6 Items You Need For Hot Summer Night Sleep

Hot summer nights can make sleep difficult. To beat the heat and stay comfortable during warm weather, you need to invest in products that will help your body sleep better. Keep reading to see my top picks for summer sleep products.

Luxe Bamboo Cotton Sheet Set from The Lad Collective 

This summer has been a tough one with many states experiencing heatwaves. With daytime temperatures reaching triple digits and nighttime temperatures staying hot, it has been making sleep difficult for so many. 

The air conditioners have been working overtime, and the fans have been going nonstop. You have been lying awake at night wondering when the heatwave will be over. The 10-day forecast is showing hot temperatures, and you are longing for fall-like weather.

If you are like me and your home is lacking AC, you are just miserable. To help those who need help sleeping during the hot summer, you need to learn about my top products for summer sleeping.

Items You Need For Hot Summer Night Sleep

1. Luxe Bamboo Cotton Sheet Set ~ This bamboo cotton sheet set will help you experience a level of comfort that’ll make you want to cancel all your plans and dive headfirst into bed. 

The Luxe Bamboo Cotton Sheet Set from The Lad Collective is made from a luxurious bamboo/cotton blend. These sheets will keep you cool & sweat-free all night. These soft sheets have some unique features that will leave you happy.

 From the labeled looped straps on the fitted sheets that help you change the sheets quickly to hidden zippers on the pillowcases, to the many awesome colors, you are going to want to buy this sheet set. The sheet set even includes a face mask and laundry detergent sheets.

These sheets are by far the best sheets I have ever owned. They wash beautifully and are so soft and extremely comfortable. I love that they have deep pockets that stay put on my king-size mattress. The looped straps are my favorite part of these sheets. Why hasn't anyone thought of straps on fitted sheets/ No longer does it take forever to make my bed. The straps are even labeled to indicate which corner of the bed to place the sheet. 

2. Senotori Magnesium Lotion for Sleep ~ While the heat may be a factor in your restless sleep, your body may just need some help with relaxation. Even aches and pains may be disrupting your sleep. Something as simple as applying a magnesium lotion may help you sleep better.

Senotori Magnesium Lotion for Sleep is formulated to relax your body so you can fall asleep more easily, sleep more soundly, and wake up refreshed. The magnesium lotion is infused with soothing Lavender & Chamomile essential oils to transform your bedtime into a calming self-care ritual. The lotion also contains arnica for pain relief.

The magnesium lotion is non-greasy and absorbs quickly into the skin. You will love that it is made without toxic fragrance ingredients.

3. Portable Clip-on Fan ~ A fan can help you feel cooler while you sleep, especially if it is close to your bed. While ceiling fans help, adding an additional fan near your bedside can offer more cooling power.

The Warmco Clip-on Fan is perfect for the bedroom. This rechargeable small fan is powerful. Since it is portable, you can place it anywhere. The fan comes with a hanging clip and a clip on base, making it the perfect bedside fan. The fan also has a built-in light. The fan battery provides 12-30 hours of run time.

4. Keycozy Shower Filter ~ Something as simple as adding a water filter to your shower can help you sleep better. Hard water and chlorine can dry out your skin. Dry, itchy skin can make it hard to sleep.

The Keycozy Shower Filter contains a multi-stage cartridge with carbon filtration to help reduce chlorine, fluoride, heavy metals, rust, sediment, and other common water impurities. Cleaner shower water can improve your skin, helping you sleep better.

5. Mattress Topper ~ When your bed is uncomfortable, it can make sleeping hard. While replacing your mattress can make a difference, it can be expensive. Before you shell out big bucks for a new mattress, try a mattress topper first. 

A mattress topper can transform a sagging or old mattress into a premium sleep environment. It can provide an immediate boost to your bed's overall support, effectively extending the lifespan of your current mattress while delivering the luxurious feel of a brand-new bed.

Look for a mattress topper with cooling gel to actively dissipate body heat to make your bed feel cooler. Also buy a mattress topper with straps to prevent it from shifting. A removable zipper cover is also a must for easier cleaning.

6. Sound Machine ~ If you need help with sleep, you need to try a sound machine. The white noise from a sound machine can create a calm environment to induce sleep. Many sound machines have different sounds to help you fall asleep.

The LectroFan Alpha sound machine includes seven non-looping sounds, like 2 ocean wave sounds, heartbeat, white noise, brown noise, and 2 fan sounds to support a soothing backdrop for restful sleep. The rechargeable device lasts for up to 40 hours on a single charge.

Help is on the way!

Try these items to beat the heat and stay comfortable during warm weather. You need to invest in products that will help your body sleep better. Many of these products can be used year-round for a better night of sleep.

Fall Asleep in 15 Minutes, Stay Asleep All Night With Slumber Pure Sleep

When it comes to sleep issues like insomnia, the tossing and turning is the worst. You go to bed with the intention to sleep, but your mind has other plans. Your body may be tired, but your mind is racing, and it won't shut off. Sound familiar? Keep reading to discover a supplement that helps you fall asleep in 15 minutes and stay asleep all night.

Slumber Debuts Pure Sleep™ Fast-Acting Gummies with Azuca’s Time Infusion® Technology — Fall Asleep in 15 Minutes, Stay Asleep All Night.

Slumber, a leading provider of over-the-counter sleep aids designed for every type of sleeper, today announced the launch of its new Pure Sleep™ gummies — a breakthrough formula that helps consumers fall asleep faster, stay asleep longer, and wake up feeling refreshed.

When sleep won't come

 As someone who struggles with sleep, I am always looking for new tips or products to help me fall asleep. From turning off the electronics to deep breathing exercises to taking sleep supplements like magnesium to using a lavender pillow spray, I have tried many things to get sleep.

While some sleep products have helped me fall asleep quickly, many of them don't keep me asleep, and I wake up several times a night. Some nights, I can fall back asleep, but other nights I toss and turn like a rotissary chicken.

 Then there are the nights that I use my infrared sauna, and it makes me so tired that I fall asleep on the couch. Then I make the mistake of going to bed, and my mind is wide awake. My body is ready to fall asleep, but my mind keeps going.

Are you desperate for restful sleep?

If you struggle with sleep and are seeking a natural supplement to help with sleep. You need to learn about Pure Sleep.

 Pure Sleep is a sleep aid that features Slumber’s proprietary Stay Asleep Complex™, a premium blend of calming herbs and amino acids. The natural formula features Lemon Balm, Chamomile, CherryPURE®, L-Theanine, and 5-HTP. Together, these ingredients work synergistically to support natural melatonin production and encourage deeper, more restorative rest. 

 Pure Sleep CBN gummies deliver calming effects in 5-15 minutes thanks to patented TiME INFUSION® Technology—while traditional CBN gummies leave you waiting 45-90 minutes. Their 20mg fast-acting CBN plus Stay Asleep Complex™ addresses both falling asleep quickly and staying asleep all night.

Pure Sleep Facts

  + 20mg Fast-Acting CBN powered by Azuca™ Time Infusion® Technology

  + NEW Stay Asleep Complex™ with 5 clinically-studied botanicals (483mg)

  + Fall asleep faster, stay asleep longer without morning grogginess

  + Zero THC & 100% melatonin-free

  + Flavor: Vanilla Blueberry

Complete Sleep Support

  + 20mg Fast-Acting CBN - Optimal dosage for consistent results without morning grogginess

  + 483mg Stay Asleep Complex™ - Five botanicals working together:

       + Lemon Balm (calms racing thoughts)

       + CherryPURE® (supports natural melatonin production)

       + L-Theanine (promotes deeper sleep cycles)

       +  Chamomile (eases nighttime tension)

       + 5-HTP (regulates sleep patterns)

Key Benefits of Pure Sleep

  + 5-15 minute onset - Feel effects quickly, not hours later

  + All-night support - Fall asleep and stay asleep

  + THC-free formula - No psychoactive effects

  + Melatonin-free - Wake refreshed without grogginess

  + Non-habit forming - Safe for regular use

Will this gummie make me feel groggy in the morning? Unlike other prescription sleep aids and OTC options, Pure Sleep does not include melatonin and works with your body to encourage natural sleep cycles and deep sleep.

  + This prevents morning fog, headaches, and the "hangover" effect that other products create.

If you struggle with sleep, Pure Sleep may be the answer to the best sleep ever!

For additional sleep support, try Slumber Dream Sleep Pillow Spray 

Additional articles for help with sleep  

+ Best Sleeping Help Techniques for Deeper, Restful Sleep

+  The Benefit of an Infrared Sauna for Improved Sleep

+ Nutrients That Support Your Sleep Cycle

Swanson Health’s Newest Product for Deep Sleep

Do you find yourself tossing and turning at night? Do you struggle with falling asleep? If you have sleep problems and don't want to take habit-forming sleep aids, you need to discover Swanson Health’s newest Sleep Aid for deep rest & stress relief.

Swanson Health has just launched its newest wellness innovation: Deep Rest & Stress Relief, featuring KaraCalm, a clinically studied plant-based blend shown to improve sleep in just 14 days and reduce cortisol levels in under two months. It’s a gentle, melatonin-free formula rooted in traditional herbal remedies, perfect for those looking for a natural way to wind down.

This supplement is made for those who have sleep issues and insomnia. It is a natural supplement that is not habit-forming. If you have experienced bad side effects from other supplements like melatonin, you need to try Swanson Health's Deep Rest & Stress Relief.

The Connection Between Sleep and Stress 

When you experience stress, it can affect your sleep. Sleep and stress are connected. Your body and brain use a series of pathways called the hypothalamic-pituitary axis (HPA) to send signals related to both stress and sleep. Disruptions to this communication can wreak havoc on your ability to get a good night’s rest and on your stress levels.1 The cyclical nature of this communication means that when you’re stressed, you’re not sleeping well, and when you’re not sleeping well, you feel the effects of stress more strongly.

Swanson Deep Rest & Stress Relief  Solves the Sleep & Stress Challenge 

Swanson Deep Rest & Stress Relief is a gentle, plant-based approach to solving the sleep/stress challenge. It features an herbal sleep and stress combo called KaraCalm™—a blend of time-honored botanicals that help lower levels of cortisol, the stress hormone, and promote a healthy circadian rhythm. KaraCalm is made up of extracts of valerian, passionflower, holy basil, jujube, rosemary, and black cumin seed. Valerian is traditionally used to induce sleep, holy basil and rosemary are popular for easing feelings of stress and improving sleep quality, passionflower and jujube are trusted relaxation aids, and black cumin seed (Nigella sativa) delivers antioxidant polyphenols to protect the body from oxidative stress.

What makes Deep Rest & Stress Relief stand out:

  + Combines 6 botanical extracts used for centuries to support sleep and stress balance

  + Helps restore healthy HPA axis function, your body’s stress-sleep communication system

  + Supports cardiovascular health by lowering inflammation markers (like hs-CRP)

  + Ideal for those avoiding melatonin or synthetic sleep aids

  + Science-backed formula that still feels clean, calm, and natural

  + Plant-based blend that helps you stress less and sleep better

Tips for a Healthy Sleep Routine

The Deep Rest & Stress Relief supplement from Swanson Health can be the start of your sleep journey. To get the best sleep, one needs to establish a healthy sleep routine and find ways to lower stress. A good night of sleep can start with committing to a routine bedtime and wake-time are essential. 

Other things that can help with sleep are daily exercise and cutting back on your caffeine intake, as well as a warm shower before bed. Other things that may help before bedtime can be practicing yoga and deep breathing exercises, as well as turning off devices an hour before bed. Even using an infrared sauna can help with sleep and stress.

Check out these Natural Products To Help You Sleep 

Get a powerful helping hand on your journey to less stress and more uninterrupted sleep with Swanson Deep Rest & Stress Relief featuring KaraCalm.

When your body or mind just won’t let you fall asleep and you are desperate for sleep, try this natural sleep-inducing supplement. The ingredient KaraCalm is scientifically studied to improve sleep time in as little as 14 days. This sleep aid is also shown to promote a measurable decrease in cortisol levels within 56 days. Swanson Deep Rest & Stress Relief is a plant-based blend that helps you stress less and sleep better. 

Best Natural Products To Help You Sleep

When your body or mind just won’t let you fall asleep and you are desperate for sleep, you are willing to try anything including sleeping pills. Before reaching for a habit-forming sleeping pill, try these natural sleep-inducing products first.

 Has sleep been a difficult thing lately? Have you been tossing and turning trying to fall asleep? Sleep can be an enemy for most people. We know that we need 6 - 8 hours of sleep a night but we struggle to fall asleep. While we are desperate for sleep, we also tend to stay up late as our bed is not the place we want to be. How we just want to lay our head on our pillow and fall asleep, knowing sleep does not come easy.

 Insomnia is not a fun thing to deal with. You want to fall asleep but your mind or body won't let you. You lay in bed looking at the clock, calculating how much sleep you will get if you fall asleep. Then the next morning your alarm clock rings and you struggle to get out of bed. The rest of the day, you reach for endless cups of coffee for energy but your brain is in a fog. That is what lack of sleep does.

Insomnia symptoms may include:

+ Difficulty falling asleep at night.

+ Waking up during the night.

+ Waking up too early.

+ Not feeling well-rested after a night's sleep.

+ Daytime tiredness or sleepiness.

+ Irritability, depression, or anxiety.

+ Difficulty paying attention, focusing on tasks, or remembering.

Best Natural Products To Help You Sleep

 Our bodies need sleep to function and when we don't get enough sleep, many problems can occur. Things like depression and anxiety can occur when we don't get the sleep we need over a period of time. If insomnia continues to occur for months, even our health can suffer. Sleep is how your body rejuvenates and restores itself. It is vitally important for the entire body, head to toe. Every organ system relies on repairing and restoring itself while sleeping.

 A lack of sleep, or sleep deprivation, can have extensive side effects aside from fatigue. Sleep loss can lead to memory loss, loss of focus, stress, and poor decision-making. Extended or chronic sleep loss can lead to weight gain, chronic mood disorders, and even heart disease

 I am no stranger to insomnia and have dealt with occasional lack of sleep for many years. So I have a bedtime routine that I try to stick with and use several natural products to help induce sleep. I have not used sleeping pills for sleep as they tend to be habit-forming and have chemical ingredients in them, that I avoid. So I made a list of the Best Natural Products To Help You Sleep.

This page may contain affiliate links. I may earn money from qualifying purchases but it does not increase the price you pay.

Sleep Supplements

Melatonin

 Melatonin is one of the most popular natural sleep aids on the market. Melatonin is a hormone our body already produces and it may have some benefit in shortening the time to fall asleep. There is no official recommended dosage for melatonin, so start with a small dosage of 1milligram and if needed, build up to five milligrams one hour before bed. These soft strawberry sleep gummies have 1 milligram of melatonin and are even safe for kids.

Magnesium

 Magnesium is a mineral that is naturally found in many foods and can support a calming and unique relaxing experience when taken 30 minutes before bedtime. The best way to experience the calming effect of magnesium is with a magnesium carbonate drink. Start with 150 milligrams of magnesium the first night and if needed, increase to 325 milligrams. 

 Magnesium Lotion

 Magnesium lotion is a multi-purpose product. This lotion is rich in magnesium so it can help you fall asleep and also take care of muscle pain at the same time all while softening your skin. Magnesium lotion is a great product to use on tight sore muscles before bed. If you have no sore muscles, just rub the magnesium lotion into your feet and it will help you fall asleep. Select a vanilla-scented magnesium lotion for amazing aromatherapy.

CBD

 CBD is a natural supplement made from the hemp plant and can be useful for sleep. Since CBD supplements help your body relax, they can be helpful for inducing sleep. CBD comes in many forms like tinctures, pills, and gummies. These CBD sleep gummies have 5 mg of CBD which is the perfect dose to help relax your body to sleep.

Products to aid sleep

 Sleep Mask

 A sleep mask can help you get better sleep. Light can disrupt REM and deep sleep, leading to post-sleep tiredness. Even the light from clocks and smoke alarms can disrupt your sleep. So sleeping with a sleep mask can create a sleep-inducing environment, at any time of day.

 It is best to find a sleep mask that covers your eyes and is comfortable to wear. Manta Sleep Mask offers a personalized-for-your-face fit. The straps are adjustable it blocks all light completely. This mask is constructed with super soft, breathable, durable materials that gently conform to your face without putting any pressure on your eyelids or lashes. Manta Sleep Mask is perfect for back, side, or stomach sleepers.

Blackout Stickers

 If the annoying blinking LED lights from electronic devices are disrupting your sleep, these blackout stickers from Mantra will help. Manta Sleep Blackout Stickers provide 100% blackout from disruptive lights from routers, chargers, smoke detectors, laptops, smartphones, and other devices. And, they won’t leave a sticky residue when they are peeled off! There is no signal interference, as the proprietary technology allows you to continue to use your electronic devices while the stickers are applied. 

Blue Light Blocking Glasses

 We live in a world of screens and we know that being on our devices before bed is harming our ability to fall asleep. We love our phones and computers, so turning them off can lead to stress for some and it can be a hard habit to break. So instead of giving up your device time before bed, try wearing Blue Light Blocking Glasses from Mantra.

 Blue light affects our bodies in ways Mother Nature never intended. Blue light emission can cause eyestrain, headaches, and anxious fatigue. This destroys your natural ability to fall asleep and stay asleep. Manta Sleep Blue Light Blocking Glasses are specifically designed to block these disruptive wavelengths. These glasses are proven to block 99% of melatonin-disrupting blue light in the spectrum range of 450-480nm. They also feature top-quality acetate frames, a comfortable, customizable fit, spring-loaded, nickel-plated steel hinges, and soft & adjustable silicone nose pads. 

The Perfect Size Pillow For Travel

 Traveling can disrupt your sleep. Sleeping in a strange bed with pillows that are not yours can make falling asleep hard. Sure you can pack your favorite pillow but who has room for a big pillow in their suitcase? The Little Dreamy Pillow may be made for toddlers but it is so comfortable, that grownups will love it for traveling. This small breathable pillow is the perfect size to pack in your travel bag. Then use it with the other pillows at the hotel to get a good night of sleep. The best part is you don't have to stay awake wondering if someone drooled on the hotel pillow. The Little Dreamy Pillow comes with a pillowcase and both the pillow and case are washable.

A New Pillow

 It might be time for a new pillow. Your current pillow may be old or it may simply not be the right type for you. A new pillow can make all the difference in your sleep. Finding a pillow that supports your neck and head properly can make a huge difference in the quality of your sleep. Sleeping on the wrong pillow could be a cause of your sleep issues. A new supportive pillow may even help with sleep apnea.

The Cushion Lab has a wide variety of pillows to support all types of sleeping positions. My favorite is their adjustable memory foam pillow. This super comfortable pillow is perfect for any sleep position and has an earth-friendly bamboo cover.

A New Mattress

 Do you know how old your current mattress is? If it is older than 5 years, it may be time to replace your mattress. If you wake up with a sore back or neck, your mattress may be the cause of your body pain. A new mattress does not have to be expensive to help with your sleep. It just has to support your body and be comfortable. Check out these affordable mattress options from Emma. This mattress perfectly blends comfort, pressure relief, motion isolation, cooling, and zoned support.

More Helpful Ways to Fall Asleep

Along with trying some of the above sleep products, other useful sleep tips that can help with your sleep include: eating a light snack of protein and carbs before bed and a warm shower. Once in bed, try deep breathing and stretching. Turning down the temperature of your bedroom may also help you fall asleep as well as a white noise machine or a sound machine.  Before reaching for a habit-forming sleeping pill, try these natural products first.

Morphee Is The Best Screen-Free Sleep Aid

  Morphee delivers natural sleep-inducing programs while keeping the bedroom tech-free.

I received a Morphee to review 

This post contains affiliate links. Making a purchase through the links will not cost more money but I will earn a percentage of the sale. Please support my website by making your purchases through the links.

 I am no stranger to sleeping issues and I frequently have trouble falling asleep. I have tried many of the best sleep tips and sleep devices, only to discover that they do not always help me fall asleep. On any given night, I go to bed with expectations that I will quickly fall asleep but that rarely happens. Most nights it can take me 1 hour or more to fall asleep. 

 Then once I fall asleep, my asthma-induced sleep apnea likes to wake me up several times a night, and then it can take a while to fall back asleep. So sleep is not something that I look forward to and I have to force myself to go to bed as I know that my body needs sleep. 

 So when a company reached out to me and asked me to review their tech-free sleep device, I decided to give another sleep aid a chance, in hopes that it would be different. That it would not be like those annoying sound machines that keep me awake instead of helping me fall asleep. You know those sleep sound machines that have unrealistic nature sounds that play the same sound over and over again. I think the last sound machine that I bought even kept my husband, who falls asleep in 5 minutes, awake! 

The Morphee Sleep Device is not another sleep app 

 If I were to mention my sleep problems to my friends, they would tell me about a sleep app that helps them fall asleep. I would then tell them that I don't bring my phone to my bedroom as it disturbs my sleep. I think part of the reason that most people don't get enough sleep, is that we don't know how to disconnect from our phones. Or people are worried about someone needing to reach them in the middle of the night.

 While sleep apps might come off appealing for being inexpensive and somewhat science-based (REM cycles, brain waves, etc.), they come at the cost of increased blue-light exposure that reduces melatonin and adds the risk of doom-scrolling by having your phone at reach.

 Right away the one thing that I liked about the Morphee Sleep aid was it had no lights or needed to be plugged in. The Morphee sleep thing does not even need batteries! I also loved how small the Morphee meditation device was. I could use the Morphee next to my pillow and not disturb my husband.

Designed for relaxation, stress relief, and sleep, Morphee features more than 200 audio sessions 

 I liked the natural wood base that the Morphee had but the metal keys had me thinking this was not a typical sound machine. It took me a while to figure out how to best use the Morphee but it was simple to operate and I did not need any instructions. I just played around with the 3 keys, along with a couple of buttons and switches, on the Morphee relaxation device. 

First key ~ Eight sleep themes: Body scan ~ Breathing ~ Movement ~ Visualizations ~ Cardiac coherence ~ Napping ~ Relaxing music ~ Nature sounds

Second key ~ Choose your session: Each theme contains 8 different sessions

Third key ~ Choose the duration of your session: 8 or 20 minutes

Switch ~ Allows you to select a male or female voice. Play button

 These three keys and the switch gave me over 200 different audio sessions that offered me ways to relax. I liked that I had an option to listen to someone talk, listen to music, or listen to sounds like birds. If I selected voice relaxation, I could select from a male or female voice. 

Buy the Morphee Sleep Aid on Amazon

The Morphee gave me options for how I wanted to relax

  Everyone has different ways to relax and the Morphee delivers natural sleep-inducing programs with so many options. Some people may like a guided voice telling them to take deep breaths while others can be soothed to sleep with music. Then there are those who love hearing the sounds of nature to help them fall asleep. This sleep aid gave me plenty of choices and I liked that I could easily switch between the sessions to find the sleep session that was comforting to me.

 The first time that I used Morphee was on a night that I slept downstairs. My husband had a bad cough and I decided to not sleep in the same room. I knew that his cough would keep me awake. So I grabbed the Morphee relaxation device and the futon mattress to sleep in my office. This was a night that I needed help falling asleep since I was not going to be in my comfortable bed.

 My body does not like change when it comes to sleep. When I travel I always have difficulties falling asleep. So those are the times that I use CBD for sleep. So I decided to see if the Morphee would help me relax better than my CBD gummies. 

How to use the Morphee for the best sleep

 I turned the Morphee on and adjusted the volume. Then I started listening to the different sleep relaxation sessions. I started with the nature sounds and liked that I had many choices from birds, crickets, water, and even a crackling fire. Then I moved the keys to listening to music and discovered some relaxing bell sounds. 

 I liked that the bell sound session started with the voice telling me to take deep breaths. I always forget to breathe deeply while sleeping, so having reminders is good. While the voice was talking, I could hear the sounds of beautiful bell music. The voice part was short and then the session was just the bells.

 I could feel my body relaxing and I started to feel tired. I must have fallen asleep within minutes as I don't remember the Morphee turning off. I liked that it shuts off after the selected session. I also like that this device is small enough to place by my pillow. That way if I wake up in the middle of the night, I can use the Morphee to fall back asleep.

 With no screens or waves, Morphee delivers natural sleep-inducing programs while keeping the bedroom tech-free.

Other features of the Morphee

+ Battery life ~ three hours

+ Charging Time ~ 2 hours

+ Includes ~ USB charging cord and charging block

+ Includes ~ Light birch wood cover for storage and travel

+ The Blue Book of Sleep ~ A booklet filled with device info and sleep tips

 The Morphee can be used during the day to destress or for meditation sessions. This portable sleep device is also great for traveling. I love that it charges with a USB cord and it has a headphone port. This sleep product won't take up much space in my suitcase so I can use it when I travel.

The Morphee is a sleep device that I will be using. It has many benefits over other sleep machines. I like that I can keep it next to my pillow and adjust the sound so it won't bother my husband. The metal keys make this sleeping aid easy to operate even in the dark. Then of course with the variety of over 200 sleep and relaxation sessions, I will always find one that suits my mood. 

Buy the Morphee Sleep Aid on Amazon

To discover Morphee and how it can benefit your sleep ~ Click HERE

The Benefits Of CBD Oil For Sleep

Can CBD Help You Sleep?

 I received a sample of CBD Gummies to facilitate this post

 I tend to have trouble falling asleep and suffer from insomnia a couple nights a week. It does not matter if my body is tired, my mind just does not allow me to fall into a deep sleep. When insomnia strikes, I tend to just lie in bed wishing that my mind would shut down and allow me to sleep. I am that person who falls asleep while surfing the web or watching TV but once I get into my bed, my body just won't fall asleep.


 I have suffered for many years with sleep problems and I have tried so many sleeping aids and sleeping tips over the years. While some products like magnesium drinks for sleep have worked, they stop working and I have to find another sleeping product to help me fall asleep. While I have tested so many different things to help me fall asleep like tea, I will not use habit-forming sleeping pills that are not made with safe natural ingredients. I have a low tolerance to most prescription medications and even over the counter medicines so I don't want to experience any bad side-effects from those types of sleep pills. I once tried a melatonin sleep supplement and I woke up in the middle of the night from a bad nightmare. My research on melatonin showed that nightmares could be a side effect of melatonin. So I prefer to use chemical-free products when it comes to sleep aids and other supplements.

My experiences with CBD

 The first time that I took a CBD supplement was two years ago and it was only after I did my research on what CBD does to a body. When I found out that CBD oil is made from natural hemp and has only trace amounts of THC in it, so it would not alter my mind, I decided to check it out. My research on CBD products showed me that it can help the body relax and my body needed help with relaxing at bedtime. I also discovered that CBD oil can help with stress.

 So, the first time that I experienced CBD was at a health conference and it was during the day. After talking with the representative at the CBD product booth and getting the information that I needed, I tried 10 milligrams of CBD, which is a perfect dose of CBD for beginners. When I took the CBD capsule, my body was a bit stressed and I did not know what to expect. After 15 minutes, I really did not notice anything but I was glad that I did not notice any bad side effects. The next time that I tried CBD was in an ointment for a painful trigger thumb and it took away the pain. I also tried a soda that had CBD in it when I was having a super stressful day and it helped my mind relax so I could get some work done.


 It was last year that I decided to see if CBD could help me fall asleep. It was at another health conference and I received a sample of CBD gummies. The person who represented the company told me that CBD is great for sleep. So I had to put a CBD gummie to the test that night. I always have trouble sleeping at hotels when I travel by myself. That night, I fell asleep before I even finished my prayers and I sleep all night thanks to a CBD Oil gummy supplement.

An edible CBD product is my bedtime snack 

 My favorite bedtime snack is now CBD Gummies. My favorite way to enjoy CBD for sleep is in a sweet gummy that is infused with the perfect dose of CBD- 6 milligrams. I love the texture of CBD gummies and I find that 2 gummies help my body and mind unwind so I can fall asleep faster.

 Oncali CBD Gummies are made from natural ingredients and I love that they are sweetened with organic fruit juices. Each gummy contains six milligrams of cannabidiol and it is recommended that you take two CBD gummies at a time. These delicious edibles are even lab-tested for purity and made in the USA from California hemp.

 Even my teenage son enjoys CBD gummies and I give him one CBD edible for pain relief after he goes to the orthodontist. CBD oil is a natural pain reliever and I feel it is safer than over the counter pain pills. Oncali CBD also helps support normal recovery from stress and relieve inflammation from regular exercise. CBD supplements can also clear your mind and support your well-being.


 I love that CBD Gummies for sleep are not habit-forming and don't give me bad dreams. I never feel groggy in the morning when I use CBD for sleep, I wake up feeling refreshed. I take these sweet CBD gummies most every night for sleep help unless I am super tired as then I have no trouble falling asleep. My older adult kids like to tease me for using CBD products as they think I am smoking something but I have educated them about the differences between CBD and cannabis that contain high amounts of THC. My older adult kids no that their mom is not getting high off of CBD products as they don't contain THC to alter my mind, I know that they are just having fun with me. I have found a natural clean supplement that helps my body fall asleep and I will continue to enjoy my CBD gummies as my bedtime snack. 

A Buckwheat Pillow Is Key To The Best Sleep

Sleep is so important and a buckwheat pillow can help

Sponsored post

 I have struggled with insomnia for a long time and over the years have tried many products to help me get the best night's sleep. So many things can factor in getting a good night of sleep. When you don't get the sleep that your body needs, you can feel tired the next day. Lack of sleep can affect so many things like your mood and health. A sleepless night not only leaves you tired but it can also affect your work life.

 Most people think that just buying the best expensive memory foam mattress is all they need for the best sleep. The right mattress for your body type and comfort level is important to get the sleep that you need but so is the right pillow. Many people think that a new mattress will solve their sleep problems and help with things like back pain but a pillow is just important if not more important for a good night of sleep. Without a proper pillow, the best mattress won’t be as effective as it should be. So investing in a pillow is a must if you want to improve your sleep. A pillow that supports your head and neck properly can help with neck pain, back pain, sleep apnea, headaches, and insomnia. Proper spinal/head/neck alignment is the key to healthier sleep. When your pillow is the right height for your body, you can experience better sleep.


 I am a pillow snob and I have tried many pillows over the years. The one thing that I have learned with pillows is not one size fits all. Just like people have preferences in sleeping on a soft or hard mattress, people also have different needs for pillows. So I like that I discovered an adjustable pillow that can help people sleep better. Most pillows are made to work in one sleeping position but the  PineTales Buckwheat Pillow can be used in all sleeping positions. So side sleepers, back sleepers, and people who sleep on their stomach can use this unique pillow.

Benefits of Buckwheat Pillows vs. other pillows

 Most people like memory foam pillows for their form-fitting support but a pillow that is filled with 100% organic buckwheat hulls can offer even more support for your head and neck. The best part of a buckwheat pillow is the ability to adjust it to your comfort level. That means that you can add or remove the amount of buckwheat filling to get the perfect pillow fit for your comfort level. A pillow filled with buckwheat hulls gives you a pillow that can be shaped to give your neck the best support so you can fall asleep better. This is a pillow that contours to your head, neck, and spine. The buckwheat pillow arrives generously filled with buckwheat hulls so it is a firm pillow. You can remove buckwheat hulls to find your perfect comfort level.

How can buckwheat hulls be comfortable?

 Just by looking at the buckwheat hulls, one can assume that they are hard and uncomfortable but these naturally gluten-free hulls are just the opposite. When these buckwheat hulls are placed inside the PineTales Bamboo Designer Buckwheat Pillow cover they feel so awesome to lay your head upon. This unique pillow is ready to use. I just took the soft pillow out of the box and it was ready for sleep. I prefer a softer pillow and it was super easy to remove some of the buckwheat hulls. I really love that the PineTales pillow has a unique Designer Bamboo Pillowcase that feels so soft. You can place your pillow into another pillowcase if you like but since the pillow also has an inner cover, there is no need to use another pillowcase. The outside cover comes off and is machine washable while the buckwheat hulls stay inside the inside cover. Each cover also has an easy to use zipper. The inner cover is also made with 100% leak-proof cotton.

Buckwheat hulls provide enhanced air circulation

The unique buckwheat hulls allow for air to circulate so you don't have to worry about a hot pillow waking you up in the middle of the night. This pillow is made in the USA and is known to work miracles. Many people who have tried the Pinetales pillow no longer wake up with body pain or a headache. This pillow can give your body the comfortable sleep that it needs so you can wake up feeling awesome. More sleep that is improved means that you have more energy to enjoy your day. You might even be more productive at work.

 The PineTales Buckwheat Pillow is made with the highest quality buckwheat hulls that are tripled screened and heat treated. So your pillow is guaranteed to be odor and pesticide-free. The only thing that you will notice when you use the adjustable pillow is a better night's sleep. It does not matter if you sleep on your side, back, or stomach as this pillow is made for all types of sleepers. It is a unique pillow that all can enjoy and can be used on any mattress. This is a pillow that you have to try! So if you want better-improved sleep, you have to experience sleeping on a buckwheat pillow. PineTales offers a 45-day return policy so you have nothing to lose. They even have free shipping and free returns.

How to Make Your Bedroom a Better Place for Sleep

  Sleep is so important for one health and well being. I just love these ways that can help you get a better night of sleep so you can wake up feeling refresh and ready to start your day.

 Waking up after a restful sleep will have to you ready to face the day. If you toss and turn then wake up groggy, however, you'll want to crawl back under the covers. You can create a space that's conducive to getting a good night's rest every evening. Try these five ways to make your bedroom a better place for sleep. 

Create a Peaceful Space

Image via Flickr by fran.trudeau

 When it's time to sleep, the darker the room the better. Sunlight tells your body that it's time to wake up. Turn off all the lights and use dark curtains to block light from the neighbors' house or street lamps. Artificial light can limit your body's melatonin production. This sleep hormone level rises when it's dark and decrease as the sun comes up. 

Banish Electronics
 Sound and light from electronics can stimulate your brain and make it hard to calm your mind and fall asleep. The blue and white light from electronic screens can also stop you from producing melatonin. The ding of your email and text messages may beckon you to stay awake and pick up the phone. Leave the television and computer off and put your cell phone in silent mode.

Clean Your Room
 It's easier to fall asleep in a clean, organized room. Clutter can make you feel anxious since you'll lay in bed worried about cleaning it up. Make sure the air is clean too. Dust often, wash your bed linens weekly and use natural ways to purify the air. Add plants that produce oxygen to your bedroom decor or try a homemade baking soda air freshener.

 Add aromatherapy scents to the room to induce sleep also. Lavender can reduce anxiety, while vanilla is soothing and may lower blood pressure. Jasmine can limit restlessness so you'll experience better quality sleep throughout the evening.

Cool Down
 Your body cools down and produces melatonin as the sun sets to get your body ready for sleep. The best temperature to ensure a restful sleep all night is between 60 to 67 degrees Fahrenheit. The trick is not to make the room too cold since you will have to expend energy to get warm, which can make it difficult to fall asleep.

Find the Perfect Bed
 A comfortable bed is essential for healthy sleep. If the mattress is too soft, you'll sink into it and wake up with aches and pains. You want some support, but if your bed is too hard, you'll put pressure on your lower back, neck, and shoulders. Try to find a happy medium. 

The perfect bed is different for each person. Make sure to test out a new mattress when it's time to replace your old bed. Keep in mind that the age of the mattress matters too. Don't keep a mattress for more than ten years.

Now, your bedroom can be the perfect place to get eight hours of quality sleep. Focus on relaxing before it's time for bed. You'll wake up refreshed and full of the energy you need to have a productive day.

Healthy Sleep Begins With An Awesome Natures Novel Mattress

This is a sponsored post written by me for SweetZzz Mattress. All opinions are mine alone

Could allergies be the cause of your sleep problems?

  I think I could be called the queen of no sleep. Sleep does not come easily to me and I tend to be a night owl because of my sleep problems. My teen has said more than once "mom is superwoman as she never sleeps." I think on most days I feel the opposite. When I don't get enough sleep, my body seems to have all the energy that I need but my mind is in slow mode. I think I am finally getting a grasp on what helps me to be able to sleep and what causes me not to get enough sleep. Allergies and asthma are the main reason for my lack of sleep. My kids are older so I can't blame them anymore for not getting enough sleep. My sleep has gotten better since I discovered that my nightly snack of cheese and crackers needed to be eliminated due to a dairy allergy that was keeping me up all with constant coughing. I also discovered products and techniques in the past couple of years that have helped me get better at that thing called sleep. I think the most important item for healthy sleep is where you lay your body down to rest along with proper head support. One needs to invest in a quality mattress and pillow for a good night sleep. One can only go so many days without quality sleep before it takes a toll on their health.

Sleep is important for a healthy body

 I have friends who tell me that they will sleep when they are dead. These are the people who also rely on energy drinks like coffee and sleeping pills when their body is too hyper from all the caffeine. I think about these friends as I lay in bed coughing from other allergy and asthma triggers. It is those allergy problems that have been making think about things I need to change in the bedroom to get better quality sleep. I realize that I may have to dust more and clean my sheets more often. I also bought a quality air filter for my bedroom to clean the air that I breathe. That got me to thinking, maybe my mattress could be a cause of my allergies that keep me up at night. Maybe I need to replace my old mattress for a nontoxic mattress made with natural materials. A chemical-free mattress with breathable materials may be the answer to a better night of sleep without my allergies causing my asthmatic cough.

Your mattress may be a cause of your sleep issues

 So I did some searching online for a green mattress and I discovered a mattress that is hypoallergenic. I liked the idea of a mattress that is ideal for people with allergies and asthma. The Sweet Zzz Mattress is naturally mold, mildew and dust mite resistant. This awesome mattress is made from 100% Natural Talalay Latex and has a natural wool cover. I do like the sound of natural as I am working on eliminating toxic chemicals from my house. The natural wool cover is even Fire Retardant.

No gas is a good thing

  I am not talking about eliminating body gas, although my husband would like if I did so. I am talking about the Sweet Zzz Mattress not releasing any harmful chemicals into the air like other mattresses that need to gas off and you can smell it when they arrive at your house. The Sweet Zzz only has a smell of natural Oeko-Tex certified as Class I latex, the highest rating possible. This certification verifies their products are free from harmful substances and are even safe for babies. This mattress is Completely Safe & Renewable. 

Want to save $150 Off Any Mattress, Any Size at Sweet Zzz Mattress?

Use my code MOMKNOWSBEST15 and click here to purchase.

A healthy mattress means blissful mornings and restful nights

  This green nontoxic mattress is also comfortable as that is a must in getting better sleep. The Talalay latex molds perfectly to the shape of your body and is also durable. This company first made their mattresses green then, that made them comfortable. I like that the product comes with a 100-night risk-free trial and a lifetime warranty! The comfortable mattress has an Eco-Latex® layer that is responsible for the excellent firm support. The Dunlop latex and latex-like foam in this layer act as the firm foundation of the mattress so that different people with different weights, shapes and sizes feel well supported without sinking in too much.

When nature and science write a Natures Novel

 Sweet Zzz likes to refer there comfortable green mattress to a Natures Novel of nature and science coming together to make the perfect mattress. This Natures Novel has a 7.5 firmness rating, one a scale of 1 - 10 with 10 being the firmest. This means firm support that will keep your back and neck aligned while being gentle on your shoulders, back, and hips. The firm support with a mattress that molds to your body is what makes it perfect for every sleeper.

Want to save $150 Off Any Mattress, Any Size at Sweet Zzz Mattress?

Use my code MOMKNOWSBEST15 and click here to purchase.

 The Sweet Zzz Mattress comes in all sizes from Twin to Cal King, they even make a Split Cal King! This unique company offers In-Home-Assembly & Removal of your old mattress along with Free Shipping and Free Returns. That means after enjoying a 100 Day Risk-Free Trial if you don't think it is the most comfortable mattress, they will pick it up for free. They also offer 0% APR Financing.

 So you really have nothing to lose! Go check out the soft touch of a wool cover, the natural mold and solid support of Talalay latex in a green mattress that is engineered by science to bring you blissful mornings and restful nights.