The weather is getting nicer and I have started running first thing in the morning. I am not a morning person and I need some energy to get me motivated to run. I don't want to eat a full breakfast as it is hard to run on a full stomach but my body needs fuel. Forget coffee, as then I have to go potty when running. My solution is a smoothie made with Organic Matcha- Green Tea Powder by Kiss Me Organics.
What is Matcha- green tea powder? It is my secret to great energy for running. Organic Matcha- Green Tea Powder by Kiss Me Organics has other wonderful benefits too like:
ALL DAY ENERGY WITH INCREASED FOCUS:
Matcha provides 4 to 6 hours of mild steady energy as it acts as both a stimulant and a relaxant. This is ideal for focusing on whatever the day throws your way
Consuming matcha green tea can increase thermogenesis (the body's own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expediture.
IMPROVED SKIN HEALTH:
Scientists have discovered that Matcha Green Tea helps protect the skin from harmful UVrays, while improving blood flow and oxygen levels lifting the overall quality of the skin
137x THE ANTIOXIDANTS OF BREWED GREEN TEA:
Antioxidants are essential as you age to boost your body's natural defenses against oxidation. Researchers have found that a high level of dietary antioxidants can prevent many age-related diseases.
To learn more about these wonderful benefits click on the below link:
Strawberry Green Tea Smoothie
1 cup yogurt
1 teaspoon Organic Matcha- Green Tea Powder by Kiss Me Organics
2 tablespoons chia seed(great for omegas and endurance)
3 ice cubes
Combine all the ingredients in a blender and process until smooth.
The above smoothie is quick and easy to make. I drink it about 30 minutes before I run and I have plenty of energy to run 5 miles. I love the nutrition of my smoothie as it is packed with protein, vitamin c, calcium, omegas from the chia seed, and lots of healthy antioxidants. Try Organic Matcha- Green Tea Powder by Kiss Me Organics and see if you have more energy.
To purchase this wonderful product, click on the below link:
When you order the Matcha green tea powder you will receive FREE MATCHA RECIPE GUIDE EBOOK WITH PURCHASE: 50+ Recipes All Yours - Emailed After Purchase.