Improve Your Gut Health With Flore Custom Probiotics

 Your Microflora is Unique. Your Probiotics Should Be Too. 

 Have you ever wondered if you have a healthy gut or digestive system? Maybe you have had some stomach issues that led you to think that your gut is unhealthy. Maybe you have read about the leaky gut syndrome and begun to question the health of your gut. It could be that you have done research about the benefits of probiotics and your overall health. 

I received a sample test kit from Flore' to facilitate this post

 Then you decided that you want to include probiotics in your supplement routine. So you head to the drugstore to buy a container of probiotics. Once you set foot in the supplement section of the drugstore and find the probiotic section, you become overwhelmed by the selection of probiotics. 

 The probiotic selection in the health section of your local drugstore is huge and the shelves are filled with so many choices of probiotics. So which probiotic is best? How do you decide which probiotic to take? After picking up the bottles of probiotics and reading the labels, you realize that you have no clue about which probiotic to take. So you grab the cheapest probiotic. 

 After including the probiotic supplement in your daily diet for 30 months, all you experience is a bunch of bloating and gas. The probiotics do not give your digestive system any of the gut health benefits that you have read about in health articles about probiotics. So you stop taking the probiotics. 

Is your probiotic formulation not working perfectly for you?

Give probiotics a second chance

Probiotics can be made with many different strains of good bacteria and selecting the probiotic that is right for you can be a tough job. The reason that people do not experience any benefits from probiotics may be due to not selecting the bacteria stains that their gut needs. With trillions of microbes in your gut, your gut microbiome is as unique as your fingerprint.

That drugstore bottle of probiotics may have had strains of good bacteria in it that your gut already had plenty of. Your digestive issues may be from being deficient in bacteria strains that were not in the probiotics that you bought. So how do you know which of the good guy bacteria your body needs? You could do lengthy research on the many different types of good bacteria that are included in probiotics and what the symptoms you could be experiencing if your gut needs them. Then try the guessing game of taking the probiotic to see if it works or you can take a simple test to discover the best probiotics for your health needs.

Floré Gut Microflora Test Program

 To discover which probiotics are best for your gut health needs, all you have to do is use a simple at-home Floré Gut Microflora Test. The Flore' Microflora Test analyzes the trillions of microbes in your gut microflora to custom craft a unique formula for your unique gut health needs. These formulas are designed for your unique microbiome. So you get a custom probiotic supplement that is tailored to your gut.

Floré keeps it simple with one pill a day! No more juggling a multipack morning and night routines. One pill in the morning is all you need.

Custom Probiotics Tailored to Your Gut

 The at-home test for microflora is easy to perform. It is as simple as going, collecting, and sending a sample. The Floré Microbiome Gut Test equips you to collect and send a micro-stool sample discreetly and in the comfort of your own home.`It is a 4 step process that will get your digestive system feeling better.

1. Sample Collection ~ Floré Microbiome Gut Test equips you to collect and send a micro-stool sample discreetly and in the comfort of your own home.

2. Your Sample Analysis ~ Our world-class team of scientists extracts and sequences your microbial DNA, and each report is personalized, keeping your health goals in mind. The Floré website and Floré Mobile App provide access to your comprehensive report that showcases everything about your gut!

3. Custom Probiotic Formulation ~ Using the microbiome results and your Health & Diet Survey responses, our formulations team puts together a custom blend of probiotics and prebiotics to improve your gut health.

4. Track Your Progress ~ Meet with a Floré Care Scientist to dive into your report and get customized suggestions. Use the web portal and mobile app to track how you’re feeling and improving each week. Retest with a free retesting kit every 4 months. Free reformulations are offered if the formula is not working for you.

Cold Shipped Probiotics are living organisms! Hence, every ingredient is stored and cold-shipped to you directly from our fridge.

The Floré Gut Health Test will give you a detailed look at your gut microbiome

The Flore' Gut Health Test is not your standard poop test. This gut health test can detect over 23,000 microbes in your gut, including Bacteria, Fungus, Yeast, Parasites, and Viruses! The test uses whole genome sequencing technology and can detect these down to the strain level and the relative abundance of each microbe. You’ll receive a complete microbiome report, including other health scores such as your Immunity and joint health. You and even use your gut information to determine which foods and supplements are best for you!

Get custom guidance! A Floré Care Scientist will break down your microbiome report with you and guide you throughout your gut health journey

Once the gut health test is completed you will receive a truly custom formula of probiotics that are formulated for the specific issues in your gut. Each formula will have a custom mix of probiotics and prebiotics depending on your needs.

You will love the sustainable packaging

Your first month's supply of custom probiotics will come with an environmentally-friendly personalized bamboo container shipped directly to your door. Then refills will come in small recyclable pouches so you can refill your bamboo container and reduce waste. Boxes and ice packs are also recyclable. The best part is you will never have to worry about running out of your probiotic supplement as a refill will arrive every 30 days. 

Manufactured in-house No middleman or outsourced laboratories. Everything, from shipping to manufacturing, is directly from San Diego, California.

 Flore' knows that your probiotic needs may change, so you will have access to free retesting every 4 months. You can also skip or cancel shipments at any time.

 I received a Floré Gut Health Test and it was simple to use. Check back in a couple weeks when I get the results of my gut test. 

Head to the Flore'website to get started on your health journey to improve your gut health. https://flore.com/

How To Restore Gut Health After Traveling With Bio-Kult

A week at summer camp can do a number on a teen's gut health. It can be a challenge to get them back to healthy eating.

 My two teen boys just returned from a week of summer fun with their school's NJROTC program. The boys attended a sailing camp and had a blast learning all about sailing boats on the lake. This was an overnight camp, so they also got the experience of camping for the first time without their dad. They slept in tents near the lake at night and had fun on the water during the day. 

 I am sure that my boys had the time of their life just hanging with their friends. Along with their adventures on the lake, I am sure my boys enjoyed plenty of delicious camping food. I am sure it was the typical camp food of burgers, hot dogs, and plenty of other junk food. I am quite sure my boys did not consume any fruits or veggies while at sail camp. 

Restoring the gut health after traveling 

 Traveling can do a number on one's digestion and gut health. Most people, they are indulging in unhealthy food and are not consuming any food that is good for digestion like fruits, veggies, and whole grains. So their bodies are not getting any fiber or foods that are good for gut health. This can lead to constipation and stomach problems. Traveling can do a number on the microbiome of your gut.

 I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions.

When I travel, I always pack a fiber supplement that contains probiotics as I know that my eating will be not as healthy as when I am at home. Taking a fiber supplement while traveling helps me enjoy my vacation and not have to worry about stomach problems like constipation. Since my boys were camping with their friends, it was not cool for them to bring along a fiber supplement.

 So the first thing that I did when the boys got home, from summer camp, was to give them a probiotic supplement. My boys need serious gut health restoration. I knew that giving them Bio-Kult would help my boy's stomach. Bio-Kult, is an advanced multi-strain formulation that contains 14 probiotic strains. The bacteria in Bio-Kult helps to reestablish and rebalance the gut microflora. 

Easy-to-take capsules

 If I was going to get my teens to take any kind of supplement, it had better taste good and be easy to take. My boys are busy with sports and they don't have the time to mix a prebiotic fiber supplement into water. The texture of a fiber drink or a fiber bar would be a no-go for my teens. So I am glad that the Bio-Kult probiotic supplement is in a capsule form that my boys can easily swallow with a glass of water. This smart mom leaves the bottle of Bio-Kult on the kitchen counter with a note that reminds them to take 2 capsules before they head out the door for cross-country practice early in the morning.

Supports more than gut health

When your gut health is off, your whole body can be affected. The probiotic strains in Bio-Kult are specially designed to support your mood, energy, and general health every day. That sure is an extra bonus for my teen boys. The teen years can do a number on their mood with all those raging hormones. 

Happy stomachs equal happy teens

 The first couple of days after my boys got home from the camp were rough. They were tired, sunburned, and crabby. The oldest complained that his stomach hurt the first night. So I gave him the mom lecture of making sure to eat plenty of fruits and veggies. I also made sure that the boys took the Bio-Kult supplement every day. Within a couple of days, the boys were spending less time in the bathroom and they were back to normal. 

About Bio-Kult

Their award-winning range of clinically proven, probiotic strains are specially designed to support your mood, energy, and general health every day. 

Just the facts

• Bio-Kult Original Multi-Strain Formulation is the UK’s number one probiotic supplement, containing 14 unique probiotic strains for digestive and immune support.*

• This product targets the digestive and immune system and has been proven to survive the high acidity of the stomach.*

• The capsules can be swallowed whole or broken apart and the contents added to food or drink.

• Bio-Kult Original Multi-Strain Formulation has been approved by the Vegetarian Society as a vegetarian product.

• It is also non-GMO and gluten-free.

• This product has been backed by over 30 clinical trials.

• A 30-capsule box of Bio-Kult Original Multi-Strain Formulation typically retails for $14.85; a 60-capsule box for $25.50; and a 120-capsule box for $39.95.

Where to purchase

+ Bio-Kult Original Multi-Strain Formulation is available to purchase online at bio-kult.com, amazon.com, and walmart.com.

Save 20% on your entire order at bio-kult.com with promo code MOMSMEET20

Allergy Shots Sucess With Better Sleep And Gut health

   Are you considering allergy shots but need more information before you start an allergy shot treatment plan? Keep reading to discover my experience with receiving allergy shots.

 I am almost halfway through my allergy shot build-up phase as I just received my 5th round of shots for treating allergies. I was surprised that I had only a few small side effects from the allergy shot injections. I was expecting my side effects to be worse as the injections that I receive for my allergies are increased at each allergy shot appointment. My allergy shot injections contain a serum that has concentrated amounts of the seasonal allergens that I am allergic to. So it is expected that the side effects may increase with each allergy shot treatment.

 A couple of my past allergy shot treatment appointments affected my asthma and I had some breathing issues. After these treatments for my allergy shots, I had to take extra allergy medicine and use my nebulizer before I went to bed. I am always prepared after each treatment for my seasonal allergies to use my nebulizer and my husband always reminds me. My husband has seen me struggle through some tough asthma attacks. After my severe food allergy asthma attack last September, my husband is prepared with administering my emergency anaphylaxis allergy medicines that include an epi-pen. I wrote about my night, that I woke up struggling to breathe, at the end of this post.

I only experienced two mild side effects with allergy shot #5

 On the day that I received my 5th allergy treatment injection, I was happy that the side effects were minimal. At my allergy shot appointment, I received 2 shot injections in my left arm and 1 injection in my right arm. Right away, after the injections, my arm started stinging around the area where the need went into my arm. The arm stinging lasted about 5 minutes and then both my arms felt sore, kind of the feeling that you get after getting a flu shot. The arm soreness lasted about 2 hours. During this time I also had some itching on the inside of my stomach.

 The rest of the day, after receiving my allergy immunotherapy, I felt worn out and tired. In the evening my eyes felt sore. I did have some asthma symptoms during the day but they were mild and related to the hand sanitizer that the dentist was using at my boy's orthodontist appointment. Hand sanitizer is a big trigger for my asthma so I try to avoid being around it.

 I went to bed that night with no asthma issues and woke up the next day feeling refreshed. While I was exhausted when I went to bed, I was thankful that I had no breathing problems related to my asthma. I did apply some menthol rub on my neck right before I went to sleep, as a precaution. Menthol creams are just some of the 7 effective natural asthma treatments that I do to open up my airway when I am struggling to breathe.

Supplements that may be helping my allergy shot treatments

 This month I started taking some new supplements that may be helping me experience only mild symptoms from my allergy shots. I started taking some gut health and magnesium supplements from Bioptimizers. I met this company last month when I attended Expo West and it was their Magnesium Breakthrough supplement that had me stopping at their booth.

The night before, I decided to work out on the hotel treadmill and my calf muscles were painfully tight. I made the mistake of using the treadmill at an incline wearing sandals. I don't have a treadmill in my home gym so I wanted to try the treadmill. All the usual natural ways to treat pain were not working and I did not pack my muscle massage gun in my suitcase. So I knew from past experience that magnesium was good for leg cramps. 

While I was at the Bioptimizer's booth, I learned that there were many forms of magnesium and each one plays a different role in healing your body. I learned that Magnesium Chelate would be good for the tight muscles in my calves as this form of magnesium is especially important for muscle building, recovery, and health. I also discovered that Bioptimizer had a magnesium supplement with 7 different forms of magnesium.

One of the biggest misconceptions about magnesium is that you just “need more” of it and you’ll be healthy and optimized. But the TRUTH is, there are many different types of magnesium — and each plays a critical role in different functions in your body. Most “healthy” people only get 1 - 2 forms at best (much of the population is deficient in all forms) — but when you get all 7 major forms of magnesium, that’s when the magic happens.

Save 10% on all Bioptimizer products with code MOMKNOWSBEST 

 Bioptimizer sent me a sample of their Magnesium Breakthrough and also a sample of Biome Breakthrough®. So I have been using these 2 supplements for the past two weeks as part of my daily supplement routine. I really like the benefits of the two supplements and I have been experiencing some good health benefits.

 I have been taking the Magnesium Breakthrough before I go to bed and it has been helping me sleep better. I am also able to fall asleep faster. Sleep is important for body healing. I have always struggled with sleep, especially when my asthma was at its worse. Now that my body is healing from mold sickness and developing an immunity to my seasonal allergies, I am glad that I discovered a supplement that will help with my sleep.

 Benefits of Magnesium Breakthrough 

+ Best magnesium supplements for sleep

+ Reduce your stress levels and feel relaxed and at peace

+ Sleep faster and deeper

+ Boost your immune system

+ Maintain normal heart rhythm

+ Build strong bones

 The Biome Breakthrough is a leaky gut supplement (probiotics and prebiotics). Did you know that your gut health is an important part of your whole body health? Gut inflammation from bad bacteria in your intestines can cause many problems in your body. So taking a supplement that can help my immune system would be good while I am doing my allergy shot treatments. The Biome Breakthrough is a delicious vanilla drink, so I enjoy taking it in the morning. The first time I took this leaky gut supplement, I noticed a tingle in my gut. I am not sure if this was because you have to drink the Biome Breakthrough on an empty stomach and it may have been hunger pains or it was the good bacteria working. I do know that this supplement is helping to promote a healthy immune response and that is helping my body adjust to the allergy shots.

Save 10% on all Bioptimizer products with code MOMKNOWSBEST 

Benefits of  Biome Breakthrough

+ Promotes overall GI health

+ Reduces intestinal permeability

+ Eliminates bloating & gas

+ Promotes healthy immune response

+ Reduces gut inflammation

+ Increases nutrient absorption

+ Raises your energy levels

I am noticing fewer seasonal allergy symptoms

While my whole family is suffering from seasonal allergy symptoms like sneezing and congestion, I am not experiencing any. This is probably due to the fact that I am staying inside more. I stopped running outside and instead have chosen to exercise indoors on my elliptical exercise machine. I figured that my body did not need exposure to all the plants that I am allergic to while my body is receiving the allergy shots. Plus there have been a lot of wildfires in my state and that affects the air quality. 

 I am itching to start running outside but I know exercising outside would trigger my asthma and that would cause inflammation in my lungs. My lungs have had too much trauma in the past 5 years and I need to stick with my natural lung healing treatment plan so I don't develop COPD when I get older. My kids already tease me when I am using my nebulizer and I don't want to be hooked up to oxygen permanently.

Make sure to come back in two weeks for my allergy shot #6 update.

 I just love the color of this smoothie! Made with prickly pears, beet powder, and strawberry NUZEST. Beets are also amazing for lung healing. So I am drinking this smoothie several times a week.

Save 15% on Nuzest with code MOMKNOWSBEST15

Thryve Gut Health Test Review

 Gut health is important for overall health but how do you know that your gut is healthy?

I received a Thryve test to facilitate this post.

 It seems that gut health and probiotics are huge topics in the health and wellness topics. Most people know that the health of your gut can affect your overall body health. When the bacteria in your gut is balanced with good bacteria, the rest of your body tends to work better. When your gut is not healthy, it can lead to many health problems in your body. 

 Things like your immune system and skin health can be traced to a healthy balanced gut. If you have an unhappy gut or a leaky gut, you may have skin issues like acne or many other health problems. Your gut controls your body health in so many ways beyond stomach problems like constipation. So it is important to be kind to your gut. Many ways that people improve their gut health is with healthy food, prebiotics, and probiotics.

How do I know if my gut is healthy?

 So you do the right things to take care of your body and gut. You take a daily probiotic, eat healthy foods like homemade yogurt, and exercise. On the outside, your body looks good and you are having no issues in the bathroom department. You feel healthy and rarely get sick so your gut must be healthy. Or the opposite is true, you may take a probiotic and try to eat healthy foods but your health can need improvement. How can one know if their gut is healthy?

Gut health is linked to so many things

+ Did you know that 70% of your immune system is actually in your gut?

+ Have you ever heard the gut being referred to as “the second brain?” That’s because it contains over 100 million neurons (more than the spinal cord or peripheral nervous system).

+ 95% of the body’s serotonin (the feel-good neurotransmitter that anti-depressants try to keep up levels of) is in the gut.

+ Having a “gut feeling” about something? The vagus nerve travels from the gut to the brain where the brain makes emotional decisions based on the info it receives.

+ Research has identified that leaky gut is linked to hundreds of medical conditions including Lupus, Rheumatoid Arthritis, ADHD, Autism, Eczema, Depression, and many more.

Meet Thryve

 Thryve is the world’s first gut health company that incorporates microbiome testing with personalized dietary and probiotic recommendations. This at-home test analyzes your poop to target the good & bad bacteria in your gut to treat the root cause of your symptoms with guidance on what foods are best for you and which ones to avoid. 

Thryve is so simple to use

 As a person who is passionate about teaching others about health and nutrition, I wanted to know if the things that I was doing for the health of my body were making a difference in the health of my gut. I take a daily probiotic synbiotic, I eat healthy food, and I exercise on a daily basis. So I wanted to know to take an at-home test to see if I had a healthy gut microbiome.

 So I ordered Thryve gut health test. I wanted to know if my health routines were making a difference in my gut health or if I needed to make some improvements in my diet or supplements. Maybe my numerous food allergies and asthma were linked to the bad bacteria in my body. 

Thryve is the world’s first gut health company that incorporates microbiome testing with personalized dietary and probiotic recommendations.  This at-home test analyzes your poop to target the good & bad bacteria in your gut to treat the root cause of your symptoms with guidance on what foods are best for you and which ones to avoid.

My Experience with Thryve

 I liked that the Thryve gut health program could offer me guidance on how to treat the root cause of my symptoms and all I had to do was send them a sample of my poop. My Thryve sample kit arrived quickly in the mail and the gut health test was so simple to perform. All I had to do was poop and wipe with tissue, like I normally do. There was no need to even touch my poop as the gut health program kit included a swab that I wipe over the toilet paper. That swab went into a collection tube with a tight-fitting lid. Then I mailed the collection tube with my poop specimen off to the lab so Thryve could do a gut health review of my gut. My next step was to wait for the results of my Thryve gut health program review. I was anxious to know if my gut microbiome was healthy or not.

What is the microbiome and how can Thryve help my health?

             All Disease Begins in The Gut.” - Hippocrates

 + Your gut is home to trillions of bacteria, contains 70% of your immune system, and produces 90% of your serotonin (happy chemicals). If anyone is serious about their health, it starts by improving your gut.  

+ Probiotics are good bacteria that protect your digestion, immunity, mental health, energy levels, and ketone levels.

+ The Thryve gut health program gives you insights into your gut health and recommends personalized foods for you to enjoy and avoid. Thryve customizes a probiotic formula just for you to replenish the good bacteria and remove the bad.

Clinically Proven Health Benefits Of A Healthy Gut Microbiome

✔ Cut Constipation, Diarrhea, and Bloating for a Calm Stomach

✔ Reduce Inflammation and Protect Your Immunity

✔ Fight Metabolic Syndrome and Promote Ketosis

✔ Remove Brain Fog for Mental Clarity and Sharpness

✔ Fight Fatigue and Improve Focus

What does the Thryve gut health test review?

 I was excited to have my gut reviewed. From the moment that I sent off my poop to Thryve, I knew that they would utilize next-generation DNA sequencing with my sample to pinpoint my problem areas down to a molecular level. Once they were done with the testing, Thryve would send me a link to review my gut test results. I would then have insights into thousands of bacterial species, how they affect my body, and personalized recommendations to improve my health. One can always improve their health. For now, I am waiting on the test results of my gut health but once I get my gut microbiome results, I will be sure to update this post.

Get your personalized gut health test now!

If you are ready to improve your health through the health of your gut, then head over to Thryve and order your Gut Health Test. Your gut is home to trillions of bacteria, contains 70% of your immune system, and produces 90% of your serotonin (happy chemicals). If anyone is serious about their health, it starts by improving your gut.

Order your Thryve Gut Health Program HERE  

Dairy Free Blueberry Lemonade Energy Bites

Gut health has never been so tasty!

        As an ambassador for Genuine Health, I get amazing gut health products to use in recipes.

  One bite of these refreshing sweet yet tart Blueberry Lemonade Energy Bites is all it takes to bring back childhood memories. When I was a kid, I remember a raspberry coconut snack cake that was pink and had the word zing in it. Those pink cakes were my favorite and may have been the reason I was a chubby kid. I really loved the raspberry taste that that unhealthy snack had but as a kid, I had no clue about nutrition or chemicals in food but I do remember being chubby and stomach pains all the time. This mom does not want that for my boys so I am glad that I discovered a way to make a sweet treat that is loaded with superfood goodness and prebiotics for gut health. These bites are made with delicious blueberries, vitamin C-rich fresh lemon juice, vitamin E-rich sunflower seeds, and energizing coconut. They also have a great taste of summer berries thanks to my secret ingredient.

Make these bites and enjoy them all week!

  These bites get their delicious summer berry flavor thanks to fermented organic gut superfoods, which delivers 22 fully-fermented superfoods and prebiotics for total gut health. I am glad that I discovered a delicious way to keep my boy's immune system happy and healthy. I am also sneaking in 22 superfoods into their diet like spinach, broccoli, beets, and more. These sweet energy bites give my boys plenty of energy in a delicious treat. I also enjoy these Blueberry Lemonade Energy Bites as they have the perfect combination of sweet and tart. Kind of like a refreshing glass of blueberry lemonade.

So easy to make 

Save 20% on all Genuine Health products with code Tara18

 I made these sweet balls of deliciousness in my food processor with ingredients that I had in the house. So there was no need for a grocery store trip. I always have plenty of the Fermented Organic gut Superfood in my pantry as I use it daily in my morning vegan protein smoothie. Right now I have plenty of apricots in my freezer so I have been enjoying dairy-free apricot smoothies for breakfast. I love friends who have fruit trees! These yummy energy bites are also dairy-free which is a plus for me as I had to recently eliminate dairy from my diet due to a severe milk allergy that was causing my asthma to be out of control.

Blueberry Lemonade Energy Bites
Ingredients                     Makes: 48 energy balls
1 cup frozen blueberries
1/4 cup lemon juice
1 cup chopped dates
1 cup unsweetened coconut flakes
1 cup sesame butter- I like this brand as it has chia seeds in it
1 cup oatmeal
1 tablespoon vanilla extract
1/4 teaspoon salt
3 scoops fermented organic gut superfoods+ summer berry pomegranate
Extra coconut flakes for rolling the energy bites in
Directions
1. Add all ingredients to the food processor and blend until smooth and well combined (scraping sides with a spatula when necessary). This mixture will be wet and sticky.
2. Place mixture in the fridge for about 30 minutes so it can firm up.
3. Roll the mixture into balls, mixture will be sticky, and then into coconut flakes
4. Place in the fridge to firm up
5. Keep in an air-tight container in fridge or freezer.