>U Mom Knows Best: 4 Delicious Vegan Breakfasts to Start Your Day

Wednesday, January 4, 2023

4 Delicious Vegan Breakfasts to Start Your Day


Vegan breakfasts can be tasty morning options. From savory tofu scramble to sweet overnight oats, there are plenty of delicious and nourishing dishes to choose from. Here are four delicious vegan breakfast recipes to try:

Overnight Oats

 One of the easiest vegan breakfast recipes, overnight oats are a tasty and satisfying way to start your day. To make this dish, combine 1/2 cup rolled oats, 1/2 cup unsweetened almond milk, 1 tablespoon chia seeds, 1 tablespoon honey or agave nectar, and 1/4 teaspoon vanilla extract in a medium mixing bowl. Mix well and then transfer the mixture to a jar or container with a lid. Refrigerate the oats overnight or for at least 4-6 hours. In the morning, stir in 1/4 cup of fresh fruit, such as blueberries or strawberries, and 1 tablespoon of chopped nuts, such as almonds or pecans. Serve the oats cold or warmed up in the microwave.

Tofu Scramble

 A tasty and satisfying vegan breakfast, tofu scramble is the perfect meal to start your day. To make this dish, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 small onion, chopped, 1 small bell pepper, chopped, and 1 clove garlic, minced, and cook for 3-4 minutes until the vegetables are tender. Add 1 block of firm tofu, crumbled, to the skillet, along with 1 tablespoon nutritional yeast, 1 tablespoon turmeric, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Cook for 5-6 minutes, stirring occasionally until the tofu is heated through. Stir in 1/4 cup chopped fresh parsley and then serve the tofu scramble warm with a side of toast or hash browns.

Vegan Pancakes

 Fluffy and delicious, vegan pancakes are a tasty and satisfying breakfast option. To make this dish, combine 1 cup all-purpose flour, 1 tablespoon sugar, 1 tablespoon baking powder, and 1/2 teaspoon salt in a medium mixing bowl. In a separate mixing bowl, whisk together 1 cup of unsweetened almond milk, 1 tablespoon of olive oil, and 1 teaspoon of vanilla extract. Pour the wet ingredients into the dry ingredients and whisk until a smooth batter forms. Let the batter sit for 5-10 minutes to allow the bubbles to settle. Heat a large skillet over medium heat and lightly grease it with oil or cooking spray. Scoop 1/4 cup of the batter into the skillet for each pancake and cook for 2-3 minutes on each side, or until the pancakes are golden brown and cooked through. Serve the pancakes warm with a side of fruit.

Hash Browns

 Crispy and savory, hash browns make for a tasty and satisfying vegan breakfast. To make this dish, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 2 cups of grated potatoes and 1 small onion, chopped, and cook for 8-10 minutes until the potatoes are golden brown and crispy. Stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper.

These vegan breakfast recipes are simple, delicious, and nourishing. Whether you're looking for a savory or sweet option, there is a vegan breakfast to suit every taste.



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