Mom Knows Best : Wild Blueberry Chia Pudding

Friday, December 11, 2015

Wild Blueberry Chia Pudding

Wild blueberries and chia seeds make this pudding a healthy breakfast dish.



 This wild blueberry pudding is loaded with superfoods. The blueberries are loaded with lots of antioxidants and the chia seeds are rich in omega-3s and fiber. The taste is so delicious that you can serve it as a dessert or for breakfast. I love making this pudding the night before so breakfast is ready when I wake up.


Wild Blueberry Chia Pudding

Makes 1-2 servings

Ingredients

1 cup + 1/4 cup unsweetened almond milk, divided
3/4 cup wild blueberries
1 teaspoon honey
1/3 cup chia seeds


Preparation
Pour the almond milk into a pint-size container that has a lid. Add the wild blueberries, honey and chia seeds. Place the lid on the container and shake well.  Place in the refrigerator for at least 4 hours or overnight, shaking occasionally to keep the chia seeds well distributed. The chia seeds will absorb the liquid and swell, giving the mixture a tapioca-like consistency. Pour into serving dishes and add some additional wild blueberries on top of the pudding. Enjoy!

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