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5 Grocery Shopping Tips From the Top Extreme Couponers

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5 Grocery Shopping Tips From the Top Extreme Couponers
With today’s economy and high unemployment, your talent for saving money on household items is becoming essential. And while you can slash premium cable channels, cut services like yard landscaping and reduce utility bill, you can’t avoid some necessities like purchasing groceries. However, you can reduce its cost.
Would you believe us if we told you it’s possible to save more than 90% on your grocery shopping? It will take drastic measures which most people will find extreme, but in the end, it will all be worth it.
But before we get into extreme couponing, let’s learn about different types of couponers, so that you can assess the category you fit into and learn how to save even more money.
1. Casual Couponers – Most people belong to this category. They manage to save a few bucks here and there and don’t plan to save money. If they see a coupon, they’ll use it. But if not, they’ll pay the full price. They don’t know when groceries will be on sale and they basically go shopping when they need household items. Needless to say that their savings are minimal.
2. Generic Brand Store Shoppers – A lot of people fall into this category. They realize that they’ll pay less if they avoid buying the name brand and stick to generic brands. By choosing generic brands, people easily save about $250 every month without using coupons. And even though this strategy is great, most people prefer the name brand as it tastes better.
3. Coupon Shoppers – People in this category know that they can save more money on brand stuff if they purchase it at the right time in the right place. Once the items are on sale, coupon shoppers grab the opportunity and combine a manufacturer’s coupon with a store sale and get items for 10% of their original price. Therefore, by waiting for sales and utilizing coupons, they save significantly more money compared to buying generic items.
On average, coupon shoppers save 70%-90% on everything they buy, simply by following two essential rules: buy only when the item is on sale and combine coupons with the sale.
However, this approach requires extra effort. You have to find coupons, clip them and organize in one place. In addition, you have to be patient and sometimes wait for a few days or even a week for the item to go on sale. And not to mention that you definitely have to know the couponing terminology and abbreviations.
4. Extreme Couponers – Extreme couponers know pretty much every trick in the book to save money. For example, they know that a store coupon can be stacked with a manufacturer’s coupon. They also know when you can use 2 coupons on a BOGO (buy 1 get 1) sale.
They basically do everything like coupon shoppers, but they put an extra effort to find multiple deals. They purchase several copies of Sunday newspapers to get more coupons of the same item. Simply put, they do bulk shopping.
When the deal is right (when an item is on sale and they can stack coupons) and they can save more than 90% on a product, they buy in bulk. With this approach, extreme couponers save an enormous amount of money.
So now that you are familiar with the categories, you need to figure out where you belong and whether it’s worth your time to start saving more than 90% on all items you purchase.
If your answer is affirmative, then it’s time to learn grocery shopping tips that will help you get started.

5 Grocery Shopping Tips From Extreme Couponers

1. Collecting Coupons

If you want to become an extreme couponer and save a lot of money, then you’ll definitely need many coupons. However, there’s no reason to go out of control. Instead, you should focus on getting many copies of the same coupon, so that you can do bulk shopping for an item that’s already on sale. You should see coupons as currencies, as they replace actual money.
Here are the best places to look for coupons:
Sunday Newspaper – Local ads and coupon inserts are the first place to start looking for coupons. You should look for titles like Red Plum, Proctor & Gamble and Smart Source. We recommend getting at least 3-5 copies of Sunday newspapers to acquire more coupons.
Online – Today, the internet is the number one source for collecting coupons, but you are already aware of that as you came to our website – a one-stop coupon resource where you can find great coupons and amazing deals with only a few clicks. We are curating the best deals for extreme couponers and people who love saving money. All you have to do is click on the coupon and print it.
Grocery stores – When it comes to grocery shopping tips, you should definitely take advantage of in-store coupons and check out aisles that blink and share coupons, or the stack of “tear here” coupons. In addition, you should look for free coupon booklets.
Manufacturers – Manufacturers usually have multiple coupons for their products. You can get them by visiting their website or you can simply send them an email and ask for coupons. Today’s manufacturers are doing everything they possibly can to attract more customers, so there is a good chance you’ll get great coupons that will help you save money.
To get a more detailed list of the best places to find coupons, check our “Where Can I Found Coupons” guide.

2. Organize Your Coupons

To tell you the truth, organization is the key to being a successful couponer. Without it, you are simply going to fail. Having many coupons and no storing strategy is going to be overwhelming and difficult, and that’s the main reason people give up.
To prevent this from happening, it’s important to start storing your coupons properly. There are different options available, but we recommend the two most popular methods: file box and coupon binder.
In this guide we won’t get into details regarding these two methods as we already explained them in our previous guide, “5 Easiest Ways to Get Started Couponing Quickly”. Therefore, we strongly recommend reading that guide as well.

3. Grocery Shopping

Once you step into the world of extreme couponing, we recommend going for one deal to get comfortable with the entire process. Once you get used to it, you can go for bigger deals whenever something is on sale.
But for your first extreme couponing deal, you should:
Watch the Sale Ads – Always read the grocery store’s weekly ad to learn what’s on sale that particular week. If you notice something that you consider a great sale and you need that item, then check whether you already have coupons for that item. If not, then research and try to find the coupon.
Once you acquire the coupon, do your math and see whether the new (discounted) price is good enough to pursue this deal. If you think it is, get as many coupons as possible and do bulk shopping of that item. However, always be careful when you are purchasing perishable items, as some of them can’t be properly stored and won’t last long.
You should also be on a lookout for BOGO deals, as they are a great way to save money because you can stack a coupon and pay less. For example, if the store is having a BOGO deal on your favorite cereal priced at $1 each, and you have a coupon for $0.6 off, then you’ll get two cereals for only $0.4.
Know your limits – Once you start looking for sales you should always figure out whether the final price is good enough for you to pursue the deal. And as you become familiar with couponing you’ll know which price points you can beat and the ones you won’t ever find. For example, you should never pay for deodorant, toothpaste, body wash, shampoo or razors as you can find coupons to reduce the price down to nothing.
Learn the Store Policy – Knowing coupon policy of every store where you make your purchase is essential for saving money. Every grocery chain has a different policy when it comes to coupons, so you should always know:
  • Can you use coupons with BOGO sale?
  • Are you allowed to stack coupons (use both store’s and manufacturer’s coupon on one item)
  • Do they have discounts for veterans, seniors or students?
  • Do they double the value of coupons?
  • Is there a limit on how many coupons they will double?
  • Is there a limit on the amount of the doubled coupon?
In addition to knowing the coupon policy, you should check it out from time to time as these grocery chains are known for changing their policy frequently. Moreover, their cashiers are often unaware of new policy changes, so it’s up to you to know your rights and claim them.

4. Learn to Storage Items

With extreme couponing comes bulk shopping, which simply means you’ll have to stockpile items quickly and you’ll need bigger storage space. Space management and storage organization are the two skills you’ll definitely need to develop, and therefore we've decided to share with you useful tips that will speed up this process. You should:
  • Make room in your kitchen cabinets – Throw away everything you don’t need, including old appliances and expired items.
  • Get a deep freezer – Every extreme couponer has a chest freezer for storing perishable items.
  • Add shelves – As you’ll need a lot more storage space and investing in a storage room is not an option for most of us, you’ll have to learn to work with space you already have. Therefore, it’s wise to add shelves in your garage or even the kitchen.
  • Put the items where you need them – Cereals go into the kitchen, toilet paper in the bathroom closet, hand soap and dishwasher under the sink and excess items in the garage.
  • Pay attention to the expiration date – Expiration date should be on your mind before purchasing an item. If you can’t use it before it expires, then you are wasting money. With that being said, place the items with the closest expiration dates in the front and use them first.
Things to avoid:
  • Large stockpile – If you can’t store it, don’t buy it. So if you have to fill up your living space just to store items, then you need to rethink your purchasing strategy.
  • Bulk shopping of perishable items – The most common mistake when it comes to bulk shopping is purchasing perishable items that you can’t store and use later. For example, there’s no point of purchasing 100 bottles of olive oil as their shelf life is 6 months. So before purchasing anything in bulk, make sure to know its shelf life and whether or not you can store it properly and use it later.
If you are new to couponing, then make sure to avoid making the most common mistakes made by new couponers.

5. Use a Tracking Software

If you really want to be an extreme couponer you should start using tracking software. The tracking software sends notifications about deals in your local zip code – the ones you won’t be able to find online. We recommend using Coupon Sense as it’s cheap (only $3.75 per week) and really pays off.
With Coupon Sense you’ll simply log into your account and create your virtual shopping list. You should enter all items you normally would purchase, and based on your criteria and location the software will find only the deals you need – it won’t spam you with the deals that are completely irrelevant for you.
And the best part – you have a free trial for one month. So we strongly suggest to use this free trial and see whether this is something that will contribute to saving money.

Takeaway Notes

With the current financial climate, we believe that saving money is becoming a necessity for most people. And when we think about saving money, we don’t mean cutting back on something or reusing items again and again.
Instead, we are referring to saving money with coupons. By applying the above-mentioned tips, you can significantly reduce your grocery shopping budget. Just make sure to find as many coupons as possible, wait for items to go on sale and prepare storage space for bulk shopping. With the extreme couponing strategy, you will start paying less than 10% of the original price.

Astavita Sports Endurance & Recovery Made With AstaReal® Natural Astaxanthin Giveaway



  It has been a long two years of injuries and recoveries but I am happy to say that I am finally back to running! My injuries have totally healed and I needed a couple months of training to be able to run like I did 2 years ago. I am now able to run 4-5 miles without needing to stop and now I am working on my speed. My goal is to run an eight-minute mile. I am actually enjoying running fast thanks to a new supplement that I am taking. Astavita Sports is made with AstaReal® Natural Astaxanthin and contains these wonderful antioxidants that help with Endurance & Recovery. I discovered this supplement at my last conference that I attended in New Orleans. AstaReal was at ShiftCon and I met them in the expo room along with many other healthy living companies. ShiftCon was an amazing conference and I can't wait until February 2018 when they will be in California. You can get more details about ShuftCon here. https://shiftconmedia.com/


   Back to my discovery of  AstaReal® Natural Astaxanthin. So I met with this company at ShiftCon and I learned about the benefits of their red supplement. When I found out that it might be able to help me run faster, I wanted to know more about this little pill that supports a healthy cardiovascular system.  Go to the end of this post to read more about how this supplement works. AstaReal gave me a 30 day supply of Astaxanthin and asked me to give it a chance. I want to be able to run faster so I agreed to try this supplement. Since this supplement is all natural, I agreed to try it for 30 days to see if it could help with my running  I have been taking this supplement for about four weeks and I am amazed that I am able to run faster without feeling the need to stop to catch my breath. When I do feel like I need to catch my breath, I am able to work through it without having to walk. I am able to just reduce my running pace for a while and then I can run fast again. It is hard to explain but I am enjoying running faster. I am excited to be able to enter a 5K race in the next couple of months so I can see if I am able to run an 8-minute mile. You can read more about my time at ShiftCon and AstaReal at the below links.




AstaReal sent me this info on how their supplement works. Read their info to better understand how this supplement can help you.

"Astaxanthin is like a nutrient for your mitochondria, which are the power producing parts of your cells. Mitochondria are really abundant in muscles and they work overtime when we’re exercising to give us the energy we need to get moving. One byproduct of mitochondrial function is free radicals, which are unstable molecules that attach to and damage whatever molecules are nearby, including DNA and proteins and the mitochondrial membranes. Free radicals can poke holes in mitochondria, which damages them and makes them stop working, so over time as we age we end up producing energy less efficiently. But astaxanthin fits perfectly into mitochondrial membranes and neutralizes free radicals both inside the membrane and on either side of the membrane. No other antioxidant can do that because no other antioxidant fits into the membrane like a perfect puzzle piece the way that astaxanthin does.

The other great thing athletes should know is that the mitochondria can make energy from burning either fat or sugar. Burning sugar produces lactic acid that makes your muscles sore. Astaxanthin helps you use fat preferentially over sugar, which means you can sustain a higher energy level for longer. And since astaxanthin neutralizes those free radicals that ramp up during stress like exercise and sun exposure, there is less damage to muscle and skin so you can recover better from your long outdoor run.

The other great thing I wanted to mention is that astaxanthin supports a healthy cardiovascular system- kind of important for exercise. It promotes capillary circulation and slows down oxidation of LDL (bad cholesterol) which promotes healthy blood vessels over the long run."

Now on to the Giveaway
          Do you want to give Astaxanthin a try? Are you a runner or participate in another sport and you would like to increase your endurance and recover faster? Then enter to win 2 bottles of 
Astavita Sports Endurance & Recovery. Just enter on the form below and good luck!

This giveaway is open to US residents 18 years of age or older.  Chances of winning this giveaway depends on the number of entries. All entries will be verified. The winner will be notified within 24 hours of the end of the contest and will then have 48 hours to respond to the email or a new winner will be chosen. Sponsor is responsible for shipping out the prize. Void where prohibited

"These opinions are my own and I received the above mentioned product to facilitate this post and giveaway."


       Entry-Form


Ready To Run A 5K

I am ready for a 5K race!


  The past two years have been a learning experience with my running. It is hard to believe that it was over two years ago when I had an injury that halted my running. I had suffered an injury from a combination of over-training and a cart being rambled into my heal. This injury put me into a walking boot for three weeks, which was a temporary fix. After the boot, I was able to walk but not run, as I could feel that something was not right in my foot. The x-rays showed nothing but I knew something was not right. I just gave up on running and doctors for a while. It was in July 2015, that I had some hope to try to solve my injury so I could one day run again. It all started with learning about collagen at my first blogging conference, BlogHer 2015. The collagen was the first of many supplements that I discovered that helped my injury to start to heal. I also believe that increasing my protein through a daily protein shake also helped my injury to heal. All of these products that helped were ones that I discovered through my work on my website and by attending blogging conferences. I happy to say that my injury has completely healed and now I am working on running faster and longer. I also discovered a new product from my last blogging conference that is helping me to reach my goal of speed and distance. Read on to discover the brands that helped me heal and the new one that is helping me run faster.








  The last conference that I attended was ShiftCon in New Orleans. It was so awesome to be able to reconnect with the brands that that helped me through my running journey. The brands that helped me be able to run again are Vital Proteins and Garden of Life


  When I met Vital Proteins in 2015 at BlogHer, they only had two products, Collagen Peptides and Beef Gelatin. It was their amazing Collagen Peptides that helped my injury to heal. When I met with Vital Proteins at ShiftCon last month, I discovered that they now have several new products, including a Marine Collagen made from fish and some flavored collagens. I love that their products are GMO-free and organic.


  I also met Garden Of Life in 2015 at BlogHer and they sent me their Raw Meal protein powder. This protein powder gave my body the protein it needed to heal. I still consume a daily drink made with Garden Of Life as it helps me to be able to get the protein that my body needs. This was also the wonderful company that sent me to West Palm beach, a contest that I won. I was so excited to finally be able to meet Ursula in person at ShiftCon and to get a sample of their Raw Organic Protein.




  I met a new brand last month at ShiftCon. AstaReal introduced me to a little red supplement called Astaxanthin. This little red pill is filled with antioxidants from the freshwater algae, Haematococcus pluvialis, and it promotes a more efficient use of energy. AstaReal gave me a 30 day supply of astaxanthin and asked me to give it a chance to see if it could help me run faster as they said this red pill promotes athletic endurance and reduces symptoms of physical fatigue among many other health benefits. So I, of course, I took the sample of red pills as I wanted to increase my speed with my running. I have been using this red supplement for 3 weeks and I have noticed that I am able to run better. I have been able to run four miles without taking any walking breaks and I have been motivated to increase my speed. I am able to run faster without feeling out of breath. My younger boys have been a big help too as they bike while I run so I have to try to keep up with them. Running fast has started to be fun again. I will continue to use Astaxanthin so I can continue to work on my speed and maybe I will break my 8-minute mile. I need to get some for the teen as he is also a runner and maybe he will be able to run faster and get less than a 5-minute mile in his next track meet. You can find out more about how Astaxanthin works by visiting the below link.

                                                           http://astarealusa.com/ 






 I just bought a new pair of running shoes and I am ready to run a 5K. I am so glad for the brands that helped me through the past two years with their wonderful products and I am excited to work with new brands to reach my running goals.


                                 Giveaway 
 Want to win a bottle of AstaReal® Natural Astaxanthin? Then click on the below link for a chance to win a bottle Astavita Sports so you too can experience the benefits of  Astaxanthin.

         http://www.momknowsbest.net/2017/01/astavita-sports-made-with-astareal.html

My Bathroom Renovation Is Almost Complete



  I am happy to be almost done with my bathroom renovation. Our order of black tiles finally arrived at the warehouse on Friday but an icy snowstorm shut down the town so the tile guy had to delay the work by a day. We only had an inch of snow but the roads were icy as it had rained at 3:30 AM before it started to snow. Our town does not see much snow so the city shuts down when it snows. The good news is even my husband had the day off from work as well as the kids having no school. My husband and the teen were able to do some work that day as we only needed 8 more tiles on the floor and they were to go in the middle of the room.


  So my husband and teen installed the vanity and top along with the fixtures that day along with hanging the curtains back up. I was able to do some painting in the bathroom on the middle shower wall that had some work done on it the day before. The tile guy came the next day (Saturday) to install the last eight tiles as well as fix two tiles that came loose due to water getting under them from the guy who corrected the issue on the middle shower wall. It felt so good to thank the tile guy that day for completing his work. 


 The tile guy completed his work by noon so the boys and I were able to do more work that day. Our wonderful friend gave us some wood for the baseboards and lent us tools also. So my husband cut the wood, I painted them a beautiful turquoise, and then hubby installed them. Then the boys installed the shower door. That took quite some time as the frame needed to be cut. Also, in my husband's words, it was a pain in the but to drill the holes in the tile for the frame. 

I had to run to the hardware store to get him a couple more drill bits for the project. I had been to that store so many times that the cashier and I were almost on a first-name basis. My teen was learning so much from helping his dad. He was also learning the frustration of a leaky sink. Since the new vanity was taller, they were having trouble installing the new pipes for the sink.


  I woke up Sunday and checked the sinks for leaks and they both had some. So I took the younger boys to church with me and left my husband and teen to do more work on the bathroom. They finished installing the shower and installed the toilet. 

 I came home from church and was sent on another trip to the hardware store to get some more items. When I got back, I did some touch-up painting while my husband tried to fix the leaky sink problem. He was able to get one sink fixed but not the other. So I told him to just turn off the water, as it was almost bedtime, and work on it another day. The bathroom is almost done! I just need to put items back into the vanity and on the bookshelf. My husband also needs to fix the leak on the one sink. That might take a while but at least the major work is done. I just have to wait a couple more days to take a shower so the silicone can dry. 

 Here is what the bathroom looks like now. I can't wait to show you more pictures. I will post those when I get everything back in the bathroom. The bookshelf looks cluttered for now as I am still deciding how to arrange things on there. I will be putting towels on the bottom shelf and adding more baskets too.


Do you have any ideas for storage on this shelf?  I am thinking of a large glass jar for bars of soap. I would love to hear some ideas that you have.


 Bathroom renovation can transform a dated space into a modern oasis of relaxation and functionality. One popular upgrade is the installation of a frameless shower door, which not only adds a sleek and contemporary look but also makes the bathroom appear more spacious. This type of shower door eliminates the bulky frames of traditional models, offering a clean and minimalist aesthetic that enhances the overall design of the bathroom.



 Aren't these dragonfly hooks so cool? I am glad my husband liked these. Now to convince him to let me buy the purple butterfly bathmat. I was thinking two of them would look so pretty on this floor. I just love how this Ozeri Tower fan matches the bathroom. This fan will be great for those hot summer days that I am dreaming about. This fan comes with a remote control and has a timer on it too. I know it is cold right now but I just got this fan and the younger boys were anxious to put it together. I just had to try it out and thought it would look great in the bathroom. Trust me soon we will be complaining about the heat and this fan will be perfect for sleeping during those hot summer nights.



FREE Simple Truth Organic™ Tortilla Chips



My family will love these free chips. I love that they are organic.

FREE Simple Truth Organic™ Tortilla Chips Receive ONE (1) FREE Simple Truth Organic™ Tortilla Chips, any variety (7.5-9 oz.). Available in most stores.

Exp 01/22/2017
This Friday, December 16th, 2016 – ONLY, you can load a coupon to your Kroger (or Affiliate) Plus Card for FREE Simple Truth Organic™ Tortilla Chips
Although 01/06/17 is the only day that you can load the coupon, the coupon offer is redeemable through 01/22/2017
                             http://kroger.softcoin.com/programs/kroger/freefri/
I love Friday Freebies!

While you are loading your freebie to your card, check out New Game Day Savings & More in the Promotions tab. You can Save with digital coupons for game day favorites! Plus, you can browse recipes, play The Big Play instant win game for a chance to win prizes and more from the all-new Game Day Greats site.

Help Is On The Way For My Bathroom Project

Things are looking better for my bathroom project.



  So the other day I shared my frustrations about my bathroom renovation problems. It is hard to do a big project and not have some problems along the way. I happy to say the problems/frustrations have been resolved and the bathroom work is getting done with just a couple days delay. The tile store was able to locate some of the black tile that we needed and the worker was able to get in in a couple days. They had to order some more of the black tile and I was informed that the tile would arrive by Friday so that they work would be completed on Friday.  So the next day the tile guy came back to work on the shower with what tile he had. He just needed a couple of black tiles to do the border in the shower but he was able to do most of the tile and the floor of the shower that day. The next day he was able to lay the black tiles on the floor with what tile he had, as he was still waiting on about 15 black tiles. The tile guy placed the tiles on the floor and only was short eight tiles. I loved that he left the missing tiles in the middle of the room so that meant the areas that we were to place items on were completed so my husband would be able to do his work on Saturday. The tile guy will be back on Friday to place the eight remaining tiles and their work will be done. So I am relieved that the project was only delayed a couple of days.


  This weekend my husband and teen will be installing the shower doors, vanity, vanity top, faucets, and toilet. We have a friend doing the baseboards for us and I am hoping that he will be able to join us this weekend. We are doing the baseboards in a turquoise color. So my friend will cut the wood and I will paint them. My friend will also install the baseboards as he has a nail gun. So I am excited that my bathroom might be completed by Sunday evening!


 Then my fun begins! I get to place all the items back in the new vanity cabinets and drawers. I can't wait to get all the clutter out of my bathroom and dining room. I bought a fancy bookshelf for the space where the shower use to be and I will be decorating it with baskets and containers. My goal is to tastefully organize items like towels, toilet paper, soap, and other items on this bookshelf. It will be fun doing this. I already have a lot of the baskets and containers that I want to use. I also bought some paint to decorate mason jars so that I can put smaller items in these. If my painting the mason jar project succeeds, I will write about the process.


  So here is what the bathroom looks like now. Once my husband gets the other items in there and I decorate I will then show more pictures. I can't wait to take a shower in my new shower. My boys are already begging to use my shower. I might let them but I think it involves extra chores. Oh, I also have to get a space heater as this room is quite big and needs to be heated in the morning when my husband takes a shower. I want to buy a heater that will heat the space quickly so that the room is warm when my husband finishes his shower. I would love suggestions if you have a space heater that works great.

I just love the stones on our shower floor. The grout still has to be washed so I am hoping that the stones will be more pronounced then.




Read previous posts about my bathroom renovation.

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