Mom Knows Best

Wednesday, March 22, 2017

$150 Visa Gift Card giveaway event!


http://www.ratsandmore.com/2017/03/150-visa-gift-card-giveaway-ends-421.html

Welcome to the $150 Visa Gift Card giveaway event!


This great group of bloggers have come together to bring one awesome giveaway prize, to one lucky winner! We are very happy to have a $150 Visa gift card up for grabs!

What would you buy with $150? Start dreaming and enter this giveaway!


The Giveaway!
One lucky winner will receive a $150 Visa Gift Card.
Enter with the easy form, below:





  Disclosure: The bloggers involved in this giveaway were not compensated, and are not responsible for prize fulfillment. Lil' Blog and More will be sending the prize out. Must be 18 years of age or older to enter this giveaway. This giveaway starts March 23, 2017, and will end on April 21, 2017 at 11:59 pm. The winner will be emailed, and have 48 hours to respond, or a new winner will be chosen. Once a winner is drawn and confirmed, the name will be announced on the GiveawayTools form. Open to Worldwide entries.

Tuesday, March 21, 2017

Swap Fad Diets For These Safe Diet Tips

If you have ever been interested in weight loss and fitness, you will certainly come face to face with various diet fads. You know the kind of diets I’m talking about; they are the ones that become so popular all of a sudden, such as the cabbage soup diet (yuk!) and the paleo diet. If you have ever thought that these diets sound too good to be true, it’s probably because they are. Sure, they can help some people lose weight, but as the diets are so restrictive, the weight normally piles back on as soon as someone stops following the diet plan.

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Rather than following these unhealthy diets, you should simply adjust your diet so that you safely reduce your calorie intake. Here are some safe tips that can help you do just that.

Keep A Food Journal

Lots of people find that keeping a food journal helps them lose weight. That’s because it gives them the chance to see exactly what they eat every day, and can see where they can cut back. Keeping a journal also helps you stay on track. You won’t forget what you have already eaten, and this can help you stay within your recommended daily calorie intake.

Only Use Certified Diet Pills And Appetite Suppressants

Doctors are able to prescribe diet pills and appetite suppressants to obese patients who are finding it incredibly difficult to lose weight. Unfortunately, these trusted pills aren’t available to everyone. However, there are lots of over-the-counter diet pills that you can take to help you shed the extra pounds. But, if you are interested in these, you need to make sure that you buy certified and reputable brands, such as ones from EPIX Weight Loss Solutions. These have been tested to ensure that they are safe, and won’t harm you in any way if taken responsibly.

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Cut Down On Meat

Meat is a great source of protein. However, red meats such as lamb and beef are very fatty and contain a lot of calories. People find that cutting these out of their diet, or going completely vegan, is an easy way to lower their daily calorie intake. Don’t worry about losing out on all that protein. You can actually find lots of protein from plant sources, especially in leafy greens and soy products.

Don’t Forget About Exercise

You won't be able to slim down just with a healthy diet. Sure, that is half the battle, but you also need to increase your activity. After all, if you aren’t burning off any calories, you just won’t be losing weight! So think about your weekly exercise plan. You should factor in some cardio workouts so that you are burning fat, and it’s also a good idea to add in some strength training so that you increase muscle mass and tone up.

Losing weight doesn’t have to be dangerous. Following the above tips can really make a difference, without putting your health in any danger! Good luck with your new healthy lifestyle!

Monday, March 20, 2017

Uses For Turmeric



  When I first started taking Turmeric over 2 years ago, it was for pain and inflammation. I had an ankle/heel injury that caused me pain and swelling. There was nothing broken and the doctors labeled it tendonitis. So to help with the pain, I wanted something natural as regular pain relievers can upset the stomach. I think the turmeric that I took was in pill form. I did see some relief from pain when I took the turmeric supplement. That injury has healed and I no longer needed a turmeric supplement, so I thought.....

Turmeric has been used for centuries, dating back at least 4,000 years. Modern medicine has begun to recognize its importance as well — as indicated by the over 3,000 studies dealing with turmeric that have been published within the last 25 years. Turmeric continues to garner attention from the health community, thanks to its antioxidant properties and potential to help support cardiovascular health, provide natural pain relief and promote healthy joints.

   I recently discovered that turmeric has many other benefits beyond pain and inflammation so I decided to start taking this natural supplement again. One of the main reasons I take turmeric is for healthy joints. I am a runner and I would like to be a runner for a long time. Too many of my friends have to stop running because of pain in the knees and joints. Most of these friends are younger than me and suffer from joint pain. I enjoy running so I want to keep my joints healthy and when I learned that turmeric can help, I decided that I needed to add this natural supplement back into my diet. I started with the turmeric pills but I am now taking my turmeric in a liquid form. When SBRNutrition asked me to try their Turmeric Curcumin, I decided to give it a chance as they told me a liquid form would be better absorbed by my body. I thought that a liquid form of turmeric would taste bad, but I was wrong. This liquid turmeric had a mild flavor so I could easily take the 2 droppers every day. I could also add the droppers to my smoothie. Since turmeric is made from a natural herb, I don't have to worry about any side effects. I can use this supplement to keep my joints healthy and maybe I will still be able to run when I am 90 years old!



Did you know that turmeric is an antioxidant?
                Turmeric - The Amazing Antioxidant that Supports:
  • Pain Relief
  • Digestive Health
  • Joint Health
  • Liver Health
  • Blood Circulation
Check out more about this Liquid turmeric
  • Liposomal Blend (Organic Turmeric Root Extract)
  • Curcuminoids
  • Fulvic acid 
  • Vegan Friendly/Non-GMO
  • Made in the USA


Do you take a turmeric supplement? 
 Find out more about this natural turmeric supplement at the below links.



"These opinions are my own and I received the above-mentioned product to facilitate this post."

A Pain In The Neck: Alleviating Back & Neck Pain For Good!

Did you know that back and neck pain is one of the most common complaints that doctors see patients for? The fact is that at one point or another, most of us will develop back and neck pain. Sometimes the cause of this pain is an accident or injury, other times it’s due to an underlying illness or condition, such as arthritis or osteoporosis, then there’s pain that’s associated with environmental factors, such as your job sat at a computer all day.

More severe back and neck pain requires medical attention, especially if it’s being going on for a long time and the pain is becoming more severe. However, in the first instance when back and neck pain occurs, the best thing to do is to try and alleviate it yourself by working out what the cause is and how to fix the problem and prevent the pain returning. Although you could opt to see a doctor, if there’s no obvious cause of your pain, the chances are that they’ll just send you home again with painkillers, so it’s best to attempt to deal with the problem yourself first.

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To get rid of pesky back and neck pain for good, you need to determine what the cause is and then work out the best method of treating it. To make the process easier, below are some tips and pieces of useful advice.

What causes back and neck pain?

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Poor posture: One of the most common causes of upper back and neck pain is poor posture. If you’re not holding yourself right, it can have an impact on the health of your back and neck, causing pain and discomfort.  How you hold yourself impacts the amount of pressure on different areas of your spine, from your tailbone to your neck, which means if you don’t hold yourself correctly you can end up with back and neck pain.

An unsupportive mattress: Another cause of back and neck pain (back pain more than neck pain) is a mattress that doesn’t offer the right level of support. The fact is that we spend half of our lives asleep, which means that you need to have somewhere comfortable to rest on, else it will cause you pain and discomfort. If your bed is too hard or too soft and doesn’t provide the right level of support for your spine, it can lead to all sorts of back and neck problems.

The wrong pillows: When it comes to neck pain, one of the most common causes is sleeping in an uncomfortable position. This normally relates to the pillows that you’re sleeping on, with neck pain being caused because your pillows aren’t the right size or angle for your neck to rest comfortably on. They may also be too soft or too hard.

Working on a computer: A lot of people who spend the majority of their time at work on a computer end up suffering from back and neck problems because of the way that they slouch over their computer screen when working. This can lead to muscular problems, disk problems, and issues with the curvature of the spine and neck, leading to lasting pain and discomfort.

How can you treat back and neck pain?

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By correcting your posture: An easy fix for preventing back and neck pain is correcting your posture so that you hold yourself better. One of the best ways to do this is to take up yoga or pilates, as both of which help to strengthen the back and neck, naturally improving how you hold yourself. A lot of people report sitting straighter and standing taller after starting yoga or pilates, leading to less back pain and discomfort. There are also special devices that you can wear that will tell you when you’re starting to slouch, reminding you to sit up or stand up a little straighter.

Updating your mattress and pillows: If your back and neck pain is linked to where and how you sleep, it could be worth replacing your old mattress and pillows. When it comes to choosing a new mattress, take the time to do your research to ensure that you pick the perfect mattress for your needs - ideally, you want something that’s firm and supportive but also comfortable. As for how to choose a comfortable down pillow to replace your old one, it’s best to read up about the different sizes and levels of softness that they provide, so that you can make an informed choice.

Having a massage: A lot of back and neck pain specialists recommend getting regular massages to help with any pain and discomfort that you’re feeling in your back or neck. Massages can help to reduce the pain that you’re in as they can relax the muscles, creating less tension. Another benefit of massage is that it increases the endorphins going around your body that act as a natural painkiller, helping to reduce the pain or discomfort that you’re feeling. Not sure if a message will work for you? Book an appointment and see what you think - the chances are that you’ll feel much more comfortable after a professional back and neck massage.

Getting acupuncture: This ancient Chinese treatment method for all manner of problems, from skin problems to muscular issues, is now being recommended by doctors for back and neck pain. Acupuncture can effectively help to reduce the amount of back and neck pain that you’re feeling, helping to make living with the discomfort more doable. Some doctors now offer acupuncture, but if yours doesn’t, then you will need to find a specialist who works in alternative therapies.

Back and neck pain can be totally and completely deliberating and can have a big impact on your day to day life. However, the good news is that as you can see from the tips and advice above, there are plenty of treatment routes to go down when it comes to suffering from this kind of pain and discomfort. So it is possible to get your life back on track and to stop letting your back and neck pain control your life.





Give Up Smoking Tips That Actually Work

For decades the world smoke cigarettes without a care in the world. Even doctors were roped into posing for adverts by big tobacco, in order to convince the public that smoking was healthy.


By the end of the 1960s, nearly 60 percent of adults smoked, taking a terrible toll on the nation’s health. But in 1969 the Surgeon General released a report on the damaging effects of smoking, and ever since then, the appeal of lighting up has been on the decline. Now a little under 20 percent of people call themselves regular smokers.


What’s more, the vast majority of those people want to quit the habit before it gives them some awful disease. But how? The advice out there is so generic and never seems to work. Here are some unusual ways to give up smoking that actually work.


Measure Victory In Small Increments

Image result for smoking woman



When you want to change a habit, try not to think in terms of “forever.” For instance, imagine if you were trying to improve your diet. It would be psychologically much harder to say to yourself “I’m never going to eat meat again” than it would be to say “I’m going to try a vegan diet for three weeks to see if I like it.”


When it comes to smoking, try the same tactic. Instead of telling yourself that you’re going to give up smoking forever, tell yourself that you’re going to try out going smoke-free for three weeks. There’s a good chance that once the three weeks are up, you’ll have broken the habit and won’t want to go back to cigarettes.


Use Aversion Therapy


If you’re struggling to give up smoking, consider aversion therapy to help. Aversion therapy has been shown to be an effective way to change your habits, no matter how ingrained you may think they are. The therapy uses techniques that help patients feel less averse to something in their lives - in this case, giving up smoking. It’s a type of therapy that combines chemical with sensory stimuli to try to change the patient’s perceptions.


Keep Track Of Time Distortion


When a smoker gives up smoking, the cravings can be tough to overcome through sheer willpower alone. One of the reasons for this is because when the brain is craving stimuli, our experience of time passing slows down. We may only be craving another cigarette for a few minutes in real time, but for us, it can feel more like hours. A good piece of advice, therefore, is to keep a watch nearby so that you can track how long your cravings really last.


Avoid Crutches


Quitting smoking is difficult and so many people rely on crutches to get them through. The only problem is that these crutches can end up replacing the first addiction with something else, leaving you no better off.


Beware of alcohol when you’re coming off cigarettes. Many people turn to alcohol to help themselves get rid of their cigarette cravings. But alcohol itself can have very damaging effects on your body and your overall life.

Dion's Pizza Club Read


Dion’s, the Albuquerque Isotopes, and the State of New Mexico are teaming
up to promote youth literacy for the 14th annual Club Read program. 

My boys love Dion's pizza and participate in their Club Read every year. It is a great way to encourage them to read. They read and then earn a slice of yummy Dion's pizza. Then they can read more to earn more prizes like a ticket to see the Isotopes play. 

Details about Dion's Pizza Club Read
Students can win prizes by completing a scorecard. Scorecards are available at participating Dion’s
locations, participating public libraries, and Isotopes Park. Each student that submits a completed
scorecard will earn their first “home run” and receive one slice of pizza with one topping, a
certificate of achievement from Governor Susana Martinez, and a second scorecard.
Once a student completes their second scorecard, he or she will earn a new book, a ticket to an
Isotopes home game, a free small drink at the game, and one entry for the grand prize drawing.
Four grand-prize winners will each win four Suite-Level tickets to a home game as a guest of the
Isotopes mascot, Orbit. They will also have the opportunity to participate in the ceremonial first
pitch, receive an autographed baseball, a customized Isotopes jersey, a booklet of Isotopes Baseball
Bucks, one large Dion’s pizza to enjoy during the game, and a $50.00 Dion’s gift card.

Get more details here



Ten Tips To Get A Better Night Of Sleep

Do you have trouble falling asleep? Check out some helpful tips to get a better night of sleep.


As I get older, I seem to have more trouble falling asleep. I have tried many things to help me fall asleep and these are the ones that I have discover to help me sleep. If I practice most of these tips, I have no trouble falling asleep. Not all these tips will work for everyone but if you are having troubles with sleep, I recommend trying them to see which ones work for you.


1. Exercise
  Getting some exercise duing the day can help you fall asleep faster. I find that going for a walk every day helps me to fall asleep but I have to workout before 7 PM or the exercise tends to keep me awake.


2. Stop all caffeine 7-10 hours before bed
  If you are sensitive to caffeine, like me then you need to have a cut off on your intake to be able to fall asleep. I personally need to not have any caffeine 8 hours before sleep so by 3 PM, I have to stop drinking coffee and tea. I also have to say no to chocolate as it has caffeine in it too.

3. Take a warm shower before bed
   There is just something about the warm water that helps a body relax and fall asleep. I like to shower an hour before bed.


4. Slow down on electronics before bed
   For some those computers and TVs can make sleep dificult so try slowing down or turning off at least an hour before bed. For me slowing down on my computer means stopping work and doing relaxing things on my computer like watching a TV show or catching up with friends on Facebook. Also do not bring the phone to bed as the light and noise will interfer with your sleep. Most calls/texts can wait until morning. If you must bring the phone to bed turn off notifications and face the screen down so no light is showing.


5. Use a sound machine
  A sound machine can help you relax and drift off to sleep. I recently received a Baby Oasis Sound Machine and this has helped me to fall asleep. This wonderful device has over 10 different sounds on it like ocean waves, crickets, woodland animals, dolphins, car ride, white noise, heartbeat, and others. You can even record your own sounds. The sounds are so realistic and I love that it charges on my computer. My favorite sounds are the ocean waves and crickets. You can read my review of this sound machine here.
http://www.momknowsbest.net/2017/03/helping-babies-sleep-with-baby-oasis.html


6. Use an essential oil diffuser
  I love using essential oils to help me fall asleep. My favorite scents are lavender and orange. The scents of these oils are so relaxing. I even use a diffuser in my 8-year-olds room to help him sleep better. My son falls asleep quickly but tends to move around all night in his bed. Ever since I stated using lavender oil in a diffuser in his room, he no longer moves all night in his bed. Since he getting a better night of sleep, he behaves better during the day too.


7. Get a new pillow
  Having the right pillow can make all the difference in sleeping better. I am a pillow person and I use a contour memory foam pillow and a softer pillow on top of that. If my head feels comfy then I sleep better. There are many pillows out there so go pillow shopping to see which one works best for you. Splurging on pillows is so worth the sleep.

8. Stretch and breath
 Once I get in bed, I do some stretches and deep breaths to help my body relax. I like to stretch my arms and legs while I do deep breathing. I take a long breath in and hold itfor the count of 20-30 seconds then I release it slowly. I do these breaths for 3-4 times and it really helps me to fall asleep.

9. Keep the room cool
  A cooler temperature may help your body fall asleep faster.

10. Use Magnesium
     A magessium supplement may help you body to relax. It is best to use this supplement 30 minutes before bed. You can take a supplement in the form of a magnesium drink, a pill, or a magnesium spray. I find that 350 mgs work best for me. Check out these links for more information about magnesium.
http://www.momknowsbest.net/2017/03/homemade-magnesium-lavender-spray-for.html
http://www.momknowsbest.net/2016/10/a-delicious-drink-recipe-for-better.html
http://www.momknowsbest.net/2017/02/giveaway-for-february-healthy-heart.html


"These opinions are my own and I recived a Baby Oasis Sound Machine to facilitate this post."
Mom knows best