The secret to a good night of sleep is body temperature
Sleep is one of those luxury items that are hard to obtain. Most people do not get enough sleep and those that do get enough hours of sleep and not getting quality sleep. Too many things interfere with people getting the sleep that they want. Even when people figure out the best tips for good night sleep, they still do not wake up saying I had enough sleep. Most people, including myself, wake up wanting more sleep. Way too many people have insomnia and have trouble falling asleep at night. Ok, maybe kids do not fall into this category as my youngest seems to bounce out of bed with way too much excitement and energy. So whether it be the perfect memory foam mattress or the best sleep supplement, most people are searching for products to help them get a better night of sleep. I think sleep is what most people wish they had more of. So how does one get the best night of sleep? It all starts with optimizing body temperature for a good nights sleep.
Temperature controlled sleep to help with hot flashes
I am one of those people who do not sleep well. It can take me a while to fall asleep and I then wake up several times a night. Even though I have a memory foam cooling pillow, I still can have nights of insomnia. Some nights I can't fall asleep because my husband is snoring while other nights it is because my mind does not shut off. I then wake up in the middle of the night from noises and dreams. I can say I am lucky that I have not experienced night sweats like my friends who are going through menopause. I have heard that hot flashes are just plain awful. I don't know if I am one of the few ladies who have not had any menopause symptoms or I am a late bloomer. I have experienced the heat of a hot summer night and not being able to fall asleep. Sure sometimes a tower fan can make sleep a bit better helping with those night sweats on a hot summer night but they have their problems too. So I think that the answer to a good night of sleep is controlling your body temperature all night and that is where OOLER comes in. OOLER is a unique product that you can use with your existing mattress so you do not have to buy an expensive mattress. This unique sleep system optimizes your body temperature so you can fall asleep and stay asleep. This sleep product is designed to help you fall asleep faster and stay asleep. The OOLER is the answer to surviving those hot flashes that wake you up at night. I could start the night off with a cool bed and if I wake up in the middle of the night all hot, I could just grab my phone up change the temperature of my side of the bed without disturbing my husband.
Cool your bed not your house
The app-controlled OOLER system is the world’s best temperature optimization system. This temperature-controlled mattress pad is designed to help those suffering from sleep issues like insomnia or hot flashes, get a better night's sleep. This mattress pad goes on your bed under your sheets and can help with sleep issues like hot flashes and insomnia. This sleep product is awesome in the summer when it is too hot to sleep. The OOLER Sleep System cools and warms using water, which is 25x more effective than air at optimizing the temperature. So that means you can save money as you don't have to cool your bedroom with fans or air conditioner. In the winter you can lower the thermostat as this product can also keep your bed warm. The unit has a temperature range from 46 - 120°F. So that means I won't have to run a noisy fan or air conditioner this summer. In the winter I will love not hearing that noisy furnace. I think this temperature-controlled mattress pad is going to improve my sleep.
Control the OOLER from your smartphone
The OOLER comes with a base that you fill with water and that connects to a mattress pad. The whisper quiet base cools or heats the water and then makes the mattress pad the ideal temperature to help you fall asleep. They say that lowing your body temp helps you fall asleep faster. This sleep system keeps your body temp consistent so you stay asleep. Then through an app on your phone, you can set the temperature that helps you fall asleep and also set the perfect temperature to warm you up in the morning so can wake up easier. The OOLER sleep system has many other features.
OOLER features include:
● Guaranteed leak-proof design
● Re-designed hydronic pad for optimal thermal performance
● Whisper quiet control unit (45 decibels)
● iOS and Android app that can control the unit via Bluetooth
● Warm-awake alerts
● Integration with Fitbit and Apple Watch to track your sleep
● Ability to set daily sleep schedules
● Self-cleaning cycles
● Sleek, modern look
Made for two sleepers
I like that this sleep system is made for people who share a bed. My husband and I have separate blankets because we seem to have different body temperatures so OOLER makes a system that is designed for us. We can each set the temperature that we like and that is good. My husband likes his side up bed colder than I do in the summer and warmer in the winter. My husband wakes up earlier than me so he can set his warm-wake up alert at a different time. So the OOLER allows us to set the temperature of our side of the bed to what we like.
Conclusion
I tried out the OOLER Sleep System for a week and love how it works. I love that I can control the unit from my phone or the base. This product is super easy to set up as all I had to do was lay the mattress pad under my sheet. Then I connected the hoses to the base and filled it with water. I love that I only have to add water about once a month and the unit alerts me to that. The app on my smartphone was easy to operate. The first time that I got into bed, I noticed that the bed was a bit cold so I turned up the temperature on the sleep system from my phone. I did not even feel the mattress pad underneath me but I could feel the bed warming up. The OOLER unit was very quiet and did not bother me one bit. I did make the bed a bit cooler than normal so I could fall asleep faster. Did you know that a cooler room can help you fall asleep faster? I don't know about you but I love sleeping with covers on so by having a cooler bed, I am going to love being able to sleep with my covers on in the summer.
This temperature-controlled unit is going to improve my sleep.
