Plant-Based Snacks: NuGo Organic Bars #giveaway

 Looking for a delicious, healthy gluten-free protein snack that is also dairy-free and soy-free? Look no further, as I have the perfect snack option for you. Keep reading to discover more, along with a giveaway to win my favorite snack bar.

 My favorite healthy gluten-free snack that I always have on hand has got to be NuGo bars. These delicious plant-based protein bars are my go-to snack for busy days. Nugo bars taste so good. From the crispy texture to the dark chocolate coating, Nugo is my healthy treat that tastes like a candy bar.

These delicious protein bars are perfect for on-the-go snacking. I always keep several bars in my purse, so I am prepared for when hunger strikes. That way, I don't end up in the drive-thru lane, picking up over-priced meals that are not good for me.

 About NuGo  Bars 

NuGo Bars are made with healthy ingredients. They contain no synthetic pesticides, hormones, or antibiotics. There are no artificial ingredients or sweeteners – just pure plant-based nutrition made the way nature intended. They are certified vegan and gluten-free, contain 10g of protein, and are coated in real Dark Chocolate.

Nugo Bars are available in many delicious flavors. Some of my favorite flavors include the dark chocolate pretzel bar, the peanut butter cup bar, the mint chocolate, and the brownie. The mint chocolate Nugo bar tastes just like thin mint cookies. Nugo also has several organic flavors.

Want to try them?

While you are waiting to see if you won this amazing giveaway, you can try NuGo bars with an amazing 50% deal on a variety box. That is 12 bars for $15 with free shipping. 

You can buy NuGo Protein Bars online. Get free shipping on sample packs and orders over $50. Grab this special 50% off for your first NuGo Dark variety pack order, plus free shipping with this link

Delicious Plant-Based Nutrition

NuGo Nutrition believes that the freshest, healthiest ingredients are also the best tasting. Twenty years ago, they set out to develop the first nutrition bars with “decadent taste, wholesome nutrition, and quality ingredients.” They are committed to keeping GMOs, artificial hormones, stomach-upsetting maltitol, and artificial sweeteners out of NuGo products.

Say goodbye to those bland, chalky protein bars 

If your experience with protein bars has been eating ones that are bland and chalky. You need to try a Nugo bar and treat yourself to something better. 

NuGo Dark uses real dark chocolate made with cocoa butter for the most irresistibly decadent vegan snacks, with 10g+ protein in every gluten-free bar.

It's everything you crave, and nothing you don't. Get 12 Nugo bars for $15 with free shipping.

Giveaway

One lucky Mom Knows Best reader will win 2 packs of NuGo Dark Chocolate Bars in their choice of flavors. Please use the widget below to enter. Winner must be a U.S. resident, 18 years of age or older, and the offer is void where prohibited. The giveaway runs from June 2nd, 2026, until June 17th, 2026.

Entry-Form

Favorite Snacks: NuGo Organic Bars #giveaway

 Looking for a delicious, healthy gluten-free snack that is also dairy-free and soy-free? Look no further, as I have the perfect snack option for you.

 My favorite healthy gluten-free snack that I always have on hand has got to be NuGo bars. I discovered NuGo bars several years ago at Expo West when they gave me a sample of their chocolate vegan protein powder.

I gave the protein powder sample to my teenager, as he was looking for a plant-based protein for his peanut butter smoothies. This boy is picky, and he did not like the allergy-friendly protein powder that I was using at the time. He said that this simple ingredient, protein powder, was not sweet enough for him.

 My son tried the NuGo vegan protein powder and really liked the taste. So, I went to the NuGo website to buy him more, and that is when I discovered that NuGo had an ambassador program. I joined their program, and they sent me their variety box of NuGo Dark Chocolate Protein Bars.

Delicious Plant-Based Nutrition

NuGo Nutrition believes that the freshest, healthiest ingredients are also the best tasting. Twenty years ago, they set out to develop the first nutrition bars with “decadent taste, wholesome nutrition, and quality ingredients.” They are committed to keeping GMOs, artificial hormones, stomach-upsetting maltitol, and artificial sweeteners out of NuGo products.

You will love that all of NuGo Nutrition's products are gluten-free. Some are even dairy-free and soy-free. These protein bars are loaded with protein and nutrition.

 Inside the variety box of NuGo Dark Chocolate Protein Bars, there was a selection of their most popular flavors. My teen son was happy to try all the different flavors. From a dark chocolate mint protein bar that tasted like a thin mint cookie to a dark chocolate pretzel protein bar to a brownie flavor, my son enjoyed these healthy bars for breakfast out the door.

 After sampling all the different flavors of NuGo Bars, my son decided that the gluten-free dark chocolate pretzel protein bar was his favorite and asked me to buy more. While I was on the NuGo website, I checked out the other bar flavors, and I saw that they had a selection of organic bars. 

 The organic NuGo bars contained no soy protein. That was a plus for me, as I am allergic to soy protein. So I ordered a box of the NuGo organic NuGo bars. After seeing how much my son loved NuGo bars, I was excited to taste these protein bars.

 About NuGo Organic® Bars 

NuGo Organic Bars are made with USDA Organic-certified ingredients. They contain no synthetic pesticides, hormones, or antibiotics. There are no artificial ingredients or sweeteners – just pure plant-based nutrition made the way nature intended. They are certified vegan and gluten-free, contain 10g of protein, and are coated in real Dark Chocolate.

NuGo Organic Bars come in three flavors. Double Dark Chocolate with Sea Salt, Dark Chocolate Cherry with Pomegranate, and Dark Chocolate Almond.

 If I had to choose a favorite flavor of the NuGo Organic bars, it would be the Double Dark Chocolate. The Double Dark Chocolate flavor has a yummy, rich salted chocolate flavor. I love packing these bars in my purse for on-the-go snacks. They are also perfect for breakfast when I am staying at a hotel. They go so great with a cup of coffee. 

Can't wait to try them?

While you are waiting to see if you won this amazing giveaway, you can try NuGo bars with an amazing 50% deal on a variety box. That is 12 bars for $15 with free shipping. 

You can buy NuGo Organic Protein Bars online. Get free shipping on sample packs and orders over $50. Grab this special 50% off for your first NuGo Dark variety pack order, plus free shipping with this link

Giveaway

One lucky Mom Knows Best reader will win 2 packs of NuGo Organic Dark Chocolate Bars. Please use the widget below to enter. Winner must be a U.S. resident, 18 years of age or older, and the offer is void where prohibited. The giveaway runs from February 17th, 2026, until February 23th, 2026.

Entry-Form

Craize® Wins 2026 sofi™ GOLD AWARD

Craize® Wins 2026 sofi™ GOLD AWARD for Toasted Corn Snacks Everything Flavor at Winter FancyFaire Show!

 Last month, I attended the Winter FancyFaire Show in San Diego, and the very first booth that I visited was Craize Crackers. While it was by chance, the first booth I stopped at, I was glad that I did. I was happy that I could stop at a booth that had a snack I could eat. Having multiple food allergies at a trade show can be hard and make tasting samples difficult.

 Since I already knew about Craize crackers, I knew that these delicious crackers were dairy-free and gluten-free. So I did not have to spend time reading the ingredient list on the package. So I grabbed a sample of the Everything Craize Cracker Crisp and started my time in the expo hall.

 Later that night, I attended the sofi Awards presentation. This event featured samples from some of the brands that were nominated for the sofi Awards. I was pleasantly surprised that the food was labeled with the nine food allergy symbols. So I was able to enjoy some food before the awards.  

What are the sofi Awards?

 The sofi Awards recognize products that stand out for innovation, exceptional taste, and high-quality ingredients—and signal what’s next for specialty food. The award selection includes 25 Gold Award categories and five Grand Honors distinctions. These awards are chosen through blind tastings by a panel of leading retail and foodservice buyers. 

 This year, there were more than 1800 entries. Winning a sofi Award is especially meaningful because it’s positive feedback coming directly from the buyers, shaping what’s next in specialty food.

Craize is more than just a cracker

Craize is more than just a cracker; it’s a modern, healthy snack that delivers incredible taste and versatility. “We are thrilled to see our Everything Flavor recognized as a sofi Gold Award winner. We know this great accolade will resonate with retailers and consumers as to how outstanding this vegan, gluten-free, non-GMO, and allergen-friendly product is, yet never compromises on flavor or crunch,” 

Craize Snacks are Made With Simple Ingredients

It is easy to see why Craize Snacks was selected for a sofi™ GOLD AWARD at the Winter FancyFaire Show. Craize snacks have a clean label, great flavor, and crave-worthy crunch. Key highlights include:

   1. Chip-cracker hybrid – The satisfying crunch of a chip meets the versatile, toppable nature of a cracker.

   2. Fire-griddled, never fried –A proprietary slow-griddling process locks in flavor and crispness without added oils.

   3. Versatile enjoyment – Perfect for dips, toppings, or enjoying on their own.

   4. Real ingredients baked in – Fruits, veggies, and spices are mixed into the dough, not sprinkled on top.

   5. Wholesome & allergen-friendly – Vegan, non-GMO, Kosher, gluten-free, seed oil–free, and made in an allergen-friendly facility.

Craize offers five signature flavors with sweet and savory options:

   + Everything – Sesame and poppy seeds blended with garlic and onion for a savory, bagel-inspired bite.

  + Sweet Corn – Lightly sweetened with dark brown sugar, pairs perfectly with jams, nut butters, or guacamole.

 + Guava – Fruity and refreshing with authentic guava puree.

 + Coconut – Infused with dried coconut, vanilla, and cinnamon for a tropical twist.

 + Jalapeño Lime – Zesty with a kick of heat, balanced by cilantro and lime.

Why I love Craize Crackers

These delicious crackers have a unique look and taste. They are perfect for snacking and pairing with your favorite spreads. Craize Crisps give a fancy presentation to a charcuterie board and can even be used in recipes. 

 My favorite flavor of Craize snacks is the Everything Crisps. These savory crackers taste like a crunchy everything bagel. When I want something sweet, I reach for the Sweet Corn Craize Crisp. A couple of months ago, I featured Craize Sweet Corn in this recipe for Pumpkin Cheesecake Minis.

For more information on Craize® Snacks and Craize® Corn Snacks Everything Flavor, visit www.gocraize.com

Healthy Snack Options That You Need To Try

 Tired of the same old snack options? Discover some healthy snacks. These are snacks that you'll love.

 Go to any grocery store and you will see aisle after aisle of snacks. From cookies to chips to candy and ice cream, snacks are everywhere. If you are trying to follow a healthy diet, you may think that you have to avoid snacks. Think again, as snacking can be a part of a healthy diet.

 It is not the snacking that is bad for your body; it is the type of snacks that you are eating and the amount of snacks. Snacks can be an important part of a healthy meal plan, as they can help you control your hunger between meals. 

When you allow yourself to enjoy a healthy snack, it can help you not overeat at meal times. Healthy snacks can help you plan healthy meals and avoid eating junk food at dinner time. When you are in control of your hunger, you will make better choices at meal times.

 Healthy Snack Options That You Need To Try

Think all healthy snacks are boring and lack flavor? Think that a healthy snack has to be just fruit and veggies? Think again, as healthy snacking can be delicious. There are many healthy snacks at the grocery store beyond the produce section. In fact, many healthy snack options may taste like your favorite sweet treats, but instead, they are made with wholesome ingredients and they contain plenty of nutrition. 

So keep reading to discover some delicious snacks that are good for you. These are snacks that you will want to swap out for your unhealthy treats that are loaded with sugar and artificial ingredients. All of these snack options are dairy-free and gluten-free.

 Ona Brownie-Style Cookies ~ If you love brownies, you are going to love these bite-size cookies. These chocolate cookies taste like brownies and are loaded with nutritional ingredients. The cookies contain protein and healthy carbs to keep your hunger away. The brownie cookies are the perfect snack for those who avoid wheat and dairy. 

Ona Brownie-Style Cookies are crafted with the finest natural ingredients: 100% dark cocoa powder, meaty walnuts and pecans, a hint of honey, and a savory dash of Ceylon cinnamon and sea salt. The result is a luscious masterpiece sure to delight any chocolate connoisseur. Free from grains, gluten, dairy, and artificial anything, Ona Brownie-Style Cookies are paleo-friendly, and every bit as nourishing as they are mouth-watering.

Nichols Farms Pistachios ~ If you are looking for a healthy plant-based snack option, you need to check out the health benefits of pistachios. These delicious green nuts are loaded with plenty of nutrition. 

Nichols Farm Pistachios has a wide variety of pistachio nuts for your snacking needs. Nichols Farm has a complete line of dry-roasted pistachio varieties that include in-shell, no-shell, and many flavored varieties. The Maple Butter Pistachios are my favorite flavor from Nichols Farms, and you can purchase them here.

Bitchin’ Sauce ~ These bold and flavorful dips are perfect for healthy snacks. These vegan sauces are made with simple, high-quality ingredients. They are perfect for dipping, spreading, or smothering. 

Bitchin' Sauce is a completely vegan product, meaning it's entirely egg and dairy-free, and is made from almonds. They have a flavor for every taste bud. From spicy to sweet, you will find a Bitchin' Sauce that is perfect for all of your snacking needs. Five of their bold and flavorful dips have been named winners in Good Housekeeping’s 2025 Snack Awards! 

The award-winning flavors include:

  + Bitchin’ Sauce – Chipotle

  + Bitchin’ Sauce – Creamy Garlic Squeeze Bottle

  + Bitchin’ Sauce – Special Sauce Squeeze Bottle

  + Bitchin’ Sauce – Spinach Artichoke

  + Bitchin’ Sauce – Sriracha Squeeze Bottle

Nugo Nutrition Bars ~ These delicious nutrition bars may taste like a candy bar, but they are loaded with healthy ingredients. The bars contain vegan protein and are drenched in dark chocolate. These bars contain wholesome ingredients that are gluten-free and dairy-free.

Nugo Nutrition Bars are available in many delicious flavors. From a chocolate pretzel bar to a peanut butter cup bar, they even have a mint chocolate bar that tastes like a chocolate mint cookie. Each yummy bar contains 10-12 grams of plant-based protein. 

Want to try Nugo Nutrition Bars? Get a variety box of 12 bars for $15 

Huel Ready-To-Drink ~ When you need an on-the-go snack to replace a meal, grab a complete meal drink that is loaded with delicious nutrition. These vegan, gluten-free protein drinks are available in many delicious flavors, like chocolate, cinnamon roll, salted caramel, and many more.

 Huel complete meals come in an ultra-convenient ready-to-drink format. They are pre-portioned and ready to grab. Each Huel bottle contains up to 22g of protein, 27 essential vitamins and minerals, and a balanced mix of carbs, plant-based protein, healthy fats, and fiber, to fuel your busiest days. 

Use code MOMKNOWSBESTHUEL to save $20  on all Huel products through July 15, 2026. After that, my code takes off 15% on any size order

Fishwife Albacore Tuna with Spanish Lemon ~ If you are looking for a savory snack option that is loaded with plenty of protein and healthy omegas, you need to try this delicious Albacore Tuna with Spanish Lemon. It is simply delicious.

Fishwife Albacore Tuna with Spanish Lemon is hand-packed in 100% Spanish olive oil, fresh, cold-pressed lemon juice from the Spanish Levante region, and a touch of salt. Each can of tuna has 17 grams of protein. The decorative boxes will bring a smile to your face. Even the tins are special as they are crafted by a traditional cannery in Northwest Spain.

Get snacking with these healthy snack options

Check out these other articles for more healthy snack options

~ Healthy Snacks and Sweets That You Need To Try

~ 10 Favorite Healthy Snack Options At The Snack And Sweet Expo

Health Benefits Of Pistachios ~ Nichols Farms

 If you are looking for a healthy plant-based snack option, you need to check out the health benefits of pistachios. These delicious green nuts are loaded with plenty of nutrition.

 Pistachios are a part of the nut family. These nuts are green and encased in hard shells. Pistachios have a wealth of health benefits that you need to know about. Once you discover the amazing health benefits of pistachios, you will want to make them a part of your healthy snack options.

 Most people enjoy roasted pistachios out of the shell, but these tasty nuts can also be bought unshelled. For some, cracking the pistachio shell is part of the fun of eating the pistachio kernels. While others skip the work of cracking the shells and enjoy eating the unshelled pistachios by the handful. Then there are those who love their pistachios with additional flavors and buy flavorful pistachios from Nichols Farms.

 For those who just can't get enough of the delicious pistachios beyond snacking, there is pistachio ice cream and other pistachio desserts. Whatever your preferred method of enjoying pistachios is, enjoy eating them as they have many health benefits.

5 Health Benefits Of Pistachios

1. Highly Nutritious

Pistachio nuts are highly nutritious. A ½ cup of unsalted, unshelled pistachios has 18 grams of carbohydrates, 30 grams of fat, and 13 grams of protein. One might say that is a lot of fat but relax, as the fat in these nuts is heart-healthy monounsaturated fats. 

Pistachios also have plenty of fiber, fat, phosphorus, thiamine, vitamin B6, and manganese. 

2. Promotes Heart Health

Pistachios are good for your heart. These nuts can balance LDL and HDL cholesterol levels and lower blood pressure. This can lower your risk for cardiovascular disease (CVD) and chronic inflammation. 

3. Boosts Antioxidants

Pistachios are rich in antioxidants, which play a crucial role in reducing the risks of heart disease, dementia, and cancer. Additionally, pistachios contain lutein and zeaxanthin, essential antioxidants that promote eye health.

4. High in Protein 

These delicious green nuts have 13 grams of protein in a 1/2 cup serving. The bonus is that it is plant-based protein. So they can be enjoyed on many different diet plans.

5. Regulates Blood Sugar

Pistachios can effectively regulate blood sugar levels thanks to their low glycemic index and richness in fiber, antioxidants, and minerals. Moreover, they are diabetes-friendly and do not cause sudden sugar spikes.

Pistachios are a healthy snack

Now that you know the health benefits of pistachios, you need to enjoy them more often. Nichols Farm Pistachios has a wide variety of pistachio nuts for your snacking needs. Nichols Farm has a complete line of dry-roasted pistachio varieties that includes in-shell, no-shell, and many flavored varieties.

The pistachios are grown on farms in the San Joaquin Valley in California. Since 1961, Nichols Farms has tilled the fertile soil of the San Joaquin Valley in California to supply the highest quality almonds and pistachios to families across the nation. The Nichols are caretakers of the land and committed to sustainable agriculture- integrating water recycling, composting, and other resourceful practices into their farming, while generating onsite solar energy to power their operations.

Check out the two flavors of Nichols Farm Pistachios that were selected as Good Housekeeping 2025 Snack Awards Winners

 Nichols Farms announced on June 17th, 2025, that their No Shell Organic Hot Honey Pistachios and their No Shell Organic Rosemary Garlic Pistachios were named winners in Good Housekeeping’s 2025 Snack Awards. The full list of awards can be found on goodhousekeeping.com/snacks2025

This win coincides with and reflects a significant trend shift in the snacking industry away from sugary offerings towards snacks that can support consumers’ health and wellness goals. Consumers across all age groups and demographics are seeking out snacks that are lower in sugar, fat, and calories while not compromising on taste. Pistachios reflect this demand perfectly, offering consumers a satiating, high-protein, high fiber snack option with low sugar and healthy fats.

The Maple Butter Pistachios are my favorite flavor from Nichols Farms, and you can purchase them here.

Up Your Summer Snacking With These Healthy Snacks

Eating healthy does not mean you can't enjoy snacks. Snacking is perfectly fine when you snack on healthy snacks. Take a look at some healthy snack options for summer.

 Summertime is my favorite time of the year. From working in my garden to relaxing by the pool, I love summer. While most people do not like the heat of the summer, I love the hot days. Warm weather allows me to wear shorts and summer dresses.

The warm weather of summer forces me to relax more and my new summer gazebo is my favorite place to hang out. I bring my laptop outside and do my work with the sound of my waterfall fountain. I also grab my favorite healthy snacks.  Keep reading to discover some of my favorite snacks that I am enjoying this summer.

Fresh Fruit

Fruit is the perfect healthy snack for summer. It is loaded with plenty of fiber and nutrition. Fruit also has plenty of water in it, so it refreshes you as you eat it. Some of my favorite fruits that I am snacking on right now are apricots, cherries, and honeydew melon.

 

 My favorite way to enjoy fresh fruit, especially melon is with a spicy mango-flavored rimming salt from Twang-a Rita. This rim salt may be designed for drinks but I love it on fruit. The rim salt gives my fruit a sweet and salty taste that is so good! I also use this rim salt on my glass when I am drinking a glass of iced tea. 

Delicious Iced Tea with Health Benefits

 My favorite iced tea that I am enjoying this summer is a Wellness Iced Tea from Herbaly. This iced tea is made with 7 simple ingredients and is loaded with healthy benefits. The tea has a wonderful scent and an incredible taste. I like to brew a big pitcher of this tea and keep it cold in my fridge. That way I can drink it all day.

The tea is certified organic and even the tea bags are made from plant-based ingredients. After you brew the tea, you can throw the tea bags in the compost pile.

Take a look at the Active Herbs, Roots, and Superfoods in the Wellness Tea

 ~ Organic Sencha Leaf

 ~ Organic Ginger Root

 ~ Organic Fennel Seed

 ~ Organic Dandelion Root

 ~ Organic Holy Basil Leaf

 ~ Organic Turmeric Root

 ~ Organic Lavender Petals

Healthy Chips with Protein

 I discovered some healthy tortilla chips from SimplyProtein®. These delicious tortilla chips have 7 grams of protein per serving. The chips are also vegan and gluten-free. The crispy protein chips come in three delicious flavors and are perfect for dipping in salsa. 

My favorite flavor of SimplyProtein Chips is the Sea Salt but I also love the zesty flavor of the Hint of Habanero Chips. The Hint of Lime Protein chips are also so delicious when dipped into homemade guacamole.

Salsa

Salsa is also a healthy snack option and I discovered a new flavor of salsa at Walmart. The Bettergoods Mango Chile salsa is so delicious. I love that it has a hint of spice that is not overpowerful. This salsa is perfect with the SimplyProtein chips. 

Nuts

Nuts like cashews and almonds are also great choices for healthy snacks. They are loaded with protein and healthy fats. So grab a handful of your favorite nuts. My favorite nuts to munch on are cashews, walnuts, pecans, and almonds.

Vegetables

 Raw and cooked vegetables are excellent healthy snacks to enjoy in the summer. You can eat your veggies by themselves or enjoy them with salsa or guacamole. Raw celery tastes great with peanut butter. I like to sprinkle some of the Twang-a Rita seasoning or everything bagel spice on my cooked veggies. My favorite summer veggies that I am enjoying this summer are fresh beet greens and yellow grape tomatoes that are growing in my tower garden.

Snacking is healthy

Some people avoid snacks as they think it is not good for their body but snacking is actually good for your body. Snacking helps you not overeat at meal times and it gives your body a steady supply of energy. So enjoy these healthy summer snack options.

Healthy Plant Based Snacks And Drinks I Am Loving This Month

Snacking can be healthy with these awesome products

I received samples of the mentioned products to facilitate this post.

    I admit that I am a happy snacker.  I think that I snack more than I eat meals. I may have as many as 3-4 healthy snacks a day and I don't feel one bit of guilt. I think my favorite time to snack is right before bed as I can not sleep on an empty stomach. So since I tend to snack, I make sure that my pantry is filled with healthy snacks. I love snacks as I can grab them and keep on doing what I need to do for the day. When I travel, I pack plenty of good for me snacks so I don't have to purchase over-priced food at the airport. So since I have a snacking habit, I am always on the hunt for new snacks that pack a lot of nutrition into them. 

Check out some new healthy snacks that I discovered

  The boys helped me taste some new healthy snacks this month and they gave them all a thumbs up. The boys kept sneaking the snacks as I was trying to take pictures of them and could not wait to eat more. Even my husband enjoyed the better for you snacks and grabbed a bag once I was done with my photos. My youngest ate a whole bag of the apple cinnamon freeze-dried fruits and quickly requested that I buy some the next time I went shopping. I am going to have to get another job when this one becomes a teenager as he is growing like a weed. I am just happy that he loves eating healthy food.

Check out my recipe for Easy No Bake Dairy Free Peanut butter Chocolate Granola Bars HERE

Bites of pure fruit and indulgence

  Fruit is always a good snack but it is even better when it is covered in chocolate. These freeze-dried Crunchies are bites of pure fruit and indulgence. My boys were pleasantly surprised that these bite-size chocolate snacks had crunchy fruit in them. My favorite package was the mango bites that were drenched in dark chocolate. These were a perfect guilt-free indulgence that I was not sharing as they were that good. When my husband tried to grab the bag, I said, "these are mine" and handed him the milk chocolate freeze-dried strawberries. Since I have dairy allergies, I could not eat the strawberries ones but my husband sure did enjoy them.

Cinnamon and apples are a perfect pair

 The freeze-dried cinnamon apples were my youngest son's favorite. I had to keep shooing his hand away from the bag as I was trying to take a picture. Once I was done taking pictures, I gave him the whole bag to enjoy. I let him eat as much as he wanted as this healthy snack is made from two simple ingredients: apples and cinnamon. They have no added sugar! I am going to use the freeze-dried mixed fruit in my next batch of homemade granola for a healthy snack that is if the boys don't eat it all up. I thought that the freeze-dried beets were so amazing. They were crunchy and sweet and I may have polished them off later that night for my bed-time snack.

100% natural plums and pistachio chewy bites 

 Dried plums are one of my favorite dried fruits and when they are paired with pistachios it makes an amazing snack. These healthy bites from Setton Farms are loaded with pistachios and are a great source of fiber and protein. I like that each bar individually wrapped so I can keep some of these in my purse for on the go snacks. My boys also love pistachio nuts so these will make great lunch box snacks. You will be happy to know that pistachios are packed with good-for-you fats, alongside plant-based compounds that may act as antioxidants which may help to lower LDL (bad) cholesterol levels and contribute to a strong heart.

 Bubbly and flavorful Zero Sugar Sodas 

  Sometimes water can get boring and I just need some bubbles in my glass. I love that these organic sodas from DRY contain zero sugar and instead are sweetened with stevia leaf extract. These delicious drinks are full of flavor but have no nasties like artificial sweeteners, artificial colors, sodium or gluten. So I can enjoy a glass of bubbles once in a while. The Peach Tea was my favorite but all the sodas had great flavor. I will be enjoying these in the summer when I need to be drinking more liquids. The boys loved the taste of these orgainic soda and love that they are mom-approved.

The best tasting coconut water

  I have a love-hate relationship with coconut water. I love drinking coconut water for the hydrating benefits but can't stand the thick unpleasant taste. So I decided to give Taja coconut water a chance as I liked the sound of it being cold-filtered. I am glad that I tasted this clear coconut water and it was so delicious. Unlike other coconut waters, I was able to drink this one straight from the bottle. It had a sweet taste and I was surprised that it had no added sugar. This 100% coconut water came straight from the coconut and I loved that it was not thick. This coconut water did a great job of refreshing my body after my sweat session at the gym. The bottles are cool looking too as they are triangle shaped.

Concentrated nut milk base for instant plant-based milk

 I discovered a shelf-stable nut milk concentrate that allows me to have fresh plant-based milk anywhere, anytime. This delicious nut Mylk concentrate is made from100% organic, natural, high-quality ingredients, like nuts, that come from the earth. You simply add and blend for 60 seconds. This jar of nut mylk concentrate makes 42 servings of delicious sweet vegan milk and saves 11 cartons from a landfill! I love that this product is  FREE from carrageenan, gums, emulsifiers, preservatives, & artificial ingredients. I will be packing this nut milk concentrate in my suitcase when I travel that way I will have dairy-free milk for my coffee.

Which healthy snack would you like to try?

Healthy Snacks That Kids Will Love

Are your kids always hungry?

  It seems that my boys are always eating between meals. My boys can eat a healthy meal and five minutes later they are asking for a snack. I know that they are growing but I often wonder where they are putting the food as they are not overweight. My husband likes to joke that the youngest has a hollow leg as that boy likes to eat. All his healthy eating just makes him keep growing taller. My youngest is almost as tall as me. So since I have a bunch of eating machines, I like to keep healthy snacks in my pantry. That way when the boys get home from school, they can grab a healthy snack to enjoy before they start their homework. Eating healthy food helps my boys succeed in school and so does a healthy breakfast. So since my boys are snackers, we are always trying new healthy snacks.

My boys love chocolate protein pancakes



Snacking is good for kids

 I always feed my kids a healthy breakfast before school like these chocolate protein pancakes but they still need snacks later in the day. Snacking is good for kids and having healthy options for them to grab is always a good thing. I like snacks that are individually wrapped so my boys can pack them in their lunches. My one son will be starting track and field practice at his school so healthy snacks are a must for him so he can eat one after school.

Check out some new snacks that the boys are enjoying

 My boys love cookies and so do I. So I always make sure to fill the cookie jar with healthy cookies. Yes, cookies can be healthy when they are made with superfoods and organic ingredients. There is no need to feel guilty when you indulge in Emmy's Organics Coconut Cookies. These bite-size cookies are made with clean ingredients and are low in sugar but do not contain any artificial sweeteners. This mom also loves that they have fiber in them as most kids do not get enough fiber. I was even able to enjoy the cookies as they were dairy-free. The tasty superfood bites are available in unique indulgent flavors like Dark Cacao, Vanilla Bean, Matcha, Golden-Milk and more. These cookies would be great for kids with allergies and people who follow a vegan, keto, or paleo diet as they are gluten-free, soy-free, and grain-free.

  My favorite flavor was the Dark Cacao

Quench kids thirst with flavored water

 Juice boxes are fun but most contain way too much sugar, even 100% juices are high in natural sugar. So I don't usually buy any of those boxed drinks for my boys as I like them to drink water when they are thirsty. So my boys were excited to Hint fruit drink boxes. These fun, delicious, parent-approved water have an amazing fruit taste that kids love. My boys loved the hint of fruit taste and just had to try every flavor. So this mom was happy that they were drinking plenty of water. I just loved the colorful boxes and I will be bringing these to my son's track meet when it is my turn to bring the healthy snacks. I am not sure how these waters get their amazing taste as they contain no sugar, no sweeteners, or no juice.

A natural delicious way to replenish electrolytes

 The weather will be warming up here soon and my son will be running track. So that means he will be sweating and will need drinks that help replenish those essential minerals and electrolytes. So my son was happy that I discovered Birch Water. My son knows that I will not buy him any of those glow in the dark drinks that most kids are drinking for sweat replacement and he also does not care for coconut water. My son can now enjoy Birch Water after his sports practice. This clean, plant-based beverage has a nice natural sweet taste that makes drinking water so easy. The sweet taste comes from naturally occurring xylitol that has an added benefit of preventing cavities. The other day when I was at the gym, it seemed like I was sweating buckets of water so it was good I brought with a Yönalé Birch Water. The water comes from the pristine forests of Finland and is certified USDA organic, non-GMO, paleo-friendly, keto-friendly, low in sugar, and contains no added water or preservatives. I was surprised to learn that birch water has been enjoyed by Northern and Eastern Europeans for centuries and is known for giving the immune system a boost after long Scandinavian winters.

Want to discover some more healthy snacks? These are the ones that I am enjoying.


https://www.momknowsbest.net/2019/01/healthy-snacks-for-healthy-new-year.html

Which healthy snack would you like to try?

Healthy Snacks For A Healthy New Year

Are you a snacker?

      I received samples of healthy snacks to facilitate this post.

  I don't know about you but I am a huge snacker. I snack all day long. I think one of the perks of working from home is being able to eat when I am hungry and not when the clock tells me. I think when I have to wait to eat, I am so hungry that I tend to eat more. So I think snacking just works better for me. So since I tend to snack way too much, I make sure that the snacks that I am munching on are ones that are healthy and have awesome nutrition in them. Having a son who is underweight and a picky eater has taught me to make every calorie count. Having healthy snacks are also great for those busy days when I have a lot of work and don't have time to cook a meal. My husband can tell how busy my day was just by looking at all the wrappers around my work area. I also find that snacks that are loaded with nutrition also do a better job of satisfying your hunger and keep you full longer, especially if they have fiber in them. When done right, healthy snacks will not cause you to gain weight as they are keeping your hunger at bay so you are not starving by meal time. So replace those unhealthy snacks with healthy ones 

Tasty snacks that I am discovering

  I am always looking for delicious snacks to keep in my pantry so I can grab them while I am working. So I am always excited when companies want to send me their products. That way I can try them and let you know about them so you can learn if they are a snack that you might just enjoy. So below are some recent healthy snacks that I have tried.

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Vegan Jerky 

 I had no idea that vegan jerky was a thing. I am not a big fan of real jerky as it is made from meat but I do like the chewiness of jerky. So when I discovered a jerky made from mushrooms, I just had to try it! The flavors sounded amazing and I love mushrooms. So when I took a bite of the original Mushroom Jerky, I said to my husband, "these are way better than meat jerky!" What I love about Pan's Mushroom Jerky is that each package has two servings in it so if you do eat the whole bag, you are only consuming 250 calories and mushrooms are healthy! These tasty and chewy mushroom jerky bites have 7 grams of fiber per serving and do a great job of satisfying my salty/savory cravings. The Mushroom Jerky is also soy free and gluten free!

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Grain Free Granola  

  I love granola and most granola is not very healthy as it is loaded with too many calories and sugar. So I was happy to discover a grain-free granola that is made from nuts, seeds, and coconut. The best part is it tastes like granola as it has a wonderful crunch to it. My favorite flavor Chocolate Chunk is even dairy-free! This delicious grain-free granola from GrandyOats is awesome right out of the bag or sprinkled over yogurt. It comes in many yummy flavors and is also organic and non-GMO. I love that the healthier granola is made in a solar-powered facility that generates more than 95,000 kWh of clean, renewable energy on an annual basis.

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Two-Ingredient Vegetable Snacks

We all know that veggies are good for us but sometimes they are plain boring or take way to long to chew. So these crunchy baked veggie chips were a hit with my boys who hate eating their veggies. I love that these vegetable snacks are made without oil and are simply baked sliced veggies with seasoning. They are the real thing, not some chips that are made with veggie powder. They naturally have plenty of fiber and vitamins in them. My favorite is the Bare Sea Salt Beet Chips and one serving has about 140 calories and 2-4 grams of protein. The crunchy snacks are also gluten-free, dairy-free, and fat-free, except for the Ranch Carrot Chips with have buttermilk in them and 1 gram of fat.

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100% organic, instant fruit & vegetable drink

When was the last time you ate 5 servings of fruit and veggies in a day?  Kenko makes is easy to accomplish that healthy goal as each packet provides two servings of fruits and vegetables.
Just add water (first) to the BPA-free bottle that comes with your first order, then your fruits & veggies packet, shake, drink and feel good about checking a healthy decision off your list.

 These powders made a delicious drink and I love that they only contain organic fruits & veggies & spices and nothing else. These pretty powders come in five different flavors and are so easy to mix up for a delicious afternoon snack that energizes me with lots of vitamins and minerals. I love that it comes with a shaker bottle as that makes it so easy to get your 5 a day.

Which snack would you like to try?