Health Benefits Of Pistachios ~ Nichols Farms

 If you are looking for a healthy plant-based snack option, you need to check out the health benefits of pistachios. These delicious green nuts are loaded with plenty of nutrition.

 Pistachios are a part of the nut family. These nuts are green and encased in hard shells. Pistachios have a wealth of health benefits that you need to know about. Once you discover the amazing health benefits of pistachios, you will want to make them a part of your healthy snack options.

 Most people enjoy roasted pistachios out of the shell, but these tasty nuts can also be bought unshelled. For some, cracking the pistachio shell is part of the fun of eating the pistachio kernels. While others skip the work of cracking the shells and enjoy eating the unshelled pistachios by the handful. Then there are those who love their pistachios with additional flavors and buy flavorful pistachios from Nichols Farms.

 For those who just can't get enough of the delicious pistachios beyond snacking, there is pistachio ice cream and other pistachio desserts. Whatever your preferred method of enjoying pistachios is, enjoy eating them as they have many health benefits.

5 Health Benefits Of Pistachios

1. Highly Nutritious

Pistachio nuts are highly nutritious. A ½ cup of unsalted, unshelled pistachios has 18 grams of carbohydrates, 30 grams of fat, and 13 grams of protein. One might say that is a lot of fat but relax, as the fat in these nuts is heart-healthy monounsaturated fats. 

Pistachios also have plenty of fiber, fat, phosphorus, thiamine, vitamin B6, and manganese. 

2. Promotes Heart Health

Pistachios are good for your heart. These nuts can balance LDL and HDL cholesterol levels and lower blood pressure. This can lower your risk for cardiovascular disease (CVD) and chronic inflammation. 

3. Boosts Antioxidants

Pistachios are rich in antioxidants, which play a crucial role in reducing the risks of heart disease, dementia, and cancer. Additionally, pistachios contain lutein and zeaxanthin, essential antioxidants that promote eye health.

4. High in Protein 

These delicious green nuts have 13 grams of protein in a 1/2 cup serving. The bonus is that it is plant-based protein. So they can be enjoyed on many different diet plans.

5. Regulates Blood Sugar

Pistachios can effectively regulate blood sugar levels thanks to their low glycemic index and richness in fiber, antioxidants, and minerals. Moreover, they are diabetes-friendly and do not cause sudden sugar spikes.

Pistachios are a healthy snack

Now that you know the health benefits of pistachios, you need to enjoy them more often. Nichols Farm Pistachios has a wide variety of pistachio nuts for your snacking needs. Nichols Farm has a complete line of dry-roasted pistachio varieties that includes in-shell, no-shell, and many flavored varieties.

The pistachios are grown on farms in the San Joaquin Valley in California. Since 1961, Nichols Farms has tilled the fertile soil of the San Joaquin Valley in California to supply the highest quality almonds and pistachios to families across the nation. The Nichols are caretakers of the land and committed to sustainable agriculture- integrating water recycling, composting, and other resourceful practices into their farming, while generating onsite solar energy to power their operations.

Check out the two flavors of Nichols Farm Pistachios that were selected as Good Housekeeping 2025 Snack Awards Winners

 Nichols Farms announced on June 17th, 2025, that their No Shell Organic Hot Honey Pistachios and their No Shell Organic Rosemary Garlic Pistachios were named winners in Good Housekeeping’s 2025 Snack Awards. The full list of awards can be found on goodhousekeeping.com/snacks2025

This win coincides with and reflects a significant trend shift in the snacking industry away from sugary offerings towards snacks that can support consumers’ health and wellness goals. Consumers across all age groups and demographics are seeking out snacks that are lower in sugar, fat, and calories while not compromising on taste. Pistachios reflect this demand perfectly, offering consumers a satiating, high-protein, high fiber snack option with low sugar and healthy fats.