Road trips can be a nightmare for someone with motion sickness. It can be even worse for those with food allergies. Keep reading to discover tips and natural remedies for motion sickness.
I am not a fan of car rides that are longer than 30 minutes. Long car rides can leave me feeling miserable due to motion sickness. For as long as I can remember, I have been the person who gets queasy while riding in the car. Even when I was a baby, I had car sickness. My siblings have told me many stories about the times I got sick in the car when I was a baby.
While some people may outgrow car sickness problems, I have not. I have just learned to manage my symptoms so my nausea never turns into sickness. I have also learned what activities not to do in the car to prevent car sickness, but that may not always prevent symptoms of motion sickness. When the first symptoms of car sickness appear, I have learned what to do before they get worse.
The only way I can prevent my motion sickness symptoms from happening is to sit in the front seat and look out the windshield or sleep while the car is moving. Looking out the front car window usually causes anxiety for me, especially during rush hour, so I choose to sleep.
Motion Sickness Medicines Are Not An Option, Due To A Dairy Allergy
In the past, for longer car rides, I used to take an over-the-counter motion sickness medicine to prevent car sickness. That way, I did not have to sleep the whole car ride, and I could watch a movie on my phone. Then I discovered that my lactose intolerance was really a dairy allergy.
After being exposed to mold in the home, my dairy allergy became worse and life-threatening. I later learned, through an accidental exposure on a recent 7-hour car trip, that motion sickness medicines contain lactose monohydrate which is a sugar that comes from dairy. Thankfully, I had my nebulizer with me.
Queasy Products For Natural Motion Sickness Relief
So, what can a person with a dairy allergy do to prevent motion sickness? Other than never going on long car rides, what options are there for car sickness medicines for someone who has a dairy allergy?
I recently discovered the Queasy Product line from Three Lollies for natural motion sickness relief. Queasy Products are a safe and natural remedy to calm queasiness. These natural ingredient products relieve nausea from motion sickness, morning sickness, general upset tummies, and medical treatment such as chemotherapy.
Queasy has a comprehensive line of products that are doctor-developed, natural, and drug-free. All products are safe for kids, adults, and pregnant moms.
The products include:
+ Queasy Drops – delicious lozenges that provide sensory input that stimulates the cranial nerve and helps reduce nausea. Made with essential oils, including ginger and lemon, to help soothe the digestive tract.
+ Queasy Bands – wearable bracelets that help reduce nausea using acupressure.
+ Queasy Naturals reduces nausea through a research-backed dose of pure ginger root.
What Causes Motion Sickness?
Motion sickness kicks in when the signals from your inner ear, your eyes, and your body do not match up. Imagine reading a book in the car—your eyes see a still page, but your inner ear senses motion from the vehicle. This conflict confuses your brain, and nausea is the most common response. The inner ear, responsible for balance, becomes the culprit when it can’t line up its signals with what you’re seeing and feeling.
Genetics can play a part, too. Some people can read maps all day in the passenger seat without a second thought, but others can’t glance at a phone without getting dizzy.
Tips To Prevent Motion Sickness
Preventing motion sickness can be tricky, as these tips may not work for everyone. If possible, sit in the front seat of the car and don't do activities like reading or looking at your phone. Listen to music and not a talk radio show. When I was a kid, my dad would listen to a talk radio show, and this would always make my nausea worse, even if I was sleeping. To this day, I still get queasy when my husband tries to listen to talk radio in the car.
Other tips that may help with car motion sickness
+ Stay hydrated - Dehydration can cause symptoms of nausea and headaches. Taking small sips of water is best while avoiding caffeine and sugary drinks.
+ Eat a light snack - Eating light can prevent an upset stomach. Foods like crackers, apples, or pretzels seem to do best. I find that eating salty snacks tends to help best with nausea, as well as a sour drink like lemonade.
+ Wear Acupressure bands - Acupressure bands, which press on the wrist’s P6 point, use gentle pressure to calm your stomach without any medication.
+ Take Breaks - Stopping for fresh air breaks can help with motion sickness. So try to stop every couple of hours to let the person get out of the car for a fresh air break. Walking can also help calm the stomach.
+ Chew ginger candy - Ginger can help calm nausea symptoms and help with digestion
+ Suck on sugar-free menthol lozenges - lozenges can produce a soothing, cooling sensation that may provide quick relief from car sickness symptoms.
+ Use an essential oil inhaler - Breathing essential oils like peppermint can help with nausea and headaches.
Conclusion
Motion sickness doesn’t have to slow your road trip down. Being prepared means you can respond quickly to queasiness, making travel smoother for everyone. Embrace simple strategies like smart snacking, hydration, ginger, and breaks for fresh air. Natural solutions and planning ahead allow you and your loved ones to focus on the joy of the journey, not the discomfort. Keep these tips in mind for your next car adventure. Check out the full line of Three Lollies products for car sickness and morning sickness.
