My Favorite Wheat Free Products For National Celiac Disease Awareness Day

  With over 2 million Americans who have to follow a wheat-free diet, due to food allergies, food sensitivities, and celiac disease, National Celiac Disease Awareness Day is one that deserves a celebration.

 National Celiac Disease Awareness Day is September 13 and this is a day that I will be celebrating. While I am not affected by celiac disease, I will be celebrating this day for a different reason. I will be celebrating this day due to the fact that I have a wheat allergy.

 Like someone who has celiac disease, I too have to avoid all wheat products. Just like a person who is affected by celiac disease, one bite of any food that contains wheat can harm me. I will be celebrating National Celiac Disease Awareness Day, as a way to educate others about why people follow a gluten-free diet. 

What is Celiac Disease?

 Celiac disease is a serious autoimmune disease that occurs in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in 100 people worldwide, but only about 30% are properly diagnosed.

Wheat Allergy Vs Gluten Sensitivity, Knowing The Difference

My Favorite Gluten-Free Products

Shopping for products that are wheat-free can be hard but thanks to Celiac Awareness Day, more companies are producing gluten-free products that taste good. When I select a product that has the gluten-free symbol on it, I know that the product is safe for me to eat. Keep reading to discover some of my favorite gluten-free products.

1. Schar Bread 

My favorite gluten-free bread is Schar Artisan Baker Bread. Schar makes wheat-free bread that is soft with a great texture. Their gluten-free artisan bread resembles a loaf of regular bread made with wheat flour. Schar artisan bread is perfect for those with multiple food allergies as it contains no wheat, soy, dairy, or eggs. It is the best bread for spreading butter on as it does not fall apart.

Schar also makes many other gluten-free products like muffins and rolls. I love that they clearly list the food ingredients on their website and that makes shopping for gluten-free products much simpler.

2. Oatsome Organic Oat Flour Blend

Oatsome Whole Grain Organic Oat Flour Blend is a versatile and healthy alternative to regular flour, perfect for those with gluten intolerance. This oat flour is perfect as a one-to-one substitute, made with only 3 simple ingredients – whole-grain organic oat flour, organic buckwheat flour, and xanthan gum for baking – it can be used in a variety of recipes from sweet to savory. Great for cookies, brownies, bread, muffins, waffles, biscuits, and pancakes, this organic oat flour is a pantry staple for delicious and enjoyable gluten-free baking.

 I love using Oatsome Oat Flour in my homemade gluten-free bagel recipe. This flour makes the best chewy gluten-free bagels. I also love using this oat flour blend in my cookie recipes. It is a one-to-one gluten-free flour substitute that makes baking gluten-free recipes so simple.

3.  Jovial Organic Brown Rice Pasta

 My favorite gluten-free pasta is Jovial Organic Brown Rice Pasta. Jovial gluten-free is similar to traditional pasta and is the best for leftovers as it keeps its texture for several days. When I bring this pasta to potlucks, my friends have no clue that it is gluten-free.

4. Maria and Ricardo’s Gluten-Free Tortillas 

Finding gluten-free tortillas for burritos can be hard as most gluten-free brands are not soft enough for folding. Maria and Ricardo’s Gluten-Free Tortillas are the best for gluten-free burritos as they are flexible. These tortillas are made with many different ingredients like quinoa, cauliflower, or almond flour. The tortillas are also Grain Free, Gluten Free, Dairy Free, Egg Free & Soy Free.

5. Crunchmaster Crackers 

Crunchmaster are my favorite gluten-free crackers. These crunchy baked rice crackers are gluten-free and so delicious! I just love all the seeds in these crackers. They are perfect for dipping into your favorite dips and for eating by themselves. They come in many varieties like multi-seeded and avocado.

6. King Arthur Gluten-free Cake Mix

My favorite cake mix for gluten-free desserts is King Arthur Gluten-free Cake Mix. Their yellow gluten-free cake mix makes the best strawberry shortcake. When I bake with this cake mix, everyone enjoys my dessert since it has a wonderfully moist cake texture. No one can tell that it is a gluten-free cake. I also love King Arthur brownie mix and their Measure For Measure Gluten-free flour.

7. Verb Energy Bars

 If you are looking for a healthy and delicious afternoon pick-me-up or a before-the-gym energy snack, Verb caffeinated snack bars are perfect for you. They have as much caffeine as one espresso from Organic Green Tea and come in many delicious flavors like Birthday Cake and Cookie Dough. The snack bars are vegan and gluten-free They are the perfect healthy treat to replace those sugary cups of coffee. 

Save 52% Off + Get 20 Free Bars + Free Shipping ~ https://www.verbenergy.co/TARA77427

8. Nugo Bars

 Nugo protein bars taste like candy bars but are loaded with plenty of nutrition like protein and fiber. The gluten-free and vegan bars come in so many delicious flavors like chocolate pretzel and peanut butter. You will have a hard time choosing which bar to enjoy after the gym or as a meal replacement. My teen boys love these gluten-free bars for a grab-and-go breakfast. 

Get a variety box of 12 bars for $15 - https://nugonutrition.com/momknowsbest

9. Bobo's Oat Bites 

Bobo's Oat Bites are my favorite healthy cookie snack.  These sweet bites are made with organic oatmeal and other delicious organic ingredients. They come in many delicious flavors like peanut butter and chocolate chip. They are dairy-free, gluten-free, vegan, wheat-free, soy-free, and contain no trans fats, refined sugars, and corn 

10. Nuzest Plant-Based Protein Powder

Nuzest is my favorite plant-based protein powder for so many reasons. This allergy-friendly protein powder is made with 3-4 simple ingredients and is gluten-free. Nuzest comes in many delicious flavors and contains 20 grams of protein per serving. I love using Nuzest protein powder as a gluten-free flour substitute in all of my gluten-free baking recipes.

Use my coupon code MOMKNOWSBEST15 and save 15% on all Nuzest products

11. MIGHTYLICIOUS Vegan Chocolate Brownie Mix 

Bake the most delicious vegan and gluten-free chocolate brownies you ever tasted with MIGHTYLICIOUS Vegan Chocolate Brownie mix. These brownies are also dairy-free and kosher. The mix makes sweet and decadent brownies that are perfect for those who have food allergies. 

A few simple ingredients are all you need to make these delicious homemade brownies. MIGHTYLICIOUS also sells delicious gluten-free cookies with a couple of them being vegan. 

12. Just Meats

While I don't eat meat, my family does, and Just Meats made my list as they are gluten-free. These smoked meats are pre-cooked and just need to be heated up. My boys love them as they can make a quick meal after sports practice with no mess. These meats are premium cuts of meat with no added hormones or antibiotics. 

When compared to take-out and restaurant meals they are a more affordable option for meals. I stock my fridge with Just Meats so my family can make easy meals. 

Use code VIPMOM to save $35 off any size order at Justmeats.com. If you sign up for a subscription, you can save an additional 25%.

So many wonderful gluten-free products

These are just a few of the many delicious gluten-free products that are available in grocery stores. If you have to eat gluten-free, you need to try them. To discover other gluten-free products that I have tried, click on the below links for reviews and descriptions.

~ Healthy Gluten-Free Snacks That You Need to Try

~ 12 Gluten-Free Products That You Need To Try

~ My Favorite Finds At Expo West That Are Allergy-Friendly

My Favorite Finds At Expo West That Are Allergy-Friendly

 Navigating Life with food allergies can be tough at times. It can be hard to find food options that are free of your top food allergens. Eating out of the home can make you feel excluded. I was pleasantly surprised at all of the allergy-friendly food that I found at Expo West. Keep reading to discover my favorite gluten-free and dairy-free products.

 I recently attended an event called Expo West. This health-related event is all about healthy food and healthy products. Expo West is the largest trade show in the natural, organic, and healthy products industry. This is the event where those who work in the natural products industry come to network, learn, and have the best time. This natural product event showcases new healthy products and I love discovering them. You can learn more about the Expo West event here.

 Attending Expo West meant that I had to travel and traveling can be hard with multiple food allergies and fragrance allergies. Traveling with food allergies requires planning ahead of time. I always pack plenty of allergy-safe food in my suitcase and look for grocery stores near the hotel to purchase additional food. 

 To avoid fragrance issues that trigger asthma attacks, I wear a face mask while on the airplane. My favorite way to travel to California is on the train and I reserve a roomette on the Amtrak sleeper car. That way I have my own space and don't have to worry about fragrances.

Expo West offers plenty of allergy-friendly food 

Expo West is the place to learn about healthy and natural food options that also include ones that are allergy-safe. What I love most about this natural food event is the transparency of the ingredients in the products. The brands want you to know what ingredients are in their products and expect you to ask questions. I know that I will be able to try products that are dairy-free, wheat-free, soy-free, and mushroom-free. 

 So this girl with multiple food allergies feels safe trying food samples at the event. Most brands have their ingredient list right next to the food and if they did not, I felt comfortable asking questions if the food contained dairy, soy, wheat, and mushrooms. The brands knew right away if their products did not contain these ingredients except mushrooms. The mushroom one had folks giving me a puzzled look as they are not on the top 15 allergy list. Mushrooms can hide in foods under many names and I have to be careful. 

New products that I discovered at Expo West that did not contain dairy, wheat, soy, or mushrooms

 Every time I attend this awesome event, I discover new foods and other products that do not contain dairy, wheat, soy, or mushrooms. The food industry keeps getting better when it comes to manufacturing allergy-friendly food. I just love learning about these food products for people who have food allergies. 

To help others, who may have dietary restrictions or just looking for healthy food products, I listed some of my favorite products below.

1. MALK Organics Plant-Based Milk

 A girl needs milk for her coffee and for dairy-free baking. A dairy-free milk brand that I discovered is MALK Organics Plant-Based Milk. This plant milk is made with only 3-5 ingredients. Unlike typical plant-based kinds of milk, MALK products have no gums, fillers, or oils.

Before the show, MALK sent me some samples of their plant milk and I enjoyed it in my coffee. The dairy-free milk was so creamy.

At the Expo, I got to sample their new Cashew and shelf-stable milk. Other MALK products include Unsweetened Almond, Original Oat, Vanilla Almond, Vanilla Oat, Chocolate Oat, and Chocolate Almond. If you want a clean plant milk, MALK is a brand that you need to try. 

Check out MALK Organics

2. Gimme Seaweed 

 I love adding seaweed to my sushi bowls and mixing it into my vegan tuna salad. Gimme’s umami-rich roasted seaweed snacks are so delicious. The sheets of seaweed are also USDA Organic and Non-GMO Project Verified with only 30 calories per serving.

 My favorite Gimme Seaweed product is Sea Salt & Avocado Oil sheets. These big sheets are perfect for sushi rolls. I got to sample their new Korean BBQ roasted seaweed snacks and they were so delicious. This new flavor will be in stores this summer. For now, you can enjoy their other eight flavors which include Sea Salt & Avocado Oil, Teriyaki, and Chili Lime. 

Check out Gimme Seaweed

3. Dr. Prager's Purely Sensible Food

I love Dr. Prager's veggie burgers as they are made with ingredients that I can enjoy. Many of their delicious products are gluten-free, soy-free, mushroom-free, and dairy-free. My favorite items from Dr. Prager's are the Super Greens Veggie Burgers and the California Veggie Burger. 

This year at Expo West Dr. Prager's celebrated their 30th year with a birthday celebration. I was able to sample their new Birthday Cake Littles, which is a healthy cake with veggies inside it. These Littles have a sweet taste and actually taste like cake. I also sampled their new Crunchy Veggie Burger as well as their new Veggie Fries. 

Check out Dr. Prager's 

4. JAMBAR Tropical Trio

These delicious bars were created by the daughter of the original PowerBar. They come in a variety of flavors and they just release a new flavor ~ Tropical Trio. I got to sample these bars before the show and they were the perfect travel snack. I love all the nutrition that is packed into these bars. I also love that they are plant-based and gluten-free.

 Their new plant-based flavor features a bright and breezy blend of banana, pineapple, and coconut. This ensemble of island fruits is enhanced by gluten-free grains and walnut butter for a delicious nutritional punch. Not too sweet and is a good source of fiber. JAMBAR is a premium organic energy bar for today. and tomorrow with the purpose of “Fuel for Optimum Performance.”

Check out JAMBAR

5. Mayawell Prebiotic Sodas

Mayawell makes clean-ingredient prebiotic soda and is the only Mexican-owned better-for-you soda on the market. They are so delicious. I received a sampler pack of all the flavors and I had a hard time choosing which one to try first. This sampler arrived just as I was heading out the door to hop on the train to Expo West, so I grabbed the Pineapple Mango flavor. I was happy that this flavor did not contain green tea as it was late afternoon and caffeine messes with my sleep after 3Pm.

 Their carefully crafted prebiotic beverages pair sustainably sourced Active Agave™ inulin with flavorful botanical ingredients to boost gut health and keep it tasty. Unlike traditional sodas loaded with sugar, stevia, and other nasty BS, Mayawell is a natural and organic alternative that will leave you wanting uno más and feeling zero guilt about it.

The brand uses organic, hand-harvested agave from Mexico, which doubles as both a prebiotic fiber and its sole sweetening agent. In addition to its clean ingredients, Mayawell's nutritionals are also spectacular, offering 4-5 grams of fiber, 4-5 grams of sugar, and less than 45 calories per serving! 

Functional Flavors Include Pineapple Mango, Raspberry Cucumber, Watermelon Mint, Strawberry Ginger, and Pear Lime. 

Check out Mayawell Prebiotic Sodas 

6. (re)zip Reusable Storage Bags 

 I am not a fan of waste and disposable products that end up in a landfill or even in a recycle bin. So finding solutions for storage in the kitchen and traveling is high on my list. (re)zip Reusable Storage Bags is a brand that I loved checking out at Expo West. This company makes food-safe, lightweight, leakproof, freezer-safe reusable storage bags that have way better features than other reusable bags. 

 These bags from (re)zip are not only leakproof and airtight but they are easier to store than typical silicone bags. These eco-friendly bags are a green alternative to the one-time use of food wraps, such as plastic sandwich bags or plastic wrap. You will love all the many different products and many sizes of lightweight bags. The storage bags are made of 100% food-grade PEVA and are great for food storage, traveling, gym stuff, baby gear, pet supplies, and more.

 My favorite products from (re)zip are the 39-cup bread storage bag that can store any type of bread, the TSA-compliant zipper quart storage bag, the tall pantry bags, and Take Me with You Bags. These bags will help me with food storage, traveling, and baking homemade gluten-free bread. One (re)zip snack bag can help you replace up to 300 storage bags.

Check out the (re)zip Reusable Storage Bags

7. Verb Bars

 I am obsessed with Verb Bars and I had to make sure to visit this booth to check out their new flavors. These caffeinated bars are my go-to energy for my morning workouts. Verb Bars are a delicious alternative to expensive energy drinks. Verb Bars are a healthy caffeine fix and have the same amount of caffeine as a cup of coffee. 

 Verb bars are delicious and are made with healthy ingredients. These bars come in many great flavors like Vanilla Latte, lemon, peanut butter, and Birthday Cake. You will love that they are vegan and gluten-free. One taste and you will be hooked on them. 

Check out Verb Bars and save 40% with code TARA77427 

8. Olbas Inhaler 

 I discovered Olbas Inhaler at Expo East in 2021. This product has been a huge help for my asthma attacks. This pocket-size herbal inhaler is my natural asthma inhaler. When I have an asthma attack, I always use the Olbas Inhaler to open up my airways. I was not planning to visit their booth but I had to make a stop as I had misplaced my current Olbas Inhaler while walking around the expo hall. I was so thankful that Olbas gave me a new inhaler.

This natural inhaler contains pure essential oils that help open up the airways. I have several of these inhalers and stash them in my purse, gym bag, car, and bedroom. So they are always nearby when something triggers an asthma attack. I have way too many asthma triggers from smoke to fragrance to food allergies so Olbas Inhalers are a must-have product for me. 

Grab Olbas Inhaler Here

9. Wundereggs

These plant-based hard-boiled eggs are amazing! They are 100% vegan and look just like real hard-boiled eggs. They also have a similar texture and taste. I admit that I may have sampled from their booth several times, so many times that they offered me some product to take back to my hotel.

 Made 100% from plants, WunderEggs was inspired by our founder, Hema Reddy’s, desire to create high-quality, convenient, and minimally-processed plant-based foods that are good for your body, the planet, and the chickens! 

Check out Wundereggs

10. Carbonaut Gluten-free Bread

 Discovering that I was allergic to wheat was tough for me as I love eating bread and butter. Since my wheat allergy causes severe asthma attacks, I had to eliminate all wheat-containing products from my diet. The next challenge was finding gluten-free bread that tasted good and had the same texture as wheat bread. I was so happy to discover Carbonaut Gluten-free bread at Expo West. 

This wheat-free bread is so amazing and satisfying. This bread is also low-carb, dairy-free, and soy-free. They also make bagels, tortillas, and even pizza crusts. The bagels are so soft and the tortillas are flexible. Carbonaut makes being wheat-free so much easier. 

Check out Carbonaut Gluten-free Bread

11. Dude Wipes

These wipes are a must-have product for travel and at home if you don't have a bidet. They are flushable wipes that are made with plant-based fibers and keep your tushie clean. They are way better than toilet paper.

You would not wash your face with a dry washcloth so why clean your butt with dry toilet paper? Dude wipes are made with 99% water and plant-based ingredients. They are gentle on your skin and will leave you feeling refreshed after doing your bathroom business. Unlike baby wipes, DUDE Wipes are sewer and septic-safe and begin to break down when flushed. Say goodbye to toilet paper and say hello to DUDE flushable wet wipes.

Get your Dude Wipes Here

12. Just Spices

The colorful containers are what caught my eye as I walked past Just Spices booth at Expo West. Then once I noticed that that they had an Avocado Spice, I had to stop and check out their booth. I am a huge fan of everything spice and I had to sample their Avocado Spice. So I grabbed a container and tried it on the Wundereggs that I had at the hotel. This spice was finger-licking good!

 Get creative in the kitchen with Just Spice blends. These spices bring a world of new flavors to hundreds of delicious dishes in no time. I was able to sample a couple of many spice blends. 

+ Avocado Topping - Crunchy topping for avocado

+ Egg Topping - Spice up your eggs with the perfect kick of spices 

+ Pasta Allrounder - Instant flavor for all your favorite pasta dishes

+ Vegetable Allrounder - Spice up vegetables in an instant with a delicious spice blend

+ Spicy Pizza Topping- A tasty blend of garlic, pepper, and Italian herbs

Check out Just Spices 

Only had one accidental exposure

 There were so many options of safe food for me to sample. I was able to discover many products that were wheat-free, dairy-free, and soy-free. I loved the booths that had their ingredient list next to the product as that made things easy for me. Having food allergies and tasting at a big event like Expo West requires one to read the ingredient label before taking a bite. I also bring with my Epi-pen and Benadryl.

 The one ingredient that I had to always look for on a product that was allergy-friendly was mushrooms. Mushrooms are a hot new thing in the health food industry and brands are using them in everything like coffee, cookies, and even crackers. Since they are not recognized as one of the top food allergies, it can be hard to spot them in products. I accidentally took a bite of an allergy-safe cookie that had shitake mushrooms in it. 

 Thankfully, I reread the ingredients of the cookie and was able to take my double dose of Benadryl and a cup of coffee quickly. I still had a reaction an hour later but I was able to work through it with my Olbas inhaler.

Discover Other Favorite Products

 ~ Favorite Fitness Products For Energy 

~ My Favorite Products That Are Helping Me Get Ready For Spring

~ 12 Gluten-Free Products That You Need To Try

~ Dairy-Free & Gluten-Free Products I am Excited To Try