>U Mom Knows Best: Benefits Of Black Maca For Ladies And Hormones

Sunday, September 22, 2019

Benefits Of Black Maca For Ladies And Hormones

We ladies can be a hot mess when it comes to hormones


               I received a sample of black maca to facilitate this post

 Depending on the time of the month or the season of our life, we ladies are not happy with the hormones in our bodies. We start the hormonal journey with puberty and then for about the next 45 years, those hormones can make our lives miserable at times. The main hormones estrogen and progesterone have many functions in our bodies and our very useful for ladies but at the same time can make us miserable. Hormones are awesome when we want to have a baby but not so much when they cause us to have PMS symptoms or acne. We can have too many hormones in our system or too little depending on that time of the month or the season of our life or because there is an imbalance in our bodies. It can be a love/hate relationship with female hormones. I am glad that I discovered a natural hormonal balancing supplement that can help ladies.




  Hormone Balancing Wonders of Maca
 I have experienced many things that I can blame on my hormones, some good and some bad. Hormones have helped me to conceive and become pregnant with my five children. Hormones have also been the cause of the monthly things like cramps, acne, and that monthly period that I dreaded every month. Hormones have caused me to have mood swings and be a crabby person at times. My current stage with hormones is perimenopause and I am questioning if I am at the beginning or the end of this stage. I have had some small symptoms that made me realize that I need to start balancing my hormones before I start experiencing the awful symptoms my friends have talked about like hot flashes and night sweats. So I started taking a natural supplement called Black Maca and I want to tell you about the benefits of this supplement for our hormones.


 Black Maca for balance in Peri- and Menopause
  I am 54 and I thought that I had escaped the miserable symptoms that come with peri-menopause. Up until this month, the only indication that I had that I was in peri-menopause was that I had my period three times in the past 12 months and that was it. My friends talked about hot flashes, night sweats, and weight gain but I did not have these problems. I think my fitness routine helps with maintaining my weight. Then one day I start feeling warm in the middle of the day and I was not sure if that was a hot flash or it was because it was summertime and the house was eighty degrees and I needed to turn on a fan. I was not bothered by this warm feeling in my body so I thought nothing of it until I woke up in the morning and needed to kick off my blanket because the room was warm. I decided that I did not want to experience a miserable hot flash that my friends have described so researched what supplements could help with Peri- and Menopause symptoms and discovered Black Maca.



 I learned that black maca, a natural dietary supplement could help balance my hormones and be a natural HRT. Black maca is a root that is packed with many nutrients and has beneficial plant sterols that are biochemically related to hormones such as estrogen, testosterone, and progesterone. This supplement could help balance my hormones and hopefully reduce any menopause symptoms so I did not have to experience the dreadfull hot flashes or night sweats.


 So I liked the sound of that and decided to give this hormonal supplement a chance. I added the organic gelatinized black maca supplement to my daily supplements for ladies over 50. The vegan capsules were easy to swallow. I like that I did not have to add a powder to my daily smoothie. I also liked that this black maca dietary supplement contained high levels of protein, fiber, vitamins & minerals like iron, zinc, calcium, vitamin b, magnesium, selenium, and potassium.

 While I was not experiencing any other change of life symptoms, I was happy to learn that maca could help with hot flashes, night sweats, depression, insomnia, nervousness, and anxiety, as well as improved concentration. So I added this supplement into my day with hopes that I would enter into menopause with no symptoms other than the end of the monthly bleeding.





Check out this unique mattress pad that helps night sweats 

Black Maca for PMS Relief
 Research has also shown that black maca can help with PMS symptoms that are caused by an imbalance of hormones. PMS is caused by the low levels of estrogen at the start of the menstrual period and the mid-cycle increases of hormones. So the rise and fall can be evened out by black maca. This adaptogen supplement may even bring relief from the mood swings, fluid retention, and breast tenderness. Black Maca may also help boost fertility and help with libido. Did you know that sweating is healthy and is also good for your libido?


Benefits and uses of black maca
 Black maca has been shown to help with other things besides hormone balance. The below list shows some other benefits that you may experience and could be beneficial ways to use this organic supplement.

Support Fertility
Improve Sexual Function
Increase Memory & Concentration
Help promote rapid muscle growth & endurance
Boosts immunity
Supports stamina, memory, and focus
Aids in balancing hormones and stress levels for men & woman
Adaptogen



Did Black Maca help?
 I took the organic black maca supplement for one week and I did not experience any side effects. I did notice that I no longer experienced those small feelings of feeling warm during the day or that weird sense of warmth in the morning. I am not sure if those warm feelings were the beginning of hot flashes or something else like the weather. It has been in the eighties here. Research has show that black maca may work for balancing the hormones, so I will take this supplement as I am entering menopause. To be able to keep the hot flashes away would be awesome. To be able to say goodbye to that monthly friend and not experience any menopause symptoms is something that I like and I will continue to take the black maca daily with the rest of my supplements.





25 comments:

  1. I had no idea that maca was great in balancing hormones as well. I know it is a superfood with great benefits for the body.

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  2. I have never heard of black maca before, but I'm intrigued to learn more. It sounds like a special supplement!

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  3. I admit, I haven't heard of black maca before. I will have to look more into it. I'm curious now.

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  4. I've never heard of Black Maca before. I'll definitely have to give it a try thought. I'm getting to the age where I'll be going through some changes soon.

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  5. Wow I've never heard of black maca before but my hormones have been a little nuts lately. Maybe I need to check it out!

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  6. I have not heard of black maca, but I should tell my mom about it. She seems to be going through menopause.

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  7. I had no idea that black maca could help with balancing hormones. I'm pretty sure we all could use a little hormone balancing.

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  8. I have never heard of black maca. Thanks for sharing the information.

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  9. I have never even heard about black maca. I am going to have to look into it.

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  10. Honestly, I didn't know black maca had so many benefits to women's health. I'll need to do more research to learn more about this.

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  11. Maca is one of my favorite ingredients. I use it in baking and cooking. Started using it about 15 years ago when the novel ingredients just started entering our daily life.

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  12. Help for all mothers, definitely my active ones. Great for mine!

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  13. I heard so many great feedback about this. Seems like it's proven effective and used by many women. Hormonal imbalance is such a pain.

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  14. I have never heard of black maca before but after reading the benefits, I am going to surely research more. Thanks for introducing it to me:)

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  15. I've found out so many new things about black maca. Thanks for sharing it!

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  16. Never heard of this product before nor anything about black maca but that sounds intersting. I'll try to check this out someday.

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  17. I am so glad that you found a natural way to deal with the onset of menopausal symptoms. I have heard so many stories and I am not in a hurry to get there but I will do some more research into Black Maca so that I am ready when it occurs.

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  18. I've heard of maca and sometimes use it in my smoothies, but I'm not familiar with Black Maca. It's good to know there are natural supplements that might help with hormonal issues.

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  19. Yes, hormones imbalances can cause all sorts of issues. I had never heard of black maca before, this has been very informative. I like knowing about natural supplements

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  20. I have never heard of Black Maca. Finding a natural hormone balancing ingredient sounds great. I will definitely have to look into this. Thank you for the information!

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  21. I am happy to read about the Organic Black Maca hormonal balance supplements. I have never heard about it before. It must be a very good product for me as I approach menopause. I'll explore it further thank you for sharing.

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  22. This is very interesting and good information to have. Love that this is natural

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  23. I never knew about black maca.This sounds interesting and good to know its benefits for hormone balance.

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  24. I used to take maca for weight loss. But that product, which was imported, was phased out. I don't know where to get that ingredient now.

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  25. I know all too well about hormonal imbalances! I have never heard of black maca but will definitely check it out now. Thank you for sharing!

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