When Can a Spouse Be Denied Spousal Benefits?

 

According to the Pew Research Center, divorced adults who are of working age have lower median household incomes than married adults. The income of a spouse may have an impact on the alimony settlements sent to their ex-spouse.

 When can a spouse claim spousal benefits? A spouse can claim spousal benefits at retirement age and qualify for 50% of their spouse’s primary insurance amount or up to 100% when they have passed away. Keep in mind that an individual’s eligibility for benefits is subject to various factors.

 Your eligibility for benefits may be questioned if you remarry before turning 60 or have been married for fewer than ten years. Another complication could arise if your spouse has yet to reach retirement or isn't even eligible for Social Security. Gaining a better understanding is helpful for planning one’s financial security.  

Let’s discuss some of the contributing factors towards the eligibility of a spouse in terms of spousal benefits.

How Does Legal Separation Affect Spousal Benefits?

 According to Kings County family lawyer Carlos Navarrete, legal separation allows the couple to live separately but technically remain married. This marital status could directly impact the eligibility of a person for some spousal benefits, depending on the benefit type and the separation circumstances.

 It is necessary to know the influence of such a status when a couple has been judicially separated for a fixed period of time, regarding the possible benefits. The eligibility factors can also include the duration of the marriage and the particular conditions mentioned in the separation agreement, such as whether spousal support or other financial rights were ignored.

 A legal separation does not mean that the parties are totally separated by rights and protections, as with a marriage. Some benefits may have limitations, be postponed, or be provided to the parties in different ways while the separation lasts. It is advisable to consult a family law attorney. The lawyers will explain what the impact of a legal separation on spousal benefits is and what legal options might still be open.

What Happens to Spousal Benefits After Divorce?

 The breakup of a marriage affects the right to spousal benefits. In the case of ten-year marriages or longer, the surviving spouse can still choose to receive spousal benefits from the ex-spouse if he/she has not married again. Keep in mind that the former spouse has no power to undo the payments or change them one way or the other.

 If you remarry before you reach 60, you should no longer be able to claim spousal benefits unless you find yourself widowed or divorced again. If you are over 60 and remarry, you still can claim benefits on your ex's record.

 Earnings records can affect the size of your benefit. Carefully study these factors and their implication for the spousal benefit. Always consult a financial expert about how to get what you deserve.

How Marriage Duration Limits Eligibility for Benefits

 Understanding how the duration of marriage restricts spousal benefit entitlements can be beneficial. If you have been married for somewhere between a year and ten years, then you will find it difficult to become eligible for spousal benefits based on your spouse's earning record.

 If a marriage has lasted for at least ten years, the spouse is supposed to be entitled to some of the Social Security benefits, even if they are divorced. The ten-year time refers to both partners taking an interest in the success and stability of the marriage.

How Income and Employment Status Impact Spousal Benefits

 Income and employment status play an important role in affecting spousal benefits, particularly under a program such as Social Security. If your earnings level is high, it might reduce your spouse's benefits. For instance, when your income exceeds a certain threshold, the potential spousal benefits you might receive will be less.

 Your income, if you are employed now, can have an impact on the benefits that you will get. Spousal benefits may still provide a lower-income spouse with a higher net income if their partner is taking advantage of the tax effects of a higher take-home salary. Knowing how employment and income affect benefit eligibility is a key factor in planning one's long-term financial security.

 It is always better to keep track of your earnings and other employment changes since they have a direct bearing on the type of benefits that you and your partner are eligible for.

What You Should Know About Social Security Rules and Spousal Benefits?

 At the time of full retirement age, if someone claims spousal benefits, it can be equal to half of the spouse's Social Security retirement benefit. Taking the benefits before the full retirement age may result in a decrease in the assigned amount.

 Even after a divorce, a spouse who was married for no less than ten years and has not remarried might still be able to receive spousal benefits based on the ex-spouse’s earnings record. The parties involved must be at least 62 years old for the entitlements to be available.

 The age and the work history will help determine the monthly benefit amount. In case the person's own earnings are limited, spousal benefits can be a source of extra financial support. Meanwhile, if the person's work history entitles them to higher benefits, Social Security will typically pay that amount instead. The interaction of factors, such as age, work history, and marital status, can lead to more effective planning of retirement income.

 Educate yourself about how the potential of divorce or remarriage can affect your benefits. You should also keep an eye on the Social Security rules so that you can make informed choices in relation to your well-being. 

Seeking help is not something to be embarrassed about. Having knowledge to protect your rights is of utmost importance.

Who Gets the House in a Divorce?

 

A 2023 Pew Research Center report says there were about 1.8 million divorces among the American population. Research pointed to the fact that divorces had gradually become fewer in number over the past years. This decline could be owed to the trend of people marrying later in life.

 Perhaps one of the most significant and urgent issues in divorce proceedings is deciding who gets the house in a divorce. The processes involved in resolving this matter are often complex. Aside from your state’s property division laws, who gets to own the house is also subject to different personal factors. 

Let’s look at the various factors that affect house ownership after divorce proceedings.

Understanding Property Division Laws

 A good understanding of the property division laws will help determine how the house and other assets will be divided among the involved parties.

 The majority of states apply either the equitable distribution or community property principles. Courts in the states that follow equitable distribution take different factors into account for a fair division that is not necessarily a 50/50 split. 

 In the jurisdictions of community property, the courts usually divide the assets of the couple equally, no matter which spouse was the main provider.

Knowledge of your state’s legal framework lets you have an idea of what to expect while negotiating.

 It is important to thoroughly verify all assets and liabilities since they will primarily influence the outcome of your case. Understanding the legal aspects of property division helps you to make informed decisions about your assets.

 According to Orange County complex divorce lawyer David Dworakowski, the division of property can become more complicated if it includes different real estate properties, stocks, businesses, or foreign bank accounts.

Factors Influencing Who Keeps the House

 The main factor looked at when dealing with asset division is the length of marriage. If the marriage has been long, there is a greater possibility of approaching the division more equitably.

 Another significant aspect is the children’s welfare. Courts are often inclined to give priority to their well-being. Your financial situation is also important. If you can support the house, your case may be stronger.

 The decision could also be influenced by the emotional bonds with the property since one may defend his or her cause by stating it as a matter of sentiment.

 The division of other estates can also decide who inherits the property. A husband who gets a greater portion of other properties may give up the house in return.

The Role of Mortgage and Home Equity

In the process of a divorce, knowing the role of mortgage and home equity is indispensable when it comes to the question of who gets the house. If you both have the mortgage, you must evaluate the unpaid amount and the equity you've built. Home equity is the figure that shows the difference between the resale price of your house and the mortgage balance left.

 If there is a significant amount of equity, one partner may choose to buy out the other’s share, or they may agree to sell the property. Don’t forget to account for the future handling of mortgage payments, too. In the event of one of the spouses occupying the house, that spouse might have to take over the entire mortgage by refinancing in that person's name only. 

Alternatives to Keeping the Family Home

 Selling the property is a decision that can bring a huge amount of money to be divided between the partners, making the financial situation of both parties better. There are benefits in renting a smaller property: more time for you to come to terms with the divorce, and less money spent on living.

 Also, sharing a house with friends or relatives could be an option. Having this arrangement might lead to cutting down your costs. In case you worry about your kids, buying a house next door would be a great idea for them to have a secure life. The priority is to come to a living arrangement that will suit your newly acquired financial and emotional needs.

Managing Legal Agreements and Mediation

 Legal agreements and mediation will play indispensable roles in deciding who gets the house when you are going through the difficult process of divorce. Mediation permits the two of you and your spouse to have your say and to reach a mutually advantageous agreement without the interference of a judge. It is usually faster and cheaper than going to court.

 In the course of mediation, think about such things as who has been residing in the house, who has been contributing financially, and what the needs of any children involved are.

 The drafting of a legal contract is an important procedure that clarifies the rights of the participants and the obligations concerning the property. It is always advisable to seek the help of a lawyer in this agreement so as to secure your rights.

 If negotiation and legal advice in writing are done correctly, they will bring about a win-win situation for the two parties involved. 

 Divorce always brings up the hard question of who will get to live in the house bought during the marriage. Knowing the rules that lay down the division of property will definitely reduce the problem by a great deal. Examine each option thoroughly, and then make the decision. Choose the one that fits your case the most.

Your skilled communication with your attorney and your compliance with the advice given will help you resolve the question of house ownership after divorce without any difficulties. Think about what is best for you and your family, and see to it that the outcome corresponds to your financial and emotional needs.

Sauced: 30 Totally Bitchin’ Bowls With Starr Edwards

 From Bitchin’ Sauce founder and CEO Starr Edwards comes Sauced: 30 Totally Bitchin’ Bowls, a vibrant new cookbook celebrating real ingredients, bold flavors, and a sauced approach to everyday meals.

The other day, I got the best box delivery. It was a huge box from my favorite plant-based sauce company. This huge box put a smile on my face. Inside the box was a cookbook and plenty of Bitchin' Sauce, so I could have fun creating some of the recipes in the cookbook.

I had just returned from San Diego, attending a food event called Winter Fancy Faire Show. The cool part was Bitchen' Sauce was at the event, showcasing their new cookbook with samples of their delicious plant-based almond sauces, and I now have a copy of the cookbook. 

While I knew that they were sending me a copy, Sauced: 30 Totally Bitchin’ Bowls, all the products were a huge surprise. From the moment that I opened the box and started to look at the cookbook, I could not wait to get cooking in the kitchen with Bitchin'. 

Sauced: 30 Totally Bitchin’ Bowls is a Feast for the Eyes

The Sauced cookbook is a feast for the eyes, and it will make you hungry. The photos in the cookbook are so vibrant and colorful. All of the recipes have one of the Bitchin' Sauces as a listed ingredient. I really love the wide variety of recipes; some are even 100% plant-based. From breakfast to dinner, these recipes sound so delicious. 

 I have already bookmarked many of the recipes to make. While some of the recipes call for meat, I can easily make them without the meat. Some of the recipes that I am excited about are Poke, Beautiful Indian Spice, and Harvest Veg. 

 One recipe that really got me excited was Savory Oatmeal. I love that Starr Edwards also enjoys her oatmeal savory with vegetables and avocado. Most people think that it is strange that I eat my oatmeal in a savory style.

About Sauced: 30 Totally Bitchin’ Bowls 

 From Bitchin’ Sauce founder and CEO Starr Edwards comes Sauced: 30 Totally Bitchin’ Bowls, a vibrant new cookbook celebrating real ingredients, bold flavors, and a sauced approach to everyday meals.

Built on the belief that food should feel good, taste amazing, and never be boring, Starr completed a personal challenge of eating Bitchin’ Bowls exclusively for 30 days, which was documented on the company’s Instagram account. The impressive results led her to the creation of Sauced, which features all thirty craveable bowl recipes designed for flexibility, creativity, and repetition. Whether eaten on repeat for days or mixed and matched to explore new flavor combinations, each bowl is proof that healthy food can be colorful, satisfying, and deeply delicious.

“Back in the early days of Bitchin’ Sauce, I lived on dreams, gratitude, and leftover chips and dip, and honestly, I never felt better,” said Starr Edwards, founder and CEO of Bitchin’ Sauce. “Nearly fifteen years later, I dove back into a fully Sauced way of eating, and the results were undeniable: good sleep, steady energy, better dance moves, and the most delicious meals I’ve ever made. Sauced is about trusting your instincts in the kitchen, adding a dash and a splash until you feel it in your soul, and discovering just how versatile and satisfying saucing all your meals can be.”

Known for building Bitchin’ Sauce from a farmers market favorite into a cult-followed, award-winning brand, Edwards brings the same heart and creativity to Sauced. The book reflects her intuitive cooking style, playful approach to wellness, and belief that food should support both joy and vitality.

You can find Sauced: 30 Totally Bitchin’ Bowls available for purchase here.

ABOUT BITCHIN’ SAUCE

Born from a mom’s heart and made famous at farmers markets across Southern California, Bitchin’ Sauce is the cult-favorite, almond-based dip that’s taking taste buds by storm. Plant-based, gluten-free, and endlessly versatile, Bitchin’ Sauce makes everything taste Bitchin’, from veggies and burgers to tacos, bowls, and beyond. Outside the kitchen, Bitchin’ Sauce is dedicated to giving back through its Bitchin’ Givin’ Program, donating time, resources, and product to support communities in need. Guided by the company’s core values to “Do Good, Be Good,” Bitchin’ Sauce has contributed thousands of volunteer hours and philanthropic efforts to organizations that make the world a little more Bitchin’.

Favorite Finds From Winter Fancy Faire Show San Diego

 I started my New Year traveling to San Diego, California, to attend the Winter Fancy Faire show. As the name implies, this was a food event that had a focus on fancy food. From food to drink, this show was an event where folks got together to learn about the newest trends in the food business. 

 This is an event for people who work in the food industry or have some connection to the food market. From manufacturers to buyers to distributors to even media folks like myself, there were so many people coming together to connect about food that was fancy. This was an event that was not open to the public, and I was able to attend since I write about food. 

A Coastal Train Ride To Learn About New Healthy Food Products

My trip began with an overnight train ride from Albuquerque to Fullerton. From there, I hopped on a 3-hour train to San Diego. I was excited for my second train as this train goes along the coastline of California with incredible views of beaches. The train ride was amazing! My view of the ocean from my train window did not disappoint. 

I admit, the coastal train ride was one of my reasons for attending this event. I do love the ocean and beaches.

Since I was heading to San Diego, I arrived a couple of days before the show, so I could go on a whale watching cruise and visit a beach. After a day in the sun, I headed over to the San Diego Convention Center for the event. I was on a mission to sample new products and connect with brands.

My Favorite Finds from the Winter Fancy Faire Show

While attending the show, I was excited to try some new products. Since I have multiple food allergies, I was only able to sample foods that did not have any of my food allergens. My food allergies are wheat, dairy, soy protein, and mushrooms. 

One would think that there would not be many food products that I could try, but even with my food allergies, there was plenty of food for me to try. I was able to discover plenty of products that are gluten-free, dairy-free, soy-free, and even mushroom-free. 

Below is a list of some of the food items that I loved from the show

1. Cookies from Flax4Life Bakery

One of my favorite sweet products at the show was Flax4Life chocolate chip cookies. I love that they are not only delicious but also allergy-friendly. 

 Flax4Life produces the best-tasting, nutritious, and flax-based bakery products on the market. Their allergy-friendly bakery is Certified Gluten-Free, Nut-Free (except coconut), Dairy-Free, and Kosher. They create delicious Brownies, Muffins, Granola, Cookies, and a no-sugar-added line that tastes delicious and is good for you as well. 

2. Pink Pineapple from Melissa's Produce

 I have seen the Melissa Pink pinapple on social media and was so excited that they were sampling the pinapple at the show. This pineapple was so good. 

Pinkglow® pineapple features a whimsical, candy-sweet pink-hued flesh and is grown in Costa Rica.  This pineapple has a uniquely low-acid flavor profile, candy pineapple aromatics, and unique pink flesh. Pinkglow® contains lycopene, a natural pigment that gives some produce (like tomatoes) its red color, which makes this pineapple pink! Melissa's carries many other delicious produce and other products that are sold in stores, to restaurants, and online.

3. Plant-Based Almond Sauces Bitchin' Sauce

 I was happy to see my favorite plant-based sauce company at the show and had to taste the almond sauces. Bitchin' has some new products that will be available soon online. From delicious chips to salsas to even a cookbook, they had plenty of new products. Bitchin' even sent me a copy of their new cookbook, which features recipes with their delicious sauces.

Bitchin' was born from a mom's heart and perfected at San Diego farmers' markets. Bitchin' Sauce is more than a dip - it's a revolution in snacking. Made with simple, high-quality ingredients, their clean, healthy sauces have a flavor for every taste bud.

4. Homemade Cracker Mix from Top Seedz

If you have always wanted to make your own crackers but felt overwhelmed at doing so, this homemade gluten-free cracker mix is perfect for you. It's like a cake mix, but for making crackers. To make the crackers, just add water and oil. Then roll and bake.  

The result is perfectly crunchy, clean, and crave-worthy seed crackers. All of Top Seedz products are gluten-free, vegan, Kosher, nut-free, and made with Certified USDA Organic ingredients. This Bake-At-Home Cracker Mix won the SoFi Awards Product of the Year. 

5. Smoked Sea Scallops from Seabear Smokehouse

These Wild Alaskan Smoked Weathervane Sea Scallops were so delicious. I had no idea that smoked sea scallops were a thing. These scallops have a soft texture and rich flavor that is similar to smoked salmon. I admit that I ate at least 10 of these.

 The Weathervane Smoked Scallops were a finalist for the 2026 Sofi Awards under the Seafood Category. While they did not take home an award, they are my new favorite way to enjoy scallops.

6. Date Chocolates from Date Better

These chocolates are Medjool dates stuffed with fresh-ground nut butter and drenched in rich 85% organic chocolate. The result is a healthy sweet treat that tastes like a piece of chocolate. Trust me, I was not able to even taste the date.

These Date Better chocolates come in a wide variety of flavors like Cashew Lime Crisp, Peanut Butter Crunch, Almond Java Crunch, and limited edition Hazelnut Praline. They are plant-based, soy-free, and gluten-free.

7. Allergy-Friendly Cake Mix from Starry Lane Bakery

 I was drawn to this product as it was 100% free from the Top 10 Food Allergens and plant-based. This product has samples of cupcakes made from their allergy-friendly cake mix, as well as an allergy-friendly frosting. I usually don't sample prepared food, but the person working the booth, who also has food allergies, assured me that they were safe to eat. She even showed me the ingredient list of what the cupcakes were made with. 

I was glad that I tried one of the cupcakes, as they were so good! I love the brand's motto ~ "Where every treat is safe to share—and no one feels left out."

All of Starry Lane Bakery's mixes are 100% free from the Top 10 Food Allergens and plant-based. The mixes are easy to prepare. This brand even has a bakery in San Diego that only sells items that are free of the top 10 allergies and plant-based. Their bakery is so strict on making the place safe for those with food allergies that they won't allow people to bring food into the bakery/

8. Drink Mixers from Alpenglow

I first discovered these drink mixes in the media room, and the flavors sounded so good. So I had to try them at their booth. I was glad that I did. These drink mixers were so delicious, and I loved that they were made with clean ingredients with no artificial colors. My favorite flavors were the Blackberry Mojito and Prickly Pear Margarita.

Alpenglow Cocktail Company is a female-founded brand based in Issaquah, Washington, crafting bartender-quality cocktail mixers made with fresh, locally sourced ingredients. Designed to elevate both home and professional bars, Alpenglow’s mixers balance bold flavor, clean ingredients, and thoughtful craftsmanship—bringing Pacific Northwest freshness to every pour.

9. Spicy Peppers from Mama Lil's

These peppers had good flavor with a kick of heat. This brand had several levels of heat, but my favorite were the Mildly Spicy Peppers. These peppers are great on pizza, eggs, sandwiches, and more.

Mama Lil's Mildly Spicy Pickled Peppers in Oil are the perfect balance of rich, ripe pepper flavor and a kick of heat! Our original Mildly Spicy Peppers in oil are pickled Hungarian "Goathorn" wax peppers packed in a savory herb oil blend with a touch of garlic. Describing natural pepper heat is subjective, but our Mildly Spicy peppers tend to be about as hot as medium salsa.

10. Oat Milk Slices from Milkadamia 

Milkadamia has finally launched their Oat Milk Slices, and I got to try them. Last year at Expo West, they teased me with this product, and I was so excited that they had samples to try. I even received a package to take home.

 Oat Milk Slices from Milkadamia are the best thing since sliced milk. Just blend slices in water for easily proportionable and always available plant-based milk. The precycled product utilizes 85% less packaging, and has a shipping weight 86% less than traditional plant milk. 

Which product are you excited to try?

Effortless Hairstyles for Busy Moms: Quick Looks That Last All Day

 

Mom mornings can feel like a nonstop sprint. Between getting the kids ready, grabbing breakfast, and trying to remember what day it is, who has time to worry about hair?

 The good news is, looking put-together doesn’t have to take hours. With a few simple tricks, you can go from “just rolled out of bed” to “I actually have my life together” in minutes and keep looking great all day.

Prep Your Hair for Styling

 Before you start any hairstyle, it helps to have hair that’s ready to cooperate. Healthy, manageable strands make styling faster and longer-lasting. A deep conditioning treatment can make a big difference, softening hair, reducing frizz, and making it much easier to work with. Taking a few minutes to prep your hair pays off all day.

Quick Hairstyles That Actually Work

 When time is tight, you still want to look put-together. These hairstyles are simple, stylish, and hold up through busy mornings, errands, and everything in between. With just a few minutes, you can have a look that stays in place and keeps you feeling confident all day.

The Classic Low Bun

 The low bun is a lifesaver for mornings when you don’t have much time. Gather your hair at the nape of your neck, twist it, and secure it with pins or a hair tie. Mess it up a little or make it sleek, depending on your mood.

 For extra hold, apply a small amount of styling cream. The low bun works with almost any hair type and can be dressed up or down with accessories like barrettes or a scarf.

High Ponytail with a Twist

 A high ponytail is simple, but you can give it an instant upgrade. Add a braid, wrap a strand of hair around the base to hide the hair tie, or pull out a few face-framing pieces. Use a lightweight hairspray for long-lasting hold. 

 This style keeps hair off your face, looks neat, and can survive a hectic day chasing after kids. It’s also perfect for workouts or casual outings.

Half-Up, Half-Down Styles

 Half-up styles are the best compromise: your hair is off your face but still has movement. Twist, braid, or knot the top section while leaving the rest loose. You get volume at the crown, and the style stays in place without constant adjustments. 

This approach works for medium to long hair and offers a flattering frame for your face. For extra shine, finish with a quick spritz of serum or leave-in conditioner.

Quick Braids That Hold

 Braids aren’t just for Pinterest boards. A simple three-strand braid or a loose fishtail can keep your hair neat all day. Pair them with a bun, a ponytail, or wear them on their own. 

 A little texturizing spray helps them stay in place and can even extend the time between washes. They look stylish on their own and don’t need constant fussing.

Sleek Straight or Soft Waves

 Straightening or curling doesn’t have to take forever. For a polished look, work in small sections and use a heat protectant. Soft waves can be achieved by twisting damp hair or using a curling wand on random sections. 

 Styles like this are low-maintenance but look intentional. If you have a tight schedule, alternate between straight and wavy days; your hair will look fresh without a daily heat session.

More Tips for Effortless Hairstyling

 Even with quick styles, a few extra tricks can make your hair look polished and last all day. These tips will help you get more out of every styling minute.

Accessories Are Your Friend

 Accessories can elevate even the simplest style. Headbands, clips, scrunchies, and pins add flair and keep hair in place. For busy mornings, choose pieces that are easy to put on and don’t require constant adjustment. Accessories are also a subtle way to express personality without adding extra styling time.

Nighttime Prep for Morning Ease

 A few minutes at night can save stress in the morning. Loose braids or buns while sleeping can reduce frizzy hair and create natural waves. Sleeping on a silk pillowcase also helps hair retain moisture and reduces breakage. Waking up to hair that’s partially styled cuts down morning prep time significantly.

Seek Professional Help

 Sometimes, quick fixes aren’t enough. Regular visits to a stylist can keep hair healthy, manageable, and ready for effortless styling. If you’re in The Valley, Arizona Hair Co offers a variety of treatments, cuts, and styling tips tailored to busy schedules. Investing in professional care ensures your hair looks great with minimal effort.

Keep Your Hair Stress-Free All Day

 Keeping hair under control while raising kids can feel like a full-time job. The right hairstyles, healthy hair habits, and a few smart accessories can make mornings smoother and save you time, letting you look put-together without constant touch-ups.

Veganuary Products That You Need To Discover

The New Year is here, and it is the perfect time to rethink your shopping habits. It is the perfect time to discover new products that are made with plant-based ingredients. Keep reading to discover products that are perfect for Veganuary.

Veganuary is a global movement for those who love animals and the planet. It is an annual 31-day challenge where people pledge to eat a fully plant-based (vegan) diet for the month of January. It's a way for millions to explore veganism without lifelong commitment, encouraging simple food swaps and lifestyle changes for 31 days, with many continuing beyond January. 

 The vision is simple for those who choose to participate in Veganuary. They want a vegan world. A world without animal farms and slaughterhouses. A world where food production does not decimate forests, pollute rivers and oceans, exacerbate climate change, and drive wild animal populations to extinction.

What is Veganuary all about?

Veganuary isn’t just about what’s on your plate; it’s about small swaps that feel good all month long. From everyday essentials to thoughtful upgrades, these Veganuary-approved products make plant-based living feel easy.

Keep reading to discover some of my favorite vegan or plant-based products.

1. Huel High-Protein Starter Kit

If you follow a plant-based diet, you may need more protein in your diet. My favorite plant-based protein source is vegan protein from Huel. Huel is a complete nutrition powerhouse fuel that is plant-based and gluten-free. Huel contains a science-backed balance of protein, carbs, essential fats, and fiber, plus all of the 27 essential vitamins and minerals. 

The Huel High-Protein Starter Kit is a great way to try Huel meals. With up to 40g of protein per serving, Huel Black Edition delivers complete nutrition in a smooth, satisfying meal. Just shake, sip, and keep moving.

What's included in the High-Protein Starter Kit

  + 1x bag of Black Edition (10 meals)

  + 5x bottles of Black Edition Ready-to-drink

  + FREE shaker and scoops for all new customers

Use code MOMKNOWSBESTHUEL to save $20  on all Huel products through July 15, 2026. After that, my code takes off 15% on any size order

2. Nugo Bars

These delicious dark chocolate bars are perfect for healthy plant-based snacks. Nugo Bars are also gluten-free. Nugo Bars taste so good, like a candy bar, but they are loaded with healthy ingredients. They are available in many delicious flavors like dark chocolate, pretzel, and peanut butter cup.

Get a variety box of 12 Nugo bars for $15 + Free Shipping Here

3. TBH Personal Care Products

If you have kids, tweens, or teens, you need to check out these personal care products. TBH makes hair care, body washes, lotion, and other products that are made without harsh ingredients. The products are made with natural extracts like Nettle and Jojoba to balance and hydrate. They also smell so good. 

  Kids can gently cleanse, exfoliate, and moisturize to tune in and tune up the glow! Age-appropriate visible results from the first use to ensure a clean, confident kid! Parent-approved, tween-loved, and ready for every routine.

  + Purchase TBH Here

4. Redmond Real Salt

Flavor and hydrate with Redmond Real Salt. Redmond Salt is a plant-based salt that is loaded with healthy minerals. They make the most delicious seasonings and hydration drinks. 

Real Salt is unrefined, ancient sea salt exactly as nature made it. It is “Nature’s First Sea Salt®.” It contains 60+ naturally occurring trace minerals, and it’s never processed or chemically treated. 

My favorites are Real Salt seasoned salt and Re-Lyte hydration drinks. They even have a hydration energy drink. 

Save 15% with code MOMKNOWSBEST on any Redmond Salt products

5. Adagio Non-Alcoholic Mocktails

Tea is always a good choice for Veganuary, as most teas are loaded with healthy antioxidants. Adagio Teas Online Tea Store has a wide variety of loose teas in many delicious flavors. From gourmet loose teas to artisan teas, they have over 200 custom blends.

The Adagio line includes classic black and green teas, creative seasonal blends, and caffeine-free herbal options. Every tea is sourced directly from growers and blended with natural ingredients for exceptional freshness and flavor.

You need to try their non-alcoholic mocktail tea blend set. The set includes 4 varieties.

  + Kentucky Bourbon - Blended for slow sipping, this black tea has notes of vanilla, malt, and a hint of smoke from the bourbon barrel. [High caffeine]

  + Fuzzy Navel - Combines the flavors of Georgia peaches and navel oranges with fruity white tea and rooibos. [Low caffeine]

  + Pina Colada - A mouthwatering tropical treat for your island (or local) getaway. Vivid flavor and succulent sweetness. [No caffeine]

  + Peach Bellini - This sunny herbal tea blends the refreshingly zesty flavors of peach, strawberries, mango, pineapple, and papaya. [No caffeine]

 + Purchase Adagio Non-Alcoholic Mocktails Here

6. Morning Complete

Looking for a healthy boost of nutrition and wellness? Morning Complete is a daily greens powder packed with probiotics, prebiotics, and essential nutrients to help boost energy, improve gut health, and support overall well-being.

Each scoop of this delicious drink mix is a nutritional powerhouse, packed with 8 advanced nutrient blends, including a vibrant green superfoods blend, prebiotic fiber, and a potent antioxidant blend. This super greens powder supports efficient digestion, mental clarity, and overall wellness.

To enjoy, just mix one scoop of the greens powder into your favorite cold drink or smoothie for an easy, energizing start to your day. Morning Complete is available in many delicious flavors, like mixed berry and citrus melody. 

 If your goal is youthful-looking skin, you need to try their Essential Skin Food. This supplement is made with 6 plant-based skin nourishing compounds that work to encourage healthy collagen production — for firmer, plumper-looking skin from head to toe.

  + Purchase Morning Complete and Essential Skin Food Here

7. Handzies Wipes

 Start the New Year with the healthy habit of keeping germs off your hands without the use of harsh hand sanitizer. Many hand wipes and hand sanitizers rely on harsh chemicals, synthetic fragrances, or drying alcohol. Handzies offers a gentler, more mindful clean — one that feels like washing with soap and water, no sink required. Handzies are the all‑natural hand wipes made with just soap, water, and plant‑based ingredients.

They’re ideal for families, travelers, gym bags, lunchboxes, and anyone looking to reduce their toxic load in 2025. 

 Handzies are:

  + A clean‑ingredient alternative to traditional wipes

  + Safe and soothing for kids and sensitive skin

  + Supports immune‑conscious routines during winter travel and back‑to‑school

  + TSA‑friendly and perfect for on‑the‑go lifestyles

  + Purchase Handzies

8. Dozy Oats

 Looking for a delicious, healthy plant-based breakfast? How about one that is super easy to make? You will love these instant overnight oats packages. 

Dozy Oats are gluten-free and vegan (except for the chocolate lovers) overnight oats that deliver both fuel and flavor for busy families and mindful eaters alike. In the evening, just pour the dry oats into a jar, cover with milk, and refrigerate. The next morning, they’re ready to help you start the day feeling nourished and energized. With 18 mouth-watering, gluten-free favors to choose from, breakfast will never get boring.

Purchase Dozy Oats

9. Cactus Crunch Chips

 Looking for a delicious plant-based snack? You will love these unique chips that are made from a unique blend of natural ingredients that includes nopal flour. Nopal flour comes from the cactus plant and adds awesome flavor.

 Cactus Crunch chips are available in two delicious flavors: Sea Salt and Jalapeno. These chips offer a light, airy crunch for a simple yet satisfying snack that pairs well with your favorite dips or can be enjoyed straight from the bag. The chips are made with natural ingredients, have no artificial flavors, and are gluten-free and vegan-friendly.

Beginning March 1, Cactus Crunch will be in a natural and organic endcap in over 330+ Kroger stores nationwide - Ralphs, King Soopers, Fry's, Fred Meyer's, Mariano's, and more!

+ Purchase Cactus Crunch Here

Veganuary is the perfect month to explore a vegan lifestyle and eat plant-based food in the month of January. It is a good New Year's resolution to explore. For those who already eat a plant-based diet, it can be a way to encourage others to try it. 

To learn more about Veganuary, click here