Fitness is very important for a healthy body, and everyone should be doing some sort of cardio exercise 3-5 times a week. As busy people, we can all come up with excuses for why we don't exercise. From I don't have the time to exercise hurts to I have kids, or exercise is not fun, or I have exercise burnout. It's time to stop with the excuses.
I have discovered a fun way to exercise at home with a rebounder trampoline. This is a low-impact fitness routine that requires a few square feet of floor space and 10 to 20 minutes of bouncing. This trampoline workout can deliver a cardiovascular workout that meets clinical exercise guidelines while putting a fraction of the stress on your joints.
Unboxing the BCAN BT4 Rebounder Trampoline
I received an offer to review a BCAN BT4 Rebounder Trampoline, and I was so excited to test it out. This trampoline got me excited for a fun workout.
When the trampoline arrived at my home, it came 90% Pre-Assembled. It was super easy to finish the assembly of the trampoline. I really loved that I did not have to deal with attaching the bunge cords to the frame.
It took around 5 minutes to attach the legs and the adjustable handle bar to the frame. The best part about this trampoline was how little space it took up.
Product Overview
~ 90% Pre-Assembled: Jump in minutes with a one-piece frame.
~ Dual Cord System: 6 resistance levels for all fitness levels.
~ 500 lb Weight Capacity: Built strong for stability and safety during every workout.
~ 5-Level Adjustable T-Handlebar: Removable design suits beginners to pros.
~ Bonus Accessories: Includes grip socks and a 360° phone holder for a more enjoyable workout.
What Is a Rebounder Trampoline?
A rebounder trampoline is a small trampoline (typically 36 to 48 inches across) that can be used for rebounder workouts. This type of workout uses rhythmic bouncing, stepping, and jogging movements that raise your heart rate while keeping impact forces low. Physical therapy clinics have used rebounders for decades in ankle, knee, and balance rehabilitation.
While some people use this trampoline for low-impact exercise, it can also be used by children who love bouncing and fitness people who are looking for a fun cardio workout. This trampoline can help active kids burn off that energy.
Who is this rebounder trampoline for?
A rebounding trampoline works for a surprisingly wide range of people, from complete beginners to competitive athletes looking for active recovery. This trampoline can be used by people up to 500 pounds!
Purchase it for:
~ People managing joint pain or arthritis who still want cardio
~ Older adults working on balance and fall prevention
~ Beginners who find running or gym-based HIIT intimidating
~ Desk workers who want a 10-minute cardio break at home
~ Runners rehabbing injuries who need a low-impact alternative
~ Anyone who finds stationary bikes and ellipticals mind-numbingly boring
~ Kids who have lots of energy
~ People looking for a fun workout
The benefits of a rebounder workout
The five biggest research-backed benefits are improved cardiovascular fitness, better balance and coordination, bone-loading stimulus, calorie burn comparable to jogging, and higher long-term exercise adherence. Learn more about the benefits of low-impact rebouder exercise
My review of the BCAN BT4 Rebounder Trampoline
After the super-easy process of assembling the trampoline, I put on a pair of the included grippy socks and climbed on the trampoline. I started bouncing like I was at a trampoline park. I loved that this trampoline had a t-handle bar, so I could grab it for higher bounces.
The jump mat supported my energetic jumps and was very springy. I put on some music and had a blast jumping and dancing on the trampoline. I knew that this trampoline would be a great addition to my at-home workouts.
When I assembled the trampoline, I did it downstairs. At first, I was going to use it in the garage, but I decided that I would use it more if it were upstairs in my home gym. It was easy to bring the trampoline up the stairs.
What about the noise level or vibrations of using it on the second floor?
I was concerned about jumping on this trampoline on the second level of my home, as it was above my kitchen and family room. I was worried that my jumping might make the pans on the pot rack move or, worse yet, disturb my husband's television time.
I had my husband stand downstairs below where the trampoline was. I did several minutes of intense bouncing on the trampoline while my husband listened. My husband said that my bouncing did not shake the pans on the pot rack, and he heard no noise. He gave his approval for me to use my trampoline upstairs.
How I use the trampoline for exercise
When the weather is nice outside, I love running, but on days that it is cold, I work out inside. I have a room upstairs that is my workout room with several different pieces of gym equipment. I was able to fit the trampoline in a corner of the room, since it was smaller.
If you don't have a workout room, this trampoline may fit in the corner of your family room. You can even use it in the garage.
Back to my inside workout routine. When I work out inside, I get bored quickly, so I like to use several exercise machines. I will row for 20 minutes and bike for 20 minutes. Now I can add 10 minutes of jumping to my workout routine. I am loving the trampoline for my indoor workouts.
1 comment:
I need one of these for when it is too cold or hot for me to jog. It looks like an awesome way to get a workout in.
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