My Favorite Wheat Free Products For National Celiac Disease Awareness Day

  With over 2 million Americans who have to follow a wheat-free diet, due to food allergies, food sensitivities, and celiac disease, National Celiac Disease Awareness Day is one that deserves a celebration.

 National Celiac Disease Awareness Day is September 13 and this is a day that I will be celebrating. While I am not affected by celiac disease, I will be celebrating this day for a different reason. I will be celebrating this day due to the fact that I have a wheat allergy.

 Like someone who has celiac disease, I too have to avoid all wheat products. Just like a person who is affected by celiac disease, one bite of any food that contains wheat can harm me. I will be celebrating National Celiac Disease Awareness Day, as a way to educate others about why people follow a gluten-free diet. 

What is Celiac Disease?

 Celiac disease is a serious autoimmune disease that occurs in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in 100 people worldwide, but only about 30% are properly diagnosed.

Wheat Allergy Vs Gluten Sensitivity, Knowing The Difference

My Favorite Gluten-Free Products

Shopping for products that are wheat-free can be hard but thanks to Celiac Awareness Day, more companies are producing gluten-free products that taste good. When I select a product that has the gluten-free symbol on it, I know that the product is safe for me to eat. Keep reading to discover some of my favorite gluten-free products.

1. Schar Bread 

My favorite gluten-free bread is Schar Artisan Baker Bread. Schar makes wheat-free bread that is soft with a great texture. Their gluten-free artisan bread resembles a loaf of regular bread made with wheat flour. Schar artisan bread is perfect for those with multiple food allergies as it contains no wheat, soy, dairy, or eggs. It is the best bread for spreading butter on as it does not fall apart.

Schar also makes many other gluten-free products like muffins and rolls. I love that they clearly list the food ingredients on their website and that makes shopping for gluten-free products much simpler.

2. Oatsome Organic Oat Flour Blend

Oatsome Whole Grain Organic Oat Flour Blend is a versatile and healthy alternative to regular flour, perfect for those with gluten intolerance. This oat flour is perfect as a one-to-one substitute, made with only 3 simple ingredients – whole-grain organic oat flour, organic buckwheat flour, and xanthan gum for baking – it can be used in a variety of recipes from sweet to savory. Great for cookies, brownies, bread, muffins, waffles, biscuits, and pancakes, this organic oat flour is a pantry staple for delicious and enjoyable gluten-free baking.

 I love using Oatsome Oat Flour in my homemade gluten-free bagel recipe. This flour makes the best chewy gluten-free bagels. I also love using this oat flour blend in my cookie recipes. It is a one-to-one gluten-free flour substitute that makes baking gluten-free recipes so simple.

3.  Jovial Organic Brown Rice Pasta

 My favorite gluten-free pasta is Jovial Organic Brown Rice Pasta. Jovial gluten-free is similar to traditional pasta and is the best for leftovers as it keeps its texture for several days. When I bring this pasta to potlucks, my friends have no clue that it is gluten-free.

4. Maria and Ricardo’s Gluten-Free Tortillas 

Finding gluten-free tortillas for burritos can be hard as most gluten-free brands are not soft enough for folding. Maria and Ricardo’s Gluten-Free Tortillas are the best for gluten-free burritos as they are flexible. These tortillas are made with many different ingredients like quinoa, cauliflower, or almond flour. The tortillas are also Grain Free, Gluten Free, Dairy Free, Egg Free & Soy Free.

5. Crunchmaster Crackers 

Crunchmaster are my favorite gluten-free crackers. These crunchy baked rice crackers are gluten-free and so delicious! I just love all the seeds in these crackers. They are perfect for dipping into your favorite dips and for eating by themselves. They come in many varieties like multi-seeded and avocado.

6. King Arthur Gluten-free Cake Mix

My favorite cake mix for gluten-free desserts is King Arthur Gluten-free Cake Mix. Their yellow gluten-free cake mix makes the best strawberry shortcake. When I bake with this cake mix, everyone enjoys my dessert since it has a wonderfully moist cake texture. No one can tell that it is a gluten-free cake. I also love King Arthur brownie mix and their Measure For Measure Gluten-free flour.

7. Verb Energy Bars

 If you are looking for a healthy and delicious afternoon pick-me-up or a before-the-gym energy snack, Verb caffeinated snack bars are perfect for you. They have as much caffeine as one espresso from Organic Green Tea and come in many delicious flavors like Birthday Cake and Cookie Dough. The snack bars are vegan and gluten-free They are the perfect healthy treat to replace those sugary cups of coffee. 

Save 52% Off + Get 20 Free Bars + Free Shipping ~ https://www.verbenergy.co/TARA77427

8. Nugo Bars

 Nugo protein bars taste like candy bars but are loaded with plenty of nutrition like protein and fiber. The gluten-free and vegan bars come in so many delicious flavors like chocolate pretzel and peanut butter. You will have a hard time choosing which bar to enjoy after the gym or as a meal replacement. My teen boys love these gluten-free bars for a grab-and-go breakfast. 

Get a variety box of 12 bars for $15 - https://nugonutrition.com/momknowsbest

9. Bobo's Oat Bites 

Bobo's Oat Bites are my favorite healthy cookie snack.  These sweet bites are made with organic oatmeal and other delicious organic ingredients. They come in many delicious flavors like peanut butter and chocolate chip. They are dairy-free, gluten-free, vegan, wheat-free, soy-free, and contain no trans fats, refined sugars, and corn 

10. Nuzest Plant-Based Protein Powder

Nuzest is my favorite plant-based protein powder for so many reasons. This allergy-friendly protein powder is made with 3-4 simple ingredients and is gluten-free. Nuzest comes in many delicious flavors and contains 20 grams of protein per serving. I love using Nuzest protein powder as a gluten-free flour substitute in all of my gluten-free baking recipes.

Use my coupon code MOMKNOWSBEST15 and save 15% on all Nuzest products

11. MIGHTYLICIOUS Vegan Chocolate Brownie Mix 

Bake the most delicious vegan and gluten-free chocolate brownies you ever tasted with MIGHTYLICIOUS Vegan Chocolate Brownie mix. These brownies are also dairy-free and kosher. The mix makes sweet and decadent brownies that are perfect for those who have food allergies. 

A few simple ingredients are all you need to make these delicious homemade brownies. MIGHTYLICIOUS also sells delicious gluten-free cookies with a couple of them being vegan. 

12. Just Meats

While I don't eat meat, my family does, and Just Meats made my list as they are gluten-free. These smoked meats are pre-cooked and just need to be heated up. My boys love them as they can make a quick meal after sports practice with no mess. These meats are premium cuts of meat with no added hormones or antibiotics. 

When compared to take-out and restaurant meals they are a more affordable option for meals. I stock my fridge with Just Meats so my family can make easy meals. 

Use code VIPMOM to save $35 off any size order at Justmeats.com. If you sign up for a subscription, you can save an additional 25%.

So many wonderful gluten-free products

These are just a few of the many delicious gluten-free products that are available in grocery stores. If you have to eat gluten-free, you need to try them. To discover other gluten-free products that I have tried, click on the below links for reviews and descriptions.

~ Healthy Gluten-Free Snacks That You Need to Try

~ 12 Gluten-Free Products That You Need To Try

~ My Favorite Finds At Expo West That Are Allergy-Friendly

Schar Artisan Bakers Bread ~ The Best Wheat-Free Bread

 When people discover I can't eat wheat, they always reply, "That must be hard, I could never give up bread!" When I discovered that I was allergic to wheat, giving up bread was hard. I was sad that I would never enjoy a slice of bread with butter.

 Having multiple food allergies can be tough, especially when they happen as an adult. Finding allergy-friendly foods that are similar to the ones you used to enjoy can be even tougher. The one food most difficult to find a wheat-free replacement for was bread. 

 Shopping for gluten-free bread that tastes good can be a difficult task. While there are many gluten-free types of bread at the store, many of them do not have the same texture as regular wheat bread. Then there is the problem of finding a gluten-free bread that also does not contain dairy or soy. 

 After spending tons of money on dry hard loaves of gluten-free bread, I finally discovered a gluten-free bread that has a soft texture and a delicious taste. Schar Artisan Baker bread makes eating wheat-free enjoyable. I no longer have to miss the taste of bread and butter.

I received samples to facilitate this article, opinions are my own

The best gluten-free bread for those who can't eat wheat

 I have multiple food allergies, wheat, dairy, soy, and mushrooms. My food allergies cause can cause severe asthma symptoms which make breathing difficult. Grocery shopping is a process that requires reading labels for ingredients and finding foods that you can eat can be tough. Finding allergy-friendly food that tastes good is even tougher.

 Finding bread without wheat, dairy, and soy that resembled real bread was hard. Most of the gluten-free breads that I tried were hard with weird textures. I had almost given up on eating bread. Then I tried Schar Artisan Baker Bread and I was able to love bread again. 

 Schar Artisan Baker Bread looks and tastes like regular wheat bread. This bread contains no wheat, soy, dairy, egg, GMOs, or preservatives. The texture is amazing and you can enjoy the bread straight from the package. This is the best bread for sandwiches and for slathering up with butter. This bread does not fall apart. 

Schar Artisan Baker Bread is Now Soy-Free

 Last year Schar took soy out of their Artisan Baker's Bread and I was able to try their gluten-free bread. I was able to sample Schar's bread at Expo West. One bite was all I needed to make this my favorite wheat-free bread. These delicious loaves of bread are available in white, multigrain, and 10 grains & seeds. 

 I love all three varieties of Schar Artisan Bakers Bread. My favorite way to enjoy this bread is straight out of the package with plenty of vegan butter. I also enjoy this bread with avocado slices and everything bagel spice. This bread is also amazing for plant-based burgers. 

 Schar Artisan Baker Bread has an irresistible texture that is perfect for avocado toast and other favorite sandwiches. For those who have gluten issues, this fresh, never frozen bread is Certified gluten-free. You can find this bread in the gluten-free section of most grocery stores or online at https://www.schaer.com

Wheat Allergy Vs Gluten Sensitivity, Knowing The Difference

 Is a wheat allergy the same as gluten intolerance? Is there a difference between an allergy to wheat vs a gluten allergy? The answer may surprise you, keep reading to discover the difference. 

 A gluten allergy is a misleading term commonly confused with wheat allergy, or sometimes celiac disease. There is no such thing as a gluten allergy but there are wheat allergies. The difference between a wheat allergy and gluten intolerance is huge. So how do you know if you have a wheat allergy or need to follow a gluten-free diet?

Most people don't understand the terms gluten-free and wheat allergy. They often think that someone who can't have gluten is allergic to wheat or they think someone who is allergic to wheat must follow a gluten-free diet. The truth is being sensitive to gluten is very different than being allergic to wheat and knowing the difference is important.

Could I be allergic to wheat?

 Most everyone has heard the term gluten-free and knows that people who have to avoid gluten can not eat wheat. People may know that gluten sensitivity may cause stomach distress. The question is "Is a wheat allergy the same as being gluten-free?"

The answer is NO. An intolerance and a food allergy aren’t the same. A food allergy, such as a wheat allergy, is when your immune system overreacts after you eat a certain food. A wheat allergy is way different than a gluten intolerance and knowing some of the common symptoms of both may help you get the proper diagnosis.

Wheat Allergy Symptoms

+ Hives or skin rash

+ Nausea, stomach cramps, indigestion, vomiting or diarrhea

+ Stuffy or runny nose

+ Sneezing

+ Headaches

+ Asthma

+ Anaphylaxis 

 Gluten Intolerance Symptoms

+ Abdominal pain

+ Bloating or gas

+ Diarrhea or constipation

+ Brain fog, or trouble concentrating

+ Fatigue

 The above symptoms are some of the ones that most people experience when they have problems eating wheat. If you have any of the above symptoms after eating wheat, you should make an appointment with a doctor. There are allergy tests that can confirm if it is a wheat allergy or celiac disease but the best way to confirm a gluten sensitivity is through an elimination diet.

How I discovered that I had a wheat allergy

 I discovered my wheat allergy through an allergy skin test. I made an appointment with an allergy doctor as I was experiencing severe asthma symptoms. The testing revealed that I was allergic to many things like weeds, plants, pets, dairy, and wheat. 

 The doctor suggested allergy shots and eliminating wheat from my diet. I already knew about my dairy allergy and was not consuming any milk products. The allergy shots and not eating wheat took away my asthma problems.

 Several months later when I ate something with wheat, I had a severe asthma attack. The allergy doctor tested me for a wheat allergy again and it was worse. That reconfirmed my food allergy to wheat.

Treatment for a wheat allergy

 The treatment for a wheat allergy is to avoid eating wheat and anything made with wheat. So reading food labels is important to make sure no wheat is present. Consuming wheat may cause a severe reaction that may be life-threatening for me. Since I have experienced major breathing issues with my food allergies, I also carry an Epi-pen with me. 

Treatment for a gluten sensitivity

The treatment for a gluten issue is to avoid eating gluten. Gluten can be present in wheat and other grains like oatmeal and barley. So eating gluten-free products is important. Eating gluten may cause stomach issues or other symptoms but it is not life-threatening. 

Is gluten-free food safe for those with a wheat allergy?

While gluten-free food may make it easier to shop for food if you have a wheat allergy, you still need to read the ingredients as a product may contain wheat. Advances in food manufacturing have allowed companies to take the gluten out of wheat, making the product gluten-free but the wheat in the product can still cause a severe reaction or allergy for someone who is allergic to wheat. 

Check out this wheat-free and gluten-free allergy-friendly protein powder and save 15%

Food products to avoid with a wheat allergy or gluten issue

The most common food to avoid with either a wheat allergy or gluten problem is anything made with wheat like bread or baked goods. Gluten is also in grains like barley, rye, and sometimes oats. The best thing is to read food labels as wheat is in many things like soy sauce, beer, and processed food. 

 It may be difficult at first to manage your diet with having to be wheat-free but over time it will be easier. 

How To Travel With Food Allergies

 Is it possible to travel when you have food allergies and have to carry an Epipen? Yes, one can travel with food allergies, it just takes some extra planning. Learn how I navigate traveling with multiple food allergies. 

 I love traveling and having multiple food allergies can make traveling difficult at times. A simple thing, like eating while traveling takes planning but I am not going to let that get in my way of exploring new places and having fun. I have many things that I do before my trip to stay safe and avoid the foods that I am allergic to. 

 As I write this article, I am at the airport heading to an event called Expo East. While waiting for my flight, I decided to share with you my tips to safely travel with food allergies. I want to be able to help those who are looking for help navigating the world of travel with food allergies. 

 Expo East is the fall natural products show from New Hope Network. This is a huge event for the natural & organic community to showcase the latest products that are available in stores. The event is all about seeing and trying the latest natural food, beverages, personal care, and supplements.

 I will start by sharing some details about my food issues. I am allergic to dairy, wheat, soy, and mushrooms. My food allergies cause severe asthma attacks so I have to be careful with eating outside of the home. For the most part, I don't eat out at restaurants as I don't feel safe as I have had accidental food allergy exposure several times in the past. 

 So, I bet you are wondering why I would travel to an event where I would be trying food. Expo East is an event where I can learn about food that is allergy-friendly and the brands there are open about the ingredients in the products. While I feel safe attending this natural product event, I still have to take precautions so I don't accidentally eat any of the foods that I am allergic to.

This post may contain affiliate links

10 Things I do to safely travel with food allergies

1. Pack plenty of allergy-friendly food

When I pack for any trip, I always pack plenty of food that I can eat. That way I don't have to buy food at the airport, that may not be safe for me to eat. I also pack healthy food that I can eat for my meals like breakfast. I like to pack vegan protein powder to eat for my breakfast. I also pack nuts, dried fruit, and granola.

2. Stay at a hotel with a kitchen

 I try to stay at a hotel with a kitchen so I can cook my meals. A hotel with a fridge and a microwave is also a good choice. That way I can stock the fridge with food that I can eat and avoid eating out at restaurants.

3. Shop for food when I get to my destination

 After I check into my hotel, I find out where the nearest grocery store is located. I then go shopping for food that I can cook at the hotel for my meals. Good choices for hotel meals, when you don't have a fridge, are cans of tuna, gluten-free crackers, and fresh fruit. Since my hotel has a kitchen with a fridge and microwave, I will buy plant-based milk, frozen dinners, frozen vegetables, and sushi rolls.

4. Exercise in the morning

 I always start my day with exercise for many reasons. Since I have asthma, exercise helps me clear the mucus from my lungs so I can breathe better. Exercise also is great for my mind and it helps me focus better, so I can manage my food allergies. Since I exercise in the morning, I like to fuel my body with a delicious caffeinated energy bar. The snack bars have caffeine in them from green tea, the same amount as a cup of coffee. The bars give me great energy to get my workout done and I don't experience a sugar crash from them like I did when I drank energy drinks.

9 Effective Ways To Clear Mucus For Better Breathing

5. Eat breakfast

 I always start my day with breakfast at the hotel, that way I don't arrive to the event hungry. I can make better food choices when I am not hungry. For breakfast, I drink a protein shake along with some gluten-free cereal an some fresh fruit. My favorite protein to pack for trips is an allergy-friendly plant-based protein powder. I love that this protein is available in travel packs and a small 10-serving size container that is perfect for my travel bag. Nuzest is free of wheat, dairy, soy, and nuts. Each serving has 20 grams of protein so it keeps me full, so I don't go to the event hungry. 

Save 15% on Nuzest with code MOMKNOWSBEST15

6. Always carry my emergency medicines

 My number one rule, when traveling with food allergies, is to always carry my emergency medicines. I have a special travel pouch that is made to hold Epipens. This pouch has plenty of room to hold my Benadryl tablets and other medicines that I might need. That way I am prepared for a food allergy exposure if it accidentally happens. 

7. Ask questions

If you have a food allergy, you need to not be afraid to ask questions about the ingredients in the food. Your life depends on not eating the food that you are allergic to. So speak up and ask questions about what is in the food and how the food is prepared. 

 If I do eat out, I choose to eat at places that serve sushi bowls as they, for the most part, do not contain dairy and they serve plenty of gluten-free options. When I am at the event, I try to sample foods that I am familiar with. I also do not eat any of the wrapped samples, until I can read the ingredient list on the package or visit their website to learn more about the food. 

8. Pack snacks

I also pack plenty of snacks in my bag when I am at the event or out site seeing. That way I have something that I know is safe to eat if I get hungry. My favorite snacks to take on the go are packages of nuts, dried fruit, and protein bars. 

9. Know the signs of accidental ingestion of my food allergies

 It is important to know the signs of accidental exposure to a food that you are allergic to. For me, if I accidentally eat something with dairy, soy, mushrooms, or wheat in it, I have an asthmatic cough. My voice may also change. Once I recognize these signs of food allergy exposure, I take 2 Benadryl and a cup of coffee. This helps keep my airway open so I don't experience any breathing problems. If I have breathing problems, then I will use my Epipen. Thankfully, I have not had to use my EpiPen but it comforts me to know that it is there for emergencies. I have only had one anaphylaxis episode from dairy exposure and that is the reason that the doctor prescribed the EpiPen.

10. Use my natural inhaler

 I always carry my natural inhaler with me when I travel. This inhaler helps open up my airway so I can get the mucus out of my lungs after I have an asthma attack. I also pack menthol lozenges in my bag as they help calm my asthmatic cough.

 These are the many ways that I travel safely with my food allergies. Managing food allergies while traveling can be done. It just takes learning what best works for you. I have been managing my food allergies for 5 years and I am still learning. It was discovering my dairy allergy through a food allergy blood test that has helped me learn how to manage my severe asthma symptoms. 

The past five years have been all about healing my body from food allergies, seasonal allergies, and mold exposure. You can read more about my healing journey through these links.

~ My mold sickness journey

~ My Personal Experience with Allergy Shots

~ Healing my lungs from trauma

Two Ingredient Gluten Free Oat Tortillas

Tired of buying expensive gluten-free tortillas? Making gluten-free tortillas is super easy! These delicious gluten-free tortillas are made with just 2 simple ingredients. They are so soft. They fold up perfectly for wraps, burritos, and more. Get the recipe.

 Last month at my allergy doctor appointment, I got the dreadful news that I was still allergic to wheat. I had been following a gluten-free diet for the past 6 months after I realized, through a food log, that eating wheat caused me to have a bad asthma attack. Since I was receiving allergy shots for airborne seasonal allergies, the previous doctor said that I may have a temporary wheat allergy.

 While wheat showed up on my 1st allergy shot panel a year ago, it never bother me. It may have been masked by my severe seasonal allergy symptoms. As my seasonal allergy symptoms improved from the allergy shot treatment, eating wheat was the only thing to cause me to have breathing problems. So I was tested for wheat again through an allergy skin prick test and the wheat allergy test result came back more severe.

My food allergies include dairy, soy, mushrooms, and wheat. 

 My dreams of eating a homemade piece of honey wheat bread with butter were crushed. I quickly got over my pity party when I realized that not having severe asthma symptoms and being able to sleep again was way better than any slice of bread made with wheat. I was also thankful that there were good-tasting gluten-free bread options available at the store. 

 While I was able to find many delicious gluten-free products at the store, I was tired of having to pay $7.00 for a package of gluten-free tortillas. So I searched for recipes for gluten-free tortillas with simple ingredients and I discovered this Two Ingredient Gluten-Free Oat Tortillas. 

Two Ingredient Gluten-Free Oat Tortillas are allergy-friendly

~ Gluten-Free

~ Wheat-Free

~ Nut-Free

~ Dairy-Free

~ Soy-Free

~ Plant-Based

~ Easy To Make

~ Full of Fiber

~ Inexpensive

~ Are Foldable

~ Soft

~ Chewy

~ Don't Break

~ Delicious

 Since I live in New Mexico, tortillas are a staple in my home. My family enjoys many meals that include tortillas, like tacos, burritos, quesadillas, and more. While corn tortillas are gluten-free, I wanted to enjoy a tortilla that is similar to a flour tortilla.

 I also wanted a tortilla that did not break easily, like corn tortillas. These tortillas that are made with oats have a texture that is similar to tortillas that are made with wheat flour and the best part is they are foldable. So you can stuff these wheat-free tortillas with plenty of filling. You can also use these tortillas in this tasty chicken quesadilla recipe from Chef Dennis.

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases

2 Ingredients For Oat Tortillas

~ Oatmeal ~ Any type of oats will work ~ rolled, quick, or gluten-free oatmeal

~ Water

This gluten-free and allergy-friendly recipe requires only 2 ingredients! Oatmeal and water are all you need. Any type of oatmeal will work. I like using rolled oats but instant oatmeal works also. If you have gluten issues, I recommend using gluten-free oatmeal.

Method For Oat Tortillas

~ Measure

~ Soak ~ the oatmeal for 5 minutes

~ Blend ~ the oatmeal in a blender 

~ Cook ~ cook the batter in a pan

The method for making oat tortillas is quite simple. You will need a blender and a frying pan. Simply measure out the oatmeal and add it to the blender. Add water and let the oats soak. Then blend the mixture until smooth, which should resemble a pancake batter. Cook the batter in a frying pan and enjoy.

Add Some Flavor

While these tortillas taste great as they are, you can add some flavor to the batter. Get creative with this oat tortilla recipe and add some flavors to the batter. Experiment with your favorite seasonings. Below are some suggestions.

+ 1/2 teaspoon salt

+ 1/2 teaspoon garlic powder

+ 1 teaspoon vegan parmesan cheese 

+ 1/4 teaspoon chipotle seasoning

Storage Tips

 This recipe makes 5 tortillas and is easy to double for leftover tortillas. Store leftover tortillas in the refrigerator for a week or freeze for up to 3 months. Make sure to cool the tortillas completely before stacking them.

Serving Suggestions

These homemade tortillas can be used as a substitute for wheat tortillas in most recipes or enjoyed with butter. 

+ These are the perfect gluten-free tortillas for sweet or savory wraps

+ Stuff them with beans and cheese for burritos

+ Add lettuce, tomatoes, avocado, and beans for tacos

+ Use them for plant-based burgers

+ Make the best sushi burritos

+ Use two oat tortillas and cheese for quesadillas

+ Make the best fish tacos ~ Drizzle Mango Hot Honey* over a piece of cooked fish - add coleslaw and sliced avocado and place into the oat tortillas

* Mango Hot Honey 

A tropical twist for your taste buds. Imagine the sweet, juicy flavor of ripe mangoes combined with a subtle kick of heat. This exquisite blend captures the essence of tropical paradise, infusing your dishes with a unique and tantalizing flavor profile. Drizzle it over grilled seafood, or roasted vegetables to create a harmonious balance of sweetness and spiciness. This delightful honey would be perfect for homemade salsa. Perfect for fish tacos, pizza, and more.

Cooking Tips

These tortillas take time to make and the batter may not be the perfect texture. So don't be afraid to make changes if your first tortilla is not perfect. 

+ Add more water ~ If your tortillas are too thick, add 1-2 tablespoons of water to the batter. 

+ Don't rush the cooking time ~ Each tortilla takes close to 10 minutes to cook. If you have an additional skillet, you can have two going at a time to speed up the process.

+ Tortillas breaking apart ~ You may have flipped the tortilla too soon. They take a while to cook fully on one side. Wait until the batter is bubbly and looks somewhat cooked. 

+ Use a non-stick skillet ~ To prevent the batter from sticking use a lightly oiled non-stick skillet.

Check out some other awesome recipes that are gluten-free and would be great with these oatmeal tortillas

~ Easy Spicy Spanish Rice 

~ Roasted Tomatoes Made In The Air Fryer 

~ Spicy Carrot Hummus 

~ Vegan Tuna Salad

~ Vegan Scrambled Eggs

~ Light and Fluffy Vegan Omelet

~ Plant-Based Crab Cakes

~ Vegan Pesto Sauce

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12 Gluten Free Products That You Need To Try

 Having to eat products that do not contain wheat can be tough. Thankfully there are many gluten-free products that make great substitutes and taste so delicious.

 I recently had to eliminate wheat from my diet due to a possible wheat allergy. Having to be wheat free has not been easy but I am thankful for the many delicious gluten-free products that are available. 

 It was in the year 2021 that I had allergy testing done. My allergy panel results showed that I was allergic to way too many plants, weeds, grass, trees, and wheat. The allergy testing did not show that I was allergic to dairy since I eliminated dairy from my diet in 2018. I did not need confirmation of my dairy allergy as I had discovered through a food allergy blood test that a dairy allergy was the reason for my severe asthma symptoms.

  I thought it was strange that the testing of allergies indicated that I could be allergic to wheat. The doctor said that false positives could happen with food allergy testing but recommended that I eliminate wheat from my diet for 6 weeks to see if it made a difference in my asthma. After 6 weeks of being wheat free in 2021 and then eating wheat products again, it made no difference in my asthma symptoms. 

Allergy shots and a temporary wheat allergy

 A year later, while I was 8 months into the allergy shot build-up phase, my asthma symptoms started to get worse. At first, I thought that this was due to my allergy shot serum getting stronger but the strange thing was I was not having asthma attacks every day. So I decided to keep a food log and discovered it was on the days that I ate wheat, that I had an asthma attack 2 hours after eating food that contained wheat. So I eliminated wheat from my diet and the severe asthma attacks went away. 

 The allergy doctor, says my wheat allergy may be temporary, while I receive the higher doses of my allergy shots, and may go away in June when I am done with the build-up phase of allergy shots. So I have been on a wheat-free diet since November. It has been quite the challenge to be wheat-free in addition to eating no dairy.

Discovering new gluten-free products at Expo West

  Expo West is the event that showcases all the new products that are the health, wellness, and natural food line. It is where brands and buyers meet up to get the newest products into your shopping cart.

 I was thankful that I was able to attend Expo West last month to discover new gluten-free products. I was amazed at the many natural brands that offered delicious-tasting products that were not only dairy-free but also gluten-free. I was able to grab samples of my favorite gluten-free products to take home and I now have a well-stocked pantry of food that is safe for me to eat. 

 Below are the gluten-free products that I am enjoying and they are ones that you need to try. Brands have really stepped up their game of producing gluten-free products that taste so similar to ones that contain wheat. 

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases

1. Jovial Organic Brown Rice Pasta

 I remember many years ago when I tried gluten-free pasta for the first time and I was not impressed. Now that I have to eat wheat free, I gave wheat-free pasta another chance with Jovial Organic Brown Rice Pasta and I was amazed at how similar it is to traditional pasta. The best part of Jovial gluten-free pasta was it held its texture for leftovers the next day.

 Jovial pasta is crafted in Italy using time-honored production methods, their brown rice mafalda is as close to traditional as gluten-free can be. You won’t feel like you’re missing out with this pasta, because our master pasta artisans use bronze dies and slow drying to create award-winning taste and texture. This pasta cooks firm and tastes great with all types of sauces and is produced in a dedicated gluten-free facility.

Buy Jovial Gluten-Free Pasta Here

2. Maria and Ricardo’s Gluten-Free Tortillas 

 When you have to eat wheat free and want Mexican food, your option is usually corn tortillas. While I like eating corn tortillas, they tend to be stiff and easily break. Corn tortillas don't work for burritos like flour tortillas. It has been hard to not be able to consume flour tortillas as they are a main staple in my home.

 I was so happy to discover Maria and Ricardo’s Gluten-Free Tortillas. These tortillas are gluten-free, and dairy-free. This company has 2 options for gluten-free tortillas ~ gluten-free and almond flour with several flavor options. All the tortillas are made with Non-GMO ingredients. The gluten-free variety of tortillas are made of quinoa, cauliflower, or sweet potato while the almond flour tortillas come in flavors like plain, everything, and flax & seeds. These gluten-free tortillas were soft and perfect for my bean burritos. 

Buy Maria and Ricardo’s Gluten-Free Tortillas Here

3. Elmhurst 1925 Plant-Based Milk

 I like my daily coffee with plant-based milk and this milk needs to be creamy and made from simple ingredients. I also need dairy-free milk for baking. I don't want any of that vegan milk that curdles in my coffee.

  Elmhurst® 1925 plant-based milk is made from simple ingredients like nuts and oats. They are loaded with nutrition and don't contain junk like fillers, gums, or additives. The Elmhurst 1925 Barista Edition Almond Milk was so delicious and creamy in my cup of coffee. With every sip of coffee, I said mmm ~ this is good coffee. The Milked Oats was also very creamy and delicious in my coffee. This is the good stuff plant milk and I love all the many different varieties of Elmhurst milk.

Buy Elmhurst 1925 Here

4. Raised Gluten-Free Cookie Mixes

 I am still learning how to bake gluten-free cookies and it has been quite the challenge to get the texture of the cookie like flour-based cookies. So I am happy that there are gluten-free cookie mixes at the store. That way I can easily bake up a batch of cookies when I crave something sweet.

 Raised Gluten Free makes kid-friendly cookie mixes for kids and they are so delicious! Available in chocolate chip, double chocolate, and confetti, each package features illustrated instructions that make it easy for little bakers to whip up a batch of 12 soft and chewy, wholesome cookies. Free of the top nine allergens and crafted with quality, simple ingredients, the plant-based mixes are also 100% vegan, certified gluten-free, Non-GMO Project Verified, and Kosher Pareve.

Buy Raised Gluten-Free Cookie Mixes Here

5. Kazoo Tortilla Chips

 Most corn tortilla chips are gluten-free and dairy-free so I have not had to do without this snack while being on a wheat-free diet. I do love eating chips and salsa!

 I was happy to learn that Kazoo Tortilla Chips are a snack that is good for the environment. These upcycled, water-saving tortilla chips save 20 gallons of water per bag! The lime zest corn tortilla chips were delicious and even teen approved. My teen son almost ate the whole bag up. I was thankful that I grabbed a bowl of the Kazoo chips before he attacked them.

Buy Kazoo Tortilla Chips Here 

6. Drinkmate Fruit Syrup

 Now that warmer weather is here, one needs to increase their water intake. Plain water can get quite boring so I like to have other drink options to quench my thirst on a hot summer day. So I am glad that I can make sparkling gluten-free drinks with my DrinkMate OmniFizz maker.  

 DrinkMate has a new line of premium Italian syrups. They are the perfect addition to cocktails, mocktails, slushes, smoothies, Italian ice, and of course, flavored sparkling water. Available in 17-ounce bottles and with a 2-year shelf life, the new syrups are low in calories, low in sugar, and contain only natural flavors. Flavors include Italian Blood Orange, Sorrento Lemonade, Blueberry, Pink Grapefruit, Pomegranate, Lemon Lime, and Strawberry Lemon to round out the new offerings. Each bottle makes 28 eight-ounce drinks of delicious, carbonated beverage.

Buy DrinkMate Premium Italian Syrups Here 

7. Humble Seed Grain Free Crackers

 My favorite bedtime snack before I discovered my dairy allergy was crackers and cheese. Then it became crackers and homemade Spicy Carrot Hummus. So when my wheat allergy kicked in, I needed to discover a gluten-free cracker that tasted good quickly.

 I am glad that I discovered The Humble Seed Grain Free Crackers last fall at Expo East. These crackers are so delicious and I don't miss wheat crackers one bit! If I am able to eat wheat again, I will still buy these crackers. I just love all the seeds in these nut-free, vegan, gluten-free crackers. The crackers have an amazing flavor and plenty of crunch.

Buy Humble Seed Grain Free Crackers Here 

8. Fair & Square Cheddar Cheeze Crackers

Another gluten-free cracker that I am enjoying is Fair & Square Cheddar Cheeze Crackers. These plant-based crackers are free of the top 9 food allergens and are also good for gut health. The Cheeze crackers are also low in sodium and contain no sugar. They are delicious crunchy crackers.

Buy Fair & Square Cheddar Cheeze Crackers Here 

9. Better Bites Chocolate Chip Do Bites

I do love cake and it can be hard to find gluten-free and dairy-free cake options in the store. So for special occasions, I am glad that I discovered these delicious cake bites that are free of the top 9 food allergies.

 Better Bites makes these scrumptious Chocolate Chip Do Bites that are so yummy. Even my teen son loved them. I thought that I had brought plenty home but my teen ate them up quickly. Thankfully, he did not see the package of Better Bites that I hid in the fridge. The Better Bites are gluten-free cookie dough wrapped in delicious vegan chocolate. I bet they would taste amazing in dairy-free ice cream!

Buy Better Bites Chocolate Chip Do Bites Here

10. Stoked Oats

 I love oatmeal for breakfast and dinner. I make my oats savory with salt and garlic. Then I top my oatmeal with spinach, avocado, and a soft-boiled egg. It may sound crazy but this dish is so delicious. Oatmeal may not always be 100% gluten-free and most oats are covered with glyphosate. 

 So I was glad that I discovered Stoked Oats. These yummy oats are gluten-free and glyphosate free. Their plain Run of the Mill oats have 5 grams of protein but if you are looking for more protein, then you need to try their Superfood Oatmeal Blends. These plant-based oats are loaded with seeds and are high in protein. The Superfood Oatmeal Blends are perfect for overnight oats.

Buy Stoked Oats Here

11. Pamela's Whenever Bars

 I like eating snack bars for snacks and I like ones that are loaded with nutrition. Bars with whole grains and nuts are also high on my list as well as being gluten-free.

 Pamela's Whenever Bars fit my snacking style and I like that they are certified gluten-free. These yummy bars are moist and made from oatmeal with nuts and dried fruits. The bars are Non-GMO and have no high fructose corn syrup. I like that they also have 8-10 grams of whole grains. The bare are available in: Blueberry Lemon, Chocolate Chip Coconut, Raisin Walnut Spice, and Cranberry Almond.

Buy Pamela's Whenever Bars Here

12. Whoa Dough

Love cookie dough? You need to try these delicious plant-based cookie dough bars. This is the safe way to enjoy cookie dough. The best part is they are allergy-friendly.

 Whoa Dough tastes just like homemade cookie dough. Whoa Dough is Certified Gluten-Free, Vegan, Dairy-Free, Soy-Free, Egg-Free, OU Kosher, and Non-GMO Project Verified. The bars contain several allergy-friendly ingredients, like whole-grain oat flour and chickpea flour. Whoa Dough cookie dough bars have a shelf-life of six months and can be eaten at room temperature or chilled. It comes in 7 different flavors, as they just added Oatmeal Cookie Dough to the other delicious flavors that include ~ Chocolate Chip, Peanut Butter Chocolate Chip, Peanut Butter, Sprinkle Sugar, Sugar Cookie, and Brownie Batter.

Buy Whoa Dough Here & check out all the flavors here 

 I am so thankful for companies that make delicious-tasting gluten-free products. They have helped me be able to eat safely. I don't have to compromise my diet with boring tasteless food as these wheat-free products taste just as good if not better than ones with wheat ingredients. 

Which Gluten-free product do you want to try?