No-Bake Vegan Chocolate Hemp Seed Protein Bars

 These no-bake hemp seed protein bars are amazing! Loaded with wholesome ingredients and plenty of protein with plenty of chocolate flavor. They are the perfect after-the-gym snack.

 After I work out, I always recover with plenty of protein. Protein helps your muscles recover after a workout and it is essential for building muscle. While most days, I consume a protein shake after the gym, as it is a quick and easy way to get my protein, there are days that I want to have a protein snack with some chewing. I like to have options for my high-protein meal.

 I have been training for a 5k race, so I have put more time into my workout sessions. So lately, I have been starving when I get home from my morning workouts and my protein shakes are not satisfying my hunger. So I have been grabbing cookies from the pantry to eat with my protein shake. So I thought to myself, why not just make some grab-and-go protein bars to eat for breakfast. 

Making healthy high protein bars 

 Since I wanted a substitute for my protein shake, I needed to create a protein bar with 20 grams of protein. So I took Easy No Bake Dairy Free Peanut Butter Chocolate Granola Bar recipe and made some ingredient changes to make it a high-protein granola bar. One of the ingredient changes that I made was adding protein powder, as this is one of the best ways to increase protein in a recipe. I usually use Nuzest plant-based protein in my protein recipes but I wanted to try a new protein powder.

 I recently discovered hemp seeds and I am loving all the nutritional benefits from eating hemp seeds. So I grabbed the bag of Hemp Protein Powder from my pantry, so I could start my baking. I also grabbed many other wholesome ingredients for my high-protein granola bar recipe.

Ingredients Needed

~ Evo Hemp Protein Powder

~ Oatmeal

~ Hemp Hearts 

~ Flaxseed Meal or Chia Seeds

~ Sunflower Seeds or Pumpkin Seeds

~ Maple Syrup

~ Applesauce

~ Peanut Butter

~ Coconut Oil

~ Hemp Chocolate Chunks

~ Vanilla

What is Hemp Seed?

 Most people hear the name hemp and immediately think of the marijuana plant. They also start thinking that hemp has THC and eating it will get you high. I am here to inform you that while hemp does come from the marijuana plant, it contains no THC, so you will not get high from eating any hemp products. 

 Hemp seed comes from the hemp plant. Hemp and marijuana are the same plant. The major difference is that hemp is a mixture of male and female cannabis plants. Hemp seeds do not contain any THC — in fact, they don’t contain any of the cannabinoids you’ll find in the flowers, leaves, and stalk of the rest of the hemp plant. The hemp plant is primarily grown for CBD, stalk, hemp seeds, and other highly beneficial and nutritious properties.

Nutritional Benefits of Hemp Seeds

 Hemp seeds or hemp hearts (hulled hemp seeds) are grown for their delicious nutty taste and nutritional benefits. Hemp seeds are loaded with protein and they contain all nine essential amino acids. Hemp seeds also contain healthy fats such as omega-3 and omega-6 fatty acids, 10g of protein, vitamins E, B6, and B1, and minerals including phosphorus, magnesium, and zinc.  

 Many people consider the hemp seed a “superfood” because of its nutritional completeness! Think support for heart health, digestion, energy production, and so much more!

Hemp Seed is Delicious in Recipes

While many people like to sprinkle hemp seeds over things like oatmeal and yogurt, hemp seeds are awesome in recipes. These powerful superfood seeds add nutrition and protein to your favorite recipes. To get the maximum nutritional benefits of hemp seed, use these seeds in recipes that don't call for heating or baking, as that will lower the nutrition of the seeds. That is why I chose to make a no-bake hemp seed protein bar.

No-Bake Vegan Chocolate Hemp Seed Protein Bars

~ Are Plant-Based

~ Loaded with Protein

~ Gluten-Free

~ Vegan

~ Full of Fiber

~ Delicious

~ A Healthy Snack

~ Loaded with healthy fats from omega-3 and omega-6

~ A No-Bake Recipe

~ Can be made Nut-Free with Sunflower Butter Vs Peanut Butter

How Is Hemp Protein Powder Made?

Hemp protein powder is made by grinding pressed hemp seeds into a fine powder. This powder yields an earthy taste similar to nuts and is perfect for adding to smoothies and shakes to boost their nutritional value! Evo Hemp Protein contains 27 grams of protein per serving.

Easy-to-Make Protein Bars with Plenty of Protein

These delicious protein bars are super easy to make and they are loaded with plenty of protein. While the hemp protein powder and hemp hearts contain protein, I also added other ingredients that contain protein like peanut butter and seeds. These bars have 12 grams of protein per serving! The sunflower seeds give these bars a crunchy nutty taste. I also added some chocolate chunks to the granola bars as I love chocolate.

 The chocolate chunks are also made with hemp hearts. You will love that these hemp milk chocolate chunks are 100% plant-based and sugar-free. The hemp milk chocolate has a rich & silky smooth taste and it tastes great on its own or sprinkled on ice cream.

Check out these additional no-bake bar recipes

~ No-Bake High-Fiber Bars

~ Bake Dairy Free Peanut Butter Chocolate Granola Bars 

~ No Bake Salted Chocolate Brownies

~ NO-BAKE CHOCOLATE-DIPPED PEANUT BUTTER PROTEIN CANDY

Pin this recipe on Pinterest to save to make later

WAMA Hemp Fabric Underwear Review

 Looking to do good for the planet? Make a wise choice and buy hemp fabric underwear. Hemp underwear has many benefits for the environment and even for you. Keep reading to discover why my first choice for undergarments is WAMA hemp undies.

Buy WAMA HEMP Fabric Underwear Here

 When it comes to buying underwear, it is all about comfort and fit. We practically live in our undergarments and they need to feel good against our skin. Comfort for me means undies that are not tight or loose, I want my underwear to feel like a second skin and I don't want to be adjusting them all day. I am not that person who wants to be seen touching their bottom.

 Once my comfort in clothing is satisfied, then I will start thinking about the impact of my fabric choices on the environment. Until recently, I always thought cotton was the best choice for the environment but after discovering clothes that are made from organic hemp, hemp fabric has many more benefits for the environment and for my comfort.

It all started with a pair of purple high-waisted, boy shorts 

 I really did not know much about hemp fabric until WAMA Hemp Underwear reached out to me and asked if I wanted to try their underwear. Once I saw the purple high-waisted, boy shorts on their website, I agreed to try their hemp fabric underwear. I just love the style of the boy shorts and they were purple. I am a sucker for anything in purple. 

 I liked the description of the cute short underwear from the WAMA website and I knew that they would be perfect for my summer pajamas. 

~ The boy shorts underwear give you full coverage and ultimate comfort. With a cozy fit that won’t ride up, our hemp boy shorts are perfect for wearing under dresses and skirts, around the house, or even on their own as activewear. Say goodbye to dreaded panty lines or excessive cheekiness with hemp boy shorts. 

Racerback Hemp Bralettes and Hemp Bikinis helped me get the full experience of the comfort of hemp

 To get the full experience of wearing hemp underwear, I also ordered a racerback bralette and a pair of bikini underwear, both in purple. I really liked the selection of colors that WAMA offered for their hemp fabric clothing. Color and style are important to me when it comes to clothes. One of my frustrations in selecting organic clothes is the lack of color choices and even sometimes lack of style.

Hemp fabric is so comfortable

Once the WAMA underwear products were delivered to my home, I could not wait to try them on. I ordered the undies and bra in my usual size and it was a perfect fit. The website does say they run small and to size up but for me, that was not the case, as they were true to size. The organic hemp fabric was so soft against my skin and these undies did not shift one bit. The waistband on the bra and underwear was also comfortable.

The true test of wearing the WAMA organic hemp underwear was wearing them all day. I chose to wear the racerback bra and the boy shorts under my gym clothes to put them to the test of running in them. I am happy to say that they passed the test of being comfortable to work out in. If I was exercising in my home gym, I would wear them as is, as they are that supportive.

 Once I was done exercising, I chose to keep wearing the WAMA boy shorts and the bralette as they were that comfortable. Later that day, I needed to go shopping so I changed out of my workout clothes and slipped on the WAMA bikini panty before I put on my skinny jeans. The WAMA panty stayed in place under my skinny jeans. After wearing them the rest of the day, I almost forgot that I had undies on. That's how comfortable they felt. 

Facts about hemp fabric

+ Naturally anti-bacterial with anti-odor properties

+ Organic

+ Sustainable

+ Eco-Friendly

+ Breathable

+ Comfortable

+ Gets softer with every wash

+ Good for the environment

Facts about WAMA Hemp Products

+ Comes in many styles for both women and men

+ WAMA Fabric composition hemp, organic cotton, spandex

+ Comfortable, breathable, and cooling to wear

+ Sizes from extra small to 3XL

+ Comes in many colors, including a wide variety of nude colors

+ Affordable ~ when compared to other ‘eco-friendly’ products 

+ Vegan company

+ PETA Approved Vegan brand

+ Green America Certified Business

+ Plastic-free wrapping 

+ No questions asked First Pair Guarantee

Hemp fabric is #1 in Sustainability. ~ WAMA is #1 in Hemp Underwear. ~ Organic Underwear that is good for you and the planet.

 Make today the day that you upgrade your underwear and treat your body with comfort while doing good for the environment. Head to WAMA Underwear and check out their collections of underwear for men, women, and bralettes. 

+ Men’s styles include classic boxers, briefs, trunks, and boxer briefs.

+ Women’s styles include classic bikinis, hipsters, thongs, high-waisted, boy shorts, and two types of bra (or bralette, as WAMA calls them) – classic triangle and racerback.

 Trust me, you will love how comfortable these undies are. If you don't love your first pair of WAMA Hemp Underwear, you can send them back and get your money back with no questions asked as part of their First Pair Guarantee.

Buy WAMA HEMP Fabric Underwear Here

Natural Pain Relief For Runners With Rishi Rub

       I received samples of Rishi Rub to facilitate this post.

 I  padding: 0px;" />enjoy running and run five days a week. I am that person who gets excited about running. Ok, I admit that I don't get excited to get out running but once I start running, the endorphins kick in and my brain makes a switch from drudgery to happiness. This switch in my brain usually kicks in after I run 1/2 of a mile. I then forget the world around me and listen to my music as running becomes enjoyable. When I am running, it is a time for me and it is more than a time to keep my body healthy.


The Best Fitness Tips For Enjoying Running 

Only a runner can understand

 My husband thinks I am crazy because I enjoy running. He does not understand why someone would want to run. I guess I just like the thrill of moving my body at a fast pace as I explore the world around me. Running takes me on an adventure and I feel happy when I am running. When I start my day with running 4 miles, I feel like I can tackle my day better. Running energizes my brain and my body. While I am running, my mind plans my day so running is a stress-reliever for me. Running also helps me manage my asthma naturally. Exercise has been shown to benefit people with asthma and these 10 fitness tips for exercising with asthma have helped me be able to exercise.

 When I run, I like to challenge myself to run faster and run longer. It just feels so good to know that my 50+ body can still be as active as a younger person. My 12-year-old son runs with me 2 days a week and I am able to keep pace with him for the first mile. Then my competitive nature sets in and I gain speed on my son and leave him in the dust. My son is not a long-distance runner yet but with training, he will be able to run more than a mile. My son just took up running last spring and is doing the run/walk method of training as he wants to join the track team at his school. So running with my son is a benefit for both of us.
               
 Live Rishi creates products with one goal in mind — to help you feel your best using all-natural and organic ingredients with holistic methods to relax, relieve, and rejuvenate the mind, body, and spirit. Arnica Montana grows in pristine, high-altitude grasslands and is known for its pain-relieving and anti-inflammatory effects. This flower helps deliver even more support to relieve pain and aches when blended with our original Rishi Rub.

Running equals aches and pains

 My competitive side of running pushes me to run faster and longer so that may lead to muscle aches. I am that person that says, "no pain, no gain." I don't mind some leg pain as long as I have my Rishi Rub. I know that after a long fast run with my son, my leg pain will be gone after I rub an organic CBD rub with Arnica Montana into my sore calf muscles. This awesome smelling ointment has pain-relieving and anti-inflammatory effects that make me forget that I ever had any aches and pains.

 So the next day when I run, my legs are ready to run fast as CBD is a natural pain reliever that I can count on to keep my body muscles happy. I have been using CBD for a couple years now for natural pain relief and I also use CBD gummies to help me fall asleep. CBD is one of the best supplements for women over 50 and runners. Even my son likes to use CBD topicals after he runs for his achy muscles.

Live Rishi products are made with one goal in mind—to help you feel your best using all-natural and organic ingredients with holistic methods to relax, relieve, and rejuvenate the mind, body, and spirit.


Pain relief with extras

 This CBD rub is made from quality ingredients. The pure hemp extracts contain at least 500 mg of Cannabidiol (CBD) from hemp in each jar of ointment. In addition to the Arnica Montana, Live Rishi uses other natural ingredients like lavender, shea butter, beeswax, and even peppermint oil. Not only do these natural ingredients make the CBD cream smell wonderful but they also have holistic properties beyond pain relief and anti-inflammatory effects. This CBD rub is an enjoyable leg massage product and can be used for other aches and pains like arthritis pain. CBD rejuvenates my body while taking care of my pain from sore muscles. I like that I can just use a topical rub that targets my pain and not have to take an over the counter medicine that may upset my stomach.


Is CBD safe?

 I have been using CBD supplements for a couple of years and I have had no adverse reactions. I even give my boys CBD products for pain relief as natural hemp products that contain CBD don't alter the mind. To me personally, I find that CBD products help me relax while they relieve my pain. I would rather take a natural supplement to manage my pain and my kid's pain. My boys will ask for CBD tincture after they go to the orthodontist. A CBD rub is a great way to try CBD for the first time as it is a topical supplement for awesome pain relief.

Refresh Your Mind With A Delicious CBD-infused Soda

Love that I can enjoy CBD in a refreshing soda.

          I received samples of Sprig to facilitate this post.

   Do you have days that just seem frustrating and nothing seems to go as planned? This was my day. I woke up early to head to the gym, I was amazed that I got out the door by 7 AM. I knew that the day might be busy as I had to make a phone call to straighten out a hotel bill that was supposed to be charged to my husband's work but instead was charged to our credit card. I had been on the phone all day yesterday but this call was to see if my husband's company had been successful. So after an awesome workout, I was ready for the day. To my surprise, my husband's work called me and took care of the bill. So I was glad that was done and I was ready to take care of other planned items for the day. That was until I glanced at the kitchen countertop and saw ants, way too many ants. I started spraying the countertop with my homemade peppermint spray which is basically water and peppermint oil, this helps stop the scent trail. As I was wiping up the ants I opened a cabinet and saw more ants all over my small appliances. My day took a turn for the worse as that meant hours of cleaning everything in that cabinet. After I set everything outside, I then grabbed the Ant Gel that the ants eat and it kills the whole hive. I feed those ants and within minutes tons of ants were eating the powerful gel. I then still had to clean up everything that was outside. After a couple of hours, I finally sat down with my smoothie and read my email. Then the boys got home from helping a neighbor and it was time for summer lunch park. I brought my computer with the intent to get some work done but I instead talked with some friends. I was ok with that because I needed some girl time while the boys played with their friends.


A Delicious CBD-infused Soda is what I needed.

  Once the boys and I got home, I tried to get some writing done but my mind was still not able to think. So I decided to take some CBD to relax and refresh my jumbled mind. Usually, I take CBD for pain but I decided to try it for my mind. I remembered that I had refreshing CBD-infused Sodas in a box in my office that a company had sent me to try. So I choose a sparkling Citrus CBD-infused zero sugar soda. I was glad there was still some ice in the freezer and poured my soda into a glass. I took a sip and it had a refreshing citrus taste. I then went outside to relax in my outdoor space to get away from the noise of boys. Soon my mind felt refreshed and clear. I then felt like writing. Soon the boys found me outside and wanted a sip of my CBD soda. I let them try some as CBD is safe for kids. My 11-year-old had some CBD capsules the other day when his back hurt from falling at the trampoline park. The boys liked the taste of my soda and wanted their own glass but I said no because I wanted it all to myself. I explained to my boys that while CBD is safe, I like for them to only use it for pain. I myself will use it for pain and on nights that I have trouble sleeping. Here is a post that I wrote last year when I discovered CBD for pain. It explains CBD better. Check it out:
https://www.momknowsbest.net/2017/10/cbd-is-feel-good-product-for-runners.html


The new Sprig CBD beverages are crafted with high quality, all-natural CBD, derived from agricultural hemp. Each can features 20mg of CBD and is naturally flavored and sweetened.

Sprig is a California-based beverage manufacturer specializing in sparkling CBD and THC-infused drinks. CBD is the non-psychoactive component in cannabis and is known for its health and wellness benefits, ranging from acting as an anti-inflammatory, anticonvulsant, antioxidant, antiemetic, anxiolytic and antipsychotic agent.

  This CBD-infused soda is my new refreshing treat that I will enjoy on those days that mind needs to calm down from a stressful day. If I wanted to enjoy this soda anytime, I could because CBD is a non-psychoactive compound, unlike THC which is not present in this soda. I just choose to use CBD on occasion. This delicious drink comes in four flavors, three that are zero sugar. I am glad that this delicious CBD-infused soda helped me get through a stressful day. Tomorrow will be a better day.

Check out Sprig CBD-infused Soda here https://drinksprig.com/

How was your day?