Have a recipe that calls for garbanzo bean flour but don't want to buy a whole bag of flour? Make your own garbanzo bean flour and save money! Making homemade flour from dried chickpeas is so easy. Keep reading for the recipe and for recipes that use garbanzo flour, like vegan scrambled eggs and more.
I discovered a recipe the other day that I so wanted to make. It was a gluten-free, egg-free quiche. This recipe needed garbanzo bean flour so I quickly raced to my store to get some. My store did not carry any garbanzo bean flour. When I decided to order chickpea flour online, I was shocked at the price.
Then I decided to look online for garbanzo bean flour and I was shocked at the price of the small one-pound package of flour made from garbanzo beans. So I thought to myself, what is garbanzo bean flour made from? The answer may surprise you as this flour is simply finely grounded dried chickpeas. I then realized that my fancy high-speed blender might be able to grind up the dried chickpeas,
So I bought a package of dried garbanzo beans (chickpeas) to see if I could make the flour at home with my high-speed blender. When I arrived home, I placed the dried garbanzo beans in my blender, and much to my surprise I was able to make my own garbanzo bean flour. I was so happy as I had fresh flour and I saved over $4.00! It was so easy to make and now, of course, I am going to discover what other homemade flours I can make with my high-speed blender. I was happy to discover this money-saving hack. I like DIY recipes and homemade is always a good thing.
Chickpea flour is loaded with protein
Chickpeas are loaded with protein so it makes a wonderful gluten-free flour. In fact, one cup of garbanzo bean flour has 20 grams of protein. This allergy-friendly flour also has plenty of heart-healthy fiber with one cup providing 10 grams of fiber. This delicious plant-based flour is perfect for many recipes like egg-free quiche or grain-free crackers. You need to try this wheat-free flour in gluten-free bread recipes as it makes a healthy allergy-friendly loaf of bread. This dairy-free mom sure does appreciate that the healthy gluten-free flour is a great source of magnesium, potassium, and phosphorus.
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Garbanzo Bean Flour is
~ Gluten-free
~ Full of Fiber
~ Packed with Protein
~ Allergy-Friendly
~ Wheat-Free
~ Can be used in many vegan recipes
~ Great Source of Nutrition
~ Vegan
~ Plant-Based
~ Made From Dried Chickpeas
This gluten-free flour makes delicious grain-free crackers
Get the recipe for Savory Everything Spice Rosemary Chickpea Crackers HERE
Save money and time running to the store
All you need to make the garbanzo bean flour is a package of dried garbanzo beans (also called chickpeas) and a high-speed blender, like my Ninja. So save money and make this tasty grain-free flour at home. Next time you are at the store, buy a package of dried garbanzo beans. These delicious beans also go by the name of chickpeas. I always have several packages of garbanzo beans in my pantry as these beans are so easy to cook in the pressure cooker or slow cooker. The cooked garbanzo beans are perfect to use in homemade hummus. I like to substitute chickpeas for white beans in my Spicy Carrot Hummus or Easy Beet Hummus.
DIY Garbanzo Bean Flour
Ingredients
one pound of dried garbanzo beans (also known as chickpeas)
A high-speed blender
Instructions
1. Add the dried garbanzo to a high-powered blender and turn it on at high speed. Blend until the garbanzo has been ground as finely as possible - note that there may still be some larger pieces in there depending on the blender you are using.
2. Using a fine-mesh sieve, sift the flour into a bowl, and any larger pieces that did not fit through the sieve, return to the blender and process again to break them down further
3. You may need to repeat this step once or twice more to get all pieces finely ground.
4. Store in an airtight container, preferably in the freezer.
Garbanzo bean flour is made from dried garbanzo beans or chickpeas
If you discover large pieces just run them through the blender again.
My Ninja Blender was able to grind all the garbanzo beans to a fine flour in one minute so I did not need to do the next step.
If you don't have a high-speed blender, you can use a coffee grinder. Just grind the beans in smaller amounts.
Garbanzo beans make a great gluten-free flour and they are high in protein and fiber. Just look at the nutrition facts of ½ cup of garbanzo bean flour:
178 calories
3 grams of fat
10 grams protein
5 grams fiber
5 grams of sugar (no added sugar)
101 milligrams folate (50 percent DV)
0.75 milligrams of manganese (37 percent DV)
0.4 milligrams copper (21 percent DV)
76 milligrams magnesium (19 percent DV)
146 milligrams phosphorus (15 percent DV)
0.2 milligrams thiamine (15 percent DV)
2 milligrams iron (12 percent DV)
0.25 milligrams of vitamin B6 (12 percent DV)
778 milligrams potassium (11 percent DV)
3 milligrams zinc (9 percent DV)
7 milligrams selenium (6 percent DV)
Check out these plant-based recipes that feature garbanzo beans
So now you have another use for those dried garbanzo beans that are in your pantry. Beans are healthy and delicious and can be a main staple in a plant-based diet. So make sure to always have plenty of chickpeas on hand so you can make your favorite vegan recipes. Grab 4 pounds of chickpeas on Amazon for a low price.
