Honey Lemon Ginger Tea Cold & Flu Relief

Sore throat and congestion making you feel miserable? Check out this natural alternative to cold medicine. This honey lemon ginger tea will help with your cold symptoms and bring you relief.           

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 Cold and flu season is a time that most people dread. Being sick or having to take care of someone who is ill is never fun. My house has had its share of people who are ill with things like colds, flu, and stomach problems. 
 

 When someone in my house is sick, I like to reach for the healing powers of food to help them feel better. Last year I discovered a wonderful soothing tea recipe that not only helps relieve those nasty cold symptoms but also helps your body stay healthy. This delicious tea is made with simple ingredients that you may already have in your home. This soothing tea is made with honey, lemon, and fresh ginger. These ingredients help soothe a sore throat and clear all that gunk from your sinuses. 

 Last year when my teen had a bad sinus infection, he said it really helped him feel better.  The teen also loved the taste of this tea.  I like to consume this tea to strengthen my immunity so I don’t get sick when my kids are spreading those germs. Lemon juice contains plenty of vitamin C.

Honey Lemon Tea 

~ Is Soothing

~ Delicious 

~ Contains Plenty of Vitamin C

~ Helps with Congestion

~ Soothe a Sore Throat

~ Easy to Make

Benefits of Honey Lemon Ginger Tea

 Raw honey, freshly squeezed ginger and lemon juice mixed in hot water is a popular sore throat and cough remedy. Honey is often a first aid in sore throat home treatments. Mix honey with hot tea and this may help reduce symptoms of a common cold. Studies support these practices, concluding that honey, because of its antibacterial and anti-inflammatory properties, may contribute to a much faster recover.

  I love using Raw and Unfiltered Honey in my tea as it is 100% pure honey. If your bottle of honey is not 100% pure it may be just sugar and water. I like my honey to come straight from the bees with nothing added, that way I am getting all the good nutrients. L.R. Rice has been producing honey since 1924 and manufactures it in Colorado. They produce honey from bees from all over the United States so you can get honey that is local to your area. My favorite L.R. Rice honey is their Southwest blend. I like that bees in my area make this delicious honey from flowers that are local to my area.

Honey makes a great mouth sore relief paste 

 I also use honey when I make a mouth sore relief paste for my son. My youngest son tends to get mouth sores several times a month from allergies and I make a relief paste with turmeric and honey. This paste does a great job of healing the mouth sores. I just mix a teaspoon of turmeric into a tablespoon of honey. My son just applies the paste to the mouth sores with a cotton swab and it gives my son instant pain relief. This paste also helps the more stored heal quicker.

Check out these ginger and lemon replacements

 If you don't use fresh lemons and fresh ginger on a regular basis, you need to check out these ginger and lemon replacements that will not spoil. While this cold & flu tea calls for fresh lemon and fresh ginger, you can also use candied ginger and dehydrated lemon in this tea recipe. 

 I like keeping ginger chews in my pantry as they can be useful for many natural home remedies. Ginger is good for digestion, so soothe a stomach ache with a ginger chew. Ginger may also help with morning sickness. 

 Looking for an authentic, fresh-squeezed lemon taste without the seeds, mess, or waste? These crystallized lemon packages are perfect for hot tea, lemonade, and even recipes. One packet equals 1 lemon wedge. The best part is these lemon packs won't spoil.

     Honey Lemon Ginger Tea

1 cup boiling water
1 Teaspoon finely grated ginger root or 1 ginger chew
1 tablespoon fresh lemon juice (for extra vitamin C add a slice of lemon) or one lemon packet 
1 tablespoon Honey 

Place all the ingredients in the boiling water and let brew for three to five minutes. You can drink the tea with the lemon slice in the cup or remove it. The heat and the ginger will warm you up and the steam aided by the lemon and potent ginger will help clear the sinuses. The honey will work to soothe a sore throat.

Try this Honey Lemon Ginger Tea next time you are sick or feel a cold coming on. This tea will soothe a sore throat and help clear congestion.