Tropical Anti-inflammatory Overnight Oats ~ Dairy Free

 These overnight oats are packed with flavor and anti-inflammatory ingredients! They are a perfect breakfast for healthy joints and more!

 Overnight oats seem to be a popular easy-to-make breakfast option to grab and go. Most people love overnight oats for a nutritious breakfast that you can make the night before. Overnight oats are a breakfast option that is simple to make and they are so delicious. I love that overnights can be made in different flavors. The different flavor combinations of overnight oatmeal make breakfast exciting every day. It is a breakfast for kids and grownups.

If you are looking for a healthy breakfast that can be eaten on the go, then you need to make overnight oatmeal. To make overnight oats you just need a few simple ingredients like oatmeal. You prep the oatmeal the night before with your favorite oatmeal toppings and basically stick them in the fridge. When you wake up, you will find a ready-to-eat breakfast that you can enjoy on the go or at home. Overnight oats can be eaten cold or warmed up in the microwave. It's your choice.

The Best Overnight Oat Recipe For Runners

 If you are looking to make your overnight oats even healthier with added benefits, then you need to try these Tropical Anti-inflammatory Overnight Oats. These delicious tropical flavor overnight oats are great for healthy joints. The oatmeal that you make the night before also has nutritional benefits for healthy hair, skin, and nails. A few additional ingredients take your healthy breakfast to a whole new level. These oats were made for runners and those who exercise. I like to enjoy the tropical overnight oats after I exercise in the morning for amazing muscle recovery. If you like to eat breakfast before you work out, this oatmeal will give you plenty of energy. 

To Eat Vs Not To Eat Before a Workout 

Tropical Anti-inflammatory Overnight Oats Are

+ Healthy

+ Easy To Make

+ Dairy-Free

+ Full Of Fiber

+ Loaded With Flavor

+ Contains Collagen

+ Contains Turmeric

+ Great For Healthy Skin, Hair, Nails, and Joints

+ Helps With Inflammation 

The Tropical Anti-inflammatory Overnight Oats recipe gets its joint and skin health benefits from some amazing supplements that contain turmeric and collagen. So think beyond Golden Milk Lattes and collagen in coffee. I am going to show you a new way to incorporate collagen and turmeric supplements into your meals with flavored supplements from Youtheory.

+ Tropical Turmeric Powder ~ Healthy joints and more

+ Vanilla Collagen Powder ~ Healthy hair, skin, and nails

 I met Youtheory last month at Expo West and they sent me a bunch of collagen and turmeric supplements to try. I was excited to see that the turmeric powder was flavored with a fruity tropical taste. This sweet-tasting turmeric supplement was great to add to my morning smoothies and more. It made turmeric supplementation an enjoyable experience.

If you have used turmeric powder before, you know all about the sharp taste of turmeric. I used to only use turmeric in savory recipes like Turmeric Cinnamon Roasted Cauliflower. Occasionally, I would drink golden milk turmeric lattes but for the most part, my turmeric powder would go unused. Instead, I would use turmeric capsules for inflammation. So I am glad that I discovered Tropical Turmeric powder from Youtheory. 

 Youtheory also sent me vanilla flavor collagen. This delicious collagen is great to stir in coffee and into oatmeal. The vanilla collagen gives the overnight oats some amazing skin, hair, and nail benefits. You may not think that you need collagen in your diet but this supplement is beneficial at any age. Collagen is a major structural protein in the human body (found in skin, joints, bones, blood vessels, and connective tissues). As we age, collagen naturally breaks down and diminishes over time – leading to the early signs of aging. Youtheory Collagen Powder is designed to help counteract age-related collagen loss in a delicious powder.

Ingredients Needed For Tropical Anti-inflammatory Overnight Oats

+ Oatmeal

+ Plant-Based Milk

+ Tropical Fruit Like Pineapple or Mangos

+ Turmeric Powder

+ Collagen Powder

+ Maple Syrup or Honey

Overnight Oats facts you need to know

+ Overnight oats can be enjoyed hot or cold ~ enjoy cold from the fridge or heat the oatmeal up for 30 seconds in the microwave

+ Use any kind of milk ~ make it with plant-based milk for a dairy-free option or cow's milk. It is your choice.

+ Rolled oatmeal work best ~ quick-cooking oatmeal will make it too mushy

+ Store overnight oats in the fridge for no longer than 3 days

+ For added nutrition add Chia seeds 

+ Top the overnight oats with granola

+ Top the overnight oats with fruit

+ Use a glass jar ~ makes it easy to heat up in the microwave

Please share this recipe and Pin it on Pinterest

Splendid Spoon Healthy Plant Based Meals Are Allergy Friendly Meals

When you have food allergies, you have to always know what is in your food

This post contains affiliate links. While I may earn a small percentage of the sale, this doesn't increase your price.

 I have several food allergies and the main one is dairy. This past month my dairy allergy became life-threatening. I never thought that I would have to worry about my dairy allergy becoming severe enough. Before this food allergy scare, consuming dairy would give me side effects like increased mucus production that led to an annoying cough and a slight breathing issue. I was able to cough the mucus up. 

 Then a couple of weeks ago, I was cutting up fresh jalapenos and I forgot to wear gloves. Nobody told me about wearing gloves. My hands were on fire and washing my hands was not helping. I searched online for ways to stop the burn from the jalapenos. The first method was soaking your hands in milk, so I kept reading to see other methods that would help stop the jalapeno burn. I tried every method but not one of them help with the burn that I was experiencing on my hands. So I took a shower, as the cold water soothed my hands. After my shower, my hands were still on fire. So I gave in and dipped my hands in a bowl of milk. 

 I thought to myself that I would be ok since I was not drinking the milk. Then I went to bed with my hands holding ice packs. An hour later, I woke up gasping for air, I could not breathe. My husband woke up and I told him that I could not breathe. I was scared and I went downstairs to get my phone, to call 911. As I was walking downstairs to get my natural inhaler, I was wheezing and it felt like someone was choking me. Thankfully the walking allowed me to take a small breath. I got my inhaler and tried my best to inhale the essential oils that help open my airways. Then I was able to cough up all the mucus from my body. I took a Benadryl and slept sitting up on the couch that night. My husband stayed near my side all night.

A life-threatening allergy means that I always read food labels 

 That night my dairy allergy became life-threatening and it scared me to know that I could have died from dipping my hands in milk. I could no longer manage my asthma naturally and now carry Benadryl with me always. I also will be making an appointment with an allergist and asthma doctor. That night made me realize that I need to read food labels and question what is in the food before I take a bite.

That is why I like ordering plant-based meals from Splendid Spoon. When I order healthy ready to eat plant-based meals from Splendid Spoon, I know what is in my foods. This company lists all the food ingredients that are in their delicious meals and smoothies, so I can know if the food is safe for me to eat. I like that the ingredient list is short and in easy-to-read print. The best part is the food ingredients are on the food containers.

Nourish your body with plant-based meals, ready in minutes

 Having food allergies means that I have to prepare my meals from scratch. Ordering food for take-out is not a safe option for me. So I like that I can get plant-based meals delivered to my house so I don't always have to cook. Since the meals are plant-based, they don't contain any dairy and I can feel safe eating the meals. 

The best part about ordering meals from Splendid Spoon is these vegan meals are so delicious.  Splendid Spoon creates vegan meals with clean ingredients that are bursting with flavor. This plant-based meal delivery company has so many vegan food options for all your meals. From delicious smoothies to soups and grain meal bowls, Splendid Spoon has over 56 meals. All the tasty meals are made with plant-based ingredients. So you can have healthy meal options for all your meals. 

Get $60 off the most delicious plant-based meals

Low-sugar smoothies to sip for breakfast

 I like starting my day with a smoothie and Splendid Spoon has 19 delicious low sugar smoothies to choose from. These vegan smoothies are packed with superfoods and plenty of protein. My favorite smoothie is the Pumpkin Spice smoothie. This low-sugar protein drink has a delicious pumpkin taste. The Pumpkin Spice Smoothie is part of Splendid Spoon's new Fall flavors.

Check out some of the other tasty smoothie flavors:

~ Mango Guava
~ Cacao Almond Smoothie
~ Mint Chip
~ Blackberry Basil Smoothie
~  Blueberry Coconut
~ Chocolate Cherry

Delicious, veggie-packed grain bowls that take the stress out of “What’s for lunch today?”

 Splendid Spoon has plenty of soup and grain bowls that are perfect for lunch and dinner. These bowls are packed with veggies and plant-based protein. There is plenty of variety as you can select from 33 meal choices. The plant-based bowl meals are ready to eat, all you need to do is heat them up. The new Fall Flavor meals include Roasted Brussel Sprout Bowl with quinoa & currants and Oven-roasted Brussels with tart currants and a dijon-cider sauce. I am a huge fan of Brussel sprouts and these meals were so delicious. The flavor combinations had me licking my bowl clean.

Check out some of the other tasty bowl meals:

~ Roasted Cauliflower Grain Bowl

~ Tuscan White Bean & Tomato Bowl

~ Spiced Lentil & Chickpea Stew Soup

~ Cumin Sweet Potato Puree Soup

How Splendid Spoon works

~ Splendid Spoon is a plant-based meal delivery service that sends you ready-to-eat smoothies, soups, and grain bowls – no cooking required! For the soups and grain bowls, you simply heat them in the microwave or eat them cold. They’re delicious both ways!

~ All of Splendid Spoon’s meals are plant-based, vegan, non-GMO, and gluten-free. They also come in packaging that is BPA-free and recyclable!

~ After you select your meal plan, you choose the individual meals that sound good to you. Right now, there are 16 smoothie flavors to choose from and 30 soups/grain bowls to choose from. Each week, you can customize your menu to try new flavors or stick with your old favorites.

~ Your Splendid Spoon package is then shipped via FedEx in a box packed with dry ice so your meals stay nice and cool in transit.

~ Splendid Spoon also makes it easy to pause or cancel your weekly deliveries by logging into your online account.

Perfect for Allergy-Friendly Plant-Based Meals & More

While I love ordering Splendid Spoon meals for easy allergy-friendly meals, these delicious healthy meals are the perfect choice for someone who wants healthy food without having to cook. Life gets busy and having food that is ready to eat is always a good thing. Having food that is nourishing and made with healthy ingredients is even better. These plant-based smoothies and plant-based bowls are perfect for all your meals. They are also perfect for:

~ An easy way to add more veggies and fiber to your diet

~ For a quick lunch or a savory dinner

~ When you’re on the go and need to throw something in your bag

~ For busy moms

~ For lunches at the office

~ For meals while working from home

~ No more frozen meals

~ No more unhealthy take-out food

Get $60 off the most delicious plant-based meals 

Gluten Free Berry Beet Protein Pancakes With Nuzest Coupon Code

Do you think that smoothies are the only way to use protein powder? Think again as these delicious berry beet pancakes are made with the best vegan protein powder. They are loaded with protein and are so nutritious.

  I follow a mostly plant-based diet for many reasons. The main reason that I choose to eat a vegan diet is due to several food allergies with dairy being a huge allergen to me. I discovered my dairy allergy through a food elimination diet and a food allergy blood test. I did this food allergy testing after my asthma symptoms became severe. What I thought was a milk lactose issue was really a dairy allergy. So I have to be extremely careful with what I eat as one bite of dairy products can put my body into a severe asthma attack that can take several days for my body to heal.

 My other food allergies are soy protein and mushrooms. Many people have a hard time understanding that I am allergic to mushrooms but when I eat them, my nose starts dripping and I develop my asthmatic cough. I am allergic to mold and mushrooms are basically mold. It was mold that caused me to have bad eczema as a kid. My eczema would be worse in the winter when my mom would use the humidifier. Once I moved out of the house, my skin cleared up. So make sure to clean your humidifier often.

Beets are loaded with nutrition and so energizing

 So now that I am older and wiser about my food allergies, I follow a plant-based diet to not only avoid my food allergies but also meat. Think about it, animals are fed soy protein and then that soy is in the meat and eggs. I am not sure what animals eat mushrooms but again if an animal eats mushrooms then it can affect me. So that is why I only eat fish and eggs on occasion. I have so many other airborne asthma triggers that I can't always avoid so keeping my diet clean helps my asthma. I don't wait to experience the side effects of prescription asthma medications so by avoiding my asthma triggers, I can manage my asthma with a natural asthma supplement.

 So being that I don't eat meat, I supplement my diet with a vegan protein powder. I love making smoothies with a plant-based protein powder as smoothies are a great way to get a whole bunch of nutrition into your diet. I can then add fruits and veggies along with supplements to my morning smoothie. I love adding green and red powders to my smoothies for superfoods. My favorite red powder that I have been enjoying in my smoothie has been beet powder. Beets are so nutritious and energizing! They also add a pretty color to my smoothie.

Save 15% on Nuzest with code MOMKNOWSBEST15

 So while I was drinking my wild berry beet smoothie the other morning, the berry flavor comes from my Nuzest Wild Strawberry protein, I thought that beets would make a delicious protein pancake. My kids love my vegan chocolate protein pancakes so I had to make these healthy Berry Beet protein pancakes for breakfast. I had a gluten-free pancake mix in my pantry so it was so easy to add my favorite strawberry protein powder and beet powder to the pancake mix. You can make your pancakes from scratch if you prefer. I included a recipe for gluten-free pancakes below. You can also substitute white flour for the gluten-free flour if you don't follow a gluten-free diet. The beet powder adds awesome nutrition and color to the pancakes but not any beet taste. The pancakes have a nice berry taste, thanks to the wild strawberry plant-based protein powder.

If you need a recipe for roasted beets ~ check out how to make roasted beets in the pressure cooker.

Beets are
+ Healthy
+ Vegan
+ Plant-based
+ Easy to make
+ Loaded with nutrition 
+ Fiber
+ Helps lower blood pressure
+ Loaded with antioxidants

Pancakes can be a healthy food

 Adding protein powder and other superfoods to pancakes is a great way to add nutrition to your diet. When you think of pancakes, you think of a stack of sugary carb-loaded cakes with no nutrition. Pancakes used to be my favorite breakfast item as a kid, especially when we ate at the pancake restaurant. Now I can't order pancakes at a restaurant as they have milk in them. So I only enjoy pancakes at home.

The pancake batter starts out a nice dark pink color but then bakes up to look like a chocolate pancake. The best part is they taste so good with a nice berry flavor.

 I remember back when I was a kid and I would order the strawberry pancakes at the pancake place. The pancakes would have strawberries and plenty of whip cream. Then I would add tons of strawberry syrup. All that sugar and milk products were probably the reason I had a stomach later that day. I look back at my diet as a kid and can see why I was sick all the time. Now I am the opposite as a mom and I strive to feed my kids and myself a healthy diet. So I make my kids healthy versions of their favorite foods. I also make allergy-friendly recipes so I can enjoy things like pancakes.

Save 15% on Nuzest with code MOMKNOWSBEST15

Berry Beet Pancakes are

+ Dairy-free
+ Gluten-free
+ Soy-free
+ Vegan, if made with egg substitute
+ Plant-based
+ Full of fiber
+ Loaded with protein
+ Allergy-friendly
+ Healthy

 I like to enjoy my berry beet pancakes with additional fruit and with dairy-free whip topping. You can use any type of fruit like strawberries, blueberries, even bananas. My favorite is frozen berries as it gives the pancakes additional berry flavor. The additional fruit adds more nutrition and fiber to the pancakes. Fresh or frozen fruit are both good options for pancake toppings. Sometimes I make my dairy-free whip topping with this Homemade Vegan Coconut Whipped Cream recipe. 

Topping ideas for healthy pancakes

+ Fresh Sliced Strawberries

+ Frozen Strawberries 

+ Frozen Blueberries

+ Fresh Blueberries

+ Sliced Bananas

+ Shredded Coconut

+ Vegan Chocolate Chips

+ Dairy-Free Chocolate Spread

+ Dairy-Free Whip Topping

Make different flavors of healthy pancakes

These healthy pancakes can be made into different flavors with a few simple ingredient swaps. Nuzest makes many different flavors of their protein. So use chocolate or vanilla protein in place of the beet powder and wild strawberry Nuzest protein. If you like coffee flavor, Nuzest makes a delicious coffee-flavored protein powder. This is my favorite protein powder as it is free of all my food allergies and it has the best taste ~ no gritty either!

Nuzest Clean Lean Protein is

+ Dairy-free
+ Gluten-free
+ Soy-free
+ Vegan
+ Plant-based
+ Low-carb
+ 20 grams of protein
+ Allergy-friendly
+ Many delicious flavors

Save 15% on Nuzest with code MOMKNOWSBEST15

Check out some recipes that I use Nuzest Clean Lean vegan plant-based protein powder.

Healthy Low Carb Vegan Paleo Strawberry Frozen Dessert
https://www.momknowsbest.net/2016/10/healthy-low-carb-vegan-paleo-strawberry.html

EVERYTHING SPICE PROTEIN BREAD
https://www.momknowsbest.net/2018/11/everything-spice-protein-bread.html

Dairy-Free Peanut Butter Pretzel Protein Bites
https://www.momknowsbest.net/2018/01/peanut-butter-pretzel-protein-bites.html

Gluten-Free Chocolate Mocha Protein Brownies

https://www.momknowsbest.net/2017/10/gluten-free-chocolate-mocha-protein.html

The Best Cookware For Pancakes

 I have been focusing on healthy eating for a long time and lately, I have been trying to get toxic chemicals out of my life. I have done my research on cooking in Teflon and decided it was time to replace my pans with safer cookware. Back when non-stick pans became popular, it was all about getting all fats out of your diet. Now research shows that healthy fats like extra virgin olive oil are good for you. So back in the 80's we replaced good fats with the toxic chemicals of non-stick pans.

 Now that I know the dangers of non-stick pans, I am using Surgical Grade Stainless Steel fry pans for my cooking. I just add olive oil to my pan before cooking and my food does not stick. The trick to cooking with stainless steel pans is knowing when to add the food to the pan. I am glad that I made the switch to these stainless steel pans. You can read my review of the 360 Cookware pans HERE.

Make sure to Pin this recipe on Pinterest for later 

Gluten Free Berry Beet Protein Pancakes

Yield: 4

Author: Mom Knows Best

These delicious berry beet pancakes are loaded with protein and are so nutritious.

Ingredients

• 1 cup gluten-free flour blend or white flour if don't follow a gluten-free diet
• 2 scoops Nuzest Wild Strawberry Protein Powder
• 1/4 cup Beet powder
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• 1/4 tsp salt
• 2 cups cashew or almond milk
• 3 tbs agave syrup or honey
• 2 eggs or egg substitute
• Olive or coconut oil for the skillet

Instructions

1. Mix together the first six dry ingredients.
2. Add the remaining three wet ingredients and stir together until combined. If the batter is too thick add water, 1 tablespoon at a time until the batter looks like a pancake batter.
3. Place a bit of coconut oil into a skillet and pour about 1/3 cup of batter for each pancake.
4. Cook each pancake for about 2 minutes on each side. Serve with fresh fruits like bananas or strawberries. Top with dairy-free whip topping.

Notes:

These pancakes freeze well and can be heated up in the microwave for a quick breakfast. They are also great for after-school snacks. Make a double batch and use the berry beet pancakes for peanut butter sandwiches. Can't do peanut butter? Check out my delicious allergy-friendly homemade honey sunflower seed butter recipe. You can use other flavors of Nuzest protein to make strawberry or vanilla pancakes.