dried Tomato & Artichoke Pizza

  2. Veggie Blend The veggie Blend is specifically created to enhance the taste of vegetables but it can be used on eggs, burgers, and more.

Ingredients: Sea salt, garlic, parsley, lemon juice powder, thyme, tarragon, dill

I like to use the Veggie Blend in these delicious recipes

~ Vegan Tuna

~ Vegan Scrambled Eggs

~ Plant-based Crab Cakes

  3. Fiesta Blend This is a Mexican-inspired blend that adds flavor to items like tacos, burritos, and sauces. This blend uses traditional Latin seasonings like chiles, and other mixed herbs and spices.

Ingredients: Chili powder, cumin, paprika, sea salt, garlic, onion, oregano, chipotle powder, lime juice powder

I like to use the Fiesta Blend in these delicious recipes

~ Slow Cooker Vegetarian Posole

~ Slow Cooker Vegetarian Tamales

~ Spanish Rice

~ Mock Chipotle Pinto Beans

  4. Butcher’s Blend This go-to blend is perfect for beef, poultry, fish, or your favorite plant-based protein. Use as a dry rub for grilling, roasting, and sautéing. A

Ingredients: Garlic, paprika, sea salt, oregano, onion, rosemary, parsley, lemon verbena, black pepper, spearmint. 

I like to use the Butcher's Blend in these delicious recipes

~ Veggie Burgers

~ Mushroom Vegetarian "Meat" Loaf

~ Vegan Sloppy Joes

  5. Everyday Blend This Blend is the ticket to great home cooking, no matter what you're making. Use it for meat, vegetables, soups, stews, sauces and so much more. This blend of fresh mixed herbs and spices makes it a staple for any pantry but is so versatile that you'll want to leave it on the counter.

Ingredients: Garlic, paprika, sea salt, oregano, black pepper

I like to use the Everyday Blend in these delicious recipes

~ Crunchy Carrot Juice Pulp Crackers

~ Hummus

~ Vegan Deviled Egg Salad

Sorella Spices make cooking easier. These blends of spices will add awesome flavor to all your favorite recipes and meals as well as health benefits. So grab your favorite spices and enjoy health benefits.

Health Benefits of 12 Spices ~ Get more info here

~ Paprika ~ Rich in antioxidants, including vitamin C and carotenoids. Paprika has been shown to support eye health and promote immune function. 

~ Turmeric ~ Offers remarkable anti-inflammatory and antioxidant properties. A 2017 study confirmed turmeric’s role as a preventative agent for a wide range of chronic diseases such as heart issues and Alzheimer's.

~ Cinnamon ~ Cinnamon helps with blood sugar levels by increasing insulin sensitivity and has been shown in numerous studies to lower fasting blood sugar levels. 

~ Rosemary ~ Rich in antioxidants has been studied for its ability to enhance memory and concentration. 

~ Ginger ~ Ginger has anti-nausea, digestive, and anti-inflammatory effects. 

~ Garlic ~ Garlic has been used for centuries to fight infections and boost the immune system, earning its place as one of the top healthiest spices. 

~ Parsley ~ Parsley has an abundance of vitamins A, C, and K, making it a healthy ally in supporting immune function, promoting healthy skin, and aiding in bone health. 

~ Cayenne Pepper ~ Capsaicin, the active component in cayenne pepper, is known for its metabolism-boosting properties.

~ Cumin ~ Cumin is widely recognized for its digestive benefits.

~ Thyme ~ Thyme has been shown to have powerful antimicrobial and antioxidant effects. 

~ Oregano ~ Rich in antioxidants, it helps protect the body from oxidative stress and inflammation, which are linked to chronic diseases such as heart disease and cancer.

~ Fennel ~ Fennel, admired for its licorice-like taste, has been shown to possess strong anti-inflammatory and antibacterial properties. It is particularly effective in digestive health, alleviating symptoms like bloating, gas, and constipation. 

From reducing the risk of chronic illnesses, like heart disease and diabetes, to aiding in digestion and boosting mental health, these healthiest spices offer a holistic approach to wellness. Incorporating these spices into daily diets can help support your health.

Health And Beauty Black Friday Deals

 Looking for some deals on health and beauty items? Check out these deals for Black Friday and Cyber Monday. From supplements to skin care products to products for ladies, I have some deals that you will want to check out.

 Black Friday and Cyber Monday is a great time to find deals on almost anything. While most people think of these shopping deal days for holiday gifts, you can find some amazing deals on items that you may need. 

 I am not talking about splurging on a new appliance for the kitchen, I am talking about personal care items like supplements and facial products. Black Friday is the perfect time to stock up on items that you tend to use year-round. This is the perfect time to stock up on your favorite health and beauty items. 

Health and Beauty Item Black Friday Deals

1. Dr. Moritz Gummy Supplements

Dr. Moritz creates delicious gummy supplements and has health products for the whole family. From supplements for immune support to supplements for sleep, Dr. Moritz has a wide variety of supplements that are in gummy form. 

Their Black Friday and Cyber Monday sale is happening on both the Dr. Moritz website and Amazon. My favorite supplement deal is on Dr. Moritz Elderberry Kids and Dr, Moritz Omega 3 + DHA Kids combo pack. I love these 2 supplements for immune support and brain support. You will love that these supplements are made with natural colors, have a low amount of sugar, and are made without the common food allergens. The sale starts November 21st and ends December 2nd.

2. Grace & Stella Skincare 

Grace & Stella skincare are naturally scented with plant-based ingredients. The products are also Vegan & Cruelty-Free. This company has a wide variety of skincare products for the face, skin, and feet. I featured Grace & Stella in many articles, including Beauty Products For Those With Asthma and Sensitive Skin.

Here are a few of the Grace & Stella beauty products that may be on sale for Black Friday and Cyber Monday. To get Black Friday deals on the Grace & Stella Website use code BF2024 - To grab the deals on Amazon, click on the links below.

Grace & Stella Pimple Patches ~ Breakout emergency? Zap away zits with hydrocolloid acne patches. Clinically proven to flatten spots by absorbing fluid, hydrocolloid is the ultimate moisture magnet. Our acne pimple patches for the face penetrate pores and combat acne.

Grace & Stella Lip Mask ~ This berry lip treatment is formulated with plant-derived ingredients such as jojoba seed that helps heal chapped, dry lips and vitamin-rich shea butter that delivers optimal lip moisture without the usual sticky gloss feeling. This lip mask can be applied as a nourishing lip sleeping mask for overnight hydration and lip repair or as lip gloss for a shiny and berry-flavored pink finish to the lips!

Grace & Stella Hyaluronic Acid Serum ~ This Hyaluronic Acid Serum helps create a youthful appearance, making skin appear dewier and brighter! The face serum increases cell turnover, reduces the appearance of fine lines, wrinkles, dark spots, dark circles, and scarring! Unlike other hyaluronic acid serums, this is vegan, paraben, and sulfate-free with gentle and effective clean ingredients.

Grace & Stella Cleansing Balm ~ Easily clear makeup with our makeup this melting balm. This face cleansing balm starts off as a solid but melts with the heat of your skin, then emulsifies with water to become a makeup cleanser. Unlike other makeup-removing balms, this is vegan, paraben, and sulfate-free with gentle clean ingredients. This makeup balm remover won't sting your eye or tug your skin! Includes a spatula for easy & clean application.

3. pH-D Feminine Health 

pH-D Feminine Health was created to offer holistic solutions for feminine care. Unsatisfied with the lack of feminine hygiene and wellness products on the market, this company introduced the best-selling boric acid suppositories. They wanted a better alternative for women, so they created boric acid feminine care products like suppositories, body wash, creams, and more.

For the Black Friday deals on the website save 25% with code BF25 - November 26th - 30th

For the Cyber Monday deals save 25% with code CM25 on December 2nd

Check out these Amazon Deals on pH-D Feminine Health 

pH-D Feminine Health Nourishing Vulva Balm ~ This vegan vulva balm is expertly crafted with a potent blend of Sea Buckthorn, Shea Butter, Moringa Oil, Squalane, and Olive Oil. This premium formula provides deep moisturization and promotes healthy vulvar skin, making it perfect for those seeking superior vulva care, especially for alleviating external vulvar dryness associated with menopause.

pH-D Feminine Health - Women's Health Probiotic ~ This probiotic contains both prebiotic and probiotic blends that support healthy immune function, help to balance the gut microbiome, and support good digestion. It is made with cranberry fruit extract and is naturally high in antioxidants including Vitamin C and has acidic properties that support bladder and urinary tract health.

pH-D Feminine Health - Boric Acid Foam Wash ~ This pH-D Boric Acid Foam Wash is your go-to for a safe, effective, and holistic solution for freshness anywhere on your body, including your most intimate, sensitive area. It is made with essential oils and plant-derived ingredients, vegan, paraben free, sulfate-free, and cruelty-free.

pH-D Feminine Health - 600 mg Boric Acid Suppositories ~ Boric Acid Suppositories are the #1 doctor-recommended brand made with 600 mg of boric acid in each suppository. pH-D Boric Acid Suppositories are your go-to for a safe, effective, and holistic solution for vaginal odor.

pH-D Feminine Health - Boric Acid Body Fresh Spray ~ Don’t just mask odor, neutralize it: Freshen up with our lightly scented rose vanilla Boric Acid Body Fresh spray designed to neutralize odor anywhere on the body. This unique formula is composed of Amezol and boric acid. Amezol is a natural peptide and amino acid derivative that helps safely neutralize odor.

4. Daily Shade Babe Shade

While this product may not be on sale for Black Friday, it is a product that you need to know about. Sunscreen is important year-round and this mineral-based sunscreen is one that parents will love. This sunscreen is made without harmful chemicals and is easy to apply. It is truly ghost-free face sunscreen.

Daily Shade offers the perfect solution for winter sports and travel. Daily Shade's all-mineral sunscreen includes 99.4% naturally derived ingredients. It's water-resistant, reef-safe, and dermatologist- and pediatrician-approved. It's also third-party tested, non-comedogenic, gluten-free, hypoallergenic, vegan, and fragrance-free.

Don't miss these Health And Beauty Black Friday Deals

Now is the time to discover some new health and beauty products with these holiday shopping deals. Check out all the different products and start saving money.

The Ultimate Checklist for Selecting a Reliable Wholesale Produce Supplier

 When it comes to sourcing fresh produce for your business, selecting the right wholesale produce supplier is crucial to maintaining quality and meeting customer expectations. Whether you operate a grocery store, restaurant, or catering business, finding a supplier who can provide consistent, high-quality fruits and vegetables at competitive prices is essential. This checklist will guide you through the most important factors to consider when choosing a reliable wholesale produce supplier.

1. Quality of Produce

 The quality of the produce is paramount when choosing a wholesale supplier. Freshness, ripeness, and overall condition directly impact your business's reputation. It’s essential to ensure that the supplier you select maintains high standards and delivers produce that meets your quality expectations consistently.

 Look for suppliers that prioritize quality control. This means they should have proper storage facilities, efficient transportation methods, and regular inspections to ensure their products are fresh and free of blemishes. You should also inquire about how the produce is handled from harvest to delivery. Ensure that the supplier offers a clear understanding of how they manage their stock and avoid supplying overripe or poorly stored fruits and vegetables.

2. Range of Products

 A reliable wholesale produce supplier should offer a diverse range of products to suit the specific needs of your business. Whether you need meat, vegetable, or fruit wholesalers or specialized organic and seasonal options, having a supplier that meets these needs can streamline your inventory management and ensure customer satisfaction. Depending on the type of business you operate, you may require a broad selection of products, or you may need some specialized products.

 For example, if you're running a restaurant, you might want seasonal and organic options, while a grocery store may require a consistent supply of popular everyday items like apples, potatoes, and onions. It’s a good idea to review the supplier’s catalog to ensure they can meet your specific needs. Some suppliers may also offer value-added products such as pre-cut fruits and vegetables, which can be particularly useful for certain businesses.

3. Reliability and Delivery Schedule

 Timely deliveries are crucial for businesses in the food industry, as the quality of fresh produce can deteriorate quickly. When selecting a wholesale produce supplier, reliability is one of the most critical factors to consider. You need a supplier who can consistently deliver on time, and you should ensure that their delivery schedule aligns with your business's needs.

 Before committing to a supplier, ask about their delivery process. Are they able to deliver as frequently as you require? Do they have contingency plans in case of delays or emergencies? You should also inquire about delivery times and whether they can meet deadlines for urgent orders. Additionally, confirm that they have the proper storage and transportation equipment to ensure produce remains in optimal condition during transit.

4. Pricing and Payment Terms

 While the quality of produce is essential, pricing also plays a significant role in selecting a wholesale produce supplier. Your goal is to strike a balance between quality and cost, so it’s essential to compare prices from different suppliers.

 Ask for quotes from multiple suppliers and look for transparency in their pricing structures. Be sure to clarify any additional costs for delivery, handling, or specialty items. Additionally, consider payment terms—does the supplier offer discounts for bulk purchases or extended payment periods? A reliable supplier should be flexible and willing to accommodate your financial needs. However, be wary of deals that seem too good to be true; sometimes, a low price might come with compromised quality.

5. Supplier Reputation and References

 One of the best ways to gauge a wholesale produce supplier’s reliability is by assessing their reputation within the industry. Look for suppliers with positive customer reviews, a solid track record, and a history of providing high-quality produce consistently. It’s a good idea to ask for references from other businesses that have worked with the supplier. Hearing about others' experiences can help you gauge whether the supplier is trustworthy.

 You should also check if the supplier holds any certifications or industry accreditations. For instance, organic certifications or food safety certifications demonstrate a commitment to maintaining high standards. Additionally, a well-established supplier with an extensive portfolio of happy customers is more likely to be a dependable partner in the long run.

6. Customer Support and Communication

 Good communication is the cornerstone of any successful business relationship. When working with a wholesale produce supplier, it’s essential to assess their customer service capabilities. The supplier should be easy to reach, responsive to inquiries, and willing to address any concerns or issues that arise.

 Consider how quickly the supplier responds to your inquiries and if they provide clear and thorough answers. Do they have a dedicated customer service team? How do they handle complaints or product issues? Effective customer support is particularly important if you encounter any challenges with deliveries or product quality.

7. Food Safety Standards and Certifications

 Food safety is a major concern when sourcing wholesale produce. A reputable supplier should adhere to strict food safety standards to ensure that their produce is safe for consumption. This includes compliance with local regulations and industry guidelines related to handling, packaging, and transporting food products.

 Look for suppliers who follow best practices in food safety, such as temperature-controlled storage, proper sanitation of facilities, and thorough testing for pesticides or contaminants. Suppliers that hold food safety certifications from recognized bodies (like HACCP or ISO certification) demonstrate a commitment to maintaining high safety standards. This is crucial not only for protecting your customers but also for your business’s reputation.

8. Location and Proximity to Your Business

 The location of your wholesale produce supplier can have a significant impact on the efficiency of your supply chain. Local suppliers often provide the advantage of faster delivery times and lower shipping costs. This can be especially important if you need frequent or last-minute deliveries.

 When choosing a supplier, consider their proximity to your business. If the supplier is located far away, shipping and delivery costs may increase, and delivery times could be longer. Additionally, a local supplier may offer fresher produce, as it can be delivered more quickly and may not require long transportation times.

9. Sustainability Practices

 As more businesses prioritize sustainability, it’s important to partner with a wholesale produce supplier that shares these values. Ask about the supplier’s sustainability practices, including their efforts to reduce waste, minimize carbon footprints, and use eco-friendly packaging materials.

 Suppliers that engage in sustainable farming practices or offer organic options may align with your company’s ethical standards. By supporting these practices, you not only help reduce the environmental impact but also appeal to customers who value sustainability.

 By carefully considering these key factors, you can choose a wholesale produce supplier that meets the needs of your business while ensuring high-quality, safe, and reliable products. Whether you need a steady supply of fresh produce, personalized customer service, or sustainable sourcing practices, the right supplier can play a pivotal role in your success.

Working with reliable wholesalers will ultimately help you provide your customers with fresh, high-quality produce, build a trustworthy business relationship, and boost your brand’s reputation. Make sure to research and evaluate potential suppliers based on these important criteria to make an informed decision

Zebra Black And White Hydroxyapatite-FREE, Fluoride-FREE Toothpaste

Natural is a word that can be misleading. Companies like to slap the word natural on their products but they are not really as natural as they seem. The ZEBRA™ Black and White brand was born when a mom wanted the best for her son, after the diagnosis of a brain tumor.

The word natural can be so misleading to consumers. We see the word "natural" on a product and expect it to be a safe product with clean ingredients. The problem is we have a system that is designed to trick consumers and we need to what is in the product that we are buying.

One mother believes that her children were victims of dirty products and it took the diagnosis of a brain tumor in her son, to question the ingredients that were in the products that she was buying. Meet the person behind the brand Zebra, makers of toothpaste, deodorant, and more.

Zebra Black And White Personal Care Products

 Jenn Thatcher left a successful career as an international artist to found ZEBRA. Jenn believes her children were victims of dirty products and a system that is designed to trick consumers. Her son Jack’s diagnosis of a brain tumor made her even more vigilant at researching every single ingredient in the products her family was using.

 She realized that products are really not always as natural as they seem. She decided if she wanted something truly safe, and high-performance she was going to have to create it herself. This is how ZEBRA was born.

ESTABLISHED IN 2023

ZEBRA was founded on the idea that ingredients should be black and white. Nothing tricky, nothing hidden. Consumers should understand the purpose of every ingredient in every product. Ingredients that are safe, non-toxic, and high-performance, from a brand that seeks to empower consumers, and make the best decisions for themselves and their families all while doing good in the world.

EVERYTHING WE MAKE IS DESIGNED TO BE SAFE & EFFECTIVE FOR THE WHOLE FAMILY.

Hydroxyapatite-FREE and Fluoride-FREE Toothpaste

 One of the products that Zebra sells is toothpaste and it is one that you need to learn about. Zebra Hydroxyapatite-FREE and Fluoride-FREE toothpaste is a safer, non-toxic alternative to traditional toothpaste. 

Most people who use natural oral care products know about the dangers of fluoride in toothpaste but it is a newer ingredient Hydroxyapatite, that we need to learn more about. Hydroxyapatite is often touted as a “miracle” ingredient in oral care but it has not been around long enough to know if it is safe to use. 

Is Hydroxyapatite safe to use?

 A couple of weeks ago, I wrote an article about a new Hydroxyapatite toothpaste that I discovered. I compared this natural toothpaste to fluoride toothpaste. I was excited to learn that the toothpaste with Hydroxyapatite had similar benefits to toothpaste with fluoride in it but was made with natural ingredients. 

Since the release of that article, I have discovered that Hydroxyapatite has the potential to disrupt the body’s natural remineralization processes and negatively impact health. Studies have been done with animals on the effects of Hydroxyapatite and since this ingredient is so new, I am questioning whether I should be using this toothpaste.

Zebra offers a Hydroxyapatite-FREE and Fluoride-FREE toothpaste 

 It was an email from Zebra that had me thinking about my toothpaste. I already knew that fluoride exposure is linked to lower IQ and that Sodium Lauryl Sulfate (SLS) can irritate gums. I learned about these toothpaste ingredients when my younger son developed painful mouth sores from toothpaste.

ZEBRA helped me realize that I need to use a simple toothpaste with natural ingredients. So I reached out to them to see if I could get a sample of their Hydroxyapatite-FREE, Fluoride-FREE toothpaste. I needed to inform my readers about a brand that offers a clean alternative for families who refuse to compromise their health for a clean smile.

  Zebra's toothpaste is powered by natural ingredients like Xylitol and Calcium Carbonate. This natural ingredient toothpaste is available in two flavors ~ mint and coconut. Head here to see the full ingredient list of the Zebra toothpaste.

Zebra sent me other product samples

 Zebra also sent me other products from the Black and White line. From their natural deodorant to their silk dental floss, the black and white boxes with a zebra on them caught my attention. The simple boxes spoke to me and made me want to know more about the ingredients that Zebra uses in their products.

 As a person who is healing from mold exposure, allergies, and asthma ~ I seek out products with safe non-toxic ingredients. I know the effects of what chemicals can do to your body. I suffer from asthma attacks when I am exposed to chemical fragrances and I break out in a rash on my when exposed to chemicals in skincare products. Even something as simple as a handshake can cause eczema on my hand.

 All of Zebra's products are cruelty-free and never tested on animals. However, their deodorant and floss use beeswax, so they are not technically vegan. Their products are even gluten-free. Their whole product line is safe for the whole family. If you want safer products for your family, then head to Zebra and learn more about their products.

4 Natural Dental Products That You Need For Healthy Teeth

Did you know that the health of your teeth is related to a healthy body? If your oral care is lacking, not only do your teeth suffer but your overall health may also suffer. Keep reading to discover some natural dental products that you need for healthy teeth.

 Keeping your teeth clean is important to your overall health, A healthy mouth is a good part of a healthy body. If your dental hygiene is not good then you can have more than cavities. Poor dental health can lead to gum problems and so much more. Many health problems can be linked to poor dental health. 

 So take care of your teeth and gums with these natural dental products. These oral care products are made with healthy ingredients and will help you have a healthy smile. From an oral rinse to charcoal toothbrushes, these are dental products that you will want to add to your shopping list.

1. GuruNanda's Breath Harmonizer Oral Rinse Mouthwash

 GuruNanda's Breath Harmonizer Oral Rinse Mouthwash is alcohol & fluoride-free mouthwash. This minty fresh oral rinse is based on Ayurvedic principles and contains natural ingredients and vitamins. The rinse will help aid in reducing gum problems and promoting whiter teeth. It also boasts of sodium chlorite compound which uses oxygen to promote fresh breath. This holistic mouthwash thus, supports overall oral hygiene, providing a refreshed and clean mouth.

 This mouthwash contains a unique blend of 100% pure essential oils and vitamins for complete oral hygiene. The oral rinse also contains spearmint, peppermint, cardamom, and fennel for fresh breath. While the ingredients clove, oregano, and tea tree support teeth and gum health. GuruNanda also added vitamins D, E, and K2 for overall oral health.

Using this natural oral rinse will help one eliminate bacteria that cause bad breath and help with pH balance to promote healthy gums. When used twice a day it can provide long-lasting fresh breath.

2. GuruNanda’s Butter on Gums Charcoal Toothbrushes

Unleash the power of charcoal and elevate your oral care routine. GuruNanda’s Butter on Gums Charcoal Toothbrushes are infused with charcoal which helps promote fresh breath. The unique toothbrushes are made with 8000+ SoftexTM bristles technology that are ultra-soft. These bristles will help slow down gum recession and sensitivity.

 The smooth, multi-directional bristles will also gently remove food particles and plaque from your teeth to provide a deeper and more thorough cleaning of your teeth and gums. Even the angled neck of the toothbrush is special as it helps you clean hard-to-reach areas to help maintain overall oral hygiene. 

Charcoal is powerful on surface stains on your teeth and it gently polishes them too. You will love the bold colors of the GuruNanda's toothbrushes.

3. GuruNanda's Rechargeable Portable Water Flosser

 Step up your teeth and gums cleaning with a water flosser. Flossing with water is healthier for your gums and teeth. GuruNanda's Rechargeable Portable Water Flosser is an advanced water stream flossing system that helps make gums healthier. It is efficient in promoting healthy teeth and gums by helping remove plaque and food particles in between the teeth. It not only effectively massages your gums but also aids in bad breath while helping reduce gingivitis.

 The portable water flosser comes with a detachable water tank that makes it easy to clean. Its compact design makes it easy to be used both at home and during travel. The flosser charges in just 4 hours with a USB cable and lasts up to 21 days. 

4. GuruNanda Concentrated Mouthwash

This small-sized, pocket-friendly mouthwash bottle is equal to 10 big bottles of mouthwash. It is so easy to use, just mix 4 drops with water for one use. The holistic mouthwash is made with 100% natural ingredients and provides fresh breath. The natural ingredients such as Tea Tree, Peppermint, Fennel, Cardamom, Spearmint, Jasmine, Clove, Oregano, and vitamins D & E give this mouth rinse a nice minty taste.

GuruNanda Concentrated Mouthwash also promotes healthy teeth and gum as well as aiding in teeth whitening. The mouthwash contains no preservatives, or artificial flavors, & contains less than 1% alcohol in every swish. 

Step up your dental health routine with these three oral care products from GuruNanda. GuruNanda is a USA brand built around good karma. They are committed to offering you the highest quality products that are safe for both you and your entire family.

Check out my recipe for ~ Homemade Natural Lemon Drop Toothpaste

Check out these ~ eco-friendly products for your bathroom

6 Stay At Home Night Products You Need

 The cost of a night on the town is getting too expensive for most people. A few simple products can make a stay-at-home night feel special. It will make you want to stay home more often. Better yet invite some friends over for an even better time.

Most people are feeling the effect of the economy and they don't have a lot of money to spend. With the increasing gas prices and high cost of food at the grocery store, there is not much money left over for fun. So most people are looking for ways to save money. One of the best ways to save money is to stop eating out at restaurants and going to the movies.

So how is one supposed to enjoy life if one can't go out to eat or catch a movie with friends? You simply do things differently and learn how to create a fun night at home. A night at home does not need to be boring, just invite friends over or have a special night with your spouse. Once you learn how easy it is to save money staying home, you will stay home more often instead of wasting money at restaurants and movie theaters.

How to create a fun night at home

Staying home does not need to be boring. For some, it may be a much-needed break from the busyness and a night alone may be awesome. While others may want to spend their night at home with family or friends. It is your night, you plan it the way you want.

 A night staying in needs food and fun. The food you select can be simple as snacks or an elaborate dinner that you cook. Then select an activity like watching a movie or playing board games. You could even create a spa night by soaking in the tub or giving yourself a facial.

Some other ideas for a night in the house could be inviting friends over for a tea party or dinner. Have your friends bring their favorite foods so you don't have to do all the work. Even a simple get-together with dessert and coffee can be a great idea. 

Stay At Home Night Products You Need 

 To make nights at home special, I selected a couple of products that I want to share with you. These are products that make a night at home easier along with fun. 

1. MIGHTYLICIOUS Vegan Chocolate Brownie Mix

 Dessert is always a must for any stay-at-home night and this brownie mix from MIGHTYLICIOUS makes baking easy. These brownies are perfect for those with food allergies. The brownie mix is made with gluten-free and vegan ingredients. These are the most delicious vegan and gluten-free chocolate brownies you ever tasted. A few simple ingredients are all you need to make these delicious homemade brownies.

2. Just Meats 

Take the night off from cooking with these meat entrees from Just Meats. The smoked meats are precooked and just need to be warmed up. Two minutes is all it takes to heat up the ready-to-eat meat.

Just Meats has a wide selection of pork, chicken, and beef meat packages. Each pound package of premium meat serves 4 and the meat contains no hormones or antibiotics. 

Use code VIPMOM to save $35 off any size at JustMeats.com. If you sign up for a subscription, you can save an additional 25%.

3. ALDI-Exclusive Belletti Prosecco

White wine makes a night more special and this bottle of wine from ALDI is affordable and delicious. The Belletti Prosecco made the 2024 Top Voted Product of The Year list and is perfect with a meal or dessert. Grab some wine glasses and enjoy.

This Belletti Prosecco is an extra dry sparkling white wine imported from Italy. This sparkling white wine has fruity notes of peach, pear, apple peel, and lemon zest. With its bubbly and fresh palate, this wine pairs well with seafood, chicken, pasta with cream sauce, spicy Asian dishes, and mild cheeses. Make sure to grab it on your next ALDI run for under $10.

4. Ame Atendre Cocktail Napkins

When you’re having a party or enjoying a glass of wine by yourself, these cocktail napkins will add a smile to your face. The napkins from Ame Atendre have positive, thought-provoking phrases that are meant to spark conversation and are perfect for any occasion. 

The napkins are printed in Germany on premium-quality paper. The napkins are available in four designs, each available in two elegant colorways.

5. Lamo Moccasins

 Picture this: you sitting by the fire, enjoying a cup of hot chocolate, and wearing the most comfortable moccasins. A night at home requires comfortable feet so kick off your shoes and slip your feet into a pair of moccasins by Lamo.

The Hannah Moccasins are just one of the many slippers that Lamo sells. They are made with the softest faux fur for maximum comfort. The slippers also have a memory foam footbed and are available in many colors.

6. Kitchen Mama Orbit One Electric Can Opener

Staying home should not mean extra work and this hands-free can opener will give your hands the night off from opening cans of food. This rechargeable can opener is so easy to use and it is hands-free. Just place the Kitchen Mama can opener on a can and press the button. The gadget then opens up your can of food.

The can opener will open up any size can and it leaves a smooth edge on the can. This can opener is so easy and safe to use, that even a child can use it. It needs no batteries as it is rechargeable by a type-c charging cord. It even comes with a spare blade. This can opener will make your life so much easier.

Looking for some delicious food options?

 Looking for some tasty food options that are reasonably priced? Check out some other ALDI products that made the 2024 Product of the Year Awards. This year over 40,000 real shoppers voted for their favorite products and these are the ALDI products that consumers are obsessed with. You will want to add these ALDI products to your cart the next time you shop at ALDI. You may even want to make a special trip to ALDI, to try the products that made the 2024 Product of the Year Award list. 

What do you like to do for a stay-at-home night?