Packing Cubes Makes Traveling With Kids Easier

                             When we travel my younger boys always share a suitcase.

  My family will be traveling to California early next year. We are so excited as it means a trip to Disney Land. The younger boys have never been to Disney Land. They have been to Disney World but they were 2 months and 18 months then.  There will be six of us going and we only have five suitcases. That means the younger two boys will have to share a suitcase. That can cause problems as the boys wear the same size clothes and the younger of the two always forgets which clothes that he packed and takes his brother's clothes. The older of the two boys is super picky and will only wear certain clothes so sharing a suitcase can be a nightmare. This trip I got smart and purchased Packing Cubes to make things easier with sharing a suitcase. I know I could have just bought each boy their own suitcase but their clothes are still small and they all fit in one suitcase. I had each son choose which color of Packing Cubes they wanted. One chose teal and the other chose pink(he is a boy after his mom's heart as he loves the color just like me.)

                                     I received two sets of packing cubes from Eat Smart to facilitate this post

What are Packing Cubes?


The TravelWise Packing Cube System is a travel essential that allows clothes to stay folded and neat when packed in their own "small drawers". The cubes are fantastic for staying organized on both short and long trips and help travelers avoid over packing. Constructed of lightweight, durable nylon, these multi-sized cubes compartmentalize similar items to streamline packing.

  The Cubes came in a set of three different sizes. So I used the larger one for shorts, the medium one for shirts, and the smaller one for socks and underwear. I was amazed that I was able to fit all their clothes into the packing cubes as they needed clothes for 5 days. I was sure glad that they would be wearing shorts for this trip. I found that rolling the clothes allowed me to fit more into the cubes. Once the cubes were packed with all the boy's clothes, they fit so nicely into their suitcase with plenty of room for other items like shoes and personal care items. I just love how organized their suitcase is!

When we get to the hotel, the boys can then place their Cubes into a dresser drawer. These Packing Cubes will also make getting dressed every day so much easier for the boys. The Cubes will also make it easier for the boys to know which clothes are the clean ones too as I will instruct them to place the dirty clothes in another dresser drawer. These Packing Cubes are so smart. The best part is there will be no more fighting over who brought what clothes.

These Packing Cubes come in 8 different colors so I might just have to get some for the other family members. Do you want to pack smart for your next vacation?  Go here to see all the colors and get your own Packing Cubes.

                                        Check out Eat Smart on Social Media
                                   Facebook ~ Twitter ~ Instagram  ~ Pinterest 

A Healthy Gut Needs Prebiotics

I learned recently that my gut needs the help of prebiotics! 

               Thank you Genuine Health for the awesome box of supplements! 

       I love attending conferences that are all about healthy living as I always walk away with something new. I recently attended the Moms Meet Wow Summit in Chicago and I learned that taking probiotics is not enough to keep our gut happy and healthy. There were several brands at the conference that were talking about their prebiotic products and I learned some new information about how prebiotics help probiotics. Basically, the prebiotics feeds the probiotics so they can do their job of keeping our gut happy and healthy. Did you know that probiotics don't survive very long in our gut? That is the reason that there are usually over a billion of them per serving. So by giving those good guys (the probiotics) some food (prebiotics), they survive longer in your gut. This made perfect sense to me and I knew that I had to start taking a prebiotic supplement. I left the conference with samples of a prebiotic fiber supplement and was excited to add it to my smoothie as with cold and flu season coming I wanted to get my gut healthy. Did you know that a healthy gut helps with your immune system?

  I thought that those prebiotic samples from the conference were something that I needed to start taking but I was wrong as there was an even better gut product waiting for me when I got home. I was so excited to see that a company that I regularly work for one step ahead of me. Genuine Health sent me a box filled with their Fermented Organic Gut Superfoods. I knew right away from looking at the container that this was a perfect food source for my good bacteria in my gut. Genuine Health was not at the conference but they should have been as this is a company that is all about healthy. I loved that I was getting 27 fully fermented greens and superfoods in a no bloat supplement that had come in amazing flavors.

 When my box of samples arrived, I was busy taking pictures. I set my camera down as I just had to try Orange Ginger Flavor of the Gut Superfoods. I mixed it with some nut milk and took a sip. My taste buds began to smile! I enjoyed my delicious thick shake and then read the label. I was amazed at all the fruits and veggies that were in this delicious gut health drink. I like that there was also 6 grams of fiber and vitamins and minerals. This was one healthy drink that was going to keep my gut healthy. I also loved that this whole food supplement was dairy free, soy free, gluten free, and vegan. So my tummy remained happy and had no gas later that day. Which for me is a good thing as dairy and soy can make me gassy.

1 – Made from 21 organic plant-based superfoods that are rich in phytonutrients called polyphenols, which not only feed our gut microbes but have synergistic benefits with them, too!

2 – Easy-to-tolerate source of prebiotic fiber that helps to feed “good” bacteria and won’t irritate the gut – or cause bloating.

3 – Fully-fermented, amplifying the plant nutrients and improving digestion.

Genuine Health Fermented Organic Gut Superfood is now my favorite afternoon treat. 

Learn more at the below links.

https://us.genuinehealth.com/product/fermented-organic-gut-superfoods/

Facebook ~ Twitter ~ Instagram

10 Must Have Kid Products For Winter Survival

                                                            Winter is coming!

                               I received an assortment of products to facilitate this post.

 Winter will be here soon and when that temperature drops, life can get a little tougher for kids. Not only is it cold out but germs are everywhere. I know we moms would love to keep our kids home and inside but the reality is that ain't going to happen. We have to work and the kids have to go to school, plus those kids would drive us crazy. So I have a round-up of some awesome products that will help you survive winter.

                                                           
                                       
Save 15% on Nuzest with code MOMKNOWSBEST15

1. Keep the body healthy with a delicious Multi-Vitamin drink from Nuzest.
 Quick Vita Kick is more than just a multi, this delicious drink is a complex multi-nutrient drink designed to give you that extra boost of vitality when you most need it. With 60+ recognizable ingredients, it’s a potent blend of carefully selected greens, fruits, vegetables and berries; plus, pre and probiotics, digestive enzymes and a full range of essential vitamins and minerals to support health and vitality. It comes in three amazing flavors and makes an awesome shake for kids when mixed in milk or almond milk. It is a delicious treat that will give you kids all the nutrients that they need to stay healthy. Moms will love that it is gluten-free, dairy-free, soy-free, vegan, and contains no bad stuff like preservatives or artificial sweeteners.

2. Boost that immune system with a high dosed vitamin C drink.
Sufficient-C® is a delicious Lemon Peach Immune-ade drink mix for the immune and anti-inflammation support that kids need to fight all those germs they come in contact with. Kids will enjoy the taste and get plenty of vitamin C plus generous doses of L-lysine, Bromelain and pure green tea extract in a refreshing, great tasting, highly immune supportive drink mix. This drink is made with organic Stevia and is Non-GMO • Gluten-Free • Vegan • Sugar-Free.

3. Protect those chapped lips and dry cheeks with an edible salve. 
Cheeky Salve is a must-have cold winter relief product to protect and soothe kids' skin from the harsh cold weather. This edible transparent balmy butter is great for chapped lips, dry cheeks, cracked nipples, acne bumps, cradle cap and is made with all-natural and organic ingredients. It is also unscented, allergy tested and designed to enhance and enable better-looking skin.

4. Soothe dry sensitive skin with one ingredient all-natural coconut oil spray.
Clearly Coconut Oil is perfect for sensitive dry skin. The convenient spray contains just one ingredient  -- fractionated coconut oil, which is extracted from whole coconut oil for extreme purity and stability. That means it offers all of the ingredient’s skin care benefits without the fragrance. Just spray on the skin and rub the oil in. Moms will love this product for a wonderful facial moisturizer! OB/GYN & Dermatologist Recommended * Allergy Tested * Paraben-Free * Gluten-Free * Cruelty-Free * No Artificial Dyes or Fragrances *

5. Reach for the natural benefits of essential oils and aromatherapy.
GuruNanda Tower Ultrasonic Essential Oil Diffuser is an easy-to-use, all-natural home aromatherapy system designed to deliver specific health benefits depending on the particular essential oil chosen. This stylish Tower Diffuser for essential oils is an easy-to-use, high-quality device that utilizes ultrasonic waves to diffuse the essential oils for natural aromatherapy. This diffuser comes with 2 bottles of essential oils.

6. Give them a healthy breakfast
 Munk Pack's Oatmeal Fruit Squeezes is an easy way to help kids start the day with a nutritious breakfast. This delicious oatmeal and fruit packs are great for on the go breakfast. They say breakfast is the most important meal of the day and good nutrition will keep the body healthy during the cold winter. The squeezes contain healthy Sustained Energy whole grains, fiber, and omegas. The pouches are even BPA-free.

7. Boost their immunity with a delicious caffeine-free tea. 
 Super Herbal Tea Immunity is a delicious peach & orange herbal tea blend that is infused with vitamin C. Kids will love the fruity natural flavored tea that has plenty of vitamin C to contribute towards the normal function of the immune system. Moms will love that it has no caffeine in it.

Save 20% on all Genuine Health products with code Tara18

8. Feed their gut with a No Bloat Gut Superfood. 
 Genuine Health Fermented Organic gut superfood is a delicious whole food supplement that is made with 27 fully fermented greens and superfoods that is an easy-to-tolerate source of prebiotic fiber that helps to feed “good” bacteria and won’t irritate the gut – or cause bloating. This supplement is a great way to keep their tummies happy with good bacteria that is great for immune health. Get more information Here.

                                                         
                                    
Save 15% on Nuzest with code MOMKNOWSBEST15                                          
9. Give kids an immunity-building snack.
Good Green Snack bars contain a complex multi-nutrient formula that makes it simple to keep kids healthy. These delicious snack bars contain a potent blend of carefully selected greens, fruits, vegetables and berries; plus, apoptogenic herbs, pre and probiotics, digestive enzymes and a full range of essential vitamins and minerals for optimum health and vitality, which is so essential this time of year as we head into cold and flu season.

10. Sneak some veggies into kids with these delicious meals.
  Kidfresh is a line of frozen kids’ meals that are nutritious, convenient, and affordable, helping busy parents nationwide provide wholesome meals for their little ones with the added bonus of a hidden helping of veggies. Kids will love the delicious meals and moms will love that their kids are eating veggies. These kid-favorite meals come in several varieties like chicken nuggets, pizza, mac and cheese and more.

Which product/s will be on your winter shopping list?

Sun Tail Mermaid Is a Great Gift

Do you know a girl who would love to be a mermaid?

Make your little girl's dream come true! Sun Tail Mermaid has created the world's best swimmable mermaid tails and mermaid flippers. Their mermaid tails are soft, comfortable, and come in a wide variety of designs and colors. They are made of high-quality swimsuit fabric with 4-way stretch.

Sun Tail Mermaid's monofins are extremely comfortable and virtually unbreakable. Their patented monofin is several steps ahead of everyone else in engineering, durability, comfort, and functionality. The propulsion and control are exceptional. The monofins come in a wide range of beautiful colors, so you can match your mermaid tails or look amazing wearing it alone. This would make a great gift!

10% discount - Receive a 10% discount on your order at www.SunTailMermaid.com by using coupon code: BestGiftEver

Get the coupon here
http://usfamilycoupons.com/coupon.php?regionid=75&bid=13540&dealid=3452 

Honey Lemon Ginger Tea Cold & Flu Relief

Sore throat and congestion making you feel miserable? Check out this natural alternative to cold medicine. This honey lemon ginger tea will help with your cold symptoms and bring you relief.           

This page may contain affiliate links.

 Cold and flu season is a time that most people dread. Being sick or having to take care of someone who is ill is never fun. My house has had its share of people who are ill with things like colds, flu, and stomach problems. 
 

 When someone in my house is sick, I like to reach for the healing powers of food to help them feel better. Last year I discovered a wonderful soothing tea recipe that not only helps relieve those nasty cold symptoms but also helps your body stay healthy. This delicious tea is made with simple ingredients that you may already have in your home. This soothing tea is made with honey, lemon, and fresh ginger. These ingredients help soothe a sore throat and clear all that gunk from your sinuses. 

 Last year when my teen had a bad sinus infection, he said it really helped him feel better.  The teen also loved the taste of this tea.  I like to consume this tea to strengthen my immunity so I don’t get sick when my kids are spreading those germs. Lemon juice contains plenty of vitamin C.

Honey Lemon Tea 

~ Is Soothing

~ Delicious 

~ Contains Plenty of Vitamin C

~ Helps with Congestion

~ Soothe a Sore Throat

~ Easy to Make

Benefits of Honey Lemon Ginger Tea

 Raw honey, freshly squeezed ginger and lemon juice mixed in hot water is a popular sore throat and cough remedy. Honey is often a first aid in sore throat home treatments. Mix honey with hot tea and this may help reduce symptoms of a common cold. Studies support these practices, concluding that honey, because of its antibacterial and anti-inflammatory properties, may contribute to a much faster recover.

  I love using Raw and Unfiltered Honey in my tea as it is 100% pure honey. If your bottle of honey is not 100% pure it may be just sugar and water. I like my honey to come straight from the bees with nothing added, that way I am getting all the good nutrients. L.R. Rice has been producing honey since 1924 and manufactures it in Colorado. They produce honey from bees from all over the United States so you can get honey that is local to your area. My favorite L.R. Rice honey is their Southwest blend. I like that bees in my area make this delicious honey from flowers that are local to my area.

Honey makes a great mouth sore relief paste 

 I also use honey when I make a mouth sore relief paste for my son. My youngest son tends to get mouth sores several times a month from allergies and I make a relief paste with turmeric and honey. This paste does a great job of healing the mouth sores. I just mix a teaspoon of turmeric into a tablespoon of honey. My son just applies the paste to the mouth sores with a cotton swab and it gives my son instant pain relief. This paste also helps the more stored heal quicker.

Check out these ginger and lemon replacements

 If you don't use fresh lemons and fresh ginger on a regular basis, you need to check out these ginger and lemon replacements that will not spoil. While this cold & flu tea calls for fresh lemon and fresh ginger, you can also use candied ginger and dehydrated lemon in this tea recipe. 

 I like keeping ginger chews in my pantry as they can be useful for many natural home remedies. Ginger is good for digestion, so soothe a stomach ache with a ginger chew. Ginger may also help with morning sickness. 

 Looking for an authentic, fresh-squeezed lemon taste without the seeds, mess, or waste? These crystallized lemon packages are perfect for hot tea, lemonade, and even recipes. One packet equals 1 lemon wedge. The best part is these lemon packs won't spoil.

     Honey Lemon Ginger Tea

1 cup boiling water
1 Teaspoon finely grated ginger root or 1 ginger chew
1 tablespoon fresh lemon juice (for extra vitamin C add a slice of lemon) or one lemon packet 
1 tablespoon Honey 

Place all the ingredients in the boiling water and let brew for three to five minutes. You can drink the tea with the lemon slice in the cup or remove it. The heat and the ginger will warm you up and the steam aided by the lemon and potent ginger will help clear the sinuses. The honey will work to soothe a sore throat.

Try this Honey Lemon Ginger Tea next time you are sick or feel a cold coming on. This tea will soothe a sore throat and help clear congestion.

FREE Uncle Ben's® Flavor Infusions Rice

FREE Uncle Ben's® Flavor Infusions Rice Receive ONE (1) FREE Uncle Ben's® Flavor Infusions Rice, any variety (12.9 oz). Available in most stores.

Exp 11/19/2017

This Friday, November 3rd, 2017– ONLY, you can load a coupon to your Kroger (or Affiliate) Plus Card for a FREE Uncle Ben's® Flavor Infusions Rice
Although 11/3/2017 is the only day that you can load the coupon, the coupon offer is redeemable through 11/19/2017

                                    https://kroger.softcoin.com/programs/kroger/freefri/