>U Mom Knows Best: Dairy Free Creamy High Fiber Iced Coffee Latte

Monday, July 26, 2021

Dairy Free Creamy High Fiber Iced Coffee Latte

This creamy coffee drink is a delicious way to get fiber into your diet. It is simple to make with just three ingredients. Served cold, this iced coffee is a perfect summer drink.

 There is something about a cup of warm coffee. It is soothing and coffee just tastes better warm, especially on a cold day. That all changes when the summer is here and the temperatures are above 80 degrees. Then my daily coffee changes to a cold refreshing iced coffee. When it is hot out, the last thing that I want is something that is going to raise my body temperature. 

 So I will make cold brew coffee and keep a pitcher in the fridge. Then there are the days that I forgot to brew my coffee the day before. So I will boil a pot of water and make a couple cups of coffee using the pour-over coffee method. Then I will add ice to the coffee and my favorite plant-based milk along with sweetener. Thus creating iced coffee. If I don't have ice, I make my coffee early in the morning and stick it in the fridge for a couple of hours. 

 Making iced coffee is quite simple but if you need some help, make sure to check out this recipe for the perfect iced coffee. This coffee article has 5 delicious recipes for iced coffee with many different flavors like mocha. Coffee is a drink that can be made in so many different ways. I recently discovered a way to make my favorite morning drink into one that is high in fiber. So keep reading to discover a recipe for a high-fiber coffee drink that is perfect for summer.

 Creamy High Fiber Iced Coffee Latte Is:

+ Refreshing

+ Delicious

+ High in Fiber

+ Low Sugar

+ Sweet

+ Creamy

+ Plant-Based

+ Vegan

+ Gluten-Free

+ Dairy-Free

+ Smooth

 I know what you are thinking. This coffee drink must be thick as it has fiber in it. Nope, this delicious coffee drink is not thick but it is smooth and creamy. It tastes just like a coffee latte from a coffee shop. You can't even taste the fiber but your body will benefit from the fiber in your coffee. The secret is in the syrup that I use in the coffee recipe. I use a wonderful syrup and honey alternative called Sukrin Syrup Gold. This syrup alternative is low on calories and high in fiber.

Sukrin Syrup Gold is also completely gluten-free. The low sugar content makes Sukrin Syrup Gold very gentle on your blood sugar, and additionally, the syrup is both tooth-friendly and prebiotic. Per generous serving of 2 tablespoons, the Sukrin Syrup Gold boasts these specs:

+ Less than 1g of sugar

+ 20g of dietary fiber

+ 6g of sugar alcohol (erythritol)

+ 2 net carbs

 Sukrin also makes other healthy products that are great for people who follow special diets or just want to add more healthy foods to their diet. All of our products are natural, unprocessed, and good for you. I am excited to try their gluten-free bread mixes and bake with their sugar alternatives.

The best coffee drink starts with single-origin organic coffee

 I drink coffee for the taste and the health benefits. I am not an "I need my caffeine fix coffee person." So I always buy high-quality coffee and it is my healthy indulgent treat. I want my coffee to have a good taste and I can taste the difference in my coffee when I use single-origin coffee. While my favorite daily coffee is Columbian coffee, I love discovering coffee from other countries.

 I recently discovered fresh organic coffee beans from Nicaragua from a company called Nora's Naturals. This coffee has taste notes of dark chocolate, orange twist, and jam. The coffee beans are grown in volcanic soil, on the Nicaraguan National Forest Reserve, which makes the coffee antioxidant-rich. This coffee also contains high amounts of immune-strengthening polyphenols and skin hydrating minerals that increase collagen. So my morning coffee just got healthier.

When the package of Nora's Naturals coffee arrived in the mail, my husband just had to smell the coffee. My husband loves the smell of fresh coffee beans. When my husband tried smelling the coffee through the package, he did not detect any coffee aroma as the coffee package was tightly sealed. Once I opened the coffee bag, we enjoyed the pleasant aroma of coffee. I was glad that a coffee clip came with the coffee beans, so I could keep the coffee beans fresh.

Coffee plus fiber equals a happy digestive system

 This Creamy high-fiber ice coffee latte will help you have a happy digestive system. The added fiber will also help decrease your appetite. If you make your glass of iced coffee with Nora's Naturals coffee you will get additional health benefits of immune-strengthening and a collagen boost. I used plant-based coconut milk in my recipe but you can use your favorite milk like almond or oat milk. Check out this recipe for simple homemade oat milk.

Ingredients need 

+ Brewed Coffee

+ Plant-based milk

+ Sukrin Syrup Gold

+ Ice Cubes

Looking for other delicious dairy-free summer coffee drinks?

Dairy-Free Magic Coffee Whipped Cream 


Whipped Dalgona Coffee 


Perfect Iced Coffee 


 Dairy-Free Salted Caramel Cold Brew Coffee Latte


Easy Cold Brew Coffee


Dairy-Free Iced Brown Sugar Oat Milk Coffee Latte


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Dairy Free Creamy High Fiber Iced Coffee Latte

Dairy Free Creamy High Fiber Iced Coffee Latte

Yield: 1
Author: Mom Knows Best
This creamy coffee drink is a delicious way to get fiber into your diet. It is simple to make with just three ingredients. Served cold, this iced coffee is a perfect summer drink.


  • 1 cup coffee
  • 2 tablespoons Sukrin Syrup Gold
  • 1/4 cup plant-based milk
  • Ice Cubes


  1. Brew the coffee to make 8 ounces of coffee.
  2. Once the coffee is brewed add it to a large glass with the Sukrin Syrup Gold.  I like using a Mason jar that is between 12 - 16 ounces. Stir the coffee well so the syrup can dissolve.
  3. Place the coffee in the fridge for about 30 minutes to cool down.
  4. Once the coffee mixture has cooled down add the milk and ice cubes to the glass. Stir to combine and enjoy!


Edohpa said...

My daughter is dairy intolerant and I think she could benefit from this post! She loves her iced drinks! Kelli A

melissa chapman said...

That looks like a great way to start a summers day. I love coffee but I do not have as creamy and cool a treat like that

The Super Mom Life said...

What a great way to add fiber to your diet! I'll have to try this.

Brianne said...

Well, that's awesome! No sugar and high fiber? It's healthy, but it tastes UNhealthy. That's my favorite combination.

Claudia said...

This is so perfect for me! I've een doing keto for months now, and I love it. BUT I miss my creamer.

Katie Kinsley said...

There's nothing like an iced coffee on a hot day! It was 100 here, ugh!

Kathy said...

This looks really good. I could go for this right about now. An iced drink would be perfect.

Fatima D Torres said...

I haven't heard of this Syrup and Honey alternative. It's perfect for baking treats as well.

Richelle Escat said...

I love that it's no sugar and of course the "high fiber" too! It's perfect for everyone!

Scarlett Brooklyn said...

I drink coffee twice a day sometimes. This would be great for me.

Ivan Jose said...

I love coffee but this this version is really amazing because it's a lot healthier. It has no sugar and it's high fiber.

Eileen M Loya said...

I love coffee and your recipes are really awesome. I will try this new coffee recipe of yours! Love that it has no sugar. Perfect for diabetics like me.

Tasheena said...

I love that this recipe is dairy free, I can’t wait to give this a try.

Melissa said...

This sounds really good and looks amazing. I need to try this one out.

Gust si Aroma said...

OMG! This iced coffee latte looks so inviting! Especially now during these hot summer days!

Ris said...

I so love iced coffee latte and this looks like it's so yummy. I just wonder if I can find a version of Sukrin Syrup Gold here in our location.

Melanie Edjourian said...

This is such a great recipe. I've been trying to cut down the dairy.

monicazyoung said...

Oh I need this recipe for iced coffee, I need to try something in the morning that is cold

Louisa said...

There is no sugar and milk (I am lactose) for this coffee, can I add a sweetner?

Marysa said...

I've never heard of this product before. It is nice to know this is out there, and I too would like to try this with my coffee.

Swathi said...

This looks delicious I need to give it a try. I am fan of coffee latte. This is my kind.

Mom Knows Best said...

The Sukrin syrup is a sweetener but you can add more sweetener if you like. You can also use regular milk if you like. I have a dairy allergy so I use plant-based milk

Gemini said...

Thanks for sharing. Your article is very tasty. I'm kidding of course. But seriously, this is very useful and interesting information for me. The fact is that I love drinking coffee and, at the same time, I try to eat only healthy foods. Yesterday I read about Arabica coffee. This is a fantastic read I'm serious now. I learned a lot of new things for myself. First, I studied the main characteristics of this drink. Second, learned about the real health benefits. I realized that here I can find answers to all my questions about coffee and everything connected with it.

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