Berry Grape Chia Seed Fruit Cup Recipe

 Take your fruit to a whole new level of health with a delicious fruit cup that is loaded with plenty of protein, fiber, vitamin C, and vegan-friendly omega-3 and omega-6. These gelatin fruit cups are easy to make for healthy snacking and more.

 Are you looking for a healthy snack idea for yourself or for the kids? Look no further as I have created a delicious fruit cup that is loaded with plenty of nutrition. This grape-flavored berry fruit cup has an amazing taste and a texture that is fun to eat. A few simple ingredients are all you need to make a healthy fruit cup that will get rave reviews from your family.

 The main ingredient in this yummy fruit cup is frozen berries. The berries are covered with a wonderful sweet grape grape-flavored chia seed juice that has a thick texture similar to gelatin. The fruit cups are packed with plenty of powerful superfood nutrition that is high in antioxidants, omegas, vitamin C, fiber, calcium, and even protein. Fall is the perfect time to focus on nutrition as a healthy body can fight off those cold germs that start appearing once the weather gets colder.

 The fruit cups get their yummy thick texture from a powerful superfood called chia seeds. One bite of this refreshing fruit snack and you will want to make this recipe again and again. If you like Mama Chia Squeeze, you will love this fruit snack!

Berry Grape Chia Seed Fruit Cups are

~ Delicious

~ Plant-Based

~ Refreshing 

~ Full of Fiber

~ Loaded with Protein

~ Contain vegan omega-3 and omega-6

~ Rich in Vitamin C and Antioxidants

~ Easy to Make

~ Juicy

~ Nutritious

~ Great for Breakfast and Healthy Snacks

What are chia seeds? 

 Chia seeds are tiny, oval-shaped seeds derived from the Salvia hispanica plant, native to Central and South America. Chia seeds have a long history and were an important dietary staple for the Aztecs and Mayans. They were considered sacred food and used in the preparation of folk medicines, food, and canvases.

 Chia seeds are considered a superfood as they are packed with plenty of nutrition like protein, omegas, and fiber. Chia seeds are a favorite smoothie add-in not only for their nutrition but for their ability to make smoothies thicker. Chia seeds may start out small and crunchy but once you place them in liquid, they absorb the liquid and rapidly swell up. The result is a thick gelatinous texture that makes chia seeds an awesome ingredient to use in many recipes from chia seed pudding to chia seed jam. Chia seeds can also be used as a vegan egg replacer in plant-based recipes.

Benefits of Chia Seeds

 These delicious super seeds are a great way to add a boost of vegan-friendly nutrients including both omega-3 and omega-6 polyunsaturated fatty acids to plant-based meals. Chia seeds also contain plant-based protein, fiber, calcium, and iron.

Buy the best chia seeds here ~ Save 10% with code MOMKNOWSBEST 

Ways to enjoy Chia  Seeds

~ Make Chia Pudding: Soak chia seeds in plant-based milk like almond or coconut milk along with maple syrup. Leave it in the refrigerator overnight and top it with fruits, nuts, or granola in the morning for a tasty breakfast.

~ Smoothies: Add a spoonful of chia seeds to your favorite smoothies. They will thicken the smoothie, and add fiber along with 3 g of plant-based protein per tablespoon.

~ Baking: Chia seeds can be used in baking bread, muffins, or cookies. They can also serve as an egg replacement for vegan baking – just mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit for about 15 minutes until it becomes gel-like.

~ Toppings: Sprinkle chia seeds on yogurt, oatmeal, salads, or roasted vegetables for a bit of crunch and a boost of fiber. Always be sure to drink liquids if your chia is not being added to liquids as they like to absorb water. 

 Chia Seeds

~ Have plant-based omega-3 and 6 fatty acids

~  Provide dietary fiber

~ Contain vegan protein

~ Have a neutral taste 

Buy the best chia seeds here ~ Save 10% with code MOMKNOWSBEST 

 Additional Topping Suggestions

~ Top with additional thawed frozen berries

~ Top with crunchy granola

~ Top with yogurt

~ Top with no-sugar-added fruit jam

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8 Must-Have Supplements For Active Ladies

 "Fitness is king. Nutrition is queen. Put them together and you have a kingdom."

 ~ Jack LaLanne

 The nutritional needs of an active person vs a person who is sedentary are so much different. While the biggest difference is calorie intake, your active body may require supplements that are made for active ladies. I am talking about supplements that can keep your body performing at its best and supplements that will help your body recover from fitness. Fitness helps our body feel good and taking these supplements may help your body to continue to be active.

Keep reading to discover 8 Must-Have Supplements For Active Ladies

 I recently attended the biggest fitness conference in Las Vegas and the theme for this year was Inspiration. The theme word fit the fitness event perfectly for what I learned at the event. I was super excited to be able to attend an event with other folks who have a passion for fitness and health. IDEA World conference is a fitness and wellness event that features comprehensive education with fitness classes. It is the place to learn all about fitness and wellness. 

 What I love most about the Idea World conference is the chance to engage in fitness classes that are taught by the fitness pros. I also love the huge expo for a chance to see the latest in fitness equipment and health supplements. The first day of the event featured the opening ceremonies with the presentation of the IDEA Jack LaLanne Award Presented by Elaine LaLanne. For those that have never heard about Jack LaLanne, he was an American fitness and nutrition guru that inspired so much of fitness as we know it today. You can thank Jack LaLanne for gyms, many health programs, and even the jumping jack - named after him.

 Attending this awesome event inspired my fitness routine and also gave me new insight into my health routines. Jack LaLanne lived to be 96 and was still exercising! His wife Elaine attended the conference and is in great shape. She is a huge inspiration for me as she is still active at 96!

My Must-Have Supplements

 The fitness event inspired me to keep being active every day and to continue to follow a healthy diet along with my many supplements. The benefits of a healthy lifestyle are many and it helps me continue to look and feel awesome at 57! 

 My passion for fitness and health started six years ago when I was unable to do one push-up at a health conference. It was then that I realized that I had to take charge of my health. Through years of learning, I have discovered the must-have supplements that I take every day. These are the supplements that I consider beneficial to my wellness.

While we don't always notice the benefits of taking supplements, it is when we stop taking them we notice something is not right with our body.

1. Women’s Multivitamin

 My supplement regimen always includes a multivitamin that is made for women. A multivitamin is necessary for health for the simple fact that we can't reach our nutritional goals with food alone. The food that we eat today is grown in soil that may be depleted of nutrients due to current farming techniques. Then consider the time that the food is harvested and the time it takes to get to the grocery store, thus losing nutrients. 

Other reasons a multivitamin is important to take include ~ Poor diet ~ Nutrient Absorption Declines with Age ~ Chronic Health Conditions ~ Harmful Chemicals ~ Vegan or Vegetarian Diet

The above are just a few reasons why you should include a multivitamin in your daily routine. Then if you are a female you should look for a multivitamin that is made for women. Women have different nutritional needs than men. A multivitamin that I have been using is VivaNaturals Organic Women's Multivitamin with Probiotics. I love that this multivitamin is specially formulated for women’s unique needs and is an all-in-one supplement that supports so many functions.

 Viva Naturals Organic Women’s Multivitamin is an all-in-one supplement designed to support energy production, immune health, skin health, bone health, and radiant hair and nails.* Each serving is packed with 21 essential vitamins and minerals, including Vitamin A, B, C, D, and E, plus iron, calcium, folate, and zinc, as well as a women’s support blend that includes pre and probiotics to help support balanced digestion.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

~ Non-GMO, Gluten-Free, Dairy-Free, Soy-Free, Certified Organic and Third Party Tested

 There are so many vitamins and minerals packed into this multivitamin that the serving size is three tablets! In fact 13 of the nutrients are 100% of the daily recommended values. It is a good thing that the tablets are easy to swallow. I like that this multivitamin has added benefits that support my immune health and my digestion. 

2. Protein Powder

Our active bodies require more protein. Protein helps our muscles recover from our workout and it helps our muscles get stronger. As a runner who followed a mostly plant-based diet, I did not realize that my body needed more protein until I added a protein shake to my diet. After several weeks of consuming a protein shake for breakfast, I noticed that my body started to tone up. Based on my size and activity level, I need 59 -106 grams of protein a day, according to the protein calculator.

My morning always starts with a protein smoothie. I love smoothies for so many reasons. From the easiest way to get protein into my body to being able to toss in many superfood supplements, smoothies are a quick and easy breakfast for me. My morning smoothie always starts with a plant-based protein powder and frozen fruit. Then I add green tea matcha, flax seeds, collagen, and either a green or red powder.  So my smoothie contains at least 30 grams of protein and plenty of superfoods. Protein powder is the easiest way to add more protein to your diet. 

3. Turmeric

 Turmeric is great for inflammation and pain. Exercise can cause inflammation and pain to our body, especially when we first start a fitness program or change our exercise routine. While you can get turmeric through cooking by adding turmeric powder to your food- check out this Turmeric Cinnamon Roasted Cauliflower recipe! A turmeric supplement provides more benefits to the body. 

  Many years ago I had my first running injury. I injured my ankle from running up too many hills. This painful injury left my ankle swollen. My injury was slow to heal and I had to stop running. Through online research, I discovered that turmeric was good for inflammation and pain. After a week of taking a turmeric supplement, the pain and swelling started to decrease. More research on turmeric helped me realize that it was a supplement that could help the inflammation of my lungs from asthma and allergies.  

4. Omega-3 Fish Oil

 Fish oil is a dietary source of omega-3 fatty acids. Your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth. Fish oil has benefits for the heart, brain, and healthy cholesterol levels.

 I take Omega-3 Fish Oil for the benefit of health and joint health. Getting older means that my joints need help with lubrication. I want my joints to be healthy so I can keep running. Healthy joints also help older folks walk without pain. Omega-3 also supports heart and brain health.

5. Prebiotic Fiber 

 A prebiotic fiber supplement benefits the body in so many ways. From gut health to regularity to overall balance and nutrition, a fiber supplement can also help with immunity. Taking a daily fiber supplement can also help weight loss as it can help the body feel fuller after eating so you will eat less. 

 I like to keep regular in the bathroom department and not have stomach issues like constipation. So taking a daily fiber supplement helps. When I learned that the health of my body starts with a healthy gut, I started taking a prebiotic fiber and probiotic supplement. That way I get the benefits of regularity and the benefits of a healthy gut with an easy-to-mix tasteless supplement. Some days, I mix my fiber supplement into my smoothie and other days into a bowl of oatmeal. To give my boys the benefits of a fiber supplement, I make these delicious high-fiber bars for their breakfast or snacks.

6. Chia Seeds

 Chia seeds are very high in fiber and provide good amounts of protein. They're also rich in fat and one of the best plant-based sources of heart-healthy omega-3. 

 Chia seeds gives nutritional benefits like fiber, protein, and omega-3. So I always include a couple of tablespoons in my morning smoothies. I also like using chia seeds as a vegan egg substitute in my baking recipes. Chia seeds are also great to add to oatmeal and cookies for added nutrition.

7. Collagen

Collagen is the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. As we age our body produces less collagen so supplementation will help with skin, hair, nails, and joint health.

 I started taking collagen many years ago when my ankle injury was not healing. After learning that my older body was not producing enough collagen for healthy joints and cartilage, a collagen supplement helped my ankle heal. I also like the skin, hair, and nail benefits that I get from collagen. I mostly add collagen to my daily smoothies but will also add this tasteless powder to my coffee. 

8. Matcha Green Tea Powder

Matcha green tea powder is made from green tea leaves. A single serving is equal to 10 cups of green tea! Matcha is a healthy superfood that is rich in antioxidants and is a great source of natural energy and mental clarity. Matcha benefits may include skin health and increased metabolism.

 I love green tea matcha for the metabolic and skin benefits. I also love green tea powder as it helps me think better. This green tea powder has the benefits of ten cups of green tea! I add a 1/2 teaspoon of matcha to my daily smoothie, now you can see why smoothies are so awesome! You can also make a delicious green tea latte with matcha powder.

So these are the eight supplements that I take on a daily basis for health. Along with a healthy diet and fitness, these supplements help me be able to stay active as I age. I love running and lifting weights, so I find these supplements to be essential for my active lifestyle.

Viva Naturals makes wellness possible

 Back to that women's multivitamin that I just discovered. I like that it is formulated for us ladies. Our bodies have different needs from guys, so it is good that the multi has iron in it. Women need more iron than men as we lose blood every month from our monthly cycle. While I no longer have a period, due to age, my body requires more iron since I don't eat meat. I also like that there is calcium in this multivitamin since I have a dairy allergy. The fact that this vitamin is packed with 21 essential vitamins and minerals is a huge plus. That way I don't have to take single vitamin and mineral supplements.

 I buy many of my supplements from Vivanaturals as they have a great selection of wellness products for the best prices. I like that the supplements from Viva Naturals are organic and contain no artificial dyes. Viva Naturals sells more than supplements. They also have organic foods and beauty products. I love their organic coconut oil for baking and their huge bottle of MTC Oil for my Dairy Free Iced Bulletproof Coffee Latte. They even have flax seeds and chia seeds. 

I ran this race a couple of months ago and finished in 2nd place for my age group!

Gluten-free Salted Chocolate Caramel Chia Seed Protein Pudding

Creamy and delicious is what this Gluten-free Salted Chocolate Caramel Chia Seed Protein Pudding is all about. Made with gluten-free and dairy-free ingredients; it's a healthy snack loaded with protein, fiber, and healthy fats!

 Looking for a guilt-free dessert that is a powerhouse of nutrition? Look no further as this Gluten-free Salted Chocolate Caramel Chia Seed Protein Pudding is loaded with nutrition. This dairy-free pudding is packed with protein, fiber, and plenty of chocolate goodness. The best part is how simple this gluten-free dessert is to make. Just combine a couple of healthy ingredients and you will have an amazing dessert that is good for you. This dessert is so healthy, that you can even enjoy it for breakfast. The hardest part of this creamy pudding is waiting for it to thicken up.

 So make sure to prepare this healthy recipe, the night before, so it is ready to enjoy the next day. Best tip ever ~ make several of these healthy pots of pudding, so you have plenty to share. These dairy-free desserts will keep for several days, so make plenty. That way you can grab a dairy-free protein pudding when your hunger sets it. These plant-based puddings contain 15 grams of plant-based protein, so they are perfect for after your workout or a quick out-the-door breakfast.

Sponsored post with Viva Naturals

 Salted Chocolate Caramel Chia Seed Protein Pudding is 

+ Creamy

+ Gluten-Free

+ Dairy-Free

+ Plant-Based

+ Vegan

+ Protein Packed

+ Full of Fiber

+ Rich in Healthy Fats

+ Soy-Free

+ Delicious

+ Easy to Make

 For those who follow a plant-based diet and avoid gluten, this Salted Chocolate Caramel Chia Seed Protein Pudding is perfect for you. Even if you don't follow a special diet, you need to try these cups of salted caramel chocolate treats as they are so delicious. I like to enjoy the dairy-free treats in the afternoon for a healthy snack. Of course, I also enjoy the pudding for breakfast and as a late-night snack. If your breakfast is the same day after day protein smoothie, then mix things up with this protein pudding topped with sliced strawberries.

Save 15% on Nuzest with code MOMKNOWSBEST15 

Ingredients needed for Chia Seed Protein Pudding

+ Plant-based protein powder ~ I like Nuzest Rich Chocolate. This plant-based protein is allergy-friendly, gluten-free, and made with clean ingredients. Nuzest is also low in carbs and sugar. Use my coupon code MOMKNOWSBEST15 to save 15%.

+ Plant-based milk ~ You choose your favorite plant-based milk. I like using this quick and easy homemade oat milk.

+ Chia Seeds ~ Make sure to grab organic certified gluten-free chia seeds. Save 10% OFF organic food with the code ORGANIC.

+ Vegan  Caramel & Sea Salt Chocolate Spread ~ My favorite vegan chocolate spread is a rich Belgian dark chocolate spread that is also gluten-free, nut-free, and low in sugar. Use my coupon code MOMKNOWSBEST to save 15% at https://www.lekkco.com/

+ Slice Strawberries ~ I prefer sliced strawberries with my Salted Chocolate Caramel Chia Seed Protein Pudding but you can omit this ingredient or use your favorite fruit.

Tiny Superfood Big Nutrition

 Viva Naturals Organic Chia Seeds have plant-based omega-3 and 6 fatty acids and are also high in fiber to support a healthy, balanced diet. Serve up big nutrition with these tiny seeds in your smoothies, oatmeal, yogurt, or salads! 

 I like adding chia seeds to my plant-based recipes and they are a staple in my plant-based pantry. These tiny seeds are loaded with nutrition and I add them to my daily smoothie for many reasons. Chia seeds add fiber and protein to my smoothies as well as healthy fats. I love how these superfood seeds swell up when added to liquids. Chia seeds can also be used as a plant-based egg replacement in many vegan recipes.

It is the chia seeds in this recipe that turns plan-based milk into pudding. I purchase my chia seeds from Viva Naturals as I know that I am getting the best organic gluten-free chia seeds. Sure chia seeds are gluten-free by nature but when I buy chia seeds from Viva Naturals, I don't have to worry about cross-contamination. 

 May is Celiac Awareness Month and Viva Naturals has a variety of Gluten-Free Products available on its website. From chia seeds to quinoa, you can feel safe when you purchase gluten-free organic foods at Viva Naturals. All of Viva Naturals' gluten-free products are certified gluten-free as well as organic, vegan, kosher, non-GMO, paleo, and keto. It is their promise to you, so you can feel safe when you purchase your pantry staples from Viva Naturals. Buying chia seeds from Viva Naturals is way better than buying from the bulk section at the grocery store, as who knows what could be lurking in that bin or scoop. Organic chia seeds are also very affordable.

How to make  Salted Chocolate Caramel Chia Seed Protein Pudding

 Making this chia seed pudding is so simple. Grab a small mason jar with a lid and pour in the plant milk of your choice. Then add a scoop of vegan protein powder to the non-dairy milk and place the lid on the jar. Shake it up well. You can also use a portable blender. Then add the chia seeds and place on the lid again. Shake well and place it in the fridge for several hours, preferably overnight. That way the chia seeds can swell up to thicken the milk.

 In the morning, grab a glass and the Lekkco chocolate spread along with some sliced strawberries. Soften the Salted caramel chocolate spread in the microwave for 10 seconds. Then have fun layering the chia pudding, chocolate spread, and strawberries. The Salted Chocolate Caramel Chia Seed Protein Pudding is ready to eat. 

Save 15% off with code MOMKNOWSBEST on all Lekkco vegan chocolate spreads 

Looking for another healthy breakfast option ~ check out this Tropical Overnight Oats recipe.

Here are the links & coupon codes for the ingredients for this delicious dessert

+ Nuzest Plant-Based Protein ~ save 15% with code MOMKNOWSBEST15 ~ https://nuzest.com/

+ Viva Naturals Chia Seeds ~ save 10% with code ORGANIC ~ https://vivanaturals.com/

+ Lekkco Salted Caramel Chocolate Spread ~ save 15% with code MOMKNOWSBEST ~ https://www.lekkco.com/

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Best Homemade Crunchy Maple Pecan Granola

 Once you see how easy it is to make granola, you will never purchase granola from the grocery store again. This is a simple recipe that is so easy to make.

This post contains affiliate links. Making a purchase through the links will not cost more money but I will earn a percentage of the sale. Please support my website by making your purchases through the links.

 The other day, I was making a blueberry pear crisp and I wanted a crunchier topping on my crisp. I was taking pictures of my blueberry pear crisp and I wanted the top of the fruit dessert to look perfect. So I looked in my pantry for some crunchy granola bars to crumble over the top of the fruit crisp. I then realized that my husband had finished the box of crunchy granola bars. So I decided to make homemade granola.

 Making homemade granola is so easy. I discovered how easy it is to make granola at home many years ago when my son asked me to buy a box of granola cereal. I was shocked at the price of the small box of granola and searched for a granola recipe. I was amazed at how easy it was to make granola and from that day, I never bought store-bought granola again.

A few simple ingredients for homemade granola

 Making granola at home is so easy and only requires a few simple ingredients. The main ingredient in my crunchy granola recipe is oatmeal. Then you simply mix in some other ingredients, that you probably have in your pantry. Since the granola recipe uses oatmeal, it is a gluten-free recipe. My crunchy granola recipe is also a dairy-free recipe as well as a plant-based recipe. If you omit the pecans, it is a nut-free recipe. Granola is also a healthy recipe.

Ingredients needed for the best homemade granola

+ Oatmeal

+ Maple Syrup

+ Coconut Oil

+ Salt

+ Pecans

Five ingredients are all you need to make this delicious granola recipe. As you can see that most of the ingredients in this recipe for the best homemade granola are healthy. Most granola recipes use vegetable oil but I use coconut oil in my granola recipe. Coconut oil is a healthy oil and I think it adds awesome flavor to recipes.

  I used Viva Natural Coconut Oil in my granola recipe as I love that this coconut oil is cold-pressed and 100% organic. I just love how clear this coconut oil is and that Viva Natural coconut oil contains only coconuts and nothing else. This extra virgin coconut oil is made from fresh organic coconuts and is perfect for recipes and beauty fixes.

I think what I really like about coconut oil is how it can be a liquid or a solid fat. So if I want to use liquid coconut oil in recipes, I keep it in my pantry. If I want to enjoy coconut oil as a spread on my bagels or to moisturize my skin, then storing coconut oil in the fridge will make it into a solid form of coconut oil.

Did you know that coconut oil is gluten-free? Coconut oil is also Keto & Paleo Friendly

 The other healthy ingredients in homemade granola are oatmeal and nuts. Oatmeal is a heart-healthy ingredient as it is loaded with healthy fiber. The pecans are loaded with protein and also provide fiber. So granola can be a healthy snack or a delicious topping for fruit crisps. I like to sprinkle the crunchy granola on my fruit crisp after I bake it. If you sprinkle the granola on top of the fruit crisp while it is still warm, the granola will stick to the fruit but remain crunchy.

Homemade granola is

+ Healthy

+ Crunchy

+ Full of Fiber

+ Loaded with Protein

+ Vegan

+ Gluten-Free

+ Plant-Based

+ Delicious

+ A Tasty Topping for Yogurt or Oatmeal

+ Great for Recipes

+ Delicious with Milk

As you can see from the above list, granola is awesome food. I like to use granola in many recipes like my vegan peanut butter cookies. I also enjoy granola over ice cream and a delicious snack by the handful. My favorite bedtime snack is a bowl of crunchy granola with almond milk. My boys like granola sprinkled on top of yogurt.

 Check out how delicious granola looks on my homemade blueberry pear crisp. My husband loves the crunchy topping on his fruit crisps and it gets him to eat more fruit. I have been making plenty of fruit crisps this summer as my neighbor has a pear tree that has over-produced. So I am glad that she is sharing the pears with me. My new Sweetie Pie stoneware pie pan makes the best fruit crisps. This cute stoneware pie plate distributes heat evenly and produces golden-brown crusts.

I can't wait to make a pumpkin pie in my Sweetie Pie pan. For now, here is the link to my blueberry pear crisp so you can enjoy this fruit recipe.

https://www.momknowsbest.net/2021/09/simple-blueberry-pear-crisp-with.html 

You can check out the Great Jones Sweetie Pie plate here.

 So now that you can see how easy it is to make granola and how it will save you money, you need to try this recipe for homemade crunchy maple pecan granola. Homemade granola is so much healthier than store-bought granola as you can control the amount of sugar in the recipe and choose to use a healthier oil like coconut oil. Store-bought granola usually is loaded with sugar and unhealthy fats.

Add variety to homemade granola

To add different flavors to your homemade granola recipe, just mix in some different ingredients like chocolate chips. I like to add about 1/4 cup of the additional ingredients. Check out some other optional mix-in granola ingredients.

+ Chocolate Chips

+ Toasted Coconut

+ Dried Fruit ~ raisins, cranberries, dates

+ Sliced Almonds

Chunky Granola Tips

If you like those big chunks in your granola, like me, then here are my tips for granola with big pieces.

+ Your oats need to be a little crowded in the baking pan. So use a half-sheet baking pan with a rim. It is fine if the oat mixture is not spread out. The rim on the pan will keep the granola in the pan when you stir it at the halfway point.

+ Be sure to line the pan with parchment paper. So the sugar sticks to the oats and not the pan. This will make clean-up so much easier.

+ Viva Natural Coconut Oil adds great flavor and helps the oatmeal clump up better for bigger granola pieces

+ When you stir the granola at the halfway baking point, make sure to press the mixture down with the back of the spoon.

+ Let the granola cool completely before removing from the pan. That way you can break the granola up into big pieces.

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