Gluten Free Green Onion Pancakes With Thai Peanut Spaghetti Squash

Gluten-free green onion pancakes offer a delightful twist on a classic Oriental dish, making it great for those who avoid wheat. Fill these gluten-free pancakes with a delicious Thai peanut spaghetti squash and you will have a delicious treat.

These gluten-free green onion pancakes are a wheat-free version of Chinese Scallion Pancakes and are delicious by themselves. I decided to fill them with a mixture of cooked spaghetti squash that is perfectly blended with a savory Thai peanut butter sauce and the result is amazing!

 A couple of weeks ago, I was blessed with an insane amount of spaghetti squash, the leftovers from my church food pantry. So I have been creating many different recipes for spaghetti squash. Spaghetti squash is a delicious low-carb substitute for pasta and many people like to serve it with tomato sauce. This gluten-free squash also tastes amazing with peanut butter. So I made a batch of peanut butter spaghetti squash.

Inspired by a recipe on a vegan gluten-free flour package

While looking at the back of a package of Mightylicious Vegan All-Purpose Gluten-Free Flour, I noticed a recipe for the best gluten-free pancakes and I had to make them. While the gluten-free pancake recipe was a simple pancake recipe, I decided to make it into a savory pancake and added some fresh green onion from my garden. They were delicious! 

These green onion gluten-free pancakes reminded me of Chinese scallion pancakes and I decided to fill them with my peanut butter spaghetti squash. The result was so good and I just had to share this recipe with others who are looking for allergy-friendly recipes that use spaghetti squash.

Gluten-Free Green Onion Pancakes With Thai Peanut Spaghetti Squash is

~ Gluten-Free

~ Dairy-Free

~ Wheat-Free

~ Vegan

~ Delicious

~ Healthy

~ Allergy-Friendly, except for peanuts

Check out this Dairy-Free Vegan Chocolate Protein Pancakes Recipe

A wonderful vegan gluten-free flour blend from Mightylicious

 You may know the name Mightylicious from their delicious gluten-free cookies. This gluten-free cookie brand decided to sell its gluten-free flour blend so folks can use it in their favorite gluten-free recipes, like pancakes. You will like that this wheat-free flour is also vegan and soy-free.

Three recipes equal one delicious recipe

This is a three-in-one recipe, so I will include the ingredients that are needed for each recipe. That will make it easy to shop for the gluten-free ingredients. 

Ingredients Needed

 1. Gluten-Free Green Onion Pancakes

    ~ Mightylicious Gluten-Free Flour

   ~ Coconut Oil

    ~ Baking Powder

   ~ Green Onion

   ~ Salt

 2. Thai Peanut Sauce ~ Get the recipe

   ~ Creamy Peanut Butter

   ~ Gluten-Free Soy Sauce

   ~ Rice Vinegar

   ~ Maple Syrup

   ~ Garlic

   ~ Crushed Red Pepper

3. Spaghetti Squash ~ Get the recipe

   ~ Spaghetti Squash

Steps to make Gluten-Free Green Onion Pancakes With Thai Peanut Spaghetti Squash

~ Cook the spaghetti squash in the pressure cooker

~ Make the Thai Peanut Sauce

~ Mix the peanut sauce into the spaghetti squash

~ Make the Gluten Free Green Onion Pancakes

~ Create the savory pancake recipe

Tips For Storing Leftovers

+ Since you will be using only a couple of spoonfuls of the Thai Peanut Spaghetti Squash per pancake, there will be leftovers of the spaghetti squash. Store the leftover spaghetti squash in the fridge for up to a week. 

+ The gluten-free green onion pancake recipe makes four pancakes and they will keep in the fridge for several days. If you need more pancakes, this recipe can be doubled. 

+ Gluten Free Green Onion Pancakes With Thai Peanut Spaghetti Squash can also last several days in the fridge. 

+ I don't recommend freezing any of the leftovers.

Grab the recipes 

~ Spaghetti Squash in the Pressure Cooker

~ Thai Peanut Sauce

Pin this recipe on Pinterest to save for later

Gluten-Free Pad Thai Make At Home Recipe

 Pad Thai is a favorite meal for many when eating out, but it is not made for those who avoid wheat. This gluten-free recipe for Pad Thai is so delicious and easy to make at home. Keep reading to get the recipe for Gluten-Free Pad Thai.

 

         
  On New Year's Day, my husband wanted to go out to eat and he was happy that I said yes! I was hungry for something in the line of Oriental food but my favorite place was closed for the holiday. So we decided to check out a new place. We discovered a  small Thai restaurant near us and I was glad that I did. I had never dined at a Thai place before so the menu was new to me. So many entrees that I wanted to try.

 I decided to try Pad Thai as the menu description sounded amazing- Small rice noodles with egg, tofu, sweet radish, onion, and bean sprouts wrapped in a Thai egg crepe. I admit it was the Thai egg crepe that sounded so delicious and persuaded my meal choice for the night. I had never tried Pad Thai so I was curious to know what kind of sauce would be on the rice noodles and veggies. 

 I asked the server if the dish had any dairy in it and was relieved that it did not. Eating out can be hard when you have a dairy allergy. Oriental food is always a preferred spot when I choose to eat out, as they usually do not contain any milk products, so I don't have to worry about an asthma attack from my dairy allergy. I was able to order the Pad Thai without tofu as I am sensitive to soy, too.

 When my order of Pad Thai arrived at my table, I was excited to try it as it looked so delicious. The restaurant had placed an egg crepe over the veggies and rice noodles so it looked like Thai pot pie. I used my fork to slice through the egg crepe and revealed a beautiful mixture of veggies with a nice orange sauce. The orange sauce reminded me of Malaysia palm oil, so my taste buds were excited to try Pad Thai for the first time. 

 The first bite was so delicious and sweet. My dish had plenty of veggies in it as I ordered it without meat so it was a vegetarian meal. If I wanted to make it vegan, I could have ordered it without eggs. The veggies were all cut in thin strips so it was hard to distinguish the noodles from the onions and cabbage. It was a delicious work of art! My husband asked for a bite and I reluctantly let him try the Pad Thai as it was too good to share. I loved that Pad Thai was a dairy-free meal that I could enjoy.

 When we got home from our restaurant dinner, I knew that I had to learn how to make Pad Thai. So I turned to the internet in search of a Pad Thai recipe. I was amazed to learn that the Pad Thai sauce was made from Tamarind paste. This was an ingredient that I had never heard of nor had I seen it in grocery stores. So I needed to find a substitute for Tamarind paste. I learned that you could substitute ketchup for the Tamarind paste.

Pad Thai is

~ Delicious

~ Easy-To-Make

~ Vegetarian

~ Dairy-Free

~ Healthy

~ Can be made Keto

~ Make it Gluten-Free with Tamari Soy Sauce

~ Homemade

~ Full of Fiber

~ Loaded with Veggies

Omit the rice noodles to make it Keto-friendly

 Once I looked at a couple of Pad Thai recipes online, I knew that this Thai recipe could easily be made into a keto-friendly recipe. Many of my friends follow the keto diet plan, so I wanted to give them options when making this recipe. The keto meal plan is something that I don't follow, as I have too many other diet restrictions with my food allergies.

Ingredients Needed

~ Bean Sprouts

~ Carrots

~ Cabbage

~ Zucchini

` Garlic

~ Onion

~ Eggs

~ Peanuts

~ Palm Oil

~ Pad Thai Sauce ~ homemade recipe below

This post may contain Amazon affiliate links

A traditional Thai meal made vegetarian

 Traditional Pad Thai is made with chicken but since I don't eat meat, I made my dairy-free recipe without meat so it is a meal that vegetarians can enjoy if you omit the anchovies. If you follow a vegan diet, just omit the eggs and the anchovies. The best part of Pad Thai, in my opinion, is all the delicious plant-based vegetables. 

 I also love that this Thai dish is dairy-free. You can use so many different veggies in this dish, just think about the different vegetables that are in Chinese food dishes. I choose to use cabbage, carrots, zucchini, and bean sprouts in my recipe but you could add sweet radish, broccoli, and mushrooms if you like. You could also omit any veggies that you don't like. My husband would prefer that I did not add zucchini. I like cooking my vegetables in this palm oil as it gives the vegetables an awesome flavor. Carrots are a keto vegetable that should be used sparingly, as they do have carbs in them so you can also omit the carrots and add zucchini or even bean sprouts.  

Pad Thai sauce is so easy to make

 Pad Thai gets its delicious taste from a sweet sauce and this sauce is so easy to make. If you are short on time, you could buy Pad Thai sauce in a jar but when you make it at home you can make it keto-friendly. 

 Traditional Pad Thai sauce has tamarind paste in it and fish sauce in it but those items may be hard to find in a traditional grocery store so I discovered that you can use ketchup, soy sauce, brown sugar, and anchovies to get the same flavor as fish sauce is made from anchovies. Just make sure to use sugar-free ketchup and a keto-friendly sugar. My husband was surprised at how close my recipe tasted to the restaurant version of Pad Thai. If you like a lot of sauce with your veggies, just double the recipe. You can store the extra Pad Thai sauce in the fridge for another batch of Pad Thai.

The eggs are so delicious in Pad Thai

 Pad Thai has scrambled eggs in it and that adds some protein to this dish. Adding the eggs to the cooked veggies is so easy. After you cook all the vegetables, just push the veggies to the side and add the whisked eggs to the empty part of the pan. Scramble the eggs and then stir them into the cooked veggies. Traditional Pad Thai only has 2 eggs in it but I added three to my recipe, you could add more if you like more eggs in your dish. 

>

Add rice noodles for a non-keto version

 Traditional Pad Thai also contains rice noodles, so omitting the noodles makes this a keto meal. The rice noodles also will soak up some of the delicious Pad Thai sauce, so the keto Pad Thai will have more sauce to it but trust me, extra sauce is so good. I decided to make some rice noodles so I could try this recipe with them. So to make this meal keto-based, just serve the rice noodles on the side. So non-keto friends can add them to their dish. I tried the Pad Thai both ways, and I thought it tasted great with or without the rice noodles. If you decide to add rice noodles, cook them according to the directions on the package. I like to add a tablespoon of palm oil to the cooked noodles to keep them from sticking. 

 Palm Oil is a healthy ingredient in Keto recipes

When you use Malaysia Palm Oil in recipes, you get some amazing flavor and some added health benefits. Palm oil is also a great source of vitamin E tocotrienols and beta-carotene. Malaysian red palm fruit oil has more carotene than tomatoes or carrots. This oil is also stable at high temperatures. This naturally trans-fat-free oil is a great addition to any chef’s kitchen. You can purchase red palm oil at Amazon.

Check out my recipe for Roasted Rainbow Brussels Sprouts that I made with Malaysia Palm Oil

Keto-Friendly Pad Thai With Malaysia Palm Oil

Yield: 4

Author: Mom Knows Best

This restaurant-quality Pad Thai recipe is surprisingly easy to make at home and can be made keto-friendly.

ingredients:

PAD THAI INGREDIENTS

• 1 batch Pad Thai Sauce (see below)
• 2 tablespoons Malaysian sustainable palm oil
• 1 cup bean sprouts
• 1 cup shredded carrots
• 1 cup shredded cabbage
• 1 zucchini, thinly sliced
• 4 cloves garlic, minced
• 1 small onion, thinly sliced
• 3 eggs, whisked
• 1/4 cup chopped peanuts

SAUCE INGREDIENTS

• 1/3 cup keto-friendly brown sugar
• 1/4 cup sugar-free ketchup
• 1/4 cup soy sauce
• 1 small can anchovies, diced up
• juice of 1 fresh lime
• 1/4 teaspoon crushed red pepper flakes

instructions:

How to cook Keto Friendly Pad Thai With Malaysia Palm Oil

1. Make the sauce - Whisk all ingredients together in a medium bowl until completely combined. Set aside.
2. Cook the veggies - Add 2 tablespoons palm oil to a heated sauté pan. Add all the veggies and garlic to the palm oil. Saute the veggies for about 5 minutes or until soft, stirring occasionally, 
3. Cook the eggs - Push the cooked veggies to one side of the pan and add the eggs on the other side.  Then cook the eggs until scrambled.  
4. Add the Pad Thai sauce and stir up everything together in the pan until well combined.
5. Remove the Pad Thai from the heat and sprinkle the crushed peanuts on top of it.

Created using The Recipes Generator

The Best No-Bake High Fiber Breakfast Granola Bars

Looking for a way to add more fiber to your diet? These tasty granola bars are a perfect way to sneak healthy fiber into our bodies. They are great for healthy snacks. Even kids will love these tasty bars.

 This page may contain affiliate links. 

       
   Most people, including kids, do not get enough fiber every day. This lack of fiber can leave kids struggling in the bathroom when it comes to doing their number two. Not being able to poop regularly or straining when doing the poop can lead to discomfort and tummy aches in kids.

 Sometimes just adding a natural fiber supplement to a kid's diet is all it takes to help kids avoid constipation. While a healthy diet with plenty of fruits and vegetables is good, some kids may need more fiber in their daily diet. The other problem may be getting your child to drink or eat a fiber supplement.

  So this healthy recipe for granola bars is a perfect way to add more fiber to your child's diet and even to your diet. One bite of these high-fiber granola bars is all they need and they will want to eat them every day. These fiber bars taste just like the ones in the store but they don't have any side effects like intestinal gas. They are also more economical to make.

This mom has to be sneaky

 Kids could benefit by using my pink fiber supplement Regular Girl. This fiber supplement can be stirred into oatmeal after it's cooked or into any liquid. Kids will not even notice as this tasteless fiber supplement adds no taste, aroma, or texture. The only problem is remembering to add the fiber supplement into their food before they eat it. That is why these breakfast bars with fiber in them are so smart.

  My recipe for delicious high-fiber granola bars is at the end of this post after some amazing parent advice for helping your kids be regular and avoid constipation.

Save 10% on Regular Girl with my coupon code MOMKNOBEST10

Fiber is good for kids and these fiber bars are

~ Delicious 

~ High in Fiber

~ Chewy

~ Made with wholesome ingredients

~ Plant-based

~ Dairy-free
~ Easy To Make

~ Great for breakfast or snacks

  

Look at these wholesome ingredients that are in the granola bars!

~ Oatmeal

~ Sunflower seeds

~ Flaxseed

~ Pumpkin seeds 

~ Cranberries

~ Chocolate chips

~ Sea salt

~ Regular Girl

~ Peanut butter

~ Maple syrup

You need up to 38 grams of fiber daily. Most of us get just 10 to 15 grams. Regular Girl helps you add more fiber to your diet.

 Most people think that fiber is for old people or people who are constipated. Some people think that fiber will have them on the potty all day. Then there are the people, like my husband who think that fiber will give you gas or diarrhea. So they avoid fiber as they don't want to be embarrassed by farting or inconvenienced with having to poop at work or school. Fiber is a good thing for all ages and it does not cause gas or diarrhea. 

 

 Pooping every day, even several times a day is normal as long as your poop looks ok. Want to teach your kids about poop without having to say anything that will embarrass them? Then click HERE to print a handy poop chart that you can hang in the bathroom. Make sure to scroll all the way to the bottom of the page to get the poop chart. Here is one of several facts that are on this chart that even includes drawings so kids and adults can understand if they are getting enough fiber.

How often should I be going #2?

People are often confused
about regularity. Follow the 3-3
rule: You should go no more
then three times a day, and
no less than once every three
days. Ideally, you should poop
something like type 3 or 4 on
the chart, daily.

Regular Girl is made for kids and adults

Save 10% on Regular Girl with my coupon code MOMKNOBEST10

 The name Regular Girl may make you think that it is a fiber supplement for girls but it is an amazing supplement for everyone, even guys. This prebiotic fiber was formulated for women by a woman nutritionist and dietitian but can be used by anyone who wants to get their digestive system and pooping on track for a comfortable and healthy day.

 I discovered several years ago, that this amazing natural supplement, when taken first thing in the morning, can help you get your number two done before you head out the door for the day. That is a huge benefit for kids as they usually don't have enough time at school to use the bathroom or are embarrassed to poop at school. 

This fiber supplement is safe for kids and will not create excess gas or bloating. It is usually the lack of fiber that causes stomach discomfort. Regular Girl is an excellent source of fiber, delivering 5 grams of clinically proven soluble fiber per serving, and delivers true regularity by addressing occasional constipation or diarrhea.

Regular Girl Fiber Contains No dairy, soy, sugar, salt, wheat, eggs, artificial flavors, or other potential allergens. No taste, odor, or grit. Mix with your favorite beverage or add to smoothies, cold cereals, and more.

Save 10% on Regular Girl with my coupon code MOMKNOBEST10

 If you are able to add Regular Girl to your child's breakfast that is awesome but if your kid refuses to try this natural fiber supplement then you need to be creative. This tasteless powder mixes well into oatmeal (after cooking), peanut butter, smoothies, milk, juice, and even is great in recipes like no-bake granola bars. I don't recommend baking with Regular Girl as heat can decrease the active probiotics.

Fiber also helps your body feel satisfied so you will eat less and foods with fiber can help you burn more fat! Click HERE to see 10 healthy foods that help with fat-burning

 These delicious No-Bake High Fiber Breakfast Granola Bars taste better than the store-bought fiber bars and don't make kids fart. These high-fiber bars are easy for kids to grab for a quick breakfast or snack. They have natural fiber ingredients in them, unlike the store-bought fiber bars. These delicious breakfast bars are also made with plant-based ingredients so they are dairy-free and great for a vegan diet. The wholesome bars even have protein in them from the creamy peanut butter and all the nuts and seeds. You can use different nuts or substitute raisins for the dried cranberries. You can even add chocolate chips to the granola bars. Make sure to let the bars set for an hour before slicing. 

I like to wrap the bars in wax paper so my boys can grab one every day for breakfast or pack in their lunch. These delicious bars also are great for after-school snacks. I got the idea for these healthy granola bars from the Regular Girl recipe website so if you need more inspiration for ways to use Regular Girl in recipes, there are many delicious recipes.

If you liked this recipe, be sure to Pin It on Pinterest! 

Check out some other healthy after-school snacks that kids will eat! 

 My no-bake high-fiber breakfast bars are so delicious that kids will love them. The creamy peanut butter and maple syrup add such an awesome sweet flavor to them, that I just had to lick the spoon after I melted them in the microwave.

 Make sure to thoroughly mix the melted peanut butter and maple syrup into the dry ingredients. The dry ingredients, except the chocolate chips, are loaded with healthy fiber. Regular Girl adds not only some additional fiber but also some gut-healthy probiotics. So these granola bars will also help kids' digestive systems and immunity. 

Making a flaxseed meal is so easy!

  Flaxseed Meal has a mild, nutty flavor and contains a wealth of omega-3 fatty acids. I like to buy whole flaxseeds for my smoothie as I think they stay fresher longer. So my high-speed mixer grinds them up as flaxseed needs to ground up for your body to absorb the nutrients. So when using flaxseeds in recipes, it is best to use a flaxseed meal. Since I only had whole flaxseeds, I used my coffee grinder to make the flaxseed into a flaxseed meal. 

To help the parchment paper not shift, add a couple of drops of water to the pan before laying down the paper

 After mixing the wet ingredients into the dry ingredients, it is time to press it into a 9X13 baking dish that is lined with parchment paper. To help the parchment paper not shift, add a couple of drops of water to the baking dish before laying down the paper. That way the paper stays put and makes it easier to press the mix into. Make sure to firmly press the granola bar mix into the baking dish. You can use a spoon or clean hands. I find that pressing the mixture with your hands helps them to form better in bars. If you don't like the idea of using your hands, then lay another piece of parchment paper over it before pressing. The better you press the mixture the more they will not fall apart. The addition of the chocolate chips will also help the bars stay together.

Peanut butter and chocolate are so good together

 After the breakfast bar mixture has set in the fridge for a least an hour, it is time to slice them into individual bars. I like to cut my bars into long rectangles but squares also work. To make the bars easier for the kids to grab for breakfast or to pack into their lunches, wrap the fiber bars in wax paper or plastic wrap. You can also place the fiber granola bars into small containers. It is best to store the breakfast bars in the fridge as that will help them stay together. These granola bars are soft and moist with lots of sweet flavors. The peanut butter and chocolate just blend so well together. If your kids are not fond of cranberries or pumpkin seeds, then use another nut and raisins. You can even make them without the chocolate chips. To reduce the sugar content, you can use a sugar-free maple syrup. I like to use maple syrup that is made from monk fruit. I use a zero-calorie monk fruit blend in my cookies all the time and my family can't tell the difference from regular sugar. I used this delicious low-glycemic natural sweetener in my favorite Christmas sugar cookie recipe the other day and they were so delicious. 

Save 10% on Regular Girl with my coupon code MOMKNOBEST10

Get the Best Sugar Cookie Recipe HERE 

Pin this recipe on Pinterest 

Print

No-Bake High Fiber Breakfast Granola Bar

Yield: 20-24

Author: Mom Knows Best

These delicious No-Bake High Fiber Breakfast Granola Bars taste better than the store-bought fiber bars and don't make kids fart.

Ingredients:

• 3 cups regular oats
• 2 cups roasted sunflower seeds, unsalted
• 1 cup ground flaxseed
• 1 cup roasted pepitas (pumpkin seeds without the shell)
• 1 ½ cups dried cranberries
• 1 cup dark vegan chocolate chips, optional
• 1 teaspoon sea salt
• 4 packets Regular Girl prebiotic soluble fiber and probiotic blend
• 1 ½ cups creamy peanut butter
• 1 ½ cups maple syrup

Instructions:

1. Line a 9-by-13-inch baking pan with parchment paper, overlapping the edges of the pan.
2. Combine oats,  flaxseed, pepitas, cranberries, salt, sunflower seeds, and Regular Girl in a large mixing bowl.  Also, add the chocolate chips if using in the recipe.
3. In a microwave-safe bowl, combine peanut butter and maple syrup. Place in microwave and cook 1 ½ to 2 minutes, or until mixture is a thin, pourable consistency.
4. Add peanut butter mixture to dry ingredients and mix together until well combined. Place mixture in prepared pan.
5. Place in refrigerator for 1 hour to set, then cut into bars.

Created using The Recipes Generator

Healthy Barbecue Sauce Made With Plant Based Ingredients

Forget store-bought barbecue sauce and make it instead

   I received samples from True Made Foods to facilitate this post

  The other day I need some barbecue sauce as I was making plant-based BBQ jackfruit pulled "pork" and I discovered that I had none. So I had to use an orange sauce on my can of jackfruit. The result was not that tasty and it did not yield a delicious sandwich. I was very disappointed as the barbecue sauce makes all the difference in this vegan meat substitute.  I would have made barbecue sauce but I did not have any ketchup in the fridge. I know for a mom of young kids that seems strange to not have ketchup in the house. My boys have never liked ketchup no matter how many times I tried to get them to dip things like veggies in it. So I never had the benefit of sauce to get them to eat their veggies. My daughter, on the other hand, loved ketchup and ranch dressing. So I was able to get her to eat her veggies by enticing her with a dip. My daughter still enjoys ketchup so when she comes to visit, she is disappointed that I have none in the fridge.

Ketchup is the main ingredient in my barbecue sauce

 The other day a company that I met at a conference sent me a couple containers of plant-based no sugar added, ketchup. While I loved that this 100% natural paleo keto-friendly ketchup was made from vegetables, I really had no use for it as my boys don't like ketchup. So I quickly remembered that I needed barbecue sauce for my BBQ jackfruit pulled "pork" sandwiches and decided to make some healthy homemade BBQ sauce. I decided to double my recipe so I would have plenty of BBQ sauce so that I could later make my Vegan Sloppy Joes in the slow cooker. This sauce would also be great for my BBQ Pineapple Tuna Pizza or I could use the sauce in my Pressure Cooker BBQ Baked Beans. My husband would also use this delicious barbecue sauce on his chicken sandwiches or pizza.

No added sugar or artificial sweeteners

  I like that True Made foods has keto-friendly healthy ketchup so that I can keep a bottle in my fridge for times when my daughter comes over. I can see my granddaughter liking ketchup when she gets older. My kids know that I am going to be the grandma that serves healthy food. When my grandbaby gets older, I will be making healthy brownies with her. She will know that grandma has healthier sugar cookies at her house. So when my grandbaby asks for ketchup for her veggies, I will let her dip away as this ketchup is made from veggies like tomatoes, carrots, squash, and spinach so it is good for her. The best part is that it tastes like ketchup and only has 2 grams of sugar in it, so it is keto-friendly ketchup.

The top ingredients in every bottle are real tomatoes, carrots, butternut squash and spinach which all naturally sweeten the sauces for the same delicious flavor while adding a much-needed nutritional punch of superfoods.

Pin this recipe in your recipe file so you can make it again

This BBQ sauce is so easy to make!

Yield: 1 cupAuthor: Mom Knows Best 

Healthy Barbecue Sauce

A healthy 100% natural keto-friendly barbecue sauce

prep time: cook time: total time:

ingredients:

• 1 cup no added sugar ketchup
• 1/2 cup Water
• 1/4 cup apple cider vinegar
• 2 1/2  tablespoons honey, maple syrup, or sweetener of your choice
• 2 teaspoons ground pepper
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1 teaspoon soy sauce or tamari sauce

instructions

1. Combine all the ingredients in a saucepan over high heat and bring to a boil. Reduce the heat to low and let the sauce simmer for 20 minutes, stirring occasionally.  Remove from heat and let cool. Spoon the sauce into a container and store in the fridge. This sauce will last for about 2-3 weeks in the fridge.

Created using The Recipes Generator