>U Mom Knows Best: Plant-based Pesto Sauce Made From Peas

Tuesday, December 18, 2018

Plant-based Pesto Sauce Made From Peas

This delicious creamy pesto is made with plant-based ingredients. Spread it on a pizza or stir it into pasta for a delicious plant-based pasta dish. The pesto sauce will add great flavor to your meals.


 If you love the taste of pesto but follow a plant-based diet, then you are going to love this vegan recipe. Most people do not realize that traditional pesto is made with parmesan cheese and that is an ingredient that is made from milk. This plant-based pesto recipe does not contain any parmesan and is 100% dairy-free. This recipe for pesto sauce is also made without nuts, so those with a nut allergy can enjoy it.

This is a vegan pesto that is made from peas and other delicious ingredients. The scrumptious pesto has a taste that is similar to regular pesto and it can be used in all your favorite plant-based recipes. From spreading on French bread for a delicious appetizer to stirring in pasta, you are going to love this pesto sauce.

This pesto is
+ Vegan
+ Plant-Based
+ Nut-Free
+ Creamy
+ Full of Flavor
+ Made with peas
+ Delicious
+ Easy to make
+ Gluten-Free
+ Dairy-Free
+ Soy-Free
+ Paleo


Looking for a Vegan, Plant-Based Parmesan Alternative?

If you love the taste of parmesan cheese but don't eat dairy, you need to know about a delicious vegan substitute for parmesan cheese. This plant-based parmesan alternative tastes just like real parmesan cheese but it contains no milk products. It is made from 100% plant-based ingredients.

The plant-based parmesan substitute that you need to know about is nutritional yeast. Nutritional yeast is healthy vegan parmesan with a cheesy taste. This plant-based product can be used in all your recipes for a delicious cheese taste. Nutritional yeast is also loaded with b vitamins and is also gluten-free, soy-free, keto-friendly, paleo, and kosher. 

Ingredients Needed For Plant-based Pesto Sauce
~ Peas
~ Fresh Basil
~ Lemon Juice
~ Nutritional Yeast
~ Flax Seeds
~ Garlic
~ Salt
~ Olive Oil


Dairy-free is delicious


  I discovered a recipe for a dairy-free pesto sauce in a magazine. I was hesitant to make it as the main ingredient was peas. I am not a fan of peas but I had a frozen bag of peas in my freezer from my son's dental surgery. Frozen peas make a great ice pack. 

 So I decided to try the recipe and I was glad that I did. This pea pesto was so good! I loved how easy this dairy-free pesto sauce was to make in my blender. I was amazed that this pesto recipe did not taste like peas. The fresh basil gave it good flavor and the flax seeds gave the pesto spread a nutty taste.



Ways To Use The Pesto Dip
~ Spread on French bread and add sun-dried tomatoes for a wonderful appetizer
~ Stir the pesto sauce into cooked pasta for a delicious pasta dish
~ Spread the Pesto on pizza instead of tomato sauce
~ Serve as a dip with crackers and vegetables
~ Use as a sandwich spread


Storage Tips
 
Store the pesto sauce in the fridge in a container with a tight lid. This sauce will keep for a week. I don't recommend freezing the pesto. If you have extra fresh basil, place it in a freezer bag and freeze it for up to a year. The frozen basil can be used at a later time to make this pesto again.
 



Plant-Based Pesto Sauce

INGREDIENTS
1 1/2 cups frozen Green Peas, thawed or use canned peas
1/3 cup fresh basil
2 tablespoons lemon juice
2 tablespoons nutritional yeast
3 tablespoons flax seeds
1 large or 2 small garlic cloves, finely chopped
1/4 teaspoon salt
4 tablespoons olive oil
1- 2 tablespoons water

INSTRUCTIONS

1. Add all pesto ingredients to a food processor or high-speed blender.
2. Blend well on medium speed.
3. Add more water if needed until reaches a thick creamy texture.
4. If you desire a thinner texture, add more water.
5. Enjoy the pesto as a dip or on pizza. It also is great with pasta.

46 comments:

GiGi Eats said...

THIS LOOKS DIVINE!!! And Dairy-Free is always the way to be with me! :)

AiringMyLaundry said...

I will have to try out this pesto sauce for sure. It looks incredible. Plus I like that it's dairy free!

Alvern said...

Oh wow! A diary free pesto sauce. I was wondering if it is possible to make a batch and freeze it to use for another time. It is normally so hard to get any kind of vegan sauce.

Sarah Bailey said...

Now this sounds like one hell of a sauce! I love that it is dairy free and vegan something that so many people around the table could enjoy!

Mom Knows Best said...

I have not tried freezing it as I eat it up so quickly. I love enjoying it like hummus. It is so easy to make also and I always have the ingredients on hand.

Tina A said...

hmm, might have to try this, sounds so good and good for you.. I am eating more and more vegan these days when I can, It's hard to ween myself off of food I love, but with yummy recipes like this it makes it easier

StrongIslandSocial said...

I love pesto but not peas. I don’t want to make this recipe. I just want someone who loves it to make it so I could just have a taste. I would love to be surprised with a taste that I can fall in love with and not feel so bad if I hate it. Lol. Keshia Richmond

jessi joachim said...

This dairy free vegan pesto sauce looks delicious! I love trying new recipes, especially when they involve pasta! We have been decreasing our dairy intake lately so this is a really good one to try.

The Super Mom Life said...

I'm such a fan of pesto. I haven't made any in such a long time. This post reminded me to go and grab the ingredients!

Mom Knows Best said...

I too hate peas plain but I eat this like I eat hummus as it is so good.

Traci Frett said...

This looks so yummy!! I've been loving to try new recipes lately that I wouldn't have made in the past - I'll have to give this one a try!

Jennifer Tanney said...

This looks really good! I think I will try it with pita chips for Christmas. See if anyone in my family can figure out that it's vegan. :)

Jessy Lauren said...

I love a good pesto!! So good with so many dishes! I will definitely be trying this soon.

Gladys Nava said...

Really? Sounds amazing. I would love to save this kind of recipe. Thank you for sharing your wonderful idea of it.

Anosa Malanga said...

I am starting to like a pesto flavour and I am thinking of making something by myself. Hmm, now I will consider this post in choosing what will I make this Holiday season.

Delhifundos said...

This looks so good and unique too. I would love to try this at home. Thanks for sharing the recipe

Daniela said...

Yum!! This looks super yummy and flavorful! I'll definitely have to try this! I am a pescatarian and am wanting to go full vegetarian in 2019. I'd definitely like to try more vegan recipes as well!

Hannah Marie said...

This sauce is amazing, super yummy. It looks healthy and has lots of nutrients. A must try indeed

Blair Villanueva said...

I think its a coincidence that I am now eating pesto pasta while reading your pesto-related post. Yummy, plus with wine :D

Enriqueta E. Lemoine said...

I'm a pesto person and your looks extremely good! Thanks for sharing!

Kiwi said...

Vegans would love this. I love pesto sauce.

Joanna said...

That is an interesting way of making pesto, I might give it a try. One of the best pesto sauces that I have ever had was in Italy, and it was made from walnuts.

Lisa Joy Thompson said...

I never would have thought to make pesto that way! What a fun and unusual change! It's perfect for vegans!

Fatima D Torres said...

I haven't had pesto sauce in forever. My friend is always looking for vegan recipes. Sharing this with her.

Heather R said...

I would seriously be traumatized if I had a dairy allergy. I have a friend that was diagnosed with this allergy not long ago and it's been tough.I'll pass on some of these recipes for her. Thank you!

Expedition Edu said...

Oh gosh. I love this idea! I don't think I have ever even purchased peas and now I have all these ideas for my quarantine cooking.

Marie at Complete Literature said...

My kids and I all LOVE pesto! But I could never imagine it being made with peas! We like fresh peas, or frozen but canned are a bit difficult for us. And pine nuts are amazing, but sooooo expensive! It is actually cheaper for me to buy pesto now instead of make it.
Your recipes are always so creative!

Lavanda Michelle said...

I love this idea! I'll definitely have to try this!

Littlemisadvencha said...

Oh. I love greens! How I wish I can taste it online? The ingredients are so fresh and healthy. The pesto sauce really looks so delicious...

Jaredamy said...

This sounds really good! I have never tried pea pesto before! Yum!

Sherry said...

I didn't know that pesto was made with Parmesan cheese. I'm glad you found an alternative.

TaylorOldman said...

Wow. I never thought of using peas to make a pesto sauce. I will be trying out this recipe. 👍👍

Lyanna Soria said...

That looks delicious! I know a friend who'll appreciate this recipe and it's quite interesting as well.

Gust si Aroma said...

Oh my goodness! How creamy this pesto is! I will use it for appetizer! My family will love it!

Nyxie said...

Thank you for this! I'm definitely going to try this recipe out!

Toni said...

That is so amazing!! Thank you so much for sharing the recipe!

Infinity Laser Spa said...

I love pesto! I would have it everywhere! On pasta, on pizza, on salad! Just so delicious! I must try this recipe!

Why Girls Are Weird said...

Oooh that looks really good, I'll have to try it sometime. Thanks so much for sharing this with all of us!

Celebrate Woman said...

Loving the look of this wonder! I am going to test it out as well. But in general, I love pea protein and the products made with it.

Lyosha Varezhkina said...

I definitely need to cook it at home. Pesto is always delicious and dairy free makes it even better

how to be a positive parent said...

I love pesto and your recipe sounds very delicious. I shall certainly be trying his out . It looks very easy to make too!

Prime Beauty said...

That sounds amazing, who would have thought you could substitute peas!

Chantal Gray said...

That looks so good. On the plus side, it is health too. I want to try that for sure. Alternative ways to eating!!!

Dr. Shruti Bhattacharya said...

This is like a dream food for vegans. Currrently, we have no meat available. I am going to try this out sometime.

Blair Villanueva said...

I will look over these PARMA brand in Woolsworths! Now I am craving for pesto pasta for dinner :)

solrazo.com said...

I'm fond of pasta and this sauce looks good! Thank you for another saucy idea ��

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