6 Items You Need For Hot Summer Night Sleep

Hot summer nights can make sleep difficult. To beat the heat and stay comfortable during warm weather, you need to invest in products that will help your body sleep better. Keep reading to see my top picks for summer sleep products.

Luxe Bamboo Cotton Sheet Set from The Lad Collective 

This summer has been a tough one with many states experiencing heatwaves. With daytime temperatures reaching triple digits and nighttime temperatures staying hot, it has been making sleep difficult for so many. 

The air conditioners have been working overtime, and the fans have been going nonstop. You have been lying awake at night wondering when the heatwave will be over. The 10-day forecast is showing hot temperatures, and you are longing for fall-like weather.

If you are like me and your home is lacking AC, you are just miserable. To help those who need help sleeping during the hot summer, you need to learn about my top products for summer sleeping.

Items You Need For Hot Summer Night Sleep

1. Luxe Bamboo Cotton Sheet Set ~ This bamboo cotton sheet set will help you experience a level of comfort that’ll make you want to cancel all your plans and dive headfirst into bed. 

The Luxe Bamboo Cotton Sheet Set from The Lad Collective is made from a luxurious bamboo/cotton blend. These sheets will keep you cool & sweat-free all night. These soft sheets have some unique features that will leave you happy.

 From the labeled looped straps on the fitted sheets that help you change the sheets quickly to hidden zippers on the pillowcases, to the many awesome colors, you are going to want to buy this sheet set. The sheet set even includes a face mask and laundry detergent sheets.

These sheets are by far the best sheets I have ever owned. They wash beautifully and are so soft and extremely comfortable. I love that they have deep pockets that stay put on my king-size mattress. The looped straps are my favorite part of these sheets. Why hasn't anyone thought of straps on fitted sheets/ No longer does it take forever to make my bed. The straps are even labeled to indicate which corner of the bed to place the sheet. 

2. Senotori Magnesium Lotion for Sleep ~ While the heat may be a factor in your restless sleep, your body may just need some help with relaxation. Even aches and pains may be disrupting your sleep. Something as simple as applying a magnesium lotion may help you sleep better.

Senotori Magnesium Lotion for Sleep is formulated to relax your body so you can fall asleep more easily, sleep more soundly, and wake up refreshed. The magnesium lotion is infused with soothing Lavender & Chamomile essential oils to transform your bedtime into a calming self-care ritual. The lotion also contains arnica for pain relief.

The magnesium lotion is non-greasy and absorbs quickly into the skin. You will love that it is made without toxic fragrance ingredients.

3. Portable Clip-on Fan ~ A fan can help you feel cooler while you sleep, especially if it is close to your bed. While ceiling fans help, adding an additional fan near your bedside can offer more cooling power.

The Warmco Clip-on Fan is perfect for the bedroom. This rechargeable small fan is powerful. Since it is portable, you can place it anywhere. The fan comes with a hanging clip and a clip on base, making it the perfect bedside fan. The fan also has a built-in light. The fan battery provides 12-30 hours of run time.

4. Keycozy Shower Filter ~ Something as simple as adding a water filter to your shower can help you sleep better. Hard water and chlorine can dry out your skin. Dry, itchy skin can make it hard to sleep.

The Keycozy Shower Filter contains a multi-stage cartridge with carbon filtration to help reduce chlorine, fluoride, heavy metals, rust, sediment, and other common water impurities. Cleaner shower water can improve your skin, helping you sleep better.

5. Mattress Topper ~ When your bed is uncomfortable, it can make sleeping hard. While replacing your mattress can make a difference, it can be expensive. Before you shell out big bucks for a new mattress, try a mattress topper first. 

A mattress topper can transform a sagging or old mattress into a premium sleep environment. It can provide an immediate boost to your bed's overall support, effectively extending the lifespan of your current mattress while delivering the luxurious feel of a brand-new bed.

Look for a mattress topper with cooling gel to actively dissipate body heat to make your bed feel cooler. Also buy a mattress topper with straps to prevent it from shifting. A removable zipper cover is also a must for easier cleaning.

6. Sound Machine ~ If you need help with sleep, you need to try a sound machine. The white noise from a sound machine can create a calm environment to induce sleep. Many sound machines have different sounds to help you fall asleep.

The LectroFan Alpha sound machine includes seven non-looping sounds, like 2 ocean wave sounds, heartbeat, white noise, brown noise, and 2 fan sounds to support a soothing backdrop for restful sleep. The rechargeable device lasts for up to 40 hours on a single charge.

Help is on the way!

Try these items to beat the heat and stay comfortable during warm weather. You need to invest in products that will help your body sleep better. Many of these products can be used year-round for a better night of sleep.

Wake Up Refreshed: Products For Better Sleep

 If you are one of the 6 in 10 adults who do not get the recommended 7–9 hours of quality sleep, you know the struggle of lack of sleep. Are you ready to start prioritizing rest and nighttime routines? I want to share a few products designed to help people wind down, relax, and wake up feeling refreshed, perfect for anyone looking to improve their nighttime routine.

 Sleep is important for wellness and health. Lack of sleep can do more than just make one feel tired. The immediate issues from lack of sleep can be extreme fatigue, irritability, and impaired memory, while long-term deprivation can lead to more serious risks.

 Long-term sleep issues can lead to one being at a higher risk for obesity, heart disease, and type 2 diabetes. Not getting enough sleep can also weaken immunity, accelerate brain aging by 3-5 years, and disrupt hormone balance, driving food cravings and decreased cognitive function.

Wake Up Refreshed: Products For Better Sleep

If you struggle with insomnia or other sleep issues, I want to share some products that may help you get a good night's sleep.

Magnesium Supplements ~ Magnesium can support calm, balance, and relaxation. When consumed 20 minutes before bed, magnesium can help you fall asleep. 

Clean Program Total Magnesium Blend Supplement Powder is a delicious, blissful, berry-flavored magnesium drink that is perfect for your daily sleep routine. It is easy to mix and delicious to sip. It is also available on Amazon

Magnesium Balm ~ Sore muscles and dry skin can keep you awake. From itchy skin to painful muscles, your body seeks relief. Providing this relief to your body can help you sleep better.

Meet the Dr. Doug's Bestsellers Kit—a must-have bundle offering organic, toxin-free balms designed by a neurologist and approved by dermatologists. These balms are made to soothe the skin, provide pain relief, and the added magnesium can help you fall asleep. These balms have a nice lavender and peppermint scent.

Sound Machine ~ If you need help with sleep, you need to grab a sound machine. The LectroFan Alpha sound machine is a portable white noise machine that is ideal for creating a calm environment to induce sleep for all ages. This sleep sound machine is perfect for use at home and while traveling. 

The sound includes seven non-looping sounds, like 2 ocean wave sounds, heartbeat, white noise, brown noise, and 2 fan sounds to support a soothing backdrop for restful sleep. The rechargeable device lasts for up to 40 hours on a single charge.

Cooling Pillowcase ~ When your body is hot, it can be difficult to sleep. A simple thing like a cooling pillowcase can make a difference in the quality of your sleep. The Luxear Arc-Chill Cooling Pillowcase can help you experience instant, refreshing coolness.

These premium cooling pillowcases are crafted with upgraded Japanese Arc-Chill cooling satin fabric. The innovative cooling fabric actively absorbs body heat upon contact, delivering an immediate perceived temperature drop of up to 5℃. The long-lasting cool comfort will give a deep, peaceful sleep night after night.

Ashwagandha ~ Do you lie awake at night thinking about things that you need to do? Your body is tired, but your mind won't turn off. Ashwagandha is an adaptogen that can help you relax and sleep while also helping with energy and focus the next day. Ashwagandha is full of natural withanolides that work to reduce tension and help you relax.

NutriRise Ashwagandha is made with certified organic ashwagandha root powder, which has an optimal concentration for maximum benefits. This supplement includes organic black pepper extract to improve absorption up to 2000%. In a study, participants who took 300 mg of ashwagandha fell asleep faster and experienced fewer awakenings when compared to the placebo group.

Bedtime Snack ~ Sometimes a bedtime snack can help you sleep better, as it can be hard to sleep with a growling stomach. The best bedtime snack is a small one that has carbohydrates and protein. 

MIGHTYLICIOUS Cookies are the perfect bedtime snack for those who avoid gluten and dairy. They contain carbs and protein. They are individually wrapped, making it easy to portion control. These cookies are made with clean ingredients and pair well with warm dairy-free milk. The product lineup includes seven varieties of gluten-free cookies. MIGHTYLICIOUS cookies are flavor-packed, gluten-free cookies made for everyone.

Drinking Warm Tea ~ Enjoying a cup of warm tea before bed may help your body relax and be ready for sleep. Make sure the tea that you brew is caffeine-free. The simple ritual of making tea and sipping it slowly can help calm your body.

Adagio Teas has a variety of herbal teas, and they have a unique one that’s only available once in a blue moon. Bella Luna Blue is only available on days of a blue moon. Bella Luna Blue blends the zesty freshness of lemongrass and the flavor of blueberries with the exotic Butterfly Pea Flower.  When brewed, this mystifying herbal tea turns indigo blue. This tea is available only on days of a blue moon. The next one is May 31st, 2026.

A Balanced Diet ~ A balanced diet directly impacts sleep quality, with high-fiber, low-saturated-fat, and antioxidant-rich foods promoting better rest. Improving your diet with nutritious foods may help you sleep better.

Huel can help you take the work out of preparing healthy meals with its product line of nutritionally balanced, complete meals. Huel is human fuel and is a convenient, nutritionally complete, plant-based meal replacement solution. Huel meals provide 27 essential vitamins & minerals, plus a 100% nutritionally complete balance of protein, essential fats, carbohydrates, and fiber. Check out my full review of Huel. 

Use code MOMKNOWSBESTHUEL to save $20  on all Huel products through July 15. After that, my code takes off 15% on any size order

Decaf Coffee ~ That afternoon cup of coffee may be disrupting your sleep. If you like to enjoy coffee after 3 PM, make the switch to decaf coffee with health benefits.

 Purity Calm coffee is a specialty-grade organic coffee is decaffeinated with a chemical-free natural water process that removes 99.9% of caffeine while retaining its high antioxidant properties. Purity is also lab tested for mold, mycotoxins, and other contaminants. You will also love that Purity has customized roasting protocols that prioritize the retention of healthful compounds (chlorogenic acids [CGA]). Purity also has a wide variety of health-crafted coffees that contain caffeine.

Use code MOMKNOWSBEST at checkout and save 20% at Purity Coffee

~ First-time customers - save 30% from April 20 -22, 2026

 So take a look at these products designed to help people wind down, relax, and wake up feeling refreshed, perfect for anyone looking to improve their nighttime routine. Incorporate them into your sleep routine and start experiencing a better night of sleep.

Unlock Cooler Sleep With Elegear Revolutionary Cooling Comforter

 Tired of waking up drenched in sweat? You’re not alone. Most hot sleepers struggle with night sweats, even in the winter. Check out a unique cooling comforter that keeps your body comfortable year-round. 

 If you ever woke up drenched in sweat, you know the struggle of hot flashes or simply being a hot sleeper. You go to bed, wearing light pajamas, and then in the middle of the night, you wake up to wet clothes. That means you have to get up to change your pajamas, disrupting your sleep. 

 In the morning, you are tired and frustrated after experiencing yet another night sweat. So the next night, you place a fan by your bed, hoping this will help with your sweating. You even ask the doctor for some medicine to help with your night sweating. For many, these solutions don't help with their body temperature. The solution to your problem may be as simple as switching out your blanket for a cooling comforter. 

Unlock Cooler Sleep With Elegear Revolutionary Cooling Comforter 

Your solution to a good night of sleep may be found in the Elegear Cooling Comforter. This unique comforter is made to keep you cool in both summer and winter. The Elegear cooling blanket uses Japanese Q-Max 0.5 Arc-Chill 3.0 Cooling Fibers to absorb body heat. The comforter can reduce your skin temperature by 4 to 9°F instantly.

The secret to this cooling comforter is the super soft knitted fabric that is filled with DARCON fibers to form a 3D hollow structure. The fabric feels cool against your skin and is breathable. This helps prevent your body from sweating. So you can have the comfort of a blanket without the sweat.

The  Arc-Chill 3.0 Cooling Fibers are made to absorb and release body heat, helping your body stay cool. This is a comforter that is made for those who are hot sleepers.

My experience with the Elegear Revolutionary Cooling Comforter 

I was able to try the Elegear Revolutionary Cooling Comforter to see how it works. I already own several of the Elegear bedding products so I was excited to try the comforter.

 I currently sleep with the Elegear Mattress protector on my bed and like the way that it keeps my body cooler on hot summer nights. Even my husband agrees that the mattress protector feels cooler. I made the mistake of placing sheets over the Elegear Mattress protector, and my husband complained that the bed was hot. 

 I also sleep with a purple Elegear Cooling blanket along with Elegear's pillow cases. My husband keeps trying to steal my blanket, so I got him an Elegear Cooling Comforter in gray. 

The Elegear Cooling Comforter comforter has super soft fabric and feels nice against the skin. The cooling side feels like silk. This comforter is very lightweight. My husband likes the size of this queen-size comforter. 

My husband's first night with the Elegear comforter

 Now that summer is here, my husband usually does not sleep with a blanket. So it was hard to convince him to use the comforter. He agreed to try the comforter for 10 minutes. 

I made sure to turn on the ceiling fan on a higher speed, as the comforter works best when the room feels cool. My husband liked that the blanket had the same fabric as the Elegear mattress protector, which is on our bed. He said that the fabric of the comforter had a silky feeling. Within minutes, I could hear my husband snoring. Like always, he fell asleep quickly, and he kept the cooling comforter on his body.

 In the morning, I asked my husband if he liked the cooling comforter, and he said he did. He was surprised that he did not feel hot while using the comforter.

The Ultimate Solution For Sleep

If you are a hot sleeper or suffering from night sweats, you need to try the Elegear cooling comforter. You will like how this comforter feels against your skin and how it helps keep your body cooler. This cooling bedding is also machine washable and is available in many colors. 

To get more information about the Elegear Cooling comforter and other cooling products, visit the Elegear website. You can purchase the Elegear Revolutionary Cooling Comforter on Amazon.

Mercola Market Posture Perfect Pillow For Better Sleep Review

 Tired of waking up with a crook in your neck or back ache from sleeping the “wrong” way? This revolutionary pillow keeps your head, neck, and spine in alignment while you sleep, and helps restore the natural curve of your neck for improved overall body comfort and regeneration.

 Sleeping with the correct pillow can make a huge difference in not only your sleep quality but also things like body aches. Many things, like a sore neck or backache, can be the result of sleeping with the wrong pillow. If you are having trouble with sleep or experiencing body aches, it may be time to replace your pillow. A pillow is an investment for good sleep and health.

 I know that having a pillow that meets your needs makes a huge difference in how you sleep. I also know that for the majority of people, those cheap pillows do not offer the correct support for their body alignment. The cheap pillows are not made to keep your head, neck, and spine in alignment.   

Mercola Market Posture Perfect Pillow For Better Sleep

 I was sent a Mercola Market Posture Perfect Pillow to feature on my Father's Day Gift Guide, and was not obligated to do a review on this pillow. Once I received the pillow, I was intrigued by its unique shape and the benefits that it offered. So I had to give it a try.

 I had to see if this pillow offered any benefits to my comfort and sleep quality. I had to see if the Mercola Market Posture Perfect Pillow was better than my current pillow system. I currently use two different pillows on my bed to get the proper head support to prevent sleep apnea.

 I currently use a contour pillow and a GhostBed Pillow. These two pillows give my neck the support that I need to prevent my sleep apnea issues. So I decided to switch out my pillows for the Mercola Market Posture Perfect Pillow.

About the Mercola Market Posture Perfect Pillow

Pillow Description ~ Elevate your sleep with the Posture Perfect Pillow, expertly crafted by Dr. Mercola in a unique bowtie shape to provide ergonomic neck support while keeping your head, neck, and spine perfectly aligned. This travel-ready pillow moves with you as you sleep, helping you rest more soundly while supporting the natural curve of your neck for enhanced comfort and long-term wellness. Free from flame retardant chemicals, it has a removable pillowcase made from sustainably sourced, non-GMO cotton grown without harmful pesticides for an eco-conscious, worry-free slumber.

PIllow Highlights

  ~ The Posture Perfect Pillow is an ergonomically designed, bowtie-shaped pillow that promotes natural head and neck alignment as you sleep.

  ~ Made without memory foam, polyurethane foam or other undesirable materials, this pillow allows you to get the rest you need without exposure to harsh and potentially hazardous substances, such as flame-retardant chemicals.

  ~ This 26” x 18” pillow features a 100% cotton shell and removable pillowcase with a polyester fiber filling for a soft, cozy feel. Its side zipper also allows you to adjust the firmness to suit your unique posture and neck curve.

 ~ The Posture Perfect Pillow is made from sustainably sourced, non-GMO cotton grown without the use of harmful pesticides.

Discover more about Posture Perfect Pillow

The Posture Perfect Pillow was different. The bowtie shape looked like it could be comfortable. This pillow is made for back sleepers and side sleepers. 

When used for side sleeping, one uses the pillow as is. When used for sleeping on your back, the pillow has snaps to transform it into a different shape. The unusual part of this pillow is that you can snap the pillow around your neck for additional support.

My first night with the Mercola Market Pillow

 I sleep on my side, so I used the pillow without snapping it up. I had a hard time sleeping with just this pillow. While the pillow had a nice feel to it, I was used to having a bigger pillow. I like to hug my pillow as I sleep, and I could not do that. 

 I gave the pillow a chance by itself, but after an hour of using the pillow, I could not get comfortable. So I grabbed my other 2 pillows from the floor and placed them back on my bed. I then decided to just hug the Mercola pillow as I slept. 

The unique bowtie shape of the pillow was awesome to snuggle with. It reminded me of the body pillow that I used when I was pregnant. I placed the pillow under my knee while I was on my side, and it gave my body great support. I decided to use this pillow for body support to align my spine in a comfortable position.

Some nights I placed the pillow under my knee, and other nights, I placed the pillow under my arm. It felt good to snuggle with this pillow. Since the pillow was smaller, it did not take up much room on the bed, so it did not annoy my husband.

I tried the pillow, snapped up 

 I decided to try the pillow in the snapped form while I was awake. My sleep apnea does not allow me to sleep on my back. The pillow was comfortable in the snapped position, and I could see myself using the pillow while relaxing on the couch. The pillow did offer good neck support, so I could see this benefiting someone who slept on their back.

If you have been experiencing neck pain, the Mercola Market Posture Perfect Pillow might be a great pillow option for you. You can buy the Mercola Market Posture Perfect Pillow here.

Elegear Cooling Mattress Pad For Hot Summer Nights

It can be hard to fall asleep on a hot summer night. The hot air in the room makes it hard for your body to cool down. If you struggle with sleepless nights due to the heat, you need to discover the Elegear Cooling Mattress Pad.

This article contains affiliate links

When people hear that I don't have air conditioning in my home, they are shocked. Their first question is, "How can you sleep in a hot house?" 

 My home in New Mexico was built without an air conditioner unit, and instead, it has what is called a swamp cooler. Most homes here in the desert have swamp coolers since the air here is dry. A swamp cooler simply adds moisture to the air to cool the home. For the most part, a swamp cooler and the use of ceiling fans keep my house cool during the summer. That is, until monsoon season arrives.

 Two weeks out of the summer, the monsoon season brings humidity to the dry desert, and the swamp coolers no longer work to keep the house cool. Even the lower temperatures at night don't help with the heat. It is during these two weeks that sleeping is miserable, and it has my husband wishing that our house had air conditioning. Once my husband sees the cost of installing an AC unit, as well as how much it costs to run the AC, he changes his mind. 

How do we sleep on a hot summer night without air conditioning?

The temperatures in the desert are hot during the day and cooler at night. So at night, we open our bedroom window and turn on the ceiling fan. The only time that sleeping is hard is when the humidity is high during the monsoon season. It is then that we are thankful that we have an Elegear Cooling Mattress Pad on our bed.

 This cooling mattress pad helps us sleep on hot summer nights. This unique cooling mattress pad features Arc-chill 3.0 upgraded cooling fabric, which absorbs body heat upon contact and helps lower our skin temperature by 9°F. So we stay cool and comfortable all night. 

The ceiling fan in our bedroom also helps, along with our Cooling Blanket from Elegear. See my review of the Elegear cooling blanket.

Save 10% off Elegear Cooling Mattress Pad with code: AM6EH469 - expires 12/10/2025

About the Elegear Cooling Mattress Pad

The Elegear Cooling Mattress Pad features Arc-chill 3.0 upgraded cooling fabric. This unique fabric feels cool to the touch and absorbs body heat. The cooling mattress also contains TriSupport 3D Grid Tech, a sandwich-like structure that helps to increase airflow by 40%. So, one can say goodbye to heat buildup and stay cool all night.

 - The Elegear Cooling Mattress Pad is breathable and supportive. 

 - Arc-chill 3.0 upgraded cooling fabric lowers skin temperature by 9°F.

 - TriSupport 3D Grid Tech, a sandwich-like structure that helps to increase airflow by 40%.

 - Soft and firm fibers gently cushion and support your body.

 - Waterproof to keep your mattress dry and stain-free.

 - Made with OEKO-TEX Standard 100 certified fabric that is Safe & Hypoallergenic.

 - Slip-free fit and machine washable.

 - Perfect for hot summer nights.

Save 10% off Elegear Cooling Mattress Pad with code: AM6EH469 - expires 12/10/2025

My experience with the Elegear Cooling Mattress Pad

The Elegear Cooling Mattress Pad arrived in a vacuum-packed bag, and I could not wait to try it out on my bed. It was cool to see the mattress pad expand upon opening up the bag. The mattress pad felt cool to the touch. Washing the king-size mattress pad was easy, and it fit perfectly in my washing machine.

The mattress pad was super easy to place over my mattress, and I loved the secure fit. I also loved the gray color of the mattress protector; this was quite different compared to other similar products. I simply could not wait to try it out!

So I jumped onto my bed and laid down. Right away, I could feel the coolness of the fabric, and it felt awesome. The mattress pad felt so soft, and it felt like I was sleeping on a cloud. I wanted to fall asleep, but it was still afternoon, and I had to head to the grocery store.

How did I sleep that night?

Nighttime came, and it was time to experience the cooling product all night long. I did not tell my husband about the new mattress pad, so his reaction was one of pure delight. My husband said, "The bed feels cooler tonight. Did we get new silk sheets?" I told my husband that I received a new cooling mattress pad from Elegear, and it is going to help us fall asleep better on hot summer nights. He liked the sound of that.

That night, I fell asleep quickly, and I don't remember waking up in the middle of the night. I don't even recall my husband tossing and turning, like he usually does. The bed was comfortable all night.

What I like about Elegear cooling products

I like that this mattress pad can be used year-round. In the summer, I would not use an additional sheet on my bed, so my body would feel the cooling fabric. For the rest of the seasons, placing a sheet on top of the mattress pad would be best, so I would not feel cold from the fabric. 

 To experience additional cooling in the summer, you need to purchase their cooling blanket and pillow case for ultimate cooling. The Elegear blanket and pillow cases have cotton on one side and the Arc-Chill on the other side. So you can use them in the summer, fall, winter, and spring. The cotton side feels soft, and the Arc-Chill side feels cold. 

Stop tossing and turning on hot summer nights. Elegear Cooling products are perfect for those who experience hot flashes or night sweats. Hot sleepers will love the blankets and sheets from Elegear. These products make the best gifts for everyone! 

  ~ Purchase the Elegear Cooling Mattress Pad Here

  ~ Purchase the Elegear Cooling Pillow Cases Here

  ~ Purchase the Elegear Cooling Blanket Here

  ~ Check out all the cooling products on https://www.elegear.com/

Save 10% off Elegear Cooling Mattress Pad with code: AM6EH469 - expires 12/10/2025

Natural Products To Help You Relax and Fall Asleep

 Having a tough time falling asleep at night? Is stress keeping you awake? Take a load off your mind, relax, and treat yourself to a deep night's sleep with these relaxing products. Now is the time to treat yourself to the best sleep.

So many things in our daily lives can make it tough to fall asleep at night. From raising kids to a stressful job to relationships and financial problems, these many things could be interfering with your ability to fall asleep. Does your mind have trouble shutting down at night? Is your body tired but your mind still racing when you lay down in bed? Or worse yet, you never feel tired enough to head to bed.

The stresses of life and so many other things can make sleeping difficult, that even the best sleep tips are not working. Insomnia is the worst. So what is one to do, to get the sleep that they need to wake up refreshed the next day. What is one to do if they just want to be able to function the next day without way too many cups of coffee? Are you so desperate that you are ready to take a sleeping pill?

Check out these natural products that can help you fall asleep

While one may think using sleeping pills to help them fall asleep is a good thing, sleep pills can become addictive or contain ingredients that can make you feel groggy the next day. Even melatonin can have unwanted side effects like nightmares and dependency. So before you reach for that bottle of sleeping pills, check out these natural products that can help you relax and induce sleep.

These products and supplements may help your body relax so you will want to fall asleep. All of the below sleep remedies contain ingredients that are safe to use and the best part is they don't come with any harmful or annoying side effects. Give them a try and you just may get the sleep that you need.

This page may contain affiliate links

Lavender Spray 

 Lavender is a flower that has been known to soothe anxiety and promote sleep. Lavender is also backed up by real aromatherapy science to treat headaches and relieve tension. When lavender is made into a spray, it can be sprayed into the air or on your pillow and the scent will help your body start relaxing so you can drift off to sleep. 

Grace & Stella Lavender Pillow Spray is infused with lavender flower water, aloe extract, and chamomile flower extract to calm your worries and combat insomnia. So spray this wonderful smelling spray on your pillow and sheets before you get in bed. You can even spray the lavender spray into the air. This naturally scented lavender spray is packed with a plethora of calming ingredients and it can even be used as a sleep spray for kids. 

Grace & Stella Lavender Pillow Spray is 

●      truly clean!

●      100% Vegan

●      cruelty-free - Leaping Bunny certified

●      no dyes are used in any products 

●      paraben-free

Buy Grace & Stella Lavender Pillow Spray Here

Lavender Pedicure Foot Peeling Mask

Treat your feet to a relaxing foot peel. This unique foot peel contains the relaxing scent of lavender and will help rid your feet of dry, cracked, rough, and callused skin. So give your feet the love they deserve with this unique foot peel.

 Unlike other foot peel masks, the Dr.Pedicure Foot Peeling Mask by Grace and Stella is vegan, easy to use, cruelty-free & sulfate-free. This peeling foot mask is made with 17 types of natural fruit and vegetable extracts that exfoliate and peel dead skin leaving them baby soft. A foot peel may be gross-looking, but does it ever work! grace & Stella's dr. pedicure is an innovative foot-peeling mask with the sole purpose of making your feet oh-so-soft. This foot peel is Vegan, Cruelty-Free, and Paraben-Free.

Buy Dr.Pedicure Foot Peeling Mask by Grace and Stella Here

 Magnesium Gummies

 Magnesium is a powerful supplement with many benefits. One of the 12 Benefits of Magnesium is it may help one sleep better. Taking a magnesium gummie before bed may help your body relax and fall asleep. 

For some people like me, magnesium may have the opposite effect and it may stimulate your body. If you discover that magnesium has the opposite effect on you, you can enjoy your magnesium gummy in the morning to experience the sleep benefits of magnesium at bedtime. I used a magnesium supplement in the morning for a couple of days and  I noticed that I was sleeping better and was no longer waking up several times throughout the night. 

My favorite brand of magnesium gummies is Trace Minerals. 

Get 10% off any order at Trace Mineral 

Wake-up Sunrise Alarm Clock 

 A Wake-up sunrise alarm clock with a sleep aid feature is a product that will not only help with sleep but also help you wake up in the morning. This natural light alarm clock glows a soft night light and/or plays natural sounds with an auto-off timer to help you fall asleep more peacefully. So drift off to sleep with the relaxing sound of water or other nature sounds.

 Then set the sunrise alarm clock to wake you up with natural light and the sound of birds. This clock simulates nature so your body can fall asleep quicker and then wake up in a room that is bright like the sunshine. They say a dark room is better for sleeping but if you are like me it may creep you out. So the night light feature can help you fall asleep before turns off.  

Buy Wake Up Light Sunrise Alarm Clock Here

A New Mattress

You may be losing sleep due to an uncomfortable mattress. So replacing your old worn-out mattress with a new one may help you fall asleep. Sometimes a hot matress may also be the reason for sleep problems. So shopping for a new mattress that supports your body and one that keeps you cool may be your answer for the best sleep. 

 Emma has many unique mattresses that are on sale for 45% off with prices starting at $329 through August 20th, 2023. That is a sleep sale that is too good to sleep on. So get shopping for a good night of sleep.

Shop mattresses at Emma Sleep Here

Now is the time to treat yourself to the best sleep. 

So take a look at the above products and try one or more of them. You have nothing to lose and you might just gain some sleep.

Best Natural Products To Help You Sleep

When your body or mind just won’t let you fall asleep and you are desperate for sleep, you are willing to try anything including sleeping pills. Before reaching for a habit-forming sleeping pill, try these natural sleep-inducing products first.

 Has sleep been a difficult thing lately? Have you been tossing and turning trying to fall asleep? Sleep can be an enemy for most people. We know that we need 6 - 8 hours of sleep a night but we struggle to fall asleep. While we are desperate for sleep, we also tend to stay up late as our bed is not the place we want to be. How we just want to lay our head on our pillow and fall asleep, knowing sleep does not come easy.

 Insomnia is not a fun thing to deal with. You want to fall asleep but your mind or body won't let you. You lay in bed looking at the clock, calculating how much sleep you will get if you fall asleep. Then the next morning your alarm clock rings and you struggle to get out of bed. The rest of the day, you reach for endless cups of coffee for energy but your brain is in a fog. That is what lack of sleep does.

Insomnia symptoms may include:

+ Difficulty falling asleep at night.

+ Waking up during the night.

+ Waking up too early.

+ Not feeling well-rested after a night's sleep.

+ Daytime tiredness or sleepiness.

+ Irritability, depression, or anxiety.

+ Difficulty paying attention, focusing on tasks, or remembering.

Best Natural Products To Help You Sleep

 Our bodies need sleep to function and when we don't get enough sleep, many problems can occur. Things like depression and anxiety can occur when we don't get the sleep we need over a period of time. If insomnia continues to occur for months, even our health can suffer. Sleep is how your body rejuvenates and restores itself. It is vitally important for the entire body, head to toe. Every organ system relies on repairing and restoring itself while sleeping.

 A lack of sleep, or sleep deprivation, can have extensive side effects aside from fatigue. Sleep loss can lead to memory loss, loss of focus, stress, and poor decision-making. Extended or chronic sleep loss can lead to weight gain, chronic mood disorders, and even heart disease

 I am no stranger to insomnia and have dealt with occasional lack of sleep for many years. So I have a bedtime routine that I try to stick with and use several natural products to help induce sleep. I have not used sleeping pills for sleep as they tend to be habit-forming and have chemical ingredients in them, that I avoid. So I made a list of the Best Natural Products To Help You Sleep.

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Sleep Supplements

Melatonin

 Melatonin is one of the most popular natural sleep aids on the market. Melatonin is a hormone our body already produces and it may have some benefit in shortening the time to fall asleep. There is no official recommended dosage for melatonin, so start with a small dosage of 1milligram and if needed, build up to five milligrams one hour before bed. These soft strawberry sleep gummies have 1 milligram of melatonin and are even safe for kids.

Magnesium

 Magnesium is a mineral that is naturally found in many foods and can support a calming and unique relaxing experience when taken 30 minutes before bedtime. The best way to experience the calming effect of magnesium is with a magnesium carbonate drink. Start with 150 milligrams of magnesium the first night and if needed, increase to 325 milligrams. 

 Magnesium Lotion

 Magnesium lotion is a multi-purpose product. This lotion is rich in magnesium so it can help you fall asleep and also take care of muscle pain at the same time all while softening your skin. Magnesium lotion is a great product to use on tight sore muscles before bed. If you have no sore muscles, just rub the magnesium lotion into your feet and it will help you fall asleep. Select a vanilla-scented magnesium lotion for amazing aromatherapy.

CBD

 CBD is a natural supplement made from the hemp plant and can be useful for sleep. Since CBD supplements help your body relax, they can be helpful for inducing sleep. CBD comes in many forms like tinctures, pills, and gummies. These CBD sleep gummies have 5 mg of CBD which is the perfect dose to help relax your body to sleep.

Products to aid sleep

 Sleep Mask

 A sleep mask can help you get better sleep. Light can disrupt REM and deep sleep, leading to post-sleep tiredness. Even the light from clocks and smoke alarms can disrupt your sleep. So sleeping with a sleep mask can create a sleep-inducing environment, at any time of day.

 It is best to find a sleep mask that covers your eyes and is comfortable to wear. Manta Sleep Mask offers a personalized-for-your-face fit. The straps are adjustable it blocks all light completely. This mask is constructed with super soft, breathable, durable materials that gently conform to your face without putting any pressure on your eyelids or lashes. Manta Sleep Mask is perfect for back, side, or stomach sleepers.

Blackout Stickers

 If the annoying blinking LED lights from electronic devices are disrupting your sleep, these blackout stickers from Mantra will help. Manta Sleep Blackout Stickers provide 100% blackout from disruptive lights from routers, chargers, smoke detectors, laptops, smartphones, and other devices. And, they won’t leave a sticky residue when they are peeled off! There is no signal interference, as the proprietary technology allows you to continue to use your electronic devices while the stickers are applied. 

Blue Light Blocking Glasses

 We live in a world of screens and we know that being on our devices before bed is harming our ability to fall asleep. We love our phones and computers, so turning them off can lead to stress for some and it can be a hard habit to break. So instead of giving up your device time before bed, try wearing Blue Light Blocking Glasses from Mantra.

 Blue light affects our bodies in ways Mother Nature never intended. Blue light emission can cause eyestrain, headaches, and anxious fatigue. This destroys your natural ability to fall asleep and stay asleep. Manta Sleep Blue Light Blocking Glasses are specifically designed to block these disruptive wavelengths. These glasses are proven to block 99% of melatonin-disrupting blue light in the spectrum range of 450-480nm. They also feature top-quality acetate frames, a comfortable, customizable fit, spring-loaded, nickel-plated steel hinges, and soft & adjustable silicone nose pads. 

The Perfect Size Pillow For Travel

 Traveling can disrupt your sleep. Sleeping in a strange bed with pillows that are not yours can make falling asleep hard. Sure you can pack your favorite pillow but who has room for a big pillow in their suitcase? The Little Dreamy Pillow may be made for toddlers but it is so comfortable, that grownups will love it for traveling. This small breathable pillow is the perfect size to pack in your travel bag. Then use it with the other pillows at the hotel to get a good night of sleep. The best part is you don't have to stay awake wondering if someone drooled on the hotel pillow. The Little Dreamy Pillow comes with a pillowcase and both the pillow and case are washable.

A New Pillow

 It might be time for a new pillow. Your current pillow may be old or it may simply not be the right type for you. A new pillow can make all the difference in your sleep. Finding a pillow that supports your neck and head properly can make a huge difference in the quality of your sleep. Sleeping on the wrong pillow could be a cause of your sleep issues. A new supportive pillow may even help with sleep apnea.

The Cushion Lab has a wide variety of pillows to support all types of sleeping positions. My favorite is their adjustable memory foam pillow. This super comfortable pillow is perfect for any sleep position and has an earth-friendly bamboo cover.

A New Mattress

 Do you know how old your current mattress is? If it is older than 5 years, it may be time to replace your mattress. If you wake up with a sore back or neck, your mattress may be the cause of your body pain. A new mattress does not have to be expensive to help with your sleep. It just has to support your body and be comfortable. Check out these affordable mattress options from Emma. This mattress perfectly blends comfort, pressure relief, motion isolation, cooling, and zoned support.

More Helpful Ways to Fall Asleep

Along with trying some of the above sleep products, other useful sleep tips that can help with your sleep include: eating a light snack of protein and carbs before bed and a warm shower. Once in bed, try deep breathing and stretching. Turning down the temperature of your bedroom may also help you fall asleep as well as a white noise machine or a sound machine.  Before reaching for a habit-forming sleeping pill, try these natural products first.