Vegan Iced Oat Milk Matcha Latte With Full Leaf Tea Matcha

 Do you like the benefits of matcha tea, but don't like the grassy taste of green tea? This Vegan Iced Oat Milk Matcha Latte is a delicious way to enjoy the benefits of matcha green tea. This cold matcha latte is sweet and creamy. Perfect for a hot summer day.

 Matcha is a form of green tea that is a powder made from green tea leaves. Traditional brewed green tea leaves offer health benefits, and when those tea leaves are ground into a powder, the health benefits multiply. Drinking matcha green tea is compared to drinking 10 glasses of brewed green tea.

 The best matcha green tea comes from Japan, from a plant that is grown in the shade for up to a month. This produces the maximum amount of chlorophyll. The shaded growth also allows the plant to produce more L-theanine and caffeine than traditionally found in regular green tea. 

What Does Matcha Taste Like?

 The taste of matcha itself is frothy and earthy. For some, the earthy taste of matcha can make it hard to drink by itself. So, adding sweeteners or mixing the matcha into milk can make it easier to enjoy the taste and health benefits of matcha green tea. Some people like to add the matcha powder to their daily smoothie. 

 Matcha green tea is available in different grades, and each grade has its own unique taste. From Ceremonial Matcha to Culinary Matcha, the green tea powders also have different uses.

The Health Benefits of Matcha Green Tea

Green tea contains catechins, and the basic functions of catechins include their antioxidant effect. Matcha powder contains 137 times as many catechins as traditional green tea, due to consuming the ground tea leaves versus drinking the steeped tea leaves. Other nutritional benefits of matcha tea include abundant antioxidants, chlorophyll, and L-Theanine.

The Best Way To Experience Matcha Green Tea

If you are new to matcha green tea and have questions about the taste and grades of matcha, the best way to experience matcha is through Full Leaf Tea Matcha Super Sampler. This Super Sampler will let you explore the amazing benefits of matcha while trying all of their amazing flavors! This variety pack of matcha is also perfect for those who love drinking matcha.

The Full Leaf Tea Matcha Super Sampler contains all of the Sweet Matcha flavors and two of their most popular Matcha powders. 

What's In the Sampler?

  + Ceremonial Matcha - Indulge in the finest Japanese ceremonial matcha with its smooth, sweet flavor, vibrant green color, and abundant antioxidants, vitamins, and minerals.

  + Premium Matcha - Embrace Full Leaf's premium matcha, a vibrant, energizing green tea powder rich in nutrients and a smooth, milky flavor.

  + Organic Sweet Matcha Original - Crafted from premium Japanese matcha and organic cane sugar, this blend elevates lattes, smoothies, baking, and more.

  + Organic Sweet Matcha Vitality - Revive with Organic Sweet Matcha Vitality: wheatgrass and matcha unite for strength. Packed with nutrients, ideal for lattes, smoothies, and more!

  + Organic Sweet Matcha Energy - Infused with high-caffeine guarana for a delicious, invigorating blend that fuels your day and offers endless possibilities for lattes, smoothies, and more!

 + Organic Sweet Matcha Cinnamon - Discover Full Leaf's Organic Sweet Matcha Cinnamon - rich matcha with a cinnamon touch for versatile creations and unmatched health benefits.

  + Organic Sweet Matcha Chia - A blend of chia seeds and matcha with rich nutrients, endless culinary possibilities, and mouthwatering flavor.

  + Organic Sweet Matcha Cocoa - An exquisite blend of matcha, cocoa, and sugar, perfect for lattes, smoothies, and baking.

Each pack of the sweet matcha has 5 servings, and the unsweetened matcha has 10 servings each.

Vegan Iced Oat Milk Matcha Latte

Ingredients

½ teaspoon matcha powder (ceremonial grade)

2 tablespoons hot water 

2 teaspoons vanilla syrup

Tall glass

 ice cubes

1 cup unsweetened oat milk

Instructions

Step 1 - Add matcha powder to a teacup. Pour in 2 tablespoons of hot water and whisk vigorously with a matcha whisk or fork for 30-60 seconds. Stir in the vanilla syrup and let it cool for a few minutes

Step 2 - Fill a tall glass with ice. Add the matcha tea from step one, then pour your milk of choice on top.

This Iced Oat Milk Matcha Latte is the perfect way to enjoy the health benefits of matcha green tea. It is sweet and creamy. This drink can be made with the other matcha flavors that are included in the Full Leaf Tea Matcha Sampler. If using the sweetened matcha powder, increase the matcha powder to one teaspoon.

The Best Supplements For Women Over 50

 Age is just a number when it comes to getting older. Getting older does not have to mean being tired and having aches and pains. I am proof that you can still enjoy life and have fun after you turn 50. I am proof that you can still look and feel great after the big 50. 

 I am 54 and I am still in great shape. You might have to make some changes, such as adopting a healthy diet and incorporating exercise into your day, but to me, those things are well worth it, as I want to look and feel good. Over the past couple of years, I have discovered some supplements that have helped me with many things as I age. 

I have discovered the best supplements for pain and the best supplements for keeping wrinkles away. I have also discovered supplements that can give me healthy energy and supplements that can help me fall asleep. So I want to share with you the supplements that I take regularly so you too can experience the benefits and not experience the bad things of getting older. Please keep in mind that I am not a doctor, and I am just sharing my experience with these supplements.


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Turmeric

 One of the first supplements that I discovered a great for us older folks over 50 was turmeric. I discovered this amazing supplement after I had a running injury. This supplement helps with pain and inflammation and is great for our joints. I had injured my ankle joint from running up hills too much and then my son accidentally crashed a shopping cart into my injured ankle. The doctor said it was not broken but my ankle was swollen and in pain. 

Through my research about running injuries, I discovered that turmeric could help with pain and inflammation. So, I decided to give it a try as I did not want to continue taking over-the-counter pain medicines. I was amazed that I was able to get some pain relief from the turmeric. I knew the turmeric was working as on the days I forgot to take my turmeric capsules, my ankle would hurt again. I also discovered that turmeric was a great supplement overall for health, so I continued to take this supplement even after my ankle joint healed. I take my daily turmeric in pill form, and I add a couple of teaspoons of turmeric powder to my daily smoothie.

Why Your Body Needs Extra Minerals During Strength Training ~ https://www.beamminerals.com/blogs/blog/empowering-your-lift-supporting-women-s-strength-training-with-minerals

Use code MOMKNOWSBEST to save 20% on BEAM Minerals

Collagen

 I like taking collagen for many reasons that include my joints, skin, and hair. Collagen was another supplement that I started taking for my injured ankle. This supplement is great for older folks to keep their joints healthy. As we get older, our joints tend to wear out, so collagen is a protein that helps heal them and keep them healthy. Collagen is also a great supplement for runners as running puts a lot of stress on those knee joints. 

 Collagen is also great for the skin and the hair to keep them healthy. This protein-building supplement keeps my hair thick and healthy, so it is a supplement that may prevent hair thinning. Collagen also helps with the skin’s elasticity, so it may help with keeping the wrinkles away. I will add a powder collagen supplement to coffee daily to keep my joints healthy, so I can keep running.




Check out this Laser Device that can reduce those wrinkles
https://www.momknowsbest.net/2019/05/can-nira-skincare-laser-device-reduce.html

Astaxanthin

 I learned about astaxanthin when I attended my favorite healthy conference in 2016. I was introduced to this heart-healthy supplement as one that could help my endurance when running. 

 I had just started running again after my ankle injury, and I was not running as fast as I wanted to. I was training for a 5K and I wanted to increase my speed so a brand at the conference informed me about astaxanthin being good for endurance. We older folks know about the slowing down that happens when we get older so I decided to see if this red supplement could help me be able to run for longer distances and give me more speed. 

 While I was not able to get back to the 7-minute miles of my younger days, I did notice that astaxanthin helped me to be able to push myself with running and I could run for longer times without being out of breath. I take 12 mg of astaxanthin daily.



Matcha Green Tea Powder

 A supplement that I like for energy and skin health is matcha green tea powder. This supplement is made from green tea leaves and is an ingredient in those delicious green tea lattes that the coffee places sell. A serving of matcha tea is equal to 10 cups of green tea.

 I started using this supplement for some mental energy as it helps me be able to think better. This mild green tea powder is also great for the skin and may give your metabolism a boost. I add a ½ teaspoon of matcha to my daily smoothie to get all these health benefits.

 Greens

 Your mom always said to eat your vegetables, and she was right, as those green veggies are great for your health. Eating those leafy green vegetables not only keeps your body healthy, but they have many other benefits that can help as you age. Those green veggies are loaded with antioxidants and minerals.

 The problem is that most people have problems eating enough green veggies to reap the benefits, so I recommend adding a green drink supplement to your day. Orgain plant-based protein plus greens is a delicious way to eat your greens as well as protein.

 Use my code Tara15 or link at checkout to get 15% off your First Order at https://get.aspr.app/SH19NW




Protein Powder

 When I turned 50, I noticed that my arms were starting to get flabby, so I added protein powder to my diet. I follow a vegetarian diet, so drinking a protein smoothie every day has helped me to tone my arms and get my daily protein grams. I also love adding protein powder to many recipes, like my Vegan Chocolate Protein Pancakes. The average older person should consume 55 grams of protein a day, and protein powder helps me reach that amount since I do not eat meat. Check out these recipes that use protein powder.

Coffee

 Coffee may not be a supplement, but it is a drink that has many health benefits. Coffee is loaded with antioxidants. Research has shown that it may be good for preventing diseases like Parkinson's or Alzheimer's. Like most things, the key is moderation so two to three cups a day is best. I love my daily two cups of coffee for that way it stimulates my mind so I can get my writing done. 

I know some people enjoy coffee for energy but for me, it is a delicious drink that I enjoy relaxing in the morning. I can drink coffee guilt-free, knowing that it has benefits for my mind. I may also consume on occasion a natural energy drink that has caffeine in it when I go running first thing in the morning for some energy. If you are like me and coffee keeps you awake at night, try to drink that last cup of coffee eight hours before bed.

                   

CBD Oil

 The supplement that I am still discovering is CBD oil, and I am loving what this supplement has to offer. I mainly use CBD oil for topical pain relief and to help me to relax, but CBD oil has so many more benefits beyond that for older people. Research has shown that CBD oil is great for arthritis and people are still discovering how this safe supplement works. CBD oil is made from the hemp plant and it is still new to most. 

 No, you will not get high from CBD. I use CBD ointments on my boys when they have muscle pains from sports and growing pains. I have also used the CBD oil drops with my boys after they have a visit to the orthodontist. CBD oil is legal to use, and if you want more information on this supplement, be sure to click HERE to read this article that has lots of great information about CBD oil.

Prebiotic Fiber

   Most people have heard about probiotics and how they can help with gut health but most people may not know that good bacteria(probiotics) need food to help them work better. Prebiotics are a special dietary fiber that functions as food for probiotics. This fiber can prevent an unhealthy buildup of bad gut bacteria and lessen the chances of developing gut health-related issues, like weight gain, irritable bowel syndrome, and irregularity. I like to include prebiotics in my day as it keeps my gut healthy and happy. I simply add a scoop of a prebiotic supplement to my morning smoothie or coffee and it feeds the probiotic supplement that I take daily. 

The prebiotic that I use contains Oligofructose-Enriched-Inulin, or OEI, which is proven to stimulate good bacteria growth throughout the entire colon, thus optimizing the prebiotic benefits. The benefit that I like best from my prebiotic supplement is how it keeps me regular with healthy fiber. Unlike other fiber supplements, Prebiotin Prebiotic has a mild taste and dissolves into almost any liquid. I love mixing Prebiotin into my coffee as it is not thick and gritty. When I travel, I always bring several travel packs of Prebiotin so I stay regular in the potty department. 

 Hair, Skin, and Nails supplement

  As we age, our hair may start to thin and our skin may start to get saggy. You may even notice that your nails are breaking more easily. So now is a good time to take a supplement that can help strengthen your hair, skin, and nails. My favorite way to get this supplement is in a great-tasting gummy multivitamin that contains 12 key nutrients, including Biotin and Vitamins C and E to help nourish beautiful hair, skin, and nails from the inside out. 

 This delicious hair, skin, and nail supplement keeps my hair healthy and I have noticed that less is falling out. The supplement has nutrients in it to help with the body’s production of collagen so which helps my skin look nice. The key ingredient Biotin, is an essential B vitamin that supports healthy metabolism and gorgeous hair, skin, and nails.

 This is a list of the supplements that I have added to my daily routine in the past 4 years since I became 50 years old. I do believe that these supplements have helped me to continue to do things that I love like running. I do also contribute my young-looking skin and awesome energy to some of these supplements. I don’t have any of those old people's aches and pains yet, even after I work out. So, try some of these supplements to see if they help you. I am not a doctor; this is just my experience with these supplements, so do some research if you have questions beyond the information that I supplied.

Make sure to check out these Ten Tips For Women To Stay Fit Over 50 HERE

How To Make A Fat Free Iced Matcha Green Tea Latte

Matcha (pronounced Ma-cha) is a form of green tea that is in a powdered form. Instead of tea, which you brew from the tea leaves, you make your matcha with green tea leaves that are in a powder form. 

 Iced matcha green tea lattes are a popular item at the coffee shops. I have seen a lot of people ordering these yummy green drinks. Green tea has a reputation for being a healthy drink. Green tea lattes may be good for you, but the ones at the coffee shops are usually loaded with fat and sugar. 

 I recently went to the website of my favorite coffee house to look at their drink menu. I was shocked to see that my favorite tall, cold green matcha drinks had 35-45 grams of sugar in them. That 35 grams of sugar is equal to about 9 teaspoons or 3 tablespoons of sugar. 

 I am going to show you how to make a healthy version of the cold green tea latte. This cold green tea latte tastes just as good as the ones you buy. Mine will also save you money. Once you see how easy it is to make a cold green tea latte at home, you will never pay big bucks for one at the coffee shop again.

 If you have dairy issues or follow a vegan diet, then make sure to use non-dairy milk like almond milk. This drink is also great for a gluten-free diet.  

What is matcha? 

Matcha is made from the leaves of green tea. Matcha is green tea leaves that have been made into a powder form. This powder form of green tea leaves has amazing health benefits and one serving equals 10 cups of green tea.

Benefits of Matcha Green Tea

PROVIDES MILD, STEADY ENERGY  – it acts both as a stimulant and a relaxant. This is ideal for focusing on whatever the day throws your way.

METABOLISM BOOSTER Consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure to between 35% and 43% of daily energy expenditure.

IMPROVES SKIN HEALTH – Scientists have discovered that Matcha Green Tea helps protect the skin from harmful UV rays while improving blood flow and oxygen levels, lifting the overall quality of the skin.

HAS UP TO 137x THE ANTIOXIDANTS OF BREWED GREEN TEA – Antioxidants are essential as you age to boost your body’s natural defenses against oxidation. Researchers have found that a high level of dietary antioxidants can prevent many age-related diseases.

Buy green tea matcha at local health food stores like Sprouts or online at Amazon

What is a green tea latte?

A green tea latte is simply a drink that is made with milk and matcha green tea powder.

Health benefits of a green tea latte

Most people know that green tea is a healthy drink. Since matcha is made from green tea leaves, which are equivalent to ten cups of tea, it has plenty of health benefits. 

Matcha is the powerhouse of green tea

  + One teaspoon of Matcha equals ten cups of brewed green tea. 

  + Green tea is loaded with antioxidants.

  + Green tea powder enhances your mood, aids in concentration, boosts metabolism, and burns calories.

  + Green tea powder has insoluble fibers, antioxidants, and L-Theanines in it.

The awesome thing about drinking green tea is that it does not give you the jitters like coffee. So iced green tea lattes are a great alternative to iced coffee.

Common questions about Matcha green tea

  + Does Matcha have caffeine?

    Yes, since Matcha is made from green tea leaves, it does contain caffeine.

  + Is matcha green tea good for you?

   Yes, matcha has 

  + Can you make a green tea latte with tea bags?

No, green tea in tea bags is processed differently than matcha so you cannot just grind up the contents of a tea bag and use it instead of matcha powder.

  + Can I use the Matcha powder in a hot drink?

 Yes, you can enjoy Matcha in a hot drink. Just stir a 1/2 teaspoon of Matcha powder into a glass of hot water. Add sweetener to taste. You can also make the above recipe warm, just omit the ice and use warm milk.

Other tips and tricks on this iced green tea latte recipe

+ You can use any type of milk in this recipe, including cow’s milk, almond milk, soy milk, coconut milk, etc.

+ This recipe can be made vegan by using non-dairy milk and either maple syrup or agave sweetener instead of honey.

Fat-Free Iced Green Tea Latte

1 cup skim milk or milk substitute like almond milk

1 teaspoon Organic Matcha Green Tea Powder ~ Buy on Amazon

2 teaspoons honey or another sweetener like stevia

1 teaspoon vanilla extract

4 ice cubes

Place all ingredients in a blender and process until smooth. Pour into a glass and enjoy with a straw. You can add more sugar if you want it sweeter. To make the drink even more delicious, you can top it with whipped cream. The whipped cream does add some fat to this drink, but it is so worth it. I love using a dairy-free whipped topping on my drink.

 ~ How To Make A Creamy Iced Green Tea Latte

How To Make A Creamy Iced Green Tea Latte

Looking for a delicious summer drink? You need to try an Iced Green Tea Latte. This creamy green tea drink is loaded with healthy antioxidants and is so good. It is also so easy to make.

 Iced green tea lattes are a popular item at coffee shops. While many people enjoy this delicious green drink for its taste, many more are ordering a green tea latte for the many health benefits that it offers. Green tea has a reputation for being a healthy drink. If you have never had an iced green tea latte, then you are in for a surprise. This cold drink is refreshing and delicious.  

 Green tea lattes may be good for you, but did you know that the ones at the coffee shops are usually loaded with fat and sugar? I recently went to the website of my favorite coffee house to look at their drink menu. I was shocked to see that my favorite tall, cold green tea drinks had 35-45 grams of sugar in them. That 35 grams of sugar is equal to about 9 teaspoons or 3 tablespoons of sugar. Yikes!

 I am going to show you how to make a healthy version of the cold green tea latte, and it tastes just as good as the ones you buy. Mine will also save you money. Once you see how easy it is to make a cold green tea latte at home, you will never pay big bucks for one at the coffee shop again. If you have dairy issues or follow a vegan diet, then make sure to use non-dairy milk like almond milk. This drink is also great for a gluten-free diet.

So, what is a green tea latte anyway? 

A green tea latte is simply a drink that is made with milk and matcha green tea powder. Green tea powder or Matcha, is made from the leaves of green tea. Now we all know green tea is good for us, but Matcha is even better for us as it has way more antioxidants than a cup of brewed green tea. Matcha is the powerhouse of green tea. It is said that one teaspoon of Matcha equals ten cups of brewed green tea.

 Matcha has other great benefits too. This green powder enhances your mood, aids in concentration, boosts metabolism, and burns calories. The awesome thing is it does not give you the jitters like coffee, so it is a great alternative. Some people even say that matcha calms the mind and relaxes the body. I love that green tea powder has insoluble fibers, antioxidants, and L-Theanines in it. That is a whole lot of benefits for a small dose of green powder as you only need one teaspoon. I love using matcha daily for the brain, energy, and all those healthy antioxidants. I think it may be the reason my skin looks younger.

What is Matcha?

 Matcha is a green powder that is made from green tea leaves. One serving of powdered matcha green tea leaves is equal to 10 cups of green tea. Green tea has many health benefits due to its antioxidants. So the health benefits of using matcha in recipes are many, as antioxidants are good for you. Green tea matcha can be used in many drinks and recipes, like this Iced Green Tea Latte. You can also add the green powder to a hot cup of water for a delicious warm drink.

Health Benefits of Matcha Green Tea Powder

Here is some info about Matcha Green Tea:

+ PROVIDES MILD STEADY ENERGY  – it acts both as a stimulant and a relaxant. This is ideal for focusing on whatever the day throws your way.

+ METABOLISM BOOSTER - Consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure to between 35% and 43% of daily energy expenditure.

+ IMPROVES SKIN HEALTH – Scientists have discovered that Matcha Green Tea helps protect the skin from harmful UV rays while improving blood flow and oxygen levels lifting the overall quality of the skin.

+ HAS UP TO 137x THE ANTIOXIDANTS OF BREWED GREEN TEA – Antioxidants are essential as you age to boost your body’s natural defenses against oxidation. Researchers have found that a high level of dietary antioxidants can prevent many age-related diseases.

Cold Green Tea Latte is

+ Creamy

+ Cold 

+ Delicious

+ Can be made Vegan

+ Healthy

+ Gluten-Free

+ Easy to make

+ Loaded with antioxidants

Ingredients needed for Iced Green Tea Latte 

+ Matcha Green Tea Powder - Culinary-grade matcha is best for this drink

+ Milk of your choice - I like to make mine with plant-based milk but you can use regular milk

+ Sweetener of your choice - I like using stevia but any sugar or sweetener will work

+ Ice Cubes

You can buy green tea matcha at local health food stores like Sprouts or online at Amazon

Common questions about Matcha green tea

+ Does Matcha have caffeine? ~ Yes, since Matcha is made from green tea leaves it does contain caffeine.

+ Is matcha green tea good for you? ~ Yes, matcha has many health benefits including boosting metabolism and being jam-packed with antioxidants.

+ Can you make a green tea latte with tea bags ~ No, green tea in tea bags is processed differently than matcha so you cannot just grind up the contents of a tea bag and use it instead of matcha powder.

+ Can I use the Matcha powder in a hot drink? ~ Yes, you can enjoy Matcha in a hot drink. Just stir a 1/2 teaspoon of Matcha powder into a glass of hot water. Add sweetener to taste. You can also make the above recipe warm, just omit the ice and use warm milk.

Other tips and tricks on this iced green tea latte recipe

+ You can use any type of milk in this recipe, including cow’s milk, almond milk, soy milk, coconut, etc.

+ This recipe can be made vegan by using non-dairy milk and either maple syrup or agave sweetener instead of honey.

+ You can use flavored syrups to make different flavors like a caramel iced green tea latte