Is Teeth Grinding Ruining Your Smile? Here’s How to Protect Your Teeth While You Sleep

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 Teeth grinding, also known as bruxism, is a common but often overlooked issue that can wreak havoc on your oral health. It typically occurs during sleep, often without the person even being aware of it, and can lead to a range of uncomfortable symptoms. Bruxism causes jaw pain, headaches, enamel erosion, and tooth sensitivity, which can damage your smile and affect your overall well-being. 

 Fortunately, there are solutions that can help protect your teeth and alleviate the pain, and one of the most effective options is a custom night guard. In this review, we’ll explore the consequences of teeth grinding and how a custom night guard can provide relief, comfort, and long-term protection for your teeth.

The Hidden Dangers of Teeth Grinding

Teeth grinding and jaw clenching are often habits that occur while you’re asleep or unconsciously during the day. According to Dr. Bernard J. Hennessy, DDS, from Texas A&M University College of Dentistry, "teeth grinding or clenching is often unconscious and most severe during sleep, with forces up to 250 pounds causing damage." The repeated pressure can cause serious dental issues, including:

  + Enamel erosion: Grinding can wear down the protective layer of enamel, leaving your teeth vulnerable to decay, sensitivity, and cracks.

  + Jaw pain and tension: Clenching your jaw throughout the night puts excessive strain on your muscles, which can lead to discomfort and pain in the morning.

  + Headaches and migraines: Grinding often causes tension headaches or morning migraines, making it difficult to start your day.

  + Chipped or cracked teeth: The constant pressure can chip or crack your teeth, leading to expensive dental repairs.

How a Custom Night Guard Protects Your Teeth

 One of the best ways to prevent the damage caused by bruxism is by using a custom night guard. These dental devices fit snugly over your teeth, acting as a barrier between your upper and lower teeth. This prevents them from grinding together, effectively protecting your enamel, reducing jaw pain, and eliminating the need for costly dental repairs.

 According to the Mayo Clinic, splints and mouth guards "keep the teeth separated during sleep, stopping damage from clenching and grinding." Custom night guards are specifically designed to fit your unique dental structure, offering superior comfort and protection compared to over-the-counter options.

Cheeky’s Custom Night Guards: Relief, Comfort, and Protection

 Cheeky’s custom night guards provide a high-quality solution for individuals experiencing bruxism. These custom dental protectors are designed to provide a snug fit, helping to reduce clenching, protect against chipped teeth, and ease jaw tension. Unlike store-bought alternatives, night guards from getcheeky.com are tailored to your individual bite, providing optimal protection and comfort.

Here are some benefits of Cheeky’s custom night guards:

  + Relief from jaw pain: The custom fit of Cheeky’s night guards helps to alleviate pressure on the jaw, reducing the discomfort and tension caused by grinding.

  + Protection from chipped teeth: Cheeky’s guards act as a cushion, absorbing the force of grinding and protecting your teeth from damage.

  + Improved sleep quality: Many users report waking up with less soreness, fewer headaches, and better sleep quality after using a Cheeky night guard.

  + Affordable and convenient: Cheeky offers dentist-quality night guards at a fraction of the cost of traditional dental treatments. They also provide direct shipping, so you can get your guard sent right to your door.

 Cheeky night guards are made from latex and BPA-free materials, making them safe for daily use. Plus, they’re HSA/FSA eligible, meaning they’re considered a medical expense by the IRS and can be tax-deductible.

How Cheeky’s Night Guards Work

The process of getting your custom Cheeky night guard is simple and straightforward:

  + Order your impression kit: Cheeky sends you a free impression kit to take your dental impressions at home.

  + Ship your impressions back: Once you’ve taken your impressions, simply send them back using the prepaid return mailer.

  + Receive your custom night guard: In about 7 to 10 business days, your custom-made night guard will arrive at your door.

  + Keep them coming: Cheeky also offers a subscription service where you can receive a fresh night guard every 3 to 6 months to ensure optimal protection.

This easy process ensures that you get a guard that’s perfectly molded to your teeth, offering the best possible protection against grinding.

Expert Insights on the Effectiveness of Night Guards

 Night guards serve as a first-line defense against bruxism, as they physically separate the upper and lower teeth, thereby reducing wear and strain. Dental professionals widely recommend these devices to prevent tooth sensitivity, jaw pain, and headaches associated with teeth grinding.

 Dr. Hennessy also emphasizes that night guards can prevent costly dental repairs by creating a protective barrier between teeth, absorbing the grinding forces. Furthermore, he explains that night guards can help reduce jaw pain and improve sleep quality by easing the pressure from grinding.

The Affordable Solution for Teeth Grinding

 One of the most significant benefits of Cheeky’s night guards is their affordability. Traditional custom night guards from dentists can cost anywhere from $500 to $1500. In contrast, Cheeky offers the same high-quality, custom-made night guards for a fraction of the price, all with free shipping and a 30-day money-back guarantee.

 If you’re delaying protecting your teeth due to high dental costs, Cheeky offers an affordable and effective solution. It’s an investment that can save you money in the long run and prevent the damage caused by grinding.

Conclusion: Protect Your Smile with Cheeky’s Custom Night Guards

 If you’re dealing with teeth grinding, jaw pain, or enamel erosion, it’s time to take action. Cheeky’s custom night guards offer the perfect solution to protect your smile and ensure a good night’s sleep. 

 With comfort, protection, and affordability at the forefront, Cheeky makes it easy to take control of your oral health and enjoy a brighter, pain-free smile. Say goodbye to grinding and hello to a healthier, more confident smile with Cheeky’s custom night guard.

Supplements For Healthy Cortisol Levels

 Cortisol is a hormone released from your adrenal glands with many essential functions for your health. Having the right cortisol balance is important for your health. Producing too much or too little cortisol can cause health problems.

 What comes to mind when you hear about cortisol levels? For me, I have associated cortisol with stress, sleep, and weight gain. I have also heard so many health experts say that high levels of cortisol can cause certain health problems, but they never tell you how to reduce your cortisol levels. 

 Some people will say stress or lack of sleep may be the reason for high cortisol levels, but again, they never explain how to lower your stress or how to get a restful night of sleep. I guess one just needs to tell their body to fall asleep or to be less stressed. Like that is going to happen!

There can be many factors why your cortisol levels are unbalanced. One needs to first understand more about cortisol before they can get to the root problem of the health issues associated with high cortisol levels.

+ Information gathered from here

What is cortisol?

Cortisol is a steroid hormone made by your adrenal glands, located on top of each kidney. When you feel stressed, your body releases more cortisol into your bloodstream. Having the right cortisol balance is important for your health. Producing too much or too little cortisol can cause health problems.

The many functions of Cortisol

This hormone has many functions for the body:

  + Helps with the metabolism of glucose

  + Controls heart rate and blood pressure

  + Reduces inflammation

  + Helps with stress

 + Mood-related items like depression and anxiety

What happens when your cortisol levels are unbalanced?

For the most part, our bodies produce the right amount of cortisol, but there are diseases that cause the body to produce too little or too much cortisol.

Symptoms of too much cortisol may include:

  + weight gain

  + thin and fragile skin that is slow to heal

  + acne

  + female facial hair and irregular menstrual periods

  + reduced fertility

  + emotional changes

Symptoms of too little cortisol include:

  + constant tiredness

  + nausea and vomiting

  + loss of appetite

  + weight loss

  + muscle weakness

  + pain in the abdomen

Don't Self-Diagnose

If you have any of the above symptoms, don't play doctor and self-diagnose. These symptoms can be related to so many health conditions. Instead, ask your doctor about a blood test to measure your cortisol levels. 

Supplements For Healthy Cortisol Levels

Since most people do not have diseases related to unhealthy levels of cortisol, the best way to have healthy cortisol levels is to eat healthy, exercise, get 7-8 hours of sleep, and reduce your stress. 

 In a perfect world, your body cooperates, and you are able to do all of the above. For real-world people, there are supplements that may help regulate cortisol levels.

The top three supplements for healthy cortisol levels

1. Ashwagandha: An adaptogen that has been shown to reduce stress and anxiety, lowering cortisol production.

2. Magnesium: Plays a role in calming the nervous system and promoting relaxation, which can help reduce cortisol levels.

3. L-Theanine: An amino acid found in green tea that has calming and anti-stress effects, making it beneficial for reducing cortisol.

Nutrients That Support Your Sleep Cycle 

Supplements to consider that can help with cortisol balance

Since unhealthy cortisol levels can be related to so many things, like lack of sleep and stress, consider some supplements that can help with sleep and mood support.

   + Slumber Pure Sleep - If you struggle with sleep and are seeking a natural supplement to help with sleep, Slumber Pure Sleep can help you fall asleep and stay asleep.

  + Pink Stork Postpartum Mood Support - Having a baby can do a number on your hormones, which can cause mood-related issues, like depression. Pink Stork Mood Support is designed with new moms in mind, offering a blend of nutrients and herbs to help support hormonal balance and general well-being. This supplement contains Ashwagandha. and 

  + CHILLAXCINE - This supplement contains ingredients that can help get cortisol levels balanced. Ashwagandha and L-theanine are known for their calming and relaxing properties. These supplements are great for stress and sleep. Chillaxcine, is a stress-busting supplement whose ingredients mimic our body's own stress-reducing hormone.

+ SereniZen® - is an award-winning herbal formula that uses essential B vitamins, amino acids, and adaptogens, including L-Theanine, Ashwagandha, Holy Basil, Passion Flower, Lavender, and Lemon Balm. These SereniZen® ingredients support calm and well-being, emotional regulation, and a balanced stress response, helping the body feel calm and relaxed, mentally and physically.

My healthy routine for Healthy Cortisol Levels

 As a person who has struggled with sleep and losing weight in my midsection, I have always wondered if my cortisol levels were balanced. When I attended the Newtopia Now conference last month, I stopped by the Ridgecrest Herbals booth. I love using their ClearLung supplement and was interested in learning about their newest supplements.

 After a discussion of the sleep problems that I was experiencing, not able to fall asleep due to my mind not shutting off. They gave me a sample of SereniZen® gummies. They told me that this supplement could help with balancing my cortisol levels, which could be related to my sleep issues.

 I have been taking the SereniZen gummies every day, and it has been helping me fall asleep quickly. I have also noticed that my mind no longer stays in thinking mode.

 I also increased my infrared sauna time to 4 times a week, thanks to being able to purchase a home infrared sauna. Benefits of using an infrared sauna include improved sleep, and the deep heat therapy aids in lowering stress levels and balancing hormones that affect sleep patterns. 

 While I don't know for sure if my cortisol levels are in a healthy range, I need to do a blood test to know. I do know that I am sleeping better, and I no longer have anxiety during the day. I am also able to concentrate better. So what I am doing must be working.

Fall Asleep in 15 Minutes, Stay Asleep All Night With Slumber Pure Sleep

When it comes to sleep issues like insomnia, the tossing and turning is the worst. You go to bed with the intention to sleep, but your mind has other plans. Your body may be tired, but your mind is racing, and it won't shut off. Sound familiar? Keep reading to discover a supplement that helps you fall asleep in 15 minutes and stay asleep all night.

Slumber Debuts Pure Sleep™ Fast-Acting Gummies with Azuca’s Time Infusion® Technology — Fall Asleep in 15 Minutes, Stay Asleep All Night.

Slumber, a leading provider of over-the-counter sleep aids designed for every type of sleeper, today announced the launch of its new Pure Sleep™ gummies — a breakthrough formula that helps consumers fall asleep faster, stay asleep longer, and wake up feeling refreshed.

When sleep won't come

 As someone who struggles with sleep, I am always looking for new tips or products to help me fall asleep. From turning off the electronics to deep breathing exercises to taking sleep supplements like magnesium to using a lavender pillow spray, I have tried many things to get sleep.

While some sleep products have helped me fall asleep quickly, many of them don't keep me asleep, and I wake up several times a night. Some nights, I can fall back asleep, but other nights I toss and turn like a rotissary chicken.

 Then there are the nights that I use my infrared sauna, and it makes me so tired that I fall asleep on the couch. Then I make the mistake of going to bed, and my mind is wide awake. My body is ready to fall asleep, but my mind keeps going.

Are you desperate for restful sleep?

If you struggle with sleep and are seeking a natural supplement to help with sleep. You need to learn about Pure Sleep.

 Pure Sleep is a sleep aid that features Slumber’s proprietary Stay Asleep Complex™, a premium blend of calming herbs and amino acids. The natural formula features Lemon Balm, Chamomile, CherryPURE®, L-Theanine, and 5-HTP. Together, these ingredients work synergistically to support natural melatonin production and encourage deeper, more restorative rest. 

 Pure Sleep CBN gummies deliver calming effects in 5-15 minutes thanks to patented TiME INFUSION® Technology—while traditional CBN gummies leave you waiting 45-90 minutes. Their 20mg fast-acting CBN plus Stay Asleep Complex™ addresses both falling asleep quickly and staying asleep all night.

Pure Sleep Facts

  + 20mg Fast-Acting CBN powered by Azuca™ Time Infusion® Technology

  + NEW Stay Asleep Complex™ with 5 clinically-studied botanicals (483mg)

  + Fall asleep faster, stay asleep longer without morning grogginess

  + Zero THC & 100% melatonin-free

  + Flavor: Vanilla Blueberry

Complete Sleep Support

  + 20mg Fast-Acting CBN - Optimal dosage for consistent results without morning grogginess

  + 483mg Stay Asleep Complex™ - Five botanicals working together:

       + Lemon Balm (calms racing thoughts)

       + CherryPURE® (supports natural melatonin production)

       + L-Theanine (promotes deeper sleep cycles)

       +  Chamomile (eases nighttime tension)

       + 5-HTP (regulates sleep patterns)

Key Benefits of Pure Sleep

  + 5-15 minute onset - Feel effects quickly, not hours later

  + All-night support - Fall asleep and stay asleep

  + THC-free formula - No psychoactive effects

  + Melatonin-free - Wake refreshed without grogginess

  + Non-habit forming - Safe for regular use

Will this gummie make me feel groggy in the morning? Unlike other prescription sleep aids and OTC options, Pure Sleep does not include melatonin and works with your body to encourage natural sleep cycles and deep sleep.

  + This prevents morning fog, headaches, and the "hangover" effect that other products create.

If you struggle with sleep, Pure Sleep may be the answer to the best sleep ever!

For additional sleep support, try Slumber Dream Sleep Pillow Spray 

Additional articles for help with sleep  

+ Best Sleeping Help Techniques for Deeper, Restful Sleep

+  The Benefit of an Infrared Sauna for Improved Sleep

+ Nutrients That Support Your Sleep Cycle