I am starting a new theme on my blog next year. With a new year so many people want to lose weight and I want to help people reach that goal. My friends know me as a healthy person and ask me how I keep in shape. I will be giving my readers simple tips and advice on how to change their eating and exercise habits. I will be teaching about how to live a healthy life. I want people to succeed in losing and keeping off the weight. So I hope you join me and also I love to answer questions.