They say that breakfast is the most important meal of the day. So fuel your body with these delicious healthy breakfast items.
Eating breakfast should be a part of your healthy meal plan. Your body has been without food for at least 8 hours, so it needs the fuel from food to get going again. Think of your body like a car. You can't drive a car that has no gas in the tank, so don't expect your body to function without food. Your body needs healthy food to run properly, so it is important to eat a breakfast that contains protein, carbs, vitamins, and minerals.
When you choose to skip breakfast, that can lead to unhealthy actions later in the day. If you start your day without breakfast, that may lead to overeating at lunch or making unhealthy food choices, as your body is starving and probably not thinking straight. Yes, your brain and mind need the nutrients from food to think. That is why a healthy breakfast is so important for kids who go to school. A breakfast that is loaded with no nutrition or no breakfast at all can make it hard for kids to concentrate at school.
Breakfast is my favorite meal of the day
I just can't understand people who don't eat breakfast. I wake up hungry and would not be able to focus on anything if I skipped the first meal of the day. My mind would focus on the hunger pains from an empty stomach. So I always start my weekday with a smoothie that is made with plenty of protein, fruit, and superfoods. My weekend breakfast is usually Dairy Free Vegan Chocolate Protein Pancakes with fruit or oatmeal topped with eggs, vegetables, and avocado.
I recently discovered some healthy breakfast options that I have been enjoying for breakfast. From an all-natural protein pancake mix to some delicious breakfast drinks, these are healthy items that I am excited to tell you about.
Healthy breakfast products you need to try
Happy Day Brands— Protein Pancake Mix
My youngest son loves making pancakes for breakfast. When he makes homemade pancakes, he adds a couple of scoops of protein powder to the pancake mix. While the protein powder gives the pancakes plenty of protein, the pancakes don't always have a good texture as he forgets to add more water to the pancake batter. So I was excited to discover a pancake mix that has plenty of protein.
This all-natural pancake mix from Happy Day Brands contains healthy whole-grain ingredients and 15 grams of protein per serving. The pancakes are also low in sugar with just 4 grams of sugar per serving. The healthy pancake mix creates pancakes that cook up just like other pancake mixes. I also love their "Buy One, Give One" program as every product purchased provides a meal to Feeding America food banks.
Transformation Factory— Elderberry Sea Moss Gel
Sea Moss Gel is loaded with an abundance of essential minerals and tastes so delicious. Most people like to enjoy this marine superfood by the spoonful but I have discovered that it tastes great as a pancake topping. So swap out that sugary pancake syrup with sea moss gel to add awesome nutrition. You can also stir the sea moss gel into the pancake batter to reap the health benefits.
What is sea moss? Transformation Factory’s sea moss gel is a marine superfood that is loaded with 92 of the body's 102 essential minerals. This delicious gel has benefits that help with inflammation, healthy mucus membrane support, digestive health, thyroid support, and mental and reproductive health. The elderberry flavor of sea moss combines the 92 minerals from sea moss with vitamin C, dietary fiber, and antioxidants in the form of phenolic acids, flavonols, and anthocyanins from the elderberry. Elderberry is commonly used to boost the immune system and treat colds and flu. Transformation Factory sea moss blends do not contain white sugar or sugar substitutes. Their ingredients are simple, sea moss, elderberry, and agave.
Selefina Palatable Hues - Natural Food Color Set
Make breakfast colorful and fun with natural food color powders. These jars of natural food coloring powders from Selefina Spices add beautiful color to pancakes and more. The pretty-colored natural powders get their colors from mangos, hibiscus flowers, and butterfly pea flowers. A little bit of the power adds intense color to the pancakes.
The natural color powders can also be used in other recipes like cookies, cakes, bread, frostings, and even yogurt. The powders did not change the taste of my pancakes but added some pretty color. The butterfly pea flower powder was my favorite as it turned my pancakes into a pretty shade of blue. The other colors were had to notice in the pancakes but still gave the pancakes a light tint of purple and yellow. I am excited to use these natural food coloring powders in my homemade Christmas Cookie Frosting as the colors will make the sugar cookies for Santa look so pretty.
Aloe Vio Drink
If you are looking for a delicious healthy breakfast drink, then you need to try a tasty aloe drink. Aloe Vio combines the natural juices from aloe vera into refreshing waters and juices. These drinks have 21% to 30% aloe vera and are loaded with plenty of healthy benefits.
According to helpful medical resources such as WebMD, aloe vera juice contains beta-carotene that helps support eye health, can also relieve heartburn, treat constipation, and is an anti-inflammatory. Aloe vera is also a rich source of antioxidants, helping the body to fight free radicals. This plant is also packed with important vitamins and minerals, like vitamins C, A, and E, folic acid, calcium, and magnesium. Aloe Vio’s drinks also contain iron, selenium, phosphorus, and added collagen. The drinks come in many delicious flavors like strawberry, watermelon, pineapple, and mango. You will love that the aloe drinks are dairy-free, gluten-free, and have zero preservatives, artificial flavors, or colors.
Organic Olive Supplement
Olives are a powerful superfood and are great to include in your healthy breakfast. Olive benefits include powerful antioxidants and high vitamin E content that are good for your heart, as well as oleuropein – a strong anti-inflammatory that may reduce the risk of chronic disease and provide full immune-system support. The problem is to get all these benefits you would have to eat a lot of olives and olives don't taste well on pancakes.
So to get all the amazing health benefits from olives, you need to add an organic olive oil supplement to your breakfast. SuperPure@ Olive Extract from Pure Synergy is the first olive extract to unite the extraordinary antioxidant and immune-supportive benefits of olive oil, fruit, and leaf – all in one daily capsule. One capsule protects a healthy heart & cardiovascular system, provides deep support for healthy cognitive function & overall healthy aging, and fosters a healthy immune response for daily well-being. That is the equivalent antioxidant benefits of a full 1-liter bottle of organic extra virgin olive oil per capsule. This supplement is Certified Organic, Non-GMO, SuperPure®, Gluten-Free, Vegan, and Kosher.
So check out these healthy breakfast products and start your day off the healthy way.
