Step by Step Guide on How to Unblock a Sink

What do you do when your sink blocks? Most homeowners run for a plumber and end up spending their hard-earned money. The good news is that when you know how to unblock a sink, you save your money and time. It is an easy DIY home project.

 It would be best if you used the right tools and procedures to unblock your sink successfully. If you have no clue on how to do it, this guide will enlighten you. For optimal results, use the following step-by-step procedure;

Step 1: Clean the Plughole

 Remove excess water on the sink and remove any debris on the surface. Unscrew the plughole and clean it. If this doesn’t clear the blockage, pour hot water down the drain. This will either clear the drain or create an overflow. Look for a clean old towel or piece of cloth and block any overflow.

Step 2: Use the Plunger

 If you have a plunger, it’s time to use it. If it’s a small blockage, the plunger will unblock it easily. While covering the overflow, pump the plunger up and down until you dislodge the jam.

Step 3: Use Vinegar and Baking Soda

 In case you don’t have a plunger or you’ve used one, but in vain, you can use baking soda and vinegar. You can hardly fail to have some vinegar or baking soda in your kitchen cupboard. After making your favorite recipe, you probably keep the remaining ingredients like vinegar and baking soda.

If you don’t have these ingredients, get them from the nearby store. They are also very cheap. Put some water in a cup and add a few teaspoons of baking powder. If you can’t access baking soda, use Bicarb of soda instead. Mix well and pour it down the sink’s blocked drain. Then pour a cup full of white vinegar.

Step 4: Use Hangover Cure

 If you try to use vinegar and baking soda to no avail, use the Alka-Seltzers. It removes nasty smells and mild blockages excellently. Pop a few of them down the plughole.

Then fill a cup with vinegar and pour it into the sink drain. Give it some time to act. Then turn on your sink’s hot faucet and allow hot water to run down the plughole until the blockage is gone.

Step 5: Use Biological Washing Powder

 If the hangover cure does not work, try using the biological washing powder. Scoop two spoons of it and pour it down the sink drain. Then follow with boiling water to remove any grease or fat that could have built up.

Biological washing powder comes with a great smell. It is ideal to use if there’s a foul smell from your blocked sink. It will leave your sink smelling great. In case you don’t have biological washing powder, use the soda crystals.

Step 6: Insert a Long, Slim, Sturdy Wire

 The biological washing powder may fail to work. If that happens, no need to panic. Use a robust, thin, long wire. The wire should also be flexible to follow the pipe even through the corners. Insert it as you pump up and down to break through anything that’s blocking the drainage.

Step 7: Unscrew the U-bend

 If none of the above methods works, you will have no other option but to remove the U-bend. The process may be messy and might take a little bit of your time. You will need to protect your clothes first by wearing a waterproof gown or change into old clothes.

 The sink’s u-bend part is usually in a restricted area, and reaching it is often a struggle. Wear your gloves and spread some towels on the floor under the u-bend. Also, place a bucket under the u-bend to prevent spillage. Then unscrew the u-bend using a wrench.

 You can take pictures after removing every part to help you remember when installing them back later. Then remove everything that’s clogging the drainage until the pipe is clear. You should wash the parts thoroughly before putting them back. Then reinstall the u-bend.

Conclusion

 As illustrated above, unblocking a sink either with or without a plunger is fast and straightforward. You don’t have to engage the services of a plumber to have your sink unclogged. You can do it yourself.

10 Unique Ideas to Use Beef Jerky in Meals

Need some new ideas on how to add beef jerky into your pot meals? Get some tips to amp up your meals with these thin strips of meat. 

       

For meat lovers, one of your most favorite go-to snacks is beef jerky. It is not only delicious but keeps you full because of the protein content. However, too much consumption can cause several health issues in the long run as the meat is processed and contains preservatives. So, instead of hogging down a packet of beef jerky at once, try eating them in portions. It will limit your consumption and keep you satiated too. For a healthier alternative, consider making your own by smoking beef jerky at home, allowing you to control the ingredients.

Here are twelve splendid ideas on how you can add beef jerky in small portions to your meals and relish the flavorsome crunch of the meat strips. You will know a variety of ways to eat your beef jerky other than a snack. 

12 Delicious Ways to Eat Beef Jerky 

1. Garnish Over Brunch Cocktail

 Your Sunday brunches will get even more interesting and unique once you add beef jerky instead of bacon to your menu. The jerky will add more crunch and protein and will make your cocktails a little different from other days. Kids will especially enjoy beef jerky in breakfast cocktails as it is easy to chew and swallow. 

 From a health perspective, beef jerky is rich in protein, so adding them to your breakfast will fulfill your protein requirements for the entire day. 

2.  Add in the Soups

 If you are using chicken shreds, beef, or pork bacon into your soups as add-ons, then it is high time to improve it with some beef jerky instead! Beef jerky is versatile and goes well with any kind of soup, whether it is fresh vegetable soup, corn soup, or a stew. You can experiment with different flavors of beef jerky with various types of soups. Moreover, beef jerky adds a mild crunchy texture to your soup.  

3. Mix it with Scrambled Eggs

 In the morning, if you wish to have a protein-loaded breakfast to keep you energized and huger-free for a long time during the day, then add beef jerky to your scrambled egg. We already know, eggs are an excellent source of protein, and adding another protein source will add to the nutrient. This breakfast is mostly for people who are extremely busy throughout the day and barely have time to eat properly. 

 Of course, you can add other ingredients like cheese and veggies along with the beef jerky. Grate or chop the jerky in medium to small pieces before adding. 

4. Top it Over Boiled Eggs

 If you have saved beef jerky strips for your evening snacks, then use it right away on your boiled eggs. Sprinkling some beef jerky on top of a boring boiled egg will heighten its flavor. Give yourself a treat today! Moreover, instead of adding plain beef jerky, you can mix the jerky pieces with mayo and Dijon mustard to add a little creaminess. 

 Boiled eggs topped with beef jerky would serve as a great item in a kid's snacks party, even elders too. 

5. Add it to the Snacking Board.

 Although keeping beef jerky on a snacking board is not traditional, but you can make a change. Due to its versatility, a beef jerky easily pairs with other items on the board, adding an awesome, flavorful crunch to anything. Your guests will surely love this change.

 Beef jerky pairs excellently with cheese, crackers, nuts, pickles, and sautéed veggies. Keeping its nutritional profiles aside, beef jerky adds a phenomenal texture along with these ingredients.

6. Top Your Savory Snacks

 Did you know beef jerky is an excellent topper for your plates of pasta, oatmeal, poutine, and ramen? I bet you didn’t because no one talks about it. We are all so involved with bacon bits and shredded meats that beef jerky does not come to mind. To make your savory meals more palatable and nutritious, sprinkle some beef jerky on top. Instead of meat, you can use beef jerky to enjoy a nice change to the taste and texture of your savory food. Check out Carnivore Snax to read about Carnivore Diet for Autoimmune Disease: Can it Provide Symptom Relief?

7. Add in Texture to Your Salad

 The simplest way to make your plain salad more upgraded in taste and nutrition is by adding beef jerky to it. Just crumble some dried beef jerky and mix it into your salad. Once you do that, you will forget about bacon bits. 

 Unlike bacon bits, beef jerky has additional protein and less fat, which will complement your salad. In addition, the flavors of beef jerky go exceptionally well with salads. Again, you are free to experiment with different flavors of beef jerky.  

8. Use it in homemade Burgers and Sandwiches

 It is uncommon to have beef jerky in burgers and sandwiches, but nothing is too weird not to try at all! You can replace sausages and bacon with beef jerky strips inside the burger. It will add a delicious beefy flavor yet crunchy texture inside your juicy burger. You can grate the strips in sandwiches, mix with mayo, and spread it over the bread. In whatever way you add them, you won’t regret the taste.    

9. Serve It as Side Dish

 Not only as snacks, but you can keep beef jerky as a side dish to add an extra profile of texture. Serve it along with creamy mashed potato, stir-fried vegetables, salmon croquettes, baked beans, or even rib-eye steak. It is a healthy side dish with less oil and fat compared to many others. You can examine your own way of serving beef jerky as a side dish and pick which meal suits you the best. Everyone will have a different choice here. 

10. Add it as Pizza Toppings

 Ditch those old-school pepperonis, sausages, and bacon and produce an innovative pizza topping with beef jerky. You might have never thought of introducing beef jerky-like this, but trust me, your family will ask for more! Since there are many flavors available for beef jerky, you can play with the idea, mix and match to come up with different flavors each time. 

Additionally, when the beef jerky is baked with the pizza, it will become crispier. Therefore, you get an extra layer of texture on your pizza with beef jerky as one of the toppings. 

11. Simmer Your Sauces with Beef Jerky

 While you are making the sauce at home, just add some beef jerky grinds to enhance the richness and depth of flavor. Whether it’s a red or a white sauce, a little addition of beef jerky will take the taste to a new level. Add in small portions at a time to examine the thickness you want and let the sauce come to a boil before finally adding them into your pasta or noodles. 

12. Toast it With Roasted Nuts or Sprouts

 You might have gotten bored having beef jerky plain all the time. Instead of consuming beef jerky all alone in your snack time, add it with something healthier. It will increase the nutritional value and taste even more. Dry roast them with Brussels sprouts or dry fruits of your choice and munch on them. Since it is a dry snack, you can carry them in a container and enjoy it during your trip.

Final Thought

 Who could have thought that beef jerky has so much versatility? Other than munching on it as your evening snack, you can eat them exquisitely in your breakfast, dinner, and lunch too. These were just a few of the ideas and recommendations from me, but you can explore and innovate your own recipes with this amazing strip of meat. However, too much consumption can cause several health issues in the long run as the meat is processed and contains preservatives. If you're also wondering is beef tallow healthy, it's important to know that beef jerky may contain various fats, including tallow, which could affect its overall healthiness. So, instead of hogging down a packet of beef jerky at once, try eating them in portions. It will limit your consumption and keep you satiated too.

4 Ways To Enjoy Pasta Without The Guilt

 If you’re a pasta lover trying to lose that belly after just giving birth, then you may feel conflicted! It’s very hard to say ‘no’ to your pasta cravings. 

 Well, the truth is that pasta doesn’t always have to make you feel guilty about possibly hurting your fitness goals as a new mom. Pasta is also well-loved amongst busy moms, as it’s just so easy to whip up, especially when you’re taking care of a newborn, and you just want to eat well.

The good news is that pasta doesn’t always necessarily have to feel very heavy. There are many ways for you to enjoy a good pasta meal to satisfy your healthy and sumptuous meal cravings without hurting your fitness goals.

With that said, here are four ways you can enjoy pasta without the guilt of consuming unhealthy carbs:

1. Use Vegetables As Your Pasta Substitute

 Did you know that there are many vegetables you can sneakily use as your pasta substitute? For new moms who may also be nursing, this is a great idea, as you can incorporate so much healthy vegetables in your diet to be passed on to your nursing baby!

 Chances are, you won’t even be able to taste the difference. Some of the best vegetables to use as pasta substitute to incorporate in your pasta dishes are:

+  Cabbage. When you boil the cabbage leaves, you can use these in lieu of lasagna sheets for your lasagna pasta dinner. For a sample gluten-free lasagna recipe, see sources like 28 at Home’s recipe.

+  Zucchini. This is another well-loved substitute for pasta, especially if you’ve got a spiralizer. You can use zucchini as your replacement for spaghetti noodles. 

+ Carrots. These are also a great add-on to any red pasta.

2. Pair With A Salad Side

 Pastas are usually eaten with a side dish. If you still fancy bread, opt for wheat, sourdough, or rye bread. Skip the white bread or garlic toast. 

For that added boost of healthy vegetables, you can choose a hearty salad to pair with your pasta dish. The trick here is to eat the salad before your main, pasta dish. Eating veggies before a pasta meal is a great way to trick your stomach into feeling full.

If you still choose to eat the salad after your meal, that’s still all right. As mentioned, it’s meant to make you feel full, satiating whatever hunger you may feel. This is also a great trick if you’ve just given birth and are nursing a baby as you’ll feel a lot hungrier and even more thirsty than usual.

3. Pasta As Salad

Pasta salad is actually also very delicious. Plus, it’s filling without the nasty carbs of white pasta.

 The trick here is, after boiling your pasta, leave it to cool. Then, once it’s settled, chill it in the fridge. When you cool down the pasta, its chemical structure actually transforms. It now becomes ‘resistant starch’, which has the effect of decreasing your body’s glycemic response. In short, it keeps your body feeling full for a longer time.

 Also, this is a great trick for meal prepping for busy moms who are also trying to lose weight! Pasta salad doesn’t just make for a great meal, but a healthy snack as well. When you’ve got portions of this prepared in your fridge, it cuts down the likelihood of snacking on junk.

4. Add Cheese In Moderation

 Oh, cheese, one of the heavenly ingredients in pasta that just makes the latter so mouth-watering. but also very fattening. If you want to be a bit more health-conscious with your pasta meals, take it easy on the cheese. Or you may want to opt for cheese with lower saturated fat content, like feta, parmesan, and ricotta.

 Along with controlling the cheese portion or switching to a healthier cheese alternative, be mindful also of the cream, if the recipe calls for heavy whipping cream. A good substitute for heavy whipping cream is to go for non-fat, soy, or almond milk options. You can make it as tasty as heavy whipping cream by adding flavor with a puree of cauliflower, olive oil, and your preferred seasonings.

Conclusion

 Pasta is well-loved comfort food, not just for moms, but also for the entire family. When you’ve got no time to spend hours in the kitchen, pasta can also be your best bet because it’s a quick and easy route to having a filling meal. The only downside to it is that pasta has always had some bad rap. For new moms who are desperately trying to lose all that baby weight, this can be a very bad idea. The list above is now your saving grace! You don’t have to say goodbye to your pasta cravings because of the various ways above to take in pasta, minus the nasties.

Factors Contributing to Drug Abuse among the Youth

 If you have kids, this is good info to know. This article explains many factors that could be contributing to drug abuse among the youth. Knowing the signs may help prevent your child from abusing drugs.

The youth are the country’s wheel that pushes its growth and development ahead. Most of the achievements today have come from the younger generation. However, drug and substance abuse and alcoholism have become a great threat to a significant youth population. Others have succumbed to the effects of drug abuse. Therefore, there is a need to understand what leads such young people to use and abuse drugs.

This is why it's important to figure out what exactly is causing one to succumb to these harmful substances. This is also a great way to figure out what kind of treatment for drug addiction one needs so doctors can get started on helping them out right away. Make sure to learn as much as you can about the common causes and factors so you can better understand what’s happening.

The Factors

 Different regions have varying rules about drug usage. For instance, in India, you can get imprisoned if found with a kilo of opium, whereas, in Jamaica, opium is legalized. However, the factors contributing to young people indulging in alcoholism and drug abuse are almost the same globally. They include:

Peer Pressure

 According to research by NIDA, peer influence is one of the conspicuous influences that lead young people to get into drug abuse. This is a scenario where individuals are tempted to try drugs just because their mates are doing it. In the end, you might find that person is unable to control their drug use, which later leads to addiction. The formation of deviant peer groups is also a significant contribution. These are groups that some youths form and share a particular inclination to use drugs and alcohol to gain social standing.

Emotional Abuse

 During the youth phase, people get to understand their emotions better. However, there comes a time when such individuals are abused emotionally, maybe by the parents or their partners if they have one. Getting into drugs is deemed a form of stress reliever, although that is far from the truth. Experiencing fights, especially domestic violence, can also cause stress and emotional abuse for a young person.

Depression

Life has become tough today for many youths, thanks to the covid-19 pandemic. So many have lost their loved ones and jobs, which has been a significant cause of stress. Depression is a real threat when it comes to substance use by youths. Understanding depression is something parents need to focus on. The feelings of sadness, anger, pain, or gloom have been among the top motivators for young people to engage in alcoholism and substance abuse.

Neglect

 This is a situation where a parent does not meet their child’s basic needs, such as education, clothing, and food. During the youth stage, an individual is not yet fully independent. Neglecting them during such a period can have long-term detrimental effects. Therefore, parents should always be concerned about providing for their families, especially young people, to prevent them from substance use.

Sexual and Physical Abuse

 Cases of sexual and physical abuse in youths have skyrocketed over the last few years. However, research has not been detailed on which of the two forms of abuse is the strongest contributor to alcoholism and drug abuse among the young. Youths who have been sexually assaulted, especially females, have shown higher chances of indulging in substance use. Physical abuse is most prevalent among males, which can lead to alcoholism and drug abuse.

Familiar Risk Factors

 These factors are well-known globally. They include child maltreatment, substance use by the parents, the parent's education level, and the individual's perception that the parents approve of their drug use. Child maltreatment is a common familial risk factor, but it is essential to understand that it is not perpetrated by family members only – outsiders, too, can do it.

 Drug abuse, substance use, and alcoholism have become terrible nightmares among the youth of today. If the government and society, in general, do not do anything about it, the future of these young adults will not be pleasant. The above are the main factors that lead young people into drug abuse, but the good news is that there is a way of helping even those who have already started abusing drugs.   

Helpful Resources

The Palm Beach Institute

Florida Health

Philly Tribune News

Futures Recovery

BRC Recovery.

North Palm Beach Treatment

Soften Your Skin With MISSHA Time Revolution Artemisia Treatment Essence

Discover a natural essence that helps hydrate dry skin

 Living in the desert of New Mexico has its advantages and disadvantages when it comes to my beauty routine. The dry heat is good for my hair but not for my skin. Since the air here is dry, my skin needs plenty of moisture. I am that person who applies lotion several times a day and thick cream on my face at night. While the skin on my face tends to be dry, my feet get so dry that my heels have dry cracked skin.

 I am always looking for skincare products that will give softer skin. I want beauty products that moisturize my skin. Skincare products that are hydrating are a must for my dry skin. If a skincare product mentions that it offers moisturizing, hydrating, brightening, soothing, and balancing to my skin, then I need to try it. If this beauty product is recommended for sensitive skin, then I really want to try it.

Introducing MISSHA Time Revolution Artemisia Treatment Essence

 I was sent a sample of a beauty skincare product from a company called MISSHA. MISSHA is one of Soth Korea's leading creators of high-quality and affordable beauty products. I love trying products that are affordable, so that way when I fall in love with them, I can continue to purchase them. I am sure, you as my reader way beauty products that are affordable as well as effective. 

 The product that I was sent from MISSHA was their Time Revolution Artemisia Treatment Essence. This is a lightweight essence featuring double-fermented artemisia extract, also known as mugwort extract. So what is mugwort extract?

 Mugwort Extract

 I had never heard of mugwort extract, so I had to do some research. Mugwort is a weed. In Korea, mugwort is regarded as a healing herb for its antibacterial, anti-fungal, and skin-protective properties. Mugwort is also used in Korean cuisine (like rice cakes), traditional Korean medicine, and Korean homeopathic remedies. Women, in particular, use mugwort in tea form to help regulate their menstrual cycles and ease period cramps. At traditional bathhouses, you can also soak in mugwort-infused baths.

The MISSHA Time Revolution Artemisia Treatment Essence is a natural skincare product that has soothing properties to the skin and is recommended for sensitive/irritated/acne-prone skin types. This essence is good for moisturizing, hydrating, brightening, soothing, and balancing the skin.

What I liked about Artemisia Treatment Essence 

+ Lightly scented

+ Comes in a glass bottle

+ It easy to apply

+ Did not aggravate my sensitive skin

+ Did not bother my asthma

+ Was soothing to my skin

+ Moisturized my skin

How to use  Time Revolution Artemisia Treatment Essence 

+ After washing your face, dampen a cotton pad or cotton ball with the essence. Lightly wipe on your face. You can also pour a generous amount onto your palms and gently pat into the skin.

+ When your skin is feeling extra sensitive or dry, dampen a couple of cotton pads with the treatment essence and place them all over your face for 5-10 minutes as a soothing pack.

Beautiful skin from a beautiful bottle

 I applied the MISSHA Time Revolution Artemisia Treatment Essence to my face before I went to bed. I loved that this liquid was in a glass bottle as I am trying to buy fewer products that are packaged in plastic. Glass is better for the environment and can be more easily recycled. I think that beauty products in glass bottles just look so pretty on my bathroom vanity. 

The beauty essence had a nice light scent and since it was made from a natural plant, it did not aggravate my asthma. The Artemisia Treatment Essence was easy to apply to my skin and absorbed quickly. Since it was a natural product, I did not experience any skin problems. It felt soothing on my face. The true test if a product is good for sensitive skin, is to try it on my youngest son's skin.

 My youngest son has very sensitive skin, that even products made for babies, irritate his skin. When my son had his hard cast removed from his broken foot for X-rays, the foot doctor did not recast the foot as my son's skin had a bad rash. The doctor put a removable cast on my son's foot, so my son could apply a cream on his skin to treat the skin rash. The rash on my son's skin was red and painful. The natural calendula cream was making the rash worse. My son was using an ice pack on his skin to help with the pain. So I applied a small amount of the Artemisia Treatment Essence to my son's skin rash.

 My son said that the Artemisia Treatment Essence felt good on his skin and it did not sting. So I applied the essence all over the rash and the next day my son's skin looked better.

My skin felt soft

 I used the MISSHA Time Revolution Artemisia Treatment Essence as part of my bedtime skin routine. After I washed my face, I applied the essence all over my face. While I brushed my teeth, I allowed the product to fully absorb into my skin. Then I applied my face oil to my skin and went to bed. In the morning my skin felt hydrated and soft. 

Will the Artemisia Treatment Essence help my feet?

 Since the Artemisia Treatment Essence moisturized my skin, I will be trying it on my dry feet. The essence helps your skin stay hydrated, so maybe it will help the dry cracked skin on my feet. I know that this beauty product is intended for the face but I will use the essence on my feet at bedtime before I apply my foot cream. My feet are super dry so it might take several weeks to see results. I will update this post later with my results.

To discover MISSHA Time Revolution Artemisia Treatment Essence, head on over to the MISSHA website  

10 Effective Ways To Clear Mucus For Better Breathing

Having a stuffy nose and clogged sinuses from allergies or a cold can make breathing tough. Want relief from congestion or sinus pressure? Whether you have asthma, allergies, COPD, or a common cold, these ten things may help you clear mucus from your airway. So you can begin to breathe better.

 Of all the things that I can be bad at, why did I get breathing? Having asthma is a part of my life that I do not enjoy. While I have had asthma for quite some time, it was almost four years ago, that it started to interfere with my life. You can say that four years ago, I realized that my chronic cough and severe seasonal allergies were really asthma and not just post-nasal drip problems. It was then that I asked the question ~ could I have asthma?

 Four years ago, I started having breathing problems when I exercised. I, at first, I thought that getting older was the cause of my breathing problem. Then I developed a chronic cough that left me gasping for air. I was coughing all the time and it was interfering with my life. These coughing fits made it hard for me to talk, eat, or sleep. I had to sleep sitting up. It was through a food elimination diet and a food allergy blood test that I discovered that a dairy allergy was the cause of my severe asthma attacks.

Discovering Food and Plant Allergies With At-Home Testing

While eliminating dairy from my diet stopped the daily severe asthma attacks, it did not take away my asthma. I still have asthma attacks, as I have many things that trigger my asthma. Things that trigger my asthma are chemical fragrances, smoke, cleaning products, exercise, plants, and my food allergies. Even the weather can cause me to experience an asthma attack! These asthma triggers lead to breathing problems or an asthmatic cough. 

The cause of my asthma is a build-up of mucus in my lungs

 Some people who suffer from asthma, have trouble breathing due to their airways filling up with mucus. This mucus can create congestion problems in the sinus and lungs. In order to breathe better, one has to get the mucus out of the airways. Sometimes coughing may help me get the mucus out of my lungs but for the most part, I still have problems taking deep breaths. So to restore my breathing back to normal, I have to do other things to get all the mucus out of my air tubes. So over the past four years, I have learned some effective ways to clear the mucus from my lungs.

1. Drink Hot Coffee

 When I first started having severe asthma problems, I always seemed to breathe better after drinking coffee. So through some online research, I discovered that caffeine and warm liquids can help open up your airways or lungs. So I include a couple cups of coffee in my daily diet. The hot coffee will help me cough up the excess mucus from my lungs so I can breathe better.

2. Exercise

  As crazy as it might seem, exercise has been shown to benefit those with asthma. I know it sounds counterproductive as exercise can cause an asthma attack but that same exercise can help you clear the mucus from your lungs. So get out and take a walk every day. When I go out running, I run for five minutes, then I have to stop to cough. After I have a coughing fit, I am able to run without any breathing struggles. You need to check out these Ten Tips For Exercising With Asthma! 

Sponsored post with Redd Remedies: I am not a health professional and I am writing from my personal experience with asthma

3. Lung Care™ Aromatherapy Travel Diffuser

 Since I am aware of my asthma triggers, and what causes me to have an asthma attack, I can manage my asthma naturally without any prescription medicines. While other people who have asthma carry with them an inhaler for asthma, I carry with me Lung Care™ Aromatherapy Travel Diffuser.

 This Lung Care Diffuser is filled with essential oils that help support the lungs. The essential oils in this amazing product are all gluten-free. I love how this diffuser opens up my airways, quickly after inhaling the essential oils. A couple deep breaths are all I need to help rid my lungs of the mucus. I am able to cough the mucus up from my lungs so my breathing is restored to normal. The diffuser has a nice natural scent that I enjoy. The essential oil blend of red mandarin, cypress, niaouli, and sweet marjoram are designed to inhale through the nose to help you breathe deeply again. I like to call the Lung Care™ Aromatherapy Travel Diffuser my natural inhaler for asthma.

Whole essential oils provide additional support for clear airways

- Cypress delivers antioxidant and antimicrobial action to the lungs

- Niaouli clears respiratory congestion

- Sweet marjoram has antispasmodic and expectorant activity

- Red Mandarin calms the mind, uplifts mood, and reduces stress

• Benefits delivered directly to the respiratory tract

• Balances mucosal secretion

• Relaxes the smooth muscles of the bronchioles

What I love about this travel diffuser is the small size of the product. So I can take it with me wherever I go. I carry the essential oil diffuser in my waist pouch so I can use it anytime. The lung diffuser may be small but it is a powerful mucus clearer for me. It is so easy to use as I just inhale the essential oils through my nose and breathe the oils deeply into my lungs. Within minutes, I can feel my airways opening so I can cough the mucus out of my body. The best part of the lung diffuser is that it is made from natural ingredients so you can use it as often as needed.

 Since I like to run, I am now using the lung diffuser before I go running. The essential oils help open my lungs up and I am able to run better. Of course, I still bring the travel diffuser with me while running, so I can use it as needed while I run. Things like pollution, smoke, humidity, and cold weather can bring on an asthma breathing episode. The Lung Care™ Aromatherapy Travel Diffuser is a must-have product for those who live in areas with forest fires.

4. Soak in a hot tub 

There are times when I have a severe asthma attack from accidentally eating dairy or from being exposed to an asthma trigger item for a long time. Things like smoke from nearby fires or those plug-in air fresheners can make my asthma get out of control. So then I make sure to take a hot shower or soak in my hot tub. The steam and warmth of the hot water are effective tools for asthma relief.

The other day when I was helping at the food pantry at my church, I was having trouble breathing. My asthma symptoms were so severe that I was dizzy. After sitting outside, getting some fresh air, and using the above diffuser, I was able to take some short breaths. I went back inside to get a cup of coffee and then I noticed that someone had plugged in the wall air freshener (I had unplugged it the day before). I quickly unplugged the air freshener and hid it in a closet. The rest of the day, I had several asthma attacks as my body was still trying to expel the mucus. So I knew that soaking in my hot tub would help me clear the remaining mucus from my lungs. After 15 minutes in the hot tub, I was able to take deep breaths again.

5. Take a Shower

 If you don't have a hot tub, try taking a hot shower. The steam from the shower will help loosen the mucus from your airways. I find that placing the warm shower water on my neck is very effective for mucus clearing. To get additional mucus relief, use a shower steamer.

These tablets for the shower are made with essential oils like Eucalyptus and they are amazing! They really do a great job of opening up the sinuses to help you breathe. The natural fragrance from the shower steamer smells minty and it turns your shower into a relaxing spa. I love using these shower steamers when my seasonal allergies are giving me asthma problems. 

6. Lift Weights

 Lifting weights is another effective way to clear the asthma mucus from my body. I am not talking about lifting massive weights and building big muscles. As part of my exercise routine, I lift 10 -15-pound weights to keep my muscles strong. Weight lifting has some amazing benefits for older ladies and it helps clear the mucus from the airways. 

 I find that 10-15 minutes of strength exercises with my kettlebell weights help me cough up that gunk from my lungs. I think that the heavy breathing may have something to do with the mucus clearing. So try lifting some weights, the next time you need to clear your lungs. Even strength exercises like push-ups may help. Don't strain yourself with heavy weights but rather use lighter weights and do more repetitions. I like to take my homemade detergent bottle weights, which I filled with rocks, and lift them 25 times above my head with both hands. This bottle weighs 15 pounds but you can make yours lighter or heavier.

Strength training is another avenue explored by individuals seeking to manage asthma symptoms. Alongside activities like weight lifting, some may consider dietary supplements like ephedrine powder for sale, known for its potential impact on respiratory function. However, it is essential to exercise caution and consult with healthcare professionals before incorporating any supplement into your routine.

7. Lung Care™

  Part of clearing the mucus from your lungs is supporting the health of your lungs. Your lungs are a part of your respiratory system, so having a healthy respiratory system can improve your breathing. Supporting your respiratory system with supportive nutrients, herbs, and adaptogens can support healthy breathing capacity and respiratory wellness. Lung Care™ is a product that is formulated with a combination of vitamins, minerals, and supportive botanicals, to promote healthy lungs and easy breathing.

 While I have not tried the Lung Care supplement, as it has mushrooms in it and I am allergic to them, this product is made by the same company that makes the Lung Diffuser that I use. Redd Remedies has a complete line of supplements for Sinus & Respiratory health and their Lung Care is a comprehensive formula for asthma, bronchitis, and other breathing issues. This Lung Care formula is good for those with a history of smoking or exposure to secondhand smoke.

The Lung Care™ system provides nutrients that: 

+ Provide powerful antioxidant activity*

+ Support healthy lung function, breathing capacity, and clear respiratory passages*

+ Promote healthy muscle function within the respiratory system*

+ Support healthy, balanced immune system function* 

Formulated with a combination of vitamins, minerals, and supportive botanicals, Lung Care™ is targeted care to promote healthy lungs and easy breathing.

8. Chest Thumping

 Another way to clear mucus from the lungs is with chest percussion. Chest percussion is a form of physical therapy used frequently in chronic obstructive pulmonary disease (COPD) and other conditions, such as cystic fibrosis, to help clear the airways from mucus. It involves a therapist or loved one clapping on your chest or back to help loosen the thick mucus in your lungs so you can cough it up. 

 If you don't have someone to clap on your back, you can try beating your fist on your chest to help loosen the mucus from your airways. This helps me loosen the thick mucus in my lungs. If you have a muscle trigger gun, try using this on the lowest setting on your chest. While the massage trigger gun directions do not endorse their device for use for chest percussion, I found the use of the trigger gun as my last resort for mucus clearing when all of the above methods did not work. The muscle trigger gun that I have is pretty powerful so I only used it for 5 minutes when my asthma was severe and I was having trouble even taking short breaths. 

9. Nebulizer

When the mucus in my airway is thick and the above methods are not working, I then use my nebulizer machine with a saline solution. The nebulizer uses compressed air with the saline solution to help thin the mucus, which makes it easier for me to clear it out of my airway. Some people may use Albuterol with the nebulizer to further help with opening up their airways.

10. Cough Drops Lozenges

 I have discovered these amazing cough drops that help with mucus. These lozenges feature soothing menthol and eucalyptus in them which helps expand the airway and sinuses. I always carry the delicious cough drops in my purse so I can pop one in my mouth if I am having trouble breathing. The menthol and eucalyptus are aromatherapy for my sinuses and within minutes they help me expel the mucus so I can take deep breaths again. 

How do you clear the mucus from your lungs?

Whether you have asthma, allergies, COPD, or a common cold, doing these seven things may help you clear mucus from your airway. So you can begin to breathe better. Having mucus in your airways can be a pain so having effective ways to clear the thick mucus from your is always a good thing. So the next time you are having problems breathing that is due to mucus, try these methods to see if they give you relief. Just remember that I am not a health professional and I am writing from my personal experience with asthma. If a doctor has prescribed medications for your asthma or COPD, please continue to take them.