>U Mom Knows Best: 5 Supplements That You Need For Cold And Flu Season

Friday, February 9, 2024

5 Supplements That You Need For Cold And Flu Season

 This cold and flu season is brutal, with so many people sick. The germs are everywhere and hard to avoid. The best way to stay well is by building a strong immune system. Keep reading to discover some products that help your immunity.

 Catching a cold is no fun. From a sore throat and congestion to a cough that will not stop, being sick is no fun. We will do anything to avoid getting sick from avoiding sick people to wearing a face mask. Avoiding the germs that make us sick is a hard thing to do. 

 The simple fact is people are contagious before they start showing any symptoms. So one must take a proactive approach to not becoming sick. One needs to develop healthy habits to keep their immunity system strong. So when the cold and flu germs enter the body, your body can fight them before they can make you sick.

 If the germs do make you sick, a body with a healthy immune system will make the length of the sickness shorter. 

Healthy Habits For Winter Wellness

The best healthy habit to stay well is washing your hands. Following proper hand-washing techniques is one of the best things that you can do during the cold and flu season. Other healthy habits are daily exercise and following a healthy meal plan that is rich in fruits and vegetables. Sleep is important and so is managing stress as lack of sleep and stress weakens your immune system. 

6 Healthy Habits For Winter Wellness

~ Washing your hands

~ Daily Exercise

~ Healthy Diet

~ Sleep 

~ Avoid Stress

~ Using Supplements That Boost The Immune System

Supplements That Build Up The Immune System

 Along with following healthy habits, one needs to take wellness supplements to protect their body against the dreadful viruses that make you sick. Vitamin C and elderberry syrup are good supplements to take during cold and flu season. People also use zinc and a daily multivitamin but many other supplements can help keep your immune system strong.

 Through my research of immune-boosting supplements, I discovered some immune supplements. These natural products have immunity benefits against the common cold and other illnesses. So keep reading to discover some supplements that may help you avoid catching the cold and flu germs.

This post contains affiliate links

1. BareOrganics Marine Super Greens Powder

This Super Sea Greens from BareOrganics is formulated with 3 super green seaweeds ~ kelp, chlorella, and spirulina for a boost of beneficial nutrients. These three superfoods deliver essential fuel for your body with unique micro and macronutrients to keep you feeling your absolute best.

When your body is feeling its best, it is able to fight off those germs that make you sick. Seaweed has many benefits and one of those benefits is gut health. A healthy gut helps the immune system. This Super Sea Green powder mixes easily into a smoothie or a glass of juice. You can even mix it into oatmeal or yogurt. The Marine Super Greens is vegan and gluten-free. BareOrganics packs this superfood into a reusable jar that is BPA-FREE and dishwasher-safe. 

Buy BareOrganics Marine Super Greens Powder

2. BareOrganics Immunity Superfood Water Enhancers

 This delicious water enhancer from BareOrganics contains vitamins B & C and superfoods ginger and turmeric which may help boost the body's natural defenses. The convenient stick packages are easy to mix with hot, or cold water. You can even mix the powder into sparkling water, juice, a smoothie, or your favorite beverage.

The water enhancer contains no added sugar and is vegan and gluten-free. The drink powder has a delicious orange tangerine flavor. The drink packets are easy to take on the go and are perfect for traveling,

Buy BareOrganics Immunity Superfood Water Enhancers 

3. ZYN Immunity & Recovery Drink

 Hydration is important for immunity and these  ZYN Immunity & Recovery Drinks have immunity-boosting ingredients. Each delicious drink contains 200mg of Curcumin equal to 15 turmeric roots, 100% of the daily value for Vitamin C and Zinc.

Turmeric root is scientifically known to be a potent antioxidant. Turmeric also promotes a stronger immune system and rapid recovery from illness. This delicious plant-based drink comes in a variety of flavors and contains no sugar.

Purchase ZYN Immunity & Recovery Drink 

4. PEAK REVIVAL-X Sulforaphane+ 

 Sulforaphane is a powerful supplement that comes from broccoli. This supplement is loaded with antioxidants and other healthy benefits. Antioxidants are awesome for immune health. 

PEAK REVIVAL-X Sulforaphane+ also has other healthy benefits like cellular health, cognitive function, liver health, and overall vitality. This powerful supplement features a whopping 5000mcg of real, activated, lab-verified sulforaphane.

Sulforaphane+ is designed to support your body's natural defenses, helping you achieve optimal health and well-being. By incorporating Peak Revival-X's Sulforaphane+ into your daily routine, you can:

• Boost your immune system

• Support healthy cellular function

• Promote detoxification processes

• Enhance cognitive function

• Improve skin health

Purchase PEAK REVIVAL-X Sulforaphane+ 

5. Power Life High Impact Plant Protein

 One would not think of protein powder being good for immunity but it is, especially when it is loaded with plant-based ingredients. Protein is always talked about for recovery, sports performance, and body shaping, but one of its most vital roles is to support immune function. Research shows that a protein deficiency can significantly impair immune function and increase our susceptibility to infectious diseases.

 Power Life High Impact Plant Protein contains plenty of complete plant protein as well as Chromium, Aquamin® Marine Algae, and vitamin D3. Vitamin D3 is an immune booster vitamin and Marine Algae contains 72 trace minerals that also help support the immune system. 

Click on the photo to buy Power Life High Impact Plant Protein and save 10%

Power Life


Megan | The Booknerd Lifestyle said...

I'll have to give the immunity booster packs a try! I'm always looking for something to add to my water - why not an immunity boost?

Marysa said...

I am always trying to keep on top of my health and wellness. I have been using some greens, but I am not familiar with marine greens. These all sound like awesome things to incorporate into my routine for better immune health.

Lavanda Michelle said...

I'm glad to have found this post! I've been paying closer attention to my wellness recently, I'd definitely give this a try!!

annies home said...

These sound great glad that you introduced them to me thru your blog post As a middle age woman illness has a way to creep in without notice. I will check this out and see if it works for me

Beautiful Touches said...

It's definitely getting to be that time of the year again so every bit of help we can get for that immunity boost is absolutely welcome! I'll have to check these supplements out!

Gust si Aroma said...

With the cold and flu season hitting harder than ever, it's so important to be reminded of the power of preventative measures and the role of supplements in bolstering our immune system.

Laura JL Books said...

The cold and flue season can be hardest season to go through, I love all these ideas, for myself I will be implementing them real soon. Thanks for sharing this information with us.

Christy G said...

I had a cold two weeks ago. It wasn't too bad thankfully. It lasted a few days and I started taking Mucinex the moment symptoms started. I can't take anything to boost my immune system bc I take immunosuppressants for my rheumatoid arthritis.

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