Lemon Pie Smoothie For Muscle Recovery

   This delicious lemon pie smoothie is so delicious and is perfect for after the gym. From the sweet lemon flavor to the Graham cracker crumbs, it tastes like a piece of lemon pie. The added turmeric and plant-based protein will help your muscles recover.

 Protein smoothies are a great way to get plenty of protein after a workout, but the reality is, they can get boring quickly. Most protein powders come in a couple of flavors, like vanilla or chocolate, not leaving you with much variety. Sure, there are other flavors of protein powder, but they tend to have artificial flavors or artificial sweeteners in them. 

 I like to use unflavored protein powder for my morning smoothie and add fruit for the sweetness. Sometimes I will sweeten my smoothie with a bit of honey or peanut butter. The awesome thing about buying plain protein powder is that I can use it in my oatmeal or add it to recipes. 

I love making a bowl of savory oatmeal with protein powder and salt. Then I top it with cooked kale, avocado, and sunflower seeds. My oatmeal is transformed into a high-protein meal with the addition of protein powder.

This Lemon Pie Smoothie uses plain protein powder along with honey, plant milk, and lemon juice. There is no artificial crap in this smoothie. It offers a new flavor variety to your smoothie routine.

My favorite plain, unflavored protein powder is Huel

My favorite plain, unflavored protein powder is Huel. Huel is different and is not like other protein powders. Huel is more than a protein powder; it is a nutritionally complete food powder. Huel is a perfectly balanced and nutritionally complete meal powder.  It can be used as a meal replacement.

This powder is high in protein and fiber, low in sugar and salt, rich in phytonutrients, and contains all 27 essential vitamins and minerals. 

 Huel is my fuel that keeps my body going on busy days. I love that Huel is packed with vegan plant-based protein and is also gluten-free. Huel is available in many other flavors and also comes in ready-made bottles. They also have these Complete Savory Meals that are perfect for quick meals.

Save $20 on all Huel Products with code MOMKNOWSBEST15

 Huel contains just the right amount of protein, essential fats, fiber, carbohydrates, and all 27 essential vitamins & minerals. It’s vegan, lactose-free, soy-free, GMO-free, high in protein, and contains less than 2% sugar.

I love the way Huel is packaged

 Most protein powders are packaged in big plastic tubs that take up a lot of space in your recycling bin.  These plastic tubs also use a lot of resources to make and recycle. Huel packages their powder into lightweight, multi-serve pouches. While not recyclable, they account for less than 3% of the product's carbon footprint. 

Save $20 on all Huel Products with code MOMKNOWSBEST15

Can this smoothie be made vegan or gluten-free?

 If you have dietary restrictions or food allergies, this delicious smoothie can be made allergy-friendly. It can also be made gluten-free and vegan. Huel protein powder is already vegan, gluten-free, soy-free, and nut-free, you will need to make simple ingredient swaps. 

  + Use oatmilk or coconut milk instead of the cashew milk

  + Use agave syrup in place of the honey

  + Use gluten-free Graham crackers

Lemon Pie Smoothie For Muscle Recovery

 Lemon Pie Smoothie With Turmeric

  Makes 1 serving

Ingredients

  + 1 cup cashew milk, almond milk. or oat milk

  + 1 scoop Huel unflavored powder

  + 6 ice cubes

  + 1/2 teaspoon turmeric

  + 2 tablespoons of  honey or agave syrup

  + 2 tablespoons lemon juice or 1 teaspoon True Lemon Crystallized lemon

  + 1 Graham Cracker, crushed or gluten-free Graham cracker

Combine all ingredients, except Graham Cracker crumbs, in a blender and blend until smooth. Pour into a cup and sprinkle the Graham cracker crumbs on top. Enjoy!

Nutritional Facts of Huel Protein

One scoop of plain Huel contains 15 grams of protein, 4 grams of fiber, and 1 gram of sugar. 

Save $20 on all Huel Products with code MOMKNOWSBEST15