>U Mom Knows Best: Signs and Symptoms of Low Iron Deficiency

Monday, July 24, 2023

Signs and Symptoms of Low Iron Deficiency

 Have you been feeling tired and wondering if the cause of your low energy levels is due to low iron levels in your blood? Iron deficiency is easy to diagnose and easy to treat but how do you discover if you have low iron?

 The most common symptom of a low iron problem is fatigue and that may be the reason to wonder if you have low iron. Of course, there may be other reasons that you are tired, like lack of sleep. So it is good to know other signs and symptoms of low iron deficiency. Iron deficiency is easy to diagnose and easy to treat. The first step in finding out if low iron may be the cause of your fatigue is knowing what other symptoms of low iron are.

 Once you look at the signs and symptoms of low iron and you realize that you have several of them. It may be time to get some blood work done. The right blood test will help the doctor diagnose a low iron deficiency. Then you will be able to start an iron treatment plan. It is important to note, that it is not wise to take iron supplements without having the proper blood work testing done for iron deficiency.

What are The Signs and Symptoms of Low Iron Deficiency?

 If you may be wondering if you have low iron levels or Ferritin levels in your body, take a look at the below list. If you have 1 or more symptoms, it may be a good time to call your doctor and request lab testing for low iron. A blood test will not cause any harm to your body but it may lead to a treatment plan to correct low iron in the body. Then you can be on your way to feeling better.

Signs and symptoms of iron deficiency

+ Poor mental performance

+ Headaches

+ Fatigue

+ Low sex drive

+ Weakness

+ Trouble swallowing

+ Shortness of breath with  activity

+ Restless leg syndrome

+ Hair loss

+ Cold all the time

+ Palpitations 

What is the role of iron in our body

 Iron is an essential mineral that helps your body carry out a number of important processes. One of the most essential roles iron plays is helping make and maintain healthy blood. Iron is needed to form hemoglobin, a protein in red blood cells responsible for carrying oxygen throughout the body. 

Potential causes of iron deficiency include:

+ Heavy menstrual cycles

+ Pregnancy, whether due to the body making more blood to support the growing baby or blood loss during delivery

+ Decreased ability to absorb iron, which can be due to certain health conditions (Celiac disease, inflammatory bowel disease, H. pylori infection) or weight loss surgery

+ Low-dietary iron intake, though this is rare in the U.S.

+ Chronic bleeding in the gastrointestinal tract

Testing for Low Iron Deficiency

 If you have one or more symptoms from the iron deficiency list above, having blood work for Ferritin levels is the best way to know if your body is low in iron. Your doctor can order the iron blood work or you can order lab tests here. If you do your own lab work, please do your research to order the correct test and to interpret the results. Specific blood tests are needed to check iron levels.

I received samples from optimizeiron.com to facilitate this article. The medical information was obtained from this website.

 Treating Low Iron Deficiency

 If your blood test for Ferritin levels comes back with an indication that you have low levels of Ferritin in your blood and the doctor gives the diagnosis of low iron, an iron supplement is the best way to treat low iron. Your doctor may write you a prescription for an iron supplement. Before you fill that prescription, learn about an iron supplement for people with low iron/iron deficiency.

~ Optimal ferritin is somewhere in the range of 70 to 150

 Blood Vitality, it is a bioavailable iron supplement for people with low iron/iron deficiency. Dr. Matt Angove is a Naturopathic Doctor who researched and created the supplement after his wife had iron issues during her pregnancies and for his various patients presenting with low iron.

 Blood Vitality is an iron-containing formula you can rely upon to safely raise your ferritin levels within 30 days, which is easy to digest without the side effects associated with many iron supplements.

Facts about Blood Vitality 

+ Blood Vitality is an iron-containing formula you can rely upon to safely raise your ferritin levels within 30 days

+ Gentle on the stomach - a non-constipating iron supplement that won’t cause digestive discomfort, black stools, or nausea 

Blood Vitality has 15mg of elemental iron per serving along with other blood-building minerals in a unique form called Hydrolyzed Whole Protein Chelate. This is 83% of the daily recommended for iron, so can be safely used by anyone. See the dosing chart below for those with Low Iron Deficiency.

Get your energy back and start enjoying life

If you are experiencing any of the Signs and symptoms of iron deficiency, it may be time to get your iron and ferritin levels checked to see if you need an iron supplement. ⁠⁠


AiringMyLaundry said...

I probably have low iron. I am cold all the dang time. It's annoying! I should get tested.

Ivan Jose said...

I didn't realize that iron deficiency has such diverse symptoms. It can be a serious health concern if you don't address it soon. Good thing there are supplements to help manage iron deficiency.

Lisa said...

Having information on iron deficiency circulate more is great! Many people haved overlooked it.

Beautiful Touches said...

Definitely some good signs to look out for if you think you might be suffering from Iron deficiency.

Heather said...

I have to watch my iron levels. I'm not a big fan of meat so I know my iron levels can get low pretty quickly.

Melanie Edjourian said...

It is really useful to know what symptoms to look out for. Iron deficiency can present in so many ways.

Katrina Kroeplin said...

i have very low iron that i do infusions on a regular basis and a transfusion when needed. it can be a beast to deal with.

Richelle Milar said...

This is a really great and very informative post. Im gonna take note of this thanks for sharing this with us

Zena's Suitcase said...

It's crucial to be aware of the signs and symptoms of low iron, especially when feeling tired and lacking energy. The list of symptoms you've provided is handy and can help many people recognize these issues quickly

Lady In Read said...

While I knew some of these symptoms of low iron, did not realize rls and feeling cold all the time could be caused by this.. My daughter had fatigue and headaches and a test showed low iron (though not anaemic) and low dosage iron tablets helped

Lavanda Michelle said...

I'll definitely pay closer attention to my diet and consider seeking medical advice if needed

Marysa said...

This is definitely something to keep on top of. There are so many symptoms! It is good to catch this so you can treat it.

Anonymous said...

I honestly have one of the symptoms. I will have to set an appointment for a blood work. Thanks for the info. -LYNNDEE

Laura JL Books said...

Being aware of the sysmptoms is so important, and regular visit to your dr for the correct treatment and keeping up with regular bloodwork, will keep you in check , Thanks for sharing this amazing information with us.

Monidipa said...

Great article! The information about the signs and symptoms of low iron deficiency is very helpful. It's important to know how iron plays a crucial role in our bodies and the potential causes of iron deficiency. The testing and treatment options provided are informative and practical. Keep up the good work!

Christy G said...

It’s been a while since I’ve had my iron checked. I need to do it because I’ve been borderline anemic several times at different times.

Marie Gizelle said...

Constant yawning is an indicator of iron deficiency too - when I have this, I know my iron levels are low. Thanks for the reco on this supplement and other very helpful information. I will look into this product.

Mom Knows Best said...

I can see how that can be a symptom as you are not getting enough oxygen.

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