Red, White & Blue Surf Burgers With Safecatch

Fourth of July is the perfect excuse to fire up the grill and cook up a feast. However, it can get tiring eating the same things—beef or turkey hamburgers. If plant burgers aren’t your thing and you still want an alternative to beef or turkey, it’s time to try a salmon burger. Salmon is lean, has as much protein as beef, and you get the added benefit of omega-3 oils.

 Every 4th of July, my friends invite me over for a barbecue. The menu is always burgers. For someone who does not eat red meat or turkey, I am left with the option of bringing a plant-based burger. This year, I decided to bring something different.

 I discovered an amazing salmon burger recipe from Safecatch, and I want to share it with you. This is a recipe that you are going to like. The burgers are made with Safecatch salmon and packed with protein. The spicy, tangy salmon burger pairs perfectly with a fresh slaw.

For those who have food allergies, the salmon burger can be topped with dairy-free cheese and served on a gluten-free bun. 

Why I like Safecatch Salmon

Safecatch salmon is 100% wild salmon with nothing added. This delicious can of salmon also has the lowest mercury limit of any salmon brand. I just love how they cook the raw salmon in its can.

When you open a can of ordinary seafood like salmon or tuna, the first thing that you do is drain the oil or water from the can. With Safe Catch seafood, no draining is needed as they don't add anything to their can of fish. They don’t add oil, water, fillers, preservatives, or GMO-Soy broth to their salmon. So when you open up the can, all you will find is pure wild salmon. That liquid that you see is natural fish oils, so just stir it back into the salmon. Safe Catch also hand-packs the raw wild salmon into the can and then slow-cooks it to perfection. This method helps retain all the vital Omega-3 oils and nutrients.

The best salmon burger recipe

The salmon burgers were so delicious and easy to make. I made some modifications to the recipe to accommodate my food allergies. I did not add any cheese to my salmon burger, and I used a gluten-free bun. I also cooked my burgers on an indoor grill.

Red, White & Blue Surf Burger ~ recipe from the Safecatch website ~ serves 4

Ingredients

Burger Ingredients

2 Cans of Safe Catch Salmon

1 Egg

½ Heaping Cup of Quick Oats

1 tsp garlic powder

½ tsp dried ginger

Salt & Pepper to taste

Top with a slice of Pepper Jack cheese or dairy-free cheese

Slaw Ingredients

1/2 Red Cabbage (medium-size)

1 tsp dried ginger

1/2 tsp onion powder

salt & pepper to taste

2 TBSP mayonnaise

1 TBSP apple cider vinegar

1 TBSP lemon juice or squeeze ½ lemon

Instructions

Burger Steps

Beat egg in mixing bowl, add dry spices, mix until incorporated

Flake two cans of salmon in the can (do not drain), then pour each into a mixing bowl

Put Quick Oats in a food processor and pulse until a medium-coarse flour is achieved, then add to the mixing bowl

Fold ingredients with a spatula until evenly mixed together (set aside for 5 mins)

Preheat the grill on high, then fold a single sheet of aluminum foil in half to create a double layer to cover the grill grate

Coat foil generously with cooking spray

Use a 1/3 cup to scoop salmon burger mix and either form by hand or place inside an egg ring to create the classic burger shape

Cook each side 3-4 minutes on the grill, or until golden brown

Add cheese before removing from the grill

 

Slaw Steps

Finely shred half a medium red cabbage

Mix wet and dry ingredients in a mixing bowl until incorporated

Add cabbage & toss until evenly dressed

Cover & set aside in refrigerator (Can make in advance)

Serving Suggestions

Salmon is an amazingly versatile source of lean protein and Omega-3’s, so feel free to add your favorite burger toppings too: lettuce, tomato, pickles, or whatever your family enjoys. This recipe makes 4 Salmon Burgers.

Check out this Salmon Waffle Recipe

Radiant Mobile is America's First Christian Mobile Plan

As a parent, you want what's best for your child. You want to keep them safe and give them access to a phone. While a phone is a good idea, is giving them access to the internet a good idea? Learn how to protect your child from the dangers of the online world.

Many thanks to Radiant Mobile for providing a sample of the product for this review. Opinions are 100% my own.

 Every day, parents across America are fighting a battle over what reaches their children online. Children are being exposed to dangerous content on their smartphones. From child predators to sexual content to inappropriate language to even being bullied, smartphones can be harmful to children. 

 Congress is debating phone bans in schools. State legislatures nationwide are advancing screen time and online safety laws.  The Surgeon General calls social media a public health crisis. States are suing social media sites for not protecting children. 

 Parents are quick to blame everyone but themselves when it comes to the dangers of the internet. They want to blame social media companies, teachers, and more. Parents need to take responsibility for their children's digital lives. It is time to take control of your child's digital life. 

Radiant Mobile Declares: Parents Have Lost Control of Their Kids' Digital Lives and It's Time to Take It Back

Radiant Mobile is America’s first Christian wireless carrier, built around one idea: parents decide. This faith-based mobile plan is here to help parents control their kids' digital lives.

When you choose to use Radiant Mobile, you get the same service as the other networks

  ~ Same nationwide 5G

  ~ Same unlimited talk, text, and data

  ~ Affordable phone plans

The difference between the other networks is that you get parental authority over content, enforced at the network.

Why you need to switch to Radiant Mobile

You may think that you can control what your child views on their phone with the safeguards that you have at home or that the school has in place. The problem is that those protections disappear the moment a child leaves home or school and picks up a phone.

  ~ I only let my child download safe apps: App stores decide what’s “appropriate.” Algorithms decide what’s “for you.” Default settings serve the platform, not the home. Every filter that lives in an app your child can delete in five minutes.

  ~ The internet is a safe place for kids: No one is looking out for your kids. Social media sites have a recommended age to join, but kids can change the year they were born.

  ~ I can look at my child's phone history: Kids know how to delete the history of sites they have visited.

  ~ The sad truth is, parents don't know the dangers of the internet, or they simply ignore them. 

  ~ Kids are being exposed to porn: The average age is 11–13 years old, with exposure reported as young as 5–8 years old. Most of this occurs through a cell phone

  ~ We put warnings on cigarettes: We don’t put one on the internet, or the phone kids carry in their pockets.

Radiant doesn’t argue that technology is bad. It argues that the authority over what children see belongs in the home and that authority only matters if it can be enforced.

Radient Lets Parents Decide

  ~ Against the platforms: Parents decide what enters their child’s phone, not platforms.

  ~ Against the algorithms: Parents decide what their children see online, not algorithms.

  ~ Against the Carrier: Parents decide when the screen goes off, not the carrier.

Parents and individuals decide. Period. This is what we call taking back the internet.

Join Radiant Mobile today! ~ https://www.radiantmobile.com/

How Radient Mobile works

Radient Mobile puts you in control of your phone plan. From filtering to profiles to quiet time and blocked time, you decide what your kid views.

  ~ Filtering:  Network-level filtering. Protection lives upstream, on the carrier network, not in an app. A child can’t delete the network.

  ~ Profiles:  Age-based profiles. A 7-year-old’s phone is not a 16-year-old’s phone. Parents set the bar at each age.

  ~ Quiet Time: Recurring scheduled pauses. Bedtime, homework, the dinner hour, Sundays, etc. Set the windows that matter to your family; the network honors them automatically.

  ~ Blocked Time: The on-demand off switch. Cut the internet immediately, for as long as you choose. Direct intervention when the moment calls for it.

Why choose Radiant for my family?

Radiant is more than a phone plan — it’s protection at the network level. We block harmful content automatically while giving parents meaningful control over what their children can access.

Check out the phone plans at Radiant and get your questions answered 

  ~ Radiant on Facebook

  ~ Radiant on Instagram

  ~ Radiant Website 

Giveaway: $10 Amazon Giftcard 

 I am giving away a $10 Amazon Gift Card to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on June 25th, 2026, and ends on July 5th, 2026. To enter the giveaway ~ enter on the giveaway form below.

~ This giveaway is limited to US winners only.

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Celebrating Life’s Biggest Moments Without the Stress

  

Engagements, weddings, births, new homes, promotions, and big career changes are meant to be joyful occasions. They mark the moments when life shifts shape and ask people to pause, gather the people they love, and celebrate what comes next.

 The problem is that milestone moments often arrive with a boatload of pressure attached. Suddenly, a proposal needs to be Instagram perfect, a baby shower needs a theme, and a wedding needs to impress the silent jury of social media. 

 Before long, the event starts to feel less like a celebration and more like a performance. Unless you care to follow the tips below.

Focus on What Matters Most

 The simplest way to reduce stress is to decide, early on, what actually matters. Not what looks best online or what everyone else expects, but what actually matters to you.

 That might mean choosing a small wedding over a huge reception, a relaxed housewarming over a formal party, or vintage engagement rings because they offer timeless character instead of chasing a short-lived trend. Personal choices tend to feel calmer because they’re rooted in meaning rather than approval.

 Before making big decisions, write down three priorities. They might be comfort, intimacy, budget, tradition, style, or simply having fun. When choices become overwhelming, return to that list. It can act as a filter for everything else.

Build Healthy Habits Before the Big Day

 Major life events can easily disrupt everyday routines. Late-night planning, skipped meals, endless errands, and emotional decision-making can leave people running on fumes just when they most need energy.

 Healthy habits don’t need to be dramatic. A regular bedtime, a short walk, balanced meals, and a little quiet time can make a real difference. Movement and mindfulness can help reduce stress and restore a sense of balance, especially when life feels busy or emotionally charged.

 The goal isn’t to become perfectly optimized before a wedding, birth, move, or career change. It’s simply to protect the basics, so stress has less room to take over.

Create a Realistic Plan and Let Go of Perfection

 A plan can be calming, but only if it leaves space for real life. Break large tasks into small steps, set realistic deadlines, and avoid treating every detail as equally important.

 Something will probably go slightly wrong. Flowers may arrive late, a speech may run long, or a moving box may disappear. That doesn’t mean the moment is ruined. Often, the imperfect parts become the stories people remember most fondly.

Thankfully, the big moments don’t need to be flawless to be meaningful